5 Things to Test When You’re Buying a Sports Bra

Maybe it’s just us, but we’ve never really put much thought into picking out a sports bra — beyond going to Target and spending an hour deciding between two sizes (sometimes the line between comfortable and cleavage is too thin). Sure, we all want our sports bras to be cute, and we’ve been tempted by some high-tech, smart bra versions, but a lot of us are pretty clueless on the most basic considerations we should be looking out for when it comes to fit and performance. Here are five tips to help you find the perfect sports bra, whether you’re working out at home, at the gym or… just wearing your best athleisure to run errands and watch Netflix. (No judgment.)

1. Decide whether you want your breasts compressed or encapsulated. Weird question, but don’t worry, we’re not asking you to state a preference. The answer depends on the kind of activity you’ll be doing. If your workout is low impact (like walking, yoga or strength training), you can probably go for an encapsulated style, with a shape more similar to a regular bra with separate cups. If you’re doing something a bit higher impact (like hiking or cycling), a compression style (cupless, the kind you pull over your head) is a good step up. If your workouts are really hardcore (like running or aerobics), or you have a larger chest, go for a style that combines compression and encapsulation for maximum support.

2. Check the band. Once you’re strapped into your sports bra of choice, the band should fit snugly and straight across your chest and back (parallel to the ground), and when you raise your arms above your head, it shouldn’t slide up. If there’s an underwire, it should lay flat against your rib cage, under your breasts, and shouldn’t feel like it’s poking or pinching you anywhere. And note that, generally, the wider the band, the greater the support.

3. Pull the straps.Not to snap them, because you’re not your own middle school bully. What you’re doing is checking that there’s not too much stretch that they’ll slip off your shoulders during your workout, but also not enough that they’ll dig into you. If the straps are criss-cross or tank top style, that probably means you can adjust them, but racerback straps often aren’t adjustable, so it’s especially important to get the fit right on that style. The same rule for bands follows for straps: The thicker they are, the more support they’ll provide.

4. Pay attention to the fabric. Not just how it looks, but how it acts as you’re wearing it. If it’s puckered or wrinkled, the cup size might be too big for you. If it’s moisture-wicking or you can see your nipples through it, that might mean it’s a thinner fabric that won’t be supportive enough. And if it feels like it’s chafing when you’re just standing there in the dressing room, it’s definitely not going to be comfortable during your workout.

5. Jump up and down. Seriously. A good sports bra should fit tighter than a regular bra, but still be comfortable. If you can feel your boobs moving around a lot, something’s not right.

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The problem with workout clothes is that you can't just re-wear them the same way you re-wore that top from two days ago. You just sweat your butt off, and they stink. It's safe to say, once you wear a workout set, just throw them in the wash. But what if the amount of times you workout does not correlate with laundry day? It's safe to say you need to expand your workout wardrobe. If you want to avoid spending hundreds of dollars, but still want a variety of sets... to Amazon we go! Here are 12 dependable workout sets to add to your exercise wardrobe.

Amazon

OQQ Workout Outfits for Women 2 Piece Exercise Set

A super simple, yet perfect set for any workout occasion. This ribbed two piece set is Amazon's Choice, and it's highly rated for it's quality. You can get this set in 28 different colors for $20. Personally, I have multiples of this set in a few different colors.

Amazon

OLCHEE Womens Workout Sets 2 Piece

There are so many options to choose from on Amazon, so I tend to trust a number one best seller! This acid washed combo is flattering on any body type. The waist tucks in your tummy during any type of workout, and the quality of the material is durable. While sifting through many radiant reviews, I decided to get one for myself, you can too for only $20.

ATTRACO 2 Piece Tennis Dresses for Women

I know I'm not the only one who hopped on the pickleball wave recently — and like everyone else, I'm obsessed. If you're like me, I strongly urge you to get yourself a cute little tennis set like this one for your next game. This $38 set is a great option, coming with built in shorts and pockets!

Amazon

ENERBLOOM Womens Yoga Jumpsuits Workout One Piece Romper

Though this technically isn't a set, I am a sucker for a one-piece anything. Sometimes, it makes my life easier knowing there's only one component to my outfit — I can just toss it on and go. This super cute workout romper is stretchy, breathable, and it has pockets if you're wearing it on the go. It's available in six colors for $30.

