19 Pro Tips For Attracting New Customers On A Shoestring Budget

affordable ways to get customers for your business

The phrase "if you build it, they will come," does not typically work in real-life business situations. Regardless of how revolutionary a product or service is, if customers don't know what is being offered, it won't do much good. Yet, when a business first gets off the ground, it's often on a shoestring budget. Traditional marketing tactics like investing in a PR agency, hiring a sales force, or spending on advertising are likely out of the question.

However, the liberating aspect of the entrepreneurial journey is the freedom to be scrappy and think outside of the box. In fact, succeeding as an entrepreneur is often dependent on how willing a founder is to take consistent action toward their goals regardless of how untraditional their actions may be.

In the early days of their businesses, the following 19 women eliminated excuses and got to work crafting cheap methods to acquire their first customers. Now, on the other side of those early days, they are sharing actionable tips for helping fellow founders get in front of the right people. While bringing customers in won't always be easy, it certainly doesn't have to break the bank.

Kimone Napier

Founder and Head of Talent Strategy at Kimone Napier Consulting, which helps business owners hire and retain their team members to achieve scalable growth.

How I Acquired My First Customers: I made a Facebook post that hit the pain points of my ideal client, and five people booked discovery calls with me. That post resulted in three new sales. This method was easy and supported my energy while juggling the transition into entrepreneurship.

My Advice: Know who your ideal client is and make sure your offer speaks to them directly. The key is to put yourself out there in a way that works for you and feels easy to maintain consistently. Entrepreneurship is always a journey. Simplifying the process makes acquiring new customers easier.

Christina Langdon

Founder of Christina Langdon High Performance Coaching & Consulting, a business that works with C-Suite executives of mission-driven companies to help them lead more powerfully.

How I Acquired My First Customers: I created a 30-day giving challenge. I selected 30 people from my network to receive my services. I reached out saying it was "day seven of the 30-Day Giving Challenge." The worst-case scenario was that they rejected my free services. I coached. We brainstormed. I made connections. It created a ripple of momentum for me. And, I got my first two paying clients from it.

My Advice: Show up in service of others every day.

Trisha Okubo

Founder and Creative Director of Maison Miru, jewelry for dreamers, thinkers, and makers.

How I Acquired My First Customers: To launch our Ear Bar, we gave away a pair of our signature Tiny Crystal Studs for the price of shipping. We knew we had to do something different to stand out, and this promotion allowed the quality of our jewelry to tell the story. We've had over 70,000 customers come through this promotion — it's what allowed us to scale up to the next level.


My Advice: The most important thing is a bias toward action. Try a lot of things, double down on the things that work, and stop doing the things that don't. Your competitive advantage at this point is being small and nimble. Be okay with trying things that don't scale — that's often where you find the true gems.

Jennifer Yousem

Founder of I Heart EBITDA, a fractional CFO consultancy that helps business owners listen to the stories their finances are telling them.

How I Acquired My First Customers: I was told that you learn so much from your first few customers, you should almost be paying them. That really stuck with me. So when I started, I offered my services at break even for the first few proposals. I did this because I knew there were going to be hiccups and it's much easier to get customers when you have customers.

My Advice: Be flexible. I'm not suggesting you work for free or compromise on the big stuff, but being more flexible on client types and sizes early on can really help you hone in on your avatar customer. I actually learned more from the wrong clients than I did from ones that went really well.

Tatiana Figueiredo

Founder of The Business of Community, a resource for membership sites and course creators to launch online communities that are engines for real connection and belonging.

How I Acquired My First Customers: When the pandemic started, I began to laser focus my consulting work on founders who were bringing their communities online. At the same time, a great new platform for online communities called Circle launched and I loved it. I reached out to the Circle team and asked if they could recommend me to their new users. They agreed and I became a "Circle Expert" on their site and immediately started getting new inquiries.

My Advice: Customers are most likely to buy when they're going through a transition. Identify a key transition point for your customer. Then reach out to a partner that complements that transition.

Lori Sussle Bonanni

Founder and Communications Consultant of elssus, LLC, a multi-disciplined communications consulting firm.

How I Acquired My First Customers: When I first started, I read as much as I could — business sections of major publications, industry publications, and the like. And when I found something really interesting — a new technology/service/product, a founder story, whatever — I looked up their contact information and cold emailed. Because I was reaching out with commentary through something I read, I got a lot of replies from people who ultimately turned into my first customers.

