Having a baby always goes as planned, right? The contractions start, your water breaks, you grab your hospital bag, your baby daddy freaks out, the two of you drive to the hospital and then, boom, baby pops out! Well, actually… creating a birth plan helps you think about what you want labor and delivery to look like and what it will take to make that happen. If you’re still not sold (or are totally not into extra homework), read why you just might want to start typing up one of these plans right now!
Britney Spears has been making headlines since the '90s, meaning her kids are no strangers to the spotlight. Despite how much they used to be with her everywhere, things haven't been smooth sailing for the family following the termination of the author's conservatorship in 2021. Still, there seems to be a lot love between Britney and her sons, and we were thrilled to learn she recently reunited with her youngest!
Keep reading for everything we know about Britney Spears' kids in 2024.
How many children does Britney Spears have?
Jon SooHoo/LA Dodgers via Getty Images
Thanks to frequent paparazzi shots of Britney Spears and her kids, we know that she has two sons! Sean Preston Federline was born September 14, 2005, making him 19 years old while his brother Jayden James Federline was born September 12, 2006 and just turned 18. Where did the time go?
Who did she have kids with?
Vince Bucci/Getty Images
Britney Spears shares her sons with her ex-husband Kevin Federline. They got married on October 6, 2004 after a few months of dating, and their whirlwind romance led to the birth of their two sons (via Business Insider). The couple later divorced on July 30, 2007, but Kevin has spoken fondly of their relationship throughout the years.
He actually told PEOPLE in 2008 how much he loved the time they were together. "I pretty much realized that I was giving my life to her, and I was doing it without question," he said. "It was just something that was meant to happen. And probably my greatest moment with her is having our two sons."
Do Sean and Jayden live with Britney Spears?
Gerardo Mora/Getty Images for Planet Hollywood Observatory
According to PEOPLE, Sean and Jayden currently live in Hawaii with their dad, Kevin as of 2023. And according to Kevin's attorney Mark Vincent Kaplan, there's a specific reason why their sons were excited to move. "It's an opportunity for Kevin and his wife, and the boys are ready to get away from the L.A. microscope."
If you remember, Kevin gained "sole custody" of Preston and Jayden in 2008 due to Britney Spear's "mental breakdown," (via US Weekly).
There was reportedly a rift between Britney Spears and her sons after her conservatorship ended in 2021, but she just reunited with Jayden! A Page Six insider revealed "they have been spending a lot of time together,” while a source told People, "spending time together has made her happy."
What have Sean and Jayden said about their mom?
Kevin Winter/Getty Images
In 2022 Sean and Jayden shared their thoughts about their tense relationship with Britney. The Daily Mail reported Jayden said, "It's just going to take a lot of time and effort. I just want her to get better mentally. When she gets better I really want to see her again." Given Britney's breakdown and the news surrounding her conservatorship over the years, we can only imagine how much the public nature of their lives affected her kids.
What's the current status of Britney's relationship with her sons?
Jamie McCarthy/Getty Images
There have been several ups and downs throughout the years, but Britney hasn't held back from publicly sharing thoughts about her kids. USA Today shared that Britney and Jayden have recently reconciled in L.A. which comes amidst reports she's finished paying child support for him (via TMZ).
However, Kevin's attorney Mark Vincent Kaplan says they're not sure what's happening behind the scenes. "If there has been a reconciliation it’s news to Kevin," he told TMZ.
Don't forget to revisit everything we know about Blake Lively and Ryan Reynolds' kids too!
For your friend who just can’t resist making a charcuterie board for every occasion to your cooking-crazy uncle, we’ve got the coolest edible gifts for 2024 right here. Gift something deliciously unforgettable – from decadent chocolate truffles to zesty spice mixes, these edible gifts bring joy to every bite. Edible gifts are also perfect for those who host you during the holidays and even coworkers! Get ready to spread some cheer with these edible gifts.
