Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we’re eating impacts our digestive systems! Some of the most common foods in your daily routine could be the reason behind your bloating, cramps, or general tummy discomfort. These 6 foods might be messing with your gut – here’s how they can trigger pains, aches, indigestion, and more.
P.S. If you're experiencing frequent stomach pain, it might be helpful to keep a food diary and note when any symptoms occur to help you identify specific triggers. If your symptoms persist or worsen, consulting a healthcare professional is a good idea.
Mark Stebnicki / PEXELS
Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate the lining of the stomach and intestines, causing pains, cramps, upset bowel movements, acid reflux, or heartburn.
Shantanu Pal / PEXELS
Many common curry spices like turmeric, cumin, coriander, and chili powder tend to stimulate stomach acid production. While they can aid digestion when eaten in small amounts, they can be harmful if you're simply sensitive to them or eat ‘em in large doses. If you have a sensitive stomach, you could experience indigestion, bloating, or a burning sensation from certain spices.
Charlotte May / PEXELS
Ah, yes – the ol’ lactose intolerance! Milk obviously contains lactose, which is commonly hard to digest. If you’re lactose intolerant or have a sensitive stomach, consuming milk can lead to gas, bloating, cramps, and diarrhea as undigested lactose ferments in the gut.
Polina Tankilevitch / PEXELS
Just like milk, cheese contains lactose – though typically in smaller amounts. Nonetheless, it can trigger plenty of tummy problems. Aged cheese in particular can also be high in fat, slowing digestion.
Eyad Tariq / PEXELS
Coffee is not only naturally acidic on its own, but it also encourages the stomach to produce more acid. This can irritate the stomach lining and contribute to acid reflux, heartburn, or gastritis (AKA inflammation of the stomach lining). On the contrary, it can also speed up digestion, leading to cramping or less-than-ideal bowel movements.
Pixabay / PEXELS
Tomatoes are another naturally acidic food and can trigger acid reflux or heartburn easily. These symptoms are especially prevalent in people with sensitive stomachs or GERD (gastroesophageal reflux disease). The acidity can also irritate the esophagus and cause a burning sensation or indigestion after eating.
Subscribe to our newsletter for more food tips + healthy recipes!
It is a truth universally acknowledged that I will absolutely eat up any Pride and Prejudice adaptation. Jane Austen's most famous story has everything: romance, sisterly love, and the blueprint for the enemies-to-lovers trope. To this day, I've never read a fight with dialogue as memorable as Elizabeth Bennet and Mr. Darcy, and the fact the story eventually gave us THE hand flex in Joe Wright's 2005 adaptation? That's just the cherry on top.
If you've been on TikTok for more than a day, you've probably seen the scene, which stars Keira Knightley and Matthew Macfadyen, replayed at different speeds and angles, which is both its own commentary on the female gaze and a testament to how rich Austen's books are. There are countless glances and touches between Elizabeth and Darcy that add so much nuance to their relationship. And it looks like we're getting countless other moments to turn into TikTok edits because a brand new limited series is coming to Netflix! And the new Pride and Prejudice cast is unbelievable.
Des Willie/Netflix
The Pride and Prejudice cast is already a super buzzy lineup (and "fantastic," according to one X user). I agree! So far we have:
“Playing Elizabeth Bennet is a once-in-a-lifetime opportunity,” Emma says in an interview with Netflix. “To be able to bring this iconic character to life, alongside Olivia and Jack, with Dolly’s phenomenal scripts, is truly the greatest honor. I can’t wait for a new generation to fall in love with this story all over again.”
The other characters we're still waiting on are Jane Bennet, Mr. Charles Bingley, Caroline Bingley, Mary Bennet, Kitty Bennet, Mr. George Wickham, Lydia Bennet, and Mr. Bennet. According to The Daily Mail, Daisy Edgar-Jones (Twisters) has been sent scripts for the series, and now I just NEED to see her as Jane! (Maybe we could get Paul Mescal as Bingley?)
