9 Successful Women on What They’d Tell Their Younger Selves

Struggling to identify your dream job, start a business, or pinpoint the right time to make a major life change? Though it feels tough to mbake a decision when you’re tired, disappointed, or unsure, hindsight is, indeed, 20/20. Since everyone needs a bit of reassurance and can benefit from a dash of wisdom from time to time, we checked in with nine successful women to get the advice they’d give their younger selves. Read on for a major dose of inspiration.

Believe in Yourself and Go For It

Sona Gasparian, the makeup artist and beauty vlogger behind Simply Sona and the founder of Pérsona Cosmetics,says that when looking back, she’d give herself some simple advice: Believe in yourself. “I was always full of great ideas but was too afraid to start them,” she admits. “I thought my dreams were too big and I would convince myself not to pursue them.” She says that it wasn’t until her mid-20s that she began to look at life differently and understand how manifestation works. Today, she says she believes that no dream is too big — as long as you believe in it and do your best. “When I was 26 years old, I ditched my traditional job and took a major pay cut to do what I love. I started my YouTube channel and worked really hard to build it. While my friends were out socializing, I was in my room, filming and editing. Shortly after, I decided to start my own cosmetics line, Pérsona Cosmetics. Now my developments are being sold at Ulta Beauty and our brand is growing quickly. Always remember that your dreams are not too big. Believe in yourself and work hard in silence to make them a reality.”

Search for Job Alignment Instead of a Specific Title

Gwen Elliot, a course producer at Shopify, says that she could never have predicted her job would exist when she first started carving out her career path. “My journey to this role involved working in television (including producing a show that got picked up by the Oprah Winfrey Network in Canada) to being a full-time entrepreneur to working in my current role at Shopify,” she explains. “As a course producer, I create online courses that teach people how to create their dream businesses.” Elliot tells us that she would advise her younger self to look for alignment, rather than a specific job title.

“For too many years, I ignored my intuition for roles or opportunities that didn’t feel quite right — and ignoring my inner voice caused me to burn out and feel very frustrated. When I was going through a more recent career transition, I focused on getting aligned (through meditation, martial arts, and taking better care of myself) and soon after discovered my current role.”

Don’t Feel Boxed in By the Future

“The advice I’d give my younger self is two-fold: Don’t feel boxed in by the future, and be okay making mistakes,” says Meredith Wood, VP of Content at Fundera. “When you’re a recent college grad, it’s easy to fall into the trap of feeling like you have to define the path for the rest of your life — or like every choice is irreversible.” Wood goes on to remind us that it’s really hard to know what you’ll want when you’re young, and chances are you won’t know how you feel about a specific career until you try it. “At the time, something like picking the wrong major or first (or second or third) job feels like a huge mistake. In reality, you’re learning about yourself with each decision, and each of these experiences will expose you to something that will contribute to your future career in ways that are sometimes hard to predict.”

Trust Your Path

Eileen Gittins, CEO and Co-Founder of Bossygrl, says she’d want her younger self to know that the dots can connect later, even if they don’t make sense right now. “Worry less,” she says. “I’d say that it’s amazing how one thing can lead to another.” She reflects on her successful path as proof. “After 9/11 and the dot-com crash, many venture-backed startups were unable to get follow-on financing. I didn’t know what I was going to do; there were no jobs and no money to start another company. Feeling the need for a creative break and a way to stay in touch with people I cared about, I started taking photographs again. I asked folks from my various startups if they’d agree to a photo session at their house, the beach, their studio, wherever. Soon, I found that people wanted prints. As a result, I founded Blurb, the self-publishing platform, as a way to efficiently share photos in a premium quality book.”

Steve Jobs expressed similar faith in his famous commencement speech, saying, “You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” Use your experience, passion, and curiosity to confidently move in the direction of your dreams.

