3 Simple Ways to Get the Best Sleep Tonight

Getting your beauty rest is essential for looking and feeling your best! Research shows that getting a good night’s can help rev your metabolism, balance your hormones, and boost your mood. And a lack of sleep can actually increase production of the stress hormone cortisol and the hunger hormone ghrelin. Plus, when you sleep well, you’ll wake up feeling energized and ready to rock your morning workout and everything else on your to-do list!

We want you aiming for 7.5 to 8 hours of sleep per night. We know this isn’t always easy, so you may need to hit the hay earlier or nix some Netflix time. We promise it will be so worth it when you’re feeling refreshed and amazing the next day!

Today we’re sharing our top three tips for the best night’s rest. Night night!

1. Get your sweat sesh in. Working out first thing in the morning not only boosts your metabolism and helps you feel energized all day, it also ensures you’ll have a better night’s rest. Research shows that people who exercised regularly had a longer and more restful sleep. You can join us in Studio Tone It Up to do your Toning Moves with us every day and take amazing classes with your girlfriends.

2. Eat for your zzz’s. Certain foods help you get your beauty rest! Try snacking on a handful of walnuts. Research shows that walnuts increase the concentration of melatonin in the bloodstream. Melatonin is a hormone that’s made by the brain and helps control your body’s sleep-wake cycle. Melatonin production is higher at night, and the hormone naturally puts you in the mood to snooze!

Seafood such as salmon, tuna, and halibut are also great for getting a good night’s sleep. These fish are high in vitamin B6, which your body needs to make melatonin. And the best sip for sleep is tart cherry juice. It’s a natural source of melatonin and the amino acid tryptophan (yup, the stuff in turkey!), which helps make you sleepy.

3. Unplug & unwind. It’s easy to get sucked into a Netflix show or spend hours scrolling Instagram before bed, but it won’t serve you and your goals. Our body normally knows to go to sleep as it gets dark out, but with the TV or phone screen lit up, it can get confusing for our internal clocks and make it harder to fall asleep.

We like to turn off the TV, put our phone on “Do Not Disturb Mode,” and unplug from all electronics an hour before bed. Instead, create a relaxing nighttime routine you love — light a candle, take a bath, put on a face mask, cozy up with a book, or journal your intentions for the next day. You’ll feel so refreshed in the morning!

Looking for more science-backed info on how to feel your best? Join the Tone It Up Nutrition Plan for access to thousands of healthy recipes and all the info you need to live your healthy, balanced, and confident lifestyle!

An essential part of your healthy lifestyle is taking some time to unwind and relax. Self-care is not selfish — we always say that when you take care of yourself, you’re better able to care for everyone else in your life. You’re a better partner, friend, mother, leader, and coworker.

Today we’re sharing five tips to care for YOU, mind, body, and spirit. These will help you unwind, bust stress, and feel your best. You deserve it!

These tips are featured from your new Balanced and Beautifulbook! It’s the ultimate five-day guide to feel your most refreshed, motivated, inspired, energized, and relaxed. Every chapter is filled with workouts, recipes, girl talk, beauty tips, lifestyle advice, and mindfulness guides. Get your copy here!

1. Throw a Girls’ Night in. Relax with your girls! Pick up some wine or kombucha and ask your friends to each bring a dish or app they love. Then turn on one of your favorite movies — we always love Clueless, The Breakfast Club, or The Holiday. You can set the scene with dim lights and candles and fill the room with pillows and blankets to help everyone get comfy. And don’t forget the popcorn! We make our own healthy version on the stovetop and flavor it with 1 tsp. ground cinnamon and 1 tbsp. coconut sugar. So delicious!

2. Make a DIY face mask. Bring the spa home! We love this moisturizing avocado face mask:

1/2 ripe avocado

1 tsp. plain yogurt

1 tsp. honey

1. In a bowl, mix together all ingredients.

2. Apply to your face and let sit for 10-15 minutes. Rinse with warm water and a washcloth.

3. Get out for a stroll. If you’re having a stressful day, take a 10-minute walk on your lunch break or go for an evening walk with a girlfriend. Exercise releases feel-good endorphins, which can combat anxiety. The sounds of nature will soothe you too. You can also take this opportunity to confide in your girlfriend or call your mom! Sharing your feelings is so therapeutic and will immediately help you feel more relaxed.

