3 Reasons You Should Take a Social Media Break Like Kerry Washington

When we heard Kerry Washington was taking a break from social media, hearts sank. After all, she taught us some of our fave social media hacks! But with baby number two on the way, we can’t say we’re surprised she’s taking some time to disconnect. And while social media can do a lot of awesome things, like help boost your personal brand, taking a social break also has its benefits. We caught up with Denise Limongello, a licensed psychotherapist and expert on health and wellness based in Manhattan, to find out if and why time away from Snapchat, Instagram and every other social platform is a good idea. Here’s why Denise says taking that break could be a healthy move to make.

1. Your eyes will thank you. Studies show that nearsightedness among Americans has increased by 66 percent in the past 30 years, and computer use has been reported as a leading reason. “We all know that staring at a computer screen is not recommended for your eyes — and social media can be a reason to stare at your computer or phone all the more often,” Denise says. “Taking a break from social media can be a great way to reduce the time you spend online and give your eyes a well-deserved rest.”

2. Your heart will thank you. We’re all going after those triple digit Insta-likes, amirite? Turns out, there’s more to it than just loving to see those double taps add up. “Studies indicate that narcissistic people often have elevated levels of cortisol, which can often lead to heart-related health issues,” notes Denise. She adds, “Social media is often described as a narcissistic activity, as it can keep you hyper-focused on yourself and constantly comparing yourself to others. Taking a break from social media can be a great way to try to ensure that you don’t become self-obsessed and inadvertently raise your stress levels in the process.”

3. You’ll be happier. Sure, the argument could be made that social media brings tons of happiness to your day. But putting the smartphone down might be just as beneficial. “Recent research indicates a strong correlation between depression and heavy use of social media. Depression can be known to create a host of health issues from insomnia to weight gain or even more extreme ailments such as a heart condition or a weakened immune system,” says Denise. “Taking a break from social media when you find it’s affecting your mood and your outlook can be a great idea to help prevent physical and emotional maladies.”

Have you done a digital detox? Tweet us how it went @BritandCo!

(Photos via Getty)

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward.


In this segment, Paige Wiese, founder & CEO of Tree Ring Digital in Denver, CO, walks us through some of the ways she encourages clients to double down on marketing when business is slow. Paige built her business as a solopreneur graphic designer to a team of 15, helping clients with SEO, online ads, and social media management. Here’s her Take 5, plus more tips for surviving the business lulls below!

What's a recent small win for you and your business?

Paige: A recent small win has been just seeing business pick up again. I am seeing businesses start to engage with their marketing efforts and really trying to get to the root of why their website might be underperforming. We look at what they can be doing to see their money actually go to a place that it should be going.

What's a big piece of advice that you give to your clients?

Paige: A lot of them want to back off anytime there's a little bit of scarcity. I really think that's the time to double down, whether it be your digital presence, your website, or just adjusting how you're spending your money. But instead of just saying, ‘Hey, we're going to stop [investing in marketing],’ ask ‘How do we double down in the correct way and make sure we're seeing measurable results out of it?’ I do it myself anytime business is a little slow. I think we have to either change or we need to be doubling down. A lot of clients come to us when the pipeline is already dry and money is tight and they’re hoping for a quick fix. Marketing, unfortunately, isn't a quick fix.

See more tips for surviving business lulls below!

What's an unexpected business challenge you’ve faced and how did you overcome it?

Paige: I think one of the bigger challenges that we've run into has been more on the employee side, some of the retention or the hiccups that come along the way and then just learning from them. So how can we be a better, stronger company coming out of this and how do we use it as a growing opportunity?

How has the Verizon Small Business program helped propel your business forward?

Paige: I learned about the Verizon Small Business Digital Ready program through the National LGBT Chamber of Commerce (NGLCC). It's a free resource that’s self-paced and very digestible. The variety of topics it covers is a large gamut for any size business. The Selling with Storytelling course, especially, was really valuable to me, just really getting your messaging out there. I laugh that I sometimes enjoy the marketing ones a little bit more just because it is a refresher or another take on how we do this.

