Finally, a Guide to the Perfect ’90s Songs for Every Moment of Your Wedding

You love the ‘90s. You’re the gal or guy that never got rid of their Doc Martens, smiley face backpack and collection of hemp chokers. And now you’re getting married. So let’s make this an occasion your middle school self would be proud of. Presenting the ultimate guide to the perfect ‘90s songs for every moment of your wedding.

Props to my girl (and Brit + Co designer) Annie Kubena for taking my ‘90s love to a whole new level with these badass illustrations. Now, let’s pump up these jams! You’re going to like the way you look. I guarantee it.

“Dreams” by The Cranberries: Your wedding day is a real-life dream. When I was in 5th grade, my neighbor/bestie Jacquie and I set up a lemonade stand at the end of our street. We wore matching blue and white striped tops from the Gap. We had my mom park her car in the driveway just past the lemonade stand, and we blasted The Cranberries’ 1993 album “Everybody Else Is Doing It, So Why Can’t We,” and we had the BEST DAY EVER. Dreams can come true, and this song will instantly put you on cloud nine.

BRIDE + BRIDESMAIDS GETTING READY

“Just a Girl” by No Doubt: This anthemic song by then-ska band No Doubt was just what ‘90s girls needed way back when. We all wanted to be girly but still tough, feminine but not frilly — and front-woman Gwen Stefani captured this dichotomy perfectly. And, on your wedding day, it makes an excellent soundtrack for sipping mimosas with the most important ladies in your life. If we want to take it there, I could also point out that this moment happens to be the last point at which you are a Miss and not a Mrs., and arguably, just a girl :)

“Move This (Shake That Body)” by Technotronic: Remember that Revlon commercial where Cindy Crawford romps on the beach with her supermodel friends to this song? If you need a refresher, here it is. Glorious, right? Busting a move to this track is a stellar way to shake off any pre-wedding jitters.

“Welcome to Paradise” by Green Day: Dudes. Cranking Green Day is the best. Rock out to this while taking a sip of celebratory whiskey with your bros, and feel free to bust out your air guitar.

GROOM + GROOMSMEN GETTING READY

“In the Meantime” by Spacehog: It was a toss up between this and “Possum Kingdom” by The Toadies, but I decided the storyline of this song is way more appropriate for a day dedicated to love. The appropriately space age intro that leads into a series of woos sets a solidly chill vibe for your pre-wedding hang sash.

“Two Princes” by Spin Doctors: I do want to call you baby, I do want to tell you maybe, I do want to buy you flowers and I definitely want to talk for hours. Just go ahead now.

“Lovefool” by The Cardigans: No one will ever forget that god-awful cry Claire Danes let out while playing Juliet in Baz Luhrmann’s take on the bard’s ultimate romantic tragedy. But this dark and hip adaptation of R&J also gave us the gift of the song, “Lovefool,” and that magical interlude between Leo, er, Romeo, and Juliet in those gorgeous castle bathroom mirrors. Set the stage for the wedding like the beautiful angel princess you are, girl.

BRIDE WALKING DOWN THE AISLE

“(I Can’t Help) Falling In Love With You” by UB40: This reggae-inspired rendition of Elvis Presley’s 1961 ballad kind of makes me weak in the knees. I know it’s beyond cheesy, but I don’t know, it’s got a special je ne sais quoi that manages to work. An instrumental version of this would slay on the runway of your wedding.

“Stay” by Lisa Loeb & Nine Stories: Feel free to close your eyes and nod to the beat in agreement with the ‘90s realness of this track. And if you’re rocking hipster specs as you stroll down the aisle, more power to you.

“Tonight, Tonight” by Smashing Pumpkins: James Iha, D’Arcy, the drummer whose name I forget and good old Billy Corgan — all our besties dressed in weird period clothing playing music in clouds while floating in the sky. Wasn’t this video the best? Like, so truly weird but, therefore, so truly ‘90s. And though *all* the lyrics don’t quite fit the wedding bill, some are right on the money: “The indescribable moments of your life tonight, the impossible is possible tonight, believe in me as I believe in you, tonight.” So bright.

