6 Superfood Swaps to Up Your Nutritional Game

No matter which superfood you choose — whether it’s Moringa, acai or kale — you’re going to reap the benefits of eating super nutrient-dense foods. That said, there are some varieties that pack more nutritional punch than others. But when you can choose something similar to what you’re already eating that is actually healthier, why wouldn’t you? We polled top nutritionists to find out which superfoods they prefer over others and why, plus how to make the switch from one to the other. Prepare to feel crazy healthy.

1. Instead of spinach or kale, go for broccoli rabe. If you’re cooking up a veggie side dish, spinach and kale are both healthy choices, but broccoli rabe is better for a few reasons. While spinach is packed with vitamins A and K and has anticancer benefits, Keri Glassman, MS, RD, CDN, and founder of Nutritious Life and the Nutrition School, explains that “conventional non-organic spinach stands highest on the list of vegetables with pesticide contamination, according to the USDA Pesticide Data Program.” So if you can’t get organic spinach, swap it for broccoli rabe.

What’s so great about broccoli rabe? First, it doesn’t make the list of the most highly contaminated vegetables. Woo! “It also contains less calories, less sodium and more iron than kale,” Glassman says. She also says that it’s a good idea to mix up your leafy greens regularly in order to balance out the nutrients you’re getting, so broccoli rabe is a fun, new choice.

2. Instead of blueberries or strawberries, go for blackberries. All berries are superfoods, but dietitian Sarah Krieger notes that blackberries are high in anthocyanins, pigments found in certain foods which are known to be cancer fighters. “Blackberries also have more fiber than their berry friends for the same portion,” she explains.

3. Instead of pre-bottled fruit and veggie juices, go for plant-based protein powder and almond milk. No matter how healthy they may seem, pre-bottled juices (even veggie ones!) often contain a ton of sugar. And that doesn’t necessarily mean artificial sugar is added. “Even if a juice proves to have a totally natural ingredient list full of only fruits and vegetables, it’s easy for the sugar content to be overdone,” says Glassman. “These juices offer you sugar, but not much else,” she continues. Why is their nutritional value so low? When fruits and veggies are made into juice, they’re stripped of their natural fiber, which also means they won’t leave you feeling full and satisfied. Instead, Glassman suggests a plant-based protein powder mixed with almond milk. “This is a perfect mix of healthy fats, proteins and carbs to energize you and satiate your hunger — without spiking your blood sugar,” she says.

4. Instead of chia seeds, go for hemp seeds. Chia seeds are delicious and add a unique texture to pretty much anything you put them in, but Marie Spano, a sports dietitian, thinks there’s a better seed choice out there. ”If you plan on adding seeds to your yogurt, smoothie or salad, choose hemp seeds over chia,” she says. “Just one serving contains nearly half the amount of magnesium you need each day (and double the amount in chia seeds), in addition to 20 percent iron and zinc and double the protein of chia seeds.” So yeah, you’re going to get a whole lot more out of your smoothie bowl with this simple swap.

5. Instead of superfood powders, go for 100 percent grape juice. You’ve probably seen superfood powders in grocery stores, and while they seem like an appealing way to get nutrients, Spano says they’re not all they’re cracked up to be. “Instead of superfruit powder blends, which may have some of their ingredients destroyed during processing to turn it into a powder, leaving you with less nutrition in your glass, opt for 100 percent grape juice made with Concord grapes.” Yup, grape juice. Just like when you were a kid. “It packs a powerful punch with 250 milligrams natural grape polyphenols (a type of phytochemical found in plants that has antioxidant properties), is an excellent source of vitamin C and has nearly 20 years of research showing it helps support a healthy heart.” Sign us up.

6. Instead of sweet potato, go for butternut squash. Sweet potatoes are all the rage — and for good reason. We mean, sweet potato fries, right!? Sarah Asay, dietitian at bistroMD, says that instead of a roasted sweet potato, you should give butternut squash a try. Why? “It has less calories and net carbohydrates (total carbohydrate minus fiber) per serving. The carotenoids (AKA plant pigments) that give this winter squash a vibrant color also provide over half our daily needs of vitamin A in just one cup!” Vitamin A boosts your immune system and keeps your eyes healthy, so we’d say that’s pretty crucial.

