3 Simple Ways to Get the Best Sleep Tonight

Getting your beauty rest is essential for looking and feeling your best! Research shows that getting a good night’s can help rev your metabolism, balance your hormones, and boost your mood. And a lack of sleep can actually increase production of the stress hormone cortisol and the hunger hormone ghrelin. Plus, when you sleep well, you’ll wake up feeling energized and ready to rock your morning workout and everything else on your to-do list!

We want you aiming for 7.5 to 8 hours of sleep per night. We know this isn’t always easy, so you may need to hit the hay earlier or nix some Netflix time. We promise it will be so worth it when you’re feeling refreshed and amazing the next day!

Today we’re sharing our top three tips for the best night’s rest. Night night!

1. Get your sweat sesh in. Working out first thing in the morning not only boosts your metabolism and helps you feel energized all day, it also ensures you’ll have a better night’s rest. Research shows that people who exercised regularly had a longer and more restful sleep. You can join us in Studio Tone It Up to do your Toning Moves with us every day and take amazing classes with your girlfriends.

2. Eat for your zzz’s. Certain foods help you get your beauty rest! Try snacking on a handful of walnuts. Research shows that walnuts increase the concentration of melatonin in the bloodstream. Melatonin is a hormone that’s made by the brain and helps control your body’s sleep-wake cycle. Melatonin production is higher at night, and the hormone naturally puts you in the mood to snooze!

Seafood such as salmon, tuna, and halibut are also great for getting a good night’s sleep. These fish are high in vitamin B6, which your body needs to make melatonin. And the best sip for sleep is tart cherry juice. It’s a natural source of melatonin and the amino acid tryptophan (yup, the stuff in turkey!), which helps make you sleepy.

3. Unplug & unwind. It’s easy to get sucked into a Netflix show or spend hours scrolling Instagram before bed, but it won’t serve you and your goals. Our body normally knows to go to sleep as it gets dark out, but with the TV or phone screen lit up, it can get confusing for our internal clocks and make it harder to fall asleep.

We like to turn off the TV, put our phone on “Do Not Disturb Mode,” and unplug from all electronics an hour before bed. Instead, create a relaxing nighttime routine you love — light a candle, take a bath, put on a face mask, cozy up with a book, or journal your intentions for the next day. You’ll feel so refreshed in the morning!

Looking for more science-backed info on how to feel your best? Join the Tone It Up Nutrition Plan for access to thousands of healthy recipes and all the info you need to live your healthy, balanced, and confident lifestyle!

An essential part of your healthy lifestyle is taking some time to unwind and relax. Self-care is not selfish — we always say that when you take care of yourself, you’re better able to care for everyone else in your life. You’re a better partner, friend, mother, leader, and coworker.

Today we’re sharing five tips to care for YOU, mind, body, and spirit. These will help you unwind, bust stress, and feel your best. You deserve it!

These tips are featured from your new Balanced and Beautifulbook! It’s the ultimate five-day guide to feel your most refreshed, motivated, inspired, energized, and relaxed. Every chapter is filled with workouts, recipes, girl talk, beauty tips, lifestyle advice, and mindfulness guides. Get your copy here!

1. Throw a Girls’ Night in. Relax with your girls! Pick up some wine or kombucha and ask your friends to each bring a dish or app they love. Then turn on one of your favorite movies — we always love Clueless, The Breakfast Club, or The Holiday. You can set the scene with dim lights and candles and fill the room with pillows and blankets to help everyone get comfy. And don’t forget the popcorn! We make our own healthy version on the stovetop and flavor it with 1 tsp. ground cinnamon and 1 tbsp. coconut sugar. So delicious!

2. Make a DIY face mask. Bring the spa home! We love this moisturizing avocado face mask:

1/2 ripe avocado

1 tsp. plain yogurt

1 tsp. honey

1. In a bowl, mix together all ingredients.

2. Apply to your face and let sit for 10-15 minutes. Rinse with warm water and a washcloth.

3. Get out for a stroll. If you’re having a stressful day, take a 10-minute walk on your lunch break or go for an evening walk with a girlfriend. Exercise releases feel-good endorphins, which can combat anxiety. The sounds of nature will soothe you too. You can also take this opportunity to confide in your girlfriend or call your mom! Sharing your feelings is so therapeutic and will immediately help you feel more relaxed.

