This 30-Minute Dance-Hybrid Workout Is Perfect for Busy People

Real talk: We love to squeeze in weekly workouts, but with busy work and personal schedules, it can be tough to make a trip to the gym actually happen. So when we heard about Equinox’s quick new class, we were intrigued, to say the least. After trying the sweat sesh firsthand and catching up with class founder Nicole Petitto, we think this program is the perfect fitness solution for the gal on-the-go. Scroll down to learn why.

The class, named “The Muse,” is designed to be a quick and effective workout that keeps your body in continuous motion for 30 minutes. Through the use of hand-held spheres, it provides aerobic exercise that uses both the upper and lower body to help build muscle in an upbeat environment. “The Muse experience doesn’t only challenge your physical endurance, but challenges you mentally, moving you through choreography in just enough repetitions to keep you mentally engaged before learning the next new movement pattern,” says Petitto.

The program is a unique barre-and-dance hybrid, designed specifically to reap the benefits of both types of workouts. “The program idea was born based on the desire to offer a ‘true’ cardio workout in the barre space that would seamlessly bridge the gap between barre and dance conditioning,” Petitto explains. After maneuvering around the room for half an hour, our heart rates were up (but not in a just-ran-a-few-miles kinda way). We felt stronger and confident and had some fun in the process. “The circular movement patterns integrated throughout the choreography and the overall flow feel so incredible in the body and bring joy into the movement,” Petitto says. After 30 minutes, we felt more energized and ready to tackle the day — without dealing with guilt for being away from our desks for too long.

While adding The Muse to our new 2018 workout #goals is a must, we had to ask the trainer what her secret to workout success was (outside of taking this class, obvi). “Keep things interesting by trying something new every 4-6 months,” she tells us. “So often we gravitate to one or two of our favorite workouts and/or instructors… experiencing a class taught by a different coach rather than your go-to instructor is always a great way to connect to the class and movements in an entirely different way.” Consider The Muse our way of taking her expert advice.

To try the class for yourself, head on over to Equinox to get your free trial.

Are you excited to give “The Muse” a try? Tell us @BritandCo, then follow us on Pinterest for more workout inspo.

(Photos via Equinox)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

We're officially one week into Scorpio season — are you feeling it? Is your intuition heightened? Are you super sensitive and a bit more introverted? It’s a good time to slow down, feel your feelings, and tap into the inner wisdom of your soul. Scorpio is often misinterpreted, perhaps because this season coincides with Halloween, the decreasing daylight in the northern hemisphere, or simply Scorpio’s intensity and power. A key word for Scorpio is transformation, which is never easy.

Think of the caterpillar’s metamorphosis — its time in the cramped and dark cocoon. That primordial, gooey existence is anything but comfortable. Transformation requires time, a willingness to experience discomfort, and patience before emerging as a beautiful butterfly.

Ajaila Walker

Scorpio is one of the healing signs in the zodiac, and while the Sun is in Scorpio, we can make great strides toward healing ourselves and helping others. There’s nothing superficial about Scorpio — it demands depth, wanting to uncover layers and expose what’s hiding. That’s why it’s a great time to focus on your inner world and subconscious mind. All forms of therapy are beneficial during Scorpio season, but psychotherapy is especially powerful if that's an option for you.

Eager to know what this transformational energy has to offer? Read on for your weekly horoscope to understand how this can impact your sun and rising sign!

​Astrological Overview For Your Weekly Horoscope

Eugene Lisyuk

The New Moon in Scorpio occurs on November 1 at 9 degrees of Scorpio. You'll want to check your birth chart to see where 9 degrees of Scorpio falls — this is the area of your life where you can experience transformation and growth. New Moons are powerful times to plant seeds for future growth, to dream and plan for the coming month. Take time to reflect on what truly matters during this period of darkness and inward focus.

Yuliia Tretynychenko

Mars, the planet of action and determination, has been opposite Pluto, the planet of transformation, for months. Both Mars and Pluto co-rule Scorpio, creating an intense and volatile energy. This opposition becomes exact again on November 3 and 4. Use this energy to propel yourself in a new direction and honor your true self. Strength and focus can harness this intensity for personal breakthroughs, but be cautious in making impulsive decisions during this time — on the global stage, tensions may rise, and there could be heightened aggression.

