6 Smart Negotiation Strategies Every Woman Should Know

There are tons of career skills you can learn now that will be useful throughout all your years working, and negotiation is definitely one of them. Whether you’re negotiating your starting salary or a raise, or setting up a deal on behalf of your company or client at work, you should be able to advocate for yourself in a variety of settings like the badass that you are. We all know how important it is to be confident and prepared entering a negotiation, but beyond that, most advice for getting what you want out of professional discussions is pretty generic. We tapped some seriously smart career experts to get their tips on how to get to win-win ASAP.

1. Never apologize. Sometimes it’s hard to ask for what you want, especially if you know it’s not likely to go over well. Here’s the thing: The more confident you are when making your ask, the higher your chances of ultimately getting what you’re asking for. “I encourage women to say the words out loud a few times and to focus on not apologizing,” says Catherine Merritt, founder of MUMZY, a crowdfunding site for moms. After all, why should you say “sorry” for something you want or deserve? She also recommends practicing “not defaulting to ‘um,’ ‘you know’ or other fillers” in order to show that you’re sure of what you’re speaking about, regardless of what that is.

2. Make your presence known. Don’t shrink into the background, says executive coach Merideth Mehlberg. “Sit at the table. Don’t sit at the back of the room. Sidle right up to the table in a meeting, especially one where you feel you may be a bit intimidated or outnumbered,” she suggests. Jess Chua, a certified career coach, also notes that it’s important to “be aware of your body language and speech delivery. Many messages are conveyed through nonverbal cues like posture and gestures. Record a video of yourself in a mock negotiation session and make notes on areas for improvement. Being prepared will help you be more comfortable and confident in an actual negotiation scenario.”

3. Know your limits. A clear idea of what you need is not only crucial to getting what you want at work but also in other parts of your life. “Negotiation is all about setting boundaries and deciding what you will and will not accept,” says Angela Copeland, Career Coach at Copeland Coaching. “We don’t often think about it, but we are essentially negotiating throughout the day. It’s important to take time to reflect on what you want and will and won’t accept into your life.”

4. Gauge the response ahead of time. Obvi, you should go into any negotiation situation prepared with all your facts and talking points in order, but Copeland recommends taking your prep one step further if you can. “Don’t wait until you’re giving a big presentation to reveal your ideas for the first time. Talk with a few insiders in advance to get their feedback, and more importantly, their buy in. If you know you have supporters in the room, you’re more likely to move your agenda forward,” she says. It makes sense that knowing you have some people on your team will give you a boost when you’re making your case.

5. Don’t immediately go on the offensive. There’s definitely a time and place for being assertive, but you don’t have to start out with guns blazing in every negotiation situation. “Breathe and let there be space in the conversation. Put out your position, and then stop talking. Give the other person(s) time to think, process and respond,” says Mehlberg. Jessica Sweet, career coach at Wishing Well Coaching adds that “unfortunately, women who advocate too strongly for themselves can be seen in a negative light.” Annoying, but true. “If you want to be a master negotiator,” she says, “you must take this into account. Research has shown that women who create a ‘joining’ relationship at the negotiating table do better than those who create an adversarial one.”

6. Use networking to your advantage. “Even more than preparation inside the office, you should prepare outside the office,” says Copeland. “We’re often taught that if we work hard, we’ll be rewarded. But while we’re at work toiling away, our coworkers may be on the golf course or taking long lunches together. The relationships that are built outside of the office can greatly influence our interactions (and success) at work. Even though it may seem like a waste of time, plan for things that will solidify your relationships,” she suggests. It’s also helpful to understand what motivates your colleagues or other people you’re trying to reach a deal with. “Are they trying to meet a certain budget or certain sales goals? Are they trying to protect their team or grow technology? If you understand what motivates others, you are more likely to put together a pitch that will resonate with them.”

How do you negotiate at work? Have any tips of your own for us? Let us know @BritandCo!

(Photos via Getty)

Piper Ratliff's outfits on The White Lotus are exactly what I'm looking to add to my spring and summer wardrobe for 2025. Piper's (Sarah Catherine Hook) style is the perfect mix of bohemian and classy that gives off a certain laidback elegance. And considering I'm a Carolina girl myself (not to mention I'm actually from the beach), I know exactly how to achieve that ultimate vacation vibe. Here are the best sundresses for a White Lotus look...without any of the drama.

Keep reading for the best sundresses to add some Piper Ratliff & White Lotus magic to your summer wardrobe.

How To Get Piper Ratliff's style from 'The White Lotus.'

Fabio Lovino/HBO

Like I mentioned earlier, all of Piper Ratliff's best outfits are a mix of three things: bohemian, classy, and fitted. While the aesthetic is giving girl off duty, her attention to detail means she always looks put together. Because if you ask me, that's the secret to always looking expensive! Her best outfits feature pieces that are fitted in a flattering way, her accessories are intentional, and everything in her outfit is working together. In this case, less is more.