Surround Yourself With Good Humans (And Be One Too)

Mary Marantz, a talented photographer and entrepreneur and one half of Justin + Mary, says that the people you surround yourself with can have a big impact on your success. “I’d tell myself to be a really good friend,” she says. “To be personable and be real — actually real. To do your own work, and act with integrity. To give credit where credit is due; not to step on people. To learn from others and ask questions to figure out what’s working. To be direct and ask what’s not. I’d tell my younger self to learn from others’ experiences and mistakes to grow.”

Christine Andrew, the stylish force behind the blog Hello Fashion and founder of ILY Couture, echoes Marantz’ sentiment. “Be good to others,” she says. “Give when and what you can, whether it’s your time or money. None of us can make it alone, so lift others wherever you stand. Always make it a priority to give back!”

Try New Things, Especially When You’re Afraid To

Andrew, who has truly built a digital empire, had more wisdom to share with us. “I believe in goal setting because ambition without goals doesn’t get you anywhere. I’d advise myself to set short- and long-term goals with a timeline to keep me accountable — but I’d also tell myself to try new things,” she says. “Whether it’s a trend you’re nervous to try or an adventure you think is extreme, never let second-guessing hold you back. Be adventurous.” Sound advice that clearly works super well.

Cut Yourself Some Slack

“All too often, we see young women who are too hard on themselves; I still am at times,” Emily Duff Bartel, Senior Product Manager at Uber, admits. “I think this is especially the case when we’re younger and working hard to establish who we are.” Bartel says she wishes someone had suggested that she be herself and believe in herself, but most importantly, be kind to herself. “I’d tell the younger version of myself that it’s okay to fail; it means I tried something new and challenging. I’d remind myself that we never know what we’re capable of until we try.” Beautifully stated.

Know What Your Strengths Are

LyAnn Chhay, VP of Community at Poshmark and one the company’s early employees, sings the praises of knowing your strengths after overcoming obstacles to get to where she is today. “I’d tell my younger self not to sweat the small stuff; in the grand scheme of things, the small things don’t matter. Instead, I’d say to focus on realizing your strengths in the professional world and to use them. This will make you happiest and most successful.”

Recipe developer, blogger, and Instagram influencer Dara Pollak of The Skinny Pig agrees that knowing where you can flourish and where you struggle is important as you continue your career (and life!) “Know your weaknesses and seek advice,” she says. “I’d tell myself to speak to a financial advisor about ways to budget better. It’s something that doesn’t come naturally to me and I still struggle with it sometimes.”

What advice would you give your younger self? Share it with us on Twitter @BritandCo!

Nothing sets your week up for success more than a productive Sunday. By taking a few hours out of your weekend to get everything ready for the workdays ahead, you can set yourself up for success in every area of your life. Trying toeat healthier? Working toward some career goals? Trying to reduce stress in your life? All of these goals can be more easily accomplished by laying the proper groundwork for each week as it starts. Here are a few of the habits you should try to cultivate on Sundays for a more productive workweek.

Photo by Ella Olsson on Unsplash

1. Meal prep. First and foremost, meal prepping makes eating healthy throughout the week significantly easier. This is especially true if you work full time. Meal prepping doesn’t have to be a multi-hour, day-long process either. Here are a few of our favorite tips and tricks for keeping it quick:

  • Meal-prep your breakfasts by creating ready-to-go smoothies. Slice up whatever fruit and veggies you like to use and place them, along with any other mix-ins, into a ziplock bag. Store in the freezer. Each morning, all you need to do is add the contents of the bag along with water or milk to your blender and hit go.
  • Batch-cook your proteins for the week by laying 5-6 servings of meat on a baking sheet. Cook in the oven and store in the fridge, and then reheat throughout the week.
  • Cook a huge batch of rice or quinoa as a base for convenient, ready-to-go healthy sides.
  • Pre-slice any veggies you use tend to use often so you don't have to slice them up as you cook throughout the week. Common combos include mirepoix (onion, carrot, celery), sofrito (onion, garlic, tomato, bell pepper), and the Cajun “holy trinity" (onion, bell pepper, celery).
Photo by STIL on Unsplash

2. Organize your planner. Whether you use a day planner or a bullet journal, take 30 minutes or so to get everything organized for the week. Write in any appointments, plans, or projects you have on the horizon, and section off as much time as you'll need to get everything done. You can also use your planner to make grocery lists, track habits you want to accomplish each day, and schedule relaxation time.

