13 Decorations for Your 30th Birthday Party

20th birthday parties will leave you with leftover homework. 25th birthday parties will leave you hungover. 30th birthday parties, however, are a whole new ball game. And while we’ve already given you inspiration for the best theme, we’re back to show you the coolest decor ideas out there for your big partay. Sophisticated, fun and sometimes silly, these 13 decorations are all kinds of awesome. Whether it’s a gilded affair you’re after or a throwback ’80s theme, these decor ideas will up your birthday game big time. Scroll on down for some major 30th birthday party inspo.

1. Emoji Balloons: Are you known as the queen of emoji? Pay tribute to your texting skills at your party with these fun smiley balloons. (via Studio DIY)

2. ’80s Decor: Time to get 30 and flirty and throw it back. Break out your Slinky and Pop Rocks for a totally bangin’ ’80s bash. (via Hostess With the Mostess)

3. 3-0 Piñata: These candy-filled creations aren’t just for kids. Let out your inner wild child by including these gilded piñatas at your party. (via Celebrations)

4. Photo Booth Card: No party is complete without a photo booth. Why not make yours double as a giant card for all the guests to write their well wishes? (via Hostess With The Mostess)

5. Menu Decor: Planning a classy menu of local produce for your party? Put some of your goods on display as your centerpiece… or hang ’em from the ceiling! (via Style Me Pretty)

6. DIY Marquee Sign: When you have something big to say, obviously it should be said in bright lights. This DIY marquee sign is just the thing. (via Chloe Moore Photography)

7. Favorite Color: It being your birthday party and all, you have the right to decorate however you like. So if your favorite color is purple, deck the place out. (via Style Me Pretty)

8. Chalkboard Banner: This reusable birthday banner is great for parties, showers and just about any day of the week. (via Delia Creates)

9. Gold Balloons: Emoji balloons are pretty awesome, but a giant golden 3-0 definitely steals the show. P.S. How awesome are those gilded pineapples? (via When Elephant Met Zebra Photography)

10. Painted Mason Jars: Yes, we know that Mason jars are always in style. Glam them up a bit for a gorgeous golden tablescape. (via Cue The Confetti)

11. Rustic Party: Throw a masculine bash with rustic touches like brown paper, twine and custom beer bottles. (via Hostess With the Mostess)

12. Party Favors: Don’t forget to send home some fabulous favors so your guests will remember what a great time they had at your partay. (via This Heart of Mine)

13. Sparkly Cake Sign: It isn’t a proper birthday cake without a cake banner. DIY this sparkly message for an Insta-worthy birthday cake. (via Shoes Off Please)

How will you decorate for your 30th birthday party? Tell us your ideas below!

The running joke the editorial team and I have is that millennials are tired of living during unprecedented times. From the pandemic to all the other massive moments the last few decades, I've felt like I've been living in a weird vortex for the...majority of my life.

Despite — and maybe sometimes because of — it all, it wasn't until my recent birthday that I realized I've grown a lot. I thought the things I learned in my 20s were clues I'd 'arrived' as a 30-something-year-old, but it turns out I still hadn't fully accepted that learning hard truths isn't always bad in the long run.

I do this weird thing where I tend to focus on things I feel have to be done instead of focusing on how far I've come, but that changed when I turned 33. For the first time, I didn't have a huge celebration that ended in anxiety on my birthday. I relaxed at home with a ton of comfort food, scary movies, and a list of 33 things I have to be grateful for. So, how did I get here?

Let's go back to the beginning of the year, shall we?

I Intentionally Dubbed 2024 My Personal Victory Year

Viridiana Rivera

I, like so many others, woke up on January 1st and decided it would be my year. I set intentional resolutions, goals, and even made sure to be specific about them. Similar to how I write in-depth articles, I broke them into the following sections:

  • Motherhood
  • Relationships
  • Career
  • Wellbeing
  • Spiritual

It's the first year I decided to listen to my heart's desires in order to capture a screenshot of the life I want to live. I even prayed over my resolutions and goals, asking to be guided as I accomplished things or were led to them. As February rolled around, I didn't really think twice about the impact of what I'd done because life started to fall into a familiar hum that becomes mundane after a while.

