5 Stretches to Soothe and Lengthen Your Beautiful Muscles

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

What is HSA?

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

Is Meryl Streep in the Narnia cast?

Meryl Streep is reportedly in talks to voice Aslan in Greta Gerwig's Narnia movies. The casting rumor first broke on March 31, leading some people to wonder if it was an early April Fool's Day joke, until Deadlineconfirmed the rumor on April 3. Fans of the book have called the choice everything from "interesting" to "cruel," and the conversation revolves around one particular question: are they making Aslan female?

A lot of Narnia fans were taken aback by the rumor about Meryl Streep because of the fact Aslan is an allegory for Jesus (referred to in the Bible as the Lion of Judah) — especially since Aslan's mane is such an integral part of the series, and lioness' typically don't have manes.

When the White Witch sacrifices Aslan on the Stone Table in The Lion, The Witch, and The Wardrobe, she shaves off his mane in an attempt to shame him and strip away his identity as King of Narnia. Lucy Pevensie hiding her face in his mane in Prince Caspian plays a huge role in bolstering her courage and faith, and the mane even comes into play during The Last Battle before (spoiler alert) Narnia gets destroyed.

'Narnia' fans have a lot of opinions about a female Aslan.

The most iconic visual of the Narnia series, arguably more than the wardrobe or the lamppost, is Aslan's mane. "If it’s true that Aslan has been changed to a female lion in the upcoming film, it’s deeply troubling that the filmmakers would make the choice to visually distance itself from The Chronicles of Narnia as it has always been known to its fans and the public imagination," one Narnia fan wrote on NarniaWeb. "It would be hard to look at a decision like that and not think that they were deliberately disassociating from the Narnia canon."

Another fan on NarniaWeb points out that having Meryl potentially voice a male Aslan "would be a fine way to convey the genderless nature of the soul. Aslan transcends all of that and was never bound by the idea of duality in the way that the ‘fallen’ believe they are."

@bereckerwentviral for his claim that fans who are upset about the casting simply "hate women" (yes, some of the backlash to Meryl's casting rumor has been atrocious). "I would like to officially say that if I die, I would be more than honored if Meryl Streep were to play me in my biopic, she’s the greatest to ever do it," he said in the comments.

"Meryl was hired based on merit. She’s the best," another Instagram user said in the comments.

However, Netflix hasn't confirmed Meryl Streep as Aslan.

Let the record show that, as of writing this story on April 7, Netflix hasn't actually confirmed anything about the movie outside Greta as director and Atonement cinematographer Seamus McGarvey as Director of Photography. Whether the film is a The Magician's Nephew adaptation, whether Daniel Craig is playing Uncle Andrew, and whether Meryl Streep is actually voicing Aslan are speculation at this point.

As one viral tweet puts it, "Increasingly convinced Greta either has no idea what she wants to do with this movie or has a vision so incredible nobody else can see it." Stay tuned for official casting announcements!