3. Namaste away stress. A yoga class always give us relaxed, happy vibes! Plus, research has linked yoga to decreased stress levels. Make a yoga and brunch date with a girlfriend or schedule one of the amazing yoga classes in your Studio Tone It Up app.

4. Watch the sunset. This sounds so simple, but watching the sunset can be a powerful way to unwind and connect with yourself. Make it a tradition and no matter what you’re doing, aim to power down your computer and put away your phone and be present in the moment. As you watch, take a minute to reflect on your day and everything you accomplished.

What are your favorite self-care ideas? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

Jenny Slate is back on our screens after last summer's It Ends With Us, and she's starring alongside Michelle Williams in FX's series Dying For Sex. What a duo! The new TV show revolves around Molly (Michelle Williams) who gets a life-changing diagnosis and decides to embrace a variety of new experiences — and the "hilarious, sexy and unfiltered" series (according to the trailer description) might just change how you look at life and love.

Here's everything we know about Hulu's new show Dying For Sex, starring Michelle Williams.

What is the plot of Dying For Sex?

Hulu/FX

Molly's (Michelle Williams) life changes forever when she's diagnosed with Stage IV metastatic breast cancer. With her best friend Nikki (Jenny Slate) at her side, Molly decides to leave her husband Steve (Jay Duplass) to explore "the full breadth and complexity of her sexual desires for the first time in her life," according to the show's synopsis. Watch the full trailer here.

Where can I watch Dying For Sex?

All 8 episodes of Dying For Sex premiere on Hulu April 4, 2025. Here's the full episode list:

  • Season 1, Episode 1: "Good Value Diet Soda"
  • Season 1, Episode 2: "Masturbation is Important"
  • Season 1, Episode 3: "Feelings Can Become Amplified"
  • Season 1, Episode 4: "Topping is a Sacred Skill"
  • Season 1, Episode 5: "My Pet"
  • Season 1, Episode 6: "Happy Holidays"
  • Season 1, Episode 7: "You're Killing Me, Ernie"
  • Season 1, Episode 8: "It's Not That Serious"

Who's in Dying For Sex?

Hulu/FX

The Dying For Sex cast is led by one of our favorite stars from the 90s (hello Dawon's Creek!), but the full cast is amazing. The cast includes:

  • Michelle Williams as Molly: a woman who changes her life after a breast cancer diagnosis.
  • Jenny Slate as Nikki: Molly's best friend who gives her courage throughout her diagnosis.
  • Jay Duplass as Steve: Molly's ex-husband
  • David Rasche as Dr. Pankowitz
  • Sissy Spacek as Gail
  • Rob Delaney as Neighbor Guy
  • Esco Jouléy as Sonya
  • Jay Duplass as Steve
  • Kelvin Yu as Noah

Where is Dying for Sex being filmed?

Dying For Sex began filming in New York City in March of 2024.

Is Dying for sex Based on a true story?

Yes, the Dying For Sex show is based on Nikki Boyer's podcast of the same name that tells the story of Molly's journey. Nikki is serving as executive producer on the new TV show. According to the Daily Mail, Molly passed away in 2019.

Are you excited to see Michelle Williams and Jenny Slate in Hulu's Dying For Sex? Check out The 9 Best TV Shows To Watch On Max This Month for even more streaming ideas.

Hey, gorgeous! As trainers, we’re often asked our top tips for staying fit while traveling. One of our absolute favorite ways to sculpt gorgeous muscles anytime, anywhere is with Booty Bands. We’ve broken out our Booty Bands for a quick workout in just about every place you can imagine. (We actually just took them with us to Europe last week.) You can travel with them, use them in the airport, your hotel room, or take them outside and enjoy the beautiful scenery! If you don’t have Booty Bands yet, you can grab them here.

