8 Body Positive Fitness Instagrammers That Will Inspire You to Love Your Body

The world of fitness Instagram can be scary. It’s filled with extreme before and afters, borderline obsessive food cataloging and all kinds of other potentially harmful content, all of which may have an effect on your body image. Thanks to celebrities speaking out and a slew of inspiring and healthy books, the body positive movement and celebrating bodies of all sizes and shapes has gone mainstream. So if you want to fill your feed with women who will make you feel awesome about yourself and your own fitness journey, start with this amazing group.

1. @jensinkler: You can always count on this trainer and former rugby player to keep it real. There’s pretty much zero mention of working out to lose weight on her account, but rather building muscle and feeling great. Yes, please. Of before and after shots, Jen shared that she’s all for them, but what’s key is “celebrating before, celebrating after. Loving before, loving after. Being happy before, being happy after.”

2. @mynameisjessamyn: This dedicated yogi and advocate is one of the most active and educated voices in the body-positive space. In a recent Instagram caption she said, “Frankly, I just want to live in a world where plus sized women are not afraid of their own bodies. That’s it. So many of us are straight up terrified of the skin we’re in — and we’ll do anything possible to imitate someone else. But what if we were surrounded by imagery that’s actually representative of diverse feminine beauty, instead of a rotating cast of multiethnic Barbie dolls?” We couldn’t agree more.

3. @fitqueenirene: Lots of yoga accounts post perfect snaps of crazy poses without acknowledging how hard it is to actually get yourself into those positions. They’re just supposed to be #goals. While it’s true that Irene regularly posts asanas that will make you be like, “What?!” she also drops truths about how hard she’s worked to get where she is and reminders that no one in this world is completely perfect. “No matter how well I eat and how much I exercise,” she shared in a caption, “I still have cellulite, stretch marks, and acne that comes and goes. For me this is just a part of human existence. The thing is, my body is just my body. And while I have a duty to take care of it I also have a duty to love it. And love doesn’t have to mean change, but it does mean acceptance. This is a friendly reminder to all of us, to fall in love with yourself one piece at a time.”

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4. @kaisafit: In addition to the constant stream of workout videos and fitness advice you can find on Kaisa’s account, you’ll also encounter a surprisingly balanced perspective on working out from this super-experienced trainer. “I love my body and value all that it does for me. Keeping it healthy and moving daily is the least I can do for it!” she said in post about why she works out.

5. @honorcurves: This girl gets it. “Just a reminder that it’s okay to not look perfect after you workout,” she said recently. “We always see media images of people working out where they look amazing but it’s okay to be bright red, it’s okay to have giant sweat marks on your shirt, it’s okay to be breathing hard, and it’s okay to just go for it and let your body do what it does. Working out should be fun, and when we worry about how we look, we ruin it for ourselves. I spent too many years dreading being active because of how red my face got and how sweat would pour off my head. No more!” A million times yes.

6. @annavictoria: Anna Victoria pretty much looks picture-perfect in every social media post. Several months ago, though, she decided to get real about how even women like her, who spend their entire day in the gym and eat on a fairly strict meal plan, have angles that make them looks less than model-esque. Her message is that how you feel is what matters, not just what you see.

7. @nicolewinhoffer: The creator of the NW Method is all about feelin’ yourself. Her feed is filled with awesome dance workout videos, inspirational quotes and general silliness. “Trust your beautiful body. Create self-awareness. Pay attention. Listen to your body’s signs. And never stop loving yourself. You can do anything,” she said recently.

8. @ceceolisa: Not only does she have the cutest workout (and overall) style ever, but Cece is also a huge advocate of the body-positive workout. She’s awesome at pointing out that working out is for everyone, regardless of size or shape. After all, everyone is different, but that’s what makes us special, right?

What’s your favorite body-pos fitness account? Share it with us @BritandCo!

