Kick Your Coffee Habit for Good With This Adaptogen Latte

If you want to feel blissed rather than buzzed (on caffeine), swap your morning cup of coffee with this adaptogen latte. Adaptogens are natural medicines that help your body adapt to whatever stress or anxiety life throws at you. So instead of sipping on a drink that results in that edgy intensity we sometimes experience with coffee, you’ll help your body heal from adrenal fatigue so you can feel more like yourself. If you’re ready for a morning reboot, read on.

Our adaptogen latte starts with chicory, New Orleans’ favorite bitter, caffeine-free pre-biotic herb that tastes and looks similar to coffee. Though it won’t give you that energetic boost that coffee will, this drink gives you the ritual of sipping something hot and bitter in the a.m. To take the edge off the bitterness, steep the chicory in hot water with high-fiber, high-vitamin dates that have a mellow, caramelized flavor.

After the chicory root is steeped out, the dates themselves, soft and plump from the hot water, are whirled into a blender along with oat milk, until the mixture becomes thick and foamy. Yes, oat milk has quickly become the trendy dairy-free milk du jour. Though brands like Elmhurst and Pacific Foods make oat milk, our absolute favorite, flavor- and froth-wise, is Oatly’s full-octane oat milk. Oatly claims it’s high in betaglucans, a fancy scientific word that basically means it’s good for your heart and helps maintain normal cholesterol levels in your blood.

We then stirred in reishi mushrooms, bitter fungi traditionally used in ancient Chinese medicine that are often brewed into a tea or mushroom coffee to boost the immune system. All of these strange ingredients together result in a beverage that smells like a graham cracker and tastes toasty. With just enough bitterness and sweetness, it’ll make you linger over your cup and keep sipping.

Adaptogen Latte

(Makes 1 drink)

Recipe Notes: If you can’t find chicory root at your local spice shop, head online to pick some up. Ditto for the reishi mushroom powder (we used the one from Om) if it’s not stocked at your local natural foods store. We like how sweet the beverage tastes, but add 1/2 teaspoon of agave nectar if you’d prefer it.

Ingredients:

  • 1 tablespoon chicory root
  • 3 pitted dates
  • 1 cup boiling water
  • 1/2 cup plus 2 tablespoons plain oat milk
  • 1 teaspoon reishi mushroom powder
  • 1/2 teaspoon agave nectar, optional

Instructions:

1. Steep the chicory root and dates in the hot water for 5 minutes.

2. Pour the chicory infusion into a fine-mesh sieve placed over a glass liquid measuring cup. Remove the dates from the spent chicory, and rinse the dates.

3. Place the dates and oat milk into a blender. Blend until smooth.

4. Stir the mushroom powder into the chicory coffee until combined.

5. Pour the date-sweetened oat milk on top of the “coffee,” and drink up!

Unearth other ideas for vibrant living and follow us at @BritandCo.

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(Recipe and photos by Annelies Zijderveld / Brit + Co)

Every January, I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, I'm going to try to adhere to a low-carb diet all year long. My body just doesn't react well to carbs and it's generally a healthier way to live. I recently tried True Story's Whole30 Approved Bundle, which has been a great starter kit to get back in the swing of a low-carb routine, especially at lunchtime when I don't have time to cook from scratch.

Now there are tons of Whole30 recipes that you can enjoy without breaking the rules. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green Egg Shakshuka

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal

The world paused when we discovered The Princess of Wales — Kate Middleston — was battling cancer last year. She wasn't as present for public events throughout the majority of the year, focusing on her healing first and foremost. For those of us who have seen how it affects loved ones, it's such a debilitating disease that takes a toll on a person's overall wellbeing. However, Kate Middleton announced she's officially in remission!

Here's everything we know about Kate Middleton's exciting health update — including how her cancer's officially in remission!

Kate Middleton made her surprise remission announcement on X earlier today. She penned a moving post that shed light on her experience. At the beginning of her post, Kate shared she'd received treatment at the Royal Marsden where she has a "new role as Joint Patron." She also stated they received stellar "care and advice," eventually revealing that "it is a relief to now be in remission."

