7 Everyday Activities That Can Boost Your Mental Health

Most of us have a pretty good idea about how to look after our bodies (even if we don’t always do it exactly right) but we often don’t devote the same time and attention to taking care of our mental health. If you, like one in five Americans, have a mental health condition, your best bet is to seek professional help. But even if you haven’t been diagnosed with a specific condition, now is as good a time as any to start looking after your mind as well as your body. Here are seven simple self-care tips to help keep you feeling good.

1. Be creative. A study published in The Journal of Positive Psychology found that people who did something creative in their day were more likely to feel positive and to experience “flourishing.” That’s a term used in positive psychology that essentially means feeling engaged in and positive toward all aspects of your life. The effects were cumulative: The authors suggested that because being creative makes you feel good, you’re more likely to have the energy and mood required to be creative again the next day. Whether you’ve been knitting the same scarf for years, or you’re an avid doodler, consider this your permission to indulge your creative side today.

2. Go outside. Next time you’re feeling stressed out, get out. Scientists have found that a daily dose of nature is good for your mental health. A study by researchers at Stanford University found that mentally healthy city dwellers who walked for 90 minutes in a natural environment showed less activity in the subgenual prefrontal cortex, an area of the brain involved in mood disorders, and reported a reduction in rumination, the term for those negative, worrying, repetitive thoughts that follow you through your day, and which increase your risk for getting mental health conditions like depression. In comparison, those who walked for 90 minutes in an urban environment showed no change in their thoughts or neural activity. Another study from the Medical College of Wisconsin found that people in the state who lived in areas with more green space were less likely to have symptoms of anxiety, depression, and stress. This adds up to a good excuse to take a break and go for a stroll.

3. Garden. Don’t just hang out in nature — help it grow. In 2016, an analysis of multiple studies that was published in Preventive Medicine Reports found that spending time working in a garden helped people feel happier and find satisfaction in life; reduced feelings of stress, anger, depression, and anxiety; and improved cognitive function. Just one plant is a good start: Looking after houseplants has been shown to be soothing for your mood. A study published in the Journal of Physiological Anthropology asked 12 mentally healthy men to transfer a common houseplant to a different pot, and 12 others to perform a computer task. They found that the ones who interacted with the plant felt calmer and had lower blood pressure at the end than those who worked on the computer. When your inbox has you stressed, trade your screen for something green.

4. Sing. Your shower rendition of Charlie Puth’s “The Way I Am” really is a form of self-care. A study from the University of Oxford found that performing music as opposed to just listening to it triggered endorphins, which led to a higher pain threshold and made the singer feel happy. The results are even better if you invite others to join you (um, we’re talking about singing, not the shower!). Manystudies have found that singing as part of a group (for example, in a choir) has a positive impact on mental health. It’s not the sound but the spirit that matters.

In Norfolk, UK, researchers interviewed 20 attendees of a singing workshop called Sing Your Heart Out, which welcomes everyone but is specifically advertised as a safe space for people with mental health conditions, with no pressure to be good at singing. All 20 participants surveyed reported an improvement in or maintenance of their mental health and well-being, with some even describing the group as “life-saving.” They told the interviewers that singing helped them to form the social connections they often struggled with and taught them how to find a purpose for themselves as well as as part of a larger social group, and that their self-confidence improved. So when you feel the urge to belt out your favorite tunes, grab a friend and let your harmonies promote internal harmony.

5. Pet your pet. It’s not just human company that can make you feel better. Pet owners know that after a long day of dealing with people problems, coming home to a furry friend for a cuddle can be the perfect pick-me-up. People with pets tend to have lower blood pressure, and pet owners with long-term mental health conditions have reported that their pets are a main part of their support system, on the same level as a close friend or family member.

If you can’t get a pet, even brief contact with animals can be good for your mood. A study published in the journal Anthrozoös found that allowing people to interact with a dog, as opposed to just looking at a picture of the dog or having no contact with a dog, improved people’s mood and reduced anxiety. So the next time you see a cute puppy in the park, science says it’s in your best interest to play with it.

