9 Healthy 5-Ingredient Snacks to Make at Home

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It’s waaaaay too easy to simply grab a bag of chips or to plop a bowl of popcorn in your lap and call it a snack. Those aren’t the most nutritious or filling options for a homemade healthy snack, however. These healthy treats include minimal ingredients (just five) and minimal fuss when it comes to making them at home in the comfort of your own kitchen. There’s something very satisfying about truly knowing what ingredients are included in the food you eat, isn’t there? Convenient snacks don’t have to come from the store, nor do they need to be an utter chore to make. Check out these nine healthy and filling snack recipes to crush your cravings.

peanut-butter-fruit-dip

1. Peanut Butter Fruit Dip: This treat can make anyone feel like a kid at heart. Dig into the decadence that is a time-tested, kid-classic flavor: peanut butter. This dip is fit for fruit and gets its creaminess from Greek yogurt. (via Cooking Classy)

2. Butternut Squash Fritters: Imagine how delicious a combo of butternut squash and fresh herbs tastes, especially when made into little patties and pan-fried. They’re crispy on the outside (hellooo delicious!) and take a short time to put together. (via Just a Taste)

3. Easy Zucchini Pizza Bites: All pizza flavor and NO CARBS. For real? Definitely. Zucchini rounds make the perfect pizza base that gets topped with sauce, a little pepperoni and, of course, plenty of cheese. Have another “slice” and enjoy. (via Countryside Cravings)

4. Chocolate Chip Protein Cookies: These cookies cut out the flour and sugar but not the flavor. Wonder how that’s possible? Just take a bite to discover both chocolate chips and peanut butter. Amazing, amirite? (via A Touch of Grace)

5. Spinach Balls: The nice thing about these iron-packed snacks is that you can make them ahead of time and pop them in the freezer, then pull some out to enjoy when the mood strikes. Of course you don’t have to save them for later. You do you. (via Sweet As Honey)

6. Healthy Berry Yogurt Smoothie: Packed with protein, this smoothie is the perfect snack to satisfy hunger throughout the day. Of course it doesn’t hurt that it’s a pretty purple color, delicious to drink and includes not one but TWO types of berries. (via Chef Savvy)

7. Chocolate Peanut Butter Chia Bars: Step *away* from the oven. There’s no baking necessary to whip up a batch of these vegan bars that are super easy to make and good for you too. Dates sweeten these goodies that include ch-ch-ch-chia seeds. (via My Sequined Life)

8. Zucchini Fritters: Fritter away is what I like to say, especially when it comes to the zucchini variety. Grated and green zucchini is the main ingredient in these rounds that are just begging for a dollop of sour cream on top. (via Just a Taste)

9. No-Bake Granola Bars: Say good riddance to granola bars from the store (gasp). This recipe for no-bake granola bars is filled with oats and dried fruit, so there’s no need to wander the aisles any longer. (via Brown Eyed Baker)

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Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.

Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.

From sweet treats to savory bites, see our top anti-inflammatory snacks below!

Kurt Andre

Fruit Salad

A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)

Melanie Burke

Easy Green Smoothie

Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)

Antoni Shkraba

Homemade Hummus

Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)

Justina Huddleston

Simple Trail Mix

High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)

Shameel Mukkath

3-Ingredient Tzatziki Sauce

Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)

Brit + Co

Almond Butter Fruit Stacks

Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)

Brit + Co

Sweet Potato & Chickpea Toast

This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)

Brit + Co

Greek Yogurt Dip

This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)

Gabi Conti

Raspberry Cacao Chia Seed Pudding

Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)

Brit + Co

Feta Avocado Toast with Balsamic

Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)

Munching with Mariyah

Healthy Peanut Butter Cups

Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)

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Leaders in the matcha industry are predicting a matcha shortage this spring. Sparked by a huge surge in demand, it’s possible that your go-to drink could be affected.

Here’s everything you need to know about this season’s matcha shortage.

Nataliya Vaitkevich / PEXELS

Per The Japan Times, increased demand for matcha powder put an “unprecedented strain” on the tea industry last year, and the same effect is predicted to take place in 2025.

According to the Ministry of Agriculture, Forestry and Fisheries, Japan saw a 185% increase in matcha production from 2010 to 2023 in order to keep up with demand from cafes and home baristas around the world, The Japan Timesreports.