The 24 best edible gifts of 2024:
- Cornish Sea Salt Really Garlicky Seasoning
- Graza Olive Oil Variety Pack
- Coop's Original Hot Fudge
- Good Good Assorted No Added Sugar Jam Holiday Box
- Tate's Bake Shop Chocolate Chip Cookies
- Flamingo Estate Spicy Extra Virgin Olive Oil
- Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket
- Brightland The Mini Artist Series
- Bonnie & Pop Chocolate Gift Basket
- Compartés Boozy Chocolate Gift Box
- Copper Cow Coffee Vietnamese Pour Over Coffee Variety Pack
- Blue Diamond Holiday Frosted Brownie Almonds
- Levain Bakery Holiday Cookie Assortment
- Pistachio Lover's Sweet Treat Gift Set
- Fly By Jing Sichuan Starter Gift Set
- Flamingo Estate California Native Mountain Wildflower Honey
- Jade Leaf Traditional Matcha Starter Set
- Jot Chocolate Hazelnut Ultra Coffee Concentrate
- Original Brownie Brittle Family Size Bag
- Kola Goodies Lilly's Maple Chai Box
- Fishwife The Starter Pack
- Hu Grass-Fed Milk Chocolate Sampler Pack
- Custom Message Shortbread Cookies
- Truff Original Black Truffle Hot Sauce
Below, find our top favorite edible gifts for everyone on your list!
Amazon
Graza Olive Oil Variety Pack
Any foodie will instantly recognize Graza's iconic squeezable olive oil bottles. This variety pack includes both their "Drizzle" and "Sizzle" oils that work wonderfully for a wide range of recipes.
Amazon
Coop's Original Hot Fudge
This hot fudge is crafted from super wholesome ingredients: pure chocolate, fresh cream, organic sugar cane, natural cocoa powder, and a touch of sea salt all come together for a heavenly (and very chocolatey) experience. Glob it on top of some ice cream to achieve pure dessert-y bliss.
Amazon
Tate's Bake Shop Chocolate Chip Cookies
These cookies may be light and crispy, but they're decadent as ever. Snag this 4-pack of bags (with 14 cookies each) to totally nail any sweet tooth's gift this year!
Flamingo Estate
Flamingo Estate Spicy Extra Virgin Olive Oil
This luxurious olive oil is infused with Guajillo chiles that bring an undeniable kick to whatever you cook with it.
Amazon
Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket
Because who doesn't love snacking on meat and cheese? This loaded gift basket will keep them munching and satisfied during the in-between moments around the holidays.
Compartés
Compartés Boozy Chocolate Gift Box
This gift box's boozy chocolate flavors range from espresso martini to strawberry champagne. Gift them the entire box or split it up amongst friends for a fun (and alcoholic) stocking stuffer moment!
Fly By Jing
Fly By Jing Sichuan Starter Gift Set
This gift set from Fly By Jing includes four different chili crisps and sauces so your giftee can instantly spice up their dishes. We love using the OG Sichuan Chili Crisp on eggs, noodles, chicken, and more.
Kola Goodies
Kola Goodies Lilly's Maple Chai Box
This adorable book-shaped gift box is packed with a delicious maple chai drink mix for the perfect cozy beverage, which is simply a necessity around the holidays (and wintertime as a whole).
Fishwife
Fishwife The Starter Pack
Fishwife's variety of tinned fish can be used across a wide range of different dishes like sandwiches, wraps, salads, pastas, and more. Gift them this set of 7 tins so they can test out different recipes and find their absolute fave!
Uncommon Goods
Custom Message Shortbread Cookies
Let these sweet treats deliver your holiday wishes for you! You're able to customize the text on each piece of shortbread to bring even more cheer.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Blake Lively is as multifaceted as they come. She's an actress who has starred in titles like Gossip Girl, A Simple Favor, and The Sisterhood of the Traveling Pants (plus It Ends With Us). She's the founder of Betty Buzz, which has a variety of non-alcoholic mixers that taste just as good on their own as they do with liquor. And, she's also a mom. Lively has been outspoken about protecting her children from the paparazzi, making rare public appearances with them for events like her husband Ryan Reynolds' Hollywood Walk Of Fame Ceremonyandcozy date nights.
