This Wellness Trend Is All About Easing Everyday Stress

Julia Malacoff
May 08, 2017

From energy-boosting matcha to supplements that up your brain power, we’re constantly learning about new ways to make ourselves feel happier and healthier from the inside out. One buzzy natural substance you may have heard about already are adaptogens, which can be found in all kinds of up-and-coming health products like supplements, smoothies, and tonics. But what are they exactly and what do they do? We tapped Kimberly Snyder, nutritionist and multi-time New York Times best-selling author of the Beauty Detox book series, to get the rundown on these trendy substances.

ADAPTOGENS 101

“Adaptogens are derived from herbs and plants and are known to increase resistance to stress, anxiety, and fatigue,” explains Snyder. “They’re known for their ability to return the body to a balanced chemical state. Quite literally, adaptogens help the body ‘adapt’ to physical and mental stress.” Sounds like something you probably want in your life, right? These powerful natural substances fight adrenal fatigue, which occurs when your body’s level of cortisol (AKA the stress hormone) is out of whack.

Though adaptogens aren’t a cure-all for whatever ails you, like other vitamins and supplements, they can be a piece of the puzzle when it comes to achieving your healthiest self. Some adaptogenic herbs have been really well-researched, meaning that even though some of them have been used in traditional medicine for thousands of years, we actually know concretely that they benefit the human body. According to Snyder, there are five adaptogens definitely worth incorporating into your diet.

5 ADAPTOGENS TO TRY

1. Ashwagandha: One of the most well-researched adaptogens, ashwagandha “has powerful antioxidant properties that seek and destroy the free radicals that’ve been implicated in aging and numerous diseases. Even more remarkable, emerging evidence suggests that ashwagandha has anti-cancer benefits.” It also can help stabilize your blood sugar. Try adding the powder form into your daily smoothie.

2. Mesquite: Snyder calls this one a beauty-boosting substance. “Mesquite is dense in fiber, proteins, minerals, and the amino acid lysine, which produces collagen and antibodies. Collagen helps our skin stay youthful and retain its elasticity.” It can also help keep your cholesterol in check. Score!

3. Reishi: This is actually a mushroom, sometimes known as the “mushroom of immortality.” Snyder notes that there are six different types of reishi mushrooms — all classified by color — but herbalists generally consider red reishi to be the best for medicinal purposes. “When reishi is taken regularly, it can help restore the body to its natural state, enabling all organs to function normally, help alleviate common allergies by inhibiting histamine release, improve oxygen utilization, and boost liver functions. Red reishi is also used to help treat anxiety, high blood pressure, hepatitis, bronchitis, insomnia, and asthma.” Seems like pretty powerful stuff, huh?

4. Maca: You may have heard of maca before, but did you know it’s actually from the same plant family as broccoli? “Maca is an aphrodisiac that has been used all over the world and affects both genders. It’s believed to help balance hormones and boost adrenal and thyroid function,” Snyder says. “Using maca daily is believed to be a great way to help your body adapt to stress by counteracting the negative effects of tension and anxiety.” This one also comes in powder form, so it’s easy to incorporate into your daily routine.

5. Tulsi: “Also known as holy basil, tulsi has earned its classification as an adaptogen because it’s been shown to reduce our natural sensitivity to stress,” says Snyder. “Stress is a major cause of illness in Western culture and, if left unchecked, can reduce our resistance to disease, and increase our susceptibility to heart disease, strokes, and even certain cancers.” Tulsi can help reduce cortisol levels in the body and calm your nerves. Phew.

As with any new supplement, you should check with your doctor before incorporating it into your routine, but once you get the go-ahead, you’ll be all set!

Have you tried any adaptogens? What do you think? Tell us @BritandCo!

(Photos via Getty)

Elle Fanning On The "Surreal" 'A Complete Unknown' Scene That Left The Cast "Shaking"

Austin Butler as Elvis, Selena Gomez as Linda Rondstat, and now Timothée Chalamet as Bob Dylan — there will never be enough biopics for me! (The real question is when are we going to get a Taylor Swift movie?). When pictures from the set of the new Bob Dylan movie, A Complete Unknown, hit Twitter, I had to do a double take because Timothée Chalamet looks so much like the musician I couldn't believe my eyes! You can watch the A Complete Unknown trailer here.

