5 NYE Resolutions You Can ACTUALLY Keep, from The Doctors’ Travis Stork

For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.

Every year, it’s the same old thing: “This is the year that’s gonna be different. This is the year I’m going to keep my New Year’s resolution.” And yet, every year, it seems we’re either making the same empty vows yet again, or worse, we can’t even remember what it was we pledged to do the year before at this point (guilty as charged)!

But that’s okay… ’cause this year’s gonna be different. Right?

If we’re being totally honest… we’re not so sure. Given our collective track record as a nation (newsflash: 80 percent of these things fail), the odds are basically stacked against us from the jump. So what gives? We’ve heard all the tips and tricks, so why aren’t they working? We got to thinking: What if the problem isn’t how we’re going about keeping the resolutions, but the resolutions themselves?

Enter Dr. Travis Stork. As an ER physician, host of the Emmy Award-winning syndicated daytime series, The Doctors, and a bestselling author (you can grab his latest, The Lose Your Belly Diet: Change Your Gut, Change Your Life ($16) on Amazon), he knows a thing or two about health goals. He took some time out from giving advice on his hit show to review some of 2016’s top health-related resolutions (some of which also happen to be the ones most commonly broken) to give us an idea of which ones were actually attainable… and which ones needed a little work. Read on to see what he had to say!

IF YOUR GOAL IS TO LIVE HEALTHIER, TRY TAKING BABY STEPS

We all want to “live healthier,” but what does that even mean? There’s sooooo much wiggle room to play with here, it’s no wonder this one is falling by the wayside. It’s time to get specific, and Dr. Stork has some brilliant ideas about how to do just that.

First and foremost, you’ll want to focus on the fuel you’re putting into your bod by eating healthier (see: resolution #2). “When one makes better choices and eats high-quality foods that nourish you and make you feel full and satisfied, it increases your quality of life and life span along the way,” he tells us.

Well, that’s a nice little perk if we’ve ever heard one! (There’s more too: Dr. Stork says eating better can also boost your energy, sleep better, beef up your heart and keep you sharp as a tack.)

He isn’t solely talking about food, either. “I was inspired to write my latest book because of the role our gut bacteria plays in our overall health,” he shares. Chock-full of advice to help you keep yours at a healthy level (hint: Increase your fiber intake), Dr. Stork gave us his top tip for doing so, and it’s simple enough for anyone to try: Eat foods with probiotics (he cites yogurt, kefir, miso, live culture sauerkraut, kimchi and kombucha as top examples).

Once you’ve got your gut in order, it’s time to get moving by increasing your physical activity.

“When combined with a healthy diet, [enjoyable activities] will help you target belly fat, but just as importantly, being active may help prevent heart disease, some types of cancer, type 2 diabetes, obesity, depression and anxiety, just to name a few,” he says. Sounds like a pretty sweet deal to us!

IF YOUR GOAL IS TO LOSE WEIGHT, TRY MAKING SMART FOOD SWAPS

While it’s possible to achieve this goal, Dr. Stork says it’s better to focus on the methods used to get there than the actual number on a scale. Namely? Changing what you eat. “Rather than [hopping] on the latest diet trend for 2017 that has you eating less-than-desirable foods or feeling guilty every time you give into a splurge,” Dr. Stork suggests taking a cue from his new book and “using food as thy medicine.” Uh, come again?

In layman’s terms? Focus on the foods that are going to boost your health — you know, the ones that “give you energy and make you feel good.” Foods such as fruits and veggies (Dr. Stork suggests raw where possible), beans, legumes, nuts and seeds (which provide protein, fiber and other helpful nutrients) and what the good doc calls “friendly fats.” While his personal fave in the FF camp happens to be avocados, he says you’d also do well to chow down on tahini, real, dark chocolate (over 70 percent cacao content) and healthy oils, like olive, sesame, grape seed or coconut.

