Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook

View from above of a Mermaid Veggie Bowl with avocado, tofu, bean sprouts, and cucumbers in a blue bowl with chopsticks on a green palm.

You can whip up healthy meals like it's nobody's business, but you struggle with overeating your creations (no judgment, it's because they're delicious). If that sounds like you, then look no further than the 21-Day Fix ($66). The diet-in-a-box combines a strict workout schedule with color-coded containers that make sticking to reasonable portions like child's play. You'll need some quality food to put into those containers, so bookmark this list of 21 Day Fix recipes to make that first three-week cycle a piece of cake.

Mermaid Veggie Bowl

Photo by Nadine Primeau on Unsplash

1. Mermaid Veggie Bowl: If there’s a single good thing about eating tons of veggies, it’s that your plate always looks like a rainbow — as evidenced by this sweet, savory, and mermaid-esque tofu bowl. (via Brit + Co)

10-Minute Vegan Stir-Fry

Whether or not you buy the ingredients from Trader Joe’s, this tofu and veggie stir-fry comes together in no time at all. Simply replace the sauce in the recipe with a plan-friendly dressing like hot sauce or a blend of garlic, ginger, and green onion. (via Brit + Co)

Tahini Salmon Salad

This 10-minute combination of seared salmon, arugula, mango, and honey-tahini dressing proves that healthy food can also be fast food. (via Brit + Co)

Chicken Salad Lettuce Wraps

Shred up a leftover rotisserie chicken for these customizable, raspberry-studded wraps. Use 1% Greek yogurt and feta cheese for the most compliant combination of healthy fats. (via Brit + Co)

Alfredo Zoodles Healthy 21-Day Fix Meal

Stay on the plan while satisfy a hankering for this comfort food. Simply measure out the sauce so you can stay compliant with the amount of healthy fats you’re allotted. (via Brit + Co)

Instant Pot Steamed Cod With Ginger Scallion Sauce

Pressed for time? This Chinese-style cod with scallions pressure-cooks in 5 minutes. Serve the fish over cauliflower rice instead of jasmine rice for a more vegetable-focused dish. (via Brit + Co)

 Instant Pot Salmon Dinner

7. Instant Pot Salmon Dinner: Employ a smart layering technique to cook salmon, sweet potatoes, and broccoli all together in the Instant Pot in just 3 minutes. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg “Pizza”

Enjoy the taste of fluffy pizza sans gluten and dairy with these easy-to-customize three-minute egg crusts. (via The Whole Smiths Good Food Cookbook)

Sheet-Pan Shrimp Fajitas 21-Day Fix Lunch Idea

Prep a batch of these roasted shrimp, peppers, and onions to top salads and brown-rice bowls all week. (via Brit + Co)

Sweet Potato Egg Boat

10. Sweet Potato Egg Boat: Power through the toughest of workouts with this creamy yet crispy egg boat, filled with avocado and bacon (preferably the turkey kind). (via Brit + Co)

Baked Almond-Crusted Cod

You can cook this elegant, nutty, and cheesy coated fish, plated with a healthy side of steamed green beans, in less than 20 minutes. (via Brit + Co)

Paleo Instant Pot Orange Chicken

Free of added sugars and pressure-cooked instead of fried, this zesty orange chicken is your solution to Panda Express cravings. (via Brit + Co)

Chicken Cauliflower Rice Bowl

This low-carb bowl is hearty from savory chicken and gingery mushrooms and light from juicy cucumber spears. Top with only as much mayo and avocado as you’re allowed. (via Brit + Co)

One-Pot Roasted Salmon Niçoise

If you looked up “elegance” in the dictionary, you’d likely see this dish of pesto-laden salmon and veggies. Remember to leave out the potatoes or replace with a more plan-friendly vegetable like asparagus or bell peppers. (via Brit + Co)

Instant Pot Vegetarian Frittata

You can enjoy this tender instant pot egg dish any time of day, so long as you don't go over your allotted amount of cheese. (via Brit + Co)

Paleo Salmon Skewers 21-Day Fix Dinner Recipe

Here’s a dinner recipe you can memorize: salmon and spring veggies speared onto skewers, coated in a maple-Dijon glaze, and grilled until tender. (via Brit + Co)

Build-Your-Own Quinoa Salad

Adorn fluffy, protein-rich quinoa with your favorite veggies, herbs, and nuts — or try our combo of walnuts, dried cherries, parsley, and pomegranate dressing. (via Brit + Co)

Blackened Chicken and Avocado Salad

Pack grilled chicken, avocado, and salad fixings into the designated 21-Day-Fix portion containers, and put it all together for a trip outside. (via North South Blonde; photo via Brit+Co)

Whole30 Chicken Zoodle Soup

19. Whole30 Chicken Zoodle Soup: Stay on plan even if you’re feeling under the weather with this comforting soup. The hot bone broth is stocked with succulent chicken, aromatic veggies, and twirlable zoodles aplenty. (via Brit + Co)

