8 Things to Look Forward to at the 2019 Oscars

The Most Shocking Snubs & Surprises Of The 2025 Golden Globes Nominations

To no one's surprise, The Bear led amongst its competition with 5 nominations, followed closely by four nominations for both Shōgun and Only Murders in the Building. And Selena Gomez's Emilia Pérez got 10 nominations!

Some notable snubs of this year's Golden Globes include leaving Wicked's Jon M. Chu and Dune 2's Denis Villeneuve out of the director category (which baffles me even more after Greta Gerwig's Barbie snub at the Oscars), Sing Sing in the screenplay category, and Saoirse Ronan in the acting categories even though the Oscar-nominated actress was in both The Outrun and Blitz!

As far as surprises go, September 5 is nominated for Best Picture, despite the fact it hasn't been released yet. And, okay I know Wicked already announced they'd be submitting Cynthia Erivo for a lead actress and Ariana Grande for supporting, but my group chats STILL can't believe it! Also Zendaya being nominated in lead actress in a comedy/musical for Challengers...since when is Challengers a comedy?!

Golden Globe Nominations For Movies

Best Motion Picture – Drama

• The Brutalist
• A Complete Unknown
• Conclave
• Dune: Part Two
• Nickel Boys
• September 5

Best Motion Picture – Musical or Comedy

• Anora
• Challengers
• Emilia Pérez
• A Real Pain
• The Substance
• Wicked

Best Motion Picture – Animated

• Flow
• Inside Out 2
• Memoir of a Snail
• Moana 2
• Wallace & Gromit: Vengeance Most Fowl
• The Wild Robot

Cinematic and Box Office Achievement

• Alien: Romulus
• Beetlejuice Beetlejuice
• Deadpool & Wolverine
• Gladiator II
• Inside Out 2
• Twisters
• Wicked
• The Wild Robot

Best Motion Picture – Non-English Language

• All We Imagine as Light (India)
• Emilia Pérez (France)
• The Girl with the Needle (Denmark)
• I’m Still Here (Brazil)
• The Seed of the Sacred Fig (Germany)
• Vermiglio (Italy)

Best Performance by a Female Actor in a Motion Picture – Drama

• Pamela Anderson for The Last Showgirl
• Angelina Jolie for Maria
• Nicole Kidman for Babygirl
• Tilda Swinton for The Room Next Door
• Fernanda Torres for I’m Still Here
• Kate Winslet for Lee

Best Performance by a Male Actor in a Motion Picture – Drama

• Adrien Brody for The Brutalist
• Timothée Chalamet for A Complete Unknown
• Daniel Craig for Queer
• Colman Domingo for Sing Sing
• Ralph Fiennes for Conclave
• Sebastian Stan for The Apprentice

Best Performance by a Female Actor in a Motion Picture – Musical or Comedy

• Amy Adams for Nightbitch
• Cynthia Erivo for Wicked
• Karla Sofía Gascón for Emilia Pérez
• Mikey Madison for Anora
• Demi Moore for The Substance
• Zendaya for Challengers

Best Performance by a Male Actor in a Motion Picture – Musical or Comedy

• Jesse Eisenberg for A Real Pain
• Hugh Grant for Heretic
• Gabriel LaBelle for Saturday Night
• Jesse Plemons for Kinds of Kindness
• Glen Powell for Hit Man
• Sebastian Stan for A Different Man

Best Performance by a Female Actor in a Supporting Role

Selena Gomez for Emilia Pérez
Ariana Grande for Wicked
Felicity Jones for The Brutalist
Margaret Qualley for The Substance
Isabella Rossellini for Conclave
Zoe Saldaña for Emilia Pérez

Best Performance by a Male Actor in a Supporting Role

Yura Borisov for Anora
Kieran Culkin for A Real Pain
Edward Norton for A Complete Unknown
Guy Pearce for The Brutalist
Jeremy Strong for The Apprentice
Denzel Washington for Gladiator II

Best Director

• Jacques Audiard for Emilia Pérez
• Sean Baker for Anora
• Edward Berger for Conclave
• Brady Corbet for The Brutalist
• Coralie Fargeat for The Substance
• Payal Kapadia for All We Imagine as Light

Best Screenplay

• Emilia Pérez
• Anora
• The Brutalist
• A Real Pain
• The Substance
• Conclave

Best Original Score

• Conclave
• The Brutalist
• The Wild Robot
• Emilia Pérez
• Challengers
• Dune: Part Two

