The Case For The 4-Day Work Week

4-day work week4-day work week

The 4-day work week is undoubtedly growing in popularity. Shortening working hours for no loss in pay is one of the most appealing factors for employees to transition to a 4-day work week (not to mention 3-day weekends every weekend!), and though employers have been wary to adopt new frameworks, they should consider abandoning tradition for higher rates of productivity, retention, and employee wellbeing.

What is the 4-day work week?

work team looking at paper graphs

Photo by Kindel Media / PEXELS

The 4-day work week erases the typical five-day, 9-5 work schedule most of us know (and loathe), leaning in favor of 32 hours of actual work time each week. The abbreviated hours warrant the same amount of pay that a 40-hour work week would, offering the likelihood of more employee retention and productivity for companies. For employees, the benefits lie in improved mental and physical health, reduced stress, and more personal time to take care of OOO projects or just relax.

Findings from a recent six-month 4-day work week trial across 61 companies in the UK report that 92% of the companies involved in the trial are officially implementing the shortened workflow. In this case, the companies reported significant decreases in employees’ sick days, personal days, and resignations compared to previous quarters. Despite impressions that a 4-day work week might harm productivity, revenues actually increased an average of 1.4% across the board.

Different companies have toyed with accomplishing the 32 hours over 4 or 5 days – but either avenue still suggests that reduced work hours provide positive changes.

Though some 4-day week studies were ongoing pre-COVID, there’s no doubting that the pandemic remarkably altered attitudes toward working, resulting in more curiosity about the shortened week. 2020 brought about a societal shift toward solely working from home – with this, workers uncovered the sheer power of a healthy work-life balance, and are seeking it to this day.

Work-Life Balance In The 4-Day Work Week

Photo by Andrea Piacquadio / PEXELS

The 4-day work week lends itself to a generous work-life balance where employees can take care of themselves and the rest of life’s obligations more thoughtfully. Just imagine a world where every weekend is a 3-day weekend – you could finally take your car in for service without wasting a precious lunch break, or take your kid to the waterpark of their dreams, all without an endless stream of emails looming in the background.

This new framework comes at a time when workplace burnout is at an all-time high, pushing people who once cared a lot about their job to the brink of chronic stress or straight-up apathy – and neither one’s a good recipe for productivity. Burnout also persuades employees to prioritize themselves over mundane work tasks – another threat to companies’ KPIs.

We’ll see this self-before-work mindset become even more widespread as Gen Zinfiltrates the workforce, demanding flexibility and autonomy. But reduced work stress and more leisure time for employees of all generations could result in more positive mental and physical health outcomes, allowing them to perform more efficiently and effectively. The UK 4-day work week trial saw noteworthy reductions in burnout, stress, anxiety, fatigue, and sleep issues among workers, and suggests others outside of the study can feel the same.

Workplace Productivity And The 4-Day Work Week

Photo by Canva Studio / PEXELS

According to Parkinson’s law, people work harder when given less time to do the work. This same idea applies to the 4-day work week. Some companies have seen productivity jump as much as 40% in comparison to that of a 5-day work week, without asking less of their employees. The quality of work getting done could potentially suffer, though, which is an aspect 4-day-curious companies should consider.

AI can also aid productivity within the shortened work week. Just like any new technology – like the invention of email or the iPhone – made work easier, AI can take the heavy-lifting out of day-to-day work tasks, sometimes shaving off hours or *days* off of total work time. This is a huge win for teams that seek success through efficiency and productivity.

Why not the 4-day work week?

Photo by Anna Shvets / PEXELS

The main arguments against implementing a 4-day work week is that less face-to-face interaction among teams will result in a less socialized work environment and a loss of office culture.

Though these potential outcomes exist, fresh faces in the workforce don't necessarily view them as negative. After all, Gen Z isn’t taking away office socialization and culture entirely, they’re just changing it. Office culture is rarely at the front of Gen Z minds, too – they’d rather work for companies that can exhibit their commitment to the issues their generation was cursed with, like climate change, sustainability, social justice, and diversity.