Cup of Couple / PEXELS

Seeing that over half of Japan’s matcha is exported internationally, matcha lovers are looking toward the country for their green tea fix. Search interest for matcha has nearly quadrupled over the past 5 years, and it shows no sign of slowing down.

Olena Bohovyk / PEXELS

This year, mostly organic matcha strains will be affected by the shortage, though lower-grade varieties could face the same issues if consumers begin reaching for them in favor of organic offerings. While top-tier, organic strains like ceremonial-grade matcha are known for being sweeter and smoother, the lower-grade kinds like culinary-grade matcha are noticeably more bitter and don't have the same vibrant color.

Charlotte May / PEXELS

Matcha can only be harvested in the springtime, so though a shortage may be happening now, there’s hope for increased supply in the near future. This year’s harvest will start in April.

Polina Tankilevitch / PEXELS

Even though production will ramp up, Jason Eng of Kametani Tea in Japan, a company that produces matcha for beverage companies around the world, says: “This year will be an interesting one. We haven’t hit a point yet where we’re going to run out, but it’s going to be really tight this autumn – not just for us but for everybody. The demand is off the charts.”

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Some families get together for Easter brunch, while others sit down for dinner. Then there are those who may find themselves eating all day on Easter Sunday. Whatever your plans this year include, find inspiration in this collection of dinner recipes for quiches, vibrant salads, savory tarts, and more. They will hit the spot any time of day and offer up ideas for all season long.

Half Baked Harvest

Basil Chicken Fettuccine Alfredo with Prosciutto

Here's a twist on an Easter ham: make this classic comfort food with warm, crisp prosciutto, Italian-style chicken with basil pesto and bright asparagus. (via Half Baked Harvest)

GastroPlant

Easy Lentil and Sweet Potato Chili

Easter dinner ideas should be light, yet flavorful. For this dish, use cumin and garlic to accent the chili powder in this comforting and brunch-friendly vegan chili. (via GastroPlant)

This Wife Cooks

Black Bean Meatloaf

Whip up old-school-style meatloaf made with protein-packed black beans and quinoa. Serve with your favorite Easter sides. (via This Wife Cooks)

Brit + Co

Spring Vegetable Galette

You don’t need to be a pastry expert to make a beautifully cheesy, crispy galette. Don't worry if this doesn't come out looking perfect — the more crags and “rustic” bits there are in the crust, the better it looks. (via Brit + Co)

Forks & Foliage

Asparagus Puff Pastry Tart With Eggs And Feta

Pair this lemony and cheesy tart with your favorite mimosa recipe for a savory brunch (or dinner!) (via Forks & Foliage)

Feel Good Foodie

Rosemary Roasted Whole Chicken

Prepare to graze all day over this roasted chicken with fresh rosemary, lemon, garlic, and shallots. It's sure to become one of your family's favorite Easter dinner ideas. (via Feel Good Foodie)

Veggie Society)

Vegan Split Pea Soup

Blend creamy split green peas and golden potatoes for a meat- and dairy-free soup that's so delicious.(via Veggie Society)

A Spicy Perspective

Baked Ham With Honey Mustard And Apples

Slather your baked ham with honey mustard glaze, stuff it with apples and bake to perfection! Ham sandwiches for days!(via A Spicy Perspective)

Takes Two Eggs

Vietnamese Cajun Shrimp Boil

Break out some Easter bibs for this crowd-pleasing cajun shrimp boil made with juicy shrimp, corn, baby potatoes, and smoked sausages.(via Takes Two Eggs)

Culinary Hill

Pork Tenderloin with Figs And Balsamic Glaze

A delicious balsamic glaze flavored with seasonal figs make an amazing sauce over pork tenderloin. (via Culinary Hill)

Barley & Sage

Chicken Pastina Soup

Pastina, or "little pasta," refers to any type of tiny pasta and makes for a kid-friendly Easter or anytime meal. (via Barley & Sage)

Salt & Lavender

Creamy Dijon Rosemary Chicken

Made with just a few ingredients, this creamy chicken dish should be at the top of your Easter dinner ideas list. (via Salt & Lavender)

Sesame Peanut Soba Noodle Salad

We love this colorful twist on an Easter pasta salad made with crunchy purple cabbage, sweet carrots, edamame and noodles tossed together in a sweet and spicy peanut dressing. (via Munching With Mariyah)