NEWLYWEDS WALKING UP THE AISLE

“All I Wanna Do” by Sheryl Crow: Old school Sheryl Crow was cool. She was legit, and even my Megadeth fan of a brother was into her when “Tuesday Night Music Club” dropped. He even included this very track on a mixtape alongside grungier hits like “Backwater” by the Meat Puppets and “More Human Than Human” by White Zombie. But back to your wedding — how fun would this be for grooving with your boo right after you say “I do”?

“Kiss Me” by Sixpence None the Richer: First off, you need to incorporate stairs into the aisle of your wedding so you can recreate that so-perfectly-90s-teen-movie scene from “She’s All That” when Laney Boggs (Rachael Leigh Cook) reveals her newly made over self to ‘90s hunk Freddie Prinze, Jr. Okay, so now that you’ve got the stairs on lock, you’ll need to follow this up with a choreographed dance to “The Rockafeller Skank” by Fatboy Slim at your wedding reception.

“I’ll Be There For You” by The Rembrandts: Your original family will always be there for you, when the rain starts to pour. You know? Bonus points if you include a velvet couch and colorful umbrellas as props in your wedding photo booth. Even more bonus points if you’re so committed to the ‘90s that you decide to don the Rachel as your ‘do.

FAMILY PHOTOS

“Virtual Insanity” by Jamiroquai: This feel-good tune is great for this part of your big day because it’s pretty darn groovy. Parents, grandparents and even little kiddos can easily get down to a little Jamiroquai. Plus, if you have an invisible moving walkway at your wedding, you can totally recreate this trippy music video.

“Unbelievable” by EMF: The day is unbelievable, and so are you. And having all of your very best friends and family in one place smiling for the camera? UNBELIEVABLE.

“Fade Into You” by Mazzy Star: If you were born in the ‘80s and were a child/tween/teen of the ‘90s, then you have definitely dreamed about slow dancing to this song with your Miss or Mister Right. You with your long, unruly hair tucked under a Stussy beanie, floral bodysuit under a pair of overalls, your partner rocking a pair of JNCOs complemented by combat boots — you know the scene and this song is the soundtrack. It’s possibly the most swoon-worthy love song of the entire decade.

FIRST DANCE

“More Than Words” by Extreme: The world of headbangers and hair bands was turned right on its head when Boston-based hard rock band Extreme crushed the charts with this soulful, acoustic power ballad. Some 25 years later (feel old yet?), this song has a tendency to feel corny. But to us true believers, it still gets at your soul.

“(Everything I Do) I Do It For You” by Bryan Adams: ‘90s era Kevin Costner was a babe and so was Bryan Adams. So when the two of them decided to blow our minds and be involved in ONE sublimely ‘90s movie, we bowed our heads in utter gratitude. Crank up the volume, embrace your inner Maid Marian and sway the night away with your very own Robin Hood.

“Rump Shaker” by Wreckx-N-Effect: All I wanna do is zoom-a-zoom-zoom-zoom and a poom-poom. ‘Nuff said.

DANCE BREAK

“Pony” by Ginuwine: You can blame or thank Channing Tatum for taking this song to a new level in present-day pop culture, but you can’t deny the fact that this song is a must. It’s a slow jam that calls for dropping low, and we can definitely get behind that.

“Hypnotize” by Notorious B.I.G.: When Julia Stiles took to the dining table at that totally typical high school house party in “10 Things I Hate About You,” we all took note. Even though it was followed by a less than charming display on a wooden swing, it solidified this song’s presence on all party playlists.

“Be My Lover” by La Bouche: This, along with all the songs in this dance break, was absolutely on my wedding request list. That is mostly because my husband, his dad and his brothers all light up the dance floor the moment this song comes on. For real. If this is a vibe you want to take further, feel free to cue up Jock Jams or Dance Mix USA (both of which I still currently own on compact disc).

“Groove Is in the Heart” by Deee-lite: I took a quiz in Seventeen magazine when I was 12 to find out what my song personality was. The answer? “Groove is in the Heart” by Deee-lite. That’s right. I am this song.

“The Humpty Dance” by Digital Underground: What exactly is the Humpty Hump? Well, I’m glad you asked.

First I limp to the side like my leg was broken
Shaking and twitching kinda like I was smoking
Crazy wack funky
People say ya look like M.C. Hammer on crack, Humpty

“Poison” by Bell Biv Devoe: By now, everyone’s on the dance floor. Your cousin who’s at your wedding sans spouse and kids is feeling particularly loose and is ready to lead a rap breakdown, courtesy of Bell Biv Devoe.

