I Loved American Girl Dolls So Much As A Kid, I Literally Majored In American Culture

american girl dolls kit kittredge

Welcome to Polterzeitgeist: The Pop Culture That Haunts Us, an essay series that explores widely-experienced pop culture moments and their effects — both the good and the bad — on our personal lives.

I turn every museum visit into a game: based on the hair and clothing within the artwork, I can guess its date down to the decade. While I could chalk this up to my cultural college degree and fashion history classes, my love for all things material culture stems from one thing: American Girl dolls.

While my family had plenty of Barbies and baby dolls as small children, my grandmother waited until our sixth birthday to gift us our first American Girl doll. This was the first gift that I was aware was special and needed to be taken care of — apparently, since I would grow up to be a doll collector, that’s one lesson I held tightly!

Image via Chloe Williams/B+C

When I finally turned six and opened up my doll (the 1800s pioneer Kirsten Larson), I immediately fell in love with the attention to detail. Everything from the amber necklace to the wooden spoon and calico dress were like pieces of a puzzle that clicked into place. From that moment onward, my childhood (and the childhoods around me), was marked by American Girl-related memories.

The dolls swept the nation when Pleasant T. Rowland founded the company in the 1980s (it earned $1 million its first year, which equates to $2.8 million today). Kids loved to mark up the never-ending stream of catalogues, and the colorful department stores were filled with buzzy excitement as the brand presented history in a new, accessible way. Samantha: An American Girl Holiday premiered on TV during November of 2004 (I distinctly remember watching it with my cousin in Jersey the same weekend I fell in love with New York City), and it paved the way for other movies based on the beloved characters.

After I received my first doll, I began completing both my own chores and extra tasks in a whirlwind of determination and spunk so I could buy more characters like Samantha and Kit with my own money, and for years to come, every one of my wish lists was nothing but American Girl-themed.

As a tactile learner, having the products in front of me was vital to understanding life before I was born. My collection continued to grow as I found the chapter books, then the cookbooks, then the cultural guides. I couldn't get my hands on them fast enough.

My love for creative writing and stories started with fantasy, but realizing that these time periods filled with beautiful clothing, food, and homes were real captured my attention in a different way. While there’s always room to grow, these stories didn’t shy away from history and some of its horrors. They centered girls who escaped slavery, empathized with completely different life experiences, and fought for women’s rights. These stories definitely served as an educational (albeit fictional) foundation for expanding my worldview.

My mother has also mentioned that in true Type-A, oldest daughter fashion, I refused to dress the dolls in clothing that wasn't from their time period. Go figure.

Image via Chloe Williams/B+C

As I got older, I enrolled in every history class I could take, and by the time I graduated high school, I finally figured out that I cared more about the culture — the ins and outs of everyday life, the chores, the clothing — than objective historical events.

I studied American Southern Studies and Creative Writing at UNC-Chapel Hill, and spent all four years getting swept away by my classes. We studied items like quilts and biscuits, and had to go to the State Fair as an assignment. My peers talked about the classism they experienced, and we had very candid conversations around race after the KKK and Proud Boys showed up on campus. I took film classes, literature classes, and fashion classes. I learned as much as I could about the people that came before me (and the ones I’m surrounded by), and that multidisciplinary approach completely changed my life.

As a writer, I have always had a constant stream of characters and story ideas in mind, and knowing that our emotions were also experienced hundreds of years ago makes life so much richer. These people fell in love and they had hopes and they dreamed about a better future. All the facets of my education allows me to empathize with strangers I talk to on the street, people I interview, and friends I live life with. But I probably never would have chosen that degree if my grandmother hadn’t gotten me that first American Girl doll.

That's why toys are so important. Not only do they introduce us to creativity, empathy, and relationships, but they reflect what we value as a society, what we’re willing to spend time and money on.

So every time I go to a museum, while I might use my fashion history knowledge, I can't help but remember certain cultural details because I saw them on an American Girl doll first.

Did you own American Girls dolls growing up? Let us know who your favorite was and check out our email newsletter for more pop culture moments!

Lead image via American Girl/Graphic by Michelle Hua/B+C

With so many parties, get togethers, and events already on the calendar, everyone needs some solid solo Halloween costume ideas for when October 31 rolls around. (Or, if we're honest, even earlier. Spooky season is already in full swing!) 2024 has been full of iconic pop culture moments and hilarious throwbacks, and these outfit ideas can be worn on their own, or can fit in with our iconic group and couple Halloween costumes. Bookmark these ideas for later or start working on them now. After all, it's never too early to start planning your Halloween costume — or to start watching a Halloween movie.

