4 Cooking Tips To Get *Perfectly* Al Dente Pasta Every Time

1. Quinoa

2. Cottage Cheese

3. Tempeh

Tempeh, a block made from fermented soybeans, contains about 21 grams of protein per 100 grams. It also gives you those nice probiotics and fiber, which contribute to a healthy gut! It can be quite similar to tofu at times, though it has a firmer texture and a nuttier flavor.

4. Greek Yogurt

If you’re not eating Greek yogurt, you’re totally missing out! Greek yogurt has nearly double the protein of regular yogurt, with around 17 grams per serving – though you can buy some varieties with more. Greek yogurt also supplies lots of probiotics and calcium for gut and bone health. Eat it as a breakfast, add it to salad dressings, or even chicken marinades for added protein!

5. Lentils

Lentils have around 18 grams of protein per cooked cup, along with beneficial fiber and iron. They’re also a great budget-friendly option, are shelf-stable, and can easily be added to soups, stews, and salads. Add some lentils to your chickpea or black bean rotation, and you’re golden!

6. Black Beans

Black beans are where it’s at! Black beans contain about 15 grams of protein per cooked cup, along with plenty of fiber that helps with digestion and controlling your blood sugar. Many people associate beans with carbs rather than protein, so they don’t always recognize them as a great plant-based protein source!

7. Seitan

Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it’s fully plant-based. Its meat-like texture makes it a great substitute for both vegetarians and vegans. Add it to sandwiches, tacos, pastas, and more to bulk up your protein game.

8. Edamame

Edamame makes a wonderful high-protein snack, weighing in at about 17 grams of protein per cooked cup. Edamame, like quinoa, is also a complete protein, so it’s packed with the essential amino acids.

9. Nutritional Yeast

Nutritional yeast is another tasty complete protein with about 8 grams of protein per 2 tablespoons. It’s also very rich in B12, which is essential for vegans who may not get enough. It has a totally underrated cheesy, umami flavor, but many people are unfamiliar with it or unsure how to use it. We suggest sprinkling it on popcorn, pastas, or soups!

10. Chia Seeds

Chia seeds contain about 5 grams of protein per 2 tablespoons and are loaded up with omega-3 fatty acids, fiber, and antioxidants. When soaked in water or milk, they form a gel-like texture that works well in puddings, smoothies, and oatmeal. Many people think of them as just a fiber source rather than a protein source, even though they offer a solid protein boost in a considerably small dosage!

1. Not washing your hands before handling food.

Your hands touch all sorts of things throughout the day, all of which carry tons of bacteria and germs you may not even realize are there. If you don’t wash your hands before cooking, you risk transferring dirt, bacteria, and even viruses onto your food, increasing the chances of contamination and foodborne illnesses.

2. Handling raw meat and then immediately touching other ingredients or surfaces.

Raw meat – especially poultry and seafood – carries bacteria like Salmonella and E. coli. If you touch the raw meat you're cooking with and then handle various vegetables, seasonings, or kitchen surfaces without washing your hands, you could spread harmful bacteria, leading to dangerous cross-contamination and potential food poisoning.

3. Licking your fingers and continuing to cook.

Licking your fingers while cooking might seem harmless (especially if you’re just cooking for yourself or one other person), but it can introduce bacteria from your mouth onto the food and other kitchen surfaces. This is especially unhygienic if you're cooking for others, as it spreads germs and increases the risk of contamination!

4. Not washing your produce properly.

Nowadays, fruits and vegetables can carry pesticides, dirt, and bacteria from the handling, shipping, and storage processes. If you don’t rinse them thoroughly before eating or cooking ‘em, you risk ingesting harmful chemicals or bacteria like Listeria. Yikes.

5. Using the same knife + cutting board for raw meat and other foods without washing.

When you cut up raw meat and then immediately use the same knife or cutting board for the rest of the ingredients in your meals, you can totally transfer bacteria. This is especially important to avoid for items that may not be cooked further! It’s simply essential to wash your utensils and tools between uses or use separate ones for raw meat and other foods.

