2 Ways to Protect Your Health Using UV Rays

Aug 23, 2012

As you’re soaking up the last of summer’s rays, we thought we’d fill you in on a couple little secrets to keeping your health and glowing skin in check. By now, you probably know that the sun can help you power gadgets, but did you know there are also tools that use UV rays to protect your skin and keep you hydrated?

Skin Safety

First, let’s talk skin. If you’ve ever had a bad sunburn, I don’t have to tell you how important sunscreen is. And even if you haven’t (but really, who hasn’t?), going out into the sun unprotected raises your risk of skin cancer…no one likes that. Even though most of us know to apply sunscreen before leaving the house, it’s hard to know when to re-apply the lotion once it fades. While there are a couple of swimsuits that track your UV exposure, you may not always be in a bathing suit when out in the sun or willing to spring for new swimwear.

Take the guesswork out of your hands and onto, well, your wrist. UV SunSense bands are an easy way to track your skin’s exposure to potentially damaging rays and a friendly reminder to re-apply sunscreen throughout the day. All you do is apply sunscreen to your band as well as yourself before heading out into the sun. When the band changes color, it’s time to re-apply your lotion. When it changes colors again, you should start thinking about finding shade. It’s that simple!

Drink Safe Water On the Go

You’ve heard it before and you’ll hear it again. Proper hydration is necessary for your health and fitness routine. Here at Brit HQ, we take our water intake pretty seriously. We love finding new water bottles that are pretty or innovative to get our H2O fix. But if you’re hiking, camping, or travelling abroad, you can’t always count on access to safe tap water. Don’t risk getting dehydrated! My new favorite hydration find, the Camelbak All Clear UV Water Bottle, turns harmful rays into healthful ones and can help keep you safe and hydrated anywhere your travels find you.

When tackling the great outdoors, you’ll often come across water where a simple filter isn’t enough to make it drinkable. But a lot of methods for treating microbiologically unsafe water aren’t exactly portable enough to take hiking with you. This water bottle packs a powerful purifying punch in the small UV light on its cap. All you have to do is hold down the button for two seconds, and agitate the water for a full minute while the UV does its job. The bottle will purify your water so that it meets the EPA standards for potable water. Um, how rad is that!? This means you can feel confident drinking the water from a stream in the mountains or from a tap in a foreign country without getting sick.

Each charge will purify 16 gallons of water, so you don’t have to worry about constantly being near a source of power. When you do need to charge it back up, the USB power cord makes it easy to charge virtually anywhere… or at least anywhere you can charge an iPhone ;)

Jason Kelce Just Revealed How He REALLY Feels About Having Four Daughters (& It'll Make You Melt)

As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently announced that baby number 4 is coming soon! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

When did Jason and Kylie announce she's pregnant?

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Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

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In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

When is Jason and Kylie's fourth baby due?

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That's TBD! Since the couple just announced their fourth pregnancy, only time will tell when baby girl will arrive. Knowing Jason and Kylie's willingness to be open about their lives, we wouldn't be surprised if they decide to share a due date.

How are Jason and Kylie preparing to be a family of six?

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Jason Kelce is taking the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they've already secured a baby crib! However, Jason was quick to add Kylie's also getting ready for their daughter's arrival. "Kylie's definitely preparing more than I am, because she's actually growing the human being."

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He's also excited to watch his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

Follow us on Facebook for more updated about this cute family!

This post has been updated.

36 Perfect Christmas Dinner Ideas, From Appetizers To Dessert

Whipping up Christmas dinner for your squad this year? If it's your first time hostessing, there's no need to panic. You can scour the internet for holiday kitchen tips and embark on a house-cleaning frenzy — or you can take comfort in the simple fact that good food creates full bellies and happy people, and that's the only goal you need to meet.

Kick back with a plate of Christmas cookies and a mug ofhot chocolate – here are 37 comforting Christmas dinner ideas and recipes, from appetizers to desserts, that will take the headache out of building your dream holiday dinner menu.