8 Dresses For Summer 2025 Piper Ratliff Would Approve Of

Abercrombie & Fitch

Abercrombie & Fitch Emerson Poplin Wide Strap Midi Dress

This gorgeous dress is perfect for both spring and summer, and it's flirty while still offering plenty of coverage. Plus the blue and white color combo is so giving Carolina.

Madewell

Madewell Seamed Squareneck Midi Dress

To channel Piper's more minimalist outfits, this khaki dress is flattering, elevated, and it lets your accessories take center stage.

J. Crew

J. Crew Squareneck Midi Dress

If you prefer to keep your accessories, low-key, a printed dress will do all the heavy lifting for you. And this print is totally giving White Lotus!

Old Navy

Old Navy Fit & Flare Lightweight Smocked Gingham Midi Dress

You can never have too many fit and flair dresses if you ask me. Especially when they feature fluttery sleeves and a dreamy gingham print.

Anthropologie

Anthropologie LSPACE Calla Midi Dress

For the ultimate beachy look, opt for a lightweight, strappy dress. You can wear it over your bathing suit during the day or a colorful bodysuit at night.

J. Crew

J. Crew Fitted-Waist Shirtdress

If there's anything that makes sense for a preppy Carolina girl, it's a collar. Add some raffia sandals for a Piper Ratliff-approved boho edge.

Anthropologie

By Anthropologie Strapless Drop-Waist Midi Dress

Y'all, I can't stop thinking about this dress. The silhouette! The color! The detail! It's the perfect thing to pack for any vacation...whether or not you're showing up to a White Lotus resort. ;)

Amazon

CUPSHE Beach Dress

Comfy, casual, and some eye-catching details? Sign me up.

Which Piper Ratliff-inspired look will you be rocking this summer? Don't forget to read up on Everything You Need To Know About The WhiteLotus Season Finale.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The World Happiness Report for 2025 is officially here, and there's a LOT to take away from it — including the happiest countries around the world that you can visit and live in this year. Whether there's better healthcare, more community, and everything in between, some places really are just happier than others. So, without further ado, these are officially the most happy countries in the world for 2025!

Scroll to see what the happiest countries in the world are for 2025!

When did the 2025 World Happiness Report come out?

Yan Krukau

The 2025 World Happiness Report was aptly released on March 20, the International Day of Happiness!

What does the World Happiness Report measure?

FbyF Studio

Published by the Wellbeing Research Centre at the University of Oxford, the report is based on data from the Gallup World Poll, which surveys individuals in over 140 countries. It ranks nations by happiness using the average life evaluations over the past three years, specifically from 2022 to 2024.

Participants in the survey rate their overall life satisfaction, and these self-assessments determine the rankings. To better understand the factors influencing happiness, the report examines six key indicators: GDP per capita, healthy life expectancy, social support, generosity, personal freedom, and perceptions of corruption.

What rank is USA in World Happiness Report?

Samson Katt

This year, the United States isn't faring so well. This year, our nation dropped to its lowest ranking ever: number 24.

According to Illana Ron-Levey, Gallup's managing director, some of the United States' decline in happiness was "at least partly attributable to Americans younger than age 30 feeling worse about their lives."

Why would some people be less happy in 2025?

Vlada Karpovich

"Today's young people report feeling less supported by friends and family, less free to make life choices, and less optimistic about their living standards," she added.

The good news is that the research shows people are generally kinder than we assume, and recognizing this could boost our happiness and transform how we perceive those around us.

Moreover, there are plenty of extremely happy countries that make desirable travel destinations. Here are some that topped the list in satisfaction.

Paul Theodor Oja

2025's Happiest Countries In The World

It may not come as a shock that Finland has taken first place for the eighth year in a row. The nation boasts many beneficial policies and initiatives, such as universal health care, as well as a strong social support and education infrastructure. It also has a very low crime rate.

Visitors can enjoy a wide range of activities, too, from soaking up the northern lights under the Arctic sky to hiking in one of Finland's 41 national parks, seeing breathtaking architecture, experiencing Midsummer, a celebration of the summer solstice, and, of course, trying Finnish food.

The runners-up to Finland include Denmark, Iceland, and Sweden in second, third, and fourth place, respectively. Just like Finland, these three countries held onto their global happiness ranking from 2024.

Damir K

Those hoping to visit Denmark can explore its capital city, Copenhagen, which is rich in museums and other cultural experiences, learn about the fascinating history of Vikings, and dine at Michelin award-winning restaurants.

Rudy Kirchner

Over in Iceland, experience unbelievable 24-hour daylight from mid-May to late July, go whale watching, take a diving tour or guided snorkeling trip at Thingvellir National Park, traverse glaciers, relax in geothermal spas, and walk along beautiful black sand beaches.