“These changes don’t have to be difficult or expensive,” he assures us. “You don’t have to be a gourmet chef or spend a lot of time in the kitchen. It can be as simple as opting for protein-packed Greek yogurt instead of sour cream to top your whole-grain quesadilla, or munching on a handful of antioxidant-rich walnuts rather than that bag of greasy chips. Swap that white pasta and bread for whole grain versions. Experiment with whole grains!” he tells us. “There are so many to choose from, like barley, bulgar and quinoa.”

Best of all, you don’t have to starve yourself to get back into your favorite pair of skinnies. “I cannot stress enough that this is not so much about eating less, but about eating right,” he tells us. “Before you know it, you’ll be forming new, healthy food habits that will carry you through the whole year, and hopefully, the rest of your life.”

IF YOUR GOAL IS TO QUIT SMOKING, SEEK THE OPINION OF A MEDICAL PROFESSIONAL

While Dr. Travis Stork wholeheartedly agrees this little habit needs to go (“There is nothing more dangerous, or that exacerbates and complicates a myriad of health issues, more than smoking,” he warns us), he doesn’t recommend going it alone. “Cold turkey may be effective for some, but there are many ways to quit and wean oneself off nicotine, so I recommend consulting a healthcare provider to find the method best suited to an individual,” he says.

While this one won’t likely be easy, even with the help of a pro, the health benefits truly are infinite. “Within [one] hour of stopping smoking, elevated heart rate and blood pressure calm down, carbon monoxide levels begin to normalize and lung function beings improving.” Say whatttt!?

You’ll even feel better to boot. “People who enjoy smoking don’t realize that the brain actually makes less dopamine (AKA “the feel-good chemical”) when they smoke,” Dr. Stork explains. “Although people tend to smoke when they are stressed and feel like the cigarettes calm them down, nicotine is actually a stimulant, and, in the long run, it does the opposite of calming down the body.” Who knew!?

IF YOUR GOAL IS TO QUIT DRINKING, TRY DRINKING IN MODERATION

If drinking is something that you enjoy, you don’t have to cut it out of your life completely to be healthier — in fact, as Dr. Stork points out, alcohol may even benefit your health “if consumed in moderate quantities.” That is, of course, if you’re able to self-moderate. “Moderation is key,” he says. “But moderation can quickly become abuse if you’re not careful or if you are someone [that] is predisposed to alcohol abuse.”

In that case, he recommends the same course of action that he does with someone looking to give up smoking and speaking with a profession to figure out a plan of action that works for you.

IF YOUR GOAL IS TO RUN A MARATHON, TRY EXERCISING IN GENERAL

It’s time to get real: Not everyone was born to be a runner (*slowly raising our hand*). And that’s okay. You don’t have to be. “A regular exercise program doesn’t mean you have to sign up for costly gym plans, hire a personal trainer, buy a lot of fancy equipment or run a marathon,” Dr. Stork tells us. (Phew!) “Everyone has their own fitness journey. It’s important to remember that you can get amazing health benefits by simply being less sedentary.”

Case in point? Tear yourself away from the screen at work from time to time to stretch every hour or so. Go for a walk when you’re finished. Ride your bike instead of taking the subway or driving if it’s nice out. Move your body! “It doesn’t take much — 30 minutes of walking a day is a great goal,” he says.

Of course, if you’re serious about getting into the running game, there’s no reason you can’t — if you take the proper precautions. “Speak with your physician about any physical limitations and build up slowly,” Dr. Stork says. “There are a lot of training groups who work specifically with beginning runners.”

What’s your New Year’s resolution? Tell us over @BritandCo.

(Photos via Jamie Grill Photography, Fabrice Poincelet, Gawrav Sinha, Yuri Arcurs + Ben Gabbe/Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Halloween is on its way people! With just a handful of weeks to go, it's crunch time to find a costume and figure out what you'll be doing the night of October 31. Whether you're throwing a Halloween party and still need to figure out a food and drink recipes or you need a fun dish to bring to the one you're attending, these quick and easy Halloween snacks are here to help! After all, you don't want guests to be left hangry – that would be frightening. Have no fear! We have some last-minute Halloween snacks that are fast, festive, and tasty AF.

Brit + Co

Mummy Jalapeño Poppers

This savory Halloween snack can be made as spicy as your guests want it – just scoop a little or all of the jalapeño seeds out before stuffing these 'mummies' with cheese and wrapping them in store-bought crescent roll dough.

