6 Olympic-Level Gymnasts Give Us the Scoop on What They Carry in Their Bags

After two days of grueling trials at San Jose’s SAP Center in California, the US Women’s Olympic Gymnastics Team was announced yesterday — and boy oh boy, do we have a killer squad this year. In case you missed it, the group is comprised of: 20-year-old Gabby Douglas, one of the Fierce Five from the 2012 Summer Olympics; 22-year-old Aly Raisman, also a 2012 Fierce Five alum; 19-year-old Simone Biles, Olympic trials winner; 16-year-old Laurie Hernandez, the youngest of the group and the first Latina gymnast to participate on the US Olympic Team since 2004; and 19-year-old Madison Kocian, who specializes in uneven bars. The three replacement athletes for the women’s team include Ashton Locklear, MyKayla Skinner and Ragan Smith.

And while there can only be so many ladies on the team, every gymnast who participated (and vied for the right to wear the 2016 Olympic uniform) is a champ in our books. We got up close and personal with some of these pro athletes to pick their brains about what exactly an Olympic-level gymnast carries in her bag, as well as tips and tricks to stay polished — even when they’re sweatin’.

MyKayla Skinner

The 19-year-old gymnast hails from Gilbert, Arizona and has been in the game for 14 years. Whoa. Needless to say, the 2016 Women’s Gymnastics Olympic Team replacement is quite a pro. “I always have to have water, my grip bag and definitely my phone, and I always carry makeup in case I have to do a little fix up.” The product she can’t live without? “You always have to have your lipstick. I like MAC lipstick, depending on the color of my [outfit].” To keep her makeup from sliding off her face under the lights, MyKayla’s trick is “a concealer spray you can use.” As for her hair, she likes to keep it simple. “I sometimes use hairspray and carry a couple extra hair ties.” (Photo via Ezra Shaw/Getty)

Emily Schild

17-year-old Emily Schild has been doing gymnastics since she was two-and-a-half, “so, quite a while,” she says with a laugh. She also reveals that the training sched for a pro-gymnast is no joke! “I’m always training year-round. We go Monday through Saturday at the gym. Sunday, we have a day off, and I usually just relax and have fun.” In her bag, she says, “I carry everything I need. I carry my grips, my roller, thera band.” Emily, a fan of glittery eyeshadow (a girl after our own heart!), swears by the Urban Decay Naked Palette, and to tame her flyaways, she sticks to “hairspray and a little gel.” (Photo via Dilip Vishwanat/Getty)

Amelia Hundley

18-year-old Amelia’s advice to aspiring gymnasts is clear cut: “If you really love the sport and you really want to work toward something, it’s intense, but it teaches you a lot of life lessons. It’s worth it in the long run.” In her bag, the Cincinnati native always has her “grips, lots of tape, my water and scissors.” Scissors, eh? “[It’s] for my tape, and I’m really particular because everyone always tries to steal my scissors, and I’m like, ‘No! They’re MY scissors!'” We’re certain Amelia will be sporting lots of KT Tape’s Team USA tape, as the company is the US Olympics’ official supplier. (Photo via Dilip Vishwanat/Getty)

Brenna Dowell

“I started gymnastics when I was 18 months in a parent-taught class, and I really have just been doing it ever since,” Brenna tells us. In her bag? “I obviously carry my grips and wrist guards that I need for each competition and lots of tape. Sometimes, my sisters will write me letters before the meet, and I’ll bring those with me and read them. It’s just a little close to home and it’s really nice.” Despite being part of the gold medal-winning US team for the 2015 World Artistic Gymnastics Championships, the 20-year-old is modest as ever. “My advice is to always just keep working hard. I was never the most talented, but I came into the gym every day, pushed myself and set new goals to learn new skills and it really paid off to think that little girl in a parent-taught class is here at the Olympic trials.” (Photo via Ezra Shaw/Getty)

Rachel Gowey

In her gym bag, the 13-year gymnastic veteran tells us, “I always have my grips, pre-wrap tape, my wrist guards and my band to stretch my shoulders. I usually have my inhaler for my asthma, a water bottle, Ibuprofen and my floor music.” As for when she’s sweating through her makeup, she carries a towel. “I just kind of pat around it,” she laughs. “And hope that it stays on.” For her hair, however, it’s not quite as casual. “A lot of hair spray,” she says. “I usually use TRESemmé as a good go-to.” (Photo via Ezra Shaw/Getty)