When Lively and Reynolds seemingly announced the birth of their fourth child last year, we melted. Here's everything you need to know about Ryan Reynolds and Blake Lively's kids.
Is Taylor Swift friends with Blake Lively's kids?
Mike Coppola/Getty Images
Yes, Taylor Swift loves Blake Lively's kids! The family has shown up to the Eras Tour multiple times, and most recently supported the popstar at her concert in New Orleans, Louisiana. Blake and Ryan were joined by oldest daughter James (who looked amazing in a Reputation-inspired 'fit), and I can't believe how much James and Blake look alike! She's truly her mini-me! At the Philadelphia show of the Eras Tour, which Ryan Reynolds and Blake Lively attended, Taylor said hello from the stage.
One funny detail about Ryan Reynolds' kids that I love is when he mentioned the girls finally realized Taylor Swift was a popstar. "I think what's most exciting for them is that for the longest time they just thought Taylor's just like an aunt, like a friend of Mommy and Daddy that's very, very close, almost family," he tellsThe Jess Cagle Show. "And then they went to a concert one day and were like, 'Ohhhhh, this isn't a hobby.'"
For Super Bowl Sunday in 2024, Blake Lively joined Taylor Swift to support beau (and KC Chiefs tight end) Travis Kelce. "Last week I left my kids for the first time ever," she says on Instagram. "I took pictures upside down and had no clue. I treated a friendship bracelet like a Flat Stanley for my husband like I didn’t realize it wasn’t ‘07. I borrowed more jewelry than the skeleton in the Pirates of the Caribbean ride. And I went clubbing. Now I know what my episode of TheTwilight Zone would look like."
How do Ryan Reynolds and Blake Lively prioritize their kids?
Jamie McCarthy/Getty Images for Michael Kors
At the end of September, Ryan Reynolds revealed how different parenting seems to be now than when he was a kid. "Parents today are so different. We're so soft," he said at HubSpot’s INBOUND tech conference (via People). "I don't yell. I grew up with like — it was nuts, it was an improvised militia.”
“Now it's like, I can go look at all my resources for parenting and remind myself how to be perfectly compassionate,” he continued. "Something I love about [conflict resolution], and I know this is not very fancy, but what I love about it is that you can meet somebody where they are, and you don't have to be right or wrong...You can disagree and still connect."
Blake Lively recently joined an episode of her Sisterhood of the Traveling Pants' costar Amber Tamblyn's Further Adoand revealed the one unbreakable rule she made with Ryan Reynolds.
“When Ryan and I got together, we made a rule not to work at the same time,” she says. “So that we could always prioritize our personal life...That takes working really hard when we're not. Just like financial planning and sustaining that; it takes balance.”
I love that Blake Lively and Ryan Reynolds are serious about their family life, and that they have identified what works for them and are sticking with it.
What is the name of Blake Lively's 4th baby?
Pascal Le Segretain/Getty Images
Blake Lively and Ryan Reynolds' fourth baby is named Olin, which he revealed during the July 22 premiere of Deadpool & Wolverine!
Before Ryan chose to reveal the name, he appeared on the Today show and made a cheeky joke about it after the hosts urged him to spill the beans. He said, "We always wait for Taylor to tell us what the child's name will be. We'll say this: we're still waiting."
What are Blake Lively kids ages?
Jamie McCarthy/Getty Images for Michael Kors
Blake Lively's kids are all under 10. James is 9 (turning 10 on December 16), Inez is 7 (turning 8 on September 30), Betty is 4 (turning 5 on October 4), and Olin turned 1 in February.
What gender is Ryan and Blake's fourth child?
Jamie McCarthy/Getty Images
On July 26, Ryan Reynolds confirmed that he and Blake Lively's fourth baby, born in February 2023, is a boy in an Instagram video supporting mental health charity Walking 4 Hope. Speaking with founder John Bell, who struggled with suicidal ideation after the 2020 loss of his son Jake, Reynolds says, “I want to share with you that I, too, have a son...Boy, John, if I love him one-tenth as much as you love Jake, I’ll feel like I’ve done a pretty d—mn good job.”