Paczki Day is coming up on Tuesday, March 1, and what better way to get in the spirit than with some Instagram inspiration. If you haven’t tried Paczki yet, you’re missing out *big time.* These Polish pastries — which are similar to donuts — are a MAJOR staple around this time of year (along with spring detox recipes and Easter dessert recipes). Traditionally, they were made in Polish households to use up all manner of dessert ingredients before the start of Lent, and even today, Paczki Day is still a pretty big deal in cities with large Polish populations, like Chicago and Detroit. Here are 11 of our favorite pics of this seasonal creation.

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1. Classic Paczki

First off, let’s start with a description of what Paczki actually ARE. They’re not dissimilar to a jelly donut, but they’re made from an even richer deep-fried dough spun from eggs, sugar, fat, yeast, and milk.

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2. Soft on the Outside, Sweet on the Inside

Paczki are traditionally stuffed with fruit or cream fillings, ranging from sweet to uber sugary (savory flavors need not apply). Some of the most traditional fillings include plum and rosehip jam.

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3. Don’t Skip on the Filling

These Paczki are PACKED with delicious filling. The filling itself is sweet and gooey, while the dough is coated in a light, flakey, sugary glaze. Um, yes please.

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4. Chocolate on Top

Perhaps less traditional than some, these tasty Paczki are drizzled with a sweet and chocolatey glaze. Conventionally, they’re glazed with a sugary, citrusy finishing.

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5. NOT Sugar-Free

These bad boys are rolled in a crystal coating of white sugar. They’re decidedly NOT for dieters. Bring on the sweetness!

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6. Stack ’em Up

Paczki on Paczki on Paczki. Need we say more?

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7. Bun Basket

Bring your neighbor a friendly basket of delicious homemade Paczki. It’ll be a total throwback to simpler times, and your neighbor will not be able to resist the pull of that super-powdery confectioners’ sugar on top.

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8. Ready for Glaze

So THIS is how they do it. These pastries are piping hot and fresh from the oven, and they’re ready for a delicious vanilla glaze.

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9. Real Fruit and Nutella Paczki

To mix things up, why not try incorporating fresh fruit and/or Nutella into your otherwise traditional Paczki? Case in point: These AH-mazing looking dough balls.

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10. Apricot Dreams

You can barely tell from the pic, but these Paczki are actually stuffed with delicious apricot preserves. In fact, you can feel free to use jam or preserves from whatever fruit you like, from strawberries to blackberries and beyond.

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11. Cousins in Sweetness

Paczki and donuts are basically cousins when it comes to the family tree of desserts. Both deep-fried, often filled, and usually glazed, they’re truly the stuff of sweet dreams.

Follow us on Pinterest for more Paczki and other food trends!

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Major spoilers for the last two episodes of Only Murders in the Building season 4!!

Only Murders in the Building season 4 has finally unmasked its killer...and it's the one character I never suspected. After last week's reveal that Marshall was Sazz's stunt protégé, stole her script for theOnly Murders movie, and is behind her death as well as Glen's, the Only Murders in the Building season 4 finale opens with Marshall holding Mabel captive — and somehow it only gets crazier from there.

  • In the Only Murders season 4 finale, Charles and Oliver have to rescue Mabel from Marshall.
  • Marshall was Sazz's stunt protégé, then stole Sazz's script and passed it off as his own.
  • The Only Murders in the Building season 4 ending kills off a beloved character.

The 'Only Murders in the Building' Season 4 Ending, Explained

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After learning Marshall is the killer they've been looking for, Charles is determined to save Mabel, especially since he didn't get to save Sazz. Realizing Marshall has scaled the apartment building in the past, Charles and Oliver wind up on the building's ledge so they can get to her window. And just like the rest of the season, Martin Short absolutely steals the show. One of my favorite lines is, "Charles, you're my ride or die. And my strong preference is to ride." Icon!!

Our favorite comedy duo jumps into Mabel's apartment and starts to fend Marshall off with Eva Longoria's Lady Longoria-19 in 1 Multi-Tool, but it doesn't take long for him to gain the upper hand. Right when he's about to kill the trio, they're saved by Jan of all people, who shoots him in the back from the empty apartment across the courtyard...then reveals she's been hiding in Charles' apartment since we last saw her. (Feel free to take a deep breath to help process that information. I did.)

