What Is The “Almond Mom”?

explaining the almond mom trend

You’re not hungry, you’re just bored. A moment on the lips, forever on the hips. Nothing tastes as good as skinny feels. If you’ve heard one (or all 😵💫) of these phrases at one point or another, you might have grown up with an almond mom. But what is an almond mom, particularly?

“The almond mom title represents a parent who has rigid or restrictive behaviors around food, often compensating after eating, making comments about their own or other people’s bodies, using mortality language to talk about food: ‘good’ ‘bad’ ‘guilty,’” said Brenna O'Malley, RD and owner of virtual private practice The Wellful in San Francisco.

The term ‘almond mom’ was birthed by the internet after a clip of Yolanda Hadid (yep, Gigi and Bella Hadid’s mother) on The Real Housewives of Beverly Hills resurfaced and went viral. In the video, Yolanda orders a distressed Gigi to “have a couple of almonds, and chew them really well.” Though context oftentimes gets lost through internet reshares (Gigi was allegedly coming off a detox regimen and couldn’t actually eat real food), the clip struck a chord with *a lot* of users – mostly young women – who grew up with their mom telling them to “just eat some almonds” whenever they were hungry.

@tyler.benderr Follow me or I’ll eat whole milk #almondmom#almondmoms#halfanalmondaday#sketchcomedy#comedyskit♬ Salsa Music - HitsLab

An almond mom is obsessed withhealthy eating and is immersed in diet culture with no breaks. She’s abnormally fixated on portion sizes and getting enough veggies and fruits in, even when it’s Halloween or Christmas. She definitely buys into the gimmicks of juice cleanses and HerbaLife. The almond mom, put transparently, has disordered views about food and nutrition. She likely has good intentions at heart, but can end up pushing a detrimental mentality surrounding food onto her kids – more specifically, daughters.

“If as a young kid or teen, you are observing your caregiver obsess or carefully control their own body, it strengthens the message that food is something to be vigilantly monitored, measured and restricted,” said O’Malley. “Many of my clients cite watching their own moms diet or comment on their body as some of their earliest dieting memories for themselves.”

@reneemarconi

Everyone knows my house has the worst snacks

♬ Elevator Music - Bohoman

For daughters who’ve already felt intense pressures to fit into a mold made up by society, the almond mom can only make measures worse. Kids will always look up to their parents and adopt the behaviors shown to them, good or bad.

The almond mom’s interest in healthy eating and nutrition – though it can be masked as a good thing – is simply not. Instead, it’s rooted in poor body image and fatphobia. But that’s not entirely her fault. For years, women have been told they should be skinny, but not too skinny. Muscular, but not too muscular. (Cue America Ferrera’s Barbie monologue) Curvy in *only* the right places. The list goes on and on, and challenging that societal expectation is a lot harder than conforming to it – which is why the almond mom is… the way she is.

“The downside of a trend like this is that like most things online, it doesn’t leave room for nuance to discuss that almond moms are also struggling themselves, and probably had their own almond mom or experiences that led them to these behaviors,” said O’Malley. “Many of my clients who are moms share that their worst fear is passing on disordered eating patterns to their daughters or children – I don’t think anyone wants to do that.”

Although a running online joke, the almond mom trend tackles serious issues surrounding eating disorders, body dysmorphia, self-confidence, and more. It’s opened up a dialogue between mothers and daughters to explore how daughters were raised, and how mothers raised them. These things are important to talk about, because soon enough, those daughters will have daughters – and they want to break the generational cycle of almond moms.

If you’ve been affected by the almond mom mentality, O’Malley suggests that visualizing what you hope your relationship with food to look like can be a helpful first step in working toward healthy eating habits.

“The way I think about healthy eating habits is that someone is able to make choices around food that feel good to them, are sustainable, promote their health, give them enough energy throughout the day and allow for food to be enjoyable and fun,” said O’Mallet. “Constantly calculating how many calories they have ‘left’ in their day, or are always critiquing their body is exhausting. Shame is not an effective motivator for change or for adopting health behaviors.”