Brit + Co

Deviled Egg Brains

Your party pals will definitely be freaked out by this bite! Red food coloring aids in turning traditional deviled egg filling a spooky pink color.

Half Baked Harvest

Sweet and Salty Healthier Caramel Apples

Made without any processed sugar, these caramel apples require just a few ingredients: apples, maple syrup, honey, cream, vanilla, chocolate, and flaky salt.

A Spicy Perspective

Halloween Popcorn Mix

This candy-coated bowl of popcorn loads up on festive accoutrements like candy corn, pumpkins, and Halloween sprinkles.

Salt & Lavender

Halloween Puppy Chow

Add Halloween-themed sprinkles to some classic Chex mix for a spooky seasonal snack.

Handmade Charlotte

Monster Party Bark

Melt a few chocolate bars with some pretzels, candy eyes, and coconut flakes for a salty-sweet Halloween snack that will be ready in only three minutes.

Sally's Baking Addiction

Halloween Pretzel Bites

Just place small pieces of chocolate on top of pretzels, heat them long enough for the chocolate to soften, then lightly place a candy corn on top. Viola! Simple, tasty treats with a twist – and no tricks!

The Healthy Family and Home

Chipotle Pumpkin Hummus

We don't know anyone who doesn't love hummus. This quick dip can be served with crackers or veggies for a healthy Halloween party snack.

Crowded Kitchen

Halloween Pumpkin Covered Strawberries

If you have some strawberries on-hand, this recipe is made even easier. Just grab some orange candy melts and decorate away!

Polka Dot Chair

Caramel-Dipped Marshmallows

Simply dip marshmallows in caramel, then cover them in some cute holiday sprinkles for an easy treat that everyone won't stop snacking on.

Skinnytaste

Banana Boo Pops

Put a festive touch on the classic frozen chocolate “boo-nana" by giving them a ghostly makeover. The only heavy lifting you'll have to do for this recipe is let them sit in the freezer for a bit.

Delia Creates

Spiderweb Pretzels

Melt some chocolate, then swirl it over pretzel sticks for a spooky spiderweb-like snack. These could be served alone, or on a cake or ice cream.

Completely Delicious

Halloween Candy Bark

Whether you're using new or leftover Halloween candy, this bark recipe is super simple.

Home Made Interest

Apple Kabobs

Buy a package of pre-sliced apples, then dip them in chocolate and caramel for an easy alternative to a favorite Halloween pastime. Plus, they're just easier to eat!

Suburbia Unwrapped

Candy Corn Fruit Parfait

For a sweet treat that's still healthy, skip the candy corn and cut up some colorful fruit in its place.

This Wife Cooks

Sweet and Salty Pumpkin Seeds

For flavors both sweet and salty, these pumpkin seeds can be made in a jiffy.

Miss Candiquik

Strawberry Ghosts

Dip some strawberries in white chocolate, then give them chocolate chip eyes and a mouth for these cute and tasty snacks.

Bren Did

Tangerine Pumpkins

Peel a few tangerines and place a small piece of celery in the middle to make these tangerine pumpkins. Bonus: these can definitely double as the perfect kid's snack for school.

Feel Good Foodie

Witches' Brooms

To make these adorable 'brooms,' you'll push a pretzel in the end of a sliced string cheese stick.

Culinary Hill

Halloween Walnuts

These nutty little guys are the perfect snacking companion for the holiday.

Averie Cooks

Loaded Halloween Cream Cheese Brownies

These super soft and gooey brownies are the ultimate snack that'll melt in your mouth. They're perfect for anyone who has a sweet tooth and loves a combination of fudge, oreo cookies, and cream cheese. Plus, you'll taste a hint of vanilla extract in it that serves as a nice surprise!

Completely Delicious

Halloween Candy Bark

Looking for chill Halloween snacks to munch on throughout the day? Make this holiday candy bark that has all the makings of a trick-or-treat explosion. You'll need everything from bittersweet chocolate to your favorite Halloween candies for this fun recipe.