Best Original Song

“Beautiful That Way” forThe Last Showgirl
“Compress / Repress” for Challengers
“El Mal” for Emilia Pérez
“Forbidden Road” for Better Man
“Kiss The Sky” for The Wild Robot
“Mi Camino" for Emilia Pérez

TV Show Golden Globe Nominations For 2025

Best Television Series – Drama

• The Day of the Jackal
• The Diplomat
• Mr. and Mrs. Smith
• Shōgun
• Slow Horses
• Squid Game

Best Television Series – Musical or Comedy

• Abbott Elementary
• The Bear
• The Gentlemen
• Hacks
• Nobody Wants This
• Only Murders in the Building

Best Television Limited Series, Anthology Series, or Motion Picture Made for Television

• Baby Reindeer
• Disclaimer
• Monsters: The Lyle and Erik Menendez Story
• The Penguin
• Ripley
• True Detective: Night Country

Best Performance by a Female Actor in a Television Series – Drama

• Kathy Bates for Matlock
• Emma D’Arcy for House of the Dragon
• Maya Erskine for Mr. and Mrs. Smith
• Keira Knightley for Black Doves
• Keri Russell for The Diplomat
• Anna Sawai for Shōgun

Best Performance by a Male Actor in a Television Series – Drama

• Donald Glover for Mr. and Mrs. Smith
• Jake Gyllenhaal for Presumed Innocent
• Gary Oldman for Slow Horses
• Eddie Redmayne for The Day of the Jackal
• Hiroyuki Sanada for Shōgun
• Billy Bob Thornton for Landman

Best Performance by a Female Actor in a Television Series – Musical or Comedy

• Kristen Bell for Nobody Wants This
• Quinta Brunson for Abbott Elementary
• Ayo Edebiri for The Bear
• Selena Gomez for Only Murders in the Building
• Kathryn Hahn for Agatha All Along
• Jean Smart for Hacks

Best Performance by a Male Actor in a Television Series – Musical or Comedy

• Adam Brody for Nobody Wants This
  
• Ted Danson for A Man on the Inside
• Steve Martin for Only Murders in the Building
• Jason Segel for Shrinking
• Martin Short for Only Murders in the Building
• Jeremy Allen White for The Bear

Best Performance by a Female Actor in a Limited Series, Anthology Series, or a Motion Picture Made for Television

• Cate Blanchett for Disclaimer
• Jodie Foster for True Detective: Night Country
• Cristin Milioti for The Penguin
• Sofía Vergara for Griselda
• Naomi Watts for Feud: Capote vs. the Swans
• Kate Winslet for The Regime

Best Performance by a Male Actor in a Limited Series, Anthology Series or a Motion Picture Made for Television

• Colin Farrell for The Penguin
• Richard Gadd for Baby Reindeer
• Kevin Kline for Disclaimer
• Cooper Koch for Monsters: The Lyle and Erik Menendez Story
• Ewan Mcgregor for A Gentleman in Moscow
• Andrew Scott for Ripley

Best Performance by a Female Actor in a Supporting Role

• Liza Colón-Zayas for The Bear
• Hannah Einbinder for Hacks
• Dakota Fanning for Ripley
• Jessica Gunning for Baby Reindeer
• Allison Janney for The Diplomat
• Kali Reis for True Detective: Night Country

Best Performance by a Male Actor in a Supporting Role

• Tadanobu Asano for Shōgun
• Javier Bardem for Monsters: The Lyle and Erik Menendez Story
• Harrison Ford for Shrinking
• Jack Lowden for Slow Horses
• Diego Luna for La Máquina
• Ebon Moss-Bachrach for The Bear

Best Performance in Stand-Up Comedy on Television

• Jamie Foxx for Jamie Foxx: What Had Happened Was
• Nikki Glaser for Nikki Glaser: Someday You’ll Die
• Seth Meyers for Seth Meyers: Dad Man Walking
• Adam Sandler for Adam Sandler: Love You
• Ali Wong for Ali Wong: Single Lady
• Ramy Youssef for Ramy Youssef: More Feelings

Who is hosting the Golden Globes 2024?

Comedian Joy Koy hosted the 81st Golden Globe Awards.

When are the 2024 Golden Globes?

The Golden Globes aired on CBS January 7, 2024. The ceremony was also available to stream on Paramount+ and the CBS app!

What is the difference between Golden Globes Emmys and Oscars?

The Golden Globes honors both TV and movies, while the Oscars are strictly film and the Emmys are just for television!