Considering how adorable James, Inez, and Betty are, I can only imagine how cute Blake Lively's son is!
How many children do Blake Lively and Ryan Reynolds have?
Matt Winkelmeyer/Getty Images
Ryan Reynolds and Blake Lively have four kids. They welcomed their third daughter in 2019, making this new addition to the family their fourth child.
Did Blake Lively have a 4th baby?
Emma McIntyre/Getty Images for American Cinematheque
Blake Lively posted a pic on Super Bowl Sunday in 2023 showing what appears to be a post-baby body with the caption "Been busy."
Lively confirmed her fourth pregnancy in September 2022 when she arrived at her Forbes event in NYC cradling a baby bump and by posting her own personal photos on Instagramhoping that "the 11 guys waiting outside [her] home for a 🦄 sighting will leave [her] alone."
How old was Blake Lively when she had her first child?
Mike Coppola/Getty Images for Michael Kors
Blake Lively was 27 when she gave birth to her first daughter, James, in December of 2014.
Why did Blake Lively name her daughter James?
Matt Winkelmeyer/Getty Images
The couple decided to name their daughter James after Reynolds' late father. While the name connects both James and Reynolds to his father, it also gives Lively the chance to bond with her daughter over having historically male names. "I liked having a boy's name," Lively said on Good Morning Americain 2015. "I thought I'd pass it on."
Their third daughter Betty's name is a tribute to Lively's late father. We didn't know the name of the couple's third baby until Taylor Swift used all three names in her 2020 album folklore. Swift also used James' voice at the beginning of her 2017 track "Gorgeous"! Does that mean we'll hear one of Ryan Reynolds' children in Reputation (Taylor's Version)? I hope so!
What has Ryan Reynolds said about raising their kids?
Amy Sussman/Getty Images
In a conversation with Hugh Jackman ahead of Deadpool & Wolverine, Ryan Reynolds opened up about how his family has helped his anxiety. "I think it makes it better because your focus is less on yourself and more on your kids," he says (via People). "I love that I've had anxiety because when I see my kids experiencing some of that, which is probably genetic, I know how to address it in a way that is compassionate, that actually allows them to feel seen. I know that I can't just fix it. And I can communicate all that stuff to them and with them. I'm always grateful for it."
Per People, Ryan Reynolds has also made it clear he and Blake are wholly invested in the kids' daily lives. The doting husband and father enjoys the moments of "walking them to school and walking them back" as it deepens their bond. More than anything, Ryan and Blake's main goal is to make sure they teach their kids how to be introspective with Ryan saying "the thing we sort of hang our hat on the most is self-awareness with our kids."
Jamie McCarthy/Getty Images
However, that doesn't mean Blake and Ryan don't absolutely love being parents. "We're very excited [and] we wouldn't do this four times if we didn't love it," he says in an interview with CNBC's Power Lunch. "Everybody's doing great. Everybody's actually doing fantastic. I think if we hadn't figured it out by now, I think we'd be in deep, deep trouble."
"It's a zoo over here," he jokes. "This is my office here, this is where I'll probably — to be honest, I'll probably spend the rest of my life in here."
We love how much energy Ryan and Blake are pouring into their kids. It's always beautiful when parents are able to be present with their kids and teach them how to be present with themselves. Ryan Reynolds has also mentioned how having daughters "has been such a ride." Since he comes from a family of all boys, having daughters is something that was beyond his wildest dreams! “I love being a girl dad,” Ryan tells Access in 2020. “I have three daughters, which I never in a million years would imagine.”
He mentioned his newest child in June of 2023, when he announced his new series Bedtime Stories. "The idea for a show made to help everyone fall asleep was born the same day as my fourth child," he says on Instagram.
Dimitrios Kambouris/Getty Images
The Deadpool actor also recently offered some parenting advice on Amanda Hirsch’s hit podcastNot Skinny But Not Fat. "Embrace the chaos,” he tells Hirsch. "[Blake] always says, ‘They're all under our roof right now. The whole family's under our roof right now. We have them all.’ And that is a fleeting thing. Not an infinite resource, you know?”
