These 3 Slimming, Healthy Ingredients Will Seriously Up Your Smoothie Game 

Tone It Up
May 24, 2017

Smoothies are our go-to breakfast and post-workout snack, and we love mixing it up with new ingredients. That’s the beauty of smoothies — you can mix and match all your favorites depending on what you’re in the mood for. We love to add different nut milks, fruits, veggies, seeds, and spices. Today we’re sharing three of our recent fave smoothie mix-ins. Toss these in your morning creations and you’ll feel extra energized and satisfied all day. Plus, they’re super slimming to help you reach your summer fit goals!

1. Cauliflower: This is our new favorite — it will transform your smoothies. Cauliflower gives smoothies an amazing creamy texture, similar to bananas. And you can’t even taste it! Plus, cauliflower is packed with vitamin C, and it helps keep your blood sugar levels steady so your energy doesn’t spike and crash. Most grocery stores offer pre-riced cauliflower in the frozen aisle, which is super simple, but you can use fresh cauliflower too.

Try our Berry Cauliflower Smoothie from the new Bikini Series Edition of the Tone It Up Nutrition Plan. It’s a favorite in our TIU community!

2. Tone It Up Protein: Giving your body high-quality protein is one of the best things you can do to feel lean, strong, and glowing. This powerhouse macronutrient helps you form beautiful lean muscles, speeds up your metabolism, and keeps you feeling satisfied. That’s why we always have protein within 30 minutes after a workout, and a smoothie is the perfect way to get that protein in.

Try our clean, plant-based, gluten-free Tone It Up Protein in all your smoothie creations.

3. Ginger: Ginger adds a zesty kick to your smoothies that you’ll love. It also helps stimulate your metabolism and reduces inflammation in your body. We like to combine ginger with tropical flavors like pineapple, mango, and coconut.

Our Pineapple Princess Smoothie is delicious and will give you tropical island vibes, perfect for summer.

Looking for more delicious, slimming recipes to help you reach your fit goals? Join our Tone It Up Nutrition Plan! You’ll gain access to thousands of recipes, tons of nutrition advice, and every past and future edition of the plan, including the brand new Bikini Series Edition.

What are your favorite smoothie ingredients? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

14 Surprisingly Fun Things You Can Buy With Your HSA And FSA Dollars

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

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HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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17 Celebrity Cameos On ‘Gossip Girl’ You Probably Forgot About

New York City is a home and a hub for celebrities across all industries, and the glitzy appeal of Gossip Girl’s NYC is made all the more glamorous by its numerous celebrity cameos. Given that Blair and Serena run in the upper echelon of the city’s It girls, it actually makes total sense for them to be rubbing shoulders with Alexa Chung and Lady Gaga. You never know who you’re going to run into on the Upper East Side — and in Gossip Girl’s case, you may not even remember half the celebs you meet.

Over the course of six wonderfully melodramatic seasons, Gossip Girl racked up quite a stacked cast list on IMDB. From stars with recurring roles to those who pop in to play themselves for one scene, here are 17 celebrities who appeared on Gossip Girl that you probably forgot about.

Scroll down to see all the celebrity Gossip Girlcameos we're totally obsessed with!

1. William Baldwin

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Serena van der Woodsen’s got some serious daddy issues. One of Gossip Girl’s longest subplots is Serena’s search for her father, who essentially walked out on her when she was a kid. He finally appears for the first time in Season 3 Episode 19 (“Dr. Estrangeloved), where he’s played by a member of one of NYC’s royal families, William Baldwin. (In case you’re wondering, he’s Hailey Bieber’s uncle.)

2. Lady Gaga

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You probably blocked out the time Blair and Dan put on a jukebox version of Snow White at NYU given that the whole ordeal was painfully cringe. That means you probably also blocked out the fact that real-life NYU alum Lady Gaga gives a dead-eyed performance of “Bad Romance” at the end of the episode (Season 3 Episode 10, “The Last Days of Discostick”).

3. Hilary Duff

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Also included in the Season 3 NYU timeline is Hilary Duff as Olivia Burke. Olivia’s a famous actress who balances attending NYU, starring in the vampire romance franchise Endless Knights, and dating Dan. She’s basically the Gossip Girl universe’s hybrid of Kristen Stewart and Emma Watson.

4. Sebastian Stan

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Okay, there’s absolutely no way you forgot this one. Before Sebastian Stan was the MCU’s BB, he was Gossip Girl’s lesser-known CB — Carter Baizen. Stan played St. Jude’s sleaziest graduate and one of Serena’s most questionable exes from Seasons 1 through 3.

5. Karlie Kloss

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Karlie Kloss will always attend a NYFW party — even if that party only exists within Gossip Girl’s Season 4 premiere (“Belles du Jour”).

