7 Ways to Make Your Meal Prep Even Easier

Tone It Up
Jun 14, 2017

On Sundays, we meal prep! Katrina and I are all about meal prep — it’s one of the best ways to set yourself up for a healthy week. It doesn’t take long at all and it will save you so much time during the week. And when you prep in advance, you always have healthy, nutrient-packed snacks on hand. Today we’re sharing our top meal prep tips. These will be lifesavers during your busy week!

1. Get the gear. Make sure you have plenty of Meal Prep Containers to store all of your veggies, protein, and healthy snacks. Lock ‘em up tight and enjoy all week long! You can grab our Pop ’N Go Meal Prep Containers HERE!

2. Chop it up! Chopping veggies on Sunday is one of the best ways to ensure that you’ll eat plenty of greens throughout the week. When the veggies are prepped, it’s super easy to whip up lunch or dinner super fast on your busiest days. Toss them in a bowl or salad, sauté them for a simple stir fry, or wrap them up for an easy lunch.

3. Upgrade your smoothie. Make your smoothies and smoothie bowls extra creamy by freezing bananas on Sunday. Slice up a few bananas for the week and throw them in the freezer. Make sure to lay them flat in a plastic bag so they won’t stick together. Check out some of our fave smoothie recipes HERE!

4. Whip up egg muffins. These are so easy to throw together and one of our favorite things to make! Start by preheating the oven to 350 degrees Fahrenheit. Spray a muffin tin with coconut oil and fill with egg whites, chopped spinach or zucchini, and your fave herbs and spices. You can add yolk if you want too. Bake for 15-20 minutes. Store them in your fridge for up to four days.

5. Kale yeah! Kale is a staple for us — we’re kind of obsessed. We always marinade our kale on Sundays with a little olive oil and lemon juice. This makes it even tastier and easier to digest. Another pro tip: Chop your kale with kitchen shears. Try one of our go-to lunches, the K&Kale Salad! 

6. Get your grill on. Meal prep your lean proteins, including chicken, ground turkey, and tempeh, on the grill or in the oven to make your weekday cooking a breeze. Keep them sealed and toss them in your lunch or dinner. You’re going to love how fast your cooking and clean up will be!

7. But first, (iced) coffee. Freeze almond milk in ice trays. When the ice cubes melt, it won’t water your coffee down! You can also freeze coffee too.

Check out even more simple meal prep ideas HERE and in the video below!!

We have tons more nutrition advice in our Tone It Up Nutrition Plan. Join the plan and you’ll immediately gain access to thousands of slimming recipes and tips. Plus, we lay everything out for you — what to eat, when, and how it all works to help you reach your goals!

What are your favorite meal prep tips? Share them with us @BritandCo and @ToneItUp!

(Photos via Tone It Up)

5 Self-Care Tips to Relax and Soothe Stress

An essential part of your healthy lifestyle is taking some time to unwind and relax. Self-care is not selfish — we always say that when you take care of yourself, you’re better able to care for everyone else in your life. You’re a better partner, friend, mother, leader, and coworker.

Today we’re sharing five tips to care for YOU, mind, body, and spirit. These will help you unwind, bust stress, and feel your best. You deserve it!

These tips are featured from your new Balanced and Beautifulbook! It’s the ultimate five-day guide to feel your most refreshed, motivated, inspired, energized, and relaxed. Every chapter is filled with workouts, recipes, girl talk, beauty tips, lifestyle advice, and mindfulness guides. Get your copy here!

1. Throw a Girls’ Night in. Relax with your girls! Pick up some wine or kombucha and ask your friends to each bring a dish or app they love. Then turn on one of your favorite movies — we always love Clueless, The Breakfast Club, or The Holiday. You can set the scene with dim lights and candles and fill the room with pillows and blankets to help everyone get comfy. And don’t forget the popcorn! We make our own healthy version on the stovetop and flavor it with 1 tsp. ground cinnamon and 1 tbsp. coconut sugar. So delicious!