3. Set goals. While you're working in your planner, set some goals for the week. Make sure they are timely things you can actually accomplish before the following Sunday: When you set unattainable goals, you only stress yourself out. In your planner, break down concrete steps and actions to take to ensure you achieve those weekly goals.

Photo by Lee Campbell on Unsplash

4. Clean out your bag. Too many of us start the week with last weekend's receipts, wrappers, scraps, movie tickets, and god-knows-what-else in our bags. Give yourself an organized start to the week and stay ahead of the mess by cleaning out your purse.

5. Pick out your outfits. Take a glance at the weather forecast, and use it to inform what outfits you want to wear on each day of the week. Even if you're WFH these days, having outfits all picked out will keep you feeling both comfy and ready to crush the day each day. You can either fold each outfit and arrange them side by side, our plan the outfits in an app like Stylebook.

6. Call an accountability partner. Pick a person — be it your mom, your best friend, or your SO — who will be an uplifting force in your life and help you stay focused as the week goes on. Agree to check in on each other mid-week to see how each other is doing and help gently remind each other of the goals you both want to accomplish. This should be a person who can also lend a friendly ear if you need to vent about your passion project, your coworker, or your creative blocks.

What productivity hacks do you use to prepare for the week? Tweet us @BritandCo and let us know, and sign up for our newsletter to get more tips delivered straight to your inbox!

Paris Hilton and Nicole Richie created reality TV gold when The Simple Life debuted in 2003. Their antics were outlandish, but we couldn't help repeating their iconic phrases like "That's hot" or "Sanasa" during random moments in our own lives.

It's no secret the two didn't really act that way, but their 'characters' left a huge mark on a generation of millennials. "I knew what I was doing but the whole world didn’t, so it was kind of frustrating to me to be perceived in that way because it’s not who I am at all," Paris told People.

Even though she may have felt judged, it seems that Paris Hilton realizes how many people actually loved The Simple Life because she and Nicole Richie are teaming up to film a reunion special that'll debut on Peacock as we speak! Here's everything we know so far!

When did speculations about 'The Simple Life' reboot begin?

NBCUniversal Media

Peacock first shared a video clip on Instagram that hinted something special involving Paris Hilton and Nicole Richie is coming in May. A nostalgic TV set with a black and white screen can be seen while our favorite duo's voices can be hearing saying, "Sanasa, Sanasa."

Peacock captioned the post, "New Era. Same Besties. Coming soon to Peacock," and fans could barely contain their excitement. Even celebs like Naomi Campbell and Katy Perry commented on these hot vibes.

Bravo

Then Paris Hilton took to her own Instagram to share more about what fans could expect. She said, "As some of you may know, we are doing a reunion special to celebrate 20 years of our show The Simple Life and it's been so much fun."

Actress Selma Blair shared how much she's looking forward to this by commenting that she's "living for this."

So are we!

What was 'The Simple Life' about?

The Simple Life/20th Century Fox

The Simple Life showed Paris Hilton and Nicole Richie as they basically traded their wealthy lifestyles for 'everyday' living. Cameras followed them from fast food jobs to dealing with getting out of sticky situations they'd supposedly never experienced. Needless to say, it was hilarious, iconic, and instant reality TV gold.

How long was 'The Simple Life' on air?

Peter Kramer/Getty Images

The Simple Life was on air from 2003 to 2007 with five successful seasons. It seemed like it wasn't going to be hit at first, but it defied expectations. By how much you ask?