“This Is How We Do It” by Montell Jordan: We’re at the point in the night where people are feeling really confident about their dance moves, so it’s the ideal time to bring Montell Jordan into the mix. If you’ve got a sizable twenty- and thirty-something crew, you can bet this song will result in a dance circle.

“Jump Around” by House of Pain: Drinks are gonna spill, but it will be worth it. We promise. Dubbed “the kind of sh*t you can put a lampshade on your head and act an idiot to” by House of Pain member Danny Boy, this track is a party classic. Even Mrs. Doubtfire agrees.

“Shoop” by Salt-N-Pepa: If you don’t know every single word to this song, then you are not a female who came of age in the ‘90s. If you do know all the words, then you know how ridiculously fun they are to sing along to with all of your bffs on a mic at a wedding… or at a karaoke bar. Or just, you know, at your house every night before you go to bed.

“Supermodel” by Jill Sobule: Tonight is YOUR night. You’re gonna be a supermodel, you’re gonna catch the bouquet and you’re gonna get married next. Done and done.

BOUQUET TOSS

: You

pack a pair of overalls for your late night outfit change? Weak sauce, homeslice. The Mack Daddy would not be very impressed. But he will make you jump, jump.

LATE NIGHT DANCE PARTY

“Baby Got Back” by Sir Mix-a-Lot: You probs want to save this until after the older generation has hit the hay, unless they’re all about that bass. This iconic booty call of a song set the stage for a generation that appreciates curves in a major way. It wasn’t subtle in its message — considering the video had Sir Mix-a-Lot rapping and dancing on butt mountains…

“Regulate” by Warren G and Nate Dogg: This is the quintessential late night track. You have to make a judgement call and make sure that your guests are feeling the smooth vibes along with the funky ones. If you put this on too early in the night, it can be a party killer. If it’s just late enough, it’s an easy breezy track for getting a drink refill while still feeling like a badass. You’ll also learn who you should become better friends with based on who knows all the words.

“Always Be My Baby” by Mariah Carey: My best gals from college and I may have a problem with this song. We sing it at pretty much any wedding, birthday party or dinner where three or more of us are present. But here’s the thing: We’re not unique. This song is SO ridiculously singable that it brings the house down no matter what crowd you’re in.

NOSTALGIC SINGALONG

“Mr. Jones” by Counting Crows: Don’t scoff. You know you had the album “August and Everything After,” and you thought it was pretty deep back in the day. When the Counting Crows first hit the scene, they were seemingly grunge. I know it seems preposterous now. After all, this song has way more in common with Rusted Root’s “Send Me On My Way” than anything off of Nirvana’s “Nevermind.” But it’s true, and this song felt like just the singalong we were looking for. Admittedly, I deemed myself too cool for the Counting Crows from about 1999 to 2011. Then I realized that this is one of the most excellent singalong songs of all time, and a great track to bust out on karaoke night.

“Buddy Holly” by Weezer: Now that you’ve hit the emotional highs for the night, it’s time to rock out. This happy-go-lucky alternative song was when Weezer really got us. The “Happy Days”-inspired video put the Fonz back on the map and made hipster bros in vintage suits seem totally handsome. And honestly, what’s with these homies dissing my girl? Why do they gotta front?

“Return to Innocence” by Enigma: Nothing shuts a party down like a track that was featured on the made-for-TV compilation, “Pure Moods.” If your friends are anything like mine, this is what will happen. The song will start, people will look at you like you’re crazy and then they’ll take a big swig of whatever they’re drinking and let themselves fall prey to interpretive dance. The return to innocence. Ohh iiiiiii eeee iiiii yyyeeaaaahh ooooh ah yi ahhhhh.

SHUT THE PARTY DOWN

“Kiss from a Rose” by Seal: Thanks to Enigma, you’ve set the mood. Now you need to give the people what they want. The “Batman Forever” soundtrack catapulted this song into the pop stratosphere, and was possibly the only good thing to come out of that terrible, terrible movie. Sorry Val Kilmer, you are just NOT Batman.

“Closing Time” by Semisonic: Bring the house down with the best end-of-the-night song in all of musical existence. And then drop the freaking mic.