Sam Lion

Adding to this turbulent energy, Mercury, the planet of communication and learning, leaves Scorpio and enters Sagittarius on November 2. As Mercury exits Scorpio, it forms a beneficial trine to Mars and a sextile to Pluto. This is a powerful opportunity for words to contribute to healing, so take care in how you communicate. Be mindful of the power your words hold, especially as Sagittarius can be blunt and outspoken. While Mercury is in Sagittarius until January 9, focus on expanding your consciousness, learning new skills, and broadening your horizons.

Key Dates For Your Weekly Horoscope

Ashley Singerling

  • November 1 — New Moon in Scorpio
  • November 2 — Mercury enters Sagittarius
  • November 3-4 — Mars and Pluto opposition becomes exact

Read Your Horoscope Based on Your Sun and Rising Signs

Brit + Co

Aries (March 21 – April 20)

You’re being asked to dig deep into your subconscious this week. Keep your eyes and ears open for messages from dreams or moments of creativity. Meditation or solitude may reveal powerful realizations. If you feel the need to make a major life change, be sure your decisions come from the heart. You’re on the cusp of a creative breakthrough, but make sure your actions are driven by authenticity.

Brit + Co

Taurus (April 22 – May 21)

Relationships are in focus for you. This is a great week for couples therapy or deep, transformative conversations with your partner. Be willing to make changes that benefit your relationships, home, and career. Your sensitivity may be heightened, so incorporate self-care and self-love into any changes you make. Don’t shy away from this potential for growth — there’s tremendous opportunity for profound shifts.

Brit + Co

Gemini (May 22 – June 21)

Good fortune and harmony are possible, but luck won’t just fall into your lap — you need to be proactive. This could show up in your relationships with others or in your relationship with yourself. Kindness, equality, and fairness are key to success. Be cautious around people exhibiting aggressive behavior. You’ll receive back what you give out, so practice kindness and ensure you’re approaching things with fairness and balance.

Brit + Co

Cancer (June 22 – July 22)

You prefer to avoid conflict, but this week you’ll have the chance to step out of your comfort zone. You don’t have to be confrontational, but a bit of assertiveness will help you move toward your goals. The seeds you plant during this New Moon will grow stronger if you add passion and creativity. Follow your intuition, especially when making important decisions. Your dreams need a touch of energy and action.

Brit + Co

Leo (July 23 – August 22)

The Mars-Pluto opposition has likely stirred up some drama in your life. Have you mustered the courage to start something new? If not, this week offers an opportunity to fully step into your authentic self and begin a new chapter. Don’t hold back, but be prepared for uncharted territory. Your relationships, particularly with yourself, may need a refresh. Self-love and self-care are essential as you embark on these transformations. You might even consider sprucing up your home or making a move.

Brit + Co

Virgo (August 23 – September 22)

Career growth is in focus this week, but you’ll need to find a balance between your home life and work life. You may feel the urge to do more in both areas, but it’s crucial to stay grounded. Pay attention to details and avoid overindulgence. A balance between home and work will lead to the best results — be sure to tend to both areas without letting one consume the other.

Brit + Co

Libra (September 23 – October 22)

Your finances and values are the focus this week. Now is the perfect time to ensure your financial life is in order. Meet with a financial planner or make sure your will is up to date. This planning will give you peace of mind and reduce future stress. Once Mercury moves into Sagittarius on November 2, you’ll feel freer to have fun and pursue adventure, knowing that your financial security is taken care of.

Brit + Co

Scorpio (October 23 – November 21)

Your power and determination will only grow as the week progresses. Use this time to tap into your inner authority and work toward concrete goals. There’s likely to be movement in your career, but it won’t happen overnight. Patience and sustained effort are required. Cultivate joy and focus on long-term goals — there’s no rush, but steady progress will lead to great results.

Brit + Co

Sagittarius (November 22 – December 21)

Mercury entering your sign on November 2 invites expansion and learning. If you’ve been waiting to start a new project, learn a new skill, or expand your understanding of the universe, now is the time. Subjects like spirituality and philosophy will be easier to grasp during this time. Be mindful, though — your blunt communication style could come off as caustic, so take a breath before you speak.

Brit + Co

Capricorn (December 22 – January 19)

Mental well-being should be a priority. Use this time to focus on learning and honing your skills. Your approach to life and work is inspiring to others. If you’ve been dealing with self-doubt, discard any negative self-talk and practice self-compassion. You have a natural ability to teach others, so don’t hesitate to share your knowledge with those who might be facing something similar to your experiences.