6. Armie Hammer

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Serena’s dating history includes one man whose bite may be worse than his bark. In Season 2, she starts dating a con man named Gabriel Edwards, played by Armie Hammer.

7. Cyndi Lauper

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Girls just wanna have Cyndi Lauper do a surprise performance at their eighteenth birthday party — at least, Blair Waldorf does. Lauper makes a cameo in Season 2 Episode 10 (“Bonfire of the Vanity”).

8. Tyra Banks

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Tyra Banks plays Ursula, a famous actress who Serena keeps from crashing out at a movie premiere, in Season 3 Episode 4 (“Dan de Fleurette”).

9. Clémence Poésy

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When Chuck goes to France in Season 4 and attempts to restart his life as Henry Prince, he takes Fleur Delacour — err, I mean, Clémence Poésy — along for the ride.

10. Mädchen Amick

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Sorry, Archiekins — Alice Cooper’s got her eye on a different Archibald. Riverdale star Mädchen Amick appears in Season 2 as Nate’s first foray into MILF territory.

11. Elizabeth Hurley

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Mädchen Amick walked so Elizabeth Hurley could run … Nate’s life into the ground. Hurley plays shady media mogul Diana Payne throughout Season 5.

12. Aaron Tveit

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This guest star lives rent-free in Broadway fans’ minds. Aaron Tveit, the patron saint of tenors, appears in Seasons 2 through 5 as Nate’s cousin, politician Tripp van der Bilt.

13. Alexa Chung

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In Season 6 Episode 3 (“Dirty Rotten Scandals”), Alexa Chung, the minimalist darling of the 2010s fashion blogging scene, refuses to walk the runway at Blair Waldorf’s debut fashion show.

14. Rachel Bilson & Kristen Bell

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Rachel Bilson and Kristen Bell show up in the series finale as two actresses auditioning for a role in Inside Out, the movie adaptation of Dan’s bestselling book, Inside. Bell’s voice should ring a bell — she’s the voice ofGossip Girl.

15. Tim Gunn

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Project Runway’s iconic mentor, Tim Gunn gives Jenny a little mentorship in Season 4 Episode 6 (“Easy J”).

16. Rachel Zoe

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Rachel Zoe: celebrity stylist, fashion designer, and extremely good sport. In her GG cameo in Season 4 Episode 7 (“War at the Roses”), Zoe takes a tumble and spills chocolate sauce all over her head before delivering her iconic catchphrase, “I die.” We die, too.

17. Florence Welch

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Welch’s performance of “Cosmic Love” in Season 4 Episode 14 (“Panic Roommate”) was reportedly due to her real-life friendship with Blake Lively. The actress suggested to the producers that they should use Florence’s music in the show. The producers went one step further, and we’re all the better for it.

Wonder what other celebs have appeared in your favorite TV shows? Check out these 24 Sex and the City cameos and 11 Gilmore Girls cameos you may have missed!

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25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

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Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

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Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

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Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

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CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

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SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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Blake Lively's 'Sisterhood of the Traveling Pants' Co-Stars Slam Justin Baldoni For "Forceful Retaliation"

This weekend, news dropped that Blake Lively filed a bombshell lawsuit against It Ends With Usco-star Justin Baldoni, and everyone is rushing to her support — including her Sisterhood of the Traveling Pantsco-stars!

One day we need to have a conversation about how easy it is to assign the 'mean girl' role to women like Anne Hathaway, Hailey Bieber, Meghan Markle, and now, Blake Lively. Since that's a separate article, let's focus on the situation at hand. According to Deadline, Lively's suing Baldoni for "sexually harassing her and subsequently enacting 'a coordinated effort to destroy her reputation.'" After the news dropped, The New York Times subsequently published article that details the winding allegations against Baldoni, producer Jamie Heath, and more players in the supposed targeted attack against her.

While a lot of public opinion turned against Lively during the It Ends With Us rollout, it's clear those closest to her showed unyielding support. Now, fellow celebrities are showing up in droves to stand with Lively amid the allegations. One bold show of support that we're totally here for? Alexis Bledel, America Ferrera, and Amber Tamblyn taking their "sisterhood" to new heights. Here's what they — and everyone else — has said in support of Blake Lively so far.

Scroll down to see everyone who's supported Blake Lively amid the Justin Baldoni lawsuit so far!

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Blake Lively's The Sisterhood of the Traveling Pants Co-Stars

Alexis Bledel, Amber Tamblyn, and America Ferrera made it clear that they're firmly in support of their friend Blake Lively. They released a message on Instagram that left no room for assumption about their beliefs following Blake's lawsuit against Baldoni.
The statement reads:
As Blake's friends and sisters for over twenty years, we stand with her in solidarity as she fights back against the reported campaign waged to destroy her reputation. Throughout the filming of It Ends With Us, we saw her summon the courage to ask for a safe workplace for herself and colleagues on set, and we are appalled to read the evidence of a premeditated and vindictive effort that ensued to discredit her voice.