While Reynolds understands firsthand how overwhelming parenting can feel, he also doesn't wish away this time with four young kids: “Just say, ‘Think about what you would give in 40 years or 30 years to come back and enjoy this one moment.’"
How has motherhood affected Blake Lively?
Dimitrios Kambouris/Staff/Getty Images Entertainment via Getty Images;Art by Claire Shadomy/B+C
Blake Lively opened up about how Ryan Reynolds and she monitor screen safety for their kids, which is definitely something top-of-mind in 2024. “This is not an ad. I get nothing out of this. I just love @tappityapp,” she said of the STEM-focused educational app. “It’s engaging, informative, fun and they care about safety."
She also jokes that she's learning new things right along with her kids! But, no matter how educational or fun an app is, Blake Lively also emphasizes the importance of engaging with her kids' devices: "I’m always triple checking any kids app constantly for safety because that’s my responsibility not an app’s, but I do LOVE this one.”
Despite its fun and funny moments, the actress has admitted being a mom is hard, but she did it with her signature dry sense of humor. “BettyBooze at your service," she wrote in an Instagram Story announcing the new brand. "These are recipes I’ve been making for loved ones for years. But I have 4 kids now. And I’m tired. So here they are. In a can."
Emma McIntyre/Getty Images for American Cinematheque
However, Blake Lively absolutely loves motherhood, and says in a 2022 interview with Forbes that having children has made her feel more comfortable in her own skin. "Once I had children, that just became even more profound because my time was even more precious, but also I think having children for me made me feel so much more in my skin," she says. "I never felt more myself or at ease in my own body or more confident — not to say that there aren't a bevy of insecurities coming at me a million times a day, but I just feel incredibly settled."
Speaking with People in 2021, Lively also explains how important it is that her children see her accomplish things outside the home. "I want to be as present of a mother as humanly possible and I want them to feel my presence, but I also think the best way to be the best mother is to show them that you can have a life and have a passion and have an identity outside of just being a mother," Lively says.
While she acknowledges that motherhood is all-encompassing, and it looks different for everyone, she knows that having your own identity is very important. "Teaching them that they can maintain themselves and that everything is possible [is crucial]," she adds.
When did Blake Lively and Ryan Reynolds have their daughters?
Dimitrios Kambouris/Getty Images for Gabrielle's Angel Foundation
Blake Lively's children were all born in the last 10 years. Blake Lively's daughters are James, Inez, Betty, and her fourth child is named Olin! Their fourth baby's name was announced during the premiere of Deadpool & Wolverine. Blake gave birth to James in 2014, while Inez was born in 2016. Lively gave birth to Betty in 2019 and Olin in February of 2023.
Do Ryan Reynolds and Blake Lively's kids have nannies?
Jamie McCarthy / Staff
Blake Lively and Ryan Reynolds' children don't have a nanny. "I feel like I could sometimes have a bit of a short fuse, but there's just been this weirdly endless supply of patience," Ryan told GQ in 2015. "I have no problem waking up five times in the middle of the night and changing diapers, and as exhausted as you get, I have this stupid grin on my face all the time."
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Lead image via Arturo Holmes/Getty Images
This story has been updated.
If you're finding it hard to make friends as an adult, or maintain friendships from different life stages, you're definitely not alone. According to Dr. Deborah Gilboa, MD, Scientific Advisor for Azar, and a recent study from Azar and Talker, it's not abnormal to feel heightened levels of loneliness. In fact, that study suggests Gen Z feels lonely every day.
"Loneliness feels isolating because it goes beyond just lacking company; it’s a lack of meaningful connection," she says over email. "Social contact without meaning can worsen loneliness as it increases the individual’s perception of isolation and lack of belonging. The antidote is true social connection."
But how can we find that real social connection and community? I talked to Dr. Gilboa, JustAnswer Mental Health Expert Jennifer Kelman, and NYC Psychologist Dr. Alexandra Stratyner PhD, for some insight into behaviors that attract friends. Here are some behaviors that will simply make you irresistible — and will help you identify good friends in others!
