If there’s one thing you can say about cellulite, it’s that it’s not discriminatory. Cellulite — when fat deposits deep under your skin push their way up against connective tissue (fascia) and cause your skin to dimple — affects approximately 90 percent of women at some point in their lives. Although diet and exercise are important, genetics also factor into the equation, which means pretty much anyone can develop cellulite (yes, including fit, slim people!). While it’s totally normal to have cellulite, there are a number of treatments, including lasers and freezing procedures, that claim to help reduce the appearance of it. But if you’re looking for something a little less involved (and just a click away), here are seven products that might also help break down those bumps.
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The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!
Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.
RF Studio / PEXELS
1. Olive oil
The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.
Rauf Allahverdiyev / PEXELS
2. Tomatoes
Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!
Yaroslav Shuraev / PEXELS
3. Spinach
This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!
Kaboompics / PEXELS
4. Eggplant
Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.
Ellie Burgin / PEXELS
5. Zucchini
This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.
Anna Shvets / PEXELS
6. Cucumber
Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!
Cup Of Couple / PEXELS
7. Bell pepper
Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.
Antoni Shkraba / PEXELS
8. Dates
Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!
Hilal Bülbül / PEXELS
9. Whole wheat bread
A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.
Ruken Kobatan / PEXELS
10. Chickpeas
Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.
Antoni Shkraba / PEXELS
11. Lentils
Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.
Cats Coming / PEXELS
12. Farro
Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!
Kaboompics / PEXELS
13. Garlic
Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.
Polina Tankilevitch / PEXELS
14. Olives
Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.
Antoni Shkraba / PEXELS
15. Honey
A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!
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Nina Dobrev sent the internet into a tailspin (including myself) when she took part in a new tricksy mom trend...cradling a newborn baby. This hilarious TikTok trend starts off with users holding an adorable infant with the text "I miss how my body looked before you." In addition to starting conversations about postpartum bodies (because every body is a good body!!) the trend insinuates the TikTok user is the baby's mother before providing a hilarious twist. So when Nina made her own video, we all lost it!
Keep reading to watch Nina Dobrev's baby TikTok video & read all the comments.
Nina Dobrev left all her fans "screaming" with her newest video.
@nina ok baby, relax on the facts
♬ original sound - Gypsy
Nina Dobrev's TikTok features the Vampire Diaries actress in leggings and a gray cardigan with white hearts holding a sweet little newborn in a onesie covered in rainbows. Just like the rest of the videos on the trend, she says "I miss how my body looked before you," before cutting to a close-up on the baby's face with the words "Girl you're my aunt. Go to the gym." Not to mention the fact the baby is giving her some serious side eye. I can't help but giggle!
Naturally, the video comments were filled with people who fell for the trick, saying everything from "I THOUGHT I MISSED A CHAPTER" to "I first thought you had a baby and didn't tell us" and "GIRL I STARTED SCREAMING."
And one fan even added, "She would be an amazing mother."
Nina Dobrev and Shaun White are currently engaged (even if they're not wedding planning at the moment), and can't wait to see what life brings in the future.
"They've definitely discussed making things official. They've talked about getting married, having kids, the whole nine yards," an insider told Us Weekly in 2023, adding that the couple is “so in love and can’t imagine not spending the rest of their lives together. What they have is the real deal."
I'm swooning! Should Shaun and Nina decide to have kids (and decide to share them with the world) I'll be more than excited to support them.
Did you fall for Nina's hilarious TikTok trend prank? I did! Read up on Nina Dobrev Got Emotional As Celeb BFF Jessica Szohr's Maid Of Honor for more news on the actress.
HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!
Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!
What is HSA?
Polina Tankilevitch / PEXELS
HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.
What can I buy with an HSA?
Kaboompics / PEXELS
You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.
Is HSA worth it?
Kaboompics / PEXELS
Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.
Should I max my HSA?
Pixabay / PEXELS
Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.
Amazon
Sunscreen
Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!
Amazon
Hatch Alarm Clock
The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!
TomboyX
Period Underwear
Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!
Amazon
Theragun
This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.
Amazon
Oura Ring
This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.
Amazon
Breathing Strips
According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.
Amazon
Electric Toothbrush
Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.