According to reporting from The Cut, somewhere around 13 million viewers tuned in to watch Paris Hilton and Nicole Richie's oddball take on daily life. That's a pretty huge deal if you ask us!

When will 'The Simple Life' reboot debut?

Frederick M. Brown/Getty Images

That's TBD! All we know is that Paris Hilton and Nicole Richie are hard at work to bring a special reiteration of it to our screens. They were seen at a Sonic drive-thru yesterday so it can be assumed filming is underway (via People)!

Sporting partial Sonic uniforms, Paris Hilton and Nicole Richie added accent pieces that match their signature flairs. Paris wore a pair of reflective sunglasses, silver sequin heels, and added a pink flip phone to front of her blue apron. Nicole wore gold hoops and a pair of slingback pumps alongside her hotdog mascot costume. That's hot (dog).

How does Paris Hilton and Nicole Richie feel about reuniting for a reunion special?

Frazer Harrison/Getty Images

Paris Hilton has expressed how much she loves to be sharing the screen with Nicole Richie again. "I'm so excited to be doing this with Nicole on Peacock. Nicole has been my best friend since we're 2 years old, every memory that I have is with her," (via E! News).

Nicole also posted a few throwback moments from The Simple Life on her Instagram, but the most notable one is the video mashup of them singing "Sanasa, Sanasa" over and over. "20 years ago, not only did we become television stars… we became song writers. Happy Anniversary Sill @parishilton#TheSimpleLife#sannnasaaaaa" she wrote in the caption.

What's the official name of 'The Simple Life' reboot?

Peacock

Paris Hilton and Nicole Richie sat down with W Magazine to let the world know the Paris & Nicole: The Encore show is on its way! Not only that, but fans can expect to see an Opera version of the show they fell in love with two decades ago. Paris said, "The idea of the opera was unexpected" while Nicole chimed in with, "What people need, even though they don't know it yet, is for 'Sanasa' to be an opera.'"

The two besties came up with the idea via a series of texts that started off as ideas between them. Nicole said everything "came up organically" for the two and we can only imagine the memories this brought up for them. OG influencer Paris even talked about how The Simple Life was an "important show in pop culture history" and we couldn't agree more!

Nicole truly wants people to enjoy themselves while watching Paris & Nicole: The Encore and "find the same joy" she had while filming it. According to Paris, she feels what they have is "magic" because "there's just so much history behind it."

It's not every day that you can get to have fun with your best friend while coming up with long-lasting memories that contribute to pop culture, but Paris and Nicole have always danced to the beat of their own drums. Now we'll get to see them in action again!

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This post has been updated.

Finally getting time off during your holiday break is the perfect time to relax and catch up on your favorite Netflix series. From heartfelt comedies to dramas that keep us on the edge of our seats, there's just something magical about falling in love with a cast of characters and getting lost in a story. If you're looking for something new to start this December, watch the Netflix original that matches your Myers-Briggs personality type, then go back and watch the rest!

ISTJ — "Ginny & Georgia"

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Ginny & Georgia | Official Trailer | Netflix

15-year-old Ginny moves to New England with her mom Georgia and her brother Austin after the death of her stepfather. The fact that she often feels like the most mature person in her family frustrates her, but as Ginny navigates love, friendship, and life as a teenager, she realizes there might be more to her mother, and her stepfather's death, then meets the eye. The strong mother-daughter bond in this show will appeal to ISTJs' loyalty and dedication to family.

ISTP — "The Queen's Gambit"

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THE QUEEN'S GAMBIT Trailer (2020)

As Beth falls in love with playing chess, she also develops an addiction to the daily tranquilizer pills given out by her orphanage. Her success in the game and her addiction intertwine as she becomes one of the most famous players in the world. Independent ISTPs will love Beth's hands-on nature and her ferocity.

