8 Everyday Products to Pack More Wellness Into Your Routine

Digital Detox Retreats

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity in 2025. Expect even wellness retreats to offer more phone-free spaces and adventures. (See The White Lotus season 3, episode 1!). Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Saunas Everywhere

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Urban saunas, floating saunas, even speed-dating saunas are bringing this ancient tradition back and making it more accessible. Sauna blankets help improve circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect with phones and other distractions.

Train Travel

Trains are competing with spas and resorts to offer wellness-focused journeys. London's LNER Wellness Train offers activities like knitting, macrame, doodling, meditation, and games. The Golden Chariot in South India offers a spa and fitness experience while the Royal Scotsman has a Dior Spa Carriage and offers views of the Scottish Highlands for a low-stress travel experience.

Gentle Workouts

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

AI-Driven Wellness Devices

Biohacking wellness trends like tracking sleep, nutrition, and exercise are helping people optimize their health and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearable robotics are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Smarter Supplements 

According to SuperAge, supplements are getting smarter, more personalized, and adaptive to individual needs, thanks to AI, biomarker testing, and genetic insights. Formulas targeting menopause, hormonal balance, and fertility are becoming a major focus for women's health too.

Wellness Gardens

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Functional Medicine

Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers genetics, lifestyle, and environmental factors to create individualized treatment plans, emphasizing nutrition, gut health, and holistic wellness for long-term health and disease prevention. Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Light Therapy

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

Wellness Journaling

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Modern Pilgrimaging

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

Dry Brushing

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Sexual Health

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

1. Heart-shaped jewelry

Now don’t get me wrong – heart-shaped jewelry can be super cute, but oftentimes, it can feel a little cheesy and predictable for Valentine’s Day.

2. Huge teddy bears

Those big teddies – or even just the cheap stuffed animals from the drugstore – are not practical whatsoever and tend to collect dust. Unless you know of a very specific plush that your Valentine's been wanting, it’s okay to skip the stuffed animals.

3. A dozen roses

While red roses can be a romantic gesture, there are so many other flowers to consider. Roses are simply generic AF and very expected – instead, get to the bottom of what your Valentine’s favorite flower is and run with that! From lilies to mums, you could even create your own bouquet with just a little extra effort.

4. Fake plants

The same idea goes for fake plants. Why invest in a fake plant when a real one can be so much more meaningful? This way, every time your Valentine goes to water the plant you gave them, they’ll be thinking of you. ❤️

5. Matching gifts

Matching t-shirts, mugs, socks, and the like are honestly pretty cringeworthy, unless you’re really into them. Your Valentine will definitely appreciate a unique gift a lot more this year.

6. Cheap chocolates

Cheap chocolates are good for a last-minute gift, but if you want your gift to feel special to your Valentine, please take the extra time (and money!) to opt for a fancier box. They’ll look better and taste better.

7. Anything impersonal

All of this goes to say that anything impersonal makes a cliche and outdated Valentine’s Day gift. You don’t even have to go insanely above and beyond for your date this year – just a little extra consideration will definitely make them feel loved.

Hanes SuperSoft 2-Piece Lounge Set

This $14 (was $27) lounge set comes with two super-soft separates that boast a roomy fit, so you can relax in total comfort.

Promising review: "I haven’t bought any Hanes products for myself before so I wasn’t sure what to expect. I was pleasantly surprised with these pjs. They’re so comfy and cozy, the fabric is so soft. I ordered my normal size and they fit perfectly. The oversized boxy tee with the oversized shorts work great for hot summer nights. They’re not a heavyweight cotton but not flimsy and thin either; like a typical cotton tee. They washed well and I never put my clothes in the dryer in an effort to extend the life of my clothing. They’re a good quality for the price."

Anrabess Overalls

Actually cute overalls? For just $20?! Wowza. This adjustable pair is such fun one-and-done outfit idea to keep close during spring and summer. We love to wear ours over tank tops and tees alike!

Promising review: "Really cute short overalls! Fits as suggested. I’m 5’4”, 140 lbs, and I have thick thighs. The leg openings are fairly wide even on me. I’m not a youngster anymore and appreciate that these aren’t short shorts. I washed them and the material and straps came out smooth. Nice material held its shape and no shrinkage."

FashionPuzzle Small Crescent Shoulder Bag

This $20 (was $27) shoulder bag makes a great wear-everywhere accessory, especially if you're looking for a playful pop of color! You can find it in 19 more colors to suit your style.

Promising review: "This purse is a keeper. The size is perfect, not too small, not too big. I ordered two colors for my daughter. Colors were vibrant. The quality is good. She has been using for 2 months now with no quality problems. I would buy again."

Wiholl Cap Sleeve Top

Fit with some summery cap sleeves, this $9 (was $20) top is a wardrobe must-have for those warmer days. It's also shoppable in so many different solid colors to match your outfit plans!

Promising review: "I admit I did not have high hopes for this top but I was genuinely surprised at the quality. Nice thick fabric that is not see through. Great on trend look for spring and summer."

The Gym People Full-Zip Up Hoodie

It's giving Lulu vibes for way less. This $20 (was $37) zip-up hoodie is easy to throw on and even easier to wear all day, thanks to its soft cotton construction. It's fitted with plenty of pockets and accented with seams throughout to give it a luxe look!

Promising review: "The material feels pretty thick and like it will hold up decently well. I think the cut is super flattering. Great value for the price!"

Anrabess Boxer Shorts

These stunning $9 (was $15) shorts are perfect for lounging around or heading out for errands in style. The gingham is undeniably on-trend right now – pair 'em with a white tank or graphic tee and sneakers, and you're set!

Promising review: "They are cute and comfy, I would size up though if you wanted more of an oversized look. They feel nice with a cute color. They aren’t see through, good quality for price and not too thick either so they are good for summer."

Trendy Queen Going Out Summer Tank Top

This is the most stunning top to take out on the town if you still want some good coverage! The boat neckline is nothing but trendy, plus it looks super sophisticated no matter what you pair it with. For just $12 (was $26) and 20 colors to shop from, this is a deal you can't miss for the sake of your closet.

Promising review: "These are terrific for any wardrobe. I loved them so much that I bought two. They fit nicely, are comfortable, and are great for wearing underneath a blazer, or alone. They are very versatile and slenderizing, hugging your waist."

Semaro Casual Linen High Waist Pants

Linen pants are an absolute staple for summer, and now's the perfect time get your outfits prepped and ready with this $17 (was $20) pair. The elastic waistband and breathable linen fabric make them a dream to wear. Comfy vibes only!

Promising review: "Very cool and comfortable for the upcoming warmer weather. Nice bright white. Elastic waist has waist tie to adjust for comfort. They look great on. Slightly wide leg and ankle. Will look great with summer tops. Can be fashionable for older or younger women. Did not shrink when washed in col water on delicate cycle. Air dried. Has a pretty linen texture. Not see through which can be an issue with some white materials."

Amazon Essentials Lightweight V-Neck Cardigan

This easy-wearing cardigan is practically begging for a place in your closet. Though basic, it'll pair well with pretty much everything! From jeans to dresses, if you're in need of a reliable light layering piece, this $15 pick is downright perfect.

Promising review: "Bought this cardigan to wear over a denim dress and other dresses. It is 55% cotton and true to size. Quality is great and feels very soft. If you like the traditional-cardigan look, give this one a try!"

Feisedy Vintage Aviator Sunglasses

A cute pair of sunnies never fails to make your 'fits pop. This $16 (was $23) pair is packed with vintage vibes to enhance any look.

Promising review: "Absolutely love these!! The style is fun, the color is amazing, and they actually look and feel high quality!"