Timothée is going to be joined by Met Gala queen Elle Fanning, as well as Top Gun superstar Monica Barbaro. Here's everything you need to know about the movie — and our favorite Bob Dylan songs to listen to while you wait for its release.

Keep reading to see the latest updates from Timothée Chalamet's Bob Dylan biopic A Complete Unknown.

  • Timothée Chalamet stars in A Complete Unknown, coming to theaters December 25, 2024.
  • He's joined by Elle Fanning and Monica Barbaro.
  • The movie follows Bob Dylan's career in the 1960s as he rises to fame and later shifts from folk to rock'n'roll.

In a new interview with Rolling Stone, Timothée Chalamet revealed just how seriously he took the role of Bob Dylan, and said he "go to sleep panicked about, losing a moment of discovery as the character."

"I had three months of my life to play Bob Dylan, after five years of preparing to play him," he says. "So while I was in it, that was my eternal focus. He deserved that and then more.…God forbid I missed a step because I was being Timmy. I could be Timmy for the rest of my life!”

And that dedication paid off. Elle Fanning says that the first time she heard Timothée sing on set, it "gave [her] chills."

“He was singing ‘Masters of War’ and ‘A Hard Rain’s A-Gonna Fall,’ and I was like, ‘Jesus,’" she adds. "All of us were kind of shaking, because it was so surreal hearing someone do that. So perfectly done, but it wasn’t a caricature. It was still Timmy, but it’s Bob, and this kind of beautiful meld.” And as for her involvement? Elle Fanning couldn't believe she was a part of the film! “I wrote ‘Bob Dylan’ on my hand every day in middle school," she says. "It’s like I manifested this part.”

Did Timothée Chalamet take inspiration from Austin Butler’s Elvis?

Timothée Chalamet recently revealed that while he originally wanted to approach A Complete Unknown by taking direct inspiration from Bob Dylan, he quickly changed his tone...so to speak. "Somebody once said to me, you can't make a movie about a painter because it's not interesting to watch paint dry," he says in People's exclusive video. "Bob has that element because he's not one of these forward-facing musicians."

While Timmy saw Natalie Portman a sequence in Jackie "step-for-step exactly what Jackie did," and paid attention to "all this stuff that I saw my good friend Austin Butler crush it with on Elvis," he quickly realized "I gotta do none of this because this is not my style."

"Bob did not have a vocal coach," he continues. "He had two bottles of red wine and four packs of cigarettes. There's no way to impersonate that." One of my favorite things about biopics is seeing how a well-known actor portrays a recognizable figure, and you can see Timothée Chalamet's interpretation of Bob Dylan in theaters December 25!

Monica Barbaro Sings Her Heart Out

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We got a look at Monica Barbaro as singer-songwriter Joan Baez, who was one of the first major artists in the 1960s to record Bob Dylan's music!

I was super impressed to learn Timothée showed up and sang live for the film. "It was important for me to play and sing on set because it was in the spirit of the movie to do it live," he says in a video from People. "Many of the artists through American pop culture that had the balls to turn their back on what was expected of them, that moment started with Bob. His words are relevant; 'Times They are A Changing' ' is relevant, 'Blowin' in the Wind' is relevant."

Elle Fanning and Timothée Chalamet In "A Complete Unknown"

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Elle Fanning totally embodies the late '60s vibe in this fall outfit. The bold maroon blazer, the long straight hair, and the striped turtleneck — I love it all! Elle is starring this Bob Dylan movie as Sylvie Russo, a university student and artist Bob falls for in the '60s.

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Thanks to some onset leaks, we also got a glimpse of the movie's version of The Freewheelin'! Elle Fanning and Timothée Chalamet look incredible as Sylvia Russo and Bob Dylan. I'm a sucker for any kind of recreation, so seeing this new version of the classic record cover is incredible!!

The First Pictures From Timothée Chalamet's Bob Dylan Movie

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Timothée Chalamet has totally transformed into Bob Dylan on the set of A Complete Unknown. And when I saw the pictures of Timothée carrying the guitar my jaw dropped!! He completely engrossed himself in Wonka and Dune 2 and I'm so excited to see him do the same for this Bob Dylan movie.

What is the movie about Bob Dylan called?

H. Thompson/Evening Standard/Hulton Archive/Amy Sussman/Getty Images

A Complete Unknown Plot

Timothée Chalamet's Bob Dylan movie is called A Complete Unknown. The movie filmed around New York City in the spring of 2024, and James Mangold is serving as director (you might recognize his name from Logan, Girl, Interrupted, and Walk the Line). The movie will cover the period during the 1960s when Bob Dylan shifted from folk to rock'n'roll, changing the face of pop culture (and culture in general, TBH), forever.

