Healthy eating is often a popular New Year's resolution, but it can be challenging to stick to this goal without the right tools and equipment in your kitchen. A well-stocked kitchen can make healthy eating a breeze, and many essential items can help you on your journey. There are plenty of options, from juicers and meal prep containers to veg prep tools and salad spinners. In this article, we'll be sharing 33 of the essential items you need to have in your kitchen to make healthy eating a breeze. With these tools at your disposal, you'll be well on achieving your healthy eating goals. So, if you want to make healthy eating a part of your everyday routine, consider adding these items to your kitchen inventory.
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.Bentgo Fresh Meal Prep Lunch Box Set
Amazon
The Bentgo Fresh 3-Pack Meal Prep Lunch Box Set is a convenient and sustainable solution for packing healthy meals on the go. Its reusable 3-compartment containers allow you to easily portion out and store various foods, making it easy to eat a balanced and nutritious diet even when you're busy. These containers are made from BPA-free materials and are safe for use in the microwave and dishwasher, making them an easy and hassle-free choice for meal prep. Their compact size makes them perfect for packing in a bag or lunch box, so you can take your healthy meals wherever you go.
See it on AmazonMueller Vegetable Slicer
Amazon
The Mueller Pro-Series 10-in-1 Eight Blade Vegetable Slicer is a versatile kitchen tool that makes it easy to prepare a wide variety of healthy foods. With eight interchangeable blades, you can quickly and easily slice, chop, dice, and mince various fruits and vegetables, making it easy to incorporate more fresh produce into your diet. The included container makes storing and transporting your chopped ingredients easy, making it perfect for meal prep or taking your healthy snacks on the go.
See it on AmazonPortion Control Container Kit
Amazon
The GOANDWELL Portion Control Container Kit is an excellent tool for improving their eating habits and reaching their weight loss goals. The kit includes 21 labeled meal food containers and a tally chart to help you track your daily food intake and ensure you get the right amount of nutrients. The containers are labeled with the specific portion sizes and types of foods they are intended for, making it easy to follow a healthy, balanced diet. Plus, the included e-book provides helpful tips and recipes to make eating healthier even easier.
See it on AmazonOlive Oil Mister
Amazon
This Oil Sprayer is a convenient and healthy way to add flavor to your meals without adding too much oil. Its compact size and easy-to-use design make it easy to evenly coat your food with a fine oil mist, allowing you to control the amount of oil you use and reduce excess calories in your diet. Ideal for grilling, roasting, or making salads, the oil sprayer is a versatile kitchen tool that can help you create tasty, healthy meals.
See it on AmazonGlass Meal Prep Containers
Amazon
The M MCIRCO Glass Meal Prep Containers are a sustainable choice for packing healthy meals on the go. Their three-compartment design allows you to easily portion out and store various foods, making it easy to eat a balanced and nutritious diet even when busy. Made from high-quality glass, these containers are BPA-free and safe for use in the microwave, oven, freezer, and dishwasher. They are ideal for meal prep and storing leftovers, while their leak-proof lids ensure that your food stays fresh and contained.
See it on AmazonFullstar Vegetable Spiralizer
Amazon
The pFullstar Vegetable Spiralizer is a great tool for anyone looking to add more vegetables to their diet in a fun and creative way. Its 4-in-1 design allows you to easily turn various fruits and vegetables into spiralized noodles, making it easy to incorporate more produce into your meals. The included container makes storing and transporting your spiralized veggies easy, making it perfect for meal prep or taking your healthy snacks.
See it on AmazonBELLA Two-Tier Food Steamer
Amazon
The BELLA Two-Tier Food Steamer is a healthy and efficient way to cook a wide variety of foods, including vegetables, meats, and grains. Its stackable baskets and rice/grains tray allow you to cook multiple items simultaneously, saving time and effort in the kitchen. Steaming is a healthy cooking method that helps to preserve the nutrients in your food, and the steamer also has convenient features like auto shutoff and boil dry protection to ensure safe and easy use.