6. Do your beauty routine. Whether it’s doing your daily cleansing and moisturizing ritual or experimenting with makeup, the time you devote to your face can be a kind of meditation. Dr Reena Jogi, MD, dermatologist at Memorial Hermann Memorial City Medical Center in Houston, TX, said in The Huffington Post, “When you do a skin care routine, you’re usually alone, in your bathroom or somewhere quiet, and it’s just you and the mirror. There’s something slightly meditative about just sitting there and taking that 10 minutes just for you.”

The ways in which your beauty routine can benefit your emotional well-being also go back to that creativity we mentioned earlier. New York City-based eating disorder therapist and body image expert Temimah Zucker, LMSW said in Business Insider, “By cultivating different looks, blending, mixing, and experimenting, you can practice creativity and art, which are often much-needed and encouraged past-times for those struggling with mental health.” It appears that makeup really can be more than skin deep.

7. Cook something. If you’ve ever spent a Sunday perfecting your beef stew recipe or a cozy Friday night making chocolate chip cookies, you know that measuring, chopping, and stirring can have a meditative effect. In 2017, researchers looked at 11 studies examining the impact of in-patient and community-based cooking interventions. Their findings, published in Health Education Behavior, reported that although further research is needed, the evidence at the moment suggests that cooking interventions can positively influence emotions, self-esteem, quality of life, and social skills. Also, as with makeup, you reap the benefits of being creative when whipping up something in the kitchen. Need to recharge this weekend? Turn on the oven and try cooking or baking. If nothing else, it’ll at least yield tasty results.

Do you have a go-to habit that helps you de-stress? Share it with us @BritandCo.

(Photo via Getty)

Wellness in 2025is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a holistic approach that balances the body, mind, and your environment. From smart technologies to ancient healing practices, these 17 wellness trends are set to transform how we care for ourselves and our homes. Whether you’re looking to improve your mental health, your physical well-being, or simply create a more nurturing space, these trends will help you experience 2025 with a healthier, more balanced lifestyle.

Here are 17 wellness trends we're excited about in 2025.

Digital Detox Retreats

Darina Belonogova

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity in 2025. Expect even wellness retreats to offer more phone-free spaces and adventures. (See The White Lotus season 3, episode 1!). Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Saunas Everywhere

Photo by Yaroslav Shuraev

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Urban saunas, floating saunas, even speed-dating saunas are bringing this ancient tradition back and making it more accessible. Sauna blankets help improve circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect with phones and other distractions.

Train Travel

courtesy of The Royal Scotsman

Trains are competing with spas and resorts to offer wellness-focused journeys. London's LNER Wellness Train offers activities like knitting, macrame, doodling, meditation, and games. The Golden Chariot in South India offers a spa and fitness experience while the Royal Scotsman has a Dior Spa Carriage and offers views of the Scottish Highlands for a low-stress travel experience.

Gentle Workouts

Scarlett Alexandra DeGregorio

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

AI-Driven Wellness Devices

Kaboompics.com

Biohacking wellness trends like tracking sleep, nutrition, and exercise are helping people optimize their health and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearable robotics are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Smarter Supplements 

Photo by Nataliya Vaitkevich

According to SuperAge, supplements are getting smarter, more personalized, and adaptive to individual needs, thanks to AI, biomarker testing, and genetic insights. Formulas targeting menopause, hormonal balance, and fertility are becoming a major focus for women's health too.

Wellness Gardens

Billie Lentz

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Functional Medicine

Cora Pursley

Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers genetics, lifestyle, and environmental factors to create individualized treatment plans, emphasizing nutrition, gut health, and holistic wellness for long-term health and disease prevention. Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Light Therapy

Jemilla Mills-Smith

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

Wellness Journaling

Hannah Newberry

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Mikhail Nilov

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Ron Lach

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

Photo by Kampus Production

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Modern Pilgrimaging

Spencer Wirkkala

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

Dry Brushing

Vlada Karpovich

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Sexual Health

Ketut Subiyanto

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Büşranur Aydın

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

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It's been 17 years since Gossip Girl first premiered on The CW, thus opening our eyes to the scandalous lives of Manhattan's elite and introducing us to a new generation of stars like Blake Lively and Leighton Meester.

In the six seasons the show was on air, it captivated fans and critics alike, serving up week after week of delicious drama and continuously upping the ante for TV show fashion. ("So many designers were lining up to be a part of it — they wanted their stuff on Blake or Leighton," costume designer Eric Daman told Vanity Fair.) Click through to find out what the Gossip Girl cast has been up to since the show's success, and where they are today.