Amazon

OQQ Women's 3 Piece Outfits

There is nothing I love more than variety. This workout set gives you two different top styles to pair with your shorts. The material is lightweight and sweat-proof, but will not stretch out. For $34, you get two different outfits and that alone is worth it to me.

Amazon

HAEOF Womens Trendy Workout Outfit

This set is giving me all the Y2K vibes. Super breathable, this set is made from stretchy material for optimal comfort. It's perfect for a yoga or pilates class. Honestly, this set could also be worn just lounging around the house, too. Add this to your workout wardrobe for only $20.

Amazon

Buttergene Women Workout Set

This is a great option if you prefer long sleeves when working out. This particular set is very snug, and it hugs you in all the right places — great for activities like running. I would recommend sizing up because sometimes it can be too tight. This workout set comes in 13 colors and can belong to you for $30!

Amazon

ANRABESS Womens Athletic Workout Romper

Though not technically a set, this jumpsuit makes for a comfy and cute workout fit. The loose shorts are fantastic if you don't want tight bottoms. This outfit is perfect for activity that requires a lot of movement like tennis or running. Plus, it's a great Free People dupe. This romper comes in 16 different colors and is $40.

Amazon

RXRXCOCO Seamless Workout Set

What a fun strappy to add to your collection! This highly rated set caught my eye for the top alone — I mean that back is gorgeous — but upon further investigation, there's so much more to it. The quality of the material is both comfortable and fitting. Plus, if you like a scrunched booty short, you should absolutely get this set for only $22.

Amazon

SUUKSESS Women Seamless Ribbed Workout Set

If you opt for leggings versus workout shorts, this set is perfect for you. The fabric is thick, so it won't be see through and it will last. This unique workout top is a halter top, but still provides support in whatever activity you are doing. You can get this set for $28 — just keep in mind it runs small!

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Lead image via Amazon

We're officially one week into Scorpio season — are you feeling it? Is your intuition heightened? Are you super sensitive and a bit more introverted? It’s a good time to slow down, feel your feelings, and tap into the inner wisdom of your soul. Scorpio is often misinterpreted, perhaps because this season coincides with Halloween, the decreasing daylight in the northern hemisphere, or simply Scorpio’s intensity and power. A key word for Scorpio is transformation, which is never easy.

Think of the caterpillar’s metamorphosis — its time in the cramped and dark cocoon. That primordial, gooey existence is anything but comfortable. Transformation requires time, a willingness to experience discomfort, and patience before emerging as a beautiful butterfly.

Ajaila Walker

Scorpio is one of the healing signs in the zodiac, and while the Sun is in Scorpio, we can make great strides toward healing ourselves and helping others. There’s nothing superficial about Scorpio — it demands depth, wanting to uncover layers and expose what’s hiding. That’s why it’s a great time to focus on your inner world and subconscious mind. All forms of therapy are beneficial during Scorpio season, but psychotherapy is especially powerful if that's an option for you.

Eager to know what this transformational energy has to offer? Read on for your weekly horoscope to understand how this can impact your sun and rising sign!

​Astrological Overview For Your Weekly Horoscope

Eugene Lisyuk

The New Moon in Scorpio occurs on November 1 at 9 degrees of Scorpio. You'll want to check your birth chart to see where 9 degrees of Scorpio falls — this is the area of your life where you can experience transformation and growth. New Moons are powerful times to plant seeds for future growth, to dream and plan for the coming month. Take time to reflect on what truly matters during this period of darkness and inward focus.

Yuliia Tretynychenko

Mars, the planet of action and determination, has been opposite Pluto, the planet of transformation, for months. Both Mars and Pluto co-rule Scorpio, creating an intense and volatile energy. This opposition becomes exact again on November 3 and 4. Use this energy to propel yourself in a new direction and honor your true self. Strength and focus can harness this intensity for personal breakthroughs, but be cautious in making impulsive decisions during this time — on the global stage, tensions may rise, and there could be heightened aggression.

