5 Things We Learned from Brené Brown About the Courage to Be Creative at Re:Make 2016

Since Dr. Brené Brown came on the scene with her massively popular TED Talk back in 2010, she’s been preaching the importance of courage and the destructiveness of shame. Her incredible message has won her fans the world over, including Oprah Winfrey who calls her a “soulmate.” At Re:Make 2016, she took the stage to talk specifically to makers. Her message: “If you send your art into the world with an armored heart, it’s got no magic in it. It’s got no joy in it.” So how do you take off that armor?

1. “You must live in the arena.” What’s the arena? “The arena is where you put your thoughts, your art out there and aren’t afraid what people are going to think, ” she said. This is the place where you are vulnerable and will get your butt kicked. But, you need to tell yourself, “I will live in the arena. I’ll live my life in a brave way that I can be proud of.”

2. “If you are not in the arena getting your ass kicked every day, I’m not open to your feedback.” Brené points out that the arena’s seats are filled with shame, inadequacy and comparison. “You can’t focus in those seats,” she adds. At some point, you have to say, “I’m going to be brave anyway and you’re not the people I’m going to look at.” She recommends taking a one-inch by one-inch piece of paper, and use it to make a list of the people whose opinion really matter. *Those* are the seats you want to watch.

3. “You’ve gotta stop being cool. Cool is an emotional straightjacket.” Brené points out that cool shuts us down, because you start paying too much attention to the judgment of others. “If you’ve got one eye on the other lane, you’ll just create something someone else is creating.”

4. “Talk to yourself like you’d talk to someone you love. Share your story with somebody you trust.” Too often, we as makers tear ourselves down the minute we make a mistake or in a moment of insecurity. Brené says to think about how you’d talk to a child. Would you tell that child, “That was stupid!” Never. Choose self-love over self-criticism.

5. “Not using your creativity is not benign.” Brené points out that many of us choose to drop out instead of leaving ourselves open. She reiterates her trademark line: “Vulnerability is the courage to show up and put your creativity into the world. “As makers, you have to choose courage or choose comfort.”

Tell us your most inspiring Brené Brown moment of all time by tweeting us @britandco!

(Photo via Chris Andre)

Imagine a colorful world with all of your female idols speaking, creative workshops everywhere you turn, food that will make you salivate, must-see music performances and, most importantly, dozens of ‘grammable moments all around.

Historically, we’ve brought Brit + Co to life annually with Re:Make, a two-day event we’ve hosted in San Francisco attended by nearly 15,000 women.

But this year, we’re trying something new called #CreateGood! Not only will we be visiting our friends on the East Coast, but we’re also switching up the format. Instead of two days, we’ll be live for FIVE.

That’s right. This year Brit + Co will be hosting a new type of event in NYC from October 4th through 8th in the heart of SoHo: a fully immersive digital program culminating in a five-day pop-up experience with the theme of #CreateGood.

Our goal for #CreateGood is to enable women to walk away feeling like a more creative and confident version of themselves through speakers, workshops, live performances, and more. We want to show the GOOD women can achieve in all areas of their life, from good food to good style to good work and good minds.

We chose this theme because we believe it’s the right moment in time to pause and consider how we, as women, can both do good for the world, but also for ourselves.

Beyond all that, like all B+C events, we promise that there will be confetti, balloons, and color… SO MUCH COLOR. So make sure to bring your phone, because you’ll definitely want to take part in all the photo-worthy moments we’re creating.

Can’t make it to NYC in the fall? No worries. While we’d love to see you IRL, we totally understand you’ve got a busy schedule, girl. That’s why all #CreateGood content will be streamed to our audience across Brit + Co social channels for a fully digital experience. So, make sure to like and follow us STAT ;)

Stay tuned over the coming months as we share more details of our next-level lineup of activities, performers, and speakers joining us. Want to be the first to know? Sign up for our #CreateGood newsletterHERE.

Can’t wait to see y’all there!

xo, Brit

Are you planning on attending our pop-up in NYC? Let us know on Twitter using the hashtag #CreateGood. We can’t wait to party with you! And make sure to stay up-to-date on speakers, programming, and more right HERE.

Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

In case you missed it, last weekend was Brit + Co’s fourth annual Re:Make conference in San Francisco. One of our keynote speakers was a scholar, the founder of COURAGEWorks and the giver of one of the most inspirational TEDTalks of all time Dr. Brené Brown delivered a brilliant message about courage and vulnerability. Her quotes have been so inspiring, she recently collaborated with Sugarboo to launch The Brave Heart Gallery, which sells artworks of her quotes (also 20 percent of the proceeds go to a really good cause). Her most recent book RisingStrong explores how “falling gives us the power to write a daring new ending” and how processing the pain head on is can be strength. And according to Brené, when it comes being a creative woman, though not everything you do will be a success, daring to do it anyway is deeply important.

Being a creative in this day and age can at times be daunting — uncertainty about job security, the fear of rejection and staying in love with your passion after it becomes your job can be more than enough to turn people away. “When your vocation becomes your occupation, there’s always a little shift, so you have to protect it,” Brené tells us. “You have to keep the love alive so it doesn’t become just another thing you have to do, because then you can’t put the magic in it.”

And for creative women, we face an additional catalog of hurdles. “Creativity is kind of revealing a part of our soul, and we live in a pretty hostile environment,” Brené says, “so I think it’s scary to put yourself out there when there are so many critics and cynics out there today. I think that’s what make creativity scary, and I think that’s what make it powerful.” Rising in the face of adversity is certainly a strong statement. As our FLOTUS put it, “When they go low, we go high.”

And when you put yourself out there — yes, sometimes you’re going to fail. That’s okay. What you have to be careful of is letting your failures define you. “One of the big life stages at mid-life, anywhere from mid-thirties to late-fifties, the big developmental life stage is integration. We bring home all the parts of ourselves that we have orphaned because we don’t they fit in with who we’re supposed to be, we call them all home and we say, ‘This is me. The good, the bad, the tough, the beautiful.’,” Brené tells us. “I think that’s the gift of being my age, I have a very sensitive bulls–t meter so if you haven’t called everything home and made peace with those parts of us that are hard, that’s hard to be around.” And being able to pick up again after your fall — or even forgiving yourself for lingering down there too long — is all part of the process.

What do you think about Brené Brown’s advice? Tweet us @BritandCo!

(Photos courtesy of Brené Brown and Sugarboo)

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

  • Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
  • However those movies aren't the film she wants fans to ask about!
  • The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.