Shvets Anna

Finally, in Sweden, there are various vibrant cities to check out, like Stockholm, Gothenburg, and Malmö. Pop fans must visit the ABBA museum, while culinary connoisseurs need to try authentic Swedish meatballs, and nature lovers can take in all the natural beauty that Sweden is renowned for.

Aside from the Nordic countries, which are dominating the globe in terms of happiness, two Latin American countries also made it into the top 10 for the very first time. Costa Rica ranked at number six, and Mexico at number 10.

Diego Madrigal

If you travel to Costa Rica, you can embark on all kinds of adventures, from hiking and zip-lining to surfing and river rafting.

Bryan Martinez

Or, in Mexico, see the archaeological site Chichen Itza, take a delicious food tour, and sit back on the sand of some stunning beaches.

What's the full list of the happiest countries in the world for 2025?

Kristoffer Brink Jonsson

  1. Finland
  2. Denmark
  3. Iceland
  4. Sweden
  5. Netherlands
  6. Costa Rica
  7. Norway
  8. Israel
  9. Luxembourg
  10. Mexico
  11. Australia
  12. New Zealand
  13. Switzerland
  14. Belgium
  15. Ireland
  16. Lithuania
  17. Austria
  18. Canada
  19. Slovenia
  20. Czechia
  21. United Arab Emirates
  22. Germany
  23. United Kingdom
  24. United States
  25. Belize

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While I love seeing BookTok-viral novels get turned into movies (hello It Ends With Us!), it's just as fun to see them get turned into TV shows, like Fourth Wing — which is why I had such high hopes for A Court of Thorns and Roses at Hulu...before it got canceled. But believe it or not, the fantasy series cancellation could actually a good thing.

Here's the latest update on the A Court of Thorns and Roses show.

Is the ACOTAR TV show still happening?

KoolShooters/Pexels

A Court of Thorns and Roses TV show has officially be scrapped at Disney’s 20th Television, according to Variety. But ACOTAR fans, don't give up hope! Sarah J. Maas was working with Outlander creator Ronald D. Moore, but now Variety's sources say that after the rights expire at Disney, SJM will be shopping the rights to an ACOTAR show to a different studio and platform.

Honestly, I'm totally here for this because a platform like Prime or Max would provide a different kind of edge and aesthetic to the series that would serve it in a different way. And if we have to wait a little longer for a platform SJM feels most aligned with, I'm willing to stick it out!

On February 27, 2024, Sarah J. Maas reportedly went out to coffee with Margot Robbie. Margot's production company (LuckyChap) has backed projects like I, Tonya, Promising Young Woman, Saltburn. Everything Margot touches turns to gold so I really hope she eventually ends up on the creative team for A Court of Thorns and Roses!

Who plays Rhysand in ACOTAR?

Jared Subia/Unsplash

We never got an official cast announcement, but there are plenty of ACOTAR fancasts.

Hannah Dodd, who plays Francesca in Netflix's hit series Bridgerton, would be the PERFECT addition to the cast, whether she plays Elain or Feyre. And now, I honestly don't know if I'll be satisfied with anyone else ;). "She is ELAIN," one TikTok user comments. "Literally copy paste from my brain Elain."

Deuxmoi (via Marie Claire Australia) revealed some potential actors who could be in the running, like Thomas Doherty, Theo James, and Katherine Langford. Actress Brec Bassigner expressed that she'd love to be considered for a role. "I emailed my team, and I was like, ‘Listen, I don’t care if I have one line. I have to be a part of this,'" she says in an interview with TV Line.

Is ACOTAR getting a 6th book?

Amazon

Yes, ACOTAR book 6 is on the way! We don't know who the new book will focus on, but Sarah J. Maas did say she's excited to bring it to us.

"The next book in that series, I have the ideas and general, vague thoughts. But the nitty gritty of writing and the emotional journeys with the characters — I usually love to go on those journeys with them," she said during an appearance on TODAY.

What is A Court of Thorns and Roses about?

Amazon

A Court of Thorns and Roses follows Feyre, a huntress who's forced to live with the immortal faeries after killing a wolf in the woods. The longer she stays in the Fae's world, the more she begins to love it — and the passionate, alluring faerie Tamlin. But as a dark shadow grows, both their world and Tamlin are put in danger, and it's up to Feyre to save them all.

When did the Court of Thorns and Roses series come out?

Amazon

A Court of Thorns and Roses is the first novel in the series of the same name, and was published in 2015. Sarah J. Maas continued the series with A Court of Mist and Fury in 2016, A Court of Wings and Ruin in 2017, A Court of Frost and Starlight in 2018, and A Court of Silver Flames in 2021.

Are you excited for the A Court of Thorns and Roses TV show? Let us know your dream cast in the comments and on TikTok! And read up on The Only ACOTAR Character Breakdown You Need Before Book 6 Comes Out.

This post has been updated.