For Companies Considering A Shorter Work Week

Photo by Yan Krukau / PEXELS

The 4-day work week can benefit companies beyond just work. Along with offering insurance and retirement packages, company leadership and management can use the 4-day week’s strong appeal to draw in more talent. We saw this unfold when remote work became more of a thing, so it’s reasonable to predict that the flexible 4-day work week calls for more interest in the roles companies have to offer.

Companies can also leverage the shortened week towards their employee retention efforts. Employees want to work for companies whose ethos aligns with their own – and since the workforce has increasingly opted for anti-burnout solutions, they’ll want to continue working for companies that value their wellbeing.

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Header photo by Anna Nekrashevich / PEXELS

Only two states in the United States don't observe daylight saving time, observing standard time year-round: Arizona and Hawaii. After all, they argue, these states already get plenty of sun. The other 48 states – AKA the rest of us – will spring forward our clocks by one hour on Sunday, March 9, at least for now. It's been reported that it's on the table for abolishing. While it's my favorite time of year (who doesn't love the longer days?), it comes with some not so good health news. Let's get into what you can expect this daylight saving time!

Here are 12 wacky facts you may not know about daylight saving time.

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1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

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2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

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3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

Andrea Piacquadio

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

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5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

Pixabay

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

Andy Feliciotti

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

Anna Shvets

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

Max Vakhtbovycn

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

Federico Respini

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

Bhargava Marripati

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

Kaylah Matthews

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

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It's almost outdoor decorating season! And McGee & Co.'s gorgeous outdoor collection is here to tempt our urges to decorating early with stunning finds. From plush outdoor pillows and elegant rugs to comfy furniture and charming floral plateware, this collection has everything to elevate your outdoor space. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee. The new Spring 2025 collection is both timeless and relaxed, "perfect for lingering conversations and warm breezes," Shea adds. I'm especially loving the cozy seating, classic patterns, and stylish entertaining pieces that are actually affordable.

Check out all the earthy, elegant outdoor decor from McGee & Co below!

McGee & Co.

Melrose Striped Tablecloth

This linen tablecloth, featuring a charming green and ivory palette, makes every outdoor occasion feel just a little more festive and special. Celebrate from spring to fall!

McGee & Co.

Alcott Melamine Dinner Plates (Set of 4)

The scalloped edge and delicate border on these melamine plates bring a perfect blend of charm and playfulness to your outdoor table. It also has a bit of a vintage Euro vibe.

McGee & Co.

Crosley Indoor/Outdoor Pillow

Make your space super cozy with thoughtfully designed pillows, like the Crosley Indoor/Outdoor Pillow, featuring a classic plaid motif and playful fringe. Ah, so cozy and pretty!

McGee & Co.

Amherst Handwoven Indoor/Outdoor Rug

What I love about McGee & Co.'s outdoor rugs is that they look just as elegant inside. The Amherst Handwoven Indoor/Outdoor Rug in a golden yellow plaid is actually soft and is easy to clean — perfect for high-traffic indoor/outdoor areas.

McGee & Co.

Nola Paper Mache Vase

Give your outdoor space the living room treatment with details like potted greenery. The Nola Paper Mache Vase elevates your table with a modern rustic aesthetic.

McGee & Co.

Berkeley Handwoven Indoor/Outdoor Rug

This navy and white gingham rug with brown natural stripes is another soft indoor-outdoor rug made from recycled materials, and perfect for high-traffic indoor and outdoor areas.

McGee & Co.

Haviland Outdoor Sofa with Striped Cushions

Bold cabana stripes get me every time. This weather-resistant sofa is just as comfy as it is cute.

McGee & Co.

Cadie Outdoor Chaise

Lounge the spring days away with a good book on this teak-framed chaise and weather-resistant fabric.

McGee & Co.

The Market Umbrella

Fringe makes everything better. The Market Umbrella can withstand spring's fickle weather while bringing vintage vibes to your space.

McGee & Co.