Movie & TV Show Halloween Costumes

Universal Pictures

Wicked's Glinda and Elphaba

My Halloween costume goal this year is Ariana Grande's Glinda from Wicked — her outfits are so pink and feminine and gorgeous! Opt for a full costume or put your own together by layering a dress, corset, and crown. Elphaba fans can wear a black dress and witch hat! And green face paint, of course.

Melinda Sue Gordon/Universal Pictures

Twisters

It doesn't matter whether you've hopped on the western trend or your closet is full of graphic tees and jeans — a Twisters Halloween costume will be one of the easiest options this year! Bonus points if you have a cowboy hat and boots.

FX

The Bear

A white tee and a blue apron are all you need to become one of these iconic TV show characters. Fake tattoos optional ;). Yes, chef!

Craig Blakenhorn/Hulu

Only Murders in the Building

Only Murders makes for a great Halloween costume because the outfits in the show are super cute, cozy, and perfect for your fall wardrobe. Style it one way on October 31 and a completely different way all of November! A sweater, coat, and trousers are Mabel's staple combo.

Warner Bros. Pictures

Barbie

It's always an iconic time to revisit Barbieland. There are endless moments from the iconic Margot Robbie Barbie movie to pick from. Our favorites? The pink gingham dress and the cowgirl outfit! You can't go wrong with a pink jumpsuit either.

Universal Pictures

Oppenheimer

Thanks to the cultural phenomenon that was Barbenheimer, we can't think of Barbie without Oppenheimer! Wear a suit and fedora, or add in a little pink to celebrate both movies

Netflix

Wednesday Addams

Take a page from It Girl Jenna Ortega and pair braids with all-black for this solo Halloween costume. This is an easy costume to recreate with pieces you already own (like an LBD or a black sweater and skirt) or snag one from Amazon, like this party gown. The Nevermore uniform and classic black dress are also top tier options.

Netflix

Bridgerton

Wear a gown in blue or green for the perfect Bridgerton costume, or bright yellows to recreate a number of memorable Featherington outfits. Or wear a gown with a silver mask to celebrate Bridgerton season 4's love story!

Sony Pictures Animation

Spider-Man Variants

While we wait for news on Tom Holland's Spider-Man 4, and Spider-Man: Beyond the Spider-Verse, pick your favorite iteration of the hero for your solo costume. (Don't worry, there are plenty). Spider-Gwen, Miles Morales, Peter Parker, Spider-Girl, and even Eddie Brock.

Pop Culture Costumes

Kate Green/Getty Images

Taylor Swift

There are so many Eras Tour costumes to pick from that you can wear your favorite, or recreate multiple! My favorite is the pink and blue Lover bodysuit, but the Tortured Poets Department dress and two-piece set is iconic too. And the "Anti-Hero" tee shirt dress is perfect if it's still warm where you live.

Jason Kempin/Getty Images for ABA

Olivia Rodrigo

Our favorite rock pop princess has also had a major tour this year following the release of Guts — and her glittery two piece top & skirt sets, fishnets, and combat boots are THE cool girl outfit for Halloween 2024.

American Girl

American Girl Dolls

Another easy Halloween costume idea is your favorite American Girl doll! A plaid dress for Samantha, a floral skirt and purple cardigan for Kit, a blue dress for Kirsten — you really can't mess up here.

Island Records/UMG Recordings, Inc.

Sabrina Carpenter

That's that me espresso! Sabrina has always been that girl, but 2024 has solidified her status as a pop culture icon — and the perfect solo Halloween costume idea. Grab a black gown for the "Taste" music video or recreate her adorable Polly Pocket-esque tour 'fits with a corset and mini skirt.

Rodin Eckenroth/Getty Images

Chappell Roan

Speaking of pop It Girls, I simply can't leave out Chappell Roan. If you've had "Good Luck, Babe!" stuck in your head for the last year, this Halloween costume is for you. If you're not sure you want to go all out as the Statue of Liberty, some red box dye and a sequin slip dress + sheer robeare a great alternative.

Amazon

AI

Few things have dominated the cultural conversation over the last year like AI has. And it would make a hilarious Halloween costume! Hype up the futuristic aesthetic with a robot bodysuit, simple metallic bodysuit, or metallic dress. You can get creative with robotic face paint or even take part in conversations like AI would. This one is a bit less recognizable, but it's sure to be a hit.