Sam Lion

Adding to this turbulent energy, Mercury, the planet of communication and learning, leaves Scorpio and enters Sagittarius on November 2. As Mercury exits Scorpio, it forms a beneficial trine to Mars and a sextile to Pluto. This is a powerful opportunity for words to contribute to healing, so take care in how you communicate. Be mindful of the power your words hold, especially as Sagittarius can be blunt and outspoken. While Mercury is in Sagittarius until January 9, focus on expanding your consciousness, learning new skills, and broadening your horizons.

Key Dates For Your Weekly Horoscope

Ashley Singerling

  • November 1 — New Moon in Scorpio
  • November 2 — Mercury enters Sagittarius
  • November 3-4 — Mars and Pluto opposition becomes exact

Read Your Horoscope Based on Your Sun and Rising Signs

Brit + Co

Aries (March 21 – April 20)

You’re being asked to dig deep into your subconscious this week. Keep your eyes and ears open for messages from dreams or moments of creativity. Meditation or solitude may reveal powerful realizations. If you feel the need to make a major life change, be sure your decisions come from the heart. You’re on the cusp of a creative breakthrough, but make sure your actions are driven by authenticity.

Brit + Co

Taurus (April 22 – May 21)

Relationships are in focus for you. This is a great week for couples therapy or deep, transformative conversations with your partner. Be willing to make changes that benefit your relationships, home, and career. Your sensitivity may be heightened, so incorporate self-care and self-love into any changes you make. Don’t shy away from this potential for growth — there’s tremendous opportunity for profound shifts.

Brit + Co

Gemini (May 22 – June 21)

Good fortune and harmony are possible, but luck won’t just fall into your lap — you need to be proactive. This could show up in your relationships with others or in your relationship with yourself. Kindness, equality, and fairness are key to success. Be cautious around people exhibiting aggressive behavior. You’ll receive back what you give out, so practice kindness and ensure you’re approaching things with fairness and balance.

Brit + Co

Cancer (June 22 – July 22)

You prefer to avoid conflict, but this week you’ll have the chance to step out of your comfort zone. You don’t have to be confrontational, but a bit of assertiveness will help you move toward your goals. The seeds you plant during this New Moon will grow stronger if you add passion and creativity. Follow your intuition, especially when making important decisions. Your dreams need a touch of energy and action.

Brit + Co

Leo (July 23 – August 22)

The Mars-Pluto opposition has likely stirred up some drama in your life. Have you mustered the courage to start something new? If not, this week offers an opportunity to fully step into your authentic self and begin a new chapter. Don’t hold back, but be prepared for uncharted territory. Your relationships, particularly with yourself, may need a refresh. Self-love and self-care are essential as you embark on these transformations. You might even consider sprucing up your home or making a move.

Brit + Co

Virgo (August 23 – September 22)

Career growth is in focus this week, but you’ll need to find a balance between your home life and work life. You may feel the urge to do more in both areas, but it’s crucial to stay grounded. Pay attention to details and avoid overindulgence. A balance between home and work will lead to the best results — be sure to tend to both areas without letting one consume the other.

Brit + Co

Libra (September 23 – October 22)

Your finances and values are the focus this week. Now is the perfect time to ensure your financial life is in order. Meet with a financial planner or make sure your will is up to date. This planning will give you peace of mind and reduce future stress. Once Mercury moves into Sagittarius on November 2, you’ll feel freer to have fun and pursue adventure, knowing that your financial security is taken care of.

Brit + Co

Scorpio (October 23 – November 21)

Your power and determination will only grow as the week progresses. Use this time to tap into your inner authority and work toward concrete goals. There’s likely to be movement in your career, but it won’t happen overnight. Patience and sustained effort are required. Cultivate joy and focus on long-term goals — there’s no rush, but steady progress will lead to great results.

Brit + Co

Sagittarius (November 22 – December 21)

Mercury entering your sign on November 2 invites expansion and learning. If you’ve been waiting to start a new project, learn a new skill, or expand your understanding of the universe, now is the time. Subjects like spirituality and philosophy will be easier to grasp during this time. Be mindful, though — your blunt communication style could come off as caustic, so take a breath before you speak.