"When that movie finally comes out, people are going to be shocked because you're going to think you're hearing Bob Dylan sing," vocal coach Eric Vetro tells PEOPLE. "[Timothée Chalamet] just has this uncanny ability to not impersonate, but really breathe life into it. He's embodying Bob Dylan and what he was like at that age."

Who else is in A Complete Unknown with Timothée Chalamet?

Amy Sussman/Jon Kopaloff/Getty Images/Dimitrios Kambouris/Getty Images for The Gotham Film & Media Institute

A Complete Unknown Cast

The A Complete Unknown cast is incredible! Alongside Timothée Chalamet as Bob Dylan, we'll see Top Gun: Maverick's Monica Barbaro as Joan Baez, Elle Fanning as Sylvie Russo, Edward Norton as Pete Seeger, Boyd Holbrook as Johnny Cash, and Nick Offerman as Alan Lomax.

When is the Bob Dylan movie coming out?

Pascal Le Segretain/Getty Images

A Complete Unknown Release Date

A Complete Unknown will hit theaters on December 25, 2024. And since Timothée Chalamet has been seen in turtlenecks, hats, and jackets on set, this sounds like the perfect cozy movie to me!

I always need some brand new music to listen to once the weather gets chilly, and I will for sure be listening to anything Timothée records.

What song did Bob Dylan write for a movie?

Christopher Polk/Getty Images for VH1

Bob Dylan wrote "Things Have Changed" for the 2000 movie Wonder Boys, which starred Michael Douglas, Tobey Maguire, and Katie Holmes. This Bob Dylan song ended up winning the Academy Award for Best Original Songand the Golden Globe Award for Best Original Song!

"Knockin' On Heaven's Door," which is arguably the singer's most popular track, was released two months after the 1973 premiere of Pat Garrett and Billy the Kid as a part of the film's soundtrack.

What are some other Bob Dylan songs to listen to?

Michael Ochs Archives/Getty Images

I totally agree that one of the best Bob Dylan songs is "Knockin' On Heaven's Door," but "Blowin' In The Wind" and "The Times They Are A-Changin'" are also great songs to listen to if you're a new Bob Dylan fan. So far, "The Times They Are A-Changin'" is my personal favorite song.

His style is the perfect blend of rock and folk that reminds me of summer picnics and walks in the woods. His sound also reportedly inspired Taylor Swift's Folklore!

What are you most excited to see in Timothée Chalamet's Bob Dylan movie A Complete Unknown? Check out our Facebook for more movie news!

This post has been updated.

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Your Horoscope This Week: Sagittarius Season Is Here!

It's officially the last week of Scorpio season — and it's been a tumultuous, disorienting and dramatic month to say the least. On a personal level, the challenge has been to remain grounded and balanced through the disruptions. We cannot ‘blame’ Scorpio, but must realize the planets reflect what is going on here on Earth. We can, however, choose the high road or the low road to learn our lessons — we have free will and can only control our actions and reactions to life’s events. As always, this horoscope column is written with the hopes that it inspires us to live our best lives, sharing kindness and compassion with ourselves and others.

Read on for your weekly horoscope for November 18 to 24 to understand what this week has to offer:

What's happening astrologically during the week of November 17 to 24, 2024?

Photo by Irena Carpaccio on Unsplash

The most noteworthy event this week is Pluto moving into the fixed air sign of Aquarius on November 19. This heralds a new era as Pluto is a slow-moving planet, and it will stay in Aquarius until 2044. Aquarius at its best is a futuristic sign whose focus is of a humanitarian nature. Aquarius is highly intelligent, a bit unpredictable and unique in all ways. Aquarians do not like to be told what to do. They are open minded and tolerant for the most part but can be slow to change their minds once they determine they know all that needs to be known. Aquarians are known to love everyone; they are very community oriented. How Pluto will manifest its transformative energy in the sign of Aquarius will be nothing short of revolutionary. We may find unique solutions to the world’s problems that no one has thought of or even conceived of. We may realize we are all connected, and the new world order will reflect this realization.

On a personal level, Pluto in Aquarius can teach us to be open minded; to realize we can use our intellect to approach life in new ways and to be inclusive of others. Look at your own chart to see which house Aquarius rules to get a better understanding of the lessons you may learn during this 20-year period.