Dimitrios Kambouris/Getty Images for Michael Kors

Blake Lively (Serena van der Woodsen)

Of all the Gossip Girl cast alumni, Blake Lively is arguably the most well-known. Not only has she gone on to major roles in movies — including The Age of Adaline, The Shallows, All I See Is You, and most recently, It Ends with Us— but she's also married to fellow actor Ryan Reynolds (married in 2012).

Blake shares four beautiful daughters, James, Inez, Betty, and the youngest (born in 2023) whose name has not been announced publicly with Ryan. True to her Gossip Girl character, she's quite the fashionista! In her spare time, she likes to hang out with her BFFs, who just so happen to include Taylor Swiftandthe Sisterhood of the Traveling Pants ladies.

Frazer Harrison/Getty Images

Leighton Meester (Blair Waldorf)

Leighton Meester has a career that would make even her cunningly ambitious Queen B character proud. Since Gossip Girl's end in 2012, she's acted in films including Life Partners, The Judge, The Weekend Away, and most recently, EXmas. She even recorded and released songs such as "Good Girls Go Bad" with Cobra Starship and the solo effort "Somebody to Love," and even starred on Broadway in Of Mice and Men back in 2014.

Leighton is married to actor Adam Brody (The O.C., Jennifer's Body, Gilmore Girls) as of 2014. She has two kids – one daughter and one son.

She has been heavily involved in philanthropy while taking on acting projects, primarily volunteering and campaigning with Feeding America and the Los Angeles Food Bank.

Dominik Bindl/Getty Images

Taylor Momsen (Jenny Humphrey)

Long gone are the days when Taylor Momsen played Dan Humphrey's sweet (and a bit messed up) little sis, Jenny. The actress left the Gossip Girl cast in 2010 in order to pursue her dreams of a music career, and all these years later, she's still doing just that as the frontwoman of the uber-successful rock group, The Pretty Reckless. With four records under their belt, the four-member band has supported bands like Evanescence, Soundgarden, and Guns N' Roses, and has toured in numerous cities and music festivals.

Momsen has typically kept her dating life on the down-low. She is currently single and appears to be putting all of her energy into her band.

Pascal Le Segretain/Getty Images

Penn Badgley (Dan Humphrey)

Everyone’s favorite Gossip Girl — er, guyPenn Badgley, followed in his on-screen sister's footsteps after the show ended, pursuing his musical interests with rock band MOTHXR. The band's most current project, Centerfold, was released back in 2016.

Badgley has since acted in several movies and TV shows including Easy A, The Paper Store, and Here Today, but his most notable work has been on the ongoing book-based Netflix series, You. He plays Joe Goldberg, a charming bookkeeper with eerily odd characteristics, especially when it comes to love.

Badgley currently has a podcast titled Podcrushed, which explores the awkwardness of adolescence and revisits guests' best (and worst) middle school memories. He cohosts with Nava Kavelin and Sophie Ansari. One episode even features ex-Gossip Girl co-star, Leighton Meester!

Badgley is married to singer and doula Domino Kirke as of 2017. Kirke already had a child from a previous relationship. Badgley and Kirke had their first son together in 2020.

Vittorio Zunino Celotto/Getty Images for Diesel

Ed Westwick (Chuck Bass)

Ed Westwick tapped into his angsty side post-Gossip Girl, starring as Tybalt in a 2013 adaptation of Romeo & Juliet. Since then, he has fought crime as Kent Grainger on Wicked City, played a crime lord on Snatch, and sold double-glazed windows on White Gold. Is there any role he can't play? Most recently, Westwick stars in the movie DarkGame.

With a background in music, Westwick also currently sings in the bandFor You. Their most recent release is the song "Tailspin," and they're set to release a new single "Here Comes Trouble" in March 2024.

Westwick had been dating model and actress Amy Jacksonsince 2021, with the pair getting happily engaged during a ski trip in January 2024.

Leon Bennett/Getty Images for MBJx DAVID YURMAN

Chace Crawford (Nate Archibald)

Following his stint as a wealthy Upper East Sider on Gossip Girl, Texas native Chace Crawford tried his hand at playing a greedy oil worker on ABC's short-lived TV series, Blood & Oil. He's had several film roles since – you can catch him in movies like Undrafted, Eloise, Nighthawks, even voice-actingin Belle. Most recently, Crawford stars as The Deep on The Boys.