Kathryn's Kitchen Blog

Halloween Popcorn Mix

Got a taste for something that involves trail mix and popcorn? This Halloween snack has your name written all over it! It takes less than an hour to perfect and involves popcorn, a little sugar, honey, salt, and more delicious ingredients! In our mind, it's the perfect sweet and salty treat you'll want to recreate every season!

What are some of your favorite Halloween snacks? Let us know in the comments, and join our newsletter for more holiday inspiration!

This post has been updated with additional reporting by Meredith Holser.

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Now that fall is officially in full swing, there’s a lot of seasonal traditions to look forward to, like apple picking, enjoying pumpkin spice lattes, or perfecting Taylor Swift’s famous chai sugar cookie recipe. But in recent years, a new Halloween trend has taken social media by storm – boo baskets. Whether you’re planning on crafting the perfect basket for a loved one, or you have no idea where to start, here is a guide that will help you get on the right track.

What Are Boo Baskets?

Reine Jalloul

Boo baskets are Halloween or fall-themed gift baskets typically filled with candy, seasonal decorations, and fun crafts that you can surprise your significant other with to celebrate the season. While videos of this trend usually show people giving their baskets to their “boo” (pun intended), it’s not limited to just your partner. You can also make one for your friends, your parents, your kids, or even your pets if you wanted to!

What Do You Put In a Boo Basket?

Sarah Barna

Just about anything can go in a boo basket! If you’re creating a basket that’s specific to your loved one’s interests, the possibilities of what you can include are endless. But based on countless TikTok videos and Instagram reels posted about this trend, the general formula for a basket that I’ve noticed includes a cozy item, a mug, a fall-themed drink mix, snacks or candy, a stuffed animal, and (of course) a basket big enough to fit everything!

First, The Basket

Amazon

Technically, any big basket or container could be used to hold your boo basket items. However, if you’re the kind of person that likes to go all out when gift-giving, I would recommend a Halloween-themed basket like the Andemie Halloween Collapsible Organizer from Amazon. Not only does this basket come in multiple colors and patterns, you can easily flatten the basket and store it anywhere you want, so you can reuse it next fall.

Candles, Body Care, Sweaters & More … A Cozy Girl’s Galore!

Cora Pursley

Everyone has their own preferences when it comes to getting all relaxed and comfortable, especially on a chilly, rainy fall day. Personally, there are three essential elements to my lazy days – an oversized sweater, some gourmand scented body care, and a candle that makes my entire apartment smell like walking into a bakery. If this sounds like you, here are some of my favorites.

Etsy

This sweater from the LoveStitchesCo shop on Etsy has quickly become a staple to my “lounging around” outfits this season, and for a good reason. For only $26, this sweater is made out of 100 percent cotton, has a wide size range available (S to 3XL), and can be customized to whatever color you’d like. Plus, the embroidered design is absolutely adorable; who doesn’t love ghost kittens?

Sol de Janeiro

As the weather gets colder, many people (like myself) opt to swap their perfumes and scented lotions from fruity and tropical notes to warm and edible notes like vanilla, caramel, honey and chocolate. If you’re looking to spoil your boo basket recipient who likes these kinds of scents, Sol de Janeiro recently released a limited edition body cream in one of their best-sellers, Cheirosa 71. Fragrance notes of caramelized vanilla, white chocolate and toasted macadamia nut will have you smelling like a snack (literally), while moisturizing ingredients like macadamia seed oil and tucumã butter will keep your skin feeling silky smooth.

Bath & Body Works

If you’re a candle lover, then you already know that the best place to find candles for every season is at none other than Bath & Body Works. Sure, there are plenty of pumpkin scented candles to try, but if you’re looking to include something in a boo basket that screams fall, Autumn Chai is the perfect option. This three-wick candle has notes of cinnamon chai, French vanilla, and caramel – a great combination if you’re looking for something cozy, but not too overwhelming.