Keep reading for some advice on how to attract friends — and easy ways to be a better friend to the people you love.
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There's no shame in realizing you're feeling lonely, but it's also important to identify when that loneliness morphs into isolation. "Even though many might be experiencing the same feelings, that doesn't mean they are reaching out for support," Kelman says. "Many are not feeling enough strength to reach out to others or feel like they are being a burden so they reason alone with their feelings."
"It's also become more evident as our reliance on digital communication has grown, sometimes leaving us more connected online but feeling less understood and less connected in more meaningful, in-person ways," Dr. Stratyner adds. And then there's the social expectation of it all. "Many people tend to hide their loneliness because they feel shame or embarrassment about it. This can make it even harder to open up and connect with others who might be feeling the same way. The more we keep these feelings to ourselves, the more it reinforces the isolation, even though we all experience it in varying forms."
"It is hard to see light when things feel dark, and many go inward to deal with their feelings," Kelman points out. "Many are so burdened by their feelings that they might not feel capable to care for those around them or to show up and be present for others."
And just like Dr. Gilboa says, we're looking for true connection, not just surface-level friendships. But how can we make true social connection? Here's what they suggest.
1. A good friend shows care and empathy for the people around them.
If you care for the people around you, there's a very good chance others will want to be your friend. "People that show empathy toward others are very attractive qualities as it shows that one has the capacity to care for others and be present for them," Kelman says. "Those that are gregarious and selfless can be quite appealing as well. Those that are self-involved tend to repel others rather than attract."
Focusing on others instead of yourself can be easier said than done, but the it's definitely worth it. "People are drawn to those who show genuine care and understanding," Dr. Stratyner agrees.
2. A good friend is reliable and trustworthy.
Our inner circle is going to be made up of people who know us inside and out, but it's unlikely someone will reach that level of emotional intimacy unless you really trust them. "In friendship people rate reliability, honesty and trustworthiness more highly [than romantic relationships]," Dr. Gilboa says.
3. People are attracted to humor.
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I'm sure we can all think of someone who never fails to make us laugh. And being the funny friend can mean a lot of things: you know how to poke fun at yourself or you don't take things too seriously (unless they need to be taken seriously, of course). But that doesn't mean making other people the butt of mean jokes.
"A good sense of humor helps foster a positive, lighthearted atmosphere, making interactions feel enjoyable and memorable," Stratyner says. "Plus, everyone loves to laugh."
4. You need to be a good listener.
No one wants to be talked at and never listened to. After all, we do have two ears and one mouth! But simply nodding your head and zoning out won't cut it. "People appreciate feeling truly heard," Dr. Stratyner says. "This demonstrates respect, interest, and a willingness to connect on a deeper level."
"Be a great listener without asserting your own views or agenda," Kelman adds. "Be available, vulnerable and present. Ask those around you how they are and truly listen to how they feel. Be open and direct and most of all, be a constant. Nothing better than knowing that you will be there for all things."
So engage with what your friends are saying and, even better, remember it later!
5. A good friend is generous.
Is there a better time to talk about generosity than Thanksgiving? Be generous with your time, resources, and your heart — but don't worry, that doesn't mean you have to let someone else steam roll you. After all, a good friend also won't take advantage of you!
"Giving to others and the community are wonderful traits and habits that are very attractive to others and may draw people in," Kelman says. "People want to be around people that give and are easy-going in their interactions with individuals and the world around them."
6. New friends are attracted to positivity.
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When things feel dark, new friends will be attracted to someone who can make the world feel a little lighter. "People are often attracted to those who can find the silver lining, stay hopeful, and spread good vibes, especially in challenging situations," Dr. Stratyner says.
That's not to say you can never have bad days or process things like disappointment and grief. It just means you aren't ruled by them. (Listen, as an Enneagram 4, I'm talking to myself!)
Ok, you might be thinking, this is great but what do I do with this information? Here are some easy, actionable steps to take if you want to make new friends.
1. Understand why you're feeling lonely will help you address the real problem.
"First is to get an understanding of the loneliness and where it is coming from...finding community too soon may cause an increase in loneliness even while being surrounded by others," Kelman recommends.
