8 Body Positive Fitness Instagrammers That Will Inspire You to Love Your Body

The world of fitness Instagram can be scary. It’s filled with extreme before and afters, borderline obsessive food cataloging and all kinds of other potentially harmful content, all of which may have an effect on your body image. Thanks to celebrities speaking out and a slew of inspiring and healthy books, the body positive movement and celebrating bodies of all sizes and shapes has gone mainstream. So if you want to fill your feed with women who will make you feel awesome about yourself and your own fitness journey, start with this amazing group.

1. @jensinkler: You can always count on this trainer and former rugby player to keep it real. There’s pretty much zero mention of working out to lose weight on her account, but rather building muscle and feeling great. Yes, please. Of before and after shots, Jen shared that she’s all for them, but what’s key is “celebrating before, celebrating after. Loving before, loving after. Being happy before, being happy after.”

2. @mynameisjessamyn: This dedicated yogi and advocate is one of the most active and educated voices in the body-positive space. In a recent Instagram caption she said, “Frankly, I just want to live in a world where plus sized women are not afraid of their own bodies. That’s it. So many of us are straight up terrified of the skin we’re in — and we’ll do anything possible to imitate someone else. But what if we were surrounded by imagery that’s actually representative of diverse feminine beauty, instead of a rotating cast of multiethnic Barbie dolls?” We couldn’t agree more.

3. @fitqueenirene: Lots of yoga accounts post perfect snaps of crazy poses without acknowledging how hard it is to actually get yourself into those positions. They’re just supposed to be #goals. While it’s true that Irene regularly posts asanas that will make you be like, “What?!” she also drops truths about how hard she’s worked to get where she is and reminders that no one in this world is completely perfect. “No matter how well I eat and how much I exercise,” she shared in a caption, “I still have cellulite, stretch marks, and acne that comes and goes. For me this is just a part of human existence. The thing is, my body is just my body. And while I have a duty to take care of it I also have a duty to love it. And love doesn’t have to mean change, but it does mean acceptance. This is a friendly reminder to all of us, to fall in love with yourself one piece at a time.”

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4. @kaisafit: In addition to the constant stream of workout videos and fitness advice you can find on Kaisa’s account, you’ll also encounter a surprisingly balanced perspective on working out from this super-experienced trainer. “I love my body and value all that it does for me. Keeping it healthy and moving daily is the least I can do for it!” she said in post about why she works out.

5. @honorcurves: This girl gets it. “Just a reminder that it’s okay to not look perfect after you workout,” she said recently. “We always see media images of people working out where they look amazing but it’s okay to be bright red, it’s okay to have giant sweat marks on your shirt, it’s okay to be breathing hard, and it’s okay to just go for it and let your body do what it does. Working out should be fun, and when we worry about how we look, we ruin it for ourselves. I spent too many years dreading being active because of how red my face got and how sweat would pour off my head. No more!” A million times yes.

6. @annavictoria: Anna Victoria pretty much looks picture-perfect in every social media post. Several months ago, though, she decided to get real about how even women like her, who spend their entire day in the gym and eat on a fairly strict meal plan, have angles that make them looks less than model-esque. Her message is that how you feel is what matters, not just what you see.

7. @nicolewinhoffer: The creator of the NW Method is all about feelin’ yourself. Her feed is filled with awesome dance workout videos, inspirational quotes and general silliness. “Trust your beautiful body. Create self-awareness. Pay attention. Listen to your body’s signs. And never stop loving yourself. You can do anything,” she said recently.

8. @ceceolisa: Not only does she have the cutest workout (and overall) style ever, but Cece is also a huge advocate of the body-positive workout. She’s awesome at pointing out that working out is for everyone, regardless of size or shape. After all, everyone is different, but that’s what makes us special, right?

What’s your favorite body-pos fitness account? Share it with us @BritandCo!

Paczki Day is coming up on Tuesday, March 1, and what better way to get in the spirit than with some Instagram inspiration. If you haven’t tried Paczki yet, you’re missing out *big time.* These Polish pastries — which are similar to donuts — are a MAJOR staple around this time of year (along with spring detox recipes and Easter dessert recipes). Traditionally, they were made in Polish households to use up all manner of dessert ingredients before the start of Lent, and even today, Paczki Day is still a pretty big deal in cities with large Polish populations, like Chicago and Detroit. Here are 11 of our favorite pics of this seasonal creation.

