5 Healthy Chocolate Desserts You’ll Be Obsessed With

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

​Key Dates For Sagittarius Season In December 2024

• 12/1 New Moon in Sagittarius
• 12/6 Mars Retrograde
• 12/7 Venus enters Aquarius
• 12/15 Full Moon in Gemini, Mercury Direct
• 12/21 Sun enters Capricorn
• 12/29 Chiron Direct

​What To Expect In Your December Horoscope For 2024

The month begins with a magical New Moon in Sagittarius on December 1, perfectly aligning with the heart of the Scorpion star Antares. This cosmic event is primed for manifestation, offering us the energy to overcome obstacles. While Mercury retrograde continues its backspin until mid-month, this New Moon will complement the retrograde's reflective nature. You can use this time to create vision boards, journal your wishes, or meditate on areas where you've been looking for answers. This lunation will help illuminate blind spots and provide the clarity you need moving forward.

Be patient—your ideas may not take form immediately but will unfold later this month. Trust the process, and hold firm to your vision.

As we move into December 6, Mars will retrograde in Leo, inviting us to hit the brakes and reassess how we use our energy, particularly in love, creativity, and career. This retrograde will last until February 23, 2025, so take this opportunity to reflect on your passion projects, relationships, and personal goals. Rather than pushing ahead, take a step back, strategize, and refine your approach.

On December 7, Venus enters the electric sign of Aquarius, bringing a fresh, unconventional vibe to our relationship. Love feels more exciting and spontaneous during this time, perfect for embracing new forms of connection or exploring unique romantic experiences. Whether through group activities, online communities, or quirky encounters, Venus in Aquarius encourages us to keep things fun and unpredictable.

The Full Moon in Gemini on December 15 will bring a flood of emotions, especially around communication. This lunation makes a dreamy aspect to Neptune, making it a perfect time for creative expression—whether through writing, art, or other forms of imaginative work. However, be mindful of confusing or exaggerated exchanges. If you feel unsure, trust your intuition, but avoid making major emotional decisions. On the same day, Mercury goes direct, bringing much-needed clarity to areas that have felt stalled. Communications, travel plans, and crucial discussions will flow more smoothly, allowing you to make headway on projects or clear up lingering misunderstandings.

The Sun moves into Capricorn on December 21, shifting towards focus and ambition. This transit will bring a surge of energy to tackle work, career, and personal goals. However, the holidays may bring extra stress, especially around family dynamics. Remember to give yourself grace and be patient with your progress. You're moving toward your goals one step at a time.

Finally, December closes with Chiron Direct on December 29, signaling a time to accelerate your healing journey. This cosmic shift asks you to reflect on your growth over the past year and make strides toward emotional healing. As you spend time with family and loved ones, use this moment to restore and rejuvenate. Self-care practices, journaling, and honest conversations will help you move forward with a deeper sense of self-acceptance.

​Which Zodiac Signs Will Be Lucky This December 2024?

December is shaping up to be an auspicious month for Sagittarius, Aquarius, Leo, and Libra. For Sagittarius, the central theme is personal growth and new beginnings, as the New Moon in your sign sets the stage for new opportunities, empowering you to take bold steps toward your dreams. Aquarius will also shine with Venus in your sign, boosting your confidence, creativity, and charm — perfect for attracting positive attention and aligning with your long-term goals. Leo, with its focus on self-love and creative pursuits, will find joy in romantic connections and social endeavors, bringing new energy and excitement into your life. Finally, Libra’s month is filled with fun and collaboration, as Venus enhances your love life and social sphere, while the New Moon brings opportunities to communicate and expand your horizons. With a blend of personal and social growth, these four signs are set for a month of luck, transformation, and fresh opportunities. Read below for your sun, moon, and rising December 2024 horoscope.

​Read Your Sun, Moon, & Rising Signs For Your December Horoscope

Aries (March 21 – April 20)

Theme: Prioritize Your Dream

Spread your wings and fly, Aries. The New Moon in Sagittarius encourages you to analyze your personal beliefs. Set a course by learning something new, traveling, or launching your dream project. This is a powerful time to set long-term goals related to growth and discovery. Mars retrograde may slow your creative or romantic pursuits, urging you to reassess your passions and how you express them. For these next couple of months, take this opportunity to review your desires and focus on what truly lights you up — we believe in you! It's time to step out of your comfort zone and claim your place within the groups, as Venus in Aquarius brings exciting connections, making this a great time to nurture friendships and collaborative projects. Mid-month, the Full Moon in Gemini illuminates communication, revealing areas where you need clarity or resolution. Clear the air and allow your heart to lead your discussion. By month's end, your confidence will be tested as the Sun moves into Capricorn, and career and public goals take center stage, inspiring you to take strategic action in your professional life. As you learn to believe in your ability to lead your life, professionally or personally, you'll gain confidence and clarity regarding your next steps.