Focus Features
Yes we're getting a brand new Pride and Prejudice! THR reports the series is set to film later this year, so there's a good chance we'll see the show next year.
Dolly Alderton (Everything I Know About Love) is writing the script for Pride and Prejudice while Euros Lyn will direct.
“Once in a generation, a group of people get to retell this wonderful story and I feel very lucky that I get to be a part of it,” Dolly tells Netflix. “Jane Austen’s Pride and Prejudice is the blueprint for romantic comedy — it has been a joy to delve back into its pages to find both familiar and fresh ways of bringing this beloved book to life."
"The book is a gift to adapt — packed with drama and depth as well as comedy and charm," she continues. "In it lies the opportunity to examine the complexities of love, family, friendship and society, while aspiring to Austen’s delightfully observational voice. With Euros Lyn directing our stellar cast, I am so excited to reintroduce these hilarious and complicated characters to those who count Pride and Prejudice as their favorite book, and those who are yet to meet their Lizzie and Mr Darcy.”
Nick Wall/Netflix
You'll be able to watch the show on Netflix, but stay tuned for the Pride and Prejudice release date!
This is going to mark the first time the streamer's adapted a Jane Austen story since 2022's Persuasion, which received a 30 percent score on Rotten Tomatoes and led to reviews with titles like Netflix's Persuasion is an absolute disaster and ‘Persuasion’ Is Awful and It’s Also Everything That’s Wrong with Netflix. The report also follows the news that the BBC is adapting The Other Bennet Sister, which revolves around Mary.
With Dolly Alderton behind the scenes, I'm sure the new adaptation will have the same wit as the original story, with a modern edge that will attempt to make it more relatable, with (hopefully) enough respect for the original work to make it not feel untrue to the original story.
Pride and Prejudice on Netflix will have six episodes total.
Pride and Prejudice is set to film in the U.K. later this year.
Amazon
Pride and Prejudice follows the Bennet family and their five daughters: Jane, Elizabeth, Mary, Kitty, and Lydia. When Mr. Darcy arrives to town — and Elizabeth immediately dislikes him — she strives to see as little of him as possible. This proves to be a difficult task when Jane falls for his best friend Mr. Bingley.
Focus Features
Wondering, Where can I watch the original Pride and Prejudice movie? Both the 2005 Pride & Prejudice and Persuasion are on Netflix now! The 1995 Pride and Prejudice is on Peacock.
Check out The Best Jane Austen Books Everyone Should Have On Their Bookshelf to catch up on all the best Austen novels.
This post has been updated.
In less than 6 months, I experienced two devastating events that forced me to gauge my relationship with self care. Tough conversations with my inner circle made me aware that I needed to embrace my "soft girl era", but I didn't know where to start. On certain parts of TikTok, it looked like I needed to surround myself with new home decor or beauty buys, while other people implied it's about living a life that's free of stress.
To cut out the noise, I took a break from social media so I could ask myself what I need to thrive. This resulted in me making a temporary decision about my fertility journey, slowly axing out foods that disrupt my hormones, and choosing things that make me feel at peace in my mind, body, and soul.
Ketut Subiyanto/Pexels
Do you have a healthy relationship with social media and the news, or have you been doom scrolling? I'll be the first to say I've had to set strict limits for myself because it's been too easy to stay glued to gossip sites and what's happening in the world. While it's always great to be informed, there is a such thing as information overload that can affect us mentally and emotionally.
Make an effort to find activities to occupy your time sans scrolling endlessly on Instagram, TikTok, or other news platforms.
Andrea Piacquadio/Pexels
Have you been allowing overthinking to make you feel stressed? If so, you should try writing down or repeating a few phrases to help you calm down. They're such a big help if you have anxiety because they remind you that you can be present in the moment instead of existing solely in your head.
