41 Must-Haves to Keep Your 2024 Health Resolutions on Track
The New Year is right around the corner. Have you thought about your resolution yet? We have! And it's time for all of us to focus a little more on our health. This list is packed with 41 items that will help you stay on track and reach your wellness goals. To be completely honest, we've thought of everything – from meal prepping necessities, to top workout clothes, all the way to great ways to relax and get a good night's sleep. To make things even better, every single item you're about to look at can be sent straight to your door from our good friends at Amazon. So, whether you've already set your goals and need a good workout journal, or you're just getting started and looking for top at-home workout gear, you're in the right place. All you have to do now is scroll and get motivated!
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.Bloom Nutrition Has Gone Viral For Good Reason
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Gut health is trending, and we're definitely here for it. Bloom Nutrition is a tasty blend of nutritients, probiotics, digestive enzymes, and antioxidants. One scoop contains the nutrients of 30 fruits and vegetables; helping you clean your gut and stop bloating!
See it on AmazonSee it on WalmartThe #1 Best Seller In Women's Athletic Shorts
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To get started, you have to get dressed! These Intensify Workout Shorts have a 4.5" inseam and a diamond gusset design to fight discomfort and chafing. The wide waistband is great for tummy control, and we can't get enough of the scrunched seamless design!
See it on AmazonSee it on WalmartAffordable Dumbbells That You Can Keep At Home
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Not feeling like hitting the gym, but still want to work toward your goals? Get yourself your own Dumbbells! These three sets of weights are super affordable and have tons of weight-options to choose from. The neoprene cover around the weights is easy on hands and floors, and the foldable weight stand keeps everything nice and organized.
See it on AmazonSee it on WalmartThe Easiest Ab Workout You'll Ever Do
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Reviews speak for themselves, and this 5-Star Reviewer had a lot to say about the ABS Stimulator: "The settings alone are awesome! You have full control of what you can handle and it’s super user-friendly. If you’re an at home worker like myself and you’re stuck behind a desk more than you’d like to be, then this product is a highly recommended one that you should try. I can already start to see the firmness in my muscles and it’s only been two weeks. It’s a must try!!!"
See it on AmazonSee it on WalmartThis Wellness Planner Has Thought Of Everything
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Writing in a journal is great for mental health, and writing a plan is great for staying on track! This Wellness Planner has a place for journaling gratitude, to-do lists, workout plans, meal plans, and more! It's a great way to track weight loss and overall progress.
See it on AmazonStay Cool And Comfortable With These High Waisted Running Shorts
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These High Waisted Running Shorts are double layered; an inside layer to keep the runner comfortably covered, and an outside layer that flows with the body and allows for air flow throughout the shorts. Add that to cute shorts with a wide elastic waist band, and you've got yourself a must-have!
See it on AmazonMeal Prepping Made Delicious
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Who said eating healthy meant only chicken and rice? Definitely not us! This Meal Prep Cookbook is packed with healthy, hearty meals that will keep your taste buds happy and your weight loss goals on track. It even lists out a shopping list for each meal!
See it on AmazonAn Easy Way To Care For Your Hair, Skin, And Nails
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Let's be honest, sometimes we just don't want to do the whole skin and hair care routine; and that's okay! This easy to take Liquid Dietary Supplement is formulated with Biotin, Collagen, Keratin, and Saw Palmetto – all prime ingredients for stronger and healthier hair, skin, and nails.
See it on AmazonSee it on WalmartThis Habit Tracker Will Keep You Accountable
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Nobody wants to mess up a pattern, and that's what this Habit Tracker is working with! The daily tracker allows you to list your goals and add it to the circle when you're done. There's a place for weekly to-do's as well!
See it on AmazonSee it on WalmartTrim Your Waist With This Weighted Hoop Workout
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This Weighted Hoop Workout combines cardio and strength training by raising your heart rate at the same time as engaging your core. The hoop fits plus-sized waists up to 57 inches by using removable pieces that can get smaller as you do.
See it on AmazonSee it on WalmartCut Water Weight With The Sweet Sweat Waist Trimmer
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Designed to draw in heat and increase your core temperature, the Sweet Sweat Waist Trimmer will make you sweat harder and cut excess water weight from your waist and belly. It has reinforced stitching and a strong velcro closure to stay in place and maintain comfort. It's the perfect solution for stubborn belly fat!
See it on AmazonSee it on WalmartWe Can't Get Over These Stylish Headbands
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When looking at workout headbands, you usually have to pick between fashion and function; until now! These Moisture Wicking Headbands are made of a polyester and spandex blend that will stay in place all day. Best of all, there's tons of different designs and colors to choose from!
