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What is HSA?

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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Of the 4 new drinks is a traditional café staple – the cortado – that Starbucks has never served before. It’s rumored to be made with shots of the chain’s “higher profile” ristretto espresso.

It also appears as though Starbucks is finally rethinking their approach to matcha lattes. Their current matcha powder comes pre-sweetened, enough to bulk up a single drink with 29 whopping grams of sugar. But, the new (rumored) powder will come “completely unsweetened” and only be sweetened with Starbucks’ classic syrup by default. Plus, the menu leak claims baristas will prepare matcha lattes in a blender moving forward – rather than a shaker – to better infuse the matcha powder for a smoother sip.

The menu leak comes about a month after Starbucks announced they’re no longer charging extra for alternative milk.

All in all, the leaked Starbucks winter menu for 2025 suggests that the chain is making small strides towards authenticity – perhaps a reflection of new CEO Brian Niccol‘s vision to return “back to Starbucks.”

Drinks On The Leaked 2025 Starbucks Winter Menu

NEW! Cortado

Starbucks' cortado debut will reportedly include 3 ristretto shots of blonde espresso and steamed whole milk. Ristretto shots are essentially more condensed than your traditional shot of espresso – they use half the amount of water for a more concentrated, sweeter taste.

Due to the traditional construction of a cortado, this drink will only be available in Starbucks' short size.

This drink is rumored to join the Starbucks winter menu on January 2, 2025.

NEW! Brown Sugar Oat Milk Cortado

The Brown Sugar Oat Milk Cortado is speculated to follow the same recipe, but swaps whole milk for oat milk and adds brown sugar syrup and cinnamon to the mix. It's extremely similar to the chain's popular Brown Sugar Oat Milk Shaken Espresso. It looks delish.

This drink is rumored to join the Starbucks winter menu on January 2, 2025.

NEW! Blackberry Sage Refresher

Now this is how you do a flavor combo. Like most Starbucks Refreshers, this rumored iteration will be available to order as a plain Refresher or with lemonade.

This drink is rumored to join the Starbucks winter menu on February 4, 2025.

Chocolate-Covered Strawberry Crème Frappuccino

This blended frozen bev hit the Starbucks menu back in February 2024, just in time for Valentine's Day (AKA the best holiday ever)! It's supposed to taste just like chocolate-covered strawberries, which makes me want a sip ASAP.

This drink is rumored to join the Starbucks winter menu on February 4, 2025.

NEW! Chocolate Hazelnut Cookie Cold Brew

Hazelnut syrup and chocolate cream cold foam make this cold brew sweet as can be. It gets topped with some cookie crumbles for a fun texture, too. I love hazelnut and chocolate flavors respectively, so when mixed together, it's gotta be tasty!

This drink is rumored to join the Starbucks winter menu on February 4, 2025.

Pistachio Latte

Oh, I can't wait until the Pistacho Latte is back on the menu. Let's hope the rumors are true!

This drink is rumored to join the Starbucks winter menu on January 2, 2025.

Pistachio Cream Cold Brew

Speculated to join the famed Pistacho Latte is the Pistachio Cream Cold Brew, which layers a creamy layer of pistachio-infused cold foam on top of Starbucks' strong cold brew.

This drink is rumored to join the Starbucks winter menu on January 2, 2025.

Food On The Leaked 2025 Starbucks Winter Menu

NEW! Spicy Falafel Pocket

Ooh, this new food item is vegan, according to menu leaks! It's rumored to include smashed falafel, creamy hummus, roasted red bell peppers, pickled onions, and a spicy herb sauce inside a toasted piece of lavash flatbread. Plus, it'll include a dippable cup of Bitchin' Sauce, which I am practically addicted to. I can't wait to try this one!

This item is rumored to join the Starbucks winter menu on January 2, 2025.

Vanilla Bean Custard Danish

This danish is just like Starbucks' classic Cheese Danish, but leans sweeter, thanks to the vanilla bean.

This item is rumored to join the Starbucks winter menu on January 2, 2025.

NEW! Valentine Cake Pop

Finally, this adorable little cake pop – Valentine's-themed, no less – flaunts a cute heart design with flavors of vanilla and buttercream.

This item is rumored to join the Starbucks winter menu on February 4, 2025.