Brit + Co

Capricorn (December 22 – January 19)

Mental well-being should be a priority. Use this time to focus on learning and honing your skills. Your approach to life and work is inspiring to others. If you’ve been dealing with self-doubt, discard any negative self-talk and practice self-compassion. You have a natural ability to teach others, so don’t hesitate to share your knowledge with those who might be facing something similar to your experiences.

Brit + Co

Aquarius (January 20 – February 19)

This week focuses on your community and your relationship with like-minded people. Group learning and activities will be more impactful than solo efforts. Mercury in Sagittarius from November 2 will encourage you to learn through travel and adventure. Something exciting and transformative is on the horizon — seize the opportunity for growth through connection with others.

Brit + Co

Pisces (February 20 – March 21)

It’s time to focus on your physical health. The energy of this week will make it easier to start a health regimen and stick to it. While you may become more serious about your health, don’t push yourself too hard. Take small, steady steps to make lasting changes. As the week progresses, you’ll feel more confident and enthusiastic about these positive changes to your well-being.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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I don't spend my whole life in workout clothes, so its hard to justify spending $90 on a single sports bra. But, I still want cute workout clothes that are good quality and provide great support. So, I did some digging on Amazon and found 8 sports bras that do just that... without the massive price tag.

Amazon

Champion Sports Bra

This sports bra is the best solution for the bustier girlies that need extra support when working out! Champion has always provided quality and comfort when it comes to women's sportswear, so I am not surprised by the thousands of positive things customers have to say about this bra! It's designed with adjustable cushioned straps, cup support, and fairly tight compression.

This bra is currently available for $36 (was $48) in sizes all the way up to 42DDD.

Amazon

CRZ Yoga Strappy Sports Bra

Amazon strikes again with the perfect dupe! In this case, it's Lululemon. Everyone raves about the quality of this sports bra being identical to the nearly $60 dollar one from Lulu. It's made for medium support, but still provides some compression. You can remove the padding inside, too, if you prefer more stretch. Additionally, it literally comes in any color under the sun (39 different ones, to be exact) for only $26.

Amazon

Hanes X-Temp Wireless Bra

Yogis unite! If you are in need of some low-impact support, look no further than this comfy Hanes sports bra. According to customers, this bra is snug, but not too tight, and is incredibly soft. I would recommend a bra like this one if you have a smaller chest! It comes in a 2-pack for just $15!

Amazon

The Gym People Sports Bra

This longline sports bra has been an Amazon #1 best seller for a while now! And I understand why, because I own multiple of these in several colors. Not only does this product act as a sports bra, it can be an everyday top, especially in the summer when you're out running errands. You get the support and quality of a performance bra, and the style of incorporating it into an outfit. Get yours in one of 29 colors for just $23.

Amazon

Syrokan Sports Bra

If you are a runner girl, this is the sports bra for you. This is a no-bounce running bra, which your back will thank you for. This sports bra is great for any high-impact athletic activity, or if you are just looking for some extra support in the day-today. Because it is a tighter fit, I recommend sizing up. You can get this bra in several colors and patterns for $32.

Amazon

Warner's Easy Does It Comfort Bra

Sometimes, a seamless and stretchy sports bra is all you need, especially if you don't require as much support, but want to ensure a comfy workout. This one comes in 15 colors and can be worn for a workout or simply around the house. The best part is it's only $18!

Amazon

Puma Seamless Sports Bra

Puma delivers on a classic, reliable sports bra with this style. With perfect support and a great fit on anyone, people are loving this Puma bra. It's a timeless and sexy brand that provides great athletic wear in general! The back of the bra has crossed straps that can be adjusted for extra support. This seamless bra comes in a couple different styles, and in either grey or black for $18.

Amazon

Baomosi Seamless Racerback Sports Bra

This is a really reliable sports bra for an affordable price. It's good for low- to medium-impact activities, such as strength training or yoga. However, the quality and comfort are things that were most highlighted the reviews. It comes in a couple of vibrant colors, and along with this grey, it also comes in a basic black. You can purchase the bra individually, or shop it in a two pack or three pack. One bra is just $14!


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Lead image via Amazon.