Thanks Paige!

Here Are More B+C Tips For Surviving The Small Business Lulls

Photo by Kampus Production

  1. Refine Your Strategy
    • Review your business plan and goals. Are you on track? What can be improved?
    • Analyze customer feedback and sales data to spot trends and areas where you can grow.
  2. Boost Your Marketing Efforts
    • Refresh your website or social media profiles. Verizon Small Business Digital Ready’s free Put Your Website to Work course will help you get started with best practices for building your business website.
    • Create engaging content through blogs, videos, and newsletters. Verizon’s free Creating Compelling Content course can help you create consistent, quality content for your target customers.
    • Offer promotions or limited-time discounts to attract new customers.
  3. Invest in Learning
    • Take an online course related to your industry, like Verizon’s free Planning for the Unexpected course for building resiliency in your business.
    • Stay updated on industry trends and innovations.
    • Engage with customers too. Send personalized emails to loyal customers or clients. Ask for reviews!
  4. Improve Your Processes
    • Streamline operations or explore new tools to increase your efficiency.
    • Organize your workspace and declutter your digital files.
  5. Self-Care and Rest
    • Take advantage of the slower pace to recharge. A refreshed mindset is exactly what you need to bring forth fresh ideas!

Learn more about the free Verizon Small Business Digital Ready Program and Tree Ring Digital.

Illustration by Daniela Jordan-Villaveces.

Some men may not like posting their significant others on social media, butAaron Taylor-Johnson definitely isn't one of them. He recently celebrated his wife, Sam Taylor-Johnson's birthday, highlighting what he finds so special about her in his eyes on Instagram. They may have a controversial age-gap relationship, but their marriage is beyond a PR stunt. Frankly, they could give some of us a much-needed lesson in the ways of maintaining a long-term relationship... 👀

Anyway! Here's what Aaron Taylor-Johnson had to say about Sam Taylor-Johnson in his loving birthday tribute!

See the sweet and spicy way Aaron Taylor-Johnson celebrated Sam Taylor-Johnson's birthday!

Cindy Ord/Getty Images

Sam Taylor-Johnson's nearing her golden years as she turned 58 this week! We're sure all birthdays are a big deal, but we especially appreciate the way Aaron Taylor-Johnson praised his wife on Instagram. His caption reads: "💕Happy Birthday gorgeous! ❤️ Love spending every moment with you 💚💛"

Instead of choosing his favorite picture of her, Aaron posted a lengthy carousel of his wife. Pictures include Sam doing an impressive split (we're jealous!), taking photos on a yacht, enjoying a steamy smooch with him, and being highlighted by the sun's golden rays. Aaron even made sure to throw in the classic "sunglasses on vacation" photo that's almost feels mandatory for couples to pose in.

It didn't take long to find Sam's response to Aaron's beautiful PDA post in his comments. "❤️❤️I love you ❤️❤️," is short, sweet, and to the point as she seems to know how cherished she is.

Aside from her husband's grand gesture, Sam has been reposting more "happy birthday" posts on Instagram stories so we think she's happily soaking up all the genuine love in her life. We can only hope our friends and families will commemorate our birthdays in a similar way this year!

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Whether she’s choosing the perfect ‘fit for a movie premiere, choreographing a music video, running a marathon, or sparking viral TikTok trends like “I don’t want it,” Anna Sitar brings authenticity, humor, and a genuine positivity to everything she does. It’s no wonder she has built a community of nearly 12 million followers on TikTok, or as she calls them, “friends,” and more than a million on Instagram.

Anna has always been passionate about staying true to herself and maintaining authenticity in her content creation. By doing so, she’s fostered a community that connects with her genuine self. Over time, she’s discovered various tools and techniques that help her share her best creative ideas with her audience. Anna attributes her ability to bring her creative visions to life in a way that represents her, to having full creative control when working with tools like Photoshop.

www.tiktok.com

Replying to @laurenashleygibbs ask and you shall receive 👀 spooky season is upon us so unleash that creativity with @Photoshop !! Update or download Photoshop using the link in my bio. #AdobePhotoshopPartner

10 million new friends

Anna first learned about Photoshop in high school. It fueled her passion for bringing her creative visions to life. Then, at the beginning of her grad school career, an exciting new opportunity to express herself came along when a friend told her about this new app called TikTok that was blowing up.