Crawford has previously dated Carrie Underwood, Rachelle Goulding, and Rebecca Rittenhouse, though he is currently single as a Pringle.

Jon Kopaloff/Getty Images

Jessica Szohr (Vanessa Abrams)

Jessica Szohr, who played Dan Humphrey's BFF slash on-again, off-again girlfriend (needless to say, we were confused too), has been a lot busier than her character was after season four, when she was all but written off the show.

In the years since Gossip Girl, the actress scored several roles on TV shows such as Complications, Kingdom, Twin Peaks and The Orville. She even starred in Taylor Swift's music video for "22" back in 2013!

Jessica also welcomed a daughter with her longtime boyfriend in early 2021.

Jessica currently hosts a podcast called "XOXO" that dives deep into the Gossip Girl cast, crew, and behind-the-scenes moments. Some notable episodes have featured Zuzanna Szadkowski (Dorota), Aaron Tveit (Tripp van der Bilt), Kelly Rutherford (Lily van der Woodsen), and Michelle Trachtenburg (Georgina Sparks).

Jemal Countess/Getty Images

Michelle Trachtenberg (Georgina Sparks)

Since her stint as the "bad girl" Georgina Sparks, Michelle Trachtenberg landed roles on shows like Criminal Minds, NCIS: Los Angeles, Sleepy Hollow, and Sister Cities among other numerous series and movies. She even reprised her role as Georgina for the 2021 remake of Gossip Girl on HBO Max!

She managed to keep her personal life largely out of the tabloids, including her dating life. The last update on her relationship status was in 2023, and that she was dating her talent agent, Jay Cohen. She reportedly previously dated Shawn Ashmore, Joshua Radin, and Jason Segel.

Unfortunately, Michelle passed away on February 26, 2025.

Pascal Le Segretain/Getty Images

Kelly Rutherford (Lily van der Woodsen)

Besides being a New York Fashion Week icon (we'd expect nothing less of Lily van der Woodsen's alter ego!), Kelly Rutherford has popped up in several TV shows over the years, including Quantico, Jane the Virgin, and Dynasty.

She also frequently travels to France and Monaco, where, after years of custody battles with her second ex-husband, Daniel Giersch, she has extensive visitation rights to see her two children, who reside there with their father.

"Yes, it was a challenging time. It was a heartbreaking time," she told People. "But I focus on the good most of the time, I really do," she says. "I'm very thankful of where we are. I have a great relationship with my kids."

When she's not with her kids or working on a project, Kelly is dropping iconic 'fit pics on her Instagram account.

Jamie McCarthy/Getty Images

Matthew Settle (Rufus Humphrey)

Matthew Settle, who played rockstar dad Rufus Humphrey, continued acting after the Gossip Girl cast dissolved. He hasn't been on any other TV shows other than one episode of Criminal Minds: Beyond Borders in 2016. He mostly stuck to movies, acting in titles like Ouija, Marshall the Miracle Dog, and Valentine: The Dark Avenger.

Settle is also a dad of two children, having welcomed his first with actress and model Naama Nativ in 2009. He had divorced her in 2011 and went on to have a second baby with girlfriend Maria Alfonsin in 2015.

Jamie McCarthy/Getty Images

Zuzanna Szadkowski (Dorota Kishlovsky)

Though Blair's loyal maid and, ultimately, best friend, wasn't technically a main character, there's no denying that it would have been a different show without her unwavering presence! Zuzanna Szadowski has dabbled in film and television since then, appearing in shows such as Girls,The Good Wife, and Modern Love.

In 2010, she partnered with Sam Weisman to open The Sam Weisman Studio, an acting school (now closed).

Oh, and did we mention she just so happens to be one of Leighton Meester's real-life BFFs?

Which Gossip Girl cast member is your fave? Tweet us @BritandCo!

This post has been updated with additional reporting by Meredith Holser.

You could be secretly — an unintentionally — self-sabotaging in your day-to-day life in more ways than you know. From your job to your friendships, there are probably a few ways that you're counting yourself out and putting yourself last when you don't have to. And that kind of self-sabotaging behavior? It's seriously bringing you down.