Scroll on for delicious Christmas dinner ideas!

Christmas Appetizer Ideas

Brit + Co

Bacon Pastry Twists with Beer Cheese

While cradling a cocktail in one hand, an easy-to-grab appetizer is essential. These flaky, cheesy bacon twists are both easy and delicious to dunk in a three-cheese beer dip. (via Brit + Co)

Well Plated by Erin

Sun-Dried Tomato Pesto Bites

A red and green holiday treat without sugary sprinkles? Count us in. These phyllo shells are filled with whipped pesto cream cheese and topped with basil and sun-dried tomatoes for some yummy Christmas food. (via Well Plated by Erin)

Chef Genevieve

Cranberry Goat Cheese Balls

These cranberry goat cheese balls are the perfect balance of salty and sweet — a definite crowd-pleaser for any Christmas dinner! (via Chef Genevieve)

The Baking Fairy

Holiday Crostini Trio

Spread avocado, mascarpone, and provolone onto toasted baguette slices for a tasty appetizer, and top away for three versatile holiday food ideas that will please any palate at your holiday party. (via The Baking Fairy)

The Seasoned Mom

Honey Almond Baked Brie

Add this this gooey, sweet, and salty baked brie to your Christmas dinner menu and guests will gather around it like it's a fireplace on a cold day. (via The Seasoned Mom)

Christmas Food Ideas For Side Dishes

Brit + Co

Sesame Shrimp Pastry Puffs

The seafood lover in your home will be elated to munch on these sweet and umami-rich (thanks to the oyster sauce) sesame shrimps blanketed in buttery puff pastry. You'll definitely want to add this dish to your best Christmas recipes list! (via Brit + Co)

Brit + Co

Cheesy Sweet Potato Gratin

This savory combination of sage, gruyère cheese, and heavy cream is here to make sweet potato casserole even more indulgent. This is definitely one of our favorite Christmas dinner ideas. (via Brit + Co)

Sarah Anderson

Healthy Butternut Squash Salad

Fill your guests' bellies with the seasonal flavors of butternut squash, apple cider, and pecans. The bacon is just the icing on the cake, so to speak. (via Sarah Anderson for Brit + Co)

Brit + Co

Romanesco Christmas Trees with Parmesan "Snow"

Turn Romanesco broccolis into snow-capped trees with just six ingredients in this healthy yet cheesy dish for your next party. (via Brit + Co)

Brit + Co

Slow Cooker French Onion Soup

Nothing will warm you to your toes quite like a good soup, and whipping one up in the slow cooker can save you time, mess, and energy. This French onion creation is a perennial favorite. (via Brit + Co)

Brit + Co

Waffle Iron Latkes

These latkes make the perfect addition to any celebration, and the best part is how easy they are! From an apple butter topping to pomegranate and Greek yogurt, there's something for everyone. (via Brit + Co)

Brit + Co

Cornmeal Biscuits with Cheddar, Chives, and Jalapeños

These slightly spicy biscuits are ideal for soaking up all that gravy goodness. (via Brit + Co)

The Girl on Bloor

Taco Salad

Okay, you might be thinking, "why in the world would someone serve taco salad at Christmas?" But hear us out – this recipe is full of delicious veggies, and it's just brimming with color. Keep things red and green to stay festive, or go all-out with every color of the rainbow. (via The Girl on Bloor for Brit + Co)

Rasa Malaysia

Crispy Leaf Potatoes with Rosemary Butter

If ever there were a bulletproof case for buying a mandoline, it's these potatoes, which are sliced chip-thin, layered upright in a baking dish, and gloriously bathed in salty rosemary butter. (via Rasa Malaysia)

Sarah Anderson

Cozy Pumpkin Curry

If you're looking for vegan Christmas recipes, look no further than this warming, insanely delicious, and seasonal pumpkin curry. Just leave out the fish sauce to make it fully plant-based! (via Sarah Anderson for Brit + Co)