RachL Mansfield

Lemony Spring Pasta Salad

The lemon dijon dressing is the clincher in this delightful healthy dish made with gluten-free pasta. (via RachL Mansfield)

The Endless Meal

Brussel Sprouts Pizza With Blue Cheese

Why not pizza for Easter brunch or dinner? Roasted Brussel sprouts, caramelized onions, and blue cheese is a cozy twist and ready in under an hour! (via The Endless Meal)

Cozy Cravings

Baked Chicken And Leeks

Creamy potatoes, lemony leeks, and juicy marinated chicken served with a garlicky greek yogurt sauce is a meal we'd make any time. Just add a glass of wine! (via Cozy Cravings)

Two Spoons

Spring Mix Salad With Lemon-Baked Tofu

This colorful spring salad is packed with lemon tofu, edamame, creamy avocado, crunchy radish, fresh mint, and citrus, and will look stunning on your Easter table. (via Two Spoons)

Live Eat Learn

Vegetarian Shepherd's Pie

Carrots, celery, mushrooms, peas and corn are topped with fluffy mashed potatoes made with Greek yogurt in this easy-to-prepare dish that's also so satisfying. It's one of our healthier Easter dinner ideas. (viaLive Eat Learn)

Brit + Co

Cauliflower Rice Casserole

Ooey, gooey, and filling, this casserole is enough of a showstopper to take centerstage at your Easter dinner, but is also laidback enough to make for an amazing breakfast. We added zucchini, kale, and mushrooms, but feel free to jazz it up with your favorite veggies. (via Brit + Co)

Brit + Co

Bruléed Grapefruit Tart

Ok so this tart couldn't exactly stand on its own as an entrée (unless you're having a ton of desserts for dinner, which we're on board with) but it will definitely make for a colorful and fruity addition to any Easter table. (via Brit + Co)

Cilantro Parsley

Chicken Piccata With Sun-Dried Tomatoes

This chicken piccata made with paprika, sun-dried tomatoes, capers, and artichokes is keto and gluten-free. (via Cilantro Parsley)

Brit + Co

Gluten-Free Avocado Fries

For a healthier take on a fan-favorite finger food (wow, what a mouthful), bake some avocados. This recipe calls for a dash of salt and a spicy aioli, but you can swap for something sweeter. (via Brit + Co)

Brit + Co

Blueberry Lavender Fizz

You can't have Easter dinner without some cute Easter cocktails! Whether you sip during dinner or wait until the kids have gone to bed, these blueberry lavender drinks have spring written all over them. (via Brit + Co)

Brit + Co

Maple and Pear-Glazed Easter Ham

Ham in and of itself might seem like a pretty simple dish, but in addition to how flavorful this recipe is on its own, there are so many different ways to eat it! Pair it with pineapple, put it on a salad, or have it on top of a biscuit. (via Brit + Co)

Brit + Co

Pressure-Cooker Ramekin Eggs

Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so slightly soft so you can spread the whole thing over toast. It works just as well for dinner as it does brunch. (via Brit + Co)

What’s Gaby Cooking?

Spring Pea Salad

This stunning salad will have your guests’ jaws on the floor. Bonus points if you flourish it with edible spring flowers. (via What’s Gaby Cooking?)

Brit + Co

Fettuccine Carbonara

This eggs-and-bacon pasta transitions seamlessly from a mimosa-filled brunch to an Italian-themed dinner, and satisfices any time of day. (viaBrit + Co)

Drizzle and Dip

Shaved Asparagus and Pea Frittata With Mint and Parma Ham

Breakfast for dinner is always a treat, especially when it comes in the form of a frittata that's packed with veggies and garnished with salty, dry-cured ham. (via Drizzle and Dip)

Brit + Co

Sweet Crepes

Round out your dinner (or start your brunch) with some delicious crepes that will satisfy your sweet tooth without leaving you overstuffed. Some classic fillings are strawberries and creme, chocolate, or even cheese and jam. (via Brit + Co)

Dinner at the Zoo

Easy Chicken Spaghetti

Your entire family will fall madly in love with this easy-peasy pasta dish. Tossed with crisp asparagus and tender chicken strips, the spaghetti is fancy enough for Easter dinner, yet quick enough to throw together for a last-minute brunch. (via Dinner at the Zoo)