Instant Pot Chinese Sesame Chicken

Transform notoriously dry boneless, skinless chicken breasts into an impressive meal-prep feast with coconut aminos, fish sauce, and a touch of sesame oil. (via The Whole30 Slow Cooker; photo via Ghazalle Badiozamani)

Steamed Bass Foil Packet Dinner

Cook sea bass and other white fish in steamy foil packets for a moist and tender texture. Add broccoli, mushrooms, squash, or your other favorite vegetables and herbs, and dinner is served. (via Brit + Co)

Find more delicious recipes at Brit + Co's Food page and let us know your favorite 21-Day-Fix recipes by tagging us @britandco on Pinterest. For more ideas join our newsletter or check out our online cooking classes.

This article has been updated from a previous post published in 2018.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Christmas cookie decorating is holiday tradition for us here at B+C, so we were so stoked to find this recipe for paleo cookies that adds a healthy twist to this classic holiday dessert. These sweet treats will shine among the rest of your Christmastime tablescape, and they are super easy to make. Plus, they'll pair well with just about any Christmas dessert. Just combine your paleo-friendly ingredients to prep the dough, let it sit overnight, then bake for ten minutes! The best part about this recipe is of course, all of the fun holiday-time shapes you can cut. Consider this recipe your go-to for healthy cookies, though, since you can make them year-round in any shape you like. Let's get to decorating!

Ingredients for Paleo Christmas Cookies

Brit + Co

For the cookies:

  • 1/2 cup grass-fed salted butter, softened
  • 6 tablespoons raw honey
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda

For the frosting:

  • 6 tablespoons coconut butter or coconut manna
  • 1/4 cup cacao butter
  • 1-2 tablespoons honey
  • Plant-based food coloring
  • Vegetable-dyed sprinkles, for topping*
* Look for vegetable and fruit-dyed food coloring and sprinkles in natural grocery stores or online, and avoid artificial colors to keep these cookies Paleo friendly!

How to Make Paleo Christmas Cookies

Brit + Co

  1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
  2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
  3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
  4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
  5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
  6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

Is your mouth watering yet? Check out our newsletter for more delicious holiday recipe ideas!

Recipe development and photography by Sarah Anderson.

"What would you do if your entire family, and your hometown, set you up to find love?" That's the question Ashley Williams poses in the first Small Town Setup trailer, coming to Hallmark+ in 2025. And if anyone has the answer, I have no doubt it's Hallmark — if anyone knows about warm, cozy, and sappy romance it's them! Even if you're not a huge reality dating show fan (or if you couldn't stop watching Reese Witherspoon's Love in Fairhope) this is one January TV show you won't want to miss.

Here's everything we know about Hallmark's dating show Small Town Setup, hosted by Ashley Williams.

'Small Town Setup' puts you right in a Hallmark movie.

All six episodes of Small Town Setup premieres on Hallmark+ on Thursday, January 2, 2025, and is hosted by Ashley Williams, who you'll recognize from movies like Falling Together and Two Tickets to Paradise as well as How I Met Your Mother.

Just like your favorite Hallmark movies are all about finding love, Small Town Setup focuses on singles coupling up. The show will follow a single who "has made it in the big city, but has yet to find love." And their concerned parents (definitely a Hallmark trope and an IRL trope...) get the whole neighborhood involved in finding three potential matches.

"When the singleton arrives home for a visit, they are presented with dating options curated by their hometown. After three dates, will they find love in their hometown? Or head back to the big city? All is revealed at a big town hall event, full of heart, warmth, and a few laughs along the way."

Okay, getting the entire town involved in my love life sounds crazy, but the whole community coming together for a town hall event sounds exactly like the kind of sweet and sappy event my life needs. (Listen!! Dating as a 20-something in the city is harder than I expected...)

Throughout the trailer we see our singles looking for love around their hometown, going on small town dates, and finding connection in the most unexpected places. Yeah...I'll be tuning in — especially since Small Town Setup is totally giving Gilmore Girls.

Check out the 11 New January 2025 Movies Viewers Will Adore — and you'll want to add to your calendar ASAP!

Nothing rings in the season better than Christmas cocktails. While some folks pine for next-level hot chocolate recipes, others are longing for sweet and spiced cider cocktails for a plethora of reasons. Perhaps it’s to get through an awkwardwork mixer, or maybe it’s the only way you can tolerate a certain in-law. Regardless of your situation, these 18 festive Christmas cocktail recipes are guaranteed to make you feel warm, fuzzy and in high spirits.