Love this ‘90s compendium as much as we do? Bookmark the Spotify playlist right here.

Wait a minute. Are you thinking to yourself, what about Britney, Christina, ‘NSync and the Backstreet Boys? They’re for another list, and my ‘83-born, flannel-wearing, Tupac-lyric-memorizing self is simply not the expert. Sorryyyyyy (said in that really obnoxious ‘90s teen way where you don’t actually mean it). Peace out.

Valentine’s Day is just around the corner, meaning we’re gonna be seeing a lot of heart-shaped everything. One heart-shaped item I patiently await every single year is none other than Chick-fil-A’s iconic Valentine’s Day trays – they combine my undying love for chicken nuggets with the season's cutest shape, and they’re always perfect for sharing with my besties!

The Chick-fil-A heart-shaped trays just hit restaurants – here’s everything you need to know about their return.

Chick-fil-A

So, exactly when do the Chick-fil-A heart-shaped trays come back? Right now, baby! They officially became available on January 27, 2025! Truly a cause for celebration!

Last year, Chick-fil-A locations started rolling them out on January 29. The trays were available to order through February 24.

Chick-fil-A

The Chick-fil-A heart-shaped trays are order-able in four different varieties, and the best part is there’s something for every craving, from sweet to savory!

You can find the Valentine’s trays in 30-count nuggets, 10-count Chick-n-Minis (only during breakfast hours), 12 brownie halves, or 6 chocolate chunk cookies. I’m especially excited about the nuggets.

Famed foodie Instagram account, @snackolator, recently shared the news about the Chick-fil-A heart-shaped trays with their followers ahead of their launch, and everyone was just as thrilled about their return.

“I need that 30pc ASAP!” one person said.

“I'm eating all those nuggets I'm not sharing at all,” another commented.

“As a teacher I would be getting the brownies 🫶,” one more user shared.

Chick-fil-A

The Chick-fil-A heart-shaped trays are only available “while supplies last” at certain participating locations. The price of each tray may vary based on your location.

Last year, this Los Angeles-based Parade reporter noted that the 30-count nuggets cost $18, while the 10-count Chick-n-Minis went for $12. They also shared that the 12 brownie halves sold for $12, and the 6 chocolate chunk cookies cost $9.

Will you be picking up a heart-shaped tray from Chick-fil-A this year? Make sure to subscribe to our newsletter for the official drop!

This post has been updated.

It Ends With Us fans probably all remember where they were when news broke that Justin Baldoni and Blake Lively's rumored feud from the movie set had evolved into a full-on legal battle. While the movie released in August 2024, news continues to release in 2025 about their ongoing lawsuits.

Here's the full timeline of Blake Lively and Justin Baldoni's legal battle surrounding It Ends With Us.

A Definitive Timeline of The Blake Lively vs. Justin Baldoni Feud

Cindy Ord/Getty Images

August 6, 2024 — The It Ends With Us New York premiere

Fans first noticed something was off between the It Ends With Us cast (specifically Blake Lively and Justin Baldoni) when they realized Blake Lively, Brandon Skelnar, Jenny Slate, and Colleen Hoover don't follow Justin on Instagram. And when Justin didn't take any photos with the cast and his onscreen sister Jenny dodged a question about him? It only added fuel to the fire.

In a 2025 lawsuit (more on that later), Justin claimed that Blake “initially refused to permit his attendance.”

“The Wayfarer team and their families, including Baldoni and [producer Jamey] Heath, were segregated from the main cast, barred from the exclusive after-party, and forced to organize their own event at additional cost,” the lawsuit says. “Baldoni’s participation on the red carpet was cut short, and his family and friends were confined to a makeshift holding area in the basement before being escorted into a separate theater after Lively’s departure.”

Sony Pictures

August 8, 2024 — Blake Lively & Justin Baldoni's film publicity starts to clash

The divide between Blake and Justin only appeared deeper when Blake started promoting the movie like a lighthearted rom-com, telling viewers to "grab your friends and wear your florals," while fans thought Justin took the movie's message of domestic violence awareness more seriously.

"This is a night for all the women who we made this movie for," he told ET during the premiere. "If a Lily Bloom in real life can sit in this theater and maybe make a different choice for herself than was made for her, maybe she sees herself on that screen and chooses something different for herself, that's why I made the movie."