Kate wrote, "My heartfelt thanks goes to all those who have quietly walked alongside William and me as we have navigated everything. We couldn’t have asked for more."

BBCreported the Princess of Wales visited other patients to speak with them and offer words of encouragement. She revealed cancer's not easy to navigate. "It's really tough... It's such a shock... Everyone said to me, 'please keep a positive mindset, it makes such a difference.'"

She also shed light on how she's doing now that she's in remission. "You think the treatment has finished and you can crack on and get back to normal, but that's still a real challenge," she said while further touching on the "more long-term side effects" of chemotherapy.

For her, "it's hard to get back to normal," but she's willing to try. She said she's "focused on recovery" and is "looking forward to a fulfilling year ahead."

And as for Prince William? A few days ago, he shared a beautiful picture of Kate on Instagram to celebrate her. He wrote, "To the most incredible wife and mother. The strength you’ve shown over the last year has been remarkable. George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W."

We hope Kate Middleton continues to recover so she can enjoy a great 2025 with her loved ones!

Follow us on Facebook for more celebrity news.

Christmas cookie decorating is holiday tradition for us here at B+C, so we were so stoked to find this recipe for paleo cookies that adds a healthy twist to this classic holiday dessert. These sweet treats will shine among the rest of your Christmastime tablescape, and they are super easy to make. Plus, they'll pair well with just about any Christmas dessert. Just combine your paleo-friendly ingredients to prep the dough, let it sit overnight, then bake for ten minutes! The best part about this recipe is of course, all of the fun holiday-time shapes you can cut. Consider this recipe your go-to for healthy cookies, though, since you can make them year-round in any shape you like. Let's get to decorating!

Ingredients for Paleo Christmas Cookies

Brit + Co

For the cookies:

  • 1/2 cup grass-fed salted butter, softened
  • 6 tablespoons raw honey
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda

For the frosting:

  • 6 tablespoons coconut butter or coconut manna
  • 1/4 cup cacao butter
  • 1-2 tablespoons honey
  • Plant-based food coloring
  • Vegetable-dyed sprinkles, for topping*
* Look for vegetable and fruit-dyed food coloring and sprinkles in natural grocery stores or online, and avoid artificial colors to keep these cookies Paleo friendly!

How to Make Paleo Christmas Cookies

Brit + Co

  1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
  2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
  3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
  4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
  5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
  6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

Is your mouth watering yet? Check out our newsletter for more delicious holiday recipe ideas!

Recipe development and photography by Sarah Anderson.

If you spent the entirety of We Live in Time crying in the theater, you're definitely not alone. And you can now cry in the comfort of your own home because the movie is finally streaming soon! This is one heck of a romance movie (not to mention super emotional) and Florence Pugh has been vocal about how special it was to work with costar Andrew Garfield. "The more and more we work together, the more and more able we were to go to further places, to feel more vulnerable," she said in our Brit + Co exclusive clip. "I just knew that I would be completely seen and held by this man."

Here's where you can stream We Live in Time starring Florence Pugh and Andrew Garfield.

Where will We Live in Time be streaming?

@britandco Spectacular, give me 14 of ‘em right now. #weliveintime#florencepugh#andrewgarfield#movie#a24#a24films#movies#greenscreen♬ Fortnight - Taylor Swift

We Live in Time starts streaming on Max February 7. That makes it the perfect option for a Valentine's Day movie date if you ask me.

It'll also debut on HBO Saturday, February 8 and 8 PM EST.

What is We Live in Time about?

We Live in Time follows Almut (Florence Pugh) and Tobias (Andrew Garfield), whose lives intersect when Almut hits Tobias with her car. Whoops! What starts out as an accident transforms their lives as they fall in love and start a family. But when Almut's cancer returns, their hope for the future is put in jeopardy.

“When I read it, I just fell in love with the idea of getting to be in one of those movies that will matter to a lot of people, and will live for a long time," Florence told Vanity Fair. "And it’s about the simplest of things, which is that we are here, I personally believe, for one reason only: to love and be loved.”