Today we’re sharing some of our go-to moves you can do while traveling to target and tone your cute booty — plus your legs, arms, and abs too! You can find even more amazing sculpting workouts in your Studio Tone It Up app. The app is your perfect travel companion for access to a variety of workout classes that you can join every hour. You’ll find yoga, kickboxing, HIIT, and more. Get ready to feel your healthiest, strongest, and most confident yet!

For amazing results, go through 20 reps of each move for a total of three rounds.

1. Booty Band Shuffle

Tones your outer thighs and booty.

Begin standing with your booty band above your ankles. With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low.

Do 10 reps in each direction.

2. Standing Booty Kickback

Tones your hamstrings and booty.

Begin standing with the band just above your ankles. Lift your right leg back behind you just a few inches off the ground while keeping a slight bend in your standing leg. Return your right leg down to starting position and repeat, then switch legs.

Do 10 reps on each side.

3. Booty Band Squat Jacks

Sculpts your thighs and booty and boosts your heart rate.

Begin with the band just above your ankles and feet hip-width apart. Jump both feet out and lower into a squat position, then jump back to starting position.

Do 20 reps.

4. Booty Band Arm Tap Out

Tones your arms, shoulders, and entire core.

Begin in a plank position with the band placed just above your wrists. Lift your right hand and tap it to the outside of your mat before bringing it back to starting position. Repeat with your left hand.

Do 10 reps on each side.

6. Booty Band Plank Lift

Strengthens your core, legs, and booty.

Begin in a plank position with the band around your ankles. Lift your right leg six inches off the ground, then lower it back down. Repeat move with your left leg. Alternate sides with each rep.

Do 10 reps on each side.

What are your favorite booty exercises? Share them with us @BritandCo and @ToneItUp.

(Photos and GIFs via Tone It Up)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

When it comes to naming their children, celebrities don't really follow trends — they create them. Hollywood's A-listers have a knack for choosing baby names that spark conversation, from whimsical and unconventional to more timeless and elegant picks.

These star-powered selections also have the ability to set the stage for the next big baby-naming trend. So, here are some of the most memorable and unique celebrity baby names that have captured the world's attention.

Scroll to see all the unique celebrity baby names we love...and loathe.

1. Paloma

Campbell "Pookie" Puckett and her husband, Jett Puckett, have taken the social media world by storm with their seemingly picture-perfect romance and lavish lifestyle.

In November 2024, the influencer couple welcomed their daughter, Paloma, into the world after creating a lot of anticipatory hype surrounding their name choice.

Paloma has Spanish and Italian roots and is derived from Latin. It means "dove," in addition to "pigeon" and "butterfly." Those familiar with Greek mythology may recognize doves as symbols of Aphrodite, the goddess of love.

2. Wyatt, Elliotte, and Bennett

Jason Kelce, who spent 13 years playing for the Philadelphia Eagles, and his wife, Kylie Kelce, faced some backlash for the gender-neutral names they chose for their three daughters.

However, gender-neutral monikers are more popular than ever before. And now that the couple has a fourth daughter on the way, they reportedly plan to continue the name trend in their family.

3. Riot

Rihanna and A$AP Rocky made waves in 2023 when they named their second child Riot. The bold, unconventional pick fits right in with the couple's trend of sticking to "R" names, as Rihanna's full name is Robyn Rihanna Fenty, and A$AP Rocky's is Rakim Athelaston Mayers.

Beyond its personal significance, the name Riot carries a strong, rebellious energy. It definitely reflects both artists' fearless approach when it comes to both music and fashion.

4. Winnie

When Jimmy Fallon and his wife, Nancy Juvonen, had their first daughter in 2013, they chose a somewhat unique name with a lot of personal meaning: Winnie. Welsh in origin, it means "gentle friend" or "friend of peace."

Specifically for the couple, though, it's a tribute to Lake Winnipesaukee, the picturesque New Hampshire lake where they got engaged. Plus, Jimmy added the name made even more sense since they viewed Winnie as a "win" in their life.

5. Grace Warrior

Everyone remembers Steve Irwin as the fearless "Crocodile Hunter" who tragically died in late 2006. More recently, his daughter, Bindi Irwin, welcomed a little girl of her own into the world in 2021 and named her Grace Warrior.