Potato-Crust Quiche Lorraine

You’ll forget pastry crust ever existed when you bite into this hashbrown-crusted quiche, which is filled with a silky mixture of eggs, half and half, and shredded Gruyère. Our mouths are already watering. (via Brit + Co)

Chef Bai

Cilantro And Calabrian Pasta Salad

This herb and spicy twist on a classic pasta salad recipe is dairy free, egg free, and packed with more than 11 veggies inside for a healthy meal you'll all love. (via Chef Bai)

Brie, Bacon, and Butternut Squash Risotto

This customizable recipe will be delicious no matter what cheese, veggies, and herbs you choose — just don’t leave out the crispy bacon. You won't think twice about adding this to your Easter dinner ideas notebook! (via Brit + Co)

The Original Dish

Spiced Chicken Thighs with Garlic Tahini Yogurt

This tasty easter dinner recipe looks the perfect spring meal. From the tahini yogurt to the pomegranate glazed carrots, it looks like a lightweight, but filling recipe we want to perfect! (via The Original Dish)

Kathryn's Kitchen Blog

Garlic Parmesan Smashed Potatoes

Crispy smashed potatoes are right up our alley because they feel like we're cheating on our usual french fry orders. But we especially love the addition of smoky roasted and garlic parmesan flavors. Each bite feels like a party in your mouth. (via Kathryn's Kitchen Blog)

Vanilla and Bean

Broccoli Rabe Frittata With Pesto Ricotta

Is this a brunch or dinner recipe? According to Traci of Vanilla and Bean, it's up to you! We prefer to make it after a long day at work because it feels like a treat. Plus, it's a great option for anyone who loves vegetarian or gluten-freen meals. (via Vanilla and Bean)

Forks and Foliage

Beef and Lamb Shawarma Wraps

Wherever there's a wrap recipe, you'll find us salivating over it! But this beef and lamb shawarma meal may be the best we've ever tasted. You'll also need a little bit of yogurt, garlic cloves, paprika, and more amazing spices to help it reach it's full glory. (via Forks and Foliage)

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This post has been updated.

We're over halfway through 1923 season 2 and there is so much to talk about — like Cara getting attacked by a wolf in the middle of the night, Spencer getting roped into a plot to uncover a whiskey operation, and Alexandra getting stalked and attacked multiple times in her journey. Wow. There's one more episode before the 1923 finale on April 6, 2025.

Here's everything you need to know about how and when to watch the 1923 season 2 finale, airing on Paramount+ April 6, 2025.

Where can I watch the 1923 finale?

Emerson Miller/Paramount+

The 1923 season finale will air on April 6, 2025 on Paramount+. New episodes of 1923 season 2 air on Paramount+ Sunday at 12 AM EST, which means if you live on the west coast, you get new episodes on Saturday nights!

How many episodes of 1923 are there?

Emerson Miller/Paramount+

1923 season 2 premiered on February 23, 2025, and it's going to have 7 episodes total:

  • Season 2, Episode 1 "The Killing Season" premiered February 23, 2025
  • Season 2, Episode 2 "The Rapist Is Winter" premiered March 2, 2025
  • Season 2, Episode 3 "Wrap Thee in Terror" premiered March 9, 2025
  • Season 2, Episode 4 "Journey the Rivers of Iron" premiered March 16, 2025
  • Season 2, Episode 5 "Only Gunshots to Guide Us" premiered March 23, 2025
  • Season 2, Episode 6 "The Mountain Teeth of Monsters" premiered March 30, 2025
  • Season 2, Episode 7 "A Dream and a Memory" premieres April 6, 2025

Who's in the 1923 season 2 cast?

Christopher Saunders/Paramount+

There's a good chance you're familiar with Helen Mirren and Harrison Ford, but the whole 1923 cast in incredible!