I guess I needed to be reminded of the intentional goals I'd written down because things got painfully interesting after this.

My First Adult Car Was Totaled

Gustavo Fring

Car accidents are never fun as I've been on the receiving end of one before, but this wasn't like before. This time I was emotionally hurt to learn the first car I'd assumed total responsibility for was no longer going to be mine. Though I knew I was lucky no one was seriously harmed, all I could think about is the morning I paid it off. I had every reason to spend the nice bonus I received from my last job, but I decided paying off my car mattered more in that moment.

This is the car that took me from my parents' home to living on my own, trips out of town, and days spent buckling a newborn into his carseat. For 8 years, this car and I were locked in like besties. It truly felt like we'd grown up together so to have it ripped away so suddenly was heartbreaking.

Even though the SUV I got was aligned with everything my fiancé and I were talking about, I couldn't appreciate it for a while because I all could see what was what I had.

I Took A Chance On A Full-Time Creative Career

George Milton

Once I started making peace with having a new vehicle, I started feeling the urge to leave my first adult job behind. I'd spent 10 years there, but it was becoming obvious that it was time to leave the nest. Similar to my first car, my co-workers watched me go from a wide-eyed college student to a confident adult. Though I learned so much there, I knew it wasn't where I wanted to be forever.

Deciding to leave what felt familiar was one of the scariest things I'd ever done and I spent days wondering if I'd made the right choice. It's not that writing wasn't lucrative, but I had to learn how to navigate a remote job that's been unlike any role I've had before. My imposter syndrome was in overdrive because I was waiting for the shoe to drop off my other foot.

Thoughts like "What if I'm not good enough" or "What if my co-workers hate me," plagued my mind because I couldn't believe I'd taken a chance on myself that seemed like it was working in my favor. That only happens in movies, right? In this case, wrong.

The same month I truly decided to focus on my writing career is when I interviewed Whoopi Goldberg. Since then, I've gone on to talk to different authors and even moderated my first book event in Atlanta. But, it still took a while for me to truly be grateful for the amazing things that's happened this year.

The Day I Turned 33 Put Everything Into Perspective

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PMS plagued me for the better part of last week, so I decided to listen to my body and not do anything for my birthday. I kept waiting for myself to feel disappointed for not getting dressed up, but the feeling never came. The sad part is I almost wanted it to because who doesn't want to celebrate their birthday?

It turns out that I did celebrate, even if it wasn't in the typical 'party and dinner' way.

Deciding to focus on feeling peaceful in my new space, I opened my journal and started writing 33 things I'm grateful for. I didn't think I could find that many things, but it got easier to start being appreciative of life instead of focusing on everything I'd even thought went wrong.

In between bites of pizza and cheesy bread, I dropped all expectations and started writing. The more I wrote, the happier I felt which makes me wonder why I didn't do this before. So, without further ado, here is everything I realized during my gratitude practice this year!

The Things I'm Most Grateful For Right Now: 

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"I'm grateful for quiet moments where I can hit the reset button when I need to."

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"I’m grateful for moments I’ve accepted accountability for my actions."

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"I’m grateful for having a supportive family and fiancé."

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"I'm grateful for forgiveness and chances to start over."

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"I’m grateful for the beauty and joy of reading."