3. Namaste away stress. A yoga class always give us relaxed, happy vibes! Plus, research has linked yoga to decreased stress levels. Make a yoga and brunch date with a girlfriend or schedule one of the amazing yoga classes in your Studio Tone It Up app.

4. Watch the sunset. This sounds so simple, but watching the sunset can be a powerful way to unwind and connect with yourself. Make it a tradition and no matter what you’re doing, aim to power down your computer and put away your phone and be present in the moment. As you watch, take a minute to reflect on your day and everything you accomplished.

What are your favorite self-care ideas? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

If you're like us, then you're probably missing Taylor Sheridan's Yellowstone — and you probably watched it for not only the plot, but also for the beautiful scenery. Well, the show takes place in Montana and has many people (myself included) wanting to take a trip out to the Big Sky Country. Sound familiar? We've gone ahead and came up with some hot spots you'll want to check out on your next trip whether you're looking to visit Billings, Whitefish, Kalispell, Missoula, Butte, or anywhere in between.

Scroll to find out how to visit Montana like your favorite Yellowstone characters!

Where to Stay in Montana

Larch House

Larch House

If you find yourself in Whitefish, then you'll want to book a stay at Larch House for your visit. This luxury boutique hotel has a variety of standard guest rooms and suites that have farmhouse-style decor and modern amenities. The property is spread across 10 buildings for a lodge-like feel and is home to a speakeasy and heated rooftop pool with views of beautiful mountains. This is the perfect hotel for a girls-trip, bachelorette party, or romantic getaway in the northern region of Montana.

Grouse Mountain Lodge

Grouse Mountain Lodge

Plan on staying in the Whitefish area in the winter? Grouse Mountain Lodge is another property that both skiers and snowboarders will love as it's right near Big Mountain and Glacier National Park. The rooms are cozy, quaint and comfortable giving that more home-like, rustic feel that gravitates people to the country region. At night, you can head to the downtown area that has a plethora of dining and shopping options and then go back to your room to rest up for the next day of adventures.

Paws Up

Paws Up Montana

Paws Up Montana is an all inclusive resort in Greenough, Montana that combines the fun of a ranch with the sophistication of a luxury property. It's great for families who want to explore the great outdoors in a controlled environment as there's over 70 activities to choose from such as horseback riding, fishing, hiking, canoeing and more.

What to do in Montana

VisitTheUSA.com

National Parks

Glacier National Park

A trip to Montana isn't complete with visiting a national park. Glacier National Park is home to over 700 miles of trails making it the perfect spot for those hikers looking to venture off the beaten path. You'll be able to see melting glaciers (hence the name) as you explore alongside lakes and valleys. If you enjoy backpacking, then you can do that at this national park but you'll need to get a permit in advance. Don't worry if you forget to file a permit because the Glacier Park Lodge is right next door and they have rooms and suites to keep you comfortable.

National Parks Service

Yellowstone National Park

Yellowstone is the world's first national park — crazy, right? There's so much to do and see at Yellowstone it can be hard to find where to begin. Let's be clear — you probably won't see it all in one trip so that's just another reason to go back! For starters, take a visit to the Grand Canyon of the Yellowstone River. It runs for 20 miles and can be seen from various points in the park. It's a great location to take those picturesque photos for your Instagram feed — trust me. If you're a fan of hot springs, then you're in luck because there's no shortage of them here.

Glacier Raft Co.

Other Activities in Montana

Glacier Raft Co

Rafting in Montana is a popular activity because there's not only so much water, but also beautiful scenery to take in. Glacier Raft Co. has a selection of rafting excursions and guided experiences to choose from whether you're looking to go out on your own or join a group and explore.

The World Museum of Mining

World Museum of Mining

Located on an actual mine yard, the museum offers a unique experience to visitors to tour the steel headframe and even go on an underground tour of the Orphan Girl Mine. This is an educational and insightful activity to do if you don't want to be out in nature and instead open up your mind to new facts and information.

VisitMT.Com

Garden of One Thousand Buddhas

This park is home to 1000 hand-cast Buddha statues that are positioned around the central Great Mother figure. Located approximately 25 west of Missoula, this garden is the perfect place to venture off to for a peaceful and spiritual experience unlike any other.

Where to Eat in Montana

Lucca's Fine Italian

Lucca's Fine Italian

If you're craving delicious Italian food, then you'll want to make a reservation at Lucca's Fine Italian. This dinner-only restaurant serves up freshly made from scratch cuisine with everything ranging from pasta to poultry — don't miss out on the fisherman's spaghetti. There's no dress code and they encourage guests to come in whatever they feel most comfortable wearing.