You can't reach a solution if you don't know what the real problem is. I realized since I work from home, I need to do better about leaving the apartment, and my favorite way to spend an afternoon is coworking with a friend at a coffee shop.
2. Finding new hobbies will connect you with similar people.
I met some of my best friends through a big movie group, which means when I have a meme or a piece of news to fangirl over, I know exactly who to contact. "Find activities that ignite you, find like minded individuals with whom to connect," Kelman adds. "Join a book club, pick up a new sport or hobby, but again, trying to immerse yourself too soon may not have any impact on the lonely feelings."
"The antidote to loneliness is social connection — true connection that paves the way for belonging," Dr. Gilboah says. "Talking to people to learn what interests and values are shared will open the door for the types of relationships that become community."
3. Don't be afraid to put yourself out there.
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Listen. If you only ever order takeout and watch Netflix, you'll simply never make new connections. You gotta get after it! "Look for community events, clubs, or hobby groups that align with your interests, whether book clubs, sports leagues, or volunteering opportunities," Dr. Stratyner says. "Being around people with shared passions makes it easier to start conversations and find common ground."
4. And don't be afraid to reach out first.
For some reason, we've decided that reaching out first (or double texting) means we're needy and insufferable. This is simply not the case because who doesn't want to know they were thought of!! Plus, there's a good chance that if you're overthinking every little detail, other people are too.
"Reach out, even in small ways, to those around us who may be feeling the same," says Dr. Gilboah. "Loneliness often leads to rumination - the act of dwelling on or spiraling downward through negative thoughts. Ruminating can cause further isolation and distracts us from the people and stimuli around us."
5. Be present when you're finally with people.
When you do make special connections, it's super important to make sure you're offering your full attention. "Showing up emotionally and physically makes them feel valued and heard, strengthening your bond," Dr. Stratyner says. She also recommends checking in to remind them you're there, and genuinely celebrating their wins (which, separately, is definitely a sign of being a girls' girl). "If a friend is going through a tough time, offer to help in any way you can," she adds. "Sometimes, simply acknowledging their struggle and offering your time can make all the difference."
"The best news about friendship is that Gen Z values authenticity above just about any other factor in friendship," Dr. Gilboah says. "Gathering the courage to be your true self and [mixing] that with empathetic listening will make you a sought after friend."
What's your favorite way to get to know new friends? Here are 10 Thought-Provoking Questions To Know Close Friends More Intimately!
I've officially entered my flannel pajamas era because these 30+ year-old bones get cold. If it's below 63 degrees at home, my teeth start chattering...much to minor annoyance of my very warm-blooded fiancé. Usually I snuggle next to him like he's a bear when I'm that cold, but I can't have my way all the time. So, cute and cozy pajamas it is!
As luck would have it, I have the deets on the best winter options that may find their way to your front door. Let's go down the list, shall we?
The Best Winter Flannel Pajamas To Buy ASAP
- The Best Plaid Flannel Pajamas: Wondershop Plaid PJs
- The Best Christmas Flannel Pajamas: Koality Holiday PJs
- The Best Flannel Shirtdress: Flannel Nightgown
- The Best Kids Flannel Pajamas: Pretty Pink PJs
L.L. Bean
L.L. Bean Scotch Plaid Flannel Pajamas
Plaid and the holidays are the first thing that comes to mind when I think about flannel pajamas. This top and pants set set is super soft because of its Portuguese cotton fabric. It''ll almost feel like you're enveloping yourself in a cozy blanket sans any potential mishaps when you need to use the restroom.
Hanna Andersson
Hanna Andersson Holiday Flannel Nightshirt
I love ditching pants when it gets too warm under my weighted blanket, but I think it'll be 10x easier to button up a flannel nightshirt. This lightweight beauty is still going to give you the cozy feel without restricting your legs AND you'll be able to iron it on cool (opposite side only).
Old Navy
Old Navy Flannel Pajama Shirt Dress
Again with the flannel shirt dress option? Um, yes. This option is for anyone who loves an orange and purple moment instead of green. Also, the hemline is just a tad longer than the prior one so you won't be as likely to flash anyone when you're putting the finishing touches on your Christmas tree's skirt.