She also encourages to ask yourself: how much of your daily energy and brainspace is dedicated to making choices around food, exercise or dieting? Do you find yourself skipping social events to accommodate your diet patterns? Does a change in routine feel really unsettling or intolerable? If the answer’s yes, it can be a sign that your relationship with food is causing additional stress, and could be more flexible.

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Lead photo by Karolina Grabowska / PEXELS

Some quotes have been edited for clarity.

Heidi Klum and her 20-year-old daughter, Leni, just did an adorable lingerie photoshoot for Italian brand, Intimissimi...and the internet is apparently NOT having it. The iconic supermodel posted the ad on Instagram this week, but quickly had to turn off the comments after backlash. Here's what's going on — and why it's really not a big deal, if you ask me!

See Heidi Klum and her daughter's brand new Intimissimi lingerie photoshoot!

Instagram/HeidiKlum

In a holiday-themed ad for Intimissimi, Heidi Klum and her daughter open a gift with an old-fashioned camera inside. They take turns "filming" each other in red, silky pajamas and black, lace intimates as they pose cheekily for the camera while holiday-sounding music plays in the background.

Alongside the video, there are also photo ads — one where Heidi posed alone and one where she posed with Leni. Throughout the entire campaign, there's nothing overtly sexual happening. It truly looks like a mother and daughter playing dress up with fancy, cozy lingerie and pajamas. However, that's not how everyone else seemed to feel. Page Sixreported that one user commented, “Which normal mom would pose together with her daughter in lingerie?”

See Heidi Klum & Her Daughter's Photoshoot Here!

www.instagram.com

After more of the same type of remarks, Heidi turned off the ability to comment on her post. And I have to say: Good for her!

First and foremost, Leni is a 20-year-old professional model who does this kind of thing for a living — it's not like Heidi randomly roped her child into this ad out of nowhere. They both did a similar campaign for Intimissimi back in Octoberand May, so it's not even like this ad in particular is unprecedented. And while one comment on Leni's post reads, "Being close with your mom is one thing but posing in your underwear for photographers and the media together is odd," it's not like there was enough backlash for her to turn off the comments completely.

Second of all, Leni is a consenting adult. She makes her own choices based on her own agency! Why are we taking that away from her and acting like it's odd for her to make this modeling choice?

Finally, it's a cheeky – and sweet — reminder of growing up and learning about womanhood alongside our own mothers. My mom helped me pick out my own first training bra at Limited Too (I know, I'm old), taking me to Aerie and Victoria's Secret as I got older, and shaping my own views of intimate wear from the very beginning. So it really doesn't strike me as weird that this mother-daughter model duo would pose together in their own intimate wear. If it was overtly sexual, this would be a totally different story — but it simply is not.

What do you think? Is it weird that Heidi posed with her daughter in a lingerie ad? Or is it harmless? Let us know in the comments!

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It was the best of times, it was the worst of times. I'm referring to our holiday movie watchlist, of course. The best new Christmas movies always make for a good time. But when it comes to the worst Christmas movies ever? Honestly, sometimes they make for an ever better time (especially when you're really dedicated to hate-watching). See which movies made the list below!

Keep reading to see the 13 worst Christmas movies that are so bad, they made the naughty list.

Our Little Secret (2024) — On Netflix Now

Chuck Zlotnick/Netflix

We're starting off strong with a Rotten Tomatoes rating that made my jaw drop! Despite the fact Lindsay Lohan's new comedy, which follows two exes who realize their partners are siblings, made me laugh out loud, it only got a RT rating of 36 percent and audience rating of 59 percent, as well as an IMDb rating of 5.8 out of 10. Yikes.

Four Christmases (2008) — On Hulu

New Line Productions

In my opinion, Vince Vaughn and Reese Witherspoon are a match made in Heaven in Four Christmases, which follows their characters Brad and Kate as they go through four separate family gatherings on Christmas Day. Unfortunately, it looks like audiences disagree because the movie got a 5.7 out of 10 on IMDb and a 47 percent Rotten Tomatoes audience rating (with only a 25 percent from RT itself!!).