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1. Classic Paczki

First off, let’s start with a description of what Paczki actually ARE. They’re not dissimilar to a jelly donut, but they’re made from an even richer deep-fried dough spun from eggs, sugar, fat, yeast, and milk.

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2. Soft on the Outside, Sweet on the Inside

Paczki are traditionally stuffed with fruit or cream fillings, ranging from sweet to uber sugary (savory flavors need not apply). Some of the most traditional fillings include plum and rosehip jam.

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3. Don’t Skip on the Filling

These Paczki are PACKED with delicious filling. The filling itself is sweet and gooey, while the dough is coated in a light, flakey, sugary glaze. Um, yes please.

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4. Chocolate on Top

Perhaps less traditional than some, these tasty Paczki are drizzled with a sweet and chocolatey glaze. Conventionally, they’re glazed with a sugary, citrusy finishing.

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5. NOT Sugar-Free

These bad boys are rolled in a crystal coating of white sugar. They’re decidedly NOT for dieters. Bring on the sweetness!

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6. Stack ’em Up

Paczki on Paczki on Paczki. Need we say more?

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7. Bun Basket

Bring your neighbor a friendly basket of delicious homemade Paczki. It’ll be a total throwback to simpler times, and your neighbor will not be able to resist the pull of that super-powdery confectioners’ sugar on top.

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8. Ready for Glaze

So THIS is how they do it. These pastries are piping hot and fresh from the oven, and they’re ready for a delicious vanilla glaze.

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9. Real Fruit and Nutella Paczki

To mix things up, why not try incorporating fresh fruit and/or Nutella into your otherwise traditional Paczki? Case in point: These AH-mazing looking dough balls.

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10. Apricot Dreams

You can barely tell from the pic, but these Paczki are actually stuffed with delicious apricot preserves. In fact, you can feel free to use jam or preserves from whatever fruit you like, from strawberries to blackberries and beyond.

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11. Cousins in Sweetness

Paczki and donuts are basically cousins when it comes to the family tree of desserts. Both deep-fried, often filled, and usually glazed, they’re truly the stuff of sweet dreams.

Follow us on Pinterest for more Paczki and other food trends!

Featured image via sheri silver/Unsplash

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To this day, Gilmore Girls is still a coming-of-age classic that many people continue to rewatch. It's packed with witty banter, quirky small-town characters, and heartwarming portrayals of the mother-daughter dynamic between Lorelai Gilmore and Rory Gilmore.

However, while the show remains extremely popular, even among new generations, there are some undeniable issues that make Gilmore Girls feel outdated. From problematic portrayals to underrepresentation and flat-out bad character behavior, here are 10 ways the series hasn't aged well.

Scroll to see all the ways Gilmore Girlsjust didn't really age well...

1. Cultural Stereotypes Are Everywhere

Warner Bros. Television

It's no secret that Gilmore Girls relied on stereotypes, particularly when portraying non-white characters. The most notable example of this is Lane's mother, Mrs. Kim.

She's supposed to be an overbearing, traditional Asian mother who has a rigid sense of discipline and is obsessed with her daughter's academic success. This portrayal might've been intended to reflect cultural differences, but Mrs. Kim's character often just comes across as a caricature.

2. Where's The LGBTQ+ Representation?

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The show also largely overlooked the inclusion of any LGBTQ+ characters, despite it featuring plenty of recurring roles over its seven seasons. While the 2016 revival Gilmore Girls: A Year in the Life briefly revealed that Michel was married to a man, the OG show never mentioned his orientation or love life.

It's particularly glaring since, aside from centering on mother-daughter relationships, the series frequently navigates the main characters' romantic issues. For modern audiences, the inclusion of only straight relationships just isn't relatable or representative.

3. Rory Needs To Check Her Privilege

Warner Bros. Television

There's no doubt that Rory feels tension between her working-class upbringing and the privilege she ultimately gets from her grandparents, Richard and Emily Gilmore.

As a young kid, she was raised by a single mother who worked tirelessly to provide for her. So, at the beginning of the series, Rory is a lovable character who values hard work.

However, she becomes increasingly entitled as Gilmore Girls goes on. For instance, remember when she dropped out of Yale (which was paid for by her grandparents), got to live in their luxe pool house for free, and acted like the whole experience was such a hardship? Many fans have to skip over this cringey time in Rory's storyline altogether.