Anna was getting a masters in film and television production in Los Angeles, which, she says, “was a full 180 switch” after graduating in 2019 with a bachelor’s degree in mechanical engineering.

“My mom and dad always instilled in me that you should take chances while you're young,” says Anna, who has always had a passion for multimedia.

She started playing around and making content on TikTok that felt natural to her creativity and sense of humor. Six months later, COVID hit, and she was sent back home to Michigan to study online.

“I was like, ‘you know what? I should really try this TikTok thing,” Anna recalls. It marked the beginning of her journey to establish herself as a content creator and commit to producing content consistently on the platform. She started doing fashion and makeup GRWM videos, and. music became a big inspiration for her during this. “I would create morning musicals where I make a music video out of my morning routine. Then, I started making these “I don't want it” videos,” she recalls, which ultimately took off as a major social trend.

While she says she was “mentally, physically, and emotionally prepared to be some director's assistant for the next 10 years,” before she knew it, she had over 10 million friends on the app.

“It was such an incredible way to not only connect with people, but to share creativity and feel so freely self-expressive too. I'm so happy to be here,” she says. “TikTok reignited that creativity that I had as a kid,” she told us.

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out with brat summer, in with feral girl fall 🍂 whats your aesthetic this fall? @Photoshop #adobephotoshoppartner

It’s all about the (creative) process

Anna admits that she’s not really a planner. “My mom always jokes, ‘I get my best ideas when I'm sleeping,’ and I feel the same way,” she says. Her creative process always starts with whatever inspires her when she wakes up in the morning. Then she’s able to turn a creative idea into something that’s fun and silly and resonates with her audiences. And that’s why she works with tools like Photoshop, the ultimate image editing and design app, that lets her bring her creativity to life at the speed of her imagination whenever and whenever her inspiration strikes.

“Photoshop allows me to just have such creative freedom. It's such a powerful app and allows me to not only have precision and creative control, but it lets me bring ideas in my head to life. I love that it's something that connects all of us,” she says.

She’s able to take a photo or video and elevate it in a way that makes it even more beautiful and powerful than it was before. Photoshop can be used in so many ways during the creative process beyond photo editing – creating mood boards to kick off the creative process, graphic design for marketing and even for storyboards for videos. Photoshop has a diverse set of features that help with inspiration too. So what is her latest obsession with Photoshop?

“I'm obsessed with making collages – that's my new little love right now in life,” she says. When we spoke, she was getting ready for a spec shoot, and using Photoshop to put all of her ideas in one place, making sure colors worked well together and idealizing and expanding images. She was focused on building the flow of her video through inspirational imagery, so she could execute the perfect setups, fashion, theme and a plan to film her video. As a creator, she doesn’t just shoot and post, but loves to get creative with tools like Photoshop to bring a larger concept to life. “I love that I have an app that just allows me to expand further from just taking a photo and posting it on Instagram versus really bringing different ideas to life,” she adds.

Anna Sitar

Social media Dos and Don’ts

Anna is known for herrefreshing down-to-earth personality – you can feel it throughout her content. She’s really just herself and living her best life.

“Authenticity is an absolute DO,” she says. But that doesn’t mean you have to focus on just one aspect of yourself. “People often say to try to fit into a niche and I disagree. I don't think you should make content that's catered toward one idea. I think that YOU are the exciting idea, and everything that you have – all of these passions and things that you love – are a mosaic of what makes you creative,” she adds.

Another major DO? Finding the creative tools that most authentically support your content creation process. As an avid Photoshop user from a young age, Anna has continued to utilize the app for creative design across her channels to create content that is undeniably HER, without limits.