Jade Rideout

  • I'm grateful for home-cooked meals.
  • I'm grateful for praying grandmothers.
  • I'm grateful for older siblings I get along with.
  • I'm grateful for reminders I'm not alone.
  • I'm grateful for the gift of writing.
  • I'm grateful for time spent in nature.
  • I'm grateful for having friends in my life who feel like family.
  • I'm grateful for my mom introducing me to therapy before my 20s.
  • I'm grateful for every day I wake up with air in my lungs.
  • I'm grateful for moments that cause me to slow down and think before acting.
  • I'm grateful for multiple seasons of growth.
  • I'm grateful for my first full-time writing job.
  • I'm grateful I work with one of the best teams ever.
  • I'm grateful for having access to food, shelter, and a transportation.
  • I'm grateful for having an active imagination.
  • I'm grateful for being able to watch my son grow.
  • I'm grateful for learning about the ins and outs of postpartum so I can help other new moms!
  • I'm grateful for having a new place to live that's cozy.
  • I'm grateful for watching the seasons change.
  • I'm grateful I get to learn what it means to have a healthy romantic relationship.
  • I'm grateful for boundaries.
  • I'm grateful for understanding my parents betters.
  • I'm grateful I'm still in tune with my inner kid.
  • I'm grateful for book clubs.
  • I'm grateful for the amazing authors I've come across.
  • I'm grateful for funny memes on social media.
  • I'm grateful for hot chocolate — yes, I'm serious.
  • I'm grateful for LIFE itself.

Ironically, some of the things I'm grateful for can serve as inspirational fall quotes — which is perfect since my birthday is days after the Autumn Equinox! Aside from that realization, I can genuinely say writing down what I'm grateful for made my birthday better than it's been in years.

I've been focusing on everything that can go right instead of comparing my life to other people and it's a welcomed change. Maybe this is just one of the perks of getting older. If so, sign me up for more birthdays like this!

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Glen Powell is the gift that keeps on giving, TBH. From his viral Anyone But Youpress tour to his iconic Twisterscowboy-in-the-rain scene, it's Glen Powell's world and we're all just living in it. Thankfully, the Glen-iverse is expanding with a new movie, and it's set to be spicier than ever. According to The Hollywood Reporter, Homewrecker, the upcoming erotic thriller, just officially landed at a production company, finally making Glen's new movie a reality. Wanna know more? Let's get into it!

Here's everything to know about Glen Powell's upcoming erotic thriller, Homewrecker!

Not too much is known about Homewrecker — other than that it's an erotic thriller. The film is based off of an unpublished story by Neil M. Paik (Reawakening, Rainbowfish) that's only three chapters long.
The Hollywood Reporterbroke the news that Legendary won the bidding war for Homewrecker this week. According to the outlet, there was "a seven-figure outright purchase" for the film rights and "a seven-figure arrangement" to have Paik write the screenplay.
With that deal in place, Glen Powell is set to star and produce this project, with Paik writing the script. So far, everything else is very under wraps, but here's what I do know:
  • Glen Powell is one of the most charming men in Hollywood, so I know he's gonna bring that charm to new heights in this film — even if they're slightly sinister heights!
  • Glen Powell in the rain in Twisters (yes, it's the second time I'm brining this up — it's fine) was so hot, and he wasn't even doing anything actually hot...just imagine the erotic thriller possibilities here!
  • IMAGINE YET ANOTHER GLEN POWELL PRESS TOUR?
Basically, all this goes to say, the girlies stay winning when it comes to Glen Powell. 🙌 Can't wait for more updates on this very exciting project!

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I've decided this is the year I'm finally going to make a list of birthday trip ideas to ring in my — gulp — 33rd birthday. I'm not really afraid of getting older, but 2012 still feels like it was yesterday...minus the fact I don't recover from hangovers as quickly as I used to. Regardless, your annual trip around the sun is the perfect time to celebrate yourself by getting out and exploring the world around you. So here are the best birthday trip ideas for every major birthday milestone. Happy travels!

Birthday Trip Ideas When You're Turning 21

Image via Photo by Leah Newhouse/Pexels

Go On A Road Trip

Turning 21 is one of the first big milestones of adulthood. It's the age you finally become legal and it seems to cement the fact that you're officially out of your teens. One of the best birthday trip ideas I think makes this age so special is taking a road trip with your besties.