Film Golden Globe Nominations And Winners For 2024

Best Motion Picture, Drama

Winner: Oppenheimer

• Oppenheimer
• Killers of the Flower Moon
• Maestro
• Past Lives
• The Zone of Interest
• Anatomy of a Fall

Best Picture, Musical or Comedy

Winner: Poor Things

• Barbie
• Poor Things
• American Fiction
• The Holdovers
• May December
• Air

Best Director, Motion Picture

Winner: Christopher Nolan for Oppenheimer

• Bradley Cooper for Maestro
• Greta Gerwig for Barbie
• Yorgos Lanthimos for Poor Things
• Christopher Nolan for Oppenheimer
• Martin Scorsese for Killers of the Flower Moon
• Celine Song for Past Lives

Best Screenplay, Motion Picture

Winner: Anatomy of a Fall by Justine Triet, Arthur Harari

• Barbie by Greta Gerwig, Noah Baumbach
• Poor Things by Tony McNamara
• Oppenheimer by Christopher Nolan
• Killers of the Flower Moon by Eric Roth, Martin Scorsese
• Past Lives by Celine Song
• Anatomy of a Fall by Justine Triet, Arthur Harari

Best Performance by an Actor in a Motion Picture, Drama

Winner: Cillian Murphy for Oppenheimer

• Bradley Cooper for Maestro
• Cillian Murphy for Oppenheimer
• Leonardo DiCaprio for Killers of the Flower Moon
• Colman Domingo for Rustin
• Andrew Scott for All of Us Strangers
• Barry Keoghan for Saltburn

Best Performance by an Actress in a Motion Picture, Drama

Winner: Lily Gladstone for Killers of the Flower Moon

• Lily Gladstone for Killers of the Flower Moon
• Carey Mulligan for Maestro
• Sandra Hüller for Anatomy of a Fall
• Annette Bening for Nyad
• Greta Lee for Past Lives
• Cailee Spaeny for Priscilla

Best Performance by an Actress in a Motion Picture, Musical or Comedy

Winner: Emma Stone for Poor Things

• Fantasia Barrino for The Color Purple
• Jennifer Lawrence for No Hard Feelings
• Natalie Portman for May December
• Alma Pöysti for Fallen Leaves
• Margot Robbie for Barbie
• Emma Stone for Poor Things

Best Performance by an Actor in a Motion Picture, Musical or Comedy

Winner: Paul Giamatti for The Holdovers

• Nicolas Cage for Dream Scenario
• Timothée Chalamet for Wonka
• Matt Damon for Air
• Paul Giamatti for The Holdovers
• Joaquin Phoenix for Beau Is Afraid
• Jeffrey Wright for American Fiction

Best Supporting Actor – Motion Picture

Winner: Robert Downey Jr. for Oppenheimer

• Willem Dafoe for Poor Things
• Robert DeNiro for Killers of the Flower Moon
• Robert Downey Jr. for Oppenheimer
• Ryan Gosling for Barbie
• Charles Melton for May December
• Mark Ruffalo for Poor Things

Best Supporting Actress, Motion Picture

Winner: Da'Vine Joy Randolph for The Holdovers

• Emily Blunt for Oppenheimer
• Danielle Brooks for The Color Purple
• Jodie Foster for Nyad
• Julianne Moore for May December
• Rosamund Pike for Saltburn
• Da’Vine Joy Randolph for The Holdovers

Best Original Score, Motion Picture

Winner: Ludwig Göransson for Oppenheimer

• Ludwig Göransson for Oppenheimer
• Jerskin Fendrix for Poor Things
• Robbie Robertson for Killers of the Flower Moon
• Mica Levi for The Zone of Interest
• Daniel Pemberton for Spider-Man: Across the Spider-Verse
• Joe Hisaishi for The Boy and the Heron

Best Picture, Non-English Language

Winner: Anatomy of a Fall

• Anatomy of a Fall
• Fallen Leaves
• Io Capitano
• Past Lives
• Society of the Snow
• The Zone of Interest

Best Original Song, Motion Picture

Winner: “What Was I Made For?” by Billie Eilish and Finneas

• Barbie — “What Was I Made For?” by Billie Eilish and Finneas
• Barbie — “Dance the Night” by Caroline Ailin, Dua Lipa, Mark Ronson and Andrew Wyatt
• She Came to Me — “Addicted to Romance” by Bruce Springsteen and Patti Scialfa
• The Super Mario Bros. Movie — “Peaches” by Jack Black, Aaron Horvath, Michael Jelenic, Eric Osmond, and John Spiker
• Barbie — “I’m Just Ken” by Mark Ronson, Andrew Wyatt
• Rustin — “Road to Freedom” by Lenny Kravitz