Instagram/themontanaclub

The Montana Club

The Montana Club is touted as one of the best restaurants in Montana with its diverse menu filled with steaks, slow-roasted prime rib, seafood, sandwiches, burgers, pasta and salads. No matter where you are in Montana, you'll likely find a location close by as there are five throughout the state in Billings, Missoula, Butte, Kalispell and Great Falls.

Instram/themartbletablemt

The Marble Table

This family-owned restaurant in Billings, Montana is a hot spot for tourists and locals alike in the area. The menu is described as having an elevated twist on traditional comfort foods with menu items including mac and cheese, fried chicken and pork schnitzel. The family-friendly spot is closed on Sunday and Monday so you'll want to be sure to plan accordingly during your visit.

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Hey, gorgeous! As trainers, we’re often asked our top tips for staying fit while traveling. One of our absolute favorite ways to sculpt gorgeous muscles anytime, anywhere is with Booty Bands. We’ve broken out our Booty Bands for a quick workout in just about every place you can imagine. (We actually just took them with us to Europe last week.) You can travel with them, use them in the airport, your hotel room, or take them outside and enjoy the beautiful scenery! If you don’t have Booty Bands yet, you can grab them here.

Today we’re sharing some of our go-to moves you can do while traveling to target and tone your cute booty — plus your legs, arms, and abs too! You can find even more amazing sculpting workouts in your Studio Tone It Up app. The app is your perfect travel companion for access to a variety of workout classes that you can join every hour. You’ll find yoga, kickboxing, HIIT, and more. Get ready to feel your healthiest, strongest, and most confident yet!

For amazing results, go through 20 reps of each move for a total of three rounds.

1. Booty Band Shuffle

Tones your outer thighs and booty.

Begin standing with your booty band above your ankles. With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low.

Do 10 reps in each direction.

2. Standing Booty Kickback

Tones your hamstrings and booty.

Begin standing with the band just above your ankles. Lift your right leg back behind you just a few inches off the ground while keeping a slight bend in your standing leg. Return your right leg down to starting position and repeat, then switch legs.

Do 10 reps on each side.

3. Booty Band Squat Jacks

Sculpts your thighs and booty and boosts your heart rate.

Begin with the band just above your ankles and feet hip-width apart. Jump both feet out and lower into a squat position, then jump back to starting position.

Do 20 reps.

4. Booty Band Arm Tap Out

Tones your arms, shoulders, and entire core.

Begin in a plank position with the band placed just above your wrists. Lift your right hand and tap it to the outside of your mat before bringing it back to starting position. Repeat with your left hand.

Do 10 reps on each side.

6. Booty Band Plank Lift

Strengthens your core, legs, and booty.

Begin in a plank position with the band around your ankles. Lift your right leg six inches off the ground, then lower it back down. Repeat move with your left leg. Alternate sides with each rep.

Do 10 reps on each side.

What are your favorite booty exercises? Share them with us @BritandCo and @ToneItUp.

(Photos and GIFs via Tone It Up)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I've been on the edge of my seat for Anne Hathaway and Dakota Johnson's Verity (even before I saw It Ends With Us), and after hearing about the first look that aired at CinemaCon this week, the internet is even more locked in on the “gothic, psychosexual thriller” (as the film's described by director Mike Showalter) than they've ever been.

Here's what the Verity cast, including Anne Hathaway, Dakota Johnson, and Josh Hartnett, had to say about the new movie from Colleen Hoover.

What is Verity about?

Any Colleen Hoover fan knows the Verity movie revolves around Lowen Ashleigh (Dakota Johnson), who gets hired by Jeremy Crawford (Josh Hartnett) to finish his wife's novels. Renowned author Verity Crawford (Anne Hathaway) is no longer able to write after a tragic accident, but what begins as an exciting project takes a turn for the horrifying when Lowen discovers Verity is hiding a terrible secret.

Anne Hathaway promises 'Verity' is worth "waiting for."

At Amazon MGM's CinemaCon presentation, the Verity cast, Colleen Hoover, and Mike Showalter offered attendees a new look at the movie via video message.

“My character Verity Crawford is an accomplished author with a tragic past,” Anne said, while Dakota joked, “Or is she?”