My Advice: Read about industries that interest you and those that don't. Create a list of prospects who excite you and reach out. Keep reading, add more to the list and reach out some more. Repeat.

Georgie-Ann Getton

Founder and CEO of GSD Solutions, a branding and consulting agency that develops inclusive, innovative, and experience-driven solutions to increase customer engagement and sales.

How I Acquired My First Customers: A surprisingly useful method I used to acquire my first few customers was tapping into my network and asking for feedback. When you conduct market research and reach out to people, you never know who may be interested in the final product.

My Advice: Pull out all the cards, ask everyone you know, brag about what you are doing, and talk about it to everyone you meet. You won't get new customers by not sharing what you are doing. Be genuine and honest, and things will fall into place.

Kelsey Specter

Owner of Wild Side Design Co., a full-service creative studio for conscious brands.

How I Acquired My First Customers: We got our very first paying clients through Pinterest, back before anyone was really taking it seriously for business purposes. In 2015, Pinterest launched their beta ads program, and the cost per click was incredibly cheap — I remember for several months it was around $0.02. It worked really well for us because there weren't a lot of people using it or who knew how to use it well, so we gained momentum to a point where all our leads were coming from Pinterest (both organically and from paid marketing).

My Advice: Look for unconventional platforms and methods that might not be seen as "business-oriented." Many social platforms start out being user-focused and open up their advertising later on. If you can get in on the ground floor before the platform starts monetizing, you'll have a huge advantage. It's about finding the apps, tools, platforms, or places that your target audience uses, and discovering a way to connect with them where they already spend their time.

Far Momin

Founder of She Plants Love, an organic plant-based skincare rooted in self-love and inclusive beauty.

How I Acquired My First Customers: A surprisingly inexpensive way to acquire customers for us is through Instagram direct messages. We love getting to know our community and connecting personally on DMs as often as possible. We listen and connect first, and then we offer free samples and other incentives directly through the DM to help make the conversion.

My Advice: Build a community around your brand. That should be a big focus. Figure out which social platform your customers mostly live in and grow a following there. Also, freebies on your website like a quiz or weekly self-care journal prompt sheet will encourage future customers to opt into your email. Offering more than you are asking for is always going to help acquire your first few customers.

Daria Leshchenko

CEO and Partner of SupportYourApp, a customer support provider with a focus on the tech industry.

How I Acquired My First Customers: The good old Product Hunt. Even though we were not an app, and our product is our services, we decided to launch there just to increase awareness among the tech community. We earned our first clients and kept receiving leads from the platform for two additional years.

My Advice: Challenge the old ways of customer acquisition. Product Hunt is a platform traditionally for apps, programs, and extensions. I believe we were one of very few services to ever launch there because nobody ever considered doing it. But we didn't want to stick to old ways and took a chance by trying something new. It worked.

Ada Chen

Founder and CEO of Chuan Skincare, an affordable, hand-crafted skincare line made from all natural ingredients.

How I Acquired My First Customers: The surprisingly low-cost way I acquired my first customers was through doing product testing. I reached out to a dozen friends and asked them if they would be interested in being my beta testers. In exchange, they provided me with feedback and helped amplify my launch to bring in my first few orders. This method worked well because it allowed me to get low-cost testimonials, customer feedback, and research.

My Advice: Test and talk to your customers and don't be afraid to iterate.

Randi Bushell

Founder and CEO of Merri, an all-in-one platform to design, plan, and book events — from the venue to the menu — all in an interactive 3D model.

How I Acquired My First Customers: When we were launching our beta, we needed to find an efficient way to acquire consumers planning events in the New York City market. We leveraged a B2B2C model where the venues we partnered with invited their clients to join Merri. One venue does an average of 100 events a year, so we immediately had access to their full book of business (1,000 potential Merri users), instead of working to acquire each consumer individually. This method worked for us because our incentives were aligned with the venues. We built a platform that would save them time and offer an elevated service to their clients.


My Advice: Don't assume you need to acquire your first few customers the same way you'd acquire a customer at scale. Just think about a fast and capital-efficient way to get your product in front of your target audience. It might be super manual to begin with, but that's just part of the journey!

