This 30-Minute Dance-Hybrid Workout Is Perfect for Busy People

Real talk: We love to squeeze in weekly workouts, but with busy work and personal schedules, it can be tough to make a trip to the gym actually happen. So when we heard about Equinox’s quick new class, we were intrigued, to say the least. After trying the sweat sesh firsthand and catching up with class founder Nicole Petitto, we think this program is the perfect fitness solution for the gal on-the-go. Scroll down to learn why.

The class, named “The Muse,” is designed to be a quick and effective workout that keeps your body in continuous motion for 30 minutes. Through the use of hand-held spheres, it provides aerobic exercise that uses both the upper and lower body to help build muscle in an upbeat environment. “The Muse experience doesn’t only challenge your physical endurance, but challenges you mentally, moving you through choreography in just enough repetitions to keep you mentally engaged before learning the next new movement pattern,” says Petitto.

The program is a unique barre-and-dance hybrid, designed specifically to reap the benefits of both types of workouts. “The program idea was born based on the desire to offer a ‘true’ cardio workout in the barre space that would seamlessly bridge the gap between barre and dance conditioning,” Petitto explains. After maneuvering around the room for half an hour, our heart rates were up (but not in a just-ran-a-few-miles kinda way). We felt stronger and confident and had some fun in the process. “The circular movement patterns integrated throughout the choreography and the overall flow feel so incredible in the body and bring joy into the movement,” Petitto says. After 30 minutes, we felt more energized and ready to tackle the day — without dealing with guilt for being away from our desks for too long.

While adding The Muse to our new 2018 workout #goals is a must, we had to ask the trainer what her secret to workout success was (outside of taking this class, obvi). “Keep things interesting by trying something new every 4-6 months,” she tells us. “So often we gravitate to one or two of our favorite workouts and/or instructors… experiencing a class taught by a different coach rather than your go-to instructor is always a great way to connect to the class and movements in an entirely different way.” Consider The Muse our way of taking her expert advice.

To try the class for yourself, head on over to Equinox to get your free trial.

Are you excited to give “The Muse” a try? Tell us @BritandCo, then follow us on Pinterest for more workout inspo.

(Photos via Equinox)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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'Tis the season... for giving and getting things you (and your giftees) might not really need. With sustainability becoming a paramount concern for many and the drawbacks of overconsumption entering our collective consciousness, the idea of gifting thoughtful, handmade, and possibly even zero-waste gifts is becoming ever more appealing. The only problem? We're not all as handy as we might like to be. Don't worry though — you don't need to be an expert maker to craft these DIY Christmas gifts! From beginner to advanced, there's a homemade Christmas gift idea for giver and giftee alike.

1. Edible DIY Christmas Gift Ideas

Brit + Co

If you know your way around a kitchen, don't sleep on the opportunity to give your loved ones an edible gift. You know it'll get used (AKA eaten), and it's essentially a zero-waste gift-giving strategy.

We love making pretty desserts that work well as gifts, like this matcha yogurt bark, this peppermint bark, these super easy Christmas cookie recipes, and these edible gift ideas. Package them up with these creative gift wrapping techniques, or forego paper altogether and wrap them with a cute kitchen towel for a zero-waste approach.

2. DIY Craft Kits To Gift

Etsy

If you're a complete beginner to DIY and handmade Christmas gifts, it might be smart to start out with a kit. A DIY kit allows you to fashion a thoughtful gift that shows your recipient just how much time and effort you put into giving them something special.

This DIY permanent jewelry kit is perfect for someone who wants to give their bestie a one-of-a-kind present this year. You can also DIY Christmas-scented candles, grow your loved one's birth month flower, or construct a super-cute tiny house to be displayed as kitschy decor.

3. Handmade Christmas Gifts

Photo By: Kaboompics.com

We love a good DIY. Our favorite presents are handmade Christmas gifts, and we've shared a ton of homemade gift ideas in our time.

A cute winter terrarium is perfect for the quirky decor lover in your life, while nothing brings the hygge vibes more than a hand-knit blanket. Give your favorite houseplant lover some gorgeous flora in one of these DIY cement planters, or embroider a pillow that'll add a cute touch of color to your bestie's home!

4. DIY Home Decor

Brit + Co

Speaking of your bestie's home, we've got plenty of ideas for DIY Christmas gifts you can give in the home decor category.

Spruce up a simple IKEA desk to give your work wife a WFH chair that's cute and from the heart. Make magazine wall art in your giftee's favorite colors to add a homemade, kitschy touch to their space. This Anthro-inspired DIY chandelier is another great option for artsy decor lovers.