Another major shift this week occurs when the Sun moves into Sagittarius on November 21. This year, the Sun will remain in Sagittarius until December 22. Sagittarius is an optimistic archetype. This enthusiastic and energetic, mutable fire sign is socially oriented and seeks truth and understanding. While the Sun is in Sagittarius, we have the chance to broaden our comprehension of ourselves and our place in the world. Taking a wide viewpoint, we can be philosophical and hopeful. Higher education, learning and travel are also parts of Sagittarius’ world view. Natural teachers, Sagittarius loves to share knowledge. Other cultures and religions are fascinating and can be sources of learning. We also tend to over-do and over-consume while the Sun is in Sagittarius. While the jovial nature of Sagittarius is fun-loving, we can be overly confident, overly optimistic and blurt out what is on our minds without first thinking about how it is received.

Supporting our time with the Sun in Sagittarius, Jupiter, the planet that rules Sagittarius, is forming a sextile to Chiron, the healer and shaman of the Zodiac. Between November 18 – 28 we can feel uplifted and work toward freeing ourselves from negative or limiting beliefs or patterns. This time is best spent focused on personal growth, learning from a mentor or someone we admire and keeping an open mind. Releasing old wounds and insecurities will make room to experience more abundance and true healing. The effects can be long lasting; make the most of this 10-day transit.

I look to the sky and the planets to help navigate the world around us. If you’d like to know more about how these and other transits affect your life, please contact me for a personalized reading!

Read Your Sun and Rising Signs For Your Weekly Horoscope

Brit + Co

Aries (March 21 – April 20)

Are you sabotaging your progress in life with negative self-talk? Do you feel blocked by insecurities but don’t quite know where they originate? You can identify what prevents you from being successful and happy and actually break free from what hinders you. Be honest. Delve into your psychology. Write in your journal. Julia Cameron wrote a book called The Artist’s Waywhere she describes a technique called Morning Pages to help unlock your inner knowing. This approach would be very helpful for you.

Taurus (April 21 – May 21)

Identifying the impediment to your personal growth requires you to slow down, rejuvenate, and repair any frazzled nerve endings and to retreat into a safe and comforting space. This can be done in the sacred spaces of your home or in nature, where you commonly find reverence and inspiration. Take time to retreat to the places in your life where you feel secure and protected. You might also find yourself inspiring others or offering refuge to those who feel extra vulnerable. Offer assistance to those who need it.

Gemini (May 22 – June 21)

Your community is a source of solace and provides a sense of belonging this week. This is a reciprocal arrangement; offer shelter to others and you will, in turn, feel support and protection. Use your strength and stability to encourage those around you. If you feel insecure that you don’t have what it takes to provide for others, dig deep. You are stronger than you think and whether you know it or not, others find you inspiring and admirable. While the obstacles appear daunting, your ingenuity and energy is indomitable. Pace yourself. You have what it takes to endure.

Cancer (June 22 – July 22)

Your soft, sensitive side can find inspiration though music, poetry or art. Lean on your spiritual practices to boost your confidence. There might be opportunities in your profession that require you to step out of your comfort zone and tap into your natural leadership abilities. If you are required to lead a workshop, or give a presentation, use your mentors to give you courage and strength. It is likely that you will overcome any tendency to be shy if you take time to acknowledge what you know and muster up your bravery to shine.

Leo (July 23 – August 22)

You might be doubting yourself and your worthiness. If you find yourself insecure about your capabilities, this is a good week to reflect on how far you have come. Boost your ego by recounting and reviewing your accomplishments. If you are unable to see clearly as you look back, confide in your community or loved ones. Take a trip down memory lane with those closest to you. Share pictures from your past or recount stories about occurrences that demonstrate your growth and evolution.

Virgo (August 23 – September 22)

There might be a tendency to dwell in the shadow this week. Do not let fear stand in the way of your growth or understanding of the predicament you might find yourself in. There are lessons to be learned, and this darkness can serve to transform yourself. You will not always feel so pessimistic and what you experience has the potential to give you a perspective that will help you withstand future hardships. It is a good idea to frequently remind yourself that you are strong and capable.