4. Fatphobia Isn't Witty

Warner Bros. Television

During the 2000s, fatphobia was a go-to comedic device, and Gilmore Girls fell into that trap. It's a shame, too, since the show was so revered for its quick, eclectic wit.

Nonetheless, characters like Lorelai, Rory, and even Emily made fatphobic comments that came across as cruel as opposed to funny. Perhaps the worst instance of this came in Season 4, when Rory reported on a Yale production for the newspaper and called a ballerina a "hippo."

The ballerina later confronted Rory out in the cafeteria, calling her review "mean, petty, and despicable," but Rory didn't apologize and responded, "This was all in the line of duty. It was an assignment from my editor, so it was nothing personal."

5. Rory's Affair: Need We Say More?

Warner Bros. Television

Rory's affair with her married ex-boyfriend, Dean, marked one of the most controversial moments in the show. They previously dated at the very beginning of Gilmore Girls, but after they broke up, Dean finally moved on and married someone else.

Well, when Rory felt lonely, she started an affair with him while knowing he was married. It was a particularly low point for her as a character, showing her selfishness and disregard for the consequences of her actions.

6. Christopher Got Too Much Positive Screen Time

Christopher is arguably one of the most frustrating characters, considering the show's tendency to paint him in a surprisingly positive light. He's largely absent during Rory's childhood, and even when he does re-enter his daughter's life, he isn't a stable parent.

Even so, Gilmore Girls continues to present him as funny, charming, and deserving of multiple chances at romance with Lorelai. Nowadays, modern audiences would probably find it hard to overlook his repeated shortcomings.

7. Emily Gilmore Serves Up Classism On The Regular

Warner Bros. Television

We get it: Lorelai's parents, Richard and Emily, needed to be kind of horrible in order to make the storyline work. Why else would Lorelai flee her home as a pregnant teen and cut them off?

Regardless, Emily maintains an elitist attitude throughout the entire series and never stops looking down on people she deems beneath her, especially those with less privileged backgrounds.

For instance, she's infamous for treating her household staff terribly and firing them frequently. Her disapproval of Rory's relationship with Dean, who's a working-class boy from Stars Hollow, also couldn't have been more different than her warm welcome of Logan, a wealthy Yale student. The discrepancies are glaring.

8. Rory And Lorelai Lack Healthy Boundaries

Warner Bros. Television

Rory and Lorelai's mother-daughter relationship is critical for Gilmore Girls, but their bond often crosses into territory that feels uncomfortably codependent. It might've been more understandable when Rory was still a teenager living at home. Yet, even when she goes off to college, the strange dynamic continues.

In fact, Rory actually begged Lorelai to visit New Haven on her first night at Yale and stay over in her dorm room. Not only did Lorelai agree, but she also threw a party for Rory and her new roommates!

9. Zack Shouldn't Have Been Lane's Consolation Prize

Warner Bros. Television

After watching Lane fight back against her mother's controlling tendencies throughout high school, Gilmore Girls fans had high hopes for her future. Unfortunately, those were squashed when she got married to Zack and wound up pregnant with twins.

She was always supposed to end up with the character Dave Rygalski, played by Adam Brody, but Dave was written off the show due to Adam's commitment to The O.C. So, Lane was stuck with Zack, and the relationship felt forced. More importantly, her character arguably never reached her full potential.

10. Michel Deserved More

Warner Bros. Television

Finally, we believe that Michel, the sole Black character on the show, deserved more. Instead, his uptight and snobby role was just used for comic relief.

Gilmore Girls never delved far into his personal life or explored his character in any meaningful way. The lack of depth is especially noticeable today. Plus, Michel's surface-level storyline feels like a missed opportunity considering actor Yanic Truesdale's talent.

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Summer hair is all about laid-back looks, but even our favorite easy hairstyles need a bit more structure when it's time to go back to work or school. Updos can add serious style and personality to an outfit, and are a fun way to keep your look constantly changing. From unique takes on the braid to soft curls and edgy accessories, these hairstyles will make you excited to get ready!

Milkmaid Braids

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All you need to do for this easy hairstyle is braid your hair into two braids, wrap them across the top of your head, and pin behind your ear. Pull out some face-framing pieces to complete the look.

Sleek Pony

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There's nothing chicer than a high pony. Add some texturizing spray to give it a messy finish or keep things sleek with some hairspray.

Sock Curls

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We know that curling your hair with socks sounds crazy, but it really works! You'll get voluminous curls with a fraction of the effort.