A friend who loves hostessing will appreciate this pineapple cutting board, and someone who's into the beauty of organization will swoon over this DIY wall organizer.

DIY Jewelry

Brit + Co

Many of us adore jewelry, so why not give someone in your life a cute and colorful accessory this holiday season? These acrylic earrings are super colorful and adorable, while this DIY choker is '90s inspired and totally on-trend. We also love this geode statement necklace and this cute necklace made out of old tee shirts. Talk about sustainable style!

Love these DIY Christmas gift ideas? Be sure to subscribe to our newsletter for gift guides, recipes, and other holiday inspo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

It looks like we'll just be getting Jacob Elordi movies for the rest of time, and honestly, I'm thankful. (Even if that one cringy Kissing Booth scene still runs on a loop in the my brain). Before Swift Horses with Daisy Edgar Jones, Jacob is teaming up with another Hollywood titan you'll recognize from Pretty Woman: Richard Gere. And the movie looks incredibly emotional.

Here's all the latest info on Jacob Elordi and Richard Gere's brand new movie Oh, Canada.

What is the Oh Canada movie about?

Oh, Canada Plot

Oh, Canada follows the life of legendary (albeit fictional) filmmaker Leonard Fife. This story probably approaches Leo's career the way we think about Steven Spielberg's. AKA, he's very important. Leonard decides to tell his life story before he runs out of time. And even though he's got an impressive resumé, he also has to decide if he wants his Vietnam draft dodge and sticky relationships to become public knowledge.

"Leonard sits for an extended interview with his former student Malcolm (Michael Imperioli), relating candid stories about his younger self (Jacob Elordi) in the tumultuous 1960s and beyond," the synopsis says, adding that "at Leonard’s insistence, his wife and indispensable artistic partner, Emma (Uma Thurman), bears witness to it all."

How to watch Oh Canada?

Oh, Canada Release Date

Jacob Elordi's new movie is coming to theaters December 6, 2024 — the same day as Rachel Zegler's Y2K and Amy Adams' Nightb—ch!

Who's in the movie?

Kino Lorber

Oh, Canada Cast

The cast of Oh, Canada includes Richard Gere, Jacob Elordi, Uma Thurman, Michael Imperioli, and Victoria Hill, while the movie is written and directed by Paul Schrader (who also worked with Richard on 1980's American Gigolo!

What has the cast said about the movie?

Uma Thurman has been vocal about how excited she is to be a part of the project and told Deadline the movie feels like a "reverie" and has a "lyrical, sort of loosely knit, poetic" quality about it.

"The cinematic hand of Paul, of course, carried the day, as far as bringing this sort of illusionary dream together into something that you walk away from with the strong impression of a story," she says. "Just the presence of a master like Paul Schrader on a set of any size, is as distinct as, I don’t know, a warm wind. It’s like the wind that hits you when you get off a plane in the tropics. There’s only one thing of its ilk, and he’s kind of a master like that. You could really be anywhere; you can’t miss it."

That sounds like my kind of movie.

Director Paul Schrader revealed he fell in love with Jacob's performance the moment he saw him — which was before he took the world by storm in Priscilla. “I saw his performance on Zoom and, if this was 40 years ago, this is the guy I would have cast for American Gigolo,” he told The Hollywood Reporter.

Are you excited to see Oh, Canada? Check out the other New December Movies you can't miss out on!

If you're looking for a winter wedding guest dress, then look no further! Winter is the perfect time to lean into your glam side, with a little shine, a sexy slit, or even a statement neckline on your dress. And while the typical palette may lean towards darker, deeper colors, that doesn't mean you have to opt for the same boring look. Instead, I found a ton of elegant dresses that'll land you the Best Dressed Wedding Guest award in no time — and you'll wanna rewear them as much as possible. Cheers!

Shop all the best winter wedding guest dresses here!

Nordstrom

Betsy & Adam Asymmetric Single Long Sleeve Gown

I'm sorry, but nothing is more elegant (or sexier) than a black gown with the perfect peek-a-boo leg slit down the front. When you pair that with this gorgeous asymmetrical sleeve situation, you really have the perfect winter wedding guest dress!

Abercrombie

Abercrombie Long-Sleeve Cowl Back Slip Maxi Dress

Cowl necks are always a classy look — but what about a cowl back?! This whole dress is giving "simplicity is elegance" at its finest. (And BRIDES: this little navy number comes in cream, making for a fabulous bridal outfit, too!)