The Hollywood Reporteralso revealed there might have been two different cuts of the movie, citing creative differences between Justin and Blake, while sources told Page Six Sony Pictures went with the "more feminine cut."

Sony Pictures Releasing

August 9, 2024 — Sources say Justin Baldoni was "borderline abusive" during filming

After THR suggested there were creative differences, source straight-up told The Daily Mail that Justin was "chauvinistic" and "borderline abusive" while the cast was filming.

Meanwhile, an It Ends With Us on-set source told Page Six that "the tension was so obvious.”

“Once [Blake] was done with the scene she was really impatient, said, ‘Am I done? Can I go?,’ and as soon as they said ‘yes,’ there was like a Blake-size hole in the wall...She was so outta there."

Blake Lively/Instagram

August 13, 2024 — Blake Lively shares domestic violence resources to Instagram

Blake Lively ended up sharing resources on August 13, offering ways her followers could get "immediate help."

"1 in 4 women aged 18 and older in the US alone have been the victim of severe physical violence by an intimate partner in their lifetime," she says in the Instagram story. "Intimate partner violence affects all genders, including more than 12 million people every year in the United States. Everyone deserves relationships free from domestic violence.

Sony Pictures Releasing

August 14, 2024 — TMZ reports that Blake Lively felt "fat-shamed"

By the middle of August, rumors were circulating that Justin Baldoni made Blake Lively feel uncomfortable in her postpartum body (she gave birth to baby Olin in February 2023; the movie started filming in May 2023), and that he asked an on-set trainer for her weight before he had to pick her up for a scene (although, Justin reportedly has back problems and didn't want to injure himself). Blake also reportedly felt like the actor & director lingered too long during a kissing scene.

Justin Baldoni later claimed Ryan Reynolds responded so "aggressively" that Justin "felt compelled to offer repeated apologies.”

Sony Pictures Releasing

August 20, 2024 — Brandon Sklenar breaks his silence on the It Ends With Us drama

Brandon Sklenar posted a statement to Instagram at the end of August, saying "Colleen and the women of this cast stand for hope, perseverance, and for women choosing a better life for themselves."

"What may or may not have happened behind the scenes does not and hopefully should not detract from what our intentions were in making this film," he continues. "There isn't a single person involved in the making of this film that was not aware of the responsibility we had in making this...All I ask is that before you spread hate on the internet, ask yourself who it is helping."

Gareth Cattermole/Getty Images

September 10, 2024 — Blake Lively was "Surprised" at the It Ends With Us drama

After the internet seemingly turned on her overnight ahead of the movie's release, a source told Peoplethat Blake Lively was "pretty surprised at the backlash and drama," which "felt out of control to her."

"She initially felt very vulnerable and upset," the source continued. "During the promotion of the movie, not one day went by when she was not in the news in an unfavorable light. She's just not used to this kind of drama."

Sony Pictures Releasing

December 4, 2024 — Justin Baldoni reveals he had a "near breakdown" after filming with Blake Lively

In an interview with the How to Fail podcast, Justin revealed just how difficult it was to decompress after playing a character like Ryle. "That was very hard and honestly, that took a few months," he says. "I had dreams as him for a while, and it lived in my body, but I think for the most part, he's out."

"I've done a lot of somatic therapy so there were times when I was actually just shaking," he continues. "There's a moment in the movie where Ryle finds Lily's phone and he finds a phone number and he's very jealous and he's heartbroken and he's angry and he doesn't harm her but you can see in his eyes how dangerous he is. After that scene, I had a near breakdown."

Sony Pictures Releasing

December 21, 2024 — Blake Lively alleges Justin Baldoni orchestrated a smear campaign in the New York Times

Blake Lively sent the internet into a tailspin when she published messages between Justin Baldoni, publicists, and legal team members in the New York Times, reporting they were behind a smear campaign against her.

Justin's lawyer Bryan Freedman told People the claims are "false, outrageous and intentionally salacious with an intent to publicly hurt," to which Blake's legal team held firm that "this is not a ‘feud’ arising from ‘creative differences’ or a ‘he said/she said’ situation."