Brit + Co

Aquarius (January 20 – February 19)

This week focuses on your community and your relationship with like-minded people. Group learning and activities will be more impactful than solo efforts. Mercury in Sagittarius from November 2 will encourage you to learn through travel and adventure. Something exciting and transformative is on the horizon — seize the opportunity for growth through connection with others.

Brit + Co

Pisces (February 20 – March 21)

It’s time to focus on your physical health. The energy of this week will make it easier to start a health regimen and stick to it. While you may become more serious about your health, don’t push yourself too hard. Take small, steady steps to make lasting changes. As the week progresses, you’ll feel more confident and enthusiastic about these positive changes to your well-being.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

I turn to Instagram for mainly two things: hilariously adorable pet videos to share with my daughter before bedtime — a nightly ritual we started a year back — and a steady stream of home decor inspiration. Having studied interior design and spent years writing about stunning spaces, my love for beautiful interiors runs deep. The home decor bloggers I follow offer a mix of styles and experiences, from cozy vintage vibes to refined and sophisticated homes and rooms. Whether you’re looking to refresh your space for the season or simply find joy in nesting at home, there’s a little something from everyone here to inspire you. Happy decorating!

PrettyOnFridays

PrettyOnFridays

Writer Deema Tabbara Lopez's Friday newsletter, Merci Ktir, offers a glimpse into all the pretty things bringing her joy each week. Her home is so cozy, filled with vintage charm and lovely DIYs and how-tos (and stunning paint colors!). You'll want to dive into her feed for all the inspiration this fall.

ThisHouse5000

ThisHouse5000

Home decor enthusiast Elena Lohse and her handyman husband have been renovating their 1935 home in Toronto’s west end, the Junction, for the past 4+ years. Her style is clean, fresh, and never boring. I love her DIY videos, and her blog follows their travels too through a unique design lens.

Erin Conway Kismet House

Kismet House

For a masters in warm, cozy traditional spaces, follow Erin and Matthew of Kismet House who share tips and tricks for creating homes that feel unique and full of character.

Michael P.H. Clifford

a1000xBetter

Designer Kirsten Blazek creates rooms that are authentic, stylish, and so comfortable. She really thinks about spaces you want to live in. I'm still swooning over this kitchen of hers that we featured. Her first book A1000xBetter: A Rebel By Designshowcases her eclectic interiors and love of vintage treasures along with her design inspirations and tips.

Banda Property

𝗦𝗮 𝗚𝗿𝗮̂𝗰𝗲

Principal designer Ithabeleng Mothabeng has such a talent for creating stunning interiors. She blends a timeless elegance with modern touches and the result is always gorgeous and sophisticated.

Sam Arneson

Sam Arneson Home

Sam Arneson, an LA-based realtor, brings a thoughtful approach to design with a focus on sustainability and slow living. Her soulful feed is full of inspiration, from mid-century modern gems to cozy woodsy cabins.

OEZLEM OEZSOY

OEZLEM OEZSOY

This Hamburg, Germany-based photographer and home decor enthusiast is known for her sophisticated eye for vintage and mid-century decor, creating beautifully curated neutral spaces.

LEMIEUX ET CIE

The Organic Bubble Vase, Théophile Candle Holder, and Cadoret Bowl

Christiane Lemieux

NYC-based Christiane Lemieux is an author, designer, entrepreneur and the founder of LEMIEUX ET CIE, a luxury home furnishings brand. If you're looking for elevated interiors with a smidge of fantasy and the unexpected, her feed is the place to be. She was also the co-host and a judge on Ellen’s Design Challenge on HGTV and is a regular guest on MSNBC.

Some other favorites to look out for:

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

From Kamala Harris-inspired bobs to silky Lindsay Lohan-esque tresses, the season of the silk press (or straighter hairstyles) is officially here! It's been fun watching watching TikTok videos of women going to the salon to get their hair straightened, but it made me ask myself if people truly know how to maintain this style at home. It's one thing to watch a licensed hairstylist work their magic, but the upkeep may not be as straightforward for some people!

Luckily, celebrity hairstylists, Takisha Sturdivant-Drew and Natalie Lamorena, are here to answer all my burning questions. Sturdivant-Drew has over 20 years of experience working in the film and commercial industry, styling clients such as Kerry Washington, Lucy Liu, and Ashley Graham. She also worked on TV series like Suits and the Oscar-nominated film Ray. Lamorena owns Polished Pub Hair & Nail Bar— not to mention she invented the viral "Headicure" service for clients who love the idea of getting a manicure while receiving the best blowout of their lives. And with all that experience, the two of them have plenty to say about silk presses.