ISFJ — "Sweet Magnolias"

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SWEET MAGNOLIAS | Official Trailer | Netflix

Maddie, Helen, and Dana Sue have been friends since high school, and when they decide to open a spa in their town of Serenity, South Carolina, both their personal and love lives get very complicated. ISFJs, and their kind, responsible natures will fall in love with this warm-hearted Netflix series.

ISFP — "Virgin River"

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Virgin River | Official Trailer | Netflix

Mel moves to Virgin River after she sees an ad looking for a midwife nurse practitioner. She thinks it will be the perfect fresh start until she realizes that living in a small town is not as drama-free as she hoped. Because ISFPs can be easy-going and sensitive, they'll resonate with the journey Mel goes on to find healing and make a home in Virgin River.

INFJ — "Anne With An E"

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Anne | Official Trailer [HD] | Netflix

Siblings Mathew and Marilla think they've adopted a boy until they discover red-haired Anne instead. With a temper that matches her hair, Anne always seems to be getting into trouble, but her kindness, imagination, and loyalty quickly win the town over. INFJs will relate to Anne's complexity, creativity, and her love for all things beautiful.

INFP — "Bridgerton"

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Bridgerton | Official Trailer | Netflix

In a story that's a little bit Jane Austen, a little bit Gossip Girl, Daphne has one thing on her mind during her debut season: a suitor. When Daphne and the Duke fake a courtship to make her look desirable and him unavailable, they begin to develop real feelings. The idealistic and creative nature of INFPs will love this drama's colorful details and high stakes.

INTJ — "Never Have I Ever"

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Never Have I Ever | Official Trailer | Netflix

After dealing with her father's passing and being in a wheelchair for three months, Devi decides to change her social status. However her grief, Indian identity, and complicated relationships make it more difficult than she anticipated. INTJs are analytical, logical, and creative, which is why they'll relate to Devi's drive and passion.

INTP — "Shadow and Bone"

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​Shadow and Bone | Official Trailer | Netflix

When Alina saves her friend Mal while inside the Fold (a physical darkness splitting her country in two), she accidentally releases a power she didn't know she possessed. Everyone quickly realizes she's the Sun Summoner they've been waiting for and Alina gets swept into a world of power, intrigue, and magic that will certainly appeal to INTPs.

ESTP — "Girlboss"

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GIRLBOSS Trailer (2017) Britt Robertson Netflix Series HD

Sophia begins to flip clothing online after discovering a passion for fashion. When her business plans snag, she decides to start her own company, but realizes that being her own boss is harder than she thought. Sophia's outgoing nature and attention to detail will appeal to ESTPs who value the same things.

ESTJ — "The Chair"

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The Chair | Official Trailer | Netflix

Pembroke University appoints Ji-Yoon as the chair of the English department. As the first woman and woman of color in the position, she navigates love and parenting, while also realizing that the issues in the department run much deeper than she realized. ESTJs can be logical and assertive, and will relate to Ji-Yoon's take-charge nature.

ESFP — "Family Reunion"

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FAMILY REUNION Official Trailer (HD) Netflix Family Series

The McKellans decide to move to Georgia from Seattle after attending their family reunion. While they expect life in a small town to be simpler, it leaves them feeling out of place instead. Spontaneous, outgoing ESFPs will love this heartfelt family sitcom.

ESFJ — "Emily In Paris"

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Watch Emily in Paris | Netflix Official Site

Vibrant Emily becomes the American representative at a Parisian marketing firm in this fun, flirty show that can definitely be described as brain candy. Both Emily and ESFJs are outgoing and encourage others to be their best selves, making them the perfect match.

ENFP — "Julie and the Phantoms"

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Julie and the Phantoms NEW Series Trailer | Netflix Futures

Julie hasn't played the piano since her mom's death, but with the help of a boy band that's been dead for 25 years (yes, you read that right), she rediscovers her passion for music. This Netflix series is so fun, creative, and oh-so heartfelt that ENFPs of all ages will love it. Plus it's got a great soundtrack.