Drink Mixes

Target

Hot chocolate is one of the quintessential cold weather beverages, but if you want to be more creative with your drink choice, Target’s Favorite Day brand has a spooky-themed hot cocoa mix that would be a great addition to your boo basket. One box comes with two cocoa mixes and a marshmallow confetti mix shaped like beakers you can find in a science laboratory, and when combined with warm milk, changes to an orange or green color. How cool is that?

And Of Course, A Mug To Match

Target

You got the perfect fall drink for your boo, but what mug would go with it the best? At this stage, I think this is where you get something that is the most personable to your boo basket recipient. You could include a mug that matches their career or their favorite hobbies and interests. If you want to play it safe and stick with a Halloween theme, this 15 oz ghost mug from Target is spook-tacular!

Plushies Make Everything Better

Warmies

Who says that stuffed animals are just for kids? Not only are they fluffy and come in all shapes and sizes, giving a stuffed animal to your loved one is one of the best ways to show that you care about them. As a plushie connoisseur, my go-to pick for a boo basket would be any plush, like this pink llama from Warmies. Each cuddly buddy is lavender-scented and also serves as a microwaveable heating pad that can be used to relieve stress or soothe muscle aches and pains.

Don’t Forget the Candy

Target

No Halloween basket would be complete without candy! From chocolates to gummy worms and sour WarHeads, there are so many options to choose from that it can seem overwhelming to pick just one. And if your boo basket recipient has any dietary restrictions, it can be even more difficult to find something that fits that person’s needs. My twin sister has been vegan for almost five years, and before we both moved out from our parents’ house, these dark chocolate coconut bars from Unreal were a staple snack for the whole family. Not only are these bars certified vegan and gluten-free, each bar only contains three grams of sugar and three ingredients – coconut, cassava syrup and dark chocolate. As someone who isn’t vegan, trust me when I say that when you try these, you won’t want to go back to the name-brand chocolate.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

We have a serious appreciation for all things creative, like these plus-size Halloween costumes, and we have a hunch you’ll love some of our newest finds, too. Afterward, if you still haven’t decided on which costume to wear this Halloween, gather your group of besties and get their opinion — or, better yet, pick out a group Halloween costume, and you can all dress up together! Here are 40 of the most curve-lovin’ (and seriously hot) plus-size Halloween costumes you’ll find out there this season.

Yandy

Cruella de Vil

Cruella de Vil will always hold a special place among our most-feared villains, right alongside Voldemort and Ursula. After all, she’s going after puppies! But on Halloween, the celebration of the gruesome and morbid, this evilness equates to fabulousness, and we’ll more than forgive you for dressing up like her… just this once.

Walmart

Maleficent

Channel your deepest, darkest powers and channel your inner Maleficent this Halloween. “So you see, the story is not quite as you were told.”

Amazon

Cozy Deer

Wait, so we can look cute *and* be toasty-warm?! We’re sayin’ yes to this fuzzy zip-up.

Yandy

Sexy Stewardess

Get ready for liftoff in this flight attendant costume. If you’re a travel-lover, this is the perfect way to bring your passion into your costume.

Brit + Co

DIY Jessica Rabbit Costume

This has to be the ultimate curvy bombshell character to channel on Halloween. The dress, gloves, hair, and makeup are bold and will definitely put your bangin’ bod front and center. (via Brit + Co)

Amazon

Sexy Kitty

Frisky attitude not included. This plus size Halloween costume might look simple, but it’s anything but basic.

Amazon

Flapper Girl

There’s nothing as fun — and a little dangerous — as the glitz and glamour of the ’20s. Throw on a long string of pearls or do your makeup to look like a ghostly flapper for that extra creative edge.

Brit + Co

DIY Ursula Costume

We’ll always be a sucker for classic Disney costumes. And if you want to give Ursula that extra-special take, you can follow this relatively simple DIY for the costume contest win! (via Brit + Co)

Halloween Costumes

Sea Siren Mermaid

This is — hands down — one of the best mermaid costumes we’ve ever seen. From the form-fitting metallic mermaid “tail” to the bustier top, this is for sure a look to emulate if you want to flaunt your curves.

Yandy

Storybook Alice

Down the rabbit hole you go this Halloween. You never know what’s going to happen when you channel this fairytale classic!