Shabrina Koeswologito

Founder of Slow Travel Story, a travel company that provides tourism consulting services and platforms for travelers to share their stories.

How I Acquired my First Customers: The most valuable and cheapest way I've acquired customers is by engaging and cold messaging potential partners via Linkedin or Facebook groups. It's free but it does not come instantly. It takes time and effort, but the connection made is long-lasting.

My Advice: Always be genuine. Future customers can smell if you're in it only for the money or when you want to genuinely help solve their problems.

Elizabeth Galbut

Co-Founder and Managing Partner of SoGal Ventures, the first female-led millennial venture capital firm that invests in diverse founding teams revolutionizing how the next generations live, work, and stay healthy.

How I Acquired My First Customers: I wrote a blog post on Medium about what we were building, why others may think it's a bad idea, but why, in my opinion, my lack of the traditional background made it an amazing opportunity. Very quickly, the post was shared by the LinkedIn editorial team and syndicated across other platforms, gaining hundreds of thousands of reads and hundreds of inbound emails with warm interest. This almost served as our MVP, as it proved to us there was demand in the market for what we wanted to build.

My Advice: Share what you're building far and wide. Don't be afraid of people copying your idea and stay in an entrepreneurial foxhole. By sharing with others what you're building, you'll quickly find others who are magnetized to you —these will be your first customers, investors, mentors, team mates, and people who want to help you on your journey!

Rachel Lee

Co-Founder and CEO of PRISM Co., a company that creates radically functional bags and accessories with a mission to make the world a better place through sustainability and fair labor.

How I Acquired My First Customers: We have found success through partnerships with similar brands that align with our values, as well as larger companies that have an overlapping target demographic. Engaging in cross-promotions with brands that are in a similar stage or share the same vertical will help you reach people outside of your immediate network. This method was highly effective for our company because it helped us grow our supporter base and increased interest in our products.

My Advice: Having a versatile pitch email or blurb about your company that you can tailor to different occasions can take you a long way. Customer acquisition is a steady, long-term play. Consistency and persistence is key to building an engaged and excited audience around your brand that converts.

Katie Irving

Founder and CEO of Moonshot, an insight agency that uncovers the trend, culture, and mindset of the world's most powerful generations: Gen Z and Gen Alpha.

How I Acquired My First Customers: I created a free, downloadable report that covers the changes being driven by youth culture over the next decade. After promoting the report on the usual channels, I sent it along with a personalized email to the top connections in my network. This return rate on these emails was massive, landed me meetings with top brands, and resulted in two new clients in one week.

My Advice: Create a piece of content that is high value to your customer base and communicates the unique services that you offer. When promoting content, don't overlook the power of a friendly, personalized email to your top connections. Take the time to connect with people while creating value for them.

Angelina Handayani

Founder of Mahisi, a fashion brand that focuses on ethically made dresses using deadstock fabrics.

How I Acquired My First Customers: One useful method to acquire my first customers was being active on Pinterest. It is a powerful search engine, which I didn't even realize until last year, when I re-launched my business. I started creating pins that were valuable to my target market, offering styling tips and fashion insights without even mentioning my products. This strategy worked so well in driving traffic to my website. It was simple and I didn't have to spend money on ads.

My Advice: Make sure you know your target customers very well. Create an avatar of your ideal person and think about how your products can solve his or her pain points. Finally, you'll want to communicate that solution very clearly so he or she connects with you.

Meredith Reed

Co-Founder of MeLo Studio, a creative agency specializing in content strategies that drive organic business growth.

How I Acquired My First Customers: One surprisingly cheap method we used to acquire our first few customers was searching through remote job listings on sites like AngelList. When we found job descriptions that aligned with our agency's expertise, we sent a message offering to handle the role through our agency instead. Figuring out where to find people who were already looking for the services we had to offer was a winning strategy that enabled us to connect with our first few customers.

My Advice: If you're having trouble acquiring your first few customers, remember to channel the power of vulnerability and creativity. The most obvious strategies are not always the most effective. Most importantly, don't wait for your customer to find you. Seek out potential customers who are already in a position to be interested in your business and reach out.

Marianna Sachse

Founder of Jackalo, a circular children's wear brand that makes long-lasting, sustainable play clothes, then buys them back when they are outgrown.