I turn to Instagram for mainly two things: hilariously adorable pet videos to share with my daughter before bedtime — a nightly ritual we started a year back — and a steady stream of home decor inspiration. Having studied interior design and spent years writing about stunning spaces, my love for beautiful interiors runs deep. The home decor bloggers I follow offer a mix of styles and experiences, from cozy vintage vibes to refined and sophisticated homes and rooms. Whether you’re looking to refresh your space for the season or simply find joy in nesting at home, there’s a little something from everyone here to inspire you. Happy decorating!

PrettyOnFridays

PrettyOnFridays

Writer Deema Tabbara Lopez's Friday newsletter, Merci Ktir, offers a glimpse into all the pretty things bringing her joy each week. Her home is so cozy, filled with vintage charm and lovely DIYs and how-tos (and stunning paint colors!). You'll want to dive into her feed for all the inspiration this fall.

ThisHouse5000

ThisHouse5000

Home decor enthusiast Elena Lohse and her handyman husband have been renovating their 1935 home in Toronto’s west end, the Junction, for the past 4+ years. Her style is clean, fresh, and never boring. I love her DIY videos, and her blog follows their travels too through a unique design lens.

Erin Conway Kismet House

Kismet House

For a masters in warm, cozy traditional spaces, follow Erin and Matthew of Kismet House who share tips and tricks for creating homes that feel unique and full of character.

Michael P.H. Clifford

a1000xBetter

Designer Kirsten Blazek creates rooms that are authentic, stylish, and so comfortable. She really thinks about spaces you want to live in. I'm still swooning over this kitchen of hers that we featured. Her first book A1000xBetter: A Rebel By Designshowcases her eclectic interiors and love of vintage treasures along with her design inspirations and tips.

Banda Property

𝗦𝗮 𝗚𝗿𝗮̂𝗰𝗲

Principal designer Ithabeleng Mothabeng has such a talent for creating stunning interiors. She blends a timeless elegance with modern touches and the result is always gorgeous and sophisticated.

Sam Arneson

Sam Arneson Home

Sam Arneson, an LA-based realtor, brings a thoughtful approach to design with a focus on sustainability and slow living. Her soulful feed is full of inspiration, from mid-century modern gems to cozy woodsy cabins.

OEZLEM OEZSOY

OEZLEM OEZSOY

This Hamburg, Germany-based photographer and home decor enthusiast is known for her sophisticated eye for vintage and mid-century decor, creating beautifully curated neutral spaces.

LEMIEUX ET CIE

The Organic Bubble Vase, Théophile Candle Holder, and Cadoret Bowl

Christiane Lemieux

NYC-based Christiane Lemieux is an author, designer, entrepreneur and the founder of LEMIEUX ET CIE, a luxury home furnishings brand. If you're looking for elevated interiors with a smidge of fantasy and the unexpected, her feed is the place to be. She was also the co-host and a judge on Ellen’s Design Challenge on HGTV and is a regular guest on MSNBC.

Some other favorites to look out for:

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

From Kamala Harris-inspired bobs to silky Lindsay Lohan-esque tresses, the season of the silk press (or straighter hairstyles) is officially here! It's been fun watching watching TikTok videos of women going to the salon to get their hair straightened, but it made me ask myself if people truly know how to maintain this style at home. It's one thing to watch a licensed hairstylist work their magic, but the upkeep may not be as straightforward for some people!

Luckily, celebrity hairstylists, Takisha Sturdivant-Drew and Natalie Lamorena, are here to answer all my burning questions. Sturdivant-Drew has over 20 years of experience working in the film and commercial industry, styling clients such as Kerry Washington, Lucy Liu, and Ashley Graham. She also worked on TV series like Suits and the Oscar-nominated film Ray. Lamorena owns Polished Pub Hair & Nail Bar— not to mention she invented the viral "Headicure" service for clients who love the idea of getting a manicure while receiving the best blowout of their lives. And with all that experience, the two of them have plenty to say about silk presses.

TL;DR

  • You should rely on professionals for the majority of your silk presses, but you can maintain them at home with "the right tools and products."
  • Different hair types require different temperatures and products — be sure to research and check with your hair dresser to make sure your treating your hair the right way.
  • Don't get a silk press if you've recently straightened your hair.
  • Heat protectant is key for any silk press or hair straightening.
  • Naturally curly or textured hair should limit silk presses to once or twice a month; other hair types should keep it to no more than once a week.
  • Be sure to wrap your hair correctly and use a bonnet to maintain your style.