See it on AmazonAt Home Workouts Call For An At Home Workout Bench
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Getting your own Workout Bench is a great way to stay on track and maintain your New Years Resolution of staying fit. It allows for you to mix up different lifts and workouts without needing to leave the house. This one has 6 different back positions and 3 adjustable seat heights – that's alot of different angles to work with!
See it on AmazonThis Acupuncture Mat Will Change The Way You Relax
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You can always trust us, but go ahead and check out what this 5-Star Reviewer has to say about this Top Selling Acupuncture Mat: "It's the type of product that "hurts so good". It's so relaxing to lay on - even for 10-15 minutes at a time!...I am not kidding you when I say it helps so much. My body was so much more relaxed when I laid down for bed last night. HIGHLY RECOMMEND! (Plus, you can't beat the price!!!!)"
See it on AmazonSee it on WalmartYou'll Be Glad You Have This Ice Roller
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Consistently caring for your skin is a hard habit to keep up with; and that's why we need easy to use tools like this one. This Ice Roller is stored in the freezer and always ready to be used. Just roll it over your face and watch as it depuffs, dewrinkles, and relaxes your skin.
See it on AmazonSee it on WalmartThese Workout Cards Will Keep You Guessing
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Mixing up your workouts is the best way to stay consistent. These Workout Cards have 15 decks to choose from; ranging from bodyweight workouts all the way to stability and yoga. Each workout has detailed illustrations, and because there are 62 cards, you'll never get bored!
See it on AmazonSee it on WalmartRelax The Day Away With These Shower Steamers
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Making sure you relax and wind down each day is imperative to your wellbeing and motivation. These Shower Steamers are perfect for busy days where you can't draw a bath. They can be used with cold or hot water and will fill your shower with essential oils and natural bliss.
See it on AmazonSee it on WalmartEverything Your Face Needs In One Highly-Rated 5-Pack
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Vitamin C is a great way to smooth, brighten and minimize dark spots on the skin. The 5-Pack includes a cleaner, toner, eye gel, and moisturizer to be used in routine; and a serum to be used whenever you would like to add a little extra brightness. New skin care routine? We think so!
See it on AmazonThick Socks That Are Designed For Tough Workouts
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One of the worst things that can happen during a workout is a blister forming on your foot. In order to stop that, we need these Performance Athletic Socks. Each sock has a reinforced heel tab and extra cushioning in high impact areas; but don't worry about your feet getting too hot, the top of the sock is ventilated with a mesh material.
See it on AmazonA Squat Assist Workout Perfect For Those With Mobility Issues
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Whether it's age, weight, or injury, sometimes we need an assist with our workouts. This Squat Assist Workout targets the whole body with its major focus being the legs and glutes. It's a low impact workout that will strengthen the right muscles and even teach proper form.
See it on AmazonSee it on WalmartRecover Quicker With This Hydration Multiplier
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Our bodies need electrolytes and vitamins in order to recover quickly, and that's exactly what this Hydration Multiplier has to offer. Packed with everything you need, they use Cellular Transport Technology to enhance rapid absorption; hydrating better and faster than water alone.
See it on AmazonSee it on WalmartNever Worry About Sweat Thanks To These Microfiber Workout Towels
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The gym can be an intimidating place, especially if you sweat like we do! These mega-absorbant Workout Towels are quick-drying, lightweight, and specially made to prevent odors. The convenient hanging loop makes them easy to dry, and the multipack has a towel for every weekday!
See it on AmazonSee it on WalmartHave Healthy Meals Handy With These 3-Compartment Food Containers
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The best way to lose weight is to clean up your eating habits; and what better way to do that then to have healthy meals ready to go!? These 3-Compartment Food Containers have portion measurements already in the trays, stack neatly in the fridge, and are freezer, dishwasher, and microwave-safe. They're a no-brainer.
See it on AmazonSee it on WalmartHelp Curb Hunger With These Premier Protein Shakes
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These Premier Protein Shakes are jam packed with nutrients and have a whopping 30 grams of protein in each one! They're a great replacement for the carb-filled snacks we usually reach for, and they're only 160 calories.
See it on AmazonSee it on WalmartAn Extra Thick Yoga Mat For Extra Hard Workouts
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Yoga Mats aren't just for stretches anymore. Yoga, pilates, and other at-home workouts require your hands, knees, and even hips to push into the ground. This Extra Thick Yoga Mat is 1/2 inch thick and made from textured foam; ensuring it stays in place and protects your body.
See it on AmazonThis Check List Chart Isn't Just For Kids
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This Check List Chart is a great way to write out your goals and see your progress when checking them off. There's a place for weekly to-do's as well as daily; and there's even an area for a point tracker and reward system. So go ahead, reach your goals and treat yo'self!