How I Acquired My First Customers: I was featured as a guest on podcasts. I pitched a bunch of podcasts geared at mothers to tell not just my business story, but the bigger picture. This introduced me to a lot of people, got me comfortable speaking about the brand and helped humanize what I was doing.

My Advice: Stay human. People buy from people, not monoliths. Tell your story in a human way and the right customers will connect with it.

All individuals featured in this article are members of Dreamers & Doers, a private collective that amplifies the entrepreneurial pursuits of extraordinary women through thought leadership opportunities, authentic connection, and access. Learn more about Dreamers & Doers and subscribe to their monthly The Digest for top entrepreneurial and career resources.

Want to take your business to the next level? Learn more about Brit + Co's Selfmade online business course.

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

When it comes to New Year's Eve celebrations, the first thought that probably springs to mind is boozing it up with an NYE cocktail. And while there's nothing wrong with sipping some bubbly (if that's your inclination), those of us who prefer to keep thingsnon-alc may feel like there are no New Year's-appropriate activities for our preferences. We say that nothing could be further from the truth! Whether you're pregnant, abstaining, or just taking a break from the booze, here are 10 fun ideas for ringing in 2025, the sober way.

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

Photo by Jill Wellington / PEXELS

If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

Brit + Co

Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

  • Light a candle and sit quietly for a few minutes.
  • Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
  • In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

Brit + Co

Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

Brit + Co

Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Photo by Mikhail Nilov / PEXELS

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

Brit + Co

Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

Photo by Askar Abayev / PEXELS

Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

Image via Amazon

Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Are you planning a sober New Year's Eve party this year? Tweet us @BritandCo to share your plans, and don't forget to subscribe to our newsletter for more booze-free hacks and party ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Just how expensive is it to have a baby in 2024? One woman sharing her experience on social media has sparked a much-needed conversation about financial transparency when it comes to starting (or growing) a family.

Josephine Anderson, who posted a video on her Instagram @fosterthevalley, outlined the costs of her uncomplicated vaginal birth, and TBH, it was shocking.

The financial breakdown of her experience (with Cigna for insurance):

  • Routine office visits (including 2 ultrasounds): $1,266
  • Labs: $3,440.81
  • NIPT genetic testing: $15,319.36
  • Anatomy scan: $1,270
  • RhoGam: $360
  • Hospital for mom: $23,722.10
  • Hospital for baby: $7,402.80
  • OBGYN for delivery: $5,000
  • Epidural: $5,720
  • Breastfeeding support: $2,589.78
  • Pediatrician: $209
That all racks up to a whopping total of $66,299.85. After insurance was factored in (her deductible was $3,000 while her max out-of-pocket for in-network expenses was $11,000), the total cost for her uncomplicated vaginal birth was $4,788.98. Forbes Advisor reports the average cost of having a baby in 2024 is $2,854.

Instagram

Josephine’s video warranted thousands of comments, most of which were appalled by the costs of her experience:

“This needs to be shared in SexEd classes,” one commenter wrote.

“The US medical system is BROKEN,” another said.

“And people are still confused why more women are choosing to remain child free… we literally can’t afford it,” another user commented.

Mart Production / PEXELS

Brit + Co spoke with Wendy Colson RN, IBCLC and CEO/Founder of BOOBIE Superfoods to gauge if Josephine’s costs were typical for the care she received. Colson has significant insight into how insurance works not only from an employer’s perspective, but from personal experience as a patient with breast cancer.

“The $4,788.98 net amount she mentions is realistic given that her deductible was $3,000. If she had chosen a plan with a $1,000 deductible – which is a common ceiling for good coverage – the same scenario would have cost her around $2,789,” Colson said. “The video highlights the importance of understanding what you're getting with an insurance plan, especially when you anticipate major life events like childbirth.”

Sarah Chai / PEXELS

Colson primarily attributes unanticipated costs for medical care (like in Josephine’s case) to patients that choose their insurance plans with, well, no real plan.

“Many [people] opt for the [plan] with the lowest paycheck deductions without fully evaluating the benefits,” Colson said.

There’s often a tradeoff between paying less per paycheck and receiving your desired benefits: for example, if you elect to contribute less money towards your insurance per paycheck, you may end up paying more out of pocket for things like doctor’s office visits and prescriptions.