Taurus (April 21 – May 21)

Theme: Step Out of Your Comfort Zone

It's time to be "comfortably uncomfortable," Taurus. This month attracts transformation and inner review. The New Moon in Sagittarius nudges you to look deeper into matters such as shared resources, intimacy, and vulnerability. This lunation will allow you to truly feel alive again after living on auto-pilot. Or doom-scrolling on social media, wondering about your life's possibilities. What do you want? You can plant a seed of intention regarding your desires and face your fears to make room for the Universe to give your wishes. It's a potent time for letting go of old patterns and welcoming change. These next several weeks may be challenging involving home or with family as the Mars retrograde impacts your emotional security and living situation. Avoid sweeping issues under the rug. Talk it out and find a solution. On the flip side, the love planet Venus lights up your career sector and public life. You're radiant and will attract new opportunities and recognition as you believe in your vision--you got this! By mid-month, the Full Moon in Gemini powers up your finances, helping you reassess your values and long-term financial goals. Be mindful of excessive spending. For the last half of the month, the Sun moves into Capricorn. Your focus shifts to your purpose and long-term goals. Share your vision with those near and dear and receive valuable feedback.

Gemini (May 22 – June 21)

Theme: Live in the Moment

As the social butterfly of the zodiac, this month will open your eyes regarding your connections and identity, Gemini. The New Moon in Sagittarius sparks new beginnings in your personal or professional partnerships, offering fresh opportunities for growth and connection. Make a move if you desire to see changes in your relationship. However, these next several weeks will test your ability to convey messages as Mars retrograde may bring delays or misunderstandings in your communication. To work with this, reflect before speaking. The wonderful part about this retrograde is that you can slow down and methodically express your ideas and energy to others. You'll feel more energized as you discern. The planet Venus phasing into Aquarius enhances your sense of adventure, encouraging you to seek new experiences and expand your knowledge through travel, learning, or philosophical pursuits. If you have been contemplating solo traveling or taking a class—do it. By mid-month, the Full Moon in your sign illuminates your identity, urging you to do some soul-searching. Reflect on who you are and what you truly want moving forward. As the Sun enters Capricorn, things will continue to quiet down as your focus shifts to shared resources and deeper emotional connections. Assess your intimate connections and learn to enjoy living in the moment.

Cancer (June 22 – July 22)

Theme: Clear Your Space

Are you ready to get organized, Cancer? The New Moon in Sagittarius invites you to set intentions around your daily routines and work life, encouraging you to create a more balanced and fulfilling lifestyle. Learn how to utilize your time and invest in your well-being. If you need help getting started, begin by decluttering your workspace. You'll feel a dramatic shift in your body. The Mars retrograde may stir up financial uncertainties in the next few months. Don't worry. You can power up your self-worth and stance with money by reassessing your values and spending habits. Analyze how you manage your resources and make adjustments that align with your long-term security. Here's the fun part: Venus in Aquarius will boost your intimacy sector. So, if you have been feeling distant lately with your SO, now is your chance to cozy up or go for date night. This deepened bond can be the healing balm to help you communicate better and power up your joint financial matters. The Full Moon in Gemini mid-month will help you close the chapter on unwanted habits linked to your subconscious patterns. Start a meditation practice, journal, or a cord-cutting ritual for healing and closure. By month's end, the Sun moves into Capricorn, and partnerships take center stage, shifting the focus on your relationships and how you negotiate. If communication isn't your strong suit, now is your chance to have a heart-to-heart discussion to get answers or reach a solution.