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With the threat taken care of, Mabel, Oliver, and Charles return to the Only Murders in the Building movie set — which Mabel says now has "mercifully low" cringe levels. Seeing Eugene Levy, Eva Longoria, and Zach Galifianakis in their element, and our podcast trio getting to honor Sazz's memory is such a well-earned moment for the season. We also get to see the first page of Sazz's script (which features her monologue from the beginning of the episode), on which she says, "When you take your hero on a journey, get him in all kinds of trouble, but land him home safely? Nothing better than that." It looks like our leads have finally landed safely!

The Only Murders in the Building ending features Oliver and Loretta finally getting married before she leaves to film in New Zealand, and Charles and Mabel joining Oliver at the altar. Loretta's walked down the aisle by her son Dickie and Oliver's son Will, which made me WEEPY. Considering Martin Short as Oliver is one of my favorite casting choices of the 21st Century, I am just so happy to see him happy.

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But, like all the seasons before, the finale takes a turn when Sofia Caccimelio tries to hire the trio to find her husband Nicky, a Caputo crime family member who episode 9 tells us is missing. They deny her request, but considering actress Téa Leoni just joined season 5, it looks like she won't be taking no for an answer.

And in the final moments of the Only Murders in the Building season 4 ending, Mabel, Charles, and Oliver finds Lester dead in the fountain! Lester is such a kind and comforting presence in every episode, I can't believe it! (How could you Hulu, HOW COULD YOU?!).

Who's the killer in season 4 of Only Murders in the Building?

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The Only Murders in the Building season 4 killer is Marshall P. Pope (whose real name is Rex Bailey), supposed screenwriter on the Only Murders movie. He reveals that his dreams of being a writer were always being squashed, and that Sazz was the first person who was ever kind to him.

But when Sazz shows him the only copy of her Only Murders movie, and he realizes just how good it is, he decides to take things into his own hands. He sends the script to Bev Melon at Paramount, and it ends up getting greenlit immediately (which explains why Charles, Oliver, and Mabel are contacted about the movie so abruptly).

When Sazz finds out, she confronts him and says she's going to tell Charles about the stolen script after his Broadway debut. Desperate and suffering a bit of a meltdown, Rex flies to New York and kills her, then puts her body in the incinerator.

Where can I watch Only Murders in the Building?

Patrick Harbron/Disney

All episodes of Only Murders in the Building season 4 are available to stream on Hulu!

Here's everything you need to know about Only Murders In The Building season 5!

Summer hair is all about laid-back looks, but even our favorite easy hairstyles need a bit more structure when it's time to go back to work or school. Updos can add serious style and personality to an outfit, and are a fun way to keep your look constantly changing. From unique takes on the braid to soft curls and edgy accessories, these hairstyles will make you excited to get ready!

Milkmaid Braids

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All you need to do for this easy hairstyle is braid your hair into two braids, wrap them across the top of your head, and pin behind your ear. Pull out some face-framing pieces to complete the look.

Sleek Pony

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There's nothing chicer than a high pony. Add some texturizing spray to give it a messy finish or keep things sleek with some hairspray.

Sock Curls

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We know that curling your hair with socks sounds crazy, but it really works! You'll get voluminous curls with a fraction of the effort.

Add A Headband

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Headbands keep your hair out of your face and add serious style to your outfit. Pearls, bows, velvet — there's plenty to choose from!

Top Knot

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Top knots are fun because they can be sleek, messy, curly, or straight, and they always look good.

Pin It Back

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We know that having short hair can leave you with only a few styling options. Accessorize with some cute bobby pins for a chic and edgy look.

Braided Low Pony

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A mini braid makes this easy hairstyle anything but boring. Scoop your hair into a low pony and braid a small section. Wrap that around the elastic and then secure with a pin. Voilà!

Dutch Braid Bun

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A braided bun is a great option for keeping your hair out of your face and off your neck. Not only is it cute enough for work, it's also practical enough for cleaning and working out.