Anthropologie

Bardot Adoni Off-The-Shoulder Fitted Stretch Lace Midi Dress

I know, I know — it's controversial to wear red to a wedding. But truly, I've never in my life heard that rule until recently, so it can't matter that much, right? I'll let you decide that for yourself, but while you're thinking about it...look at how gorgeous this off-the-shoulder number is!

Azazie

Azazie Atelier Bellini Grape Jacquard Satin Maxi Dress

I adore this deep, rich eggplant color SO much. It goes so well with this high neckline and jacquard fabric, absolutely emanating elegance. This looks fantastic with strappy gold sandals (like above), but I could also see this looking amazing with some pointed toe velvet pumps.

Lulus

Lulus I'm All Yours Black Tulle Ruffled Maxi Dress

I have this exact dress in burgundy, but I am totally into the black tulle. It gives an edge to the elegance that's so playful and COOL. Plus, who doesn't love a deep v neck like this? It's so freakin' good.

Target

Petal and Pup Womens Anabelle Halter Neck Midi Dress

Asymmetrical dresses are absolutely the moment right now. The draping on this Target dress is totally gorgeous, making you look effortlessly beautiful. Plus, if this shade of teal isn't your color, you have 10 other options to choose from — and at under $100!

Nordstrom

Ieena for Mac Duggal Sequin Long Sleeve Faux Wrap Gown

My mom wore this exact dress in black to my own wedding, and she looked like a total goddess. The shimmer could seem like a lot for some, but it's really quite lovely and just understated enough when you're in that glittering wedding environment. You'll definitely wanna dance the night away in this look!

Free People

Elliatt Calypso Dress

Looking for a shorter winter wedding guest dress? This Elliatt option is stunning! The body of the dress itself is really quite simple, letting the statement bow on the back do all the heavy (and very stylish) lifting for your look. I'd pair this with an Audrey Hepburn-esque updo and some pointed black pumps!

Azazie

Azazie Atelier Sara Marigold Maxi Dress

Let this marigold dress light up the room at the next wedding you're invited to! The floral pattern is perfect for winter, not leaning too spring, and giving this balloon sleeve dress a little extra life. (And do you see the slit? I'm telling you: it's the perfect way to accentuate your wedding guest look!)

Anthropologie

Norma Kamali Tara Long-Sleeve Deep-V Ruched Stretch Jersey Midi Dress

Norma Kamali knows how to make something simple oh-so sexy. This dress hugs your curves in all the right places, and the ruching gives the sleek silhouette some much-needed texture. Plus, the slightly off-the-shoulder of it all is just everything — it's giving old Hollywood glam meets modern babe.

Nordstrom

Mac Duggal Long Sleeve Pleated Satin Cocktail Midi Dress

Like I said before, winter doesn't me you can't wear color! This shade is just bright enough to make a statement, but just earthy enough to be perfect for the season. The pleats and the buttoned, ballooned sleeves are just gorgeous here too!

Anthropologie

By Anthropologie The Maya Ruched Cowl-Neck Dress: Stretch Velvet Edition

I seriously just love a high neckline! There's something about it that screams class (but a distinguished, polite scream of course 😉), which is totally what you're going for with your winter wedding guest dress. I also love how the stretch velvet will give you the space to sit, eat, and dance comfortably all night long — exactly what you need for a festive wedding eventing!

Nordstrom

Alfred Sung One-Shoulder A-Line Gown

Alfred Sung makes stunning gowns that are perfect for all your winter wedding guest needs! I wore a different Alfred Sung dress a few years back to a December wedding, and it made me feel totally elegant. This sleek design would look gorgeous on anyone, and the A line silhouette gives you plenty of room to hit the dance floor all you want!

Tuckernuck

Tuckernuck Black Clea Dress

She's giving Audrey Hepburn! She's giving Grace Kelly! She's giving EVERYTHING! Seriously, this neckline is incredible, this length is lovely, and the dress itself is the perfect canvas to make your own. Add some fun jewelry, grab a fun shoe, and let your hair down for an evening — in the most elevated way possible.

Anthropologie

Mac Duggal Sleeveless Rhinestone Flower Crepe A-Line Mini Dress

In case you're looking for another shorter option, I love this Mac Duggal dress! The flower on the hip is so unique, yet it's giving a timeless charm that would look amazing on anyone! I could totally see this with some stunning red tights, an updo, and some statement earrings.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.