“Making an informed choice is key to saving money in the long run,” Colson continued. “In short, it's crucial to consider both the immediate costs (like paycheck deductions) and the potential future costs (like deductibles and copays) when choosing an insurance plan.”

Anna Shvets / PEXELS

Another major cost Josephine mentions in her video was 12 weeks of unpaid maternity leave, which cost her a total of $18,000 (in lost income).

Per the passing of the Family and Medical Leave Act (FMLA) in 1993, moms have a legal right to up to 12 weeks of unpaid maternity leave. The U.S. Department of Labor notes that the act was designed to help employees balance their work and family responsibilities, accommodate the legitimate interests of employers, and promote equal employment opportunity for men and women.

Matilda Wormwood / PEXELS

It all sounds great until you realize the time off is indeed unpaid, which doesn't really aid in the amount of money parents end up owing after all is said and done in the pregnancy and childbirth processes.

Only 13 states plus the District of Columbia offer paid maternity leave. When you compare the United States’ laws to that of other industrialized nations, they don’t exactly measure up.

Colson says Sweden’s maternity leave policy is “one of the most generous,” offering 390 days of paid parental leave (shared between parents) and 80% of wages covered for a significant portion of the leave. In Germany, mothers are entitled to 14 weeks of maternity leave plus a tax-free, income-based allowance straight from their insurance provider.

Jonathan Borba / PEXELS

Though it’s likely that US laws will never be that generous in terms of paid maternity leave, there are a few things you can do to make the blow of medical costs hurt a little less, says Colson.

“My advice is to be your own advocate,” she says. “If you’re planning to have a baby, start by understanding what your state provides in terms of paid leave to avoid surprises after delivery.”

To keep the cost of having your baby (if you’re planning to have one) transparent and free of surprises, Colson recommends:

  • Asking your physician’s office for a detailed breakdown of insurance billing codes, including:
    • Office visits
    • Lab work
    • Epidural (and the anesthesiologist’s separate fee)
    • Hospital admissions
    • Specialist consultations during admission
    • Optional procedures like circumcision, if desired
  • Email the insurance billing codes to your insurance provider, who can help calculate your out-of-pocket costs and deductible

“Having a baby is priceless,” Colson says. “By planning ahead – understanding your insurance options, healthcare costs, and available benefits – you can ensure peace of mind and focus on what truly matters: your growing family.”

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As fun as Trader Joe’s snacks and desserts are, there’s one aisle you definitely should not skip – and that’s their plant section. Trader Joe’s is constantly stocking up on blooms like orchids and monsteras, all of which are easy to take care of once they make it home from the store.

Any houseplant lover knows the easiest of all easy houseplants is the famed pothos. I can water mine (I have about 5 pothos plants) once every two weeks, and they will. not. die. Right now, Trader Joe’s is selling pothos for cheap – but not just any pothos. They currently come along with a stunning hanging pot that you’ll instantly want to put up in your home.

Scroll on to discover more about this unique Trader Joe’s plant find!

@traderjoesobsessed

That’s right – Trader Joe’s shelves now include disco ball hanging planters. I repeat: disco ball hanging planters! The sphere-shaped pot is covered in reflective disco tiles that’ll certainly make your living room feel like a dance club. The best part is that pothos plants naturally look amazing when they’re grown hanging, so you can watch this baby flourish all year long.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed recently spotted the disco ball hanging planters at their local Trader Joe’s and shared the new find with their Instagram followers. Tons of them chimed in about their excitement for the product in the comments!

“I need this now😍,” one person commented.

“The way I gasped when I saw this 😍🪩,” another said.

“I bought one today and totally love it👍,” someone else commented.

“I suddenly need to buy more plants,” one more person wrote.

Several shoppers in the comment section noted that they were able to track down the disco ball hanging planters pretty easily, while others reported that they haven’t seen them in their stores quite yet. This is your sign to keep an eye out on your next TJ’s trip!

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@traderjoesobsessed reports that the disco ball hanging planters go for $12.99 in stores. Their affordable price makes them such a great gift for yourself or a loved one, plus the sparkles on the disco ball are perfect for livening up your space for a New Year’s refresh.

Run to TJ’s soon – I know I will!

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By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

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1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

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Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.