Brit + Co Christmas Cocktail Recipes

Brit + Co

Chocolate Martini

Did someone order a boozy chocolate drink? If so, your best bet is to serve them this scrumptious chocolate martini. This mix of chocolate liqueur, vodka, and more will make them feel so toasty. (via Brit + Co)

Brit + Co

Holly Jolly Christmas Citrus Cocktail

Santa may want an alternative to milk and cookies when he comes to visit. To give him a proper send-off, leave this Christmas cocktail beside the peppermint bark you baked earlier in the evening. (via Brit + Co)

Brit + Co

Christmas Margarita

This Christmas cocktail recipe just sent a shiver down our spines! It's a tasteful blend of Grand Marnier, cranberry juice, tequila, and a splash of tequila. It's perfect for anyone who's taking a non-traditional approach to Christmas! (via Brit + Co)

Brit + Co

Peppermint White Russian

Peppermint cocktail recipes are mandatory if you're wiped out by the Elf On The Shelf festivities. (via Brit + Co)

Brit + Co

Peppermint White Christmas

This Christmas cocktail has the perfect blend of peppermint and vanilla, but get this — your guests' taste buds won't see this flavor coming! It makes for a pleasant surprise that'll have them asking for more. (via Brit + Co)

Brit + Co

Winter Aperol Spritz

A light and refreshing Aperol spritz is just the thing you need after spending time cooking a cozy Christmas eve dinner. (via Brit + Co)

Other Christmas Cocktail Recipes

The Sweetest Occasion

Hula on Ice

This is *the* cocktail you need this holiday season. With bright notes of pineapple and coconut meddling with spiced rum, chai and a tea-based syrup, this drink is easy to make and perfect for any gathering — big or small. (via The Sweetest Occasion)

Highwalls

Rum-Soaked Cherry Soothers

Fresh cherries and rum. That’s it — and that’s all you’ll ever want after you sip on one of these beauty shooters. This sweet and spiced drink is a fantastic boozy dessert or nightcap for the holiday season. (via Highwalls)

Garlic and Zest

Ruby Thyme Spritzer

We love brunch and we love cocktails — who doesn’t? But there’s more to choose from than the usual mimosas, Bellinis and Bloody Marys. This spritzer combines your morning fruit juice with fresh thyme to create a herbaceous cocktail that will pair wonderfully with your waffles or eggs benny. (via Garlic and Zest)

Boulder Locavore

Candy Cane Cocktail With Homemade Candy Cane Infused Vodka

\We’re used to seeing the candy cane incorporated into desserts and hot cocoas, but cocktails? Sign us up! This ruby-hued drink is as festive as it gets. (via Boulder Locavore)

Bijoux and Bits

Gingerbread White Russian

This rich and creamy classic gets a nice kick with the addition of ginger beer. As if that wasn’t exciting enough, gingersnaps get an invitation to the party too. Milk and cookies, please take a back seat. (via Bijoux and Bits)

Pizzazzerie

Sparkling Apple Cider Sangria

If your heart lies with fall flavors — even around the winter holidays — these apple cider sangrias are a fab way to indulge. They’re crisp, refreshing and won’t weigh you down. (via Pizzazzerie)

Cafe Delites

Berry Limoncello Sangria

Nothing can brighten up a drink more than the tang and sweetness from limoncello. This fruity and flavorful sangria brings berries to the equation for a full flavor that can’t be denied. This just *might* end up being your go-to sangria from now on. (via Cafe Delites)

The Blond Cook

Jack Frost Cocktail

This icy blue drink is totally as delish as it looks! Though we’ll admit, the blue Curacao, pineapple juice and coconut cream will tease you with a hint of summer. (via The Blond Cook)

Kate la Vie

Salted Caramel White Russians

If your love for cocktails knows no bounds and adventure is your middle name, these sweet and herbaceous drinks will be a slurp-worthy dream come true. Traditional White Russians get dolled up with amaretto, a drizzle of salted caramel sauce and some chocolate and rosemary for extra WOW factor. (via Kate la Vie)

The Adventures of Bob and Shan

Eggnog Cocktail

It’s not really the holidays until you break out that ‘nog. This spiced, rich and creamy delicacy is yearned for all year long, so celebrating its arrival makes sense — and adding it to a cocktail is *clearly* the only way to celebrate. (via The Adventures of Bob and Shan)

I'm Bored Let's Go

Christmas Cookie Martini

A cookie-inspired martini is apparently a thing, and we are losing our collective minds. If you’re not into baking but most definitely into drinking, let this be your dessert. (via I’m Bored Let’s Go)

Vanilla and Bean

Bourbon Apple Cider Shrub Cocktails

A shrub takes some planning and some patience, but boy-oh-boy is it ever worth the wait. Apples and bourbon become buddies in this elixir, and it’s kind of the best thing ever. (via Vanilla and Bean)

Follow us on Pinterest for more exciting cocktail inspo!

Lead image via Brit + Co

This post has been updated.