I'll Be Home For Christmas (1998) — On Hulu

Walt Disney Pictures

In I'll Be Home For Christmas, Jake (Jonathan Taylor Thomas) returns home for the holiday hoping that his estranged dad (Gary Cole) will get him a porsche...but winds up getting left with nothing but a Santa suit in the middle of the desert thanks to the football team. To make matters worse, his GF Allie (Jessica Biel) has no clue what happened to him, and decides to hitchhike with Jake's nemesis Eddie (Adam LaVorgna).

Even though it has a ton of elements that could make for an entertaining movie, this flick only got a 23 percent on Rotten Tomatoes, along with a 41 percent audience rating, and a 5.5 out of 10 on IMDb.

The Christmas Candle (2013) — On Tubi

EchoLight Studios

Despite the fact historical films like A Christmas Carol are beloved by so many, critics consider The Christmas Candle one of the worst Christmas movies. The story follows a minister (Hans Matheson) in 1800s England who finds himself in a standoff against townspeople (including Samantha Barks) who believe a candle, and an angel's touch, offer a miracle every Christmas Eve.

The movie only got a 22 percent on Rotten Tomatoes (despite the fact it has a 74 percent audience rating), and a 6.3 out of 10 on IMDb.

​Tyler Perry's A Madea Christmas (2013) — On Tubi

KC Bailey/Lionsgate

Tyler Perry continues to be a fan favorite, proven by the fact that even though A Madea Christmas got a 21 percent on RT and a 5.1 out of 10 on IMDb, its RT audience score is 70 percent!

The Christmas movie follows Madea (Tyler Perry) and her niece Eileen (Anna Maria Horsford) on a journey to surprise Eileen's daughter Lacey (Tika Sumpter). Turns out, the reason Lacey didn't come home is she eloped! But it's with a character played by Chad Michael Murray, so I'm more than willing to press play on this one.

The Santa Clause 3: The Escape Clause (2006) — On Disney+

Walt Disney Studios

The Santa Clause 3: The Escape Clause was one of my favorite movies as a kid, and apparently the sentiment is not shared. This threequel follows Scott Calvin/Santa Claus (Tim Allen) goes toe-to-toe with Jack Frost (Martin Short) in a battle for the North Pole.

The movie only has a 17 percent RT rating and a 39 percent audience score, plus a 4.8 out of 10. Big yikes.

Deck the Halls (2006) — On Hulu

20th Century Fox/20th Century Studios

This horrible Christmas movie pairs up Matthew Broderick and Kristen Chenoweth three years after their stint in Disney's The Music Man, and follows Steve (Broderick) whose detailed, perfect Christmas is ruffled by Danny's (Danny DeVito) arrival in the neighborhood. One thing leads to another and suddenly Steve and Danny are in a battle to be the best-decorated house on the block. Oh, did I mention Kristin Davis costars?!

Deck the Halls has a startingly low rating of six percent on Rotten Tomatoes alongside its audience rating of 30 percent and a 5.1 out of 10 on IMDb.

A Law For Christmas (2023) — On Tubi

WesleyBros Productions

This new movie might have come just in time for the holidays last year, but viewers are wishing Santa had kept it for himself. The story (which stars Savannah Lathem and Chase Giacomo) follows a young politician who swaps the city for the country, and her job for her true calling.

It sounds romantic, but based on the 1.1 out of 10 rating on IMDb...it's not.

The Star Wars Holiday Special (1978)

CBS

I recently saw this special on air and, I'm sorry, I can totally see how some people consider this one of the worst Christmas movies. Aside from the fact it features OG Star Wars cast members like Mark Hamill, Carrie Fisher, and Harrison Ford, it just doesn't have the same magic as the movies we know and love.