Add A Headband

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Headbands keep your hair out of your face and add serious style to your outfit. Pearls, bows, velvet — there's plenty to choose from!

Top Knot

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Top knots are fun because they can be sleek, messy, curly, or straight, and they always look good.

Pin It Back

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We know that having short hair can leave you with only a few styling options. Accessorize with some cute bobby pins for a chic and edgy look.

Braided Low Pony

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A mini braid makes this easy hairstyle anything but boring. Scoop your hair into a low pony and braid a small section. Wrap that around the elastic and then secure with a pin. Voilà!

Dutch Braid Bun

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A braided bun is a great option for keeping your hair out of your face and off your neck. Not only is it cute enough for work, it's also practical enough for cleaning and working out.

Loose Waves

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We're pretty sure that this look will never go out of style. Add some clips, a headband, or leave it as is.

All Natural

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Rock those curls!

Mini Pony

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A half-up ponytail adds the perfect amount of spice to your look.

Rope Braids

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Swap your normal updo for a half-up look that has the right amount of detail. Try fishtail braids, rope braids, or French braids.

French Twist

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This classic 'do is a lot easier than it looks. Just make sure you have enough bobby pins!

What's your go-to easy hairstyle? Follow us on Pinterest and subscribe to our email newsletter for the latest beauty content from B+C!

Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re fighting any kind of inflammation. Instead of sugary cereals or processed pastries (though they can be convenient), opt for these delicious anti-inflammatory breakfast ideas that’ll help keep your body balanced. These anti-inflammatory breakfast ideas are packed with nutrients that’ll undoubtedly leave you feeling your best – with no flare-ups in sight!

Scroll on to discover 12 amazing anti-inflammatory breakfast ideas that’ll make you excited to wake up and chow down!

Brit + Co

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

Brit + Co

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Brit + Co

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

The Real Food Dietitians

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Vanilla and Bean

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Crowded Kitchen

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Clean Cuisine

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Feel Good Foodie

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Averie Cooks

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

The Original Dish

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Kathryn's Kitchen

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

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Ben Affleck and Jennifer Lopez are no strangers to making headlines — and apparently Ben has a lot to say about that after their blockbuster divorce. Bennifer 2.0 was a shocking rekindled romance, but nothing was more shocking about how brief take two was for these seemingly star-crossed lovers. While Ben's historically been pretty tight-lipped about his personal life, he recently opened up in an interview with GQ about Jennifer, their divorce, and how he really feels about it all. Here's what he had to say!

Scroll to see Ben Affleck's rare comments about Jennifer Lopez post-divorce...

Again, it's pretty well-known that Ben Affleck doesn't care much for the spotlight. I mean, he's literally known for looking grumpy — and drinking Dunkin' — in pap shots. And Ben is pretty adamant that underneath all those major headlines, he's just a normal guy with a normal family. He told GQ that his "life is actually pretty drama-free," noting that he experiences all the same things anyone else does.

"I’m sure in your mind you’re thinking, Oh, well, you just got divorced. That’s not drama-free. And I understand that instinct," he elaborated. "But all of this is pretty adult, and for all the sensational stuff that gets written, if somebody sat down and talked to me about it, and I said, “Well, this is really the experience,” their eyes would glaze over with boredom."

When asked about the divorce-stricken elephant in the room, Ben surprisingly shared what ultimately lead to his split from Jennifer Lopez. The interviewer noted that in The Greatest Love Story Never Told, it was clear that Ben wasn't comfortable with sharing so much of himself on screen — and asked what he was going through in those moments.

"Like I mentioned to you before, there are a lot of people who I think have handled celebrity more adeptly and more adroitly than I have, Jennifer among them. My temperament is to be a little bit more reserved and private than hers. As happens in relationships, you don’t always have the same attitude towards these things," he said. "And so I thought, Oh, this is interesting because how do you reconcile that? Because exactly what you said is true. I love and support this person. I believe in them. They’re great. I want people to see that."

Ben explained that there's a highly-quoted part of the documentary where he says, "You don’t marry a ship captain and then say, 'Well, I don’t like going out in the water.'" And ultimately? Ben said that really isn't what caused he and JLo to break things off. He said, "I think it’s important to say that wasn’t the cause of some major fracture. It’s not like you can watch that documentary and go, 'Oh, now I understand the issues that these two had.'"

Maybe one day we'll get the reason Bennifer 2.0 broke our hearts, but for now this answer will have to do. Here's hoping these two are both happy in their own right!

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