I have a few fond memories of traveling to Panama City Beach, FL with one of my best friends during my early twenties that stick out more than our random club nights. You get to cement your bond with a fun early 2000s playlistfull of everyone from Kelly Clarkson to Gwen Stefani!

Image via Photo by 左 轮/Pexels

Go Glamping Over A Long Weekend

What do you get when you mix a little glam with camping; glamping. This works if you want to be close to nature without feeling like you've a part of a lost episode of Fear Factor. Instead, you'll have the option of lodging in airstreams, barns, cabins, and more.

When you're not relaxing in your cute little airstream or cabin, you have the option of canoeing, experiencing an ATV excursion, bonding around a campfire, going hiking, or even trying your hand at fly-fishing (here's looking at you Sandy Cheeks from Spongebob Squarepants).

The best part about it is that you get to wear your cute floral pajamas at night!

Image via Photo by Craig Adderley/Pexels

Run Wild At Disney World

You may be turning 21 but you can still let your inner child run free with a trip to Disney World — especially if you've never been. You can spend time in the air on the Avatar Flight of Passage ride or Meet Princess Tiana from The Princess & The Frog. You can even enjoy Cirque du Soleil's immersive experience!

Image via Katya Wolf/Pexels

Visit NYC For The First Time

I didn't go to NYC for the first time until I was 23, but it's still a core memory that I love to revisit. I definitely a typical tourist taking in all the sights and amazing food, but it was so much fun. I initially stayed in Manhattan the first time I went, but later visited Queens, SoHo, and Brooklyn.

Honestly, there's so many things to do in NYC that it's impossible to fit everything in one weekend. Brit + Co's Content Editor Haley Sprankle suggests going to East Village or Williamsburg for the first time. For brunch, take a trip to Balthazar on Spring Street and Rezdôra for dinner.

P.S. If you're looking for authentic Italian, she also suggests Il Mulino for dinner!

Birthday Trip Ideas When You're Turning 30

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Spend Time In Barcelona With Your S.O.

Turning 30 is another milestone that's worth celebrating because you're a decade older! Ease your way into a chapter by visiting Barcelona with your S.O. You can stop by Badiani 1932 to get Italian Gelato before heading to La Sagrada Família (Church of the Sacred Family) or walking around the Barri Gòtic.

You'll get your 10,000 steps in while making memories with your love in Spain.

Image via Oleg Savca/Pexels

Celebrate Your Birthday In London

Going to London is another one of those birthday trip ideas that everyone should experience at least once. I know visiting Big Ben is definitely on your list, but there's one thing I think is worth splurging on — the Harry Potter Tour of Warner Bros. Studio with Luxury Transport From London! It usually sells out so you'll have to be quick if you're thinking about buying tickets!

You can also embark on the Windsor Castle Half Day Trip from London to see everything from Queen Mary's doll house to the beautiful gardens found on the property.

Image via Grape Things/Pexels

Spend Time At A Vineyard

If you're tired of hangovers and want to actually remember the things you're doing, it's time to embrace drinking wine. Step into this new chapter by taking a trip to the vineyard where you'll be able to enjoy beautiful scenery while sipping new delectable wines.

Martha's Vineyard and Napa Valley are one of the more popular choices, but you can also see if there are local vineyards where you live!

Image via Photo by Diana Titenko/Pexels

Travel To Paris With Your Bestie

Ready to have your own Emily in Paris moment with your best friend? Well, book a trip to Paris! Besides indulging in flavorful foods that your taste buds will fall in love with, you can enjoy a trip to the Louvre, Eiffel Tower, and have fun on a Seine River Dinner Cruise.

Be sure to take lots of pictures and BTS videos so you can relive your time in the beautiful capital of France.

Birthday Trip Ideas When You're Turning 40

Image via Yan Krukau/Pexels

Solo Trip To Greece

If you've never had time to catch your breath between being married, raising kids, or thriving in your career, it's time to become a solo traveler as you enter your 40s. Visit the Acropolis Museum or take advantage of Athens Half-Day Sight-Seeing Tour. The tour is a little over three hours and will introduce you to sights like Parthenon temple and the tomb of the Unknown Soldier.