Maggie Nichols

“Not a lot of people get this experience, so I just want to have fun,” Maggie Nichols tells us. The things she always has in her bag: “My grips, Tiger Paws, some tape, headphones and gum.” Minty fresh breath is always a win! To get her head into the game, Maggie likes music — but she’s not picky. “A little bit of everything. I like country, hip hop — anything that’ll get me pumped up for the meet!” (Photo via Ronald Martinez/Getty)

Will you try any of these tips? Tweet us @BritandCo!

(Featured photo via Ronald Martinez)

There's a mixture of anticipation and excitement as you approach any arena, whether you're going to a sports game, a concert, or any kind of performance. However, knowing that you're about to watch an Olympic event with your own eyes is something else entirely.

By some stroke of random luck, I've had the opportunity to spend the summer in Paris during the 2024 Olympics. Okay, my French grandmother needed some grandaughterly help, but still — I'm here! And what are the odds she would need that THIS summer of all summers?

Initially, I had no intention of attending the Olympics, and was rather peeved that the city would become a chaotic mess with all the tourists and infrastructure being built to host this worldwide celebration. But when the opportunity arose for me to attend beach volleyball at the Eiffel Tower Stadium (and for only $30, no less!), I just couldn't pass it up.

As a former high school volleyball player, I marched into the stadium more excited than ever. The sun was shining, the vibes were high, and the views were breathtaking.

Morgan Legret

Once we sat down, the game started almost immediately. I kept thinking to myself how intimate the stadium felt. I mean, I’m at arguably one of the most important sports competitions in the world, and my college football stadium is bigger than this. As a result, you can’t help but feel grateful to be there.

For beach volleyball, you get to see two games. We started off by watching Ana Patricia Silva Ramos and Eduarda Santos Lisboa from Brazil and Taliqua Clancy and Mariafe Artacho from Australia. In each of the three sets, the first team to reach 21 points wins. The first set went to Brazil, Australia took the lead in the second set, and ultimately won the game in the last set. As I watched them, I was sweating my butt off in the stands, thinking to myself how hot the athletes must be.

Morgan Legret

Between points, or when the players took breaks for water and shade, there were two main 'hype men' or MCs who really got the crowd going. We did the wave, we danced, we waved our flags, and just all around celebrated our respective countries. It was so beautiful to watch everyone being so prideful and patriotic, regardless of whether or not their team was on the field. We even got a visit from Phryge (the 2024 Olympic mascot and my favorite part, personally), who made his appearance as the crowd roared for the little red hat.

Morgan Legret

The second game was Spain vs. Switzerland. I was very excited for this because I have some skin in the game — my grandma is half Spanish and I have a lot of friends from there, so I rooted for España in solidarity! Liliana Fernandez and Paula Soria of Spain faced off against Swiss players Nina Brunner and Tanja Huberli. I was on the edge of my seat the entire game, but ultimately Switzerland took home the win in the first two sets.

This experience is something I will carry with me for the rest of my life. I feel extremely lucky to have witnessed such solidarity in a world of uncertainty and division. Not to mention, the incredible athleticism and sportsmanship displayed by these women (go girlbosses!) and what they're doing for their respective countries.

It is really true what they say: nothing compares to the real thing. Here are three ways watching the Olympics IRL are so different than watching it on TV.

Photo by Claudio Villa/Getty Images

1. Phryge is even cuter than pictures can do justice

If you're wondering what exactly Phryge, the Olympic mascot, really is — you're not alone. According to the Associated Press, it's been top of mind for a ton of Olympic-goers. And while it may look strange to some, it's actually a personified version of the "bonnet phrygien," a hat often worn to represent the revolutionary efforts in 1780s France. Regardless of the history, though, he was just adorable — basically the cute, less sassy younger sibling to the Duolingo owl.

2. The hype men are way better than commercial breaks

Instead of ads for cars and Coca-cola, when there are breaks in the games, hype me take the stage! They encourage group activities like the wave and other dances while the athletes towel off and grab some water. I honestly had such a good time while they kept us activated and excited!