Rest assured that this isn't another article meant to make you feel bad about yourself though. It's more of a friendly nudge for all of us to stop being so mean to ourselves because self-sabotaging isn't exactly rooted in self-love. It's like setting small parts of ourselves on fire...then complaining about how much it hurts. That doesn't sound fun, does it?

If you're vigorously nodding your head, let's make a vow to do things a little differently. But first, we have to face the subtle signs of self-sabotaging we just can't seem to stop doing.

Buckle up because we're exposing 10 signs you're actually self-sabotaging!

Mikhail Nilov

1. Treating Procrastination Like It's The Love Of Your Life

We see you snickering to yourself, but it's time to evaluate your relationship with procrastination. Whenever you do it, does it make you feel better about yourself or do you rush to complete whatever you were supposed to do? If you've noticed your habit is a daily part of your life, chances are other people know about it too.

One study found that "1 in 4 Americans say their friends expect them to procrastinate on takes" while "1 in 12 say even their employer expects" late tasks. It may elicit a few jokes, but we wouldn't be surprised if you told us people are starting to rely on you less because you're not starting things when you said you would.

We know it's familiar to reach for procrastination, but it's not helping you in the long run.

Polina Tankilevitch

2. Critiquing Your Appearance Like You Have A Built-In Bully In Your Ear

We couldn't decide if this should be the first self-sabotaging thing we covered, but we know it's serious enough to talk about early on. The Florida House Experience discovered almost 50% of women begin questioning their body as they age which is scary to think about. But what if you're doing that now?

It's easy; we know. Still, there's no reason to repeat negative things about yourself like you're an annoying internet bully who likes to pick fights with everyone. It's soul-crushing and puts you in a position to find new things to critique no matter how many times you swear you'll stop.

Find ways to counter whatever negative thing you're thinking. Here's a few of our tips:

  1. Instead of saying "My body doesn't look like the girls on social media," say "My body's been keeping me healthy so far and I love it for that."
  2. Instead of saying "My face is terrible because I have so much acne," say "My face is doing it's best to signal that I need to take care of something."
  3. Instead of saying, "I hate that I have to wear glasses," say "How cool is it that I get to wear something stylish that also helps me see?"

Anastasia Shuraeva

3. Treating Yourself Because "You Can't Spend It When You're Gone"

We're not financial experts whatsoever, and we honestly don't believe in restricting yourself to the point you can't ever enjoy your money. It's just you shouldn't carry recurring debt so you can have the fun you want. You could be an emotional shopper or have a huge FOMO; two things we know a lot about. Usually we'd say it doesn't matter, but your underlying why absolutely does.

The only person who can get to the root of what's causing you to spend excessively is you, though we'd also argue that a therapist and financial expert can help you even more.

cottonbro studio

4. Not Cleaning Up After Yourself Regularly

The thing about cleaning is that you don't have to love it to do it. It's more about making sure you respect and value the space you're in more than making sure your inner child is appeasing your parents. Leave them and anyone else out of the equation for once.

Wash your dirty dishes with old food stuck to them because you want to have something clean to put your new meals on. Wash, dry, and put away your clothes because not seeing a huge pile makes you less anxious. Put your shoes in a safe space so that you stop spraining your pinky toe.

See how that works?

Liza Summer

5. Being Scared To Set Boundaries Because You Don't Want To Be "Mean"

People pleasers to the front! You're still putting everyone else's needs and emotions before your own, aren't you? We see you and think you have a beautiful heart. We also think it's time for you to stop willingly allowing yourself to shrink or feel uncomfortable because you don't want to hurt anyone's feelings.

A hard fact it's time to understand is that you're never going to please everyone nor should you willingly accept toxic behavior. Your best friend or sister doesn't get a pass for making passive-aggressive comments if you wouldn't let a stranger do it.

Mikhail Nilov

6. Ignoring What You've Accomplished Because You Think You Can Do Better

What are you in a rush to prove Ms. Perfectionist? That you can make your boss regret passing you over for a promotion? Maybe you think you can make your ex regret mistreating you because you've gone on to accomplish everything they said you wouldn't.

Whatever your reason for chasing the next thing is, we want you slow down and look around you. If you're able to afford your rent or mortgage, have a car to get you from point A to B, or have received work accolades, you're not failing. You are doing so much better than you give yourself credit for and it's time to recognize that.