“I think for a long time, I’ve wanted to find something that is not necessarily as hardened or as powerful as my other characters,” she continued. “I think this came at the right time in my life. I got to play a very, very normal woman who is talented in her own ways. The story is about the powerful love, and the powerful connection, between two people.”

If you haven't seen this movie, I can promise you it's one you don't want to miss.

Check out the 25 New Movies You Need To See In 2025 for more!

I'm pouring the champagne (or sparkling grape juice) and whipping up some mini donuts because Valentine's season means it's time to cozy up with the true love of my life: these new TV shows. January got us in the romantic mood with series like Hallmark's first ever dating series Small Town Setup, but these February TV shows celebrate all kinds of relationships, milestones, and adventures...and they're even getting me in the mood for spring!

Here are the 14 best new TV shows coming in February 2025!

The 67th Grammy Awards — On CBS February 2, 2025

Emma McIntyre/Getty Images for The Recording Academy

I truly don't remember the last time the Grammy Awards were this stacked. Sabrina Carpenter, Chappell Roan, Beyoncé, Taylor Swift, Billie Eilish, Charli XCX, The Beatles. It's going to be a night to remember!

The Grammys will air February 2.

The Kardashians Season 6 — On Hulu February 6, 2025

Hulu/Disney

These iconic sisters (plus momager Kris) are tackling 2025 and all the relationship, internet, and family drama to come. That's right: Kourtney, Khloé, Kim, Kendall, and Kylie are back!

The Kardashians returns on February 6 and stars Kris Jenner, Kourtney Kardashian, Khloé Kardashian, Kim Kardashian, Kendall Jenner, and Kylie Jenner.

Sweet Magnolias Season 4 — On Netflix February 6, 2025

Netflix

Nothing says love like your best female friendships, and Sweet Magnolias season 4 proves it! According to showrunner Sheryl J. Anderson, season 4 will examine "the twists and turns of romance, the complexity of friendship, the surprises that pop up in life," she tells TUDUM, "and how all these things make us more grateful for the people who love us."

Sweet Magnolias season 4 premieres February 6 and stars JoAnna Garcia Swisher, Brooke Elliott, and Heather Headley.

Super Bowl LIX — On Fox February 9, 2025

Gregory Shamus/Getty Images

There's one question on everyone's mind as we get closer to the big game: will we see Travis Kelce take home another Super Bowl trophy? And the question on my mind? WHO'S THE HALFTIME SHOW? Stay tuned to find out!

The Super Bowl airs on February 9.

Cobra Kai Season 6 Part 3 — On Netflix February 13, 2025

Netflix

It all comes to a close for Miyagi-Do and Cobra Kai in the Cobra Kai finale — which will take place 40 years after the 1984 All Valley Karate Tournament. Talk about timing!

Cobra Kai season 6 ends on February 13 and stars Ralph Macchio, William Zabka, Martin Kove, Xolo Maridueña, Jacob Bertrand, Mary Mouser, Tanner Buchanan, Peyton List, Gianni DeCenzo, Courtney Henggeler, Vanessa Rubio, Dallas Dupree Young, Yuji Okumoto, Alicia Hannah-Kim, Griffin Santopietro, and Oona O'Brien.

Next Level Chef Season 4 — On Fox February 13, 2025

Fox

If you're sick of cooking shows, I promise you you'll want to give this series a shot. Gordon Ramsey hosts the competition, which pits three teams against each other. The twist? Each episode the teams are assigned to one of three kitchens, each with wildly different resources.

Next Level Chef season 4 premieres February 13 and is hosted by Gordon Ramsey.

Love Is Blind Season 8 — On Netflix February 14, 2025

Netflix

Nothing says Valentine's Day like a reality dating show. And nobody's doing it like Love is Blind. This series — in which couples get together without seeing one another — is perfect for anyone who's totally sick of the modern & normal approaches to dating (just me?).

Love is Blind season 8 drops on February 14 and is hosted by Vanessa & Nick Lachey.