How do you know when to straighten your hair at home or go to the salon?

Sephora

Desperate times call for desperate measures when you're due for a hair appointment and can't book one. I'm sure all of us have turned into an armchair hairstylist by giving ourselves a trim, quick haircut, or dye job. You've probably even watched a few tutorials about how to give yourself a homemade silk press or blowout. I know I've recently purchased a few things to help me maintain my hair at home, but should we be straightening our hair at home?

Lamorena says, "While it’s possible to straighten hair at home, I’d recommend going to a professional for the best results. Stylists know how to work with different hair types, adjust heat settings accordingly, and use high-quality products that protect your hair." If we decide to forego a stylist's expertise, she says we can "accidentally cause damage with uneven heat or over-processing."

Sturdivant-Drew agrees that it's best to see a stylist "for the first few silk presses," but it's not impossible to safely straighten your own hair. "If you have the right tools and products, along with research, you can achieve this hairstyle at home," she says.

How should different hair types approach a silk press?

Sephora

Just like everyone doesn't have the same skin complexion or undertones, hair types can differ too. This means someone with a fine hair isn't always going to have the same routine as someone with thicker strands — which is why all silk presses aren't the same. "There's definitely no one-size-fits-all approach. The technique used depends on the client’s hair type and texture," Lamorena confirms. This isn't to scare you, however!

Sturdivant-Drew says, "The process of getting a silk press is pretty standard — prepping the hair with shampoo, conditioner, and heat protectant, followed by straightening with a blow dryer and flat iron, and finishing with a lightweight oil or serum."

She and Lamorena do agree that some hair textures require a little more than others though. Lamorena says you could only need "a simple blowout and flat iron" while someone may need "more intensive treatments like keratin or a Brazilian blowout for longer-lasting results." If your hair is very curly or textured — and you're ultimately not seeing the results you want — she says chemically straightening your hair is another option. However, Sturdivant-Drew reminds me, "Stylists usually adjust heat settings based on their client's hair health and texture."

Either way, we always recommend you check with your stylist before making any permanent or lasting decisions!

What should you avoid doing before getting a silk press?

Mike Jones

Getting a silk press doesn't always involve chemicals, but there are still things you need to avoid before your appointment. Unlike the steps you may follow at home, Lamorena wants you to "avoid loading your hair with a bunch of heavy products " because this can "make the straightening process less effective and lead to more heat being used" than you need. Also, she doesn't want you to wash your hair because "natural oils protect your hair from the heat."

It probably goes without saying, but you also shouldn't book a silk press appointment if you've already straightened your hair. "...that can make it harder for the stylist to work with and could increase the risk of damage," says Lamorena. Besides that, Sturdivant-Drew advises against "using color or relaxers should be avoided before getting a silk press" because "this could lead to a lot of breakage."

What increases a risk of heat damage with this style?

Amazon

As gorgeous as silk presses are, it's possible to use "too much heat," according to Lamorena. She says, "People tend to crank up the heat on their flat irons and blow dryers, but that can seriously damage the hair cuticle, especially if your hair is fine or already fragile." Something I've learned over time is that a licensed and experienced hair stylist has better knowledge of what's really going on with our hair. They're able to have a clearer view of your scalp, roots, split ends, and more.

The other thing that contribute to damage is not protecting your hair. Lamorena implores that heat protectant products are "are crucial for minimizing damage." Even if you use the right products, you could be straightening your hair way too often. It's normal to want to have straighter hairstyles for a little while, but you should keep in mind that you don't want to overdo it.

"Not prepping or using a heat protectant on your hair will cause a lot of damage. Silk presses require a lot of heat, so it's best to use good heat protectant," adds Sturdivant-Drew. She personally prefers to use Smooth Moisture's Thermal Hair Strengthener because "their system is built for silk presses specifically." She loves that it truly upholds against heat and "adds a nice shine to the hair" once you apply it.

When would it be recommended that a client avoid getting a silk press?