Most upsetting is the unabashed exploitation of domestic violence survivors' stories to silence a woman who asked for safety. The hypocrisy is astounding.

We are struck by the reality that even if a woman is as strong, celebrated, and resourced as our friend Blake, she can still face forceful retaliation for daring to ask for a safe work environment. We are inspired by our sister's courage to stand up for herself and others.

For anyone seeking more information or engaging in this important conversation online, please read the full legal complaint in the investigative reporting by Megan Twohey, Mike McIntire, and Julie Tate for the New York Times.

We love the lasting, strong friendship between these four!

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Colleen Hoover, Author of It Ends With Us

According to Entertainment Weekly, Colleen Hoover also spoke up in light of the damage Baldoni inflicted. She tagged Blake via Instagram Stories and wrote, "You have been nothing but honest, kind, supportive and patient since the day we met. Thank you for being exactly the human that you are. Never change. Never wilt." A picture of the author and star hugging followed Hoover's words, adding to the depth of the moment.

Paul Feig, Director of A Simple Favor

Director Paul Feig also shared his thoughts about what it's like to work with Blake on X. He said, "I’ve now made two movies with Blake and all I can say is she’s one of the most professional, creative, collaborative, talented and kind people I’ve ever worked with. She truly did not deserve any of this smear campaign against her. I think it’s awful she was put through this."

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Robyn Lively, Blake Lively's Sister

The sisterly energy is real and we're so glad Blake is surrounded by it. Robyn, Blake's big sister, shared her full thoughts in a lengthy Instagram caption just 10 hours!

While encouraging people to do research for themselves by reading The New York Times article that details the devious plot to publicly destroy Blake, she had other things to say. "We live in an age where we have access to people’s personal lives like never before — especially actors. It makes us feel like we know them. We see them on social media, watch clips of them, and make snap decisions about their character," she wrote. This reminds me of the parasocial relationships author Amanda Montell detailed in The Age of Magical Overthinking — definitely something for us all to keep in mind.

She also called out how easy it is for the media to warp the public's perception of the truth. "The 'truth' in the tabloids is hardly ever what you think," she added before eventually expressing how "proud" she is that her sister "didn't allow herself to be silenced in the face of adversity and lies."

Bart Johnson, Blake Lively's Brother-in-law

According to Page Six, Blake's brother-in-law Bart Johnson didn't hesitate to share his thoughts about the behavior of Baldoni and his team. He reportedly wrote, "Her complaints were filed during the filming. On record. Long before the public conflict. The cast unfollowed him [Baldoni] for a reason." in the comment section of the NYT Instagram post about the lengthy deep dive into what happened.

He continued by writing, "His PR team was stellar. Gross and disgusting but highly effective. Read the article, their text message exchanges and his PR campaign strategy to bury her by any means necessary. No one is with out [sic] faults. But the public got played."

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Nicole Kidman Spills On Spending "A Lot Of Time In Bed" With Harris Dickinson During 'Babygirl' — Exclusive

The most important detail about any romantic movie is chemistry between its leads. Even the worst movie can be rescued by two characters you believe actually love each other. But that's not a problem for A24's Babygirl (in theaters December 25) because Nicole Kidman and Harris Dickinson have chemistry in spades. The new A24 movie follows CEO Romy (Kidman), who begins a torrid affair with a young intern named Samuel (Dickinson). And AMC queen Nicole says she knew Harris was different the moment he walked in the room.

Here's what Nicole Kidman and Harris Dickinson had to say about their chemistry in our exclusive Babygirl featurette.

Nicole Kidman and Harris Dickinson connected the moment they met.

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"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," Nicole Kidman says in our exclusive Babygirl featurette. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris says. "There was an element of mystique that needed to be there for the exploration of the relationship."

Harris continues that "perhaps there's something unfulfilled going on," perhaps referencing Romy's fizzled-out marriage with Jacob, while Nicole adds that "she's searching for something else" as the movie examines "desires, wants, [and] needs."

"Drink it in and be transported," she says.

​And their chemistry in 'Babygirl' was so intense, Nicole Kidman had to take breaks from filming.

In addition to spending "hours" in bed (which, honestly sounds like a pretty good work day to me), Nicole told The Sun in October that filming those scenes with Harris Dickinson became so intense, she would need breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she said. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But having a woman at the helm of the film (writer-director-producer Halina Reijn) both made Nicole feel more comfortable, and empowered her to tell this story. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," she says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," Halina says, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?” See Babygirl in theaters December 25 to find out.

Here are the 10 New December Movies You Need To Add To Your Calendar ASAP.

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