Image via Photo by Nadin Sh/Pexels

Relax On A Cruise

Not into the idea of traveling solo? That's totally okay! You can always relax on a nice cruise that takes you across the Caribbean. From eating delicious foods while looking casually out at the ocean to meeting new friends during Bingo night, you'll be able to move around on your own accord.

And you won't forget the unforgettable music and parties that are onboard!

Image via Yaroslav Shuraev/Pexels

Get Cozy In A Log Cabin

Now this sounds like my kind of party! Take a break from the outside world by renting a log cabin somewhere like Camp Connell, CA or Woodland Park, CO. You can spend time next to a firepit outdoors or you can take a hike nearby. If you're up for it, bring your bicycle to get even more exercise in.

P.S. Don't forget your TBR pile if you plan to stay for a few days!

Birthday Trip Ideas When You're Turning 50 & 60

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Splurge On A Trip To The Maldives

It's time to celebrate all of your accomplishments in life with a trip to the Maldives for your 50th or 60th birthday! You'll be mesmerized by the Indian ocean and you'll enjoy seeing relaxing on the beach. If you're looking to romanticize your life, you can start checking things off your bucket list like going snorkeling or swimming with manta rays.

Image via Cristina Lemos/Pexels

Set Your Sights On Edinburgh, Scotland

Visiting Edinburgh, Scotland is another birthday trip idea that I'm extremely biased about. There's something absolutely charming about Scotland that I'd love to see one day; hence why I think it's a great place to visit for your 50th or 60th birthday.

You can go on the Loch Ness and Highlands Day Tour or visit the Edinburgh Castle! If your millennial kids enjoyed the Harry Potter franchise, you can also sit comfortable on the Hogwarts Express Tourand snap pics of the scenery around you for their amusement.

Image via Photo by Kampus Production/Pexels

Venture To The Countryside

And if you're looking to do something that doesn't require you to leave the country, take a trip to the countryside to spend time away from the city. My grandma used to consistently talk about how relaxing it felt to sit on the front porch of a family member's house while helping them prep fresh vegetables for dinner. She also enjoyed gardening and loved trips that included simple moments like these.

No matter what your birthday trip ideas consist of, the goal is for you to have fun celebrating being a year older. You deserve it 😉.

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Taylor Swift's birthday (which any Swiftie will tell you is December 13, 1989) is always a reason to celebrate. But this year, considering her birthday came five days after wrapping the Eras Tour on December 8, Taylor's BF Travis Kelce took things to the next level by giving the popstar an Eras Tour-themed party! And according to Jo-Jo Edwards-Hilaire, it was a total surprise. Not only did the guest list include some of your favorite celebs, but they all dressed up asTaylor, wearing outfits inspired by each Era in the concert. There's only one thing to say: Long live all the memories we made!

Check out all the pictures from Taylor Swift's surprise 35th birthday party, thrown by Travis Kelce.

Patrick & Brittany Mahomes celebrated Taylor Swift (and the Eras Tour) with themed outfits.

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Patrick and Brittany Mahomes showed up to Taylor's birthday wearing two of the best outfits of the night (which you can see on Brittany's Instagram): Britt was dressed as Fearless-era Taylor with a silver dress, jacket, and long curls, while Patrick was dressed in a suit just like Travis wore when he showed up onstage during "I Can Do It With A Broken Heart" in June 2024!

"My people🫶🏼," Brittany captioned the post, adding the heart hands Taylor has become known for. In addition to Britt's on-theme outfit, Taylor wore a black dress with red lipstick, Lyndsay Bell donned a Lover-approved pink sparkly outfit, and Ashley Avignone added some Reputation into the mix by wearing a plush snake around her neck, Voldemort style.