Gareth Cattermole/Getty Images

Zendaya's Red Carpet Look

That robotic bodysuit totally got me thinking about Zendaya's iconic Mugler look from the Dune 2 premiere, which you can easily recreate with a simpler version of a robotic bodysuit. Don't forget the slicked back hair!

Which solo Halloween costume idea is your favorite? Tag us with your costumes on Instagram!

Lead image via Craig Blakenhorn/Hulu

Every Gilmore Girls fan knows that Luke and Lorelai were always endgame. Despite the fact they had to watch each other get into different relationships (while I love Max, I'll never be able to stomach the way Christopher acts ugh). But there's one moment in an early Gilmore Girls episode that teases Luke and Lorelai getting married, and even though I've watched it countless times I never caught it before!

Here's that Luke and Lorelai wedding detail you probably missed in Gilmore Girls season 2.

Lorelai teased her wedding date way before 'A Year in the Life'

@dianaathome Caught on my 11523rd rewatch 🤯 #gilmoregirls#gilmoregirlstiktok @valeriescateyescream ♬ original sound - Diana @ Home

Gilmore Girls season 2, episode 3, "Red Light on the Wedding Night" opens with Lorelai and Rory tasting Fran's cakes at Weston's Bakery ahead of Lorelai's wedding to Max. And when Fran insists the girls stay to figure out exactly which cake flavor they like the best, sticking firm to the idea that there's nothing more important than your wedding day, Lorelai doesn't bat an eye when she says, "Well, it ain't Guy Fawkes Day." And TBH, Fran's confused response is exactly how I felt the first time I watched this episode.

We all know Lorelai gets cold feet when she realizes she's not actually in love with Max and bails on him before the wedding. After all, it's definitely more memorable than Lorelai's joke, which I've always taken to be a throwaway line (she really does have a random sense of humor). That is, until @dianaathome on Tiktok pointed out that Guy Fawkes Day, a British holiday celebrating the failed Gunpowder Plot that happened in 1605, takes place on November 5 — the same day as Luke and Lorelai's wedding in A Year in the Life.

I can't believe I never caught this! And I'm not the only one. "I don't know if I'm more impressed that someone snuck this in or that you found it!" one user commented, while another says, "It is Helen Pai and Dave Rygalski's anniversary. [Luke and Lorelai's] original wedding date June 3rd is Helen Pai's birthday!" (Helen Pai is the real-life, albeit loose, inspiration for Lane Kim!)

Now, while this is a super fun connection to find, a lot of Gilmore Girls viewers are realizing just how much they dislike Lorelai's behavior in the actual scene (as in, eating all the cake knowing Sookie was already preparing one). And it's sparked a ton of conversation.

"I felt so bad for [Fran]! She put all the effort and make all those adorable and tasty cakes and the two of them are like “Hehe screw ethics we get to eat free cake!”since Sooki was just going to make one for free," one Reddit user says. "Maybe it’s the service industry in me talking but I can’t get over how annoyed I would be."

Another goes so far as to say this scene is why they "I like to think this is the reason she wouldn’t sell the Dragonfly to Lorelai & Sookie. Revenge."

If Fran's cake tasting really was free, then eating her out of house and home just for fun is definitely not cool, Lorelai. (Although I still think it's not as unrealistic as her showing up to Chilton in a tee and shorts).

Did you catch this Gilmore Girls Easter egg the first time around? Let us know on Facebook!

There are some rom-coms you can never watch too many times. For me, it's Set It Up and 13 Going on 30. There is just something about the magic of watching two friends fall in love that restores my faith in humanity every time I press play. Plus, it doesn't hurt that both of those movies revolve around female writers in New York City. It's like I'm watching a different version of my life play out onscreen!

In honor of a friend's 30th birthday, I just rewatched the 13 Going on 30 movie, and in addition to my usual kicking-my-feet-and-screaming reaction the whole time, I noticed a detail about the end I'd never seen before — and it makes the whole movie so much more impactful.

What happens at the end of 13 Going on 30?