  • Harrison Ford as Jacob Dutton: Dutton patriarch and a protector of the Yellowstone ranch.
  • Helen Mirren as Cara Dutton: a hardworking and kind woman who's Jacob's wife.
  • Brandon Sklenar as Spencer Dutton: Jacob and Cara's nephew who's making his way back to the ranch.
  • Julia Schlaepfer as Alex Dutton: Spencer's new wife, and a spunky and resourceful woman making her way to America on her own from England.
  • Michelle Randolph as Elizabeth Dutton: a kind yet determined young woman who's married to Jack.
  • Darren Mann as Jack Dutton: Jacob and Cara's great-nephew who lives with them on the Yellowstone ranch.
  • Aminah Nieves as Teonna Rainwater: an Indigenous young woman who's on the run after escaping a Catholic assimilation school.
  • Jennifer Carpenter as Marshal Mamie Fossett: a U.S. Marshal who crosses paths with Spencer on his journey.
  • Jerome Flynn as Banner Creighton: one of Jacob's sworn enemies dead set on taking the Duttons down.
  • Timothy Dalton as Donald Whitfield: a snaky businessman who has Jacob and the Duttons under his thumb.
  • Isabel May as Elsa Dutton: Spencer's sister from 1883 who serves as narrator.

What happened to Jack Dutton in 1923?

Emerson Miller/Paramount+

To everyone's shock, Jack Dutton died in 1923 season 2, episode 6, "The Mountain Teeth of Monsters." While Jacob and a couple men set off to meet Spencer at the train station, Jack was instructed to stay at the Yellowstone ranch to defend the house, as well as Cara and Elizabeth.

But when he chose to leave anyway, Jack was met with two of Whitfield's men, who shot and killed him. Actor Darren Mann admitted the death made him "angry, sad and frustrated," telling People that "There must've been four or five people who went down just right there in that one episode. Death everywhere."

Where did 1923 season 2 film?

Lo Smith/Paramount+

1923 season 2 filmed around Texas in 2024, and began filming in Austin on July 17 according to My San Antonio. Filming locations also included Lockhart and Bartlett, Texas.

How does 1923 connect to Yellowstone?

Lauren Smith/Paramount+

1923 is a Yellowstone prequel series from creator Taylor Sheridan (so is 1883!). The Duttons we see in 1923 are the ancestors of John Dutton III, Beth Dutton, Jamie Dutton, and Kayce Dutton.

Check Brit + Co for the latest TV news and subscribe to see our new podcast Yap City ahead of the 1923 season finale — you won't want to miss our 1923 season 2 ending explainer!

This post has been updated.

We're only one week away from The White Lotus finale — and finally answering the biggest question of all: who dies in The White Lotus season 3? Here's your official reminder that Mike White never passes up the opportunity for a death to be accidental & ironic (not to mention the character's fault), meaning we probably don't need to be looking for a murderer. And there's one White Lotus theory that suggests the killer's been in front of our faces the whole time: the poisonous pong pong fruit.

Here's a truly genius White Lotus theory about the season 3 finale, Saxon, and that poisonous fruit.

'The White Lotus' season 3 death will probably be another egomaniacal accident.

Theories are running rampant around who dies in The White Lotus season 3 finale — and who's responsible. But @popcultureari points out that, "In previous seasons we've seen how Mike White builds a ridiculous amount of tension between all the characters only to have the loose ends tied up with some ironic twist. And the main deaths aren't about killers lurking in the shadows, they're about people tripping over their own egos."

Remember when Tanya tripped in her heels, hit her head, and then drowned? "So in season 3, the body won't be from some shocking murder, it'll be from another self sabotage masterpiece," she continues. And the leading suspect? That poisonous fruit introduced in the first episode.

And it could cost the Ratliff family Saxon, Harper, and Lochlan.

More than one fan is wondering whether Jason Isaac's Timothy Ratliff will make a smoothie with the poisonous fruit to end his own life (since he doesn't have the gun anymore), and someone else will accidentally drink it. "There's a reason why they specifically mentioned the poison fruit so early on," one user says in the comments, while another points out how the camera always zooms into the blender.

But the most devastating take on this theory to me? That "I also do believe there will be 3 deaths because Chelsea keeps bringing up that bad things happen in 3s," another comment says. "3 siblings, 3 Russians, 3 friends."

More comments applaud @popcultureari for coming up with "such a good theory," but if Timothy makes the smoothie in The White Lotus season 3 finale, and then all three kids somehow end up dead, y'all will need to check on me!

What do you think about this White Lotus theory? Are you excited for the finale? Read up on The Most "Batsh—t" Yellowjackets Theory: "Everything Came Together" before the finale airs.