Every time you feel like you have to chase the next big thing, you're signaling to yourself that what you have done is insignificant and it's not. The fact you get up every day to try counts so it's time to give yourself more credit!

cottonbro studio

7. Pushing Your Partner Away Because You're Afraid Of Being Hurt

Eh, we're calling ourselves out big time here. Sadly, we're guilty of being mean to our partners because we've kissed a few snakes in the past and found ourselves nursing broken hearts after getting wounded. Unfortunately, this made us carry fear from past situations into our current relationships.

If this tune sounds familiar then you're probably guilty of starting drama with your partner before they can even think about playing with your feelings. But, what if they're a genuine person who cares about you and you're just being mean? Does that seem fair? Chances are you don't even realize you're doing it which makes this one of the trickier self-sabotaging things you've been doing.

We're not here to berate you for it though because —like we said — we've been there. If you want a shot at having the healthy relationship you want, you have to put down your proverbial fists though — trust us.

Christina Morillo

8. Being Afraid To Speak Up Work Because You Think Your Ideas Are "Stupid"

Hey, Ms. "I Want A Successful Career!" You're not going to get there if you bite your tongue whenever your boss asks if anyone has fresh ideas to share. We're guilty of sitting on things too because we've been overlooked in the past, but all jobs aren't like that.

If you work with a collaborative team where people genuinely care about your input, don't be afraid to speak up. Even if all your ideas don't come to fruition, it still helps when you actively bounce ideas off your co-workers.

This is the only time you'll hear us say this, but teamwork really does make the dream work.

Vlada Karpovich

9. Turning Down Event Invites Because You're Nervous To Be Yourself

Who made you feel like you have to hide from the world when you have so much greatness inside of you? Point them out so we can have a word with them. Just kidding, sort of.

Really, we're more concerned about how many opportunities you're letting pass by because it means you'll have to actually talk to people and let them see you. It's obvious someone wants to see you if you're receiving invitations to pop-up shops, NYFW shows, and even just a friend's birthday dinner!

If you've been dreaming about rubbing shoulders with certain people in the industry you work in, put your best foot forward and show up! You've been doing the work to get to this point so don't hold back.

We promise you've got this!

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Jewelry is truly the cherry on top of a good outfit — so you definitely don't wanna top everything off with an outdated trend you pulled from the bottom of your jewelry box. And while some jewelry will always be timeless, there are plenty of pieces that are way past their prime. Whether too gaudy, too much of a flash trend, or some combination of the two, these are the six outdated jewelry trends you should totally retire in 2025.

Ditch these six outdated jewelry trends for good this year!

1. Beaded Jewelry

Target

Universal Thread Seed Bead Necklace Set

Once upon a time beaded jewelry was a popular status symbol among the "it girls" in middle or high school. It was a nostalgic trend that's come been recycled over the years, but it's finally time to put it rest. Why?

It's time to wear jewelry that doesn't feel so juvenile.

2. Excessive Charm Braclets

Anthropologie

Anthropologie Western Monogram Charm Bracelet

Sometimes we fondly remember the days we used to wear chunky charm bracelets that featured our initials, hearts, stars, seashells, and more. You usually could hear us before you saw us because our favorite accessories made a lot of clinking noises. Maybe we're traumatized by how loud our bracelets each time we moved our arm during tests, but we're finally over wearing excess charms. That's not to say this style is 100% "outdated" though!

We're all in favor of this trend, but we'd rather see you choose 1-3 meaningful charms instead of squeezing 10+ on a chain link.

3. Cuban Link Bracelets

Pandora

Pandora Timeless Pavé Cuban Chain Bracelet

Jewelry trends are supposed to be fun and cute, but this one is giving us "Mob wife" energy...you know, the trend from 2023? We know it's been a popular style that some people gravitate towards, but we prefer to see you wearing bracelets that indicate you're in your "soft girl era."

4. Chunky Gold Earrings

Alexis Bittar

Alexis Bittar Molten Gold Puffy Teardrop Earrings

The quickest way to age yourself is by making makeup mistakeswhile wearing the heaviest chunky gold earrings you own. Unless your goal is to walk around like you're auditioning to be an extra in a spoof of an '80s or '90s comedy, don't ever pair the two together.