ENFJ — "The Babysitter's Club"

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The Baby-Sitters Club Official Trailer | Netflix Futures

Five best friends start a babysitting business in their Connecticut small town, and must deal with bullies, school, and crushes. Don't be fooled by the the fact that this show is about middle schoolers: The issues they face definitely speak to ones faced by people of all ages today and the girls are confident, social, and able to pick up on the needs of the people around them, just like ENFJs.

ENTJ — "Tiny Pretty Things"

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Tiny Pretty Things | Official Trailer | Netflix

When Cassie, the star dancer at a Chicago ballet school, is attacked, Neveah must take her place, but is unprepared for the cutthroat competition that awaits her there. The characters' focus on success is perfect for ENTJs and their no-nonsense, hardworking nature.

ENTP — "Stranger Things"

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Stranger Things | Official Final Trailer | Netflix

When Will goes missing from his Indiana small town, the search to find him uncovers a mysterious girl and a string of government experiments. The more Will's friends and family discover, the more they wonder why the authorities are so interested in his disappearance. ENTPs' innovation and idea-oriented nature will love this unique, creative Netflix series.

Let us know on Instagram what your favorite Netflix series is and subscribe to our email newsletter for more holiday break ideas!

Featured image via Roger Do Minh/Netflix

Grab your surfboard and your cutest 'kini because Outer Banks season 4 part 1 is finally here!! Like all you Pogues out there, I've been waiting for this show to return for more than a year — and I don't think I'll ever stop talking about it. We're back on the OBX, the Pogues vs. Kooks rivalry has returned, and we get plenty of adorable JJ and Kiara moments. Here's every thought I had watching the Outer Banks season 4 premiere.

1. I love Papa Heyward — but I can also see where Kie's parents are coming from.

Jackson Lee Davis/Netflix

I know Kiara's parents get a bad rep on the show, but I understand where their brains are at. To them, their teenage (unsupervised) daughter has gone totally off the rails and won't listen to anything they say. Not to mention she steals their car. Was sending her to Kitty Hawk the right move? No, but now that's she's 18, establishing some boundaries might be.

2. THE POGUES ARE FINALLY RICH!! (Um, why isn't JJ happy?)

Jackson Lee Davis/Netflix

Woogity woogity! After four years of treasure hunts and defying the odds, our ragtag group of surfers finally cashed in the gold for over a million US dollars. But while everyone is over the moon, JJ looks a little less pleased at the prospect of having almost as much money as Rafe and Topper. Kie reassures him the cash won't turn them into Kooks, but wouldn't he have thought of that before now?

3. Pope deserves so much hype — and a huge cut of the money TBH.

Jackson Lee Davis/Netflix

C'mon Pope, with the budget and the charter shop business plans. We love a forward thinker. He's the ultimate brains behind the operation here, and he absolutely does not get enough credit. He willingly carries so much of the financial responsibility and makes a ton of sacrifices (like never finishing school). Team Pope 4ever.

4. Buying JJ's house after John B.'s home burned to the ground makes me EMOTIONAL.

Jackson Lee Davis/Netflix

Outer Banks fans have come to know and love The Chateau — which is why Topper setting the house on fire in Outer Banks season 3 was devastating. I'm so glad they're able to establish a new home, and redeem JJ's house at the same time.

Rumor had it season 4 would focus on JJ, and it's already shaping up to be that way. I love him, your honor.

5. Once again, I need EVERYTHING the girls are wearing.

Jackson Lee Davis/Netflix

Outer Banks' costumes are always incredible, and I love every single look. Cleo looks better in a tank top or a jersey than literally anyone, and I need Sarah's pink top and overalls expeditiously. It feels like Kie's already had more hairstyles and accessories in this first episode than she's had in the previous three seasons combined, and I'm obsessed.