Would you try any of these superfood swaps? Tell us what you think @BritandCo!

(Photos via Getty)

The Wicked moviepress tour has been a truly beautiful thing to witness. Ariana Grande & Cynthia Erivo have cried in almost every interview because of how much they love their characters and each other, and it seems like working on this project really did heal something in them. So, after the sincerity of their interviews, I was really taken aback when I learned Dax Shepard had Cynthia Erivo on his Armchair Expert podcast...and chose to ask her about going to the bathroom?

Keep reading for what Dax Shepard had to say and, like me, wonder why he asked it in the first place.

On an episode of his Armchair Expert podcast, Dax Shepard asked Oscar nominee Cynthia Erivo if her famously long nails make it difficult to wipe when she goes to the bathroom. “I knew you would ask that,” Cynthia responds, saying “no one’s afraid” to ask such an intimate question.

“My answer is that nobody uses just their fingers to wipe their backside,” she says. “You use tissue, correct? And you wipe!”

When he asked if she was annoyed or offended by the question, Cynthia admits she's "annoyed by it."

“I'm, like, 'Come on, guys,' ” she says. “But I get it, but it's also, like, ‘I'm a functioning adult, and I've never walked around smelling like, you know…'"

Theo Wargo/Getty Images

The actress has proved she's nothing if not honest this fall, going viral for saying "thank goodness" the actresses who auditioned with her for Glinda didn't land the role and for vocalizinghow much a fan edit of the Wicked movie poster offended her (she later admitted she should have texted her friends instead of posting on social media).

Now, this question was very weird to me for a few reasons. Not only does it have nothing to do with the film, but Dax asking Cynthia about her bathroom habits gives me a similar feeling to the one I got watching that male interviewer ask Scarlett Johansson about her underwear during Avengers: Age of Ultron press. Just...what is the reason? Plus, the fact Cynthia has also been vocal about how much she values her nails as a part of Black culture only makes the question (and the fact the nails feel like, no pun intended, the butt of the joke) weirder.

"Here’s the thing," Cynthia tells Dax before switching topics. "There are people who do not have nails who need to check how they’re wiping." Get 'em girl!

What did you think about this Armchair Expert interview with Dax Shepard and Cynthia Erivo? Let us know in the comments and read up on The Latest Wicked: Part Two News!

I literally can't believe I'm writing this, but after a year of keeping up with all the biggest and best 2024 movies, I'm here with a final installment: December movies! This year has had some truly remarkable flicks (Challengers! Wicked! The Fall Guy!) and we're truly going out with a bang. While you're keeping up with all the best December TV shows coming out, here are the best December movies coming next month.

Keep reading for all the new December movies to add to your watchlist in 2024.

Y2K — In Theaters December 6, 2024

A24

Remember that Y2K crisis at the turn of the millennium? This December movie, which follows two high school juniors who crash a New Year's Eve party, reimagines it as a full-blown disaster — blood, guts, and all.

Y2K stars Jaeden Martell, Rachel Zegler, Julian Dennison, The Kid Laroi, and Fred Durst.

Mary — On Netflix December 6, 2024

Netflix

Get a new look at one of the most famous women in the world when Mary drops on Netflix next month. This movie will give you a whole new look at the titular heroine's life — from being forced into hiding to running for her life, all to protect her baby son from a murderous king.

Mary stars Noa Cohen, Ido Tako, Stephanie Nur, Susan Brown, Ori Pfeffer, Eamon Farren, Hilla Vidor, Mili Avital, Gudmundur Thorvaldsson, Dudley O’Shaughnessy, Keren Tzur, Mehmet Kurtulus, Mila Harris, and Anthony Hopkins.