See it on AmazonGreater Goods Food Scale
Amazon
The Greater Goods Food Scale is a handy kitchen tool that makes it easy to accurately measure and portion out your food. Its digital display allows you to quickly and easily see the weight of your ingredients in various units, including grams, ounces, milliliters, and pounds. Whether you're meal prepping, cooking, or baking, the food scale is essential for ensuring you're getting the right amount of nutrients and calories. Its compact size and sleek design make it easy to store and use, while its durable construction ensures it will last for years.
See it on AmazonGreenLife 16 Piece Cookware Set
Amazon
This GreenLife Soft Grip Healthy Ceramic Nonstick Cookware Set is an excellent choice for anyone who cooks healthier meals at home. Its nonstick ceramic surface allows you to cook with less oil and butter, helping you to reduce excess calories and fat in your diet. The set includes a variety of pots and pans to suit all of your cooking needs, and its durable construction ensures that it will last for years to come. The soft grip handles make it easy and comfortable to use, while the dishwasher-safe design makes cleanup a breeze.
See it on AmazonNesting Mixing Bowls with Lids
Amazon
These YIHONG Mixing Bowls with Lids are a versatile and convenient choice for any home cook looking to prepare and store healthy meals. Made from high-quality stainless steel, these mixing bowls are durable, corrosion-resistant, and easy to clean, making them perfect for various kitchen tasks. The set includes seven bowls in multiple sizes, with tight-fitting lids to keep your food fresh and contained. The nesting design makes it easy to store the bowls when not in use, saving space in your kitchen.
See it on AmazonHytric Electric Hot Pot
Amazon
Quickly cook healthy meals conveniently with this 1.5L size and dual power control Hytric Electric Hot Pot. This hot pot is suitable for cooking a range of dishes, including shabu-shabu, roast, noodles, pasta, and more. The nonstick frying pan allows you to sauté ingredients without adding extra fat, making it a healthy choice for cooking. The hot pot's handle and compact size make it easy to carry and store, making it a convenient option for dorms, offices, and small kitchens.
See it on AmazonFridge & Pantry Organizer Bins
Amazon
The set of seven Fridge Pantry Organizer Bins helps you to organize and store your food easily to keep yourself on track. The clear plastic bins are stackable and come in three different sizes, making them versatile for storing foods, including drinks, fruits, vegetables, and dry goods. The bins also come with lids, which help to keep your food fresh and prevent spills.
See it on AmazonNon-Stick Omelet & Frittata Maker
Amazon
The Holstein Housewares Non-Stick Omelet & Frittata Maker makes it easy to prepare nutritious omelets and frittatas at home. Its non-stick surface allows you to cook your eggs without adding extra fat or oil, making it a healthy choice for breakfast or any meal. The maker is also compact and easy to use, allowing you to prepare two individual portions at a time easily.
See it on AmazonMicrowave Popcorn Popper
Amazon
The HOME-X Microwave Popcorn Popper is a great tool for eating healthy because it allows you to easily make your own popcorn at home using a microwave and a few simple ingredients. This handy kitchen utensil is made of BPA-free materials and is dishwasher safe, making it a safe and convenient choice for making your popcorn. This popper can control the amount and type of ingredients you use to make your popcorn, allowing you to make a healthier version of this classic snack.
See it on AmazonDigital Food Scale
Amazon
The Fradel Digital Food Scale helps you accurately measure and portion your food, which is essential for maintaining a balanced and nutritious diet. The stainless steel construction and a backlight display make it durable and easy to read, and the 11 lbs capacity makes it suitable for a range of cooking and baking needs. The scale comes with a removable bowl and measuring cup, making weighing various ingredients and foods easy.
See it on AmazonReusable Food Storage Bags
Amazon
Using reusable food storage bags can reduce your reliance on single-use plastics and make it easier to bring healthy meals and snacks with you wherever you go. These 12 Reusable Food Storage Bags are made of durable and eco-friendly materials, and they are also leak-proof and stand up on their own, making them convenient and easy to use. They are great to have on hand because they allow you to easily pack and store healthy snacks, meals, and sandwiches on the go.