Halloween Costumes

Sea Siren

You had us at gold, sequins, and tulle. Oh, and we’re always down to rule the sea!

Amazon

Ninja

Pop off this Halloween in a comfortable disguise that’s both sleek and sexy.

Amazon

Beauty And The Beast Belle

We’ll always love our classic Disney princesses, especially this beauty.

Amazon

Minnie Mouse

You don’t need a Mickey to look fly as heck in a retro-inspired Minnie Mouse getup.

Amazon

Empress Divine

One of the best reasons to dress up as an ancient Egyptian is obviously the cat-eye makeup.

Amazon

Goth Red Riding Hood

Pay homage to one of your favorite fairy tales with a sexy twist. Plus, if you haven’t worn a cape before, you truly haven’t lived.

Amazon

Flirty Cop

It may be illegal to impersonate a police officer, but no one ever said a flirty cop was off-limits!

Halloween Costumes

Cinderella Fairy Godmother

We could all use a fairy godmother, albeit notthis scheming one from Shrek. Still, this is a hilarious costume, and we’re definitely eyeing that wand and wig combo.

Yandy

Commando Cutie

Serve your country by wearing this retro army green uniform.

Amazon

Harley Quinn

We’re impressed with the mismatched thigh-highs and color-coordinated armbands on this plus-size Halloween costume.

Amazon

Cozy Bat Costume

The name of this costume says it all. If you’re in the mood to prioritize comfort, you’ll feel extra-snuggly in this cozy bat costume.

Amazon

Ghostbuster

If you loved the all-female Ghostbusters as much as we did, grab your friends and go as the whole crew. The best part? On Halloween, there will be plenty of monsters to bust, which makes a great conversation-starter!

Amazon

Queen Bee

Everyone at this year's Halloween party will be buzzing about you in this flattering bee costume. You are the queen, after all!

Amazon

Poison Ivy

Wow, here’s a sexy take on the evil Poison Ivy.

Amazon

Oktoberfest Fraulein

The beer maid costume is always a safe choice. It’s cute and classic, and you get to wear pigtails.

Yandy

Sexy Nurse

They’ll need a nurse after you knock ’em out with this costume!

Amazon

Snow White

If you’re going to wear this outfit out on the town, you’ll definitely have at least seven admirers following you wherever you go.

Amazon

Pinup Sailor

Sail the open seas with this cute and comfy sailor costume. This retro getup is all about the accessories!

Yandy

Miss Muerte

Another way to celebrate Halloween is to celebrate the dead. Do it in style with this awesome costume.

Amazon

Cozy Skeleton

If you’re into traditional bones, this comfy number will surely scare the living dead out of you.

Amazon

Grease Pink Lady

This is the perfect Halloween costume for when you don’t really want to dress up. Flats? Check! Awesome jacket to keep you warm? Double check!

Walmart

Supergirl

No one is going to mess with you in this costume, and you just might feel faster than a speeding bullet.

Halloween Costumes

Spanish Senorita

With plenty of sass and a whole lot of ruffles, this costume will have you dancing for joy.

Amazon

Mrs. Incredible

Be your own superhero with this sleek Elastigirl costume. You would look totally incredible in it.

Amazon

Dark Alice

We wouldn’t drink the tea that this Alice serves. While we do love the original blue that Disney’s Alice wears, we are really digging this all-black dress too.

Amazon

Batgirl

Trick-or-treat in the name of justice! Grab Superman and bring him along too, because you two are friends now, remember?

Amazon

Hippie

Keep this Halloween totally tubular by donning this adorable retro dress with go-go boots and a fun '70s eye makeup look!

Amazon

Friday The 13th Miss Voorhees

If you’re team Jason, then you need to buy this sexy number. While we’re not sure who would ultimately win this fight, we’re sure this outfit is already winning our hearts.

Walmart

Justice League Wonder Woman

While Superman is cool and all, we are particularly fond of Wonder Woman. She’s a badass chick that we are ready to represent. Flying an invisible jet doesn’t hurt, either.

Yandy

Cat Burglar

Feeling feisty? Go classic cat with a twist. Meeeow.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.