Target
Wondershop Plaid Flannel Pajamas
I just had to include a pair of red and white flannel pajamas because they scream "Christmas" without any of the obvious decor designs. I love that they're a part of a matching family set so you can schedule a pajama-themed sleepover on Christmas Eve.
The best flannel pajamas for the person who's already started decorating for Christmas
P.J. Salvage
P.J. Salvage Koality Holiday Flannel PJ Set
Have you ever seen a bunch of koalas get ready for Christmas? Not to worry because this flannel pajamas set is ready to change that for you. They're literally all over the top and tie-waist bottoms in all their festive glory. There's a koala climbing a decorated Christmas tree and a mom plus her baby hanging out in a cute wreath! What's not to love?
Bed Head
Bed Head PJs Hit The Slopes Portuguese Flannel Pajamas
Keep it traditional and celebrate the evergreen vibes of the holidays. These pajamas are especially for those who usually hit the slopes but can't this year. You'll feel like you're close to the holiday activity you love the most without completely having any FOMO feelings.
Pajamagram
Pajamagram Apres Ski Flannel Pajamas
If you do plan to go skiing this year outside of The Sims 4 Seasons Expansion Pack — yes, I know you're still binging that game — here's a cute pair of flannel pajamas you have to wear at least once. Just look at the cute gondola lifts!
The best flannel pajamas if you're a cat mom who loves Christmas
PrintFresh
PrintFresh Flannel Nightgown
I have a special appreciation for the cat distribution system and the lucky moms who find their feline matches because I know how personalized it is. If you and your fur baby are locked in, you absolutely deserve to walk around your space in this jolly big cat nightgown.
The best flannel pajamas for the "I'm just a girl" crowd
P.J. Salvage
P.J. Salvage Ribbons & Bows Flannel PJ Set
If you've memorized No Doubt's "Just a Girl," and love belting it during karaoke night, you'll appreciate this cute ribbons & bows PJ set. The labels are and bows are outlined in red to offset the Pepto-Bismol pink base.
The best flannel pajamas for leopard print lovers
Victoria's Secret
Victoria's Secret Flannel Long Pajama Set
You don't have to wear leopard print in public if you won't want to, but don't be shy about wearing this set at home. You'll feel sultry with your glass of wine, charcuterie board, and remote in your hand.
Aerie
Aerie Off-Duty Flannel Trouser PJ Pants
You could also skip the matching moment and wear your favorite oversized t-shirt with these flannel pants. They're equally cozy and won't feel overpowering if you don't like that much pattern.
The best flannel pajamas to wear if pants make you feel itchy at night
Macy's
Adore Me Plus Size PJ Set
If you're not a fan of pants or nightgowns, these plus size pajamas will get you right! The shorts have an elastic waist so you'll have plenty of breathing room. Also, the entire set is made of cotton and satin which sounds like a great time if you ask me.
The best flannel pajamas if you crave the simple things in life
J.Crew
J.Crew Flannel Pajamas
It's not fair for my minimalist girls to not have a pair of flannel pajamas to choose from so this is for you. They're 100% cotton, have an elastic waist, and are machine-washable! Did I mention they're also loose-fitting if you're uninterested in your pajamas hugging your body? Oh yeah, these are for you.
The best flannel pajamas for kids
GAP Factory
babyGAP 100% Recycled Flannel Pajamas
Call it my mom instincts, but I can't forget kids! These cute plaid flannel pajamas are a great option for them to wear on Christmas Eve and the morning they get to open their presents. They're made of a soft jersey knit that'll keep up with a kid's moves, including bounding down the stairs or doing somersaults off the couch because they're excited for the holidays.
Petite Plume
Petite Plume Kid's Flannel Pajama Set
There's at least one princess in the family and it may be your little sister, niece, or daughter. No matter who she is, she'll appreciate these pretty pink flannel pajamas. They're free of harsh chemicals and are flame-resistant in case little one likes to sit close to the fireplace.
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