Sanibel Acrylic Goblets (Set of 4)

Elevate your outdoor drinkware with these break-resistant ribbed goblets. Spring mocktails are so close.

McGee & Co.

Fontaine Melamine Dinner Plates (Set of 4)

Embrace spring 2025's romantic trend with these floral dinner plates, paired with dainty Wilkie Floral Napkins.

McGee & Co.

Bonjour Doormat

Set the stage for an inviting escape with this charming welcome mat. Très chic!

McGee & Co.

Classic Pool Float

Cannonball! Make the most of the warmer months with the classic pool float in navy and white stripes. It has a hanging hook for storage too!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The business world is more competitive today than ever. From higher education to greater experience requirements and major technological advancements, the fight to climb the corporate ladder at work has never been more cutthroat.

Even so, certain zodiac signs are naturally equipped to rise above the rest. Whether due to strategic thinking or unwavering determination, here are the eight zodiac signs most likely to succeed in business.

Scroll to find out which zodiac signs are the most likely to success at work!

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1. Leo (July 23 – August 22)

Leos are natural-born leaders who always make their presence known. They're able to effortlessly command attention with their charisma, creativity, and confidence, and they absolutely love being in the spotlight.

But they don't just draw people in because of their drive for achievement and recognition. They also inspire and motivate those around them to be better, which is why Leos are prime candidates for leadership positions like CEOs or entrepreneurs.

Polina Zimmerman

2. Capricorn (December 21 – January 19)

This sign is typically practical, goal-oriented, and disciplined. Capricorns don't believe in cutting corners or doing things halfway. Instead, they commit to all projects fully, and their work ethic is unmatched.

That's what sets Capricorns apart in the business world. They're able to plan strategically and keep long-term goals in mind. Their reliability and determination make them excellent entrepreneurs, company execs, and business partners.

Polina Tankilevitch

3. Aries (March 21 – April 20)

Aries are trailblazers with a natural ability to lead. The fact that they're always ready for a challenge, coupled with their bold energy, helps them thrive in competitive environments.

This sign isn't afraid to make decisions that push them out of their comfort zones, either. They understand that taking risks can lead to big rewards in the future. Such fearlessness and confidence are invaluable in the business world.

Anna Nekrashevich

4. Scorpio (October 23 - November 21)

Scorpios are able to focus, strategize, and push through any obstacles in their way. This sign is also able to read people, which is critical when it comes to making decisions and striking deals in business.

They're great at negotiating and building relationships, so Scorpios can hold their own in high-pressure environments.

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5. Virgo (August 23 – September 22)

Virgos are known for their sharp minds and practical approach to work. They have an eye for detail and a strategic way of tackling tasks, making sure that nothing falls through the cracks.

Plus, they can break down complex problems and find solutions, which is a daily chore in business. Virgos do best in environments that are organized and structured, which allows their productivity and precision to shine.

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6. Sagittarius (November 21 – December 21)

Sagittarians may be known for their adventurous spirits and willingness to take risks. While these traits may sometimes give the sign a bad rap, they can still be very helpful in business.

That's because Sagittarians are always on the lookout for new opportunities, ranging from their personal lives to business and investments. They have the courage to step outside their comfort zones, thanks to their optimism and embrace of the unknown.

ANTONI SHKRABA production

7. Taurus (April 21 – May 21)

Tauruses love stability and getting to enjoy the fruits of their labor. Given that this sign is ruled by Venus, the planet of beauty and abundance, they are drawn to wealth and luxury. But that doesn't make them haphazard business people.

Rather, Tauruses are practical and know how to make savvy financial decisions that set them up for long-term success. They're patient, too, so they tend to stay the course and follow their goals until completion.

Tiger Lily

8. Aquarius (January 20 – February 19)

Last but certainly not least is Aquarius. This sign's forward-thinking and creativity often help them find success in unexpected ways.

They're able to spot opportunities that other people might overlook, especially in fields like technology and humanitarian work. Their strength lies in their ability to think differently, challenge the status quo, and embrace new ideas.

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If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.