The Star Wars Holiday Special follows Chewbacca and Han Solo as they journey to Kashyyyk (the Wookiee homeworld) for Life Day, and then have to entertain themselves when they're stopped by an Imperial blockade. Nothing says happy holidays like a 2.2 out of 10 IMDb rating and a 25 percent for both critics and audiences on RT. Unfortunately, it looks like this special isn't even available to stream.

Home Alone 3 (1997) — On Disney+

20th Century Fox/20th Century Studios

When are they gonna learn not to mess with originals?! Instead of picking up with Kevin McCallister (Macaulay Culkin), Home Alone 3 introduces us to Alex Pruitt (Alex D. Linz) who has to defend his home from a new set of crooks when he's home sick.

The film has a 35 percent RT score and 27 percent audience rating, which is a far cry from Home Alone's respective 66 and 80 percents! The movie does star a young Scarlett Johansson though, so that's a plus.

Unaccompanied Minors (2006) — On Paramount+

John Bramley/Warner Bros. Entertainment

Being an unaccompanied minor might be every kid's dream but turns out, the movie's a nightmare. The story follows five stranded young adults (Dyllan Christopher, Tyler James Williams, Gia Mantegna, Quinn Shephard, and Brett Kelly) who take the opportunity to run buck wild in an airport (which...is still low-key a dream of mine TBH). Unfortunately their airport official (Lewis Black) and his assistant (Wilmer Valderrama) are not amused.

This bad Christmas movie has a 30 percent on RT with an audience rating of 35 percent, and an IMDb score of 5.4 out of 10.

The Perfect Holiday (2007) — On Peacock

Yari Film Group

The Perfect Holiday? Not so perfect. The movie follows divorcée Nancy (Gabrielle Union), whose youngest daughter Emily (Khail Bryant) plots to put a smile back on her mom's face. When she asks a store Santa Benjamin (Morris Chestnut) to give Nancy a compliment, she beings a chain of events that might just bring some Christmas magic back into their lives.

Sadly the movie only got a 19 percent RT score and 52 percent audience rating alongside an IMDb rating of 4.8 out of 10.

The Nutcracker: The Untold Story (2010) — Rent On Amazon Prime

Freestyle Releasing

And we're rounding out the list with what might be the worst Christmas movie of all; somehow The Nutcracker: The Untold Story got a ZERO PERCENT RATING on Rotten Tomatoes! How is that even possible?!

The movie follows Mary (Elle Fanning), who receives a magical nutcracker from her Uncle Albert (Nathan Lane). When the nutcracker comes to life and transports Mary to a magical land on Christmas night, she has to stand off against the evil Rat King — and rescue the nutcracker when he's kidnapped.

Unfortunately, the inspiring plot did not inspire viewers considering it got a 28 percent RT audience score and 4.1 out of 10 on IMDb.

Do you think these are the worst Christmas movies ever? Let us know your pick on Facebook!

Justin & Hailey Bieber have always been the cool kids on the block — and now they're the cool parents on the block! The couple welcomed their first baby, Jack Blues Bieber, over the summer of 2024, and have been enjoying life as a family of three ever since.

When they first brought him home from the hospital, Justin shared the cutest photo of Hailey holding their son's foot on Instagramwith the caption, "WELCOME HOME JACK BLUES BIEBER 🐻." (Hopefully that emoji means they've nicknamed him Bear!). And ahead of the holidays, Hailey gave us the best gift of all: a brand new selfie featuring Justin, Hailey, and Jack. And it's got me singing "Baby" by Justin Bieber, for real.

Here's everything you need to know about Justin & Hailey Bieber's baby Jack Blues Bieber!

The Latest News On Justin & Hailey Bieber's Baby

On August 23, Justin posted this first photo of Hailey and their brand new baby's cute little toes on Instagram. The whole world has been in love with this little ever since!