Photo by Lars Baron/Getty Images

3. The games are way more intimate than the TV can show

There's something that feels so larger-than-life about the Olympics — and they really are in terms of the energy and excitement. But when it comes to the actual stadium, the entire experience felt intimate. Like I said before, the whole space felt smaller than some high school stadiums, so everyone was close to the action. Meanwhile, when I've watched other matches at home, I felt so detached and far away from it all...almost like it was this abstract thing that was happening, but wasn't particularly concrete.

4. Seeing the camaraderie amongst every country was electric

Even though everyone's specific teams and countries weren't necessarily represented in the matches at hand, the entire crowd pridefully waved their countries flags and cheered on the athletes in front of them alike. It was so incredibly different than being at home where you cheer with your friends and family, likely only watching specific events and usually for the same team. I adored seeing how it didn't matter where you were from or what the match was — everyone was happy to be here and cheer for the Olympics of it all.

BRB while I plot my way into the 2028 L.A. Olympics!

Looking for more pop culture coverage? Be sure to follow us on Facebook!

Header image via Lars Baron/Getty Images

The holidays at Starbucks are creeping up on us, people! Peppermint Mocha season will return on November 7. If you’re a die-hard Starbucks fan, you know Red Cup Day is a whole holiday in itself – the frenzy for a free reusable cup is truly no joke. There’s even an entire website dedicated to counting down the madness! Even though there’s no official word on when Red Cup Day 2024 will be, there are several clues that cue us into the annual event. Scroll on for details!

What is Red Cup Day?

Starbucks

Red Cup Day is Starbucks’ highly-awaited annual event that marks the start of holiday beverage season at the coffee chain. For one day only (and while supplies last), customers who order any of Starbucks’ holiday drinks will receive a reusable red cup that features a bespoke design for the respective year.

Starbucks

Here’s a list of all the drinks rumored to be available on the Starbucks holiday menu starting November 7:

  • Peppermint Mocha
  • Peppermint White Chocolate Mocha
  • Caramel Brûlée Latte
  • Sugar Cookie Almondmilk Latte
  • Chestnut Praline Latte
  • Salted Pecan Crunch Cold Brew
  • Iced Gingerbread Oatmilk Chai

What do the red cups look like for 2024?

Starbucks

Starbucks hasn’t officially announced when Red Cup Day will be for 2024, let alone what the famed red cups will look like this go-around. The one obvious point is that the cups will be red! They’ll also likely feature some festive motifs that echo the holiday season. Last year’s red cups boasted playful white and green stars and ornament-like shapes.

Why should I participate in Red Cup Day?

Starbucks

Red Cup Day = freebies, which can feel really rewarding if you’re really into receiving free goodies. Plus, it’s just a fun way to lean into the holiday spirit. The red reusable cup keeps giving beyond Red Cup Day, though! Every time you use the reusable cup for future Starbucks orders, you get a 10-cent discount as well as 25 bonus stars toward your Starbucks Rewards account to save up for more discounts on drinks, food, and merchandise.

When is Starbucks' Red Cup Day 2024?

Starbucks

Again, Starbucks hasn’t alerted us on when Red Cup Day will be for 2024, but based on previous Red Cup Days, we can infer it’ll land on the third Thursday of November. In 2022, Red Cup Day happened on November 17, and for 2023, it was November 16. The third Thursday of November in 2024 hits on November 21, so mark your calendars, everyone!

Additionally, check back here for official info as Red Cup Day approaches.

Subscribe to our newsletter for more food news!

This post has been updated.

From beach volleyball under the Eiffel Tower to surfing in Tahiti, the Paris Olympics have blown my mind thus far. I'm always super into Olympic season because sportsmanship, community, and pride for your country are such beautiful things to witness and celebrate collectively. I'm currently in Paris and have even been able to see a couple of events myself — and I gotta tell you, it's incredible to watch live. History is made left and right, every single day — especially when it comes to Team USA!

While the games continue, here are all the incredible moments we've seen so far!

