4 Ways Acupuncture Can Improve Your Appearance

1. Cleanse

The first step in any good skincare routine is cleansing. In the morning, opt for a lightweight cleanser that's gentle and water-based to freshen up your skin. This option from CeraVe is great for most "normal" skin types. Or, at night, you can use an oil cleanser to help remove makeup and sunscreen from throughout your day.

2. Exfoliate

Once you're finished cleansing, you'll want to exfoliate, which is key to maintaining radiant skin. By getting rid of dead skin cells, exfoliating regularly will speed up skin turnover, reduce the appearance of wrinkles, keep your pores clear, and enhance the absorption of your anti-aging skincare products.

You can choose between chemical exfoliators, such as glycolic or lactic acid serums, which contain alpha hydroxy acids (AHAs), or physical exfoliators, which use gentle abrasives like sugar or coffee to buff away dead skin. We like the La Roche-Posay Ultra-Fine Scrub for Sensitive Skin!

Peels and wash-off masks — like this option from LOOPS — also fall into this category and should always be applied to clean skin. This is particularly important for chemical peels since they require a specific pH level to properly exfoliate, meaning layering them on top of other products may reduce their effectiveness.

To cash in on the benefits of exfoliation without going overboard, do this step two to three times a week, either in the morning or at night. Keep in mind that over-exfoliation can damage your skin barrier.

3. Apply Serums

Next, move on to applying your serums. These lightweight formulas contain high concentrations of active ingredients designed to combat wrinkles, boost collagen, and increase overall skin health.

For the best anti-aging benefits, we recommend using a vitamin C serum in the morning to brighten your complexion. The Olay Super Serum (one of our anti-aging faves!) has Niacinamide, Vitamin C, Collagen Peptide, Vitamin E, and Alpha Hydroxy Acid — covering a ton of bases for you with one product!

Later, at night, use a retinol serum to encourage cell turnover and reduce fine lines. It's important to note that if you're using retinol, sunscreen should always be applied because it can make your skin more sensitive to the sun's rays.

4. Moisturize

After serum application, you can help lock in hydration and seal the benefits of your previous products by putting on moisturizer. You can search for moisturizers that are formulated with active ingredients like ceramides, collagen, or hyaluronic acid to strengthen your skin barrier. The Kiehls Ultra Facial Cream is definitely a moisturizer favorite among B+C staff!

During the daytime, opt for a lightweight moisturizer that has SPF to protect against UV damage. And before bed, you can lather on a richer anti-wrinkle cream that has peptides or ceramides to support skin repair.

If you happen to use facial oil, you can always mix a few drops into your moisturizer to create a quicker skincare routine. Otherwise, apply facial oils after you moisturize.

5. Use Eye Creams

Last but not least, eye cream is a critical final step for any good anti-aging skincare routine. The delicate skin around your eyes is typically the first to show signs of aging.

Use a lightweight formula that's hydrating but doesn't feel heavy during the daytime. And just like your evening moisturizer, you can apply a richer eye cream at night. Looking for something to use? The Summer Fridays Jet Lag Overnight Eye Serum is one of our favorite eye creams!

When selecting an eye cream, look for products with hyaluronic acid to hydrate and plump or retinol to smooth fine lines and increase collagen production. Plus, for an extra boost, wear an eye mask a few times a week to refresh tired eyes.

1. Sunscreen

Sunscreen is non-negotiable at any age, but especially if you're getting older. Not only does it protect your skin from harmful UV rays, which can lead to skin cancers, but it also prevents visible signs of aging like wrinkles, dark spots, and lower skin elasticity.

For the best protection, pick out a broad-spectrum sunscreen to shield your skin from UVA and UVB rays. Make sure to wear it every single day, even if you're just going about your daily activities.

2. Retinol

Next up is retinol, a form of vitamin A that's one of the most researched and impactful ingredients if you're looking to reduce skin aging signs.

It can smooth fine lines, treat dark spots or hyperpigmentation, and improve skin texture. Moreover, this skincare ingredient can help unclog your pores and prevent breakouts! Need we say more?

You can buy retinol in over-the-counter products or stronger, prescription-strength formulas. If you're new to this product, though, it's best to start slow. Use it a couple of times a week as you let your skin adjust because it can cause irritation or peeling in the beginning.

Additionally, retinol should only ever be applied at night since it increases sensitivity to the sun.

3. Niacinamide

Niacinamide, otherwise known as vitamin B3, is a favorite in the skincare world. It can reduce fine lines, even out skin tone and texture, and boost skin elasticity.

Plus, this ingredient may calm down redness while brightening your complexion and encouraging moisture retention.

That's why it's a particularly great choice for people with dry or sensitive skin. It works well with other active ingredients like retinol and vitamin C as well, meaning it can easily be incorporated into your routine with serums.

4. Vitamin C

Speaking of vitamin C, this antioxidant also works wonders when it comes to brightening your complexion and dealing with hyperpigmentation. If you have sun damage and dark spots or dark under-eye circles, vitamin C can reduce their appearance.

To get the most out of this ingredient, add it to your morning skincare routine. You can apply a vitamin C serum or cream first before putting on moisturizer and sunscreen.