Best Motion Picture, Animated

Winner: The Boy and the Heron

• The Boy and the Heron
• Elemental
• Spider-Man: Across the Spider-Verse
• The Super Mario Bros. Movie
• Suzume
• Wish

Cinematic and Box Office Achievement

Winner: Barbie

• Barbie
• Guardians of the Galaxy Vol. 3
• John Wick: Chapter 4
• Mission: Impossible — Dead Reckoning Part One
• Oppenheimer
• Spider-Man: Across the Spider-Verse
• The Super Mario Bros. Movie
• Taylor Swift: The Eras Tour

TV Golden Globe Nominations

Best Television Series, Drama

Winner: Succession

• 1923
• The Crown
• The Diplomat
• The Last of Us
• The Morning Show
• Succession

Best Television Series, Musical or Comedy

Winner: The Bear

• The Bear
• Ted Lasso
• Abbott Elementary
• Jury Duty
• Only Murders in the Building
• Barry

Best Performance by an Actor in a Television Series, Drama

Winner: Kieran Culkin for Succession

• Pedro Pascal for The Last of Us
• Kieran Culkin for Succession
• Jeremy Strong for Succession
• Brian Cox for Succession
• Gary Oldman for Slow Horses
• Dominic West for The Crown

Best Performance by an Actress in a Television Series, Drama

Winner: Sarah Snook for Succession

• Helen Mirren for 1923
• Bella Ramsey for The Last of Us
• Keri Russell for The Diplomat
• Sarah Snook for Succession
• Imelda Staunton for The Crown
• Emma Stone for The Curse

Best Actress in a TV Series, Musical or Comedy

Winner: Ayo Edebiri for The Bear

• Ayo Edebiri for The Bear
• Natasha Lyonne for Poker Face
• Quinta Brunson for Abbott Elementary
• Rachel Brosnahan for The Marvelous Mrs. Maisel
• Selena Gomez for Only Murders in the Building
• Elle Fanning for The Great

Best Actor in a TV Series, Musical or Comedy

Winner: Jeremy Allen White for The Bear

• Bill Hader for Barry
• Steve Martin for Only Murders in the Building
• Martin Short for Only Murders in the Building
• Jason Segel for Shrinking
• Jason Sudeikis for Ted Lasso
• Jeremy Allen White for The Bear

Best Supporting Actor, Television

Winner: Matthew Macfadyen for Succession

• Billy Crudup for The Morning Show
• Matthew Macfadyen for Succession
• James Marsden for Jury Duty
• Ebon Moss-Bachrach for The Bear
• Alan Ruck for Succession
• Alexander Skarsgård for Succession

Best Supporting Actress, Television

Winner: Elizabeth Debicki for The Crown

• Elizabeth Debicki for The Crown
• Abby Elliott for The Bear
• Christina Ricci for Yellowjackets
• J. Smith-Cameron for Succession
• Meryl Streep for Only Murders in the Building
• Hannah Waddingham for Ted Lasso

Best Limited Series, Anthology Series or a Motion Picture Made for Television

Winner: Beef

• Beef
• Lessons in Chemistry
• Daisy Jones & the Six
• All the Light We Cannot See
• Fellow Travelers
• Fargo

Best Performance by an Actor, Limited Series, Anthology Series or Motion Picture Made for Television

Winner: Steen Yeun for Beef

• Matt Bomer for Fellow Travelers
• Sam Claflin for Daisy Jones & the Six
• Jon Hamm for Fargo
• Woody Harrelson for White House Plumbers
• David Oyelowo for Lawmen: Bass Reeves
• Steven Yeun for Beef

Best Performance by an Actress, Limited Series, Anthology Series or a Motion Picture Made for Television

Winner: Ali Wong for Beef

• Riley Keough for Daisy Jones & the Six
• Brie Larson for Lessons in Chemistry
• Elizabeth Olsen for Love and Death
• Juno Temple for Fargo
• Rachel Weisz for Dead Ringers
• Ali Wong for Beef

Best Performance in Stand-Up Comedy or Television

Winner: Ricky Gervais for Ricky Gervais: Armageddon

• Ricky Gervais for Ricky Gervais: Armageddon
• Trevor Noah for Trevor Noah: Where Was I
• Chris Rock for Chris Rock: Selective Outrage
• Amy Schumer for Amy Schumer: Emergency Contact
• Sarah Silverman for Sarah Silverman: Someone You Love
• Wanda Sykes for Wanda Sykes: I’m an Entertainer

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!