Screengrab by IOC via Getty Images

Two Words: Celine Dion

After her shocking documentary came out, Celine Dion made a triumphant return to performing during the opening ceremony for the 2024 Paris Olympics. Dion's very rare Stiff Person Syndrome made many wonder if the superstar would be able to sing again, and this performance put those rumors to rest. She blew us all away with her stunning vocal performance of "Hymn A L'Amour" — can anyone pass some tissues? 😭

Photo by Jamie Squire/Getty Images

Simone Biles Made An Epic Comeback — And Won Gold With Her Team

Team USA Women's Gymnastics is back and better than ever baby! After a devastating experience in Tokyo, Simone Biles made an epic comeback with this insane floor routine, starting off with an intro I could not deem more appropriate to Taylor Swift's "Are You Ready For It?" And boy were we! Not only did Biles start off her Paris games with a bang, but she did with such elegance and ease. We are so happy to have her back!

Alongside the amazing performances from Suni Lee, Jordan Chiles, and Jade Carey, the team took home the gold medal!

Photo by Patrick Smith/Getty Images

Women In Fencing Make History

Another incredible win for Team USA, and another historical moment for women! Lee Kiefer won two back-to-back gold medals this week in foil fencing. Her teammate, Lauren Scruggs took home the silver metal and became the first Black fencer to ever win an Olympic medal! Not only is this an incredible moment for the country, but for humankind. This is also the first time the United States has dominated the fencing podium since 1904! History was definitely made, to say the least!

Photo by Cameron Spencer/Getty Images

Team USA Proves Rugby Isn't Just For Boys

They have the beauty, the brains, and now they have the BRONZE! The USA Women's Rugby Team is bringing home their first ever Olympic win in history. Rugby is notoriously an intense contact sport — it's fast, it's rough, and often more associated with a male demographic. But this team is showing everyone how truly amazing women sports are. And hey, they got Jason Kelce as a superfan, so you should be too!

Photo by Sarah Stier/Getty Images

True Meaning Of Teammates

Team USA swimmers Torri Huske and Gretchen Walsh both bring home medals after they competed side-by-side in the 100 meter butterfly. Though Walsh was the previous record holder, she congratulated Huske on the Gold as they both celebrated their momentous win, wrapped together around the American flag. We couldn't be happier for these amazing Olympic swimming medalists!

Photo by Jamie Squire/Getty Images

One Trick Pony Brings Home The Win With The Men's Gymnastics Team

Stephen Nedoroscik, also known as "Clark Kent" on Tik Tok waited all day to perform his pommel horse routine. Before he began his routine, he took off his glasses — which was a little concerning for spectators — and started his routine. We all quickly realized that he was no joke. He seemingly came out of nowhere and snatched the bronze medal with the rest of Team USA. Now, he's a media phenomenon, and we can't get enough of him!

PS: This is Team USA's first medal since 2008 for men's team gymnastics — so exciting!

Photo by Sarah Stier/Getty Images

Cook'N Bacon Are So In Sync

Synchronized diving has been one of my fave Olympic sports to watch since I was a kid! It's so mesmerizing and obviously incredibly impressive. I am so happy for Sarah Bacon and Kassidy Cook (affectionately known as "Cook'N Bacon") for brining home the silver medal! This is an amazing achievement for them both, but especially for Team USA who hasn't been on the diving podium since 2012. Wow!

Photo by Tim de Waele/Getty Images

Batten Biked To Silver

Haley Batten took home the silver medal for women's mountain biking race — the best finish for Team USA ever! Her wheel literally broke in the middle of the race, and she still managed to medal. So while the win was incredible to begin with, the fact that she persevered and overcame the odds makes it that much more amazing!

Photo by Quinn Rooney/Getty Images

Ledecky Lead The Pack

We already knew Katie Ledecky was incredible, but she only further cemented her jaw-dropping skills during the women's 1500 meter freestyle final! In the longest swimming event at the Olympics, Ledecky consistently lead the pack throughout, and finished over 10 seconds before her silver medal counterpart. She's currently tied with Dara Torres, Natalie Coughlin and Jenny Thompson for the most medals won by a female swimmer — and she doesn't plan on slowing down anytime soon, setting her sights on the 2028 Olympics according to ESPN! We can't wait to see what she does next!

Photo by Naomi Baker/Getty Images

Simone And Suni Stack The Podium

After dominating the team finals, Team USA brought home more hardware for women's gymnastics in the individual competition! Suni Lee faced fierce competition in the battle for bronze, needing to nail her final rotation on her floor routine, and did she ever! Lee scored a 13.666, cementing her spot on the podium.