5. Caffeine

Another way to give your skin a pick-me-up is caffeine. This antioxidant has a tightening effect on the skin and could lessen the appearance of sun damage. Not to mention, it can reduce puffiness and brighten around your eyes.

Buy a caffeine-infused eye cream (we love this one!) and incorporate it into your morning regimen to give your skin an energizing boost.

6. Hyaluronic Acid

If you're looking to hydrate and soothe irritated skin, hyaluronic acid (HA) is the way to go. Despite having "acid" in its name, it's very gentle and attracts moisture to your skin, ensuring it stays plump and smooth.

Hyaluronic acid is versatile in that it can be used in the morning or evening. The next time you're at the store, search for moisturizers, serums, or sunscreens that include it as an ingredient. Or, put on a hyaluronic acid serum before other treatments, like retinol, to lock in moisture.

7. Peptides

Peptides, which play a key role in increasing collagen production, are naturally found in our skin. Some topical peptides may help temporarily relax winkles; meanwhile, others promote skin turnover for a fresher complexion.

You can find peptides in everything from serums and moisturizers to toners, too, making this ingredient very convenient to add to your skincare routine.

8. Ceramides

Finally, ceramides are critical for keeping your skin barrier well-hydrated and strong. They lock in moisture for up to 24 hours, protect against irritation, and improve overall skin texture. So, ceramides are considered a must-have in any skincare regimen.

Look for ceramides in cleansers, moisturizers, and sunscreens to work them into your routine.

1. Wearing Green (And Pinching Those Who Aren't)

One of the easiest ways to cash in on the luck of St. Patrick's Day is by wearing green. This hue has deep ties to Ireland, which is often called the "Emerald Isle" due to its lush, rolling landscapes. Beyond its natural beauty, green also carries historical significance and symbolizes Irish nationalism and cultural pride.

The best part? There's a mischievous side to this fun and festive tradition. More specifically, those who forget to wear the color might find themselves on the receiving end of a pinch.

This playful custom is more common in the U.S. than in Ireland and stems from the idea that wearing green makes you invisible to leprechauns, who are known for their trickster ways. So, to avoid being "spotted" (or pinched), make sure you add a splash of green to your outfit.

2. Drowning A Shamrock In Whiskey

In Ireland, a well-known tradition is "drowning the shamrock," and it's believed to bring good luck. The shamrock has long been linked with Irish heritage and fortune. It's said to have been used by St. Patrick to explain the concept of the Holy Trinity.

So, on March 17, many celebrate by dropping a fresh shamrock into a glass of whiskey, drinking the beverage, and then tossing the shamrock over their left shoulder for good luck.

3. Doing An Irish Jig

Get into the spirit of the holiday by learning an Irish jig! This energetic dance is a staple of Irish celebrations and is often performed in parades or festivals. It features quick footwork, pointed toes, and rhythmic hopping.

The Irish jig has deep roots in Celtic culture, possibly evolving from ancient clan marching tunes or early Celtic circle dances. Traditionally, Celts danced clockwise for joyous occasions and counterclockwise for mourning.

You can take a dance class, join in at a local event, or just work on some jig steps at home!

4. Searching For Four-Leaf Clovers

Hunting for a four-leaf clover is a classic St. Patty's Day pastime, and if you manage to find one, you should consider yourself super lucky.

While shamrocks typically have three leaves, the rare four-leaf clover is actually a genetic mutation, making it a real symbol of good fortune. In fact, experts estimate that only one in every 10,000 clovers has four leaves!

Test your luck this holiday by scanning a patch of clover quickly. Our brains are surprisingly good at spotting irregular patterns.

5. Release The "Devil" From Your Irish Soda Bread

Did you know that cutting a cross on top of Irish soda bread isn't just for aesthetics? According to Irish folklore, scoring a cross into the dough "lets the devil out" and ensures good luck and protection for your household.

This superstition, rooted in both Christian and pagan beliefs, was thought to ward off evil spirits. It also serves a practical purpose by allowing steam to escape, thus helping the bread bake evenly.

6. Run In A St. Patrick's Day Dash

Running a race might not be the first thing that comes to mind for March 17, but it's become a really fun tradition. St. Patrick's Day dashes can range from quick 5Ks to half marathons, with plenty of family-friendly walks for those who prefer a more leisurely pace.

Participants dress up in green, wear shamrocks, and sometimes even race while sporting leprechaun hats! It's a great way to stay active and possibly run your way into some good luck.

7. Chow Down On Corned Beef And Cabbage

It's just not St. Patrick's Day without a plate of corned beef and cabbage. Even though many associated this dish with Ireland, it actually has Irish-American roots.

When Irish immigrants arrived in the U.S., they found corned beef to be a more affordable alternative to traditional bacon. Paired with cabbage, potatoes, and carrots, it became a comforting and flavorful meal that stuck as a holiday staple.

8. Kiss Someone Who Is Irish

Finally, you've definitely seen the phrase "Kiss me, I'm Irish" on T-shirts before. This fun saying is tied to the tradition of kissing the Blarney Stone in Ireland, an act that's said to bring good luck.

However, not all of us have the ability to visit the Blarney Stone. So, kissing an Irish person is another way to honor the custom in the spirit of good fortune.