Kaboompics.com

Here comes the not so fun part. As much as you don't want to hear this, your hair may not be able to handle getting a silk press right now. "If your hair is already damaged, it's best to hold off on straightening. Hair that's brittle, dry, or over-processed can be further damaged by heat styling," says Lamorena. What you can do in the meantime is help strengthen your hair by giving yourself "deep conditioning treatments," according to Lamorena.

This is completely up to you and your stylish, but Lamorena suggests staying away from having your hair straightened "during really humid months...if you're prone to frizz" because "the style may not last as long."

Is there a limit to how often clients should receive a silk press?

Tomaz Barcellos

I'm not an expert, but even I know too much of something can become a bad thing. In the case of using excess heat, I can imagine the implications of that over time. Lamorena says, "There's definitely a limit. You don't want to be straightening your hair too often," and shares her rule of thumb for textures:

  • Naturally Curly or Textured Hair — Limit silk presses to once or twice a month to avoid weakening the hair or losing your curl pattern.
  • Other Hair Types — Keep it to no more than once a week.

All hair types are capable of experiencing "long-term damage," but giving "your hair a break between sessions helps maintain its health," Lamorena says.

Sturdivant-Drew stresses, "Taking a break between silk presses is important in allowing your hair to recover and maintain the health of your hair. I recommend limiting your silk presses to every 6-8 weeks."

How can clients maintain this style at home during the fall?

Sephora

Even though cooler temperatures means you won't have to fight against possible frizz, you still have to take care of your silk press. "Maintaining a straight style during the fall can be tricky with cooler weather, wind, and dryness in the air, but it’s doable," says Lamorena. She suggests that you use:

  • Use a flat iron with adjustable heat settings to avoid unnecessary damage. Tools like the Dyson Corrale or GHD Platinum+ are solid options
  • A wide-tooth comb is great for detangling without pulling or breaking the hair

"Keeping up with a regular routine and using the right tools and products can really help your style last, even through the challenges that fall weather brings," she says.

No matter what your hair type is, Sturdivant-Drew suggests "wrapping your hair correctly and using a bonnet" as they're "key to maintaining" a silk press. Similar to what Lamorena said earlier, Sturdivant-Drew believes "humidity is your worst enemy...so try to avoid humid environments as best as possible!"

Shop Other Expert Silk Press Recommendations

Amazon

Bumble and Bumble Invisible Oil Primer

"Always apply a heat protectant before using any hot tools. Some favorites include Oribe Royal Blowout and Bumble and Bumble Invisible Oil Primer," she says.

Amazon

Moroccanoil Treatment

"For taming frizz, try an anti-frizz serum like Moroccanoil Treatment," suggests Lamorena. or John Frieda Frizz Ease.

Amazon

John Frieda Frizz Ease

Another option you can use to beat the frizz is John Frieda's Frizz Ease. It's another one of Lamorena's recommendations that will "help seal in moisture and keep your style sleek even in windy fall weather."

Amazon

Kérastase Discipline Fluidissime

Lamorena says, "A good leave-in conditioner is key to keeping hair smooth and hydrated; Kérastase Discipline Fluidissime works wonders."

Amazon

Living Proof Perfect Hair Day

"To extend your style without washing, use dry shampoo. This is a great option to absorb oil without having to restyle with heat," she says.

Our Silk Press Recommendations

Amazon

Giovanni Frizz Be Gone Serum

This anti-frizz serum will not only keep humidity from messing up your silk press, but it'll help improve your hair's elasticity over time and will even add an extra boost of shine to it.

Amazon

Wavytalk Professional Hair Dryer with Diffuser

If you decide to straighten your hair at home, you need a good blow dryer that'll work with your texture. Wavytalk has an inexpensive option that comes with a comb attachment, diffuser, and nozzle to help you dry your hair no matter what style you're wearing. It also has the right amount of heat settings that'll lessen the chance you cause any damage.

Amazon

CHI 44 Iron Guard Heat Protectant

Not only do I personally love this heat protectant, so does our Affiliate Writer Meredith Holser! It's been our go-to product whenever we straighten our hair because it truly does a great job of protecting our hair from heat and has a slightly fragrant smell we can't get enough of. In my experience, a little goes a long way so you'll get plenty of uses out of it.

Follow our Amazon storefront to see which hair products we'll always keep in our bathrooms.

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