While Grace may be a more common name, meaning "favor" or "blessing," Warrior was a more unusual choice with a sentimental intent.

"Her middle names, Warrior Irwin, are a tribute to my dad and his legacy as the most incredible Wildlife Warrior," Bindi shared on Instagram.

6. River Rose and Remington

Kelly Clarkson and her ex-husband, Brandon Blackstock, chose two distinctive names for their girl and boy: River Rose, born in 2014, and Remington Alexander, born in 2016.

With British roots and a whimsical feel, River is a gender-neutral pick that means "a flowing body of water." It was traditionally used more frequently for boys, but Kelly changed that trend.

Meanwhile, Remington is also British in origin and started as a surname, translating to "settlement by the boundary stream." Perhaps Kelly chose this sibling combination because both River and Remington begin with "R" and have connections to water.

7. Elsie Otter

When Zooey Deschanel and her then-husband Jacob Pechenik had their daughter in 2015, they chose a name that was both classic and quirky: Elsie Otter.

While Elsie is a timeless choice of Hebrew origin, which means "pledged to God," the addition of Otter gives it a more playful twist. During an appearance on TODAY, Zooey explained their reasoning behind it.

"We just really liked the name Elsie, and then we both love otters because they're so sweet and also smart," she detailed.

"They use tools, they keep their favorite tools, they hold hands while they sleep; there are so many amazing things about otters. They're wonderful animals."

8. Luai

Finally, in 2023, Lindsay Lohan and her husband, Bader Shammas, named their Dubai-born son Luai. It's Arabic in origin and means "protector" or "shield," but it remains a rare pick in the U.S.

Luay, a more common variation of this name, was only given to eight boys born in the U.S. in 2022.

Looking for more baby name advice or celebrity news? Be sure to sign up for our newsletter!

Drew Barrymore is undoubtedly an acting force to be reckoned with. Viewers everywhere first fell in love with her when she played Gertie in E.T. the Extra-Terrestrial in 1982. Then, she went on to star in many other major productions, such as The Wedding Singer, Scream, He's Just Not That Into You, and 50 First Dates.

Nowadays, the 50-year-old is still showcasing her on-screen talents, just in a different way. Back in September 2020, she launched a daytime talk show known as The Drew Barrymore Show.

Over the last four years, she's featured a wide range of guests, from Matthew McConaughey and Vanna White to Paris Hilton, Millie Bobby Brown, and Reese Witherspoon. Drew has also become known for having a more touchy-feeling rapport with her guests, which some people have called "clingy."

This seemingly led Meghan Markle, the Duchess of Sussex, to make a dig at Drew's behavior during her appearance on the March 6 episode of The Drew Barrymore Show.

Scroll to find out what Meghan Markle said about Drew Barrymore...

Meghan's new show, With Love, Meghan, came out on Netflix the day before. So, she planned to sit down with Drew to discuss her latest project, as well as other topics, including her courtship with Prince Harry and parenthood.

However, some viewers were shocked by an offhand quip that Meghan made during the interview, telling Drew, "I hear you like to connect." She proceeded to soften the blow by taking Drew's hand and claiming her touchy behavior was "so sweet, though."

Again, Drew has a reputation for hugging, touching, and sitting quite close to her guests. Yet Meghan, who has also been called warm and is known to go in for hugs, seemed more reserved and regal.

Despite Meghan's remark and the differences in body language, the pair still delved into some interesting conversation topics. For instance, the Duchess of Sussex detailed how, when she first began dating Prince Harry back in 2016, he made her a vow based on some old advice she'd received.

While Meghan was a college student, she'd worked as a nanny for two different families, and one of the fathers told her, "When you meet your person one day, I want him to say to you the same thing that I said to my wife when we got married, which is, I vowed to always date my wife."

Well, amidst her blossoming romance with Harry, she asked the Prince to make her that same promise. He responded, "I vow to always date you."

According to Meghan, she credits their strong connection to their commitment to treating each other the same way they did prior to tying the knot. In her eyes, holding onto the "good and joy" from the "butterfly period" of courting is what keeps relationships alive.

You can catch The Drew Barrymore Show live on weekdays. To find your local time and station, visit the link here.

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