Leo (July 23 – August 22)

Theme: Self-love and Acceptance

Self-love will be your central theme this month, Leo. The New Moon in Sagittarius starts your month with a creative promise and invites you to take on new endeavors, passions, and romantic exchanges. It's a perfect time to set intentions involving what brings you joy in the moment. The Mars retrograde will help you pinpoint your sense of self and assess your appearance and the kind of energy you emit to others. Although it will be "triggering" untapped emotions these next several weeks, be reflective and observe your feelings before expressing them impulsively. Later this month, your primary focus will pivot to partnerships as Venus enters your relationship sector. Be open-minded and listen--it will bring fresh energy into your love life and relationships. Then, the Full Moon in Gemini illuminates your social circles and aspirations, allowing you to evaluate your connections and assess how they align with your vision. It may be a time to let go of these connections or reach out to those you're wondering about. Rekindle or let go. As the month closes, the Sun in Capricorn shifts to your care and well-being. Book a solo spa day, energy healing, or acupuncture treatment. You'll feel more in your body and present.

Virgo (August 23 – September 22)

Theme: Reset Your Happiness

It's time to reset and live the life of your dreams, Virgo. It all begins with you recalibrating your mindset. December brings a mix of personal reflection and career focus. The New Moon in Sagittarius lights up your home and family sector, helping you visualize your ideal living situation and emotional needs. This is your chance to figure out where you feel most at peace. Mars retrograde will help you slow down and confront your unwanted subconscious patterns, hidden fears, and past wounds that impact your sense of self. Clear out and consolidate your best interests. Then, Venus in Aquarius later this month brings serendipitous energy to your work and daily routines as you allow the Universe to guide you. Look for signs or synchronicities, and you'll receive clues on finding harmony and balance in your life. By mid-month, the Full Moon in Gemini clarifies your career path and assesses your professional goals and public image. To live your dreams, take a chance and count on what motivates you. Let go. Finally, as the Sun moves into Capricorn, it extends support to your creative ventures, and you'll feel like you have a second chance to live out your passion.

Libra (September 23 – October 22)

Theme: It's All Fun and Games

Expect a month filled with endless banter, fun, and happiness, Libra. If you have hit a brick wall trying to convey a message lately, this New Moon in Sagittarius initiates a new approach to articulating your message or idea. Expect energizing exchanges with others and set intentions around learning, networking, and expressing your ideas. You'll reach a breakthrough. There will be a slight snag in the next several weeks as Mars retrogrades in your network sector, encouraging you to reflect on your social circles or revamp your social media profile. Permit yourself to take the backseat and note how you feel about the groups or information you have been aligning with. Analyze your energy. Later this month, you're one lucky star, as Venus in Aquarius will level up your romantic endeavors while it energizes your charisma. It's also a potent time to bring fresh energy and excitement to your personal life. Go out and have a date with yourself, schedule date night with your S.O., or take on an activity that brings you infinite joy. Then, later this month, the Full Moon in Gemini illuminates your belief systems, travel, and higher education, pushing you to reflect on your worldview and what you’ve learned this year. Write a gratitude list and see how much you have accomplished. Give thanks. As the Sun enters Capricorn, expect to dial down as the focus turns to home and family, inspiring you to nurture your emotional foundations and create a sense of stability.

Scorpio (October 23 – November 21)

Theme: Choose Your Path

Are you ready to get serious, Scorpio? December spotlights on your finances, career, and emotional foundations. The New Moon in Sagittarius manifests new opportunities leading to financial growth. This is your time to set goals or make that pitch at work. Consolidate your time and resources and make it happen. Over the next several weeks, the Mars retrograde in your career sector will help you slow down and observe your professional path and public image. The dreams you placed on the back burner will reappear, and you'll face a choice to take it or leave it. Trust. Your inner self and family life will take center stage as Venus in Aquarius brings a refreshing outlook to your dealings with domestic life. Take a well-deserved vacation or spend time with family to nurture deeper connections within the home. Mid-month, the Full Moon in Gemini will help you dig deeper and explore your feelings and past insecurities involving intimacy or shared resources. Prioritize rest to revitalize your energy. You'll feel a shift by month's end when the Sun enters Capricorn. Ideas and information flow seamlessly, and getting involved in a local community or learning something new will circulate inspiration. Prioritize moments of stillness to build steadily toward your long-term endeavors.