Loose Waves

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We're pretty sure that this look will never go out of style. Add some clips, a headband, or leave it as is.

All Natural

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Rock those curls!

Mini Pony

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A half-up ponytail adds the perfect amount of spice to your look.

Rope Braids

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Swap your normal updo for a half-up look that has the right amount of detail. Try fishtail braids, rope braids, or French braids.

French Twist

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This classic 'do is a lot easier than it looks. Just make sure you have enough bobby pins!

What's your go-to easy hairstyle? Follow us on Pinterest and subscribe to our email newsletter for the latest beauty content from B+C!

We love Halloween here at Brit + Co, I mean really love it. And we also embrace the celebrations in all of their forms, from IRL blow-out bashes to WFH office parties. If you've got a virtual Halloween party to attend on Zoom with your remote team or friends across the country, here's how to get dolled up for the best costuming and celebrating from a Zoom-y distance. Keep reading for fun ways to dress up with wigs, makeup, and festive tops without having to worry about what you've got on the bottom — basically, the costume version of a mullet. Happy Halloween!

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Pirate

Ahoy, matey! Just grab a red scarf, eyepatch, striped shirt and a fishtail side braid for this classic and super easy costume.

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Flamingo

This makeup is on point. Here's how to DIY this feathery look.

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Unicorn

Fulfill your magical dreams with this DIY unicorn costume.

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Cleopatra

Stand out with a costume that's part-Ancient Egyptian, part-badass babe. With some eyeliner and well-chosen accessories, you'll be able to craft up a Queen-of-Egypt-inspired Halloween costume that's sure to blow your Zoom party guests away.

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Rosie the Riveter

White button down and red polka dot headscarf, easy peasy. For the hair, pin up half of your hair and twist it up into a bun. Then take the rest of your hair and create another bun a little lower on your head. Top the look off with the scarf, and you'll be riveting in no time. :)

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Princess Leia

Best buns on the planet! Create this iconic hairdo with this easy hair hack.

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Elsa

Does Frozen still melt your heart? Be everyone's favorite snow queen with this DIY costume.

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Holly Golightly

Top off your top knot with a tiara, then add a LBD, pearls, coffee and sunnies.

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Angry Bird

We've seen this costume before, but this look is too dang cute to pass up. Especially when all you need is a yellow wig and some craft supplies. Draw out the face onto felt and cut it out, then glue the head piece to a headband. Everything else can be taped to the wig.

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Creepy Clown

Whether you're going for a clown or a mime vibe, this kinda creepy, kinda cute look will achieve all of your Halloween dreams.

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Day of the Dead

Dress up as a Dia de los Muertos sugar skull with this easy DIY tutorial.

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Lady Gaga

It's been quite some time since Gaga donned her signature bow, but we'll never get enough of it. Head to our Hair Bow tutorial here for the full how-to.

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Pumpkin

Okay, this may be really, really basic, but it is a Halloween staple. Plus, it's the one time of year you can wear all orange, all the time. Grab an orange wigand go!

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Queen of Hearts

Ace this Queen of Hearts costume with ared wig or red spray dye!

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Frenchie From Grease

Here's an excuse to break out that cute pink wig in your closet. Add a Pink Ladies jacket and bubble gum and you're ready for beauty school!

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Strawberry Shortcake

You can go with the full Strawberry Shortcake costume or just order a pink wig and bonnet— then add freckles and a pink top and you're Zoom ready!

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Pop Art

If you are looking to really up your costume game and stand out on Zoom, go for this pop art makeup look. Pop on some comic leggings (totally WFH-friendly!) and yellow wig too.

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Vampire

Don a black lip and eye makeup, then use that same eye makeup or black face paint to create a faux widow's peak. Spooky!

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Jem

We are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must!

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Cruella de Vil

This fierce villain oozes style, even if she is totally evil. Use spray hair dye on half of your head, then top off the look with red gloves, a faux fur coat, cigarette holder and a little Dalmatian. Oh, and that evil cackle is essential.

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Kitty

Every girl's backup costume is also the perfect Zoom costume. We made our ears by attaching black foam ears to a headband, but you can easily find a readymade option at just about any store this time of year. Get the full Black Cat makeup tutorial right here.