“Wayfarer [Studios] and its associates engaged in unlawful, retaliatory astroturfing against Ms. Lively for simply trying to protect herself and others on a film set," the statement continues. “Sexual harassment and retaliation are illegal in every workplace and in every industry. A classic tactic to distract from allegations of this type of misconduct is to ‘blame the victim’ by suggesting that they invited the conduct, brought it on themselves, misunderstood the intentions, or even lied. Another classic tactic is to reverse the victim and offender, and suggest that the offender is actually the victim. These concepts normalize and trivialize allegations of serious misconduct."

An insider told People that Blake "still believes she's doing the right thing. She's ready to tackle whatever comes her way."

Sony Pictures Releasing

December 21, 2024 — Justin Baldoni is dropped by his agency

After Blake's accusations were published, Justin was then dropped by his agency, WME.

Shortly after, Liz Plank, a cohost on Justin's podcast Man Enough, left the show.

Cindy Ord & Lia Toby/Getty Images

December 23, 2024 — Brandon Sklenar shows support for Blake Lively

After Blake Lively's NYT piece went live, Brandon shared a screenshot to his Instagram story, writing "For the love of god read this" as the article link text.

Jeff Spicer/Getty Images for Sony Pictures

December 23, 2024 — Blake Lively's Sisterhood of the Traveling Pants costars speak out

Blake's Sisterhood of the Traveling Pants costars, Alexis Bledel, America Ferrera, and Amber Tamblyn, also showed support for the actress and posted a joint statement.

"As Blake's friends and sisters for over twenty years, we stand with her in solidarity as she fights back against the reported campaign waged to destroy her reputation," the statement reads. "Throughout the filming of It Ends With Us, we saw her summon the courage to ask for a safe workplace for herself and colleagues on set, and we are appalled to read the evidence of a premeditated and vindictive effort that ensued to discredit her voice."

"Most upsetting is the unabashed exploitation of domestic violence survivors' stories to silence a woman who asked for safety. The hypocrisy is astounding," they continue. "We are struck by the reality that even if a woman is as strong, celebrated, and resourced as our friend Blake, she can still face forceful retaliation for daring to ask for a safe work environment. We are inspired by our sister's courage to stand up for herself and others."

Sony Pictures Releasing

December 24, 2024 — Justin Baldoni's former publicist sues him

Ahead of the Christmas holiday, Stephanie Jones, Justin's former publicist, sued him, claiming that Justin, Jennifer Abel, and Melissa Nathan really did orchestrate a smear campaign without her knowing about it.

"Defendants Abel and Nathan secretly conspired for months to publicly and privately attack Jones and Jonesworks, to breach multiple contracts and induce contractual breaches, and to steal clients and business prospects," Stephanie's complaint read. "Behind Jones' back, they secretly coordinated with Baldoni and Wayfarer to implement an aggressive media smear campaign against Baldoni's film costar, and then used the crisis as an opportunity to drive a wedge between Jones and Baldoni, and to publicly pin blame for this smear campaign on Jones — when Jones had no knowledge or involvement in it."

Sony Pictures Releasing

January 7, 2025 — Justin Baldoni's lawyer responds to the NYT piece

After the new year, Bryan Freedman, Justin Baldoni's lawyer, told People, "It is painfully ironic that Blake Lively is accusing Justin Baldoni of weaponizing the media when her own team orchestrated this vicious attack by sending The New York Times grossly edited documents prior to even filing the complaint."

"We are releasing all of the evidence which will show a pattern of bullying and threats to take over the movie," he continues. "None of this will come as a surprise because consistent with her past behavior Blake Lively used other people to communicate those threats and bully her way to get whatever she wanted. We have all the receipts and more."

Noam Galai/Getty Images for MTV

January 16, 2025 — Justin Baldoni brings Taylor Swift into the conversation

Justin responded to the New York Times allegations with his own 179-page, $400 million lawsuit against Blake Lively, her husband Ryan Reynolds, and their publicist. And the lawsuit mentions Blake's BFF, Taylor Swift.

Justin claims he was invited to a meeting in Ryan and Blake's apartment with the couple and Taylor after he didn't enthusiastically accept Blake's rewrite of a scene. He says Blake described Taylor and Ryan in a subsequent text as "embarrassingly effusive" and her "most trusted partners." She allegedly wrote, "I think they wanted you and me to see how they felt about [the rewrites] because they've been by my side for far too many experiences where I've been overlooked."