6. Wow, these kids are handy. Wouldn't they need, like, a contractor?

Jackson Lee Davis/Netflix

Don't get me wrong, I know some pretty handy young adults. But having six 18-year-olds build a dock and a bait, tackle, and charter shop from the ground up is some serious teen drama logic. Also watching them hang out on the dock makes me miss the coast!! (Although I do not miss the swamp).

7. JJ and Kiara are still the ultimate 'Outer Banks' couple.

Jackson Lee Davis/Netflix

JJ's hilarious happy dance, followed by Kiara telling JJ she loves him, might be my favorite moment from the opening episode. Although I couldn't help but notice JJ didn't say it back. Is this going to become a devastating "I should have told her" moment? I've been hurt by too many teen dramas in the past!!!

8. I'm very impressed by the attention to detail.

Jackson Lee Davis/Netflix

Watching Cleo make sandwiches already made me hungry, but I got even hungrier when I noticed she was using Duke's mayonnaise. This is the only correct mayo to eat if you live in the South, and I commend Netflix for this attention to detail.

9. Lightner actually terrifies me.

Jackson Lee Davis/Netflix

Okay, did anyone else heart start literally pounding when Lightner showed up, and opened a knife? Creepy men are simply not the vibe.

10. Does Rafe have a heart now?

Jackson Lee Davis/Netflix

Wow, totally didn't expect to see Rafe scattering Ward's ashes. This is actually so wild for Rafe's arc because all he wanted was to make his dad proud. Where does he go from here? I'm torn between wanting him to stay totally evil (because I find his villain arc so compelling), and getting the chance at redemption, but that's only because I love Drew Starkey so much. All I know is if anyone can get Rafe to change his ways, it's Sofia.

11. JJ should NOT have bet all the Pogues' money.

Jackson Lee Davis/Netflix

I've seen plenty of surf competitions on the real OBX, and we have an annual biker week, but I've never seen a beach bike race. There's a first time for everything, I guess! Not only is the JJ & John B. vs. Topper & Rafe dynamic always messy, but now we learn JJ bet the rest of the Pogues' savings on the race?! JJ I love you, but if I learned you took all my money, we'd have some serious problems.

12. RIP The Outer Banks Sentinel.

Jackson Lee Davis/Netflix

In real life, The Outer Banks Sentinelpublished its last issue in 2019. I love that they included this in the episode!

13. P4L

Jackson Lee Davis/Netflix

More than anything, the first episode of Outer Banks season 4 just reiterates how much these kids love each other, and that no matter what, they're family. Pogues for life!

Let us know what you thought about the first half of Outer Banks season 4 in the comments! Here's an explainer of every detail, so you don't miss a thing. Outer Banks season 4 part 2 premieres on Netflix November 7.

Social media's "hot girls have stomach problems" trend might just be a trend, but I'll gladly accept it. After all, I feel like I deserve some kind of redemption after ending up in the ER, and then again in urgent care, because of stomach pain. I've had stomach problems my entire life, but there was no way I was giving up pasta. Or cheese. What kind of 20-something do you think I am?! I'd decided my comfort foods were worth the discomfort they caused — until it got so bad I couldn't handle it.

I was constantly uncomfortable or in pain (to the point I couldn't pay attention to anything or anyone else), and I couldn't go a day without feeling like my insides were on fire. Apparently, this is not normal.

Now, after consulting with my doctor, I've changed my entire diet. And I'm shook to my core at how good I feel. Is this what all of y'all have been experiencing this whole time?! I am in no way a medical professional, nor am I claiming that these food swaps (plus eating smaller meals more slowly) is the only thing that's helped me. But if you're looking for recipes that will be easy on your tummy, or you're just looking to cut back on sweets, check out these healthy food ideas below. And check with your doctor if you're thinking of making some major swaps!

What foods are gentle on your stomach?