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Witch

Don a black witch hat and follow this makeup tutorial for this spooky cool green witch.

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Black Swan

The hair hack here is that slick top knot and the crowning tiara, though the key to the whole scene is obviously those crazy eyes. Here's a great tutorial right herefor gals who want to go all out.

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Minion

Learn how to get the look of the cutest minion costume ever!

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Katy Perry circa 2014

Or go for any of Katy Perry's Dark Horse video costumes with these Brit + Co DIYs.

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Mad Hatter

This Mad Hatter costume is pretty easy to replicate. Grab a brown jacket from your closet, orange wig and top hat. The thread holster is made by stringing thread spools onto yarn and draping it over the shoulder. The makeup is an understated version inspired by the original, but really easy to recreate. And yes, those are fake eyelashes as eyebrows!

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Mime

You can just stay on mute!

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Pippy Longstocking

Recreate Pippy's completely insane pig tails with this easy DIY trick.

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Barbie

Your co-workers will immediately get the idea once you show up with your pink visor, watercolor swimsuit and bike shorts outfit! They may even get a little jealous!

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Poison Ivy

"That girl is poison" best describes former botanist turned green seductress Poison Ivy. See how you can DIY this costume here!

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Gamora from Guardians of the Galaxy

Maybe you prefer to be a bada**, take no prisoners green goddess like Gamora from the Guardians of the Galaxy franchise. For fun, you can try your hand at method acting by acting like her during your virtual Halloween party. Just try to keep the sarcasm on the lighter side.

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Minions

To make things more fun, you and a few co-workers can dress up as Minions! It's a DIY-costume that's inexpensive and funny.

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The Sanderson Sisters

Hocus Pocus is basically life for the Brit + Co team so it only makes sense to show up to your virtual Halloween party wearing one of the above costumes!

Planning any virtual Halloween gatherings? Share your costumes with us @BritandCo!

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After revealing her breast cancer diagnosis on Pod Meets World in August, Danielle Fishel continues to prove she won't let the disease hold her back. The actress and director took the red carpet for the Wizards Beyond Waverly Place premiere, and she opened up to PEOPLE magazine about how this disease continues to impact her. Here's what she had to say!

At the premiere, Danielle Fishel shared with PEOPLE that she was actually "back and forth" about showing up to the premiere. She said, "I obviously wanted to come tonight because I absolutely love this show. I'm so honored to have been able to direct a couple of episodes of it."

Still, there was something holding her back. She shared, "At the same time, everything I wanted to put on, I was like, 'I can see my scars in that. Oh, I can see my scars in that.'"

Instead of letting that hold her back, though, Danielle decided to push herself. "I was like, 'Why am I going to let that be a factor in deciding to live my life?'" she said. "I got dressed and I had my makeup artist do her magic and I feel fine." Ultimately, she said she was "happy" to be there — which is all you can ask for when you're facing down your fears!

Fishel told PEOPLE that her "whole life has changed" since her diagnosis. She explained that her life consists of "many doctor's appointments," check-ups, and side effects. She said, "It's not fun, but it is what it is. And with all that said, I'm very fortunate and I'm going to live, which is the most important thing."

Back in August, the star explained to Rider Strong and Will Friedle that was diagnosed with DCIS — ductal carcinoma in situ — which she described as "a rare form of breast cancer." Even though she discovered the disease at "technically stage zero," she underwent surgery to remove the cancer, as well as follow-up treatments.

When she announced her diagnosis, Danielle explained that she thought she would "would suffer in silence" and "not tell anyone." However, it's clear she's made the conscious effort to not only lean on her community, share her story, and brave the aftermath — surgery scars included.

Fishel's brave red carpet move comes after another fellow breast cancer survivor, Olivia Munn spoke out earlier in October about how her own scars. Munn bared her scars for a SKIMS campaign, after deciding she didn't wanna cover them up anymore. We're so proud of all these strong women for telling their stories and fully embracing themselves, scars and all!

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