Amazon
Essential Oils
Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.
Amazon
Hand Sanitizer
Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.
Amazon
Humidifiers
Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.
Amazon
Air Purifiers
Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.
Anna Tarazevich / PEXELS
Spa Trips
In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.
Amazon
Blue Light Glasses
Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
How many times can we talk about our love for Yellowstone and 1923 before you think we've move beyond obsession? If you ask us, we're sure you'll be convinced once you scroll through the western books we've added to our must-read piles. Like historical fiction, reading about cowboys, outlaws, and frontier life feels endearing. Now that we think about it, we think it's because these tales are embedded in America's fabric.
Try as we might, we can't resist tales that remind us of the Clint Eastwood movies our grandparents loved watching or summarizing. But now we're in charge of the conversation and know which westerns are worth reading.
The best western books that are full of adventure, crime, revenge, and more!
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Outlawed by Anna North
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Lone Women by Victor Lavalle
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The Bullet Swallowerby Elizabeth Gonzalez James
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Whiskey When We're Dry by John Larison
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Holding the Reins by Paisley Hope
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Lucky Red by Claudia Cravens
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Upright Women Wanted by Sarah Gailey
Esther's on the run for two reasons: she wants revenge for the brutal murder of her best friend and she wants nothing to do with marrying the man her best friend was formerly promised to. In her mind, there's no better way to right wrongs than by hiding out in the back of a Librarian's book wagon so she help dismantle those who seek to accept one written form of truth.
If we didn't know any better, we'd say that Upright Women Wanted sounds oddly similar to the fight against banned books.
Amazon
Inland by Téa Obreht
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The Sisters Brothersby Patrick DeWitt
Amazon
The Thousand Crimes of Ming Tsu by Tom Lin
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
The White Lotus season 3 is finally on its way, and it is, without a doubt, one of my most-anticipated 2025 TV shows. And we finally have an official release date! The new 8-episode season is coming even sooner than I could have hoped for, and there are plenty of sexy surprises in store.
In addition to the highly-anticipated return of Natasha Rothwell's Belinda, we're also going to meet characters played by Carrie Coon, Walton Goggins, Sarah Catherine Hook, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, and Aimee Lou Wood. Talk about a stacked cast! I can't wait to watch the new episodesthis February, but this trailer is definitely holding me over for now!
Scroll to see the the official trailer for The White Lotus season 3!
How many episodes are in White Lotus season 3?
The White Lotus season 3 has eight episodes total:
- Season 3, Episode 1 "Same Spirits, New Forms" aired on February 16, 2025
- Season 3, Episode 2 "Special Treatments" aired on February 23, 2025
- Season 3, Episode 3 "The Meaning of Dreams" aired on March 2, 2025
- Season 3, Episode 4 "Hide or Seek" aired on March 9, 2025
- Season 3, Episode 5 "Full-Moon Party" aired on March 16, 2025
- Season 3, Episode 6 "Denials" aired on March 23, 2025
- Season 3, Episode 7 "Killer Instincts" airs on March 30, 2025
- Season 3, Episode 8 "Amor Fati" airs on April 6, 2025
What time does White Lotus come out?
The White Lotus episodes air on HBO and Max Sundays at 9 PM EST.
Watch the official trailer for 'The White Lotus' season 3 here!
The White Lotus season 3 premiered February 16, 2025. This season takes place in Thailand (after season 1 took us to Hawaii and season 2 took us to Italy), but amidst the stress-management meditation and incredible food, our cast is dealing with plenty of secrets, testing their limits throughout their week-long vacation.
"What happens in Thailand stays in Thailand," is the perfect way to open the trailer for this debaucherous new season. There's a lot to unpack throughout this almost 3-minute video. Here's what we noticed:
- The Thailand White Lotus property is stunning! Every season makes me want to book a vacation ASAP.
- Belinda looks gorgeous — so happy to see our girl thriving!
- Our classic White Lotus family features kids who clearly have nothing in common or want anything to do with their family.
- Responding to "I hope you enjoy Thailand," with "We usually go to the Caribbean" is that perfect White Lotus humor I live for. It's not in your face, but it gets the point across so well.
- Belinda's there to learn and "bring the magic back to Maui." (Could this mean we get a return to the Hawaii resort in a future season?!)