TL;DR

  • You should rely on professionals for the majority of your silk presses, but you can maintain them at home with "the right tools and products."
  • Different hair types require different temperatures and products — be sure to research and check with your hair dresser to make sure your treating your hair the right way.
  • Don't get a silk press if you've recently straightened your hair.
  • Heat protectant is key for any silk press or hair straightening.
  • Naturally curly or textured hair should limit silk presses to once or twice a month; other hair types should keep it to no more than once a week.
  • Be sure to wrap your hair correctly and use a bonnet to maintain your style.

How do you know when to straighten your hair at home or go to the salon?

Sephora

Desperate times call for desperate measures when you're due for a hair appointment and can't book one. I'm sure all of us have turned into an armchair hairstylist by giving ourselves a trim, quick haircut, or dye job. You've probably even watched a few tutorials about how to give yourself a homemade silk press or blowout. I know I've recently purchased a few things to help me maintain my hair at home, but should we be straightening our hair at home?

Lamorena says, "While it’s possible to straighten hair at home, I’d recommend going to a professional for the best results. Stylists know how to work with different hair types, adjust heat settings accordingly, and use high-quality products that protect your hair." If we decide to forego a stylist's expertise, she says we can "accidentally cause damage with uneven heat or over-processing."

Sturdivant-Drew agrees that it's best to see a stylist "for the first few silk presses," but it's not impossible to safely straighten your own hair. "If you have the right tools and products, along with research, you can achieve this hairstyle at home," she says.

How should different hair types approach a silk press?

Sephora

Just like everyone doesn't have the same skin complexion or undertones, hair types can differ too. This means someone with a fine hair isn't always going to have the same routine as someone with thicker strands — which is why all silk presses aren't the same. "There's definitely no one-size-fits-all approach. The technique used depends on the client’s hair type and texture," Lamorena confirms. This isn't to scare you, however!

Sturdivant-Drew says, "The process of getting a silk press is pretty standard — prepping the hair with shampoo, conditioner, and heat protectant, followed by straightening with a blow dryer and flat iron, and finishing with a lightweight oil or serum."

She and Lamorena do agree that some hair textures require a little more than others though. Lamorena says you could only need "a simple blowout and flat iron" while someone may need "more intensive treatments like keratin or a Brazilian blowout for longer-lasting results." If your hair is very curly or textured — and you're ultimately not seeing the results you want — she says chemically straightening your hair is another option. However, Sturdivant-Drew reminds me, "Stylists usually adjust heat settings based on their client's hair health and texture."

Either way, we always recommend you check with your stylist before making any permanent or lasting decisions!

What should you avoid doing before getting a silk press?

Mike Jones

Getting a silk press doesn't always involve chemicals, but there are still things you need to avoid before your appointment. Unlike the steps you may follow at home, Lamorena wants you to "avoid loading your hair with a bunch of heavy products " because this can "make the straightening process less effective and lead to more heat being used" than you need. Also, she doesn't want you to wash your hair because "natural oils protect your hair from the heat."

It probably goes without saying, but you also shouldn't book a silk press appointment if you've already straightened your hair. "...that can make it harder for the stylist to work with and could increase the risk of damage," says Lamorena. Besides that, Sturdivant-Drew advises against "using color or relaxers should be avoided before getting a silk press" because "this could lead to a lot of breakage."

What increases a risk of heat damage with this style?

Amazon

As gorgeous as silk presses are, it's possible to use "too much heat," according to Lamorena. She says, "People tend to crank up the heat on their flat irons and blow dryers, but that can seriously damage the hair cuticle, especially if your hair is fine or already fragile." Something I've learned over time is that a licensed and experienced hair stylist has better knowledge of what's really going on with our hair. They're able to have a clearer view of your scalp, roots, split ends, and more.

The other thing that contribute to damage is not protecting your hair. Lamorena implores that heat protectant products are "are crucial for minimizing damage." Even if you use the right products, you could be straightening your hair way too often. It's normal to want to have straighter hairstyles for a little while, but you should keep in mind that you don't want to overdo it.

"Not prepping or using a heat protectant on your hair will cause a lot of damage. Silk presses require a lot of heat, so it's best to use good heat protectant," adds Sturdivant-Drew. She personally prefers to use Smooth Moisture's Thermal Hair Strengthener because "their system is built for silk presses specifically." She loves that it truly upholds against heat and "adds a nice shine to the hair" once you apply it.

