Take This Calligraphy Challenge: 9 New Calligraphy Projects (+ Business Advice) With Lauren Essl

Now that she can visit you for the first time in a year improve her photo game for summer travel.

Help her get her home styled for happy living with this color + pattern interior design class.

You can reap the benefits of having mom take this cake decorating class! #lickthebowl

This class taught and designed by Tiffany Whipps will give her everything she needs to make hammered wire and beaded earrings for herself (and likely all of her friends).

Jenna Rainey walks you through mixing colors, making different brushstrokes, painting beautifully natural floral designs.

Farmgirl Flowers teaches mom everything she needs to know about selecting, processing and arranging her own unique florals!

Lauren Essl of Blue Eye Brown Eye gives mom a way to practice her penmanship and tap into this oh-so-hot-right-now lettering trend.

Transport mom back to summer camp in the 70's. In this class, taught by Natalie Davis of Canoe Goods, she'll learn how to add textured designs to leather and construct this handy tray for keys, jewelry and other bits 'n' bobs.

Mother-daughter duo Nur-E Gulshan and Nur-E Farhana Rahman own the awesome jewelry company Knotty Gal, which gives us serious mother-daughter relationship goals. Take this class together!

Our friends at Hello!Lucky will teach mom how to print her very own cards for every holiday with a handy-dandy tabletop letterpress machine.

B+C Classes offer creative and business skills taught by the world's best experts. Choose individually from 120+ courses, or subscribe to our All Access Pass for all-you-can-learn at just $10/month.

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!