- Aimee Lou Wood and Walter Goggins playing a multi-generational couple is perfect — especially with little details like Aimee saying Walter should get a facial because someone thought he was her dad. Incredible.
- "It means we're not dead yet," is such good foreshadowing given the morbid nature of this show.
- "I think the cosmos brought us together," is more amazing White Lotus writing — these characters are always kooky, eccentric, and so addictive.
- "We're poor now and daddy's going to prison" is a classic White Lotus character problem. You can't help but love to laugh at the incredulous Rich People Problems on this show!
- It looks like all the crime described on the island sets up the potential for lots of different whodunnit murder scenarios we could end up with. I have a feeling we'll all be shocked at how this story turns up from who ends up in the body bag to who puts them there.
- "Someone once said, 'The secret to life is knowing when to stop.'"
- Oh and we get a new version of the theme song! I'm sure it'll be stuck in our collective brain for many months to come!
We already got hints at 'The White Lotus' season 3 last year.

The teaser trailer gave us a glimpse at this exciting season back in December 2024.
"Everyone runs from pain towards pleasure," the teaser trailer voiceover said. "But they get there only to find more pain." The montage of late-night parties and unsettling shots like Parker Posey staring down the camera (and someone grilling a live crab until it catches on fire??) had me convinced from the beginning that The White Lotus season 3 was going to serve us an insane helping of both pain and pleasure.
We also got shots of Patrick Schwarzenegger lounging by the pool, Jason Isaacs taking a paranoid stroll through the jungle, and a coupled-up Aimee Lou Wood and Walton Goggins celebrating the fact their vacation didn't kill them.
And creator Mike White says 'The White Lotus' season 3 is going to be bigger than ever.
We know that The White Lotus season 3 is going to be the biggest season yet, thanks to interviews with the creator and crew. “It’s going to be a supersized White Lotus,” creator Mike White said in an interview with EW. “It’s going to be longer, bigger, crazier. I don’t know what people will think, but I am super excited, so at least for my own barometer, that’s a good thing…I’m super excited about the content of the season.”
And he's not the only one. Natasha Rothwell told PEOPLE that "White Lotus is going to give you a run for your money.”
"It's an excellent season and people are going to be very pleased," she continues. There's always something special about a third season thanks to the combination of familiarity and brand-new adventures, and the seductive intrigue The White Lotus season 3 is already proving my point.
Who's in the White Lotus season 3 cast?
Fabio Lovino/HBO
The White Lotus season 3 cast has a crazy star-studded cast! The list includes:
- Jason Isaacs as Timothy Ratliff: a financier vacationing in Thailand with his wife and kids.
- Parker Posey as Victoria Ratliff: Timothy's wife vacationing with her family.
- Patrick Schwarzengger as Saxon Ratliff: Timothy and Victoria's eldest son who works for his dad.
- Sarah Catherine Hook as Piper Ratliff: Timothy and Victoria's daughter who's a college senior studying religion.
- Sam Nivola as Lochlan Ratliff: Timothy and Victoria's youngest, who's a senior in high school.
- Michelle Monaghan as Jaclyn Lemon: a TV actress joining her friends for a girls' trip.
- Leslie Bibb as Kate Bohr: one of three BFF's on a girls' trip in Thailand.
- Carrie Coon as Laurie Duffy: a lawyer escaping the real world with her friends on their girls' trip.
- Walton Goggins as Rick Hatchett: a mysterious guest at The White Lotus with his younger girlfriend Chelsea.
- Aimee Lou Wood as Chelsea: a young woman from Manchester traveling with her much-older boyfriend.
- Lalisa Manobal as Thidapon "Mook" Sornsin: the White Lotus' health mentor.
- Lek Patravadi as Sritala Hollinger: an owner of the White Lotus.
- Natasha Rothwell as Belinda Lindsey: spa manager visiting from the White Lotus Hawaii vacation.
Season 3 is always my favorite season of a show — especially considering Gilmore Girls Season 3 Is Simply The Best, And No TV Show Has Matched It Since. Check out our weekend email send for more TV news and the latest news on The White Lotus season 4!
This post has been updated.