2. Make a DIY face mask. Bring the spa home! We love this moisturizing avocado face mask:

1/2 ripe avocado

1 tsp. plain yogurt

1 tsp. honey

1. In a bowl, mix together all ingredients.

2. Apply to your face and let sit for 10-15 minutes. Rinse with warm water and a washcloth.

3. Get out for a stroll. If you’re having a stressful day, take a 10-minute walk on your lunch break or go for an evening walk with a girlfriend. Exercise releases feel-good endorphins, which can combat anxiety. The sounds of nature will soothe you too. You can also take this opportunity to confide in your girlfriend or call your mom! Sharing your feelings is so therapeutic and will immediately help you feel more relaxed.

3. Namaste away stress. A yoga class always give us relaxed, happy vibes! Plus, research has linked yoga to decreased stress levels. Make a yoga and brunch date with a girlfriend or schedule one of the amazing yoga classes in your Studio Tone It Up app.

4. Watch the sunset. This sounds so simple, but watching the sunset can be a powerful way to unwind and connect with yourself. Make it a tradition and no matter what you’re doing, aim to power down your computer and put away your phone and be present in the moment. As you watch, take a minute to reflect on your day and everything you accomplished.

What are your favorite self-care ideas? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

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Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing!

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This Booty Toning Workout Is Perfect for Summer Travels

Hey, gorgeous! As trainers, we’re often asked our top tips for staying fit while traveling. One of our absolute favorite ways to sculpt gorgeous muscles anytime, anywhere is with Booty Bands. We’ve broken out our Booty Bands for a quick workout in just about every place you can imagine. (We actually just took them with us to Europe last week.) You can travel with them, use them in the airport, your hotel room, or take them outside and enjoy the beautiful scenery! If you don’t have Booty Bands yet, you can grab them here.

Today we’re sharing some of our go-to moves you can do while traveling to target and tone your cute booty — plus your legs, arms, and abs too! You can find even more amazing sculpting workouts in your Studio Tone It Up app. The app is your perfect travel companion for access to a variety of workout classes that you can join every hour. You’ll find yoga, kickboxing, HIIT, and more. Get ready to feel your healthiest, strongest, and most confident yet!

For amazing results, go through 20 reps of each move for a total of three rounds.

1. Booty Band Shuffle

Tones your outer thighs and booty.

Begin standing with your booty band above your ankles. With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low.

Do 10 reps in each direction.

2. Standing Booty Kickback

Tones your hamstrings and booty.

Begin standing with the band just above your ankles. Lift your right leg back behind you just a few inches off the ground while keeping a slight bend in your standing leg. Return your right leg down to starting position and repeat, then switch legs.

Do 10 reps on each side.

3. Booty Band Squat Jacks

Sculpts your thighs and booty and boosts your heart rate.

Begin with the band just above your ankles and feet hip-width apart. Jump both feet out and lower into a squat position, then jump back to starting position.

Do 20 reps.

4. Booty Band Arm Tap Out

Tones your arms, shoulders, and entire core.

Begin in a plank position with the band placed just above your wrists. Lift your right hand and tap it to the outside of your mat before bringing it back to starting position. Repeat with your left hand.

Do 10 reps on each side.

6. Booty Band Plank Lift

Strengthens your core, legs, and booty.

Begin in a plank position with the band around your ankles. Lift your right leg six inches off the ground, then lower it back down. Repeat move with your left leg. Alternate sides with each rep.

Do 10 reps on each side.

What are your favorite booty exercises? Share them with us @BritandCo and @ToneItUp.

(Photos and GIFs via Tone It Up)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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The 'Severance' Season 2 Trailer Is Finally Here & I Have So Many Questions

The cast and crew of Severance are finally returned to the office after months of waiting for production to resume, and we finally have a first look from the new season! Apple TV+ just posted a teaser image from season 2 of cast member Adam Scott holding a bunch of blue balloons. We don't quite know the significance of this picture to the plot, but we do know we are pumped to see it!

Executive producer, Ben Stiller, spread the news about the Apple TV+ series’ return back in January 2024 with a quote tweet simply commenting, "back to work.”

Adam Scott also teased the Severance season 2 production in an Instagram post the same month, saying it’s “lovely being back at the office.” Severance season 2 is officially back on track. Here’s everything we know about the upcoming season!

Watch The Official 'Severance' Season 2 Trailer!