My Kitchen Love

5-Ingredient Christmas Salad

A complicated salad is the last thing you need to worry about when picking out Christmas dinner recipes. This palate-cleansing dish is simply butter lettuce, pomegranate seeds, and a white wine vinaigrette. (via My Kitchen Love)

Main Dish Ideas For A Christmas Feast

Brit + Co

If you're tasked with cooking the bird this holiday season, look no further than this foolproof roast turkey recipe. (via Brit + Co)

Baldacci Family Vineyards

Beef Short Ribs with Vegetables

Make a statement with a delicious short rib recipe that's cozy, filling, and features an unbelievable wine sauce. Everyone will be talking about it until next Christmas. (via Baldacci Family Vineyards for Brit + Co)

Sarah Anderson

Cranberry Glazed Turkey

Make your turkey extra-special with a delicious cranberry-pomegranate glaze everyone is sure to adore. (via Sarah Anderson for Brit + Co)

Simply Recipes

Roasted Chicken with Carrots

For a Christmas dinner or otherwise, every home cook needs a roast chicken recipe in their back pocket. Start with this step-by-step recipe, which shows you how to stuff, truss, roast, and baste the bird until juicy and golden brown. (via Simply Recipes)

Host The Toast

Prosciutto-Wrapped Pork Loin with Apple and Rice Stuffing

This dish combines a classic holiday side with a crowd-pleasing main, and it's wrapped in prosciutto for a show-stopping finish. (via Host The Toast)

Half Baked Harvest

Creamy Tortellini Vegetable Soup

Pasta doesn't get enough credit when it comes to holiday recipes, but nothing's cozier than a delicious bowl of warm tortellini. Except tortellini soup, that is! (via Half Baked Harvest for Brit + Co)

Half Baked Harvest

Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce

This melt-in-your-mouth holiday meal is cooked in one pan in under an hour. Sauté mushrooms in an oven-safe skillet, put the beef on top, roast, rest, and make a cheesy, herby cream sauce with the pan drippings. (via Half Baked Harvest)

Boulder Locavore

Turkey Roulade with Apple Cranberry Stuffing

This dish is all about texture, from the crispy bacon coat to the tender turkey in the middle and soft stuffing interior. This is one Christmas dinner recipe you won't want to miss out on. (via Boulder Locavore)

Delicious Christmas Dessert Ideas

Kurt Andre

Keto Eggnog

Got guests who are committed to the low-carb lifestyle? This keto eggnog is the perfect dessert to serve the carb-conscious. (via Annelies Zijderveld for Brit + Co)

Jessica Smith Wall

Peppermint Bark

This easy peppermint bark recipe is so simple to make, you'll have plenty of time on your hands for more ambitious endeavors — like cooking the turkey. (via Jessica Smith Wall for Brit + Co)

Brit + Co

Holiday Puppy Chow

Your go-to sweet treat gets a festive upgrade when you add in red and green candy! Bonus points if you have a red or green bowl to put it in. (via Brit + Co)

Brittany Griffin

Jacques Torres' Chocolate Chip Cookies

No surprise here: the secret to Torres' high-quality chocolate chip cookies is high quality ingredients, like butter, flour, and chocolate. Letting the dough age for 24 hours and sprinkling it with sea salt at the end doesn't hurt, either. (via Jacques Torres for Brit + Co)

Chris Andre

3-Ingredient Peanut Butter Cookies

When it's your first year hostessing, the simpler you can keep your Christmas dinner recipes, the better. That's why we're huge fans of these 3-ingredient vegan Christmas cookies. (via From Eat Your Feelings by Lindsey Smith for Brit + Co)

Half Baked Harvest

Baked Hot Chocolate Donuts

Donuts are an all-purpose treat that can serve as Christmas breakfast, brunch, or dessert. This baked hot chocolate-inspired version doesn't require any special tools to make and is uber delicious. (via Half Baked Harvest for Brit + Co)