Tourism can be a blessing for the economy of many cities around the world, but it often comes at a price. Destinations like Venice and Bali are iconic for a reason — they’re unique, breathtaking places that lure travelers from around the globe. But when a travel destination becomes too popular, it risks losing its charm and overcrowding can strain infrastructure, inflate costs for locals, and disrupt the peace and quiet of small, serene towns.

Here are 12 destinations that have struggled with overtourism. The good news? Many are implementing smart strategies to balance tourism with sustainability. Planning to visit? Consider booking during the off-season for a more authentic and enjoyable experience or try these hidden gems.

Pixabay

Venice, Italy

Cruise ships and swarms of tourists have overwhelmed this picturesque city, leading to overcrowded canals, damaged infrastructure, and skyrocketing prices. The local population is dwindling as Venetians leave due to the city’s unsustainable tourism boom. Last spring, in an effort to manage the influx, the city put into effect an entry fee for day-trippers and has limited cruise ships docking its shores.

Oleksandr P

Bali, Indonesia

Once an idyllic paradise, Bali now suffers from traffic congestion, environmental degradation, and overcrowded beaches. The island’s resources are strained under the weight of mass tourism, but there are efforts underway to promote sustainability like putting a moratorium on new hotels.

Willian Justen de Vasconcellos

Machu Picchu, Peru

Overtourism has led to erosion and damage to this ancient Incan citadel. A quota system and mandatory guides are helping preserve this popular South American destination.

Darren Lawrence

Tulum, Mexico

Once a tranquil paradise known for its pristine beaches, ancient Mayan ruins, and eco-chic vibe, Tulum has become a cautionary tale of overtourism. The surge in popularity, fueled by Instagram-worthy scenery, has brought overcrowding, environmental strain, and rising costs. The Guardianreported that locals are being pushed out by developers and despite the thinking that tourism helps local communities, poverty nearly doubled between 2015 and 2020. Local ecosystems, including fragile mangroves and coral reefs, are threatened by unchecked construction and pollution too. The local ruins have implemented stricter rules like no food or drink to limit trash and environmental impact from tourists.

Jimmy Teoh

Santorini, Greece

Instagram fame has turned this once-serene island into a tourist hotspot. Narrow streets are perpetually clogged, and locals are struggling with soaring costs of living due to tourism demand. The government has since capped the number of daily cruise ship visitors to keep overtourism at bay.

Chait Goli

Cinque Terre, Italy

Known for its colorful cliffside villages and breathtaking coastal views, these once-quiet fishing towns now see millions of visitors annually, way more than they can handle. To combat issues like congestion and cruise ships, local authorities have introduced visitor caps and encourage sustainable travel to protect Cinque Terre’s charm.

Rudy Kirchner

Reykjavík, Iceland

Is there anyone not going to Iceland these days? A small country with breathtaking landscapes, Iceland has been overwhelmed by tourists flocking to Instagram-famous sites like the Blue Lagoon and Diamond Beach. It's best to travel during the off season (November to April) and travel to lesser known spots like the Sturlungalaug hot spring.

youseflns

Maya Bay, Thailand (Phi Phi Islands)

This iconic beach, popularized by the DiCaprio film The Beach, suffered ecological devastation from hordes of visitors and anchored boats. Coral reefs were destroyed, and the beach was closed for years to allow recovery. It has since reopened after a huge revitalization project, but they have introduced visitor caps.

Pixabay

Kyoto, Japan

Traditionally quiet streets of this ancient capital city now teem with tourists during peak season. An increase in litter from tourists has required the city to install more trash bins to handle the crowds, and peaceful geishas are often chased down for photos. To mitigate the problem, Kyoto is considering running special buses to popular sites to reduce overcrowding, and temples and shrines are encouraging visitors to come early in the morning.

Prabin Sunar

Mount Everest, Nepal

The ultimate challenge for adventurers, Mount Everest has experienced overcrowding on the slopes and at base camps, leading to dangerous conditions, with litter and human waste piling up on the mountain. Permits are now harder to get, and stricter regulations for climbers are being enforced.

Mateusz Popek

Dubrovnik, Croatia

The Game of Thrones effect brought an influx of fans to this medieval city. Overcrowded streets and cruise ship arrivals have made it difficult to appreciate its beauty. The local government is taking steps to limit daily visitors and impose stricter cruise ship regulations.

Helena I

Lisbon, Portugal

Short-term rentals dominate the housing market now, thanks to affordable flights and the digital nomad craze. This has led to skyrocketing rents and displaced locals. Historic neighborhoods are inundated with tourists, making them less charming too. Everything from public transport to waste management struggles to keep pace with the influx. I went in December and it still felt a bit like Disneyland. Douro Valley and Madeira might be more favorable destinations any time of year.

Cure your wanderlust in 2025! Be sure to subscribe to our newsletter for more travel ideas!

Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.