When would it be recommended that a client avoid getting a silk press?

Kaboompics.com

Here comes the not so fun part. As much as you don't want to hear this, your hair may not be able to handle getting a silk press right now. "If your hair is already damaged, it's best to hold off on straightening. Hair that's brittle, dry, or over-processed can be further damaged by heat styling," says Lamorena. What you can do in the meantime is help strengthen your hair by giving yourself "deep conditioning treatments," according to Lamorena.

This is completely up to you and your stylish, but Lamorena suggests staying away from having your hair straightened "during really humid months...if you're prone to frizz" because "the style may not last as long."

Is there a limit to how often clients should receive a silk press?

Tomaz Barcellos

I'm not an expert, but even I know too much of something can become a bad thing. In the case of using excess heat, I can imagine the implications of that over time. Lamorena says, "There's definitely a limit. You don't want to be straightening your hair too often," and shares her rule of thumb for textures:

  • Naturally Curly or Textured Hair — Limit silk presses to once or twice a month to avoid weakening the hair or losing your curl pattern.
  • Other Hair Types — Keep it to no more than once a week.

All hair types are capable of experiencing "long-term damage," but giving "your hair a break between sessions helps maintain its health," Lamorena says.

Sturdivant-Drew stresses, "Taking a break between silk presses is important in allowing your hair to recover and maintain the health of your hair. I recommend limiting your silk presses to every 6-8 weeks."

How can clients maintain this style at home during the fall?

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Even though cooler temperatures means you won't have to fight against possible frizz, you still have to take care of your silk press. "Maintaining a straight style during the fall can be tricky with cooler weather, wind, and dryness in the air, but it’s doable," says Lamorena. She suggests that you use:

  • Use a flat iron with adjustable heat settings to avoid unnecessary damage. Tools like the Dyson Corrale or GHD Platinum+ are solid options
  • A wide-tooth comb is great for detangling without pulling or breaking the hair

"Keeping up with a regular routine and using the right tools and products can really help your style last, even through the challenges that fall weather brings," she says.

No matter what your hair type is, Sturdivant-Drew suggests "wrapping your hair correctly and using a bonnet" as they're "key to maintaining" a silk press. Similar to what Lamorena said earlier, Sturdivant-Drew believes "humidity is your worst enemy...so try to avoid humid environments as best as possible!"

Shop Other Expert Silk Press Recommendations

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Bumble and Bumble Invisible Oil Primer

"Always apply a heat protectant before using any hot tools. Some favorites include Oribe Royal Blowout and Bumble and Bumble Invisible Oil Primer," she says.

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Moroccanoil Treatment

"For taming frizz, try an anti-frizz serum like Moroccanoil Treatment," suggests Lamorena. or John Frieda Frizz Ease.

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John Frieda Frizz Ease

Another option you can use to beat the frizz is John Frieda's Frizz Ease. It's another one of Lamorena's recommendations that will "help seal in moisture and keep your style sleek even in windy fall weather."

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Kérastase Discipline Fluidissime

Lamorena says, "A good leave-in conditioner is key to keeping hair smooth and hydrated; Kérastase Discipline Fluidissime works wonders."

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Living Proof Perfect Hair Day

"To extend your style without washing, use dry shampoo. This is a great option to absorb oil without having to restyle with heat," she says.

Our Silk Press Recommendations

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Giovanni Frizz Be Gone Serum

This anti-frizz serum will not only keep humidity from messing up your silk press, but it'll help improve your hair's elasticity over time and will even add an extra boost of shine to it.

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Wavytalk Professional Hair Dryer with Diffuser

If you decide to straighten your hair at home, you need a good blow dryer that'll work with your texture. Wavytalk has an inexpensive option that comes with a comb attachment, diffuser, and nozzle to help you dry your hair no matter what style you're wearing. It also has the right amount of heat settings that'll lessen the chance you cause any damage.

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CHI 44 Iron Guard Heat Protectant

Not only do I personally love this heat protectant, so does our Affiliate Writer Meredith Holser! It's been our go-to product whenever we straighten our hair because it truly does a great job of protecting our hair from heat and has a slightly fragrant smell we can't get enough of. In my experience, a little goes a long way so you'll get plenty of uses out of it.

Follow our Amazon storefront to see which hair products we'll always keep in our bathrooms.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.