Ron Lach/Pexels
This should be in all caps, but I don't want you to think I'm yelling at you. It's just, I know what it's like to be hyper-independent while embodying the traits of a "strong woman." But, there's some things you can't #GirlBoss or #LuckyGirlSyndrome your way out, and it can be devastating if you don't like asking for help maneuvering a tough event.
I'm still processing an emergency situation I was in after what was supposed to be a routine doctor's visit, so I've been out of my element whenever I lean on my family and friends for emotional support. I usually like to deal with sad or scary situations by myself, but not all things are meant to be shouldered by ourselves.
What I can tell you is that asking for help and receiving it makes life a little more peaceful because there's no extra burden of hurting while trying to portray a role society claims it loves.
Tonette Whitted/Dupe
I sound like a broken record, but I feel strongly about journaling your thoughts. It's a way of processing things that have happened and how you feel about them. Also, it can be a place where you create lists of goals, books you want to read, hobbies you want to try, and more!
Cora Pursley/Dupe
If you can, push the pause button on being available to everyone for a couple of days. Even if you're an extrovert, it never hurts to occasionally stay in bed and do nothing. Take it from someone who has a hard time resting: you're not "lazy" if you're not always going somewhere or talking to someone.
It's completely fine to reset your mind, body, and soul.
Abigal Westlin/Dupe
Buying myself flowers is one of my favorite things to do in my soft girl era. Instead of waiting for a man to surprise me with a bouquet outside of Valentine's Day, I regularly adorn my home with tulips or sunflowers. They bring a touch of beauty and greenery to my space which helps on WFH days that feel challenging.
Daniela Lara/Dupe
Can you think of the one book that makes you laugh, smile, and cry tears of joy? If so, that's the book you'll want to keep near your nightstand. It'll help you break up with your dependence on screen time while also giving you a chance to let your imagination fly. The added bonus is that you'll fall back in love with reading!
Payton Butler/Dupe
Being a soft girl isn't just about looking good or reaching for fun things, it's also about nourishing your body with healthy meals. Sometimes we eat and drink things that our digestive system doesn't like, so I'm recommending that you make small changes to your meals.
You can create your own Mediterranean bowl à la Cava or aim to eat more fruits and veggies during the week. Whatever you choose, just remember to start small!
Sivan Weitz/Dupe
Whether you know it or not, there's great joy in grabbing a non-alcoholic beverage with your bestie in the city. You can catch up about life, share your dreams or whatever's troubling you, and sip the greenest beverage that beats the idea of eating green eggs and ham. That's right — I'm talking about matcha.
Is it the pretty green hue we can't stop staring at or does it really taste that good? Let's compromise and say it's both!
Thyra Morton/Dupe
You don't have to be the next Frida Kahlo to enjoy a paint class! I personally like to engage in coloring or painting because it helps me find something else to focus on. Though it seems simple, the art of having a fun hobby you're not trying to perfect or gain profit from sparks your inner kid's joy.
Sash Gabriel/Dupe
You deserve a mini vacation that includes putting beach towel down on hot sand near the ocean so you can read your newest TBR pick. It's soothing feeling the sun on your skin while a gentle breeze blows which is why I recommend everyone try to experience it a few times per month.
Subscribe to our newsletter for more self-care tips!
Hailee Steinfeld is no stranger to stealing scenes in movies, but her latest role in Ryan Coogler's Sinners is full of sexy and horrifying moments that'll leave audiences begging for more. Plus, she'll be starring alongside Michael B. Jordan (Creed and Black Panther)!
Should we start an early petition for a ‘Dangerous’ music video?
Based on clips floating around the internet, this historical horror is set to provide a stage for both of their bewitching performances. Perhaps what makes us even more intrigued is how delighted the True Grit actress and Creed actor are about playing characters that'll have viewers talking long after the credits roll.
Warner Bros. Pictures
When twin brothers Smoke and Stack return home for a new beginning, they're initially met with welcome arms. But as daylight turns to dusk and gives way to nightfall, unspeakable horrors expose themselves to the townspeople. Evil in the form of vampires consume everything in their path and it changes the brothers in ways they could've never prepared for.