Brit + Co

Foods like toast, rice, bananas, eggs, applesauce, and oatmeal are known to be easy on your stomach. I had to do a lot of trial and error over the course of a few months, and have cut my diet back to safe foods I know will leave me feeling good.

I rarely drink alcohol (shout out to these delicious mocktail recipes!!!), and I have one coffee every six weeks or so, opting for a daily chai or matcha instead. Sugar's also proven to be a pain point, so I usually stick to dark chocolate. But the most surprising foods I've started to avoid are gluten and oats. All this to say, it's all about what works for you and your lifestyle.

My go-to healthy foods for stomach problems are sweet potatoes, broccoli, Greek yogurt, eggs, chicken sausage or grilled chicken, bell peppers, and rice. I also love the occasional ginger ale.

Sweet Potatoes + Broccoli + Chicken Sausage

Brit + Co

I will never go without sweet potatoes, like, ever again. I used to find them disgusting but they have become my saving grace on days my stomach feels awful. Whether I'm making fries, mixing them with other veggies, or turning them into vegan mac and cheese (yes, really), they're sooo versatile. One of my favorite recipes is roasting sweet potatoes and broccoli in the oven (I do 325 degrees for around 20 minutes), then adding in some cooked chicken sausage. I even add some ketchup and mustard on top for a deconstructed hot dog and fries!

​Vegan Mac and Cheese

Taryn Elliott/Pexels

This has been one of my go-to dishes recently, and I promise it's way easier to make than it sounds. I was inspired by this recipe from @itslivb, but since making it the first time, I've started eyeballing every measurement and adjusting the flavors. As someone who love pasta, this is one comfort food recipe that I can indulge in without feeling sick. All I do is boil cubed sweet potatoes until they're soft, then add them to a blender with nutritional yeast, salt, spices like garlic powder and onion powder, and cashews for a creamy consistency.

Gluten-Free Pasta

Brit + Co

As someone whose comfort food is pasta, you can imagine how sad I was when I realized gluten makes me feel awful. I've been on the hunt for the best gluten-free pastas around, and after making some less-than-ideal chickpea pasta recipes, I'm totally obsessed with Trader Joe's rice pasta. Trust me on this. I can't wait to try it in this creamy avocado pasta recipe!

​Grilled Chicken

Salt & Lavender

My taste buds have always loved chicken, and now that I've realized grilled chicken makes me feel so much better than fried chicken, my stomach does too! I always buy a bag of frozen chicken tenders so I can keep them until I'm ready to cook 'em up. After they've defrosted for a couple hours, I use this hack to remove the tendon, and then I'm ready to grill it! I'll eat grilled chicken with literally everything: pasta, sweet potato fries, a bunch of vegetables. I could eat it every day. Here's our ultimate guide toHow To Stop Grilling Dry Chicken For Good.

​Seafood

HelloFresh

That being said, when I need to shake it up, salmon, shrimp, and other seafood are also great protein options. I just usually have to eat a little more to make sure I'm full. I'm dying to make These Flavorful Fish Tacos.

​Cooked Veggies

Brit + Co

Even though I definitely prefer raw vegetables, ever since I realized cooked veggies are easier to digest, I haven't gone back. Roasting a ton of peppers, sweet potatoes, and broccoli at the top of the week sets me up for a successful — and tummy ache-free — week of meals. This Vegetable Galette is calling my name (with a GF crust, of course).

Greek Yogurt & Strawberries

Life Of Pix/Pexels

I have the same breakfast every day: an egg and turkey bacon, either a chai latte or a matcha latte, and Greek yogurt and strawberries. I can't believe I never regularly ate Greek yogurt before, but now that I'm on the train, I'm never getting off. Sometimes when I want a little extra treat I add some chocolate chips, too! This dish helps fill me up without leaving me weighed down.

What's your go-to recipe on days you feel icky? Let us know in the comments and check out our Pinterest for more recipes!