5 Essential Steps to Redesigning Your Kitchen

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.

What is an unexpected business challenge that you faced and how did you overcome it?

I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.

What's a recent small win for your business?

Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.

How did you start to collaborate with external partners?

Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.

Is there a woman in business that you admire or that you look up to?

I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.

How did the Verizon Small Business Digital Ready Program help propel your business forward?

All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.

Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.

Illustration by Daniela Jordan-Villaveces

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

Initially geared toward wound healing and hair regrowth in the medical field, red light therapy has recently surged in the skincare world, offering a painless, non-invasive method for improving signs of aging, scarring, and inflammation. If you’re curious about giving it a try at home (without dishing out the big dollars for a facial appointment), it’s important that you find the best red light therapy tools around.

Of course, red light therapy won’t erase all your skincare woes alone. It’s most effective when used in conjunction with solid serums, moisturizers, and SPFs, all which can help protect your skin barrier, promote healthy hydration, and minimize damage from harmful UV rays.

These 11 LED-powered skincare tools check all those boxes and are effective at stimulating collagen production, reducing inflammation, and repairing damaged skin.

LED Red Light Face Masks

Amazon

CurrentBody Skin LED Light Therapy Face Mask

Made from flexible silicone, this red light therapy mask fits snug against your face for maximum coverage. Its medically-designed features aim to make your skin more "visibly glowing and noticeably healthier looking." It secures with some head straps that make the experience totally hands-free, so you can watch your favorite TV show, fold laundry, or pour yourself an after-work drink with ease.

Amazon

iRestore LED Face Mask

You are able to choose from three light treatments with this mask: red, infrared, and blue light. It has dual straps near the top and bottom of your head for a very secure fit, and 360 bulbs to help reach every nook and cranny further. The signature quality of this face mask is the especially-shielded design around the eyes to help block extra light. The brand reports that 90% of users saw reduced signs of aging after consistent use.

Amazon

Lovsheme LED Face Mask

This flexible face mask offers blue light (for blemishes), blue and red (for inflammation) or infrared red light therapy (for reducing wrinkles and encouraging collagen production). Its versatile light options become more impressive with 3 levels of intensity and adjustable time settings! The mask itself is soft and comes with silicone eye protectors so you can relax and read peacefully while it works its magic. It comes with a cord-connected remote control so you can choose your own skincare adventure.

Amazon

Weyais Light Therapy Face Mask

This red light tool conveniently folds down when you're not using it and pops up into a tent-like shape to treat your skin. You can use it beyond your face, too, effectively treating your neck and hands. This product is equipped with customizable timing settings from 1-60 minutes, though you should only use it 20 minutes max. This is the perfect red light therapy piece for lazy gals, since it's easy to use when you're winding down and layin' down in bed.

Red Light Therapy Tools

Amazon

Solawave 4-in-1 Radiant Renewal Facial Wand

The classic Solawave wandis acclaimed for a reason. This award-winning red light therapy tool also uses galvanic current to let your topical products (we recommend a serum that targets your desired skincare concern) absorb better and deeper. It also warms up slightly to soothe the skin when it's lookin' a bit inflamed. The simple on-off button is easy to use, plus this wand is very compact, so it's easy to keep in your vanity, on your bathroom shelf, or bedside table.

Amazon

Uaike Red Light Therapy Device

This wand leverages red light and infrared light therapy to support collagen production. Plus, it has a gentle heating function to boost blood circulation, encouraging a more youthful complexion. Its small surface area allows you to target certain 'worry' areas like crow's feet, smile lines, forehead wrinkles.

Amazon

PMD Clean Redvolution Smart Red Light Facial Cleansing Device

This multitasking device cleanses your face with a silicone brush on one side, and firms with a red light therapy panel on the other. It uses gentle vibration when cleansing to really help get the gunk out of your pores. This tool is also completely waterproof, so you can keep it atop your sink or in your shower worry-free!

Amazon

Solawave 2 in 1 Anti-Aging Face & Body Skincare Mini

This super-portable skincare tool can fit in your purse for on-the-go treatment. It "improves firmness, enhances radiance, soothes, and depuffs" after consistent red light therapy sessions. The circular light panel combines red and near-infrared light with therapeutic warmth for visible results. The tiny handle even pops in and out for easy storage!

Amazon

Doset Red Light Therapy Facial Massager

This affordable tool lights up, vibrates, and warms to reduce signs of aging and sooth your skin. It's equipped with 7 different light colors, including red light, to target a number of different skincare concerns. The smart arched wand design fits the natural curvature of your face, especially your cheeks and forehead and even your neck!

Amazon

Solawave Bye Acne Red Light Spot Treatment

This tiny powerhouse combines red and blue light to treat new breakouts under the surface while also helping heal current ones. It can decrease sebum production, offering a handy preventative measure you can even keep in your purse for last-minute blemishes. If you're prone to popping (which only exacerbates pimples), give this red light therapy tool a whirl!

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This post has been updated.