Ross Travis also posted photos from the event (including his incredible pink suit embroidered with ballerinas, heart sunglasses, and feather boa), showing off an epic dance floor. I want to belt "You Belong With Me" with Taylor and Travis!

But an epic party wasn't the only way Taylor Swift spent her 35th birthday.

And Taylor Swift's surprise birthday party wasn't the only event on her calendar last week. On December 12, the singer spent time with patients at the Children's Mercy Kansas City Hospital, petting dogs, making TikToks, and signing Eras Tour books. It was such a sweet and memorable way to kick off her birthday!

One of my favorite things about this visit is that not only is Taylor writing each kid a personalized message on their Eras Tour book, but she gets down to their eye level and stops writing to look at them when they're talking. Just like her lyrics make us feel seen when we hear them, Taylor goes out of her way to make every single kid feel known and important, and it just makes us love her even more.

When one child said, "I like Travis now," Taylor immediately replies with, "Yes, me too. That's an absolute yes on that one." We'd have to agree, Taylor ;).

While you relisten to The Tortured Poets Department, check out why This Taylor Swift Karma Release Date Theory Is Too Good Not To Believe. And sign up for our weekend newsletter for even more pop culture news!

Struggling with the winter blues? From the short days to the dark nights and frosty temperatures, it's not surprising that the season can have an impact on our mood. But these 41 innovative products are designed to offer a much-needed boost. From light therapy lamps and energising supplements to cozy weighted blankets and calming gadgets, these items provide practical solutions for enhancing your mental well-being and creating a brighter, more uplifting atmosphere at home.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

These Light Therapy Glasses Can Offer Relief

Amazon

These glasses are lightweight and comfortable for long wear, plus they don't hinder your sight. The blue-enriched white is available in three intensity settings, and can not only help with winter blues but also jet lag.

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These Gummy Worms Are Packed With Vitamin D

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A lack of sunlight can affect our vitamin D intake, but these gummy worms are designed to replenish the levels and naturally lift our spirits. They also contain saffron, which has been found to have natural mood-boosting benefits, and reviews say they taste delicious.

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Wake Peacefully With the Sunrise Alarm Clock

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The Hatch Restore 2 Sunrise Alarm Clock is designed to mimic a sunrise and naturally rouse you from a deep sleep. Customers say it helps them to feel alert in the mornings rather than groggy. Plus, it has a wind-down mode and soothing sounds for bedtime.

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These Gummies Can Reduce Your Stress

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These gummies are made with lion's mane mushrooms, which researchers believe can reduce stress, provide a burst of energy and even help to regulate mood. It's safe for kids to use too, and reviews say you can see results within days.

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This Therapy Lamp Is Great for on the Go

Amazon

This lamp has four timer settings and three intensity levels, allowing you to personalize the experience to suit your needs. The standing bracket and a 90-degree rotation allow you to adjust the angle with ease, and the sleek design means it can fit into your purse.

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Practice Mindfulness With a Breathing Buddha

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One way to boost your mood is to pause and meditate. If you're a newbie, this breathing buddha works like a visual tool to count your breathing and help you block out distractions.

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This Weighted Blanket Feels Like Pure Luxury

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Weighted blankets can help to put your nervous system into “rest” mode and promote better sleep. This velvet design feels so soft and is crafted from premium velvet. It's perfect for keeping warm on cold nights but is also breathable for the summer.

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This Blanket Can Keep You Toasty

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Not only is this blanket weighted, but it has a heat function to keep you warm on those frosty winter nights. There are ten adjustable heat settings to help you find your optimal temperature, and customers say it achieves their best sleep ever.

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This Sleep Mask Is Made for Deep Sleep

Amazon

Struggling to adjust to the short days? This sleep mask has layered padding that gently cushions your face, plus it blocks out any light. The silky fabric makes it easy to sleep in, and it also keeps your skin and hair protected.

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This Mask Is Like a Weighted Blanket for Your Face

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This weighted face mask applies gentle pressure and can help to calm an over active mind. It's ideal for when you're struggling to switch off and can be used for both side and back sleepers.