SNL50: The Anniversary Special — On NBC February 16, 2025

Will Health/NBC

In honor of SNL season 50, get a special glimpse at seasons past (including audition tapes!!) with this 3-hour anniversary special. Who knows what kind of guest appearances and musical acts we'll see!

SNL50: The Anniversary Special premieres February 16.

The White Lotus Season 3 — On HBO and Max February 16, 2025

Fabio Lovino/HBO

Remember how I said these new TV shows will get you in the mood for spring? Well The White Lotus season 3 will definitely have you dreaming of your first 2025 vacation. (Although hopefully it'll have way less drama). This season takes us to Thailand and introduces us to a slew of new characters who are all hiding something.

The White Lotus season 3 premieres February 16 and will star Leslie Bibb, Jason Isaacs, Michelle Monaghan, Carrie Coon, Parker Posey, Patrick Schwarzenegger and Blackpink’s Lisa Manobal.

Yellowjackets Season 3 — On SHOWTIME And Paramount+ February 16, 2025

Showtime

If you thought Yellowjackets was crazy in the past, you haven't seen anything yet. Season 3 will tackle the idea of merging our favorite soccer team's past and present selves, and creator Ashley Lyle gave Vanity Faira glimpse into the new story, teasing, "How do you change while you are in your core, in your essence, the same person you always were? How much are you hiding that, and how long are you able to do that, is a question that we’re playing with this season."

Yellowjackets season 3 premieres February 16 and stars Melanie Lynskey, Christina Ricci, Tawny Cypress, Lauren Ambrose, Sophie Nélisse, Jasmin Savoy Brown, Sophie Thatcher, Samantha Hanratty, Courtney Eaton, Liv Hewson, Steven Krueger, Warren Kole, Kevin Alves, Sarah Desjardins, Simone Kessell, Elijah Wood, Joel McHale, and Hilary Swank.

SAG Awards — On Netflix February 23, 2025

Matt Winkelmeyer/Getty Images

Awards season is in full swing! The SAG awards celebrate all your favorite actors and actresses, and the fact the show is streamed on Netflix makes it easier than ever to tune in.

The SAG Awards will air on February 23 and are hosted by Kirstin Bell.

1923 Season 2 — On Paramount+ February 23, 2025

Lo Smith/Paramount+

This new TV show FINALLY brings us back to the Duttons after season 1 ended with the Yellowstone ranch in danger, Alex and Spencer split up, and Teonna running for her life. February 23 can't come soon enough — and I'm hoping it doesn't take long for this family to reunite.

1923 season 2 premieres February 23 andthe cast includes Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Michelle Randolph, Darren Mann, Jerome Flynn, Aminah Nieves, and Isabel May.

Grosse Pointe Garden Society — On NBC February 23, 2025

Steve Swisher/NBC

This new TV show follows four members of a local garden club who get more than they bargained for when they all become tangled up in a secret murder. Turns out the only thing harder than maintaining the perfect garden is maintaining the perfect image.

Grosse Pointe Garden Society premieres February 23 and stars Melissa Fumero, Aja Naomi King, Ben Rappaport, AnnaSophia Robb, Alexander Hodge, Nancy Travis, Matthew Davis, and Felix Wolfe.

House of David — On Prime Video February 27, 2025

Nikos Nikolopoulos/Prime

You might think you know the story of King David, but you've never seen it told like this. When King Saul's pride leads to his fall, and loss of power over his kingdom, the young David becomes poised to take his place. And he's in for more heartbreak, love, and violence than he could have bargained for.

House of David premieres February 27 and stars Michael Iskander, Ali Suliman, Ayelet Zurer, Stephen Lang, Martyn Ford, Indy Lewis, and Yali Topol Margalith, Ethan Kai, Sam Otto, Oded Fehr, Louis Ferreira, Davood Ghadami, Ashraf Barhom, Alexander Uloom, and Aury Alby.

Which February TV show are you excited for this year? Check out the 25 New TV Shows You NEED To Watch In 2025 too!