For all the chatter about posting multiple times a day to gain an audience, you might be surprised by Anna’s Don’ts. “You make your best content when you feel creative and when you feel like posting and making things that you're enjoying. If you're in a creative block, one, two, three days of rest are actually only going to benefit you in the long run,” she says. And along the lines of authenticity, “don't feel the need to make what everybody else is making to make something good,” she adds.

Adobe Photoshop tips and tricks

Anna has had a passion for photography since childhood. “I loved making little home movies out of our family vacations, and I grew up really loving photography,” she says. Photoshop is a tool that seamlessly fits into her life as a professional and in her day-to-day.

“I think when people think Photoshop, they think, ‘oh my gosh, I have to be doing these major changes to whatever I'm creating.’ But the truth is, I really do use it for everything from my Instagram post for my podcast page to giving a photo a different color scheme, or resizing or creating a little collage to inspire whatever I want to do next,” she says.

While talking about her community, Anna mentioned how much her Instagram community loves the black and white posters she creates withPhotoshop. “Even for the simplest tasks, the first app that I reach for is Photoshop. I really enjoy having an app that makes me feel like I can have my creativity at my fingertips. It has so many uses beyond just being a tool for elite creatives. It really is a great app for day-to-day life as well,” she adds.

Anna Sitar

Finding inspiration as a creator

As a creator, it can be easy to live your life online. Anna avoids that way of life and it makes her content even stronger for it. “When you're on a phone all the time and creating content, it's so easy to get lost in filming 90 percent of your life, and filming every time you go to a coffee shop, every time you have a hang out with a friend, every time you wear a good outfit that you're proud of. But my greatest inspiration comes from actually what I'm truly firsthand living and not documenting my life. And then the lessons that I learned and the things that I see and the value that brings to my life is only further elevating the content that I make,” she says.

Anna’s advice

If you’re someone who aspires to have a creative outlet, Anna has some advice for you.“Even if it's little baby steps that you take a photo every single day, or you make a video every single day, or you brainstorm every single day, I think action is the best way that you're going to learn,” she says.

Anna also recommends doing what she does, tinker with different tools and apps, this helps make her content shine. “You can learn so much by just testing out different features to edit photos, different ways to expand and add text and ways to make your creativity really come to life,” she says

“I think the best advice is to play and do what makes you happy."

Thanks Anna! Learn more about how Adobe Photoshop empowers big and small businesses to create without limits.

The beginning of spring is the perfect excuse to refresh your wardrobe with breezy, flattering dresses that make you feel ahh-mazing. Amazon is packed with adorable plus-size styles for the season, from flowy maxis to perfectly-cinched wrap dresses that highlight your curves in only the best ways. If you’re looking for effortless spring dresses that also abide by this year's hottest fashion trends, these Amazon picks are calling your name!

Scroll on for 11 flattering plus-size spring dresses – all shoppable on Amazon!

Amazon

Pinup Milkmaid Sundress

A milkmaid neckline will never not flatter your figure. Plus, with plenty of florals, this dress is totally spring-ready!

Amazon

Holipick Strapless Tube Top Sundress

Your next vacation 'fit is calling! This easy, breezy sundress lets you get some good sun while still shaping your waistline, thanks to the stretchy smocked top.

Amazon

Talisea Off-The-Shoulder Puff Sleeve Maxi Dress

We love a white maxi dress for springtime! This one is sooo dreamy with its puff sleeve design and tied front. Pair it with your fave sandals or flats, and you're ready to step out in style.

Amazon

Amegoya Boho Square Neck Floral Midi Dress

Just look at those colors! This tiered maxi moment is exceptionally flattering since it features a tie-back waist that'll cinch you in nicely.

Amazon

Dokotoo Tie-Back Lantern Sleeve Dress

Spring dresses with square necklines are some of our favorite styles out there. This adorable dress comes in so many different colors to match your personal style, plus sizes up to XXL!

Amazon

Talisea Sweetheart Neckline Dress

The light chiffon material this mini's made of practically screams springtime.