Josh added, “My character, Jeremy Crawford, is a devoted husband who’s committed to protecting his wife’s legacy.”

“Or is he?” Dakota said again.

“One thing we can say for sure is that seeing Verity in theaters will give fans the shared experience they’ve been waiting for," Anne promised.

And everyone's losing it over the "wild" footage from CinemaCon!

The presentation also included the first trailer for the movie, which showed Verity and Jeremy meeting at a bar — which explains those iconic set leaks of Anne Hathaway and Josh Hartnettrunning through the streets of New York! And when Jeremy's introduced to Lowen and brings her to their giant home, he tells her "she's the only writer who can do this"...and then they begin their own illicit affair. And as they have a hot make out sesh on the couch, Lowen realizes she's kissing Verity and not Jeremy. Wow.

"Just saw the first footage for VERITY starring Josh Hartnett, Anne Hathaway, and Dakota Johnson," @JoeySpielberg says on X. It looks like it’s gonna be good but I honestly couldn’t tell you the plot is but it’s definitely gonna be wild. Seems like a movie you just don’t know what happens next."

"The footage showcases a sexy, mind-bending thriller," @howatdk agrees.

We're sure to see many more shocks and surprises when Verity hits theaters May 15, 2026.

Check out the 10 Most-Anticipated Book-To-Film Adaptations We Can't Wait To See In 2025.

A new Trader Joe’s skincare find just hit shelves, and beauty fans are already reeling about its similarities to more luxury products! The night cream features a handful of ingredients that are commonly found in pricier skincare options, but this TJ’s pick costs a fraction of its suspected competitors.

As a Versed Sweet Relief overnight cream loyalist (I use it every single day without fail), I must say I'm thoroughly convinced to try this new Trader Joe’s item after reading shoppers’ reactions!

Scroll on to discover the all-new Trader Joe’s skincare product worth adding to your routine!

Reddit

Trader Joe’s Night Cream is a brand-new addition to their collection of skincare goodies. In fact, it’s so new that it’s not listed on their website quite yet. Despite its newcomer status, tons of shoppers are already buzzing about the Trader Joe’s Night Cream.

Reddit

One TJ’s fan on Reddit surfaced the new find on the r/TraderJoe’s subreddit, and skincare lovers were super quick to chime in.

Per the post, the Trader Joe’s Night Cream is formulated with Irish sea moss extract, a fermented mushroom complex, ceramides, and sodium hyaluronate. It’s also unscented, which can be super beneficial for sensitive skin in need of moisture.

The TJ’s fan that found the night cream on shelves reported that it is “very thick but dry at the same time. I really had to work it into the skin,” they said. “Very odd consistency.”

Kaboompics / PEXELS

Another shopper that tried the Trader Joe’s Night Cream weighed in on their experience:

“Using it sparingly since I’m quite pregnant and don’t want to mess with sensitive skin but so far it’s quite nice!” they said. “Thick but not greasy in the slightest. I still feel it on my skin when I rinse my face in the AM which means it held up overnight in my dry altitude climate.”

Cottonbro Studio / PEXELS

Several more users compared this new TJ’s formula to other products on the market, mentioning Asian beauty and even retinol for its anti-aging benefits.

“It’s interesting to see all the fermented ingredients in this!” one person commented. “I know that they have been very popular in Asian skincare for years, but I don’t see it that often in the States. I’m excited to try this! Thanks for sharing, I’m going to be on the lookout now.”

“Based on the ingredients list, I suspect this might be a Korean product,” another TJ’s shopper agreed.

“Irish Sea Moss is considered an excellent retinol alternative so if it agrees with one’s skin, not a bad option for those who can’t tolerate or don’t want harsh actives,” one more skincare fan noted.

MARA Beauty

One Redditor confirmed that a single 2-ounce jar of the Trader Joe’s Night Cream cost just $9. Similar moisturizers that leverage sea moss in their formulas (like Wildling’s Moonbounce 2% Bioretinol Irish Sea Moss Plumping Moisturizer and MARA's SeaDream Algae Crème) average around $73, which is insane.

KoolShooters / PEXELS

This TJ’s find could be a great way to try out the sea moss skincare wave without shelling out a fortune! Per episode 87 of The Inside Trader Joe's Podcast, it’s certifiably “high-quality” and “incredibly functional.”

Subscribe to our newsletter to discover more amazing Trader Joe's products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.