Libra (September 23 – October 22)

Relationships might be a sore spot but only if you have allowed them to become unbalanced. To achieve the equanimity you so desire, it is important to maintain your autonomy while allowing your partners to experience their own self-determination. It is possible for you both to be strong individuals and strong together. Lean into your spiritual practice to find solace as you strive for fairness and balance. If your relationships are healthy, use this time to enhance the connection. Date night, meet for lunch or take a break from work to walk in the park can be wonderfully enchanting and satisfying.

Scorpio (October 23 – November 21)

You can achieve healing through holistic practices. The synergy between the mind and body promotes health; the body has a natural affinity for health. It is important to balance work, personal care, adequate sleep and deep connections with others. Strive to achieve stability through spiritual and physical activities, being of service to others and tending to personal relationships. Scorpios are natural healers. Setting aside the ego to help others is a great way to demonstrate this power.

Sagittarius (November 22 – December 21)

It is your time of year to shine. How can you use your creativity to heal any insecurities? Practice your art to gain confidence and then share what you know with others. Your tendency to be spontaneous can be infectious but can lead to chaos. If you are planning a party or celebration, start early and include others in the preparation. Delegate and share the responsibilities. A group effort can be even more fun. Include the kids and encourage self-expression. Spread joy and laughter as you connect with your inner child.

Capricorn (December 22 - January 19)

Connecting with your roots and focusing on your family is a path to healing and greater personal freedom. Focus on inner nurturing and connecting with the divine. Reflect on what home truly means to you. Is home a place or a feeling within your soul? How can you help others achieve peace of mind and nurture those who have had a turbulent upbringing or who have experienced wounds around home? You have an ability to see others’ emotional scars. Practice compassion and empathy as you devise ways to help others dissolve those scars.

Aquarius (January 20 – February 19)

Knowing yourself is the first step toward healing any childhood wounds of not being heard or acknowledged. Your thoughts are valuable. Your ability to find unique solutions are essential for the evolution of the planet. It is critical for you to express yourself clearly so that misunderstandings are minimized. Practice Non-Violent Communication, a profound method of communication developed by the humanistic psychologist, Marshall Rosenberg. Experiment with different forms of communication, keeping in mind that clarity is the goal.

Pisces (February 20 – March 21)

What do you truly value? Do you view your body as sacred? Are you focused on material possessions to define security? Your spiritual life is a pathway to understanding your core values. A connection to the divine is part of your wealth. Learning to create boundaries so that you can focus on what you value will lead you to contentment. Learn to say no, or not now. Stand up for yourself and develop your talents and unique perspective. Establish an inner sense of belonging to create your security. Material goods are fleeting. Your spiritual truth is everlasting.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Oop! Brianna Chickenfry Spotted With New Man Amid Zach Bryan Breakup

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

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- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

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November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"
@ihatebriannachickenfry

Sometimes all you need is a nyc sunrise and some good pals

♬ I Can Do It With a Broken Heart - Taylor Swift

November 15, 2024 — Brianna Alleges Zach Bryan Picked Out Engagement Ring For Her

It goes down in the DM, according to Brianna (& Yo Gotti). In a TikTok caption, Brianna explained that her "biggest celeb crush tried to slide [in her DMs] a few months back" but that she denied it given her relationship with Zach. Then, in the comments Brianna elaborated that she continues to learn more about Zach's alleged infidelities — and how deep they really go. She wrote, "Been finding out he was cheating the whole time lol. The week he showed me my engagement ring he was DMing girls hahahahha.” OOF, that's tough.

November 17, 2024 — Brianna Posts TikTok With A New Man... & Threatens To Post Alleged Abuse From Zach Bryan

After going through Taylor Swift's entire anthology (girl, we've BEEN there!), it's clear Brianna Chickenfry isn't about to let her breakup with Zach Bryan bring her down. The podcast host posted a TikTok on November 17, 2024 with the caption, “Sometimes all you need is a nyc sunrise and some good pals." And while that message is sweet, we noticed something else pretty sweet — the man she's seemingly cuddled up with throughout the 42 second clip!

Commenters were quick to notice, too — one person even writing, "That was fast." Brianna responded, “Well I was cheated on my whole relationship so yeah," clearly proving she doesn't care what anyone thinks right now. And good for her!

That same day, Brianna threatened to share videos of alleged abuse from her relationship after Zach kept posting pictures of her cats, according to Page Six. She said the videos depict “whipping s–t at my face," but her reps have yet to respond to Page Six for comment about this.

Definitely a whirlwind of a day in the life of Bri...

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