Adam Scott is back in the first teaser trailer for Severance season 2 — and spends the entire trailer running from his problems (relatable). It appears that despite the fact Mark's innie retreats at the end of season 1, it looks like he wakes back up in the elevator and has lots of surprises waiting for him in the office.

Is there a release date for Severance Season 2?

Apple TV+

Severance Season 2 Release Date

Yes, we finally have a release date for Severance season 2! The sophomore season will hit Apple TV+ on January 17, 2025.

What is Severance about?

Apple TV+

Severance Season 2 Plot

Severance is a fictitious psychological thriller TV series that’s focused on a biotech company named Lumon Industries. In the show, Lumon Industries has popularized a procedure called ‘severance’ that separates their employees’ work selves from their personal lives. Essentially, when Lumon employees are at work, they can’t recall anything outside of work, and vice-versa when they aren’t at the office.

The first season of Severance follows Lumon Industries employee, Mark (portrayed by Adam Scott). Throughout the first season’s nine episodes, Mark and his coworkers begin to learn more about the severance procedure, their double-lives, and Lumon Industries’ true objectives – and it all begins to unravel in a mysterious way.

Who stars in Severance?

Apple TV+

Severance Season 2 Cast

Adam Scott, Patricia Arquette, John Turturro, Christopher Walken, Zach Cherry, Britt Lower, Tramell Tillman, Jen Tullock, Dichen Lachman, and Michael Chernus are all part of the main cast in Severance.

Deadline confirmed in 2022 that Gwendoline Christie, Bob Balaban, Merritt Wever, Alia Shawkat, Robby Benson, Stefano Carannante, Ólafur Darri Ólafsson, and John Noble are part of the Severance season 2 cast.

Where can I watch Severance?

Apple TV+

You can stream season 1 of Severance on Apple TV+. If you don’t already have a subscription to Apple TV+, you can try the platform 7 days free before subscribing for $9.99/month.

Why is Severance season 2 taking so long?

Apple TV+

Severance season 2 is taking so long because production was halted in the wake of last year’s writers strike.

The cast and crew began filming season 2 on October 3, 2022, with production shutting down on May 8, 2023. Since SAG-AFTRA has struck a deal with AMPTP studios, it’s “back to work” on the Severance set per executive producer, Ben Stiller.

Is Severance creepy?

Apple TV+

Severance follows the horrors that come with working in an office, so yes, it’s creepy. Just kidding (sort of)!

The surreal tone of Severance definitely makes it creepy. There’s an ongoing feeling that someone – or something – is constantly keeping watch and wants to gain control. This tone, paired with the series’ clean, manicured (yet cold) visuals, chalks it up to be fairly disturbing.

The characters in the show become increasingly aware of this cryptic, surveillant presence, and the building tension definitely adds to the show’s creepiness. It’s also pretty existential, which is the creepiest feeling of them all.

Was Severance canceled?

Apple TV+

Severance was not canceled. (Thank goodness!) The production was put on pause due last May to 2023’s writers strikes, but it’s up and running now. We are enthused about the show’s return!

Never miss a new show or movie announcement by signing up for our weekly newsletter! Keep checking back here for more info.

This post has been updated.

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'Nobody Wants This' Season 2 Won't Feature This Controversial Couple

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

What's going to happen in Nobody Wants This season 2?

Hopper Stone/Netflix

Creator Erin Foster just revealed Nobody Wants This season 2 is actually going to get rid of this tease from season 1: Morgan and Sasha's flirtationship. "I think we’re going to wrap up their weird 'Is it romantic?' thing. Because we want to see them together in season two, hanging out," she tells The Hollywood Reporter. "We want to see Esther. I think we went down that road enough that now we’re going to pull back and reposition so we can have them all in scenes together without [Morgan] being like, a full homewrecker. But we’re going to give Morgan something very fun. Justine [Lupe] came in and we pitched it to her and she was like, 'This is my dream storyline.'"

Is Morgan going to be swept off her feet? Or maybe she'll inherit a huge sum of money and become her own trophy wife. That would be SO Morgan.

Is there going to be a season 2 of Nobody Wants This?

Stefania Rosini/Netflix

Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

Netflix

We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

Netflix

The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

Saeed Adyani/Netflix

Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

Adam Rose/Netflix

Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!

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