Afterwards, Biles was neck-in-neck for the gold medal against Brazilian gymnast Rebecca Andrade. Andrade gave an incredible performance, definitely earning a lot of pride for Brazil, but at the end of the day Biles upped the ante with what Laurie Hernandez described as one of the hardest routines out there. Earning a 15.066, Biles won the gold medal — the first time an American gymnast has won two gold medals in the individual competition since 1968 according to Today!

Looking to stay in-the-know on all things Olympics? Be sure to follow us on Tiktok!

Header image via Cameron Spencer/Getty Images

Jennifer Lawrence and Dakota Johnson are two of my favorite people in Hollywood because of the fact they do literally whatever they want, and they don’t care what you think about it. I aspire to be this confident and unbothered!! They've both had pretty big years — Dakota led both Madame Web and Daddio, while Jennifer announced she's pregnant with her second child at the end of October, and when I saw they hung out together, I knew this was one celebrity friendship I'd LOVE.

Are Jennifer Lawrence & Dakota Johnson friends?

Yes, Jennifer Lawrence and Dakota Johnson are friends! The actresses were recently spotted on a stroll in Los Angeles, beverages in hand. Jennifer wore a tee and blue hoodie that showed off her growing baby bump while Dakota kept things chic with a black-on-black coat and v-neck sweater over a white tee shirt. They both looked super cozy! And, let's face it, beverages are basically an accessory at this point, and their drinks of choice prove they love little treats as much as we do!

And this isn't the first moment Jennifer Lawrence BFF moment that's made us fangirl this year! At the Oscars in March, Jennifer introduced Emma Stone, who ended up winning Best Actress for her role as Bella in Poor Things. Emma cried, Jennifer couldn't stop smiling, and it was an adorable moment for girls' girls everywhere.

Did Jennifer Lawrence date Chris Martin?

Not only are they two of Hollywood's "It" girls, but they also share an overlap in their dating history. Jennifer Lawrence (who's now married to Cooke Maroney) dated Dakota Johnson’s current beau Chris Martin between 2014 and 2015. Dakota started dating him just two years later.

Rumors started circulating in August that Dakota and Chris had called it quits, but thankfully, Dakota proved they were just rumors when her rep told Page Sixthe couple is still "happily together." The Social Network actress also told Bustle that when it comes to Chris' kids (whom he shares with ex Gwyneth Paltrow), she loves them "like my life depends on it. With all my heart." I'm simply obsessed.

Stay tuned for all the best Jennifer Lawrence & Dakota Johnson friendship moments, and read up on why Dakota Johnson's Book Club Isn't Your Average Celebrity Reading List.

It seems Thanksgiving is barely a week away by the time we start thinking about the menu. But while ovens all over the country will be working overtime this year, don't forget your secret weapon — the crock pot! Kitchen strategy is key when you're trying to factor various cook and prep times for both oven and stovetop dishes. There just never seems to be enough time (or counter space).

Whether you're already finalizing your menu for the day or are just in charge of a few side dishes, we've scoured the web and found 18 Thanksgiving crock pot recipes that are perfect for any gathering.

Creamed Corn

Damn Delicious

Cornis a standard side dish for most Thanksgiving meals, but this recipe is a total game-changer. Five simple ingredients go in your crock pot, and three hours later you’re greeted by corn that is so creamy and delicious, you’ll never be able to eat the canned stuff again.

Wheat Bread Stuffing

Recipe Runner

Free up some room in your oven and cook the stuffing right on the counter this year. Crusty whole wheat bread, celery, onions and chicken broth will have you going back for seconds. Once it’s cooked, turn the heat to low and it will be ready whenever you are.

Brussels Sprouts

Damn Delicious

These aren’t Grandma’s Brussels sprouts. Covered in a brown sugar balsamic reduction and a sprinkle of parmesan cheese, these sprouts will have you converted after just one bite.

Sweet Potatoes

The Magical Slow Cooker

This one takes minimal effort, but packs maximum flavor. Wash and dry your sweet potatoes before wrapping them in tinfoil and piling into the crock pot. Cook on high for six hours, and resist the urge to open the lid so the steam doesn’t escape. Serve with butter, brown sugar and mini marshmallows.