Then, according to Justin, Blake texted, "If you ever get around to watching Game of Thrones, you'll appreciate that I'm Khaleesi, and like her, I happen to have a few dragons. For better or worse, but usually for better. Because my dragons also protect those I fight for. So really we all benefit from those gorgeous monsters of mine. you will too, I can promise you."

Courtesy of Bryan Freedman

January 21, 2025 — Justin Baldoni releases a behind-the-scenes It Ends With Us video

Near the end of January, Justin's legal team released a behind-the-scenes video to "refute" Blake's claim. "The scene in question was designed to show the two characters falling in love and longing to be close to one another. Both actors are clearly behaving well within the scope of the scene and with mutual respect and professionalism."

However, Blake's team disagrees, telling Page Six that "the video itself is damning” and that “the released footage corroborates” her original lawsuit.

“The video shows Mr. Baldoni repeatedly leaning in toward Ms. Lively, attempting to kiss her, kissing her forehead, rubbing his face and mouth against her neck, flicking her lip with his thumb, caressing her, telling her how good she smells, and talking with her out of character,” the statement continues. “Every moment of this was improvised by Mr. Baldoni with no discussion or consent in advance, and no intimacy coordinator present. Mr. Baldoni was not only Ms. Lively’s co-star, but the director, the head of studio and Ms. Lively’s boss.”

Sony Pictures Releasing

January 21, 2025 — Blake Lively and Ryan Reynolds seek a gag order for Justin Baldoni's lawyer

After Justin's video was released, Blake Lively's legal team sought a gag order against Justin's lawyer Bryan Freedman. Justin's legal team told People that “Justin Baldoni and team has nothing to hide" and that they "have the right to defend themselves with the truth."

“This is what we will be continuing to show with the upcoming website containing all correspondence as well as relevant videos that quash her claims.”

Cindy Ord/Getty Images/Sony Pictures Releasing

January 23, 2025 — Colleen Hoover deactivates her Instagram account

Amid the ongoing legal battle surrounding It Ends With Us, the book's author Colleen Hoover deactivated her Instagram account.

"Colleen Hoover deactivated her IG after [Justin's video] came out now idk what the hell that’s supposed to mean," one X user tweeted.

Check Brit + Co for the latest update on Blake Lively & Justin Baldoni's feud.

I thought I was doing a great job of managing my anxiety... until the end of last year. It's not that I didn't have tools from therapy to calm myself down; it's more or less I wasn't in the right frame of mind to access them. The day after a panic attack, I spoke my with therapist about everything that was going on, and she asked me one of the deepest questions that I think saved my life: "Why do you think you have to control everything and everyone?"

Sensing my confusion, she decided to surprise me with this response, "You think planning for every contingency and working to prove you can juggle motherhood with everything else in your life makes you responsible. But they don't. All you're doing is sending your anxiety into overdrive." Jaw. On. The. Floor.

From my therapist to people in family who've been vocal about having 'bad nerves,' there's phrases I've learned from them that I like to repeat — like a mantra — whenever I'm rattled about something. Hopefully they help you too!

Scroll to see the 12 phrases I use to stay calm when I'm feeling anxious.

Mikhail Nilov

1. All I can control right now are my thoughts and my breathing.

Anxiety can feel like being stuck in a hot air balloon that keeps rising higher and higher. I could say it's merely 'fight or flight,' but it doesn't feel like the kind of travel anyone willing cancel plans for.

To combat the feeling of being held prisoner by it, saying something like "All I can control right now are my thoughts and breathing" is one of the easiest phrases I can remember. I repeat it as many times as I need to before I feel myself getting calmer.

Pavel Danilyuk

2. I am calm, I am safe, I have everything that I need.

Have you ever been scrolling on social media when you've felt your chest get tight while your mind is racing. Yeah, I've done it too. It's likely we're reading too many negative comments, coming across gloomy news, or feel jealous that our doesn't look like that one influencer we follow.

That's our cue to log off and tell ourselves, "I am calm, I am safe, I have everything that I need" because it's true.

Photo By: Kaboompics.com

3. This moment will pass, it's just a feeling.

Choosing not to let anxiety win isn't about ignoring how we feel. Our emotions are always valid, but we have to ask ourselves if we're willing to let them be the reason we do or say certain things.