See it on AmazonBloom Nutrition Green Superfood
Amazon
Known for going viral amongst health bloggers, this Bloom Nutrition Green Superfood is a must-have for eating healthy because it is packed with a variety of nutritious whole foods, including organic spirulina, chlorella, and wheat grass. These super greens are rich in vitamins, minerals, and antioxidants, making them a great addition to any healthy diet. The superfood mix also includes probiotics and digestive enzymes to support gut health and antioxidants to help protect against oxidative stress. By adding this green superfood powder to your juice or smoothie, you can quickly boost the nutrition of your meals.
See it on AmazonOver-the-Sink Colander
Amazon
The BLUE GINKGO Over-the-Sink Strainer Basket is a great tool for eating healthy because it makes washing and preparing fresh fruits and vegetables easy. Its convenient over-the-sink design allows you to easily wash and drain your produce, saving you time and effort in the kitchen. It can also drain cooked pasta and dry dishes, making it a versatile and useful addition to any kitchen. Its extendable design makes it easy to fit over most sinks.
See it on Amazon4-in-1 Fruit Peeler
Amazon
The 4-in-1 Fruit Mango Peeler includes a fruit mango peeler, splitter, pitter remover, and apple pear corer cutter, making it easy to prepare a variety of fresh fruits and vegetables. It also includes a tomato slicer, making it a versatile tool for various healthy snacks.
See it on AmazonEasy-To-Use Salad Spinner
Amazon
The Dreamfarm Spina has gone viral on Tik Tok as the best kitchen assistant for eating healthy because it does the washing and drying of your salad greens easy. Its non-scratch, nylon spinning colander and collapsible handle make it convenient and easy to store in your kitchen.
See it on Amazon3-in-1 Avocado Slicer
Amazon
This OXO Good Grips 3-in-1 Avocado Slicer is a convenient and easy-to-use tool that helps you prepare healthy avocado dishes quickly and efficiently. It can slice, pit, and scoop avocados, making it an essential tool for anyone looking to incorporate more healthy fats into their diet. Whether you're making avocado toast, guacamole, or any other avocado-based dish, this slicer will help you get the job done with minimal effort and mess.
See it on AmazonPortion Control Plate
Amazon
The La Boos Square Portion Control Plates is divided into four sections, following the MyPlate guidelines for a well-rounded meal. This helps ensure that you get the right amount of fruits, vegetables, grains, and proteins in your diet. The plates are made with sustainable bamboo and are BPA-free, making them a healthy and eco-friendly choice. Whether you are trying to lose weight or want to eat a more nutritious diet, these portion-control plates can help you achieve your goals.
See it on AmazonBaby Nessie Loose Leaf Tea Infuser
Amazon
The OTOTO Baby Nessie Loose Leaf Tea Infuser is a cute and fun way to enjoy a healthy cup of tea. Its long-handle neck and ball body design, inspired by the mythical Loch Ness Monster, add a touch of whimsy to your tea-drinking experience. Fill the infuser with your favorite loose-leaf tea, place it in a cup of hot water, and let it steep to your desired strength. The included steeping spoon lets you easily remove the infuser when your tea is ready.
See it on AmazonMotivational Water Bottle with Time Marker
Amazon
Staying adequately hydrated can help support your overall health and wellness. The Opard 32oz Motivational Water Bottle features a time marker on the side that reminds you to drink water regularly throughout the day, ensuring that you get the recommended amount of water for your age and body weight. The bottle is made of BPA-free Tritan, a durable and safe plastic material, and has a large capacity, making it ideal for use at the gym, during sports, or on the go.
See it on AmazonBeast Blender
Amazon
The Beast Blender is a powerful tool that can help you eat healthy by preparing quick and easy smoothies and shakes. Its high-powered 1000W motor and sharp blades can easily blend ingredients into smooth and creamy drinks, including fruits, vegetables, nuts, and proteins. The compact and stylish design of the blender makes it a convenient and attractive addition to any kitchen countertop.