Hailey Bieber couldn't resist showing off another cute image of Baby Jack's feet on Instagram stories on October 31. It seems like he was seated in a baby carrier while wearing the cutest fuchsia onesie that had an 'I Voted' sticker on his foot. Hailey wrote, "Happy Halloween! Get out there and vote 👻," over the photo, letting us know she did her part on the spookiest day of the year!

In a post celebrating the month of November (which Hailey Bieber calls "the best month of the year"), the Rhode founder posted a photo of the Bieber family on a walk. Justin is wearing a fuzzy hoodie and jacket, while Hailey bundles up with a zip-up, a fur coat, and a baseball cap, along with Jack in a little baby carrier of course! Is there anything better than getting cozy with your fam in the fall? I genuinely don't think so.

Does Hailey Bieber have a child?

Yes, Hailey Bieber gave birth to Jack Blues Bieber on August 23, 2024. Congratulations, Mama!

What is Hailey Bieber's baby name?

Hailey & Justin Bieber's baby's name is Jack Blues Bieber. Although when Hailey posted on Instagram on May 25, 2024 dressed in red — with a strawberry pimple patch & cherry blossom nails to boot — fans thought she was teasing a different name. "Little cherry blossoms on my nails little cherry blossom in my belly," she captioned the post. Maybe they'll bookmark Blossom for the future? ;)

Why did Justin name his son Jack Blues?

Justin Bieber is definitely not the first celeb to give his child a unique name, and Jack Blues is as cute as it is memorable. It's also a special name because according to Page Six, Jack is Justin's dad's middle name too!

What has Hailey & Justin Bieber's family said about Jack?

After Jack was born (and the world knew about it), Justin's mom tweeted her excitement over being a grandma, saying, "CONGRATULATIONS @justinbieber & Hailey. I LOVE YOU FOREVER BABY JACK" and Hailey's dad, Stephen Baldwin shared his own congratulatory tweetthat says,"Congratulations to you and may God continue to bless our family."

Jack Blues Bieber is gonna be one cute kid. Check back here for the latest Justin & Hailey Bieber baby news! Read up on Milo Ventimiglia Is A "Sweet And Attentive" Father-To-Be, And Duh!!! for more!

Gilmore Girls fans can all agree that, despite how much we love the show, Lane Kim (Keiko Agena) deserved WAY better. But Keiko admits that even though Lane's treatment on GG leaves a lot to be desired (starting with the fact that Lane is Korean American and Keiko is Japanese American), it was still a special role.

Keep reading to see which Gilmore Girls costars Keiko Agena talks to the most!

Keiko Agena has a complicated relationship with 'Gilmore Girls' character Lane Kim.

Saeed Adyani/Netflix

“I think what [the role] was for people was different than what it was for me,” she tells Juliet Litman on an episode of the Dear Felicity rewatch podcast (via People). “In a weird way, I feel like I want to honor the experience that people had from the show, and what it meant to them, especially young Asian people, because I get that comment a lot, about what it was like for them to see someone like that on screen.”

And it's no surprise that as much as Gilmore Girls viewers love Lane, Keiko "[loves] her too. I can tell, when I meet someone who knows Gilmore Girls or who loves Lane, it's like, I recognize that love. I see that you love that person."

But it's possible to hold two conflicting emotions at the same time, and although Lane Kim was an incredibly special role at the time, there are some things Keiko would do differently today. “The best thing is to have a Korean American writer [and a] Korean American actor,” she says. “I don't think that that role, cast that way, would happen today. But at that time, in 2000, it was such a different time that I definitely know I wouldn't have said no or pulled myself out of that situation at that time...Now it's just a mix of just having gratitude for having gone through that experience and having that experience.”

Keiko Agena also keeps in touch with two very special 'Gilmore Girls' costars!

And one aspect of Gilmore Girls that Keiko Agena is thankful for is her relationship with the Gilmore Girls cast! And there are two costars in particular she frequently keeps in contact with: John Cabrera (who played Brian) and Sean Gunn (who starred as Kirk).