If you ever have a moment where you feel you're about to say something harsh because of anxiety, remind yourself: "This moment will pass, it's just a feeling." If I don't say this to myself, someone in my inner circle will bring it up which usually catches my attention.

Andrea Piacquadio

4. You're not being chased by a lion, tiger, or bear.

It's extremely rare that any of us is being chased by a lion, tiger or bear, but anxiety probably tricks our mind into responding like we are. It's one of the greatest lies it believes so this silly, yet impactful phrase can help us relax our shoulders.

I hold tension in your upper shoulders and back when anxious so I like to say this phrase to remind myself there's no reason to lash out in 'fear' at whoever's in my vicinity.

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5. Chances are, you'll never see this person again. Breathe.

I know the person in Target who skipped you in life keeps turning around and staring you down for no reason at all. Before you flick them off, remember that you don't even know who they are. This is probably the first time you've seen them and it'll be the last.

I personally had an experience where an elderly couple saw me standing in line at an Xfinity store with my son and decided to get in front of me because their issue was 'urgent.' When it was my turn, I let the customer service rep know I had an appointment and he immediately went to get someone to help me. To my amusement, the couple looked flabbergasted that they had to wait and I didn't even after skipping me.

That served as a reminder to remain calm even when people are being annoying and my anxiety wants to go off on them.

Andrea Piacquadio

6. My body is keeping me safe.

Getting anxiety because our bodies don't look the same as it did a few years ago is a sure way to let anxiety plague us with thoughts of what we should be doing. Instead of berating and cursing ourselves, remember that our bodies are keeping us safe. It doesn't matter if we think we need to eat healthier or not. In any given moment, our body is functioning the way it needs to so we can get through our day.

Besides healthy habits can't bloom if we're being negative!

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7. This feels hard, but it's not the first time life hasn't been easy.

Life's not easy, but it doesn't mean we're destined to face hardships forever. There are ups and downs that not only teach lessons, but they also build character if we're willing to appreciate them.

Even if we could care less about both things, trust that we've made it through multiple hard moments and will be able to get through this one, eventually.

Emily Patnaude

8. I don't have to rush my way through life today or any other time.

Take a break from the rat race and breathe. People with anxiety are always thinking about all the things we want to accomplish and what we're missing out on, but rarely do we remember we don't have to rush to achieve success on our terms.

We deserve better than that so remember to say, "I don't have to rush my way through life today or any other time," when you're struggling.

Andrea Piacquadio

9. My anxiety isn't the enemy. It wants to keep me safe, but needs a little help.

Remember when Joy discovered Anxiety wasn't a bad emotion in Inside Out 2? That's a real connection that we can acknowledge because our anxiety doesn't want to hurt us. When it's hyperactive, it's doing whatever it can to keep us safe from potential bad scenarios.

Tell yourself, "My anxiety isn't the enemy. It wants to keep safe, but needs a little help," whenever you're sure that you hate it.

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10. It is safe to ground myself.

Grounding ourselves has nothing to do with being in timeout. It's a means of getting connected with the present so that we're not living in our heads. Since overthinking can cause anxiety to spike, this saying is a reminder to come back to earth via meditation or walking barefoot outside for a few minutes.

Helena Lopes

11. What do I know to be true right now?

This is more of a question rather than a phrase, but it's still true. Since anxiety can believe the lie that we're in grave danger even when we're not, it helps to ask ourselves about the what's true in the current moment.

Let's say you've been in life for a little over 5 minutes and are starting to sweat because you think the person behind you thinks you're the reason the line is moving slowly. Ask yourself how many people are in front of you and if it's logical to take the blame for the line's snail pace. 9 time out of 10 your answer will debunk whatever your anxiety was telling you!

Mike Jones

12. My anxious thoughts are allowed to exit my mind with every exhale.

If you've mastered the art of saying phrases that calm you down, it doesn't hurt to repeat one more! Saying, "My anxious thoughts are allowed to exit my mind with every exhale" is another way to keep yourself calm when you're repeating things that aren't in the sound of your voice.

Taking deep breaths always calms me down in addition to repeating this phrase so I have it written in my phone, planner and journal.

We have more self-care tips onsite if you're need of a wellness or mental health boost!