Image via Columbia Pictures/Sony Pictures Motion Picture Group

After Jenna returns from her time jump (which I'm firmly convinced is a dream), reconnects with Matty, and bravely confronts Tom-Tom and the Six Chicks, we see one of my favorite rom-com endings ever. Jenna and Matt (played by Jennifer Garner and Mark Ruffalo) tie the knot and settle into a charming pink house before sharing a packet of razzles. However, one detail about the whole scene means I'll never watch 13 Going on 30 the same way again: the house they move into as a married couple mirrors the dream house Matty thoughtfully created for Jenna's 13th birthday party.

The fact their real house looks exactly like the dream house is much more than a fun design detail. This connection between their past life and their present life carries profound emotional implications because it reflects Matty's unwavering devotion to Jenna's dreams.

Do Matt and Jenna end up together in 13 Going on 30?

Image via Columbia Pictures/Sony Pictures Motion Picture Group

We see right from the beginning of the movie that there's always been a bond between Matty and Jenna. They have inside jokes, and even though they both have opposite reactions to middle school popularity, they know they can count on each other. And the dream house is the one object that represents both how well Matt knows Jenna and how much he genuinely cares about what she cares about.

His willingness to create the dream house in the first place highlights his attentiveness and kindness, especially since it's filled with so many things she loves. Matt's entire arc — from making the dream house to splitting a pack of Razzles at the park because Jenna loves them — shows that he loves with his actions. After he warms up to the idea that Jenna's in his life again, he loves her with open arms, and it takes Jenna learning he's engaged to someone else to realize she loves him back.

What is the lesson of 13 Going on 30?

Image via Columbia Pictures/Sony Pictures Motion Picture Group

Jenna finally accepting Matt and his pink house after throwing him out of her birthday party as kids highlights her own growth as a character. After an entire movie where Jenna moves through her supposed dream life, the 13 Going on 30 movie ending highlights that her true dream life is one spent with the person she loves — not one that gives her a glitzy lifestyle at the expense of all her relationships.

The end of the movie isn't about giving up an independent lifestyle or swapping the excitement of New York City for the suburbs. It's more that Jenna did get everything she ever wanted — the job, the money, the fashion — but she was doing it all alone. She got to the top, and it didn't make her happy. To me, the true lesson in 13 Going on 30 is that relationships in all their forms are so much more meaningful than whatever material things we could accumulate.

Where can I watch 13 Going on 30?

Image via Columbia Pictures/Sony Pictures Motion Picture Group

13 Going on 30 is streaming on Netflix right now. You can also watch a 13 Going on 30 cast reunion in The Adam Project, which brings Jennifer Garner and Mark Ruffalo back together!

Why did Mark Ruffalo almost quit 13 Going on 30?

Image via Columbia Pictures/Sony Pictures Motion Picture Group

Mark Ruffalo is literally such a perfect Matt that I can't believe he almost backed out of 13 Going On 30 altogether! Because of his initial hesitation to dance in the Halloween party's "Thriller" scene, Jennifer Garner had to convince him to stay in the movie.

"The dancing was horrible. I almost didn't want to do this movie," he says in an interview. "I literally read it and I'm like 'I can't do this movie. I can't get up and do those scenes'...When [Jennifer Garner] dragged me out (onto the dance floor) she was literally dragging me out and I had hours of rehearsal with a dance coach who taught me how to do all the moves and stuff and still, when we got into actually shooting it and there were 300 extras around, I did not want to do that scene."

But Mark Ruffalo's nerves (and his self-perceived lack of dancing skills) definitely go unnoticed onscreen. And the fact that Mark can seamlessly capturing the essence of stepping out of your comfort zone for love shows just how perfect he is for the role — and makes me love him even more.

What do you think about the 13 Going on 30 ending? Do you think Jenna's time jump was real, or a dream? Let us know all your thoughts in the comments, and check out 5 Details From The Summer I Turned Pretty Ending That Reveal Who Belly Ends Up With In Season 3!

Lead image via Columbia Pictures/Sony Pictures Motion Picture Group

Did you know the colors you are surrounded with can enhance your mood and energy? Think about the color palette in your closet right now. What colors are you most drawn to? Before you freak out if black or gray are your go-to colors for your daily wear (guilty!) maybe after reading this, it will inspire you to step out of your comfort zone and try to work with new colors. What if I tell you that your astrological sign has a designated color palette to support your journey?

Color therapy, or “chromotherapy,” can supplement your well-being. Integrating astrology will also help you pinpoint the colors you are most attracted to and how to become more in tune with yourself. Astrology is a fantastic modality for gauging self-acceptance while also becoming your best self, and color therapy is the therapeutic means to rebalance and power up your goals.