Nightb—ch — In Theaters December 6, 2024

Searchlight Pictures

Another December movie that will have you looking at motherhood differently is Nightb—ch, which follows Amy Adams character's life as she becomes a mother...and becomes convinced she's also turning into a dog.

Nightb—ch stars Amy Adams, Scoot McNairy, Arleigh Patrick Snowden, Emmett James Snowden, Zoë Chao, Mary Holland, Archana Rajan, Jessica Harper.

F Marry Kill — On Digital December 6, 2024

Lionsgate

We all know dating apps can be a really horrifying experience, but when true-crime lover Eva starts to believe one of her three dates could be the “Swipe Right Killer," she finds herself in a life-or-death situation.

F Marry Kill stars Lucy Hale, Samer Salem, Virginia Gardner, Jedidiah Goodacre, Brendan Morgan, Brooke Nevin, and Bethany Brown.

A Nonsense Christmas With Sabrina Carpenter — On Netflix December 6

Mike Coppola/Getty Images for iHeartRadio

If you're still singing "Nonsense" by Sabrina Carpenter, then this December movie (er, holiday special) is for you. Not only will the popstar perform tunes from her fruitcake EP, but she'll be joined by special guests as well!

A Nonsense Christmas With Sabrina Carpenter stars, you guessed it, Sabrina Carpenter.

Maria — On Netflix December 11, 2024

Pablo Larraín/Netflix

Angelina Jolie's newest film follows iconic performer Maria Callas. After a glamorous, albeit difficult, public life, Maria moves to Paris for some quiet — and must confront her identity, her past, and her future in the process.

Maria stars Angelina Jolie, Pierfrancesco Favino, Alba Rohrwacher, Valeria Golino, Kodi Smit-McPhee, and Haluk Bilginer.

Kraven The Hunter — In Theaters December 13

Jay Maidment/Sony

Despite the fact it's coming out around the holidays, Aaron Taylor Johnson's new December movie is not for kids. The flick follows the titular Kraven as he morphs from the son of a gangster to the brutal and fearsome villain comic fans know so well.

Kraven the Hunter stars Aaron Taylor Johnson, Ariana DeBose, Fred Hechinger, and Russell Crowe.

Carry On — On Netflix December 13

Netflix

One TSA agent is in for a less-than-jolly holiday when he's blackmailed by a traveler hoping to bring a very dangerous package into the airport on Christmas Eve.

Carry On stars Taron Egerton, Jason Bateman, and Sofia Carson.

Mufasa: The Lion King — In Theaters December 20

Walt Disney Pictures

Not only is this Lion King sequel giving us a brand new look at a classic story, but it also marks Blue Ivy Carter's acting debut! The movie tells the story of how Mufasa began his journey as an orphaned cub and how a run-in with royal heir Taka changed everything.

Mufasa: The Lion King stars Beyoncé Knowles-Carter, Aaron Pierre, John Kani, Seth Rogen, Billy Eichner, Donald Glover, and Blue Ivy Carter.

Babygirl — In Theaters December 25

A24

Nicole Kidman's new December movie will add some spice to your holiday, thanks to an affair with her character's much-younger employee. Is it getting hot in here?

Babygirl stars Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

A Complete Unknown — In Theaters December 25

Macall Polay/Searchlight Pictures

If you're still laughing about the Timothée Chalamet lookalike contest, then you'll definitely want to show up to see this flick, which stars our favorite Timmy as Bob Dylan during his historical move from folk to rock'n'roll.

A Complete Unknown stars Timothée Chalamet Monica Barbaro, Elle Fanning, Edward Norton, Boyd Holbrook, and Nick Offerman.

Let us know which December movie you're most excited for on Instagram!

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her newest movie Babygirl comes from A24, and the steamy drama is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Babygirl — and to watch the HOT new trailer!

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays Romy, a powerful CEO struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy meets a young intern named Samuel, and feels immediately drawn to him, the two begin a torrid affair.

And filming scenes with Harry Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, but you can watch the movie in theaters December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me raggedm" Kidman says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we could be guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

www.youtube.com

- YouTube

There were SO many moments that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.