As a matter of fact, give your ears a break from the heaviness of this trend.

5. Thin Rings

gorjana

Gorjana G Ring Set

Thin rings seem like they're perfect for the set of Severance, but how practical are they in real life? We're afraid you'll spend your hard earned money on a cute ring set only to lose one or two of them while doing your daily activities.

Then again, we're a little biased because chunkier rings are taking center stage for their ability to infuse personality in your everyday casual outfits.

6. Seashells

Ettika

Ettika Private Island Assorted Shell Necklace

Shell necklaces remind us of that one tongue twister that we just couldn't ever get right: "She sells seashells by the seashore."

For obvious reasons, this jewelry trend gets a hard NO from us — it's gaudy and doesn't really complement many personal styles. Even if you swear it does, we'd rather see you wear a pair of shell earrings instead of a statement necklace like this.

Subscribe to our newsletter to see which fashion trends we'd actually love to see you wear.

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We may have left mountains of homework and questionable cafeteria food behind years ago, but that doesn't mean we can't learn anything from educational podcasts. From online classes to language apps, we’re all about expanding our knowledge, especially if it’s fun.

When your commute turns into a bore or you’re up for picking up a new skill, these educational podcasts will drop some serious knowledge on you, no backpack required.

Good Job, Brain!

What began as a Kickstarter project has now become an extremely popular trivia podcast. Half quiz show and half offbeat news, Good Job, Brain! will have you laughing and dominating your next trivia night.

Curiosity Daily

Curiosity Daily is an award-winning podcast that allows you to learn a little bit more about the world around you. It takes listeners through research-based life hacks and the latest science and technology news, allowing you to walk out into the world more knowledgable.

Hidden Brain

Hidden Brain explores something we all strive to understand better - our thoughts! Each episode teaches about social psychology and the neuroscience behind our thoughts, feelings, and behaviors. What I love about this podcast is how practical and applicable the information shared truly is.

Ologies

Ologies is designed to be a crash course on all things science. It talks about everything from dinosaurs to space to the human body, giving you all sorts of information you never knew you needed or wanted. The host is able to interview experts in the field, giving you a really comprehensive look on the subjects tackled.

Stuff Mom Never Told You

This podcast is filled with valuable information that is going to make your life better. Its two female hosts talk about everything from sex and relationships to health and career. They break down really complex topics in a way that feels accessible, educational, and engaging.

The History Chicks

This podcast dials you into the "herstory" you never learned. It tells the tories of girl bosses from queens to warriors to scientists and artists.

The Gist

Radio journalist Mike Pesca leads this Slate podcast, which covers three hot, political topics a week. From JFK to debates, The Gist will keep you in the know.

Stuff You Should Know

HowStuffWorks writers Josh and Chuck educate listeners on everything from the ecosystem to Jack the Ripper and sharks. What stuff should you know? Take a listen to how sushi works or the science behind3D printing.

Planet Money

Mo’ money, mo’ problems, right? Not if you’re Planet Money. They’ll teach you how to handle your money, check your finances and work with the economy, all without being a bore. Where to start? Learn more about homeowners insurance policies or free money.

TED Radio Hour 

TED talks are known for their thought-provoking topics and speakers. This podcast is a coproduction of powerhouses NPR and TED to bring ideas, creations and problem-solving tips to the table. Listen as individuals share their ideas each week, like singer-songwriter Megan Washington, who talks about how singing achieves stillness.

The School of Greatness 

Former pro-athlete Lewis Howes takes business, leadership and personal development to the next level. The School of Greatness features top professionals who aim to inspire and encourage growth in their listeners. Ready for change? Find out the 10 essential truths needed to upgrade your life or discover simple ways to overcome stress.

No Stupid Questions

Angela Duckworth, a research psychologist, partners up with tech and sports executive, Mike Maughan, to answer all of your science questions. They answer them in a knowledgable and non-condescending way, no matter how silly the question may seem.

Science Vs

We all know sometimes the internet can bombard us with info, and it's hard to decipher what's true and what's not. Science Vs explores the science behind popular claims and trends, interviewing experts and conducting in-depth research to help you decide what's worth following.

Which educational podcasts have you listened to recently?

Lead image via Ivan Samkov/Pexels

This post has been updated.