6. Using the same spoon for stirring and tasting.

Dipping a spoon into food, tasting it (even if it’s quick!), and then putting it back in the pot can potentially transfer bacteria from your mouth to the entire dish. This is wildly unsanitary when you’re cooking for a group, as it introduces germs or bacteria that others may not be immune to. The best practice here is to use a separate spoon for tasting or wash it briefly before using it again.

7. Sneezing or coughing near your food.

When you sneeze or cough, tiny droplets of bacteria or viruses can land on everything around your kitchen: food, utensils, and cooking surfaces. If you don’t cover your mouth properly or sneeze directly over food, you risk contaminating the meal, which is both unsanitary (and unappetizing) for anyone eating it.

8. Using the same towel for drying your hands, wiping surfaces, and drying dishes.

It’s crazy how quickly kitchen towels can become breeding grounds for bacteria when they’re used for multiple tasks. If you use the same towel to dry your hands, clean up spills, and dry dishes, you risk spreading germs from raw food particles or dirty hands onto clean surfaces and dishes, making it an easy way to spread bacteria… unknowingly.

9. Letting your pets near cooking surfaces.

Pets, no matter how clean they seem, carry bacteria, dirt, and even fur with them that can easily contaminate food and kitchen surfaces. Allowing them on countertops or near food prep areas (looking at you, kitties!) increases the risk of spreading germs, especially since pets can’t wash their paws after using the litter box or walking outside.

OMG, when did Kylie Kelce give birth? 

View this post on Instagram

A post shared by Kylie (McDevitt) Kelce (@kykelce)

Kylie and Jason welcomed their fourth daughter March 30, according to PEOPLE, but an official announcement was shared via the couple's joint Instagram post on April 1. "Whoop, there she is! Finnley “Finn” Anne Kelce 3/30/25," reads Kylie's caption and we think it's the cheekiest way to describe her arrival.

The subsequent photos of Finnley are just as cute as she's seen wearing the cutest floral onesie and being held by her parents. Call us biased, but she has the most precious face we've ever seen. Even her uncle Travis thinks so!

PEOPLEalso reports the NFL player incredulously told his brother how much he wanted to see Finnley after the latter asked how he felt. "Yes, I want to see my new niece, Jason! You only sent one picture. You didn’t even tell me what name you picked yet."

But his complaints stopped the minute Jason showed him Finnley during their latest New Heights podcast episode. Travis immediately melted and said, "Hey, little muffin! Look at you. You hanging out with Mom? Tell Ky I said hello. I’m glad everything’s going great." He even thinks her name is "adorable."

When did Jason and Kylie announce she's pregnant?

Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

How did Jason and Kylie prepare to be a family of six?

Jason Kelce took the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they'd already secured a baby crib prior to their newborn's birth.

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He also shared his excitement about watching his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

What did Kylie say about her fourth pregnancy?

Kylie previously opened up on her new podcast, Not Gonna Lie, about her feelings on her fourth pregnancy. At the time, she said she was "so incredibly grateful to be able to get pregnant, but it is a means to an end." She further said, "When I tell you that I cannot stand being pregnant, I mean it. I don't have a a fun time."

If that sounds a little uh...negative, it actually makes a lot more sense when she explained more! She elaborated, "I am nauseous for most of my pregnancy. It tapers off a little after the first trimester, but I continue to have nausea throughout my pregnancy." Woof, I know that's tough!

Kyle continued by explaining she hasn't even really had the fun, wacky cravings many pregnant people get — instead she had more "aversions" in each of her pregnancies. I'll take cravings over aversions any day!

The podcast host then joked, "When you're super pregnant and someone comes up to you and says, 'Isn't this just the most beautiful thing ever? 'I want to punch you in the face. I'm not going to, but I want to."