“I love The Golden Girls and I love hanging out with you,” Lara Jean tells 11-year-old Kitty, who canceled her own plans so her sister wouldn’t be alone. But boyfriend or not, these sisters put themselves and each other first. They are more content with loving each other and themselves than finding love — or at least needing it for validation.

Before oldest sister Margot leaves for college in Scotland, she [SPOILER ALERT!] breaks up with her longtime boyfriend Josh. She doesn't want to be tied down to a relationship and she's unwavering in her decision. This decision goes some way in dismantling the pattern that we’ve seen so many times in pop culture where the girl often gets left in the dust for greener pastures. Don’t get me wrong: Every time I watch To All The Boys I've Loved Before, my heart still hurts for Josh and I want the boy next door to have his own happy ending. But Margot’s decision to be selfish about her college experience is not cold or harsh; it’s a power move, and that’s not necessarily a bad thing.

And while Margot jets off for a new adventure, Kitty deliberately sends out the love letters Lara Jean wrote to all her former crushes, including Josh. She gives Lara Jean the push she needs to get out of her shell and act on her feelings, thereby jumpstarting the premise of the movie. Not only does Lara Jean start a fake relationship with Peter to throw off Josh so Margot doesn’t get upset, but she unequivocally shuts down all conversations with him. She refuses to give even the tiniest thought to any lingering feelings she may have. It’s less of an adherence to an arbitrary girl code and more of a natural decision that her love for Margot trumps any adolescent feelings she’s had for Josh.

What the movie so powerfully captures here is Covey girls’ sense of camaraderie — the proverbial “sisters before misters”— that invites viewers to understand that this story, at its core, is a celebration of sisterhood. It’s a rom-com of sisterly love (and the extents the Coveys will go for one another) more than it is of romantic love with cute teen boys.

To All The Boys I've Loved Before doesn’t use gimmicky storylines of sibling rivalry or slut-shaming (Peter is quick to shut that down) to turn this into a caricature version of high school, nor does it perpetuate Lara Jean’s seemingly invisible persona to maintain the shy vs. popular girl dichotomy. In fact, she’s stronger and bolder than Genevieve and Peter — two of the most popular people in school — combined. Lara Jean might not be very experienced, but from the beginning, she’s sure of herself, comfortable in her own skin, and does not ever feel the need to conform to a high school status quo to make a place for herself. When Genevieve makes a snarky remark about her platform boots, Lara Jean is quick to remind her they're vintage. As Peter says, she doesn’t let Gen steamroll over her.

Lara Jean is scared of getting hurt, but she makes Peter work for her trust because she knows her worth. She’s insecure about his feelings for her, but not about whether or not she’s good enough for him. As far as she’s concerned, they’re on equal footing; she makes that quite clear when she suggests that if he’s only dated one girl, he’s not quite the expert he thinks he is. Though the fake romance is his idea, the ball has been in her court since the beginning. She’s delineated her boundaries and decided when to give him a chance and express her true feelings to him. Both scenes of her strutting through the lacrosse field to talk to Peter — when she’s good and ready, mind you, with her back ramrod straight and her head held high — are proof of how self-assured and in control she chooses to be; her popularity or lack thereof has no bearing on that.

Lara Jean’s character may have moments of peak embarrassment in this movie, but she carries herself with confidence and owns her actions, unapologetic about who she is. Much to our chagrin, this movie is fictional, but Lara Jean’s confidence is contagious and all-too-real. While there aren’t enough Peter Kavinskys in the world for all of us, To All The Boys I’ve Loved Before sets a wonderful standard of self-love and confidence that are not bound by social hierarchy. As much as we love falling in love, our love stories start with ourselves.

1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.