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This Wearable Blanket Is Made With Coziness in Mind

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The winter has its challenges but the long nights can also provide the perfect excuse to unwind and relax. This blanket with sleeves offers hands-free comfort, plus there are pockets for your phone or snacks. It comes in a choice of colors and patterns, so you can pick one to suit your style.

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Drift Off to Soothing Sounds With This White Noise Machine

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White noise can be a powerful tool for an anxious mind and help to improve focus and switch off. This sound machine has 31 soothing sounds, including bird song, gentle rain and the crackle of a camp fire. The sleek design also makes it a stylish choice for your nightstand.

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This Indoor Water Feature Feels so Calming

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The sound of water can be so soothing, and this indoor piece is perfect if you're lacking in outdoor space. The three tiers create a gentle flow, and customers say it's great value for money.

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This Spray Is for Your Pillow

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This spray has been proven to help you fall asleep faster, using the calming power of lavender, chamomile and vetivert. It's also cruelty-free and contains no sulphates, petrolatum, phthalates or synthetic colours. Simply spray onto your bed linen and enjoy the indulgent scent.

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This Sleep Pillow Has Slots for Your Arms

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This orthopedic pillow is designed to soothe aching necks and muscles, and promote better sleep and energy levels. It creates the perfect lift, and there are arm holes for unbeatable comfort. Plus, the gel-infused memory foam keeps you cool.

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This Therapy Lamp Is Great for the Desk

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Struggling with your energy levels when you work from home? This lamp is the perfect size for a home desk, and it's dimmable with three color settings. One customer claimed the results of this lamp were 'life-changing' after battling seasonal depression.

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This Bulb Feels Like the Sun

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This two-pack of Norb Everyday Sun Light Bulbs are designed to create the feeling of natural light in your home without harmful UV rays. The LED design is also energy efficient, plus customers say they're a breeze to install.

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Ease Stress With This Roll On

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The soothing essential oils of this roll on can provide an instant feeling of calm, and the compact size makes it perfect when you're on the go. Use as part of your bedtime ritual or whenever you're struggling with stress.

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Melatonin Gummies Can Help Sleep Issues

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If the short days have disrupted your sleep pattern, melatonin supplements can help to achieve better slumber. These gummies are chewable, and free from synthetic flavors or colors.

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These Capsules Work to Release Melatonin Throughout the Night

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The Ritual Sleep Melatonin capsules use BioSeries technology to release melatonin steadily throughout the night and ensure a better quality of sleep. They've been clinically shown to achieve deeper sleep, with one review hailing them a total 'game changer'.

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The Sleep Pod Is a Cocoon of Comfort

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This innovative sleep blanket feels like a hug. It keeps you warm and cozy, while replicating the pressure of deep touch. Plus, there is the option to let your feet breathe if you need it.

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This Best Selling Supplement Helps Find Your Calm

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These Anxie-T supplements are made from all-natural ingredients, including the Ashwagandha plant which is commonly used to combat stress. You can take three in the morning to induce a natural feeling of calm and one at night for better sleep.

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This Herb Tea Has no Caffeine

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Enjoy the soothing and comforting benefits of tea without the caffeine. The Republic of Tea is great tasting and the perfect addition to your night time routine. Reviews say you will feel instantly sleepy.

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This Calming Cream Is Infused With Lavender Oil

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This cream works to support natural sleep and offer some calming relief from anxiety or nerves. It's free from harsh chemicals and suitable for sensitive skin types too.

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This Lavender Latte Is Great for a Subtle Boost

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If you're trying to cut down on coffee, this latte powder is made with lavender, blue spirulina and coconut sugar. It's got a deliciously smooth taste, plus the bold pop of color can add some joy to your morning beverage.

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This Sleep Instrument Uses Vibration to Relieve Pressure

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Using low-frequency electrical pulses to calm your body, this sleep instrument can achieve a noticeable reduction in anxiety. The ergonomic design provides a comfortable grip, and it's suitable for all ages.