Amazon

Pinup Chiffon Smocked Midi Dress

This charming dress couldn't be more comfortable! This stunning pattern features some shiny, tiny gold dots to enhance your look without being entirely overwhelming, pattern-wise.

Amazon

Scomchic Wrap Skater Mini Dress

This dress combines both a v-neckline and a wrap silhouette to hug your body in all the right places.

Amazon

Hanna Nikole Casual Bohemian Maxi Dress

This classy style features a pleated front, which adds a head-turning factor to your spring looks. This number would look stunning with some tall boots (especially a little cowboy boot moment) and a denim jacket!

Amazon

Pinup Strapless Ruffle Beach Dress

If you've got a beachy vacay planned, you need to add this strapless dress to your packing list. It's easy to put on and even easier to wear, thanks to the loose-fitting skirt.

Amazon

Soly Hux Short Sleeve Mini Dress

Hello, pink! This mini is undeniably flattering with a milkmaid neckline and fitted waist to pull you in comfortably.

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Bridgerton is known for its romantic storylines, the insane chemistry between its couples, and its beautiful costumes. But it's also known for its needle drops, AKA orchestral covers of iconic rap and pop songs. They bring a contemporary flair to the show but also fit right into a regency ball. After season 3 FINALLY included "You Belong With Me" by Taylor Swift (not to mention the fact "Give Me Everything" by Pitbull was also there), I have quite a few songs I need to hear in season 4. Let's break 'em down (with spoilers!! You've been warned).

Here are the 10 songs we need to hear in Bridgerton season 4, Netflix!

1. "That's So True" by Gracie Abrams

StillMoving.Net for Netflix

The internet went absolutely crazy over "That's So True" — and posted endless edits of TV characters running during the bridge. So I'm gonna need to see Benedict and Sophie run to one another while this plays in the background, K?

2. "Pink Pony Club" by Chappell Roan

Netflix

Nobody throws a party like the Bridgertons, and nobody creates party music like Chappell Roan. I could totally see this song being added to Bridgerton season 4's music during a big, empowering scene...or during a more upbeat moment in the masquerade ball.

3. "Taste" by Sabrina Carpenter

Gavin Brown/Netflix

"Taste" is all about Sabrina's love — and the other woman in his life. Since Benedict is torn between Sophie and the Woman in Silver, this could be a clever way to play up Sophie's double identity! (I know what you're thinking: What about "Espresso"? Feel free to add multiple Sabrina songs, Netflix).

4. "Love Story" by Taylor Swift

Liam Daniel/Netflix

With the star-crossed-lovers of it all, what could be more fitting than Taylor Swift's "Love Story," which is all about a Romeo and Juliet-esque romance?

5. "Messy" by Lola Young

Gavin Bond/Netflix

Sophie is constantly overworked and used by her step-mother, and "Messy," which essentially talks about the idea of never being good enough, is a perfect fit the moment Sophie doesn't know what to do.

6. "Symphony (feat. Zara Larsson)" by Clean Bandit

Liam Daniel/Netflix

I know, I know. This became one giant meme and can't be taken seriously anymore. But you can't deny this is the PERFECT party song for Bridgerton season 4.

7. "Sailor Song" by Gigi Perez

Liam Daniel/Netflix

This haunting and ethereal song has been on repeat — and I can just hear it playing while Benedict daydreams about Sophie. (Or when they finally have their first kiss 👀).

8. "Champagne Coast" by Blood Orange

Netflix

This is another emotional song that I've been obsessed with. Netflix, it's perfect for any and all montages and flashbacks, just in case you were wondering.

9. "Birds of a Feather" by Billie Eilish

Liam Daniel/Netflix

I love the women of Bridgerton — and when Penelope, Eloise, and Kate inevitably welcome Sophie into the family, this would make the perfect background song.

10. "Diet Pepsi" by Addison Rae

Liam Daniel/Netflix

Bridgerton loves a steamy scene...and the people love Addison Rae's "Diet Pepsi." I'll leave it at that.

What's your dream Bridgerton season 4 playlist? Tell us the songs on Instagram!