Sagittarius (November 22 – December 21)

Theme: Be Magical

Did you know that you're made from star stuff, Sagittarius? This month will be magical, and your dreams will finally take form. The New Moon in your sign shines a spotlight on you, manifesting new beginnings around your identity, self-image, and personal goals. It's a powerful time to set intentions, as your energy magnifies with cosmic support. Become your best version and allow the Universe to take over and grant your wishes. The Mars retrograde these next several weeks will put your magic to the test as it prompts you to rethink your personal beliefs and long-term vision. It’s a time to reflect on what truly resonates with your values and worldview. Remember that life is a continuous journey filled with valuable lessons. You'll feel like you're on cloud nine with Venus in Aquarius, granting you confidence and creative expression. Be curious, try something new, share your ideas with others, and be open-minded to feedback to attract success. Later this month, the Full Moon in Gemini illuminates your one-on-one relationships and their direction. Communicate openheartedly and hold space for your partner to express their true feelings. It will be a revelatory night. Financial goals will then be your priority by the end of the month as the Sun enters Capricorn. Reassess your self-worth and power up your confidence by monitoring your spending habits and approach to money. Remember that you're magical, and with a refined approach, you'll reach your desired outcome.

Capricorn (December 22 - January 19)

Theme: Slow and Steady Wins the Race

Rome wasn't built in a day, Capricorn. This month invites you to dive deep into self-reflection and reinvention. The New Moon in Sagittarius lights up your subconscious realms, and it would be of your highest good to set intentions for inner healing, spiritual growth, and releasing any residual baggage or fears. Begin a sacred practice, meditate, or begin dream journaling for clarity. The driven planet Mars retrograde in your hidden sector these next several weeks will shed light on your shared resources, intimate connections, and emotional boundaries. It will be a testy time with financial issues or lingering power dynamics. Confront these matters by expressing your concerns with your S.O. or being truthful. Vulnerability and humility will be your best friends during this retrograde. Then Venus in Aquarius shifts your focus to your finances, bringing opportunities to reassess your values, increase your income, or realize your worth. Begin an affirmation practice and witness the changes. It's time to flex those mental or physical muscles. The Full Moon in Gemini spotlights your work environment and health routines. Reflect on your daily habits and assess your desired changes for better balance and well-being. The fog begins to lift as the Sun enters your sign, and now you step up, ready to set new personal goals and start a fresh chapter. Success is just around the corner as long as you honor your pace.

Aquarius (January 20 – February 19)

Theme: Find Your Aesthetic

Have you been wishing and hoping for a breakthrough, Aquarius? Well, this month will breathe new life into your social connections, relationships, and long-term goals. A new chapter begins with the New Moon in Sagittarius, which occurs in your friendship and network sector. Set your sights and intentions around expanding your social network, align with those who match your vibe, and share your vision. With Mars retrograde in your relationship sector, partnerships and their progression will slow down. Avoid signing contracts or agreements and review them later. Reflect on your current one-on-one relationships (personal or professional) and analyze how you navigate conflicts. As Venus enters your sign, expect to feel lighter, confident, and inspired to beautify your inner and outer self. Later this month, the Full Moon in Gemini highlights the direction of your story involving your creative endeavors and love life. Evaluate your priorities in these realms and make necessary adjustments that align with your heart and overall happiness. This month concludes with the Sun in Capricorn, helping you turn inward and prioritizing rest, reflection, and spiritual renewal. Pause and analyze your internal landscape and practice cord-cutting or release work for unwanted habits to make room for the Universe to send you opportunities.

Pisces (February 20 – March 21)

Theme: Take A Chance On You

Are you ready to step into your power, Pisces? It may feel like you have been in a forever chrysalis stage. December brings career reflection, personal healing, and social renewal. The New Moon in Sagittarius activates your career sector, highlighting your professional goals, public image, and ambitions. However, this is your moment to realize what you truly want and to believe in yourself. Create a vision board, and set small goals to reach your dreams. It’s a powerful time to manifest your professional path and long-term success. Mars retrograde will inspire you to reassess your daily routines, health habits, and work-life balance for the next several weeks. Although it isn't a time to make a significant decision in the career realm, it will be a preparatory time to strengthen your resolve by improving your well-being rather than just "pushing" through burnout. The great news is that Venus is on your side to beautify your inner self as it takes residence in your subconscious realms over the next few weeks. Explore your path to inner healing, self-love, and rest. Clear out the energetic gunk of the past and see the beauty you hold inside your heart. Later this month, the Full Moon in Gemini clarifies your emotional foundations and what you need to feel secure. Invest time in ancestral healing, inner child work, or speak with elders to find peace and clarity. The Sun entering Capricorn will turn up your social life and future aspirations. You'll feel more in your skin as you engage with new groups and networks. Remember that you're worthy of sharing your gifts with the world.