It's set in the 1930s South which means we'll get dialect, fashion, music, and more themes from that time period.
Warner Bros. Pictures
According to IMDB, Sinners was filmed in the following Louisiana cities: New Orleans, Bogalusa, Donaldsonville, and Labadieville!
Warner Bros. Pictures
Hailee Steinfeld will be starring as Mary, the love interest of Stack. Since not much is known about her outside of that, we're assuming their romance is forbidden. What we do know is Hailee's a fan of her character and the overall themes of Sinners.
According to PEOPLE, the actress shared more of her thoughts in her newsletter BEAU SOCIETY March 28. She wrote, "...This role is far removed from what I've done, but that's part of what drew me to it! I feel like I'm stepping into my own more and more as I get older, and this role mirrors that."
She also shared that it didn't take much for her to be a part of Sinners. "The minute I heard Ryan Coogler, I was in. Then I read his script and was like, 'Holy s---, this feels like a massive undertaking.' The story is so complex and layered," calling herself "fortunate and honored to even be remotely considered." So, how does Hailee Steinfeld feel about Sinners as a whole?
She says it's "thrilling and sexy and daring and dangerous — with bold representations." Calling this type of movie a "first" for her, she continued sharing her excitement about it on the TODAY Show while chatting with Jenna Bush Hager and John Legend. She said, "This role, I feel just challenged me in ways that I was ready for." She also praised Ryan Coogler for being "the most incredible writer and director," which continues to speak to his amazing sight!
Plus, the actress revealed she recorded new music for the Sinners soundtrack! She shared the news in her BEAU SOCIETY newsletter and gave subscribers an inside peek at how her song "Dangerous" was created.
She wrote, "Eleven days ago, I found myself somewhere I haven’t been in over two years: a recording studio. Not just any recording studio, but Jimi Hendrix’s Electric Lady!" Hailee then proceeded to thank everyone who helped her record the song.
She thanked Ryan Coogler for his unwavering belief in her role as Mary and "also as a musician," before expressing gratitude for Coogler's wife Zinzi, a producer for the Sinners movie. "She was a guiding force throughout the entire process," Hailee said of her and also commended her "calm confidence" for bringing "a perspective to this song that made it click" for the actress."
Setting her sights on Ludwig Göransson, Hailee noted how "his music tells stories that will burn a hole in your heart" and calls working with him "beyond a dream." She was also stoked that he "brought in Sara Aarons, an amazing songwriter (via phone call), to help with the top line."
Lastly, Hailee complimented violinist and orchestrator Serena McKinney Göransson (Ludwig's wife) for bringing "so much soul and precision" to "Dangerous." She applauded Serena's "supportive female energy" and said "watching her work with Ludwig was like watching people paint with sound."
Overall, Hailee feels her new song has a "hauntingly beautiful score" that's perfect for Sinners because it has "emotional tension and quiet unraveling" in it.
Although we can only listen to a snippet of "Dangerous," the full song releases next Friday, April 18.
Warner Bros. Pictures
Besides Hailee Steinfeld, Sinners has a robust cast that'll make the storyline even more rousing. In no particular order, viewers will see:
Warner Bros. Pictures
The Sinners movie debuts April 18, 2025, so start planning your trip to your local theater ASAP! But, you can watch a new clip featuring Hailee Steinfeld and Michael B. Jordan right now!
It looks like they're going to have a few steamy scenes! Whew, someone pass us a fan! If you're yearning for more, watch the official trailer for Sinners!
Trigger warning: There's a few jump scares in the Sinners movie trailer that feature bloody moments.
We think the tagline for the film says it best: "You keep dancing with the devil, one day he’s gonna follow you home," (via Warner Bros. Pictures).
Are you ready to see Hailee Steinfeld take on a new daring role in the Sinners movie? Share your thoughts on Facebook!
This post has been updated.