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These Sheet Masks Nourish and Soothe

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Sometimes the best way to combat the winter blues is with some self-care. And these soothing sheet masks are packed with natural goodness to leave your skin glowing. The texture isn't sticky, and the formula uses three types of hyaluronic acid to tackle dry winter complexions.

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Plant Seeds With This Bonsai Tree Kit

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Plants are proven to have calming powers, and this bonsai tree kit is a great way to feel at one with nature. It contains four variations of seeds, and the joy of seeing fresh life grow can be an uplifting experience.

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This Breathing Bear Is Perfect for Kids

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If you want to switch off with your kids, this breathing bear can provide the most adorable meditation pal. It works to guide you through the famous 4-7-8 breathing technique, and can also work as a white noise machine and night light.

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Make Your Home Feel Like a Spa With This Essential Oil Diffuser

Amazon

This diffuser not only releases a calming mist, but it can also put on a light show for that feeling of a luxury spa experience in the comfort of your own home. You can enjoy the soothing mist for up to six hours, and the ultra quiet fan makes it discreet for home working.

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Drown Out Distraction With These Noise Cancelling Headphones

Amazon

These Bose QuietComfort Headphones offer two innovative modes of audio. The quiet mode drowns out background noise for an immersive experience, while the aware mode allows you to be mindful of your surroundings. The ear cups provide a cushion of comfort, and just 15 minutes of charge provides over two hours of playtime.

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This Candle Is Indulgent Without Being Overpowering

Amazon

Made from aromatherapy natural oils, this candle from Slow North is also free of any petroleum byproducts, as well as synthetic chemical fragrances. Breathe in the calming botanical ingredients, and enjoy 30 hours of burn time.

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This Zen Garden Restores Some Inner Peace

Amazon

This zen sand garden can create hundreds of patterns, and you can adjust the colors and speeds. Sync to your phone to control with the app and create custom playlists to suit your mood.

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This Yoga Mat Is Great for Newbies

Amazon

If you want to enjoy the calming benefits of yoga but don't know where to start, this yoga mat is designed with beginners in mind. It has the poses printed on, so you always have a visual reference for ease. Plus, the thick material provides support and comfort.

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Try Epsom Salts For a Stress Free Soak

Amazon

When in water, Epsom salts break down into magnesium and sulphate and help to soothe muscles and relieve pain. This packet from Amazon is such a steal for the price and has thousands of glowing reviews.

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These Epsom Salts Are All Natural and Organic

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Make your bath feel a little more boujee with these Epsom salts from LOVERY. They're enriched with essential oils and herbs for a nourishing boost to the skin, and the packaging has such an opulent appeal.

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This Migraine Cap Targets Pain

Amazon

One of the symptoms of seasonal affective disorder is headaches, but this cap provides instant relief. The gel formula creates a cooling sensation that helps to soothe the pain, plus you can wear over your eyes to reduce puffiness.

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Let Cats be the Cure With This Hoodie

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Being around cats can have a calming impact on our mental health, and this hoodie lets you keep your feline friend close. The fleece pouch envelopes them in comfort, while the pom poms provide some stimulation.

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Get Creative With This Coloring Book

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Coloring can bring us such nostalgic joy, and is also a soothing stress reliever. This book is designed for all ages, and contains 52 large pages just waiting to be filled in.

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Start Your Morning With Golden Milk

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Golden milk, or haldi doodh, has been a part of Indian culture for centuries and is a warming beverage used to ward off ailments like the common cold. This superfood blend from Sunfood contains a cocktail of goodness, including anti inflammatory turmeric and energy boosting maca.

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Relieve Facial Tension With Ice Rollers

Amazon

Facial tension can lead to painful migraines, but these ice rollers are the perfect remedy. They can also tackle morning puffiness, contour the face and help you feel more alert for the day. A necessity on those cold, dark mornings.

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