Apple Cider

Damn Delicious

Your guests are going to need something to sip on. Made 100% from scratch, this apple cider recipe will definitely steal the show: Combine apples, cinnamon sticks and spices and cover with water, and drink in the delicious smell while it simmers in the slow cooker.

Candied Sweet Potato Casserole

Creme de la Crumb

Okay, so this does require a little oven time, but it’ll be the last thing you heat up before you can dig in (and it’s totally worth it). Peel and chop 5lbs of sweet potatoes and let your slow cooker do all the work for the next four hours. Transfer to a casserole dish, spread a layer of pecans over the sweet potato mixture then bake for 20 minutes to achieve maximum crunch before adding the mini marshmallows. Bake for five more minutes (or until marshmallows are golden brown) and dig in.

Caramel Fondue

Creme de la Crumb

From apple slices to pretzels, there’s no wrong way to dunk with this dip, made from only three ingredients — caramels, heavy cream and marshmallows. Say hello to your new post-Thanksgiving party trick.

Garlic Ranch Potatoes

The Cookie Rookie

Tender red potatoes are a great alternative to the typical mashed variety. Top the wedges with ranch seasoning, chives and garlic for a fresh side dish that no one will believe you made entirely in the crock pot.

Cranberry Sauce Crock Pot Recipe

Gimme Some Oven

This is the ultimate set-it-and-forget-it recipe. Toss in the ingredients and come back in three hours for cranberry sauce that is the perfect combination of tart and sweet. Add a splash of vanilla extract right before serving.

Cinnamon Apples

A Spicy Perspective

The best side dishes double as dessert. Cover thinly sliced apples in brown sugar, cinnamon and bourbon, then simmer for four hours. Top with a scoop of vanilla ice cream or enjoy as is — they’re delicious either way.

Cranberry Meatballs

Spicy Southern Kitchen

Trade out the usual jar of grape jelly in your famous meatball recipe for cranberry sauce to give it a holiday update. The sweet and tangy flavor will keep you coming back for more. In fact, you better double the recipe.

Maple Pumpkin Spice Chex Mix

Averie Cooks

This tasty party snack is perfect for clearing out your cabinets: cereal, peanuts, pretzels, dried fruit and graham crackers all come together in a salty sweet crunch. Drench the mix in butter, maple syrup and pumpkin pie spices before testing your willpower for the next two hours.

Apple Pie Oatmeal

The Healthy Maven

Breakfast is still the most important meal of the day (especially on Thanksgiving), but this oatmeal couldn’t be easier: Toss all the ingredients into your slow cooker before you go to bed and you’ll wake up to the aroma of nutmeg and maple syrup.

Buttery Garlic Mashed Potatoes

Creme de la Crumb

A pile of fresh herbs, butter and garlic make these mashed potatoes stand out on the buffet table. Use red potatoes and leave the skins on for a rustic flair that not only adds a ton of flavor, it also saves you some work.

Spinach + Artichoke Dip

Damn Delicious

Keep your guests from getting hangry while they wait for dinner: Serve this creamy spinach and artichoke dip with bread, pretzels or pita for a Thanksgiving staple made super easy, thanks to your crock pot.

Butternut Squash Soup

Life Made Sweeter

Combine coconut milk with chunks of butternut squash and sweet potato, then cook in the crockpot for four hours. Once everything is fork tender, break out your immersion blender to make the texture velvety smooth. Top with extra coconut milk and toasted pumpkin seeds before devouring.

Pumpkin Cobbler

The Gunny Sack

Trade in your standard pumpkin pie for a cobbler that is made in the crock pot from start to finish. Pro tip: place a paper towel underneath the lid to keep the condensation off the food and ensure a crispy crust. Top the plated perfection with a dollop of whipped cream and caramel syrup.

Dinner Rolls

Lil Luna

The slow cooker might be the last place you'd think to bake dinner rolls, but trust us on this one. This trick comes in handy year-round, especially on hot summer days when you don't feel like blasting that oven. Genius.

Don't miss out on knocking out a dish or two this year with these Thanksgiving crock pot recipes and if you need more inspiration, join our newsletter or explore our new cooking classes on B+C Classes.