Brit + Co

Dulce de Leche Cream-Filled Churro Donuts

These six-ingredient donuts, made with biscuit dough, have a cinnamon-y exterior and a rich dulce de leche filling that pairs wonderfully with Mexican hot chocolate. (via Brit + Co)

St Pierre Bakery

Eggnog French Toast

Another recipe you can serve as a Christmas dinner or brunch is this sweet French toast. The secret to nailing that 'nog flavor is the nutmeg and vanilla combo. Yum. (via St Pierre Bakery for Brit + Co)

Justina Huddleston

Easy Vegan Slow Cooker Hot Cocoa

Give your oven and your plates a break and add this dairy-free hot chocolate to your easy Christmas dinner menu, or enjoy with Christmas waffles! Add all ingredients to the slow cooker, and let the gadget do the rest for you. (via Justina Huddleston for Brit + Co)

Kurt Andre

Champagne Ice Cream

This egg-free, celebration-worthy holiday dinner idea gets its creaminess from cream cheese and, better yet, its booziness from sparkling wine. (via Brit + Co)

Brit + Co

Cinnamon Roll Pecan Pie

We call this pie holiday crack for a reason (or two): the pie crust is made of mini cinnamon rolls and the pecan filling is buttery on the verge of illegal, which definitely makes it one of our favorite holiday dishes. (via Brit + Co)

Cotter Crunch

Easy Spiced Hot Fruit Bake

Hear that? That's a scoop of ice cream begging to top this sweet tray of apple, pear, cranberry, pineapple, and gluten-free dessert. (via Cotter Crunch)

Check out our newsletter for more seasonal recipes!

This post has been updated with additional reporting by Justina Huddleston and Paige Johnson.

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26 Easy Thanksgiving Appetizers Guests Will Love

Since cooking a Thanksgiving dinner takes a hot minute, it's not a bad idea to have some appetizerson-hand to serve your Thanksgiving or Friendsgiving guests. Of course, you don’t want to have to spend a ton of time making snacks when you’re also preparing a feast – but that’s where these last-minute bites come in! These Thanksgiving appetizers will keep your guests satisfied until dinner, and they’re so easy to make, you won’t have to deal with any extra kitchen drama.

Without further ado, let's dive into these quick and easy Thanksgiving appetizers!

Fresh Eggs Daily

Baked Eggs in Butternut Squash Rings

Yummy Thanksgiving Appetizers can be as cute as they are scrumptious — like these Baked Eggs in Butternut Squash Rings recipe form Lisa Steele, author of The Fresh Eggs Daily Cookbook. Here's how you make it:

Ingredients:

1 large butternut squash
Extra-virgin olive oil
Kosher salt
Freshly ground black pepper
6 eggs
1/2 cup freshly grated Parmesan cheese
Fresh sage for garnish

Directions:

Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Wash the squash and cut crosswise into six 3/4- to 1-inch slices. Scoop out the seeds and hollow out the middle of each slice to allow room for an egg.
Arrange the squash on the baking sheet and brush each ring with olive oil inside and out, then season with salt and pepper. Bake on the center rack of the oven for 20 minutes, until the squash has softened. Remove the baking sheet from the oven and gently crack and slide 1 egg into the center of each squash ring. Season with salt and pepper, drizzle with olive oil, and return to the oven. Bake about 8 minutes, until the egg whites are set and the yolks are firm but not fully set.
Use a spatula to slide the squash rings onto plates. Top with Parmesan, garnish with fresh sage, and drizzle with olive oil.

Sarah Anderson

Easy Stuffed Mushrooms

Stuffed mushrooms are such a reliable crowd-pleaser when it comes to Thanksgiving appetizer, or starters for any occasion, really! These 'shrooms in particular take inspiration from Greek cuisine and include tomatoes, olives, pepperoncini, feta cheese, and salami.

Plant Provisions

This post has been updated with additional reporting by Sara Cagle,Jasmine Williams, and Meredith Holser.

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