See it on AmazonCold Therapy Socks For Those Swollen Feet Of Yours
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Getting ourselves into the gym can be a shock to our bodies, especially our feet! These Cold Therapy Socks are a way to comfortably reduce discomfort and swelling in the feet after a long day. They come with ice-pack inserts that cover your whole foot and can be removed to wash.
See it on AmazonThis Foam Roller Feels Amazing
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There's a reason professional athletes roll out their muscles! This Foam Roller is designed to penetrate the soft tissue layer, mimicking a therapist massage. It's one of the best ways to increase blood flow and recovery, decrease soreness, and flush away lactic acid!
See it on AmazonSee it on WalmartEase Your Back Pain And Stay On Track
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When beginning our workouts again, a debilitating problem that we can run into is back pain. This Heating Pad is a belly wrap that vibrates and heats your lower back. It has three massage modes with two levels of intensity and heat; making it completely adjustable to your needs.
See it on AmazonSee it on WalmartImprove Your Mobility At Your Own Pace
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This Stretching Strap is a huge help for those of us who aren't as limber as we used to be. The strap has padded handles for better grip and comfort, and the ten large loops are numbered so you can know your progress!
See it on AmazonSee it on WalmartA 10-Minute Workout That Will Tone Your Arms and Upper Body
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The UB Toner is a unique piece of exercise equipment that geniusly targets your arms, shoulders, back, and chest for a full upper-body workout in just ten minutes. It provides 18 pounds of resistance when pushing in or out, and it comes with a detailed guide of workouts and movements.
See it on AmazonSee it on WalmartProtect Your Hands With These Workout Gloves
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If your making big changes in fitness, odds are your hands are not strong enough to withstand the lift. These Workout Gloves are thick in the palms to protect from blistering, while still allowing your hands to breathe with open fingers and a lightweight material.
See it on AmazonSee it on WalmartThis Jump Rope Counts Your Calories For You
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If you've never jumped rope as a cardio workout, you're missing out on one of the best calorie burning workouts out there! This Jump Rope has an easy-to-read screen that can be set to keep track of your progress. All you have to do is enter your weight, start the timer, and get to jumping!
See it on AmazonThis Electric Massager Is Great For Tight Muscles
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One of the biggest complaints people have when they start working out again is how sore they get. This Electric Massager uses heat and deep-kneading rotation to loosen tight muscles and reduce soreness. So – no excuses!
See it on AmazonWireless Earbuds That Are Just As Good As Top Dollar
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We're always on the hunt for a good substitute for high-dollar electronics, and these TOZO Headphones are just that. They're waterproof and can block out outside noise just like the big guys, and their sound is a top competitor. The headphones hold a 10-hour charge that can be extended to up to 45 hours when using their rechargeable case!
See it on AmazonA Motivational Water Bottle That Will Hold You Accountable
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If you have a tough time staying hydrated, this Motivational Water Bottle will definitely help you hit your goals. The gallon-sized bottle has a built-in straw and the mouth is large enough to fit ice and fruit!
See it on AmazonSee it on WalmartThese Core Sliders Are Much Harder Than They Seem
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When you think about workouts, usually, your feet are nice and planted on the ground. These Core Sliders take that luxury away and torch your core in the process! The sliders come with a free workout guide to ensure you use them safely, and they can be used everyday at home!
See it on AmazonEncourage Blood Flow And Lymphatic Draining With This Cupping Therapy Set
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There's a wellness saying that everyone should know – "a still body of water turns into a cess pool!" We have to get our blood and body flowing with movement and massaging methods like this Cupping Therapy Set. It comes with the cups, pumps, instructions to perform an at home session, and even has a convenient carrying case for all the parts.
See it on AmazonKeep It Fun With These Foam Fitness Dice
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Somtimes it's best to turn your workout into a game! These Foam Fitness Dice are six sided workouts that include moves like jumping jacks, push ups, and crunches. Every roll can be done at home, too, making it something the whole family can enjoy.
See it on AmazonThis Elegant Bathroom Scale Is Hardly Noticable
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The clear design of this Digital Bathroom Scale blends seamlessly with any style decor. Made from 6mm tempered glass, it can accurately read up to 400 pounds. It turns on and off automatically and is a great way to stay on track!
See it on AmazonSee it on WalmartVeggie Pasta Just Got A Whole Lot Easier
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Whether you're wanting to up your vegetable intake or cut carbs and calories, you have to get yourself one of these Vegetable Spiralizers. With a simple handle rotation, the device turns any vegetable into thin, noodle-like spirals that can be used as a substitute for noodles. Yes, please!
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