“There is this kind of lovely nostalgia for that time, and yet also we have years since then,” she says. “I [have] gone to both of their weddings. Our friendship is part Gilmore Girls and appreciation for that crazy time, and then part just like a million other things that are just like friends.”

I was totally surprised to learn she keeps in contact with John and Sean (supposedly) more regularly than Alexis Bledel, but it makes sense when you remember Keiko, John, and Sean are all around the same age — and Alexis is 7 years younger. Hopefully we get another Gilmore Girls reunion to see our favorite television BFF's reunite!

Watch Lauren Graham & Scott Patterson's Mini Gilmore Girls Reunion for more Stars Hollow love!

Turn your home gym into your favorite workout spot with these affordable upgrades that maximize functionality and motivation. This article highlights must-have equipment and accessories that can transform any space into a personalized fitness haven without breaking the bank. From versatile resistance bands and adjustable dumbbells to space-saving storage racks and cushioned workout mats, these upgrades are perfect for all fitness levels. Whether you’re just starting your fitness journey or enhancing your current setup, our curated list ensures you’ll find budget-friendly solutions to elevate your home workouts. Get ready to break a sweat and crush your fitness goals in a gym tailored just for you!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Upgrade Your Strength Routine With These Adjustable Dumbbells That Go Up to 24 Pounds

Amazon

Lift smart with adjustable dumbbells, the ultimate space-saving solution for strength training. With a magnetic pin mechanism, you can seamlessly switch weights between three and 24 pounds per hand. The ergonomic rubber grip ensures a comfortable and secure hold, so you can focus on crushing your goals worry-free.

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Add Variety to Your Workouts With This Essential Pilates Ring

Amazon

Target stubborn areas with this Pilates ring, your go-to tool for toning thighs, arms, hips, and more. Lightweight and portable, it even includes a carrying pouch, making it perfect for at-home or on-the-go workouts.

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Support Your Workouts With Copper-Infused Compression Leggings

Amazon

Recover like a pro with these copper-infused compression leggings, designed to boost circulation, reduce inflammation, and support muscle recovery. They're even antimicrobial to keep bacteria at bay, helping you jog back into your fitness routine with confidence and style.

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Expand Your Strength Routine With a Resistance Band Set Complete With Handles

Amazon

Get a total-body workout with resistance bands featuring handles, the ultimate at-home fitness essential. Compact, versatile, and travel-friendly, these bands make strength training accessible and effective. Start your home gym journey with these bands and watch your progress soar.

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Sculpt Your Core Anywhere With a Portable Ab Wheel

Amazon

Level up your core workouts with the portable and budget-friendly ab wheel, the go-to tool recommended by fitness pros. In just 10–15 minutes, this compact wheel delivers an intense ab burn. Whether you’re at home or sneaking in a quick office session, it’s your ultimate core-crushing companion.

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Enjoy Yoga Anywhere With This Supportive Yoga Mat With a Carrying Strap

Amazon

Make floor workouts comfier with this thick yoga mat, offering extra cushioning and nonslip support. Whether you’re planking, stretching, or practicing Pilates, this mat provides the comfort you need, available in multiple colors and complete with a convenient carrying strap.

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Bounce Into Fitness With This Trampoline That Isn't Just for Kids

Amazon

Bring the fun back to cardio with a mini trampoline, a low-impact workout tool that’s as entertaining as it is effective. Featuring guided workouts and an LCD monitor to track your progress, this trampoline will have you bouncing your way to better fitness.

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Strengthen Your Core With This Wobble Board for Targeted Abs Workouts

Amazon

Challenge your core with the wobble board, the perfect accessory to enhance balance and stability. Whether you’re planking, squatting, or just trying to stay upright, this tool engages your muscles for a fun and functional workout.

See it on Amazon

Soothe Your Muscles With an Air Compression Calf Massager

Amazon

Soothe tired legs with this calf massager, a portable device that provides air compression therapy for swelling and soreness. With adjustable intensity and a remote control, it’s like having a personal massage therapist on call, anytime, anywhere.