See it on AmazonKitchenAid Food Chopper
Amazon
The KitchenAid KFC3516IC 3.5 Cup Food Chopper is perfect for chopping, pureeing, and grinding everything from fruits, vegetables, nuts, and herbs. It is ideal for making your own dips, spreads, sauces, or soups or wants to save time and effort in the kitchen. The chopper has a 3.5-cup capacity, making it ideal for small to medium-sized tasks, and it is easy to clean, with dishwasher-safe parts.
See it on AmazonDASH Tasti-Crisp™ Electric Air Fryer
Amazon
The DASH Tasti-Crisp Electric Air Fryer Oven Cooker is an excellent tool for anyone looking to eat healthier by preparing foods using air frying. This cooking method uses hot air to cook food instead of oil, allowing you to cook a variety of foods, including fries, chicken, and vegetables, with less fat and calories than traditional frying methods. It has a temperature control feature, a non-stick fry basket, and a recipe guide to help you get the best results. The air fryer is also compact and easy to use, with an auto shut-off feature for added safety.
See it on AmazonSmeg 50's Retro Style Electric Kettle
Amazon
The Smeg 50's Retro Style Aesthetic Electric Kettle is a stylish and convenient way to enjoy a healthy cup of tea or any other hot beverage. Its retro design and embossed logo add a touch of nostalgia to your kitchen. At the same time, its powerful heating element and large capacity make it easy to prepare hot water for various uses quickly. Whether you're a tea lover or simply looking for a quick and convenient way to heat water, this kettle is an excellent choice.
See it on AmazonAll-Brew Travel Tumbler & Thermos
Amazon
Tea is a low-calorie, hydrating beverage that can help support overall health and wellness. This Teabloom All-Brew Travel Tumbler is designed specifically for brewing and enjoying tea on the go, with a built-in infuser and insulated design that keeps your tea hot or cold for hours. The tumbler is versatile and can be used for cold brew coffee, water, or any other beverage. It has a 16oz capacity, making it perfect for a single serving of tea.
See it on AmazonOrganic Bamboo Cutting Board Set
Amazon
Bamboo is a sustainable and durable material that is gentle on knife blades, making it an ideal choice for cutting boards. This Organic Bamboo Cutting Board Set is also organic, meaning they are made without the use of chemicals or pesticides. The boards also have a juice groove to prevent messes and a lifetime replacement guarantee. The set includes three boards in different sizes, so you'll always have the right one for the task at hand.
See it on AmazonNinja Food Processor
Amazon
The Ninja BN601 Professional Plus Food Processor simplifies preparing fresh, whole foods with four functions - chopping, slicing, pureeing, and making dough. It's ideal for making dips, spreads, sauces, or doughs. It also comes with three blades, a food chute, and a pusher, making it easy to process foods of different shapes and sizes.
See it on AmazonAir Fryer & Pressure Cooker Magnetic Cheat Sheet Set
Amazon
The Air Fryer & Pressure Cooker Magnetic Cheat Sheet Set is a great tool for anyone looking to eat healthier by preparing foods using air frying or pressure cooking methods. The cheat sheet set includes a magnetic sheet for air frying and pressure cooking, providing quick and easy access to cook times and other useful information. The sheets are designed to stick to your appliance, so you can easily refer to them while cooking.
See it on AmazonClever Fox Weekly Meal Planner
Amazon
Use the Clever Fox Weekly Meal Planner to eat healthier by planning and preparing nutritious meals in advance. The planner helps you plan out your meals for the week and create shopping and grocery lists to ensure that you have all the necessary ingredients. It also includes a daily meal prep journal to help you track your progress and stay on track with your healthy eating goals. The planner is undated, so you can start using it anytime, and it lasts for one year, providing plenty of time to establish healthy eating habits.
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