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Perfect Your Crunches With the Ultimate Neck and Back Support Tool

Amazon

Upgrade your ab routine with this versatile crunch assistant, designed to boost the effectiveness of crunches while doubling as a tool for push-ups and dips. Compact and easy to use, it’s a must-have for any core-focused workout.

See it on Amazon

Hop on This Yoga Wheel

Amazon

Do you suffer from back pain? If so, this yoga wheel is exactly what the doctor ordered. It fits perfectly in between your shoulder blades to target muscle relief.

See it on Amazon

Channel Your Inner Gymnast With These Durable Rings

Amazon

Channel your inner gymnast with gymnastics rings, which are ideal for building upper body strength and improving flexibility. While you might not make it to the Olympics, these rings deliver a full-body workout that’s both challenging and rewarding.

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Keep Your Phone Secure on Runs With This Cell Phone Armband

Amazon

Keep your essentials close with this handy armband, perfect for holding your phone, keys, and more during workouts or runs. Lightweight and secure, it’s a practical accessory that won’t hold you back.

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Boost Agility and Coordination With This Agility Ladder

Amazon

Boost speed and coordination with the agility ladder, a compact tool favored by athletes for improving footwork and balance. Easy to set up and portable, it’s a game-changer for anyone looking to level up their training routine.

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Enhance Your Workouts With These Wearable Weights for Added Intensity

Amazon

Amp up leg day with adjustable ankle weights, perfect for adding resistance to exercises like leg lifts and glute kickbacks. With multiple weight options, these versatile weights help you intensify your workouts and achieve your fitness goals.

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Blow Off Steam With This Heavy-Duty Punching Bag

Amazon

Punch out stress with this punching bag, the ultimate way to combine fitness and therapy. Compact and perfect for apartments or small spaces, it helps you release tension while building strength and endurance. Punch your way to both physical and mental health.

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Stay Comfortable While Toning With These Mesh Sneakers

Amazon

Step up your footwear game with these slip-on sneakers, combining fashion and function. Featuring cushioned support, breathable mesh, and an easy slip-on design, they keep your feet comfortable while engaging leg muscles for better movement and style.

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Maximize Cardio With a Space-Saving Compact Exercise Bike

Amazon

Stay active anywhere with this mini exercise bike, perfect for pedaling under your desk or in front of the TV. With adjustable resistance, anti-slip pedals, and an LCD monitor, it’s a compact way to incorporate movement into your day without leaving your seat.

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Protect Floors and Joints With Puzzle Exercise Mats That Interlock Easily

Amazon

Transform your home gym with these puzzle exercise mats, providing a cushioned, nonslip surface for safer and more comfortable workouts. Easy to assemble and versatile, they protect your joints and flooring, making them a must-have for any home fitness space.

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Customize Your Strength Training With This Adjustable Fitness Bench Offering 16 Configurations

Amazon

Maximize your exercise options with this adjustable fitness bench, offering endless possibilities for targeting muscle groups. From step-ups to bench presses, this height-adjustable bench includes storage space, blending functionality with convenience.

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Build Strength With a Set of Adjustable Dumbbells for Versatility

Amazon

Get stronger with these adjustable dumbbells, the ultimate space-saving solution for a full-body workout. Whether you're building strength or toning muscle, these dumbbells adapt to your fitness needs, offering versatility and effectiveness in one compact package.

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Level Up Your Training With This Kettlebell in Various Weights

Amazon

Add a cardio and strength-training powerhouse to your routine with this vinyl-coated kettlebell, available in weights from five to 50 pounds. Its smooth handle ensures a secure grip, making it an excellent choice for building endurance and strength.

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Relieve Muscle Tension With a Foam Roller Featuring a Textured Surface

Amazon

Roll out muscle tightness with this affordable foam roller, your personal sports masseuse at home. With a high-density textured surface, it’s perfect for relieving tension, increasing circulation, and mimicking gym machine exercises to elevate your recovery and flexibility.

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Add a New Dimension to Your Training With These Egg Weights That Fit Perfectly in Your Palm

Amazon

Supercharge your workouts with these small egg weights, the perfect addition for resistance training. These half-pound palm-sized weights are ideal for boxing or adding a challenge to any fitness routine. Lightweight, portable, and easy to grip, these little eggs pack a powerful punch.

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Elevate Your Bodyweight Workouts With This Set of Parallel Bars

Amazon

Take your strength training to the next level with parallel bars, a compact solution for dips, pull-ups, and more. Crafted from heavy-duty carbon steel, these bars provide unmatched stability and durability, making them an essential addition to your home gym setup.

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Experience a Full-Body Workout With This Pilates Bar Kit Complete With Accessories

Amazon

Bring the Pilates studio home with this portable Pilates bar kit, featuring resistance bands and accessories for balance, coordination, and muscle toning. This space-saving kit fits neatly into a carry bag, making it perfect for both at-home and on-the-go workouts.

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Take Your Home Workouts to New Heights With a Suspension System Featuring Industrial-Strength Straps

Amazon

Challenge your entire body with a suspension training system equipped with industrial-strength straps for adjustable exercises. Target your upper and lower body with ease—just find a sturdy anchor point and get ready for a full-body workout experience.

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Enhance Core Strength With This Weighted Medicine Ball

Amazon

Enhance core strength with a weighted medicine ball, a versatile tool for building muscle and improving balance. Available in multiple weights, its textured rubber surface ensures a secure grip, making it a staple for dynamic and effective workouts.

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Step Into Fitness With a Step-Up Platform for Sustained Cardio

Amazon

Elevate your cardio game with a step-up platform, perfect for heart-pumping exercises and a dose of nostalgia. Featuring a slip-resistant surface and adjustable risers, it’s a customizable, ’80s-inspired fitness essential for any workout routine.

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Add Resistance to Any Routine With a Breathable Weighted Vest

Amazon

Push your limits with a weighted vest designed to evenly distribute weight for a safer, joint-friendly workout. Made from breathable neoprene, it’s comfortable and versatile, allowing you to increase intensity while staying cool and focused.

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Get Low-Impact Cardio With This Space-Efficient Rower

Amazon

Row your way to full-body fitness with an affordable rowing machine, offering a low-impact, high-reward workout. With a foldable design and an LCD screen to track your progress, it’s the ultimate cardio machine for any fitness level.

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Track Your Progress With the Advanced Apple Watch Health Metrics

Amazon

Stay on top of your fitness goals with the Series 8 Apple Watch, your ultimate wrist companion. Packed with features like temperature sensing, blood oxygen monitoring, and ECG tracking, it’s more than a watch—it’s a mini supercomputer dedicated to your health and performance.

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Increase Workout Intensity With a Set of Resistance Bands in 6 Tension Levels

Amazon

No room? No problem. These resistance bands are a space-saving powerhouse, perfect for a full-body workout without the need for heavy, bulky equipment. From squats to bicep curls, they adapt to your routine at home or on the go.

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Work Out Anywhere With These Dual-Sided Sliders for Any Surface

Amazon

Add intensity to your bodyweight exercises with sliders, the small but mighty upgrade your workouts need. Boost plank variations, enhance lunges, and challenge stability—all without weights. Lightweight and travel-friendly, these sliders are a home gym essential.

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Stay Light on Your Feet With an Adjustable Jump Rope

Amazon

Boost your cardio with an adjustable jump rope, designed for full-body engagement. Improve coordination, balance, and stamina with this compact, low-impact workout tool designed for small spaces. Whether you're into fitness or upping your game, this rope delivers.

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Anchor Your Workouts With This Simple Yet Effective Door Anchor for Resistance Bands

Amazon

Transform any doorway into a gym with a door anchor and resistance bands. This dynamic duo creates a cable-machine-like setup without the hefty price tag. Affordable, portable, and easy to use, this dynamic duo turns any space into your personal training zone.

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