Working with the colors assigned to your zodiac sign can support your mental, emotional, and physical well-being. Read on to learn how color therapy works and which color palette best suits your zodiac sign!

Here's how to make color therapy work for your zodiac sign — and feel good doing it!

What is color therapy?

Helena Lopes

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

let mous

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Brit + Co

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Brit + Co

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Brit + Co

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Brit + Co

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Brit + Co

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Brit + Co

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Brit + Co

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Brit + Co

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Brit + Co

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Brit + Co

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Brit + Co

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Brit + Co

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Brit + Co

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Anh Nguyen

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

Mikhail Nilov

  1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
  2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
  3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
  4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
  5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
  6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
  7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
  8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
  9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
  10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
  11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

Adara Cox

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice and follow the conversation on Facebook!

Creating a home that radiates peace and comfort starts with thoughtful decor. Whether revamping your living space or adding small touches for a cozy vibe, these 41 handpicked finds from Amazon will effortlessly elevate your home. With top ratings and standout features, each item on this list is designed to bring serenity and style to your surroundings.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Sleep Peacefully With This Faux Fur Throw Blanket

Amazon

Wrap yourself in warmth with this plush faux fur throw. It boasts over 2,000 five-star reviews and’s perfect for draping over your sofa or snuggling up on chilly evenings. Available in neutral tones for a seamless blend with any decor.

See it on Amazon

This Hotel-Quality Cotton Duvet Set Is a Customer-Favorite

Amazon

This 100% cotton duvet set has a breathable weave, perfect for year-round comfort. The simple design complements both minimalist and classic bedroom aesthetics.

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Warm Your Vibe With This Himalayan Salt Lamp

Amazon

Known for its warm glow and calming ambiance, this Himalayan salt lamp is compact enough for your bedside table. Reviewers praise its ability to create a soothing atmosphere.

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Sleep in Serenity With This Tufted Velvet Headboard

Amazon

Add elegance and comfort to your bedroom with this tufted velvet headboard. Its soft texture and inviting design create a serene focal point, perfect for unwinding at the end of the day.

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An Indulgent Chocolate Brown Ottoman

Amazon

This warm chocolate brown ottoman combines timeless style with versatile functionality. Upholstered in rich, premium leather, this piece adds warmth and sophistication to any space, serving as a comfortable footrest and a chic accent.

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Every Serene Space Needs This Quilted Coverlet

Amazon

Layer your bed with this lightweight quilted coverlet for comfort and style. The soothing pastel colors and gentle texture make it ideal for a serene retreat.

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Keep Cozy Underfoot With This Plush Area Rug

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Sink your feet into the luxurious softness of this plush area rug. It adds warmth and texture beside your bed, making every step a soothing experience.

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A Sleeping Beauty Bed Canopy

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Create your dreamy retreat with this lightweight canopy. Paired with soft, twinkling LED lights, it transforms your bed into a tranquil haven of comfort and whimsy.

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Layer Textures With This Woven Pillow

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Bring a subtle bohemian charm to your bed with this woven pillow. The soft fringe and neutral palette add texture without overwhelming your serene aesthetic.

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Store More With These Wicker Baskets

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Declutter your space with these woven wicker baskets. Their natural textures and versatile size make them perfect for storing blankets or accessories, adding a touch of calm to your bedroom.

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These Amber Glass Jars Fit Your Spa-Inspired Bathroom

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This set of refillable Amber Glass Jars adds a touch of sophistication to your countertop. Ideal for soaps or lotions, they come with waterproof labels for easy identification.

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Style Your Space With This Gold Coffee Table

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This chic gold coffee table combines a sleek metal frame with a clear glass top and storage shelf, offering functionality and elegance. Its airy design and soft metallic finish create a sense of openness and light, enhancing the calm and balanced feel of any living room or small space.

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A Spa-Inspired Shower Curtain

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Achieve a spa-like aesthetic with this crisp white waffle weave shower curtain. Its durable cotton construction ensures longevity, and reviewers love its upscale feel.

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Upgrade Your Showers With This Bamboo Bath Mat

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This eco-friendly bamboo bath mat adds a touch of luxury to your bathroom while being naturally water-resistant and easy to clean.

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Curate Charming Meals With These Ceramic Plates

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Bring an artisan touch to your dining table with these hand-painted ceramic plates. Each set features unique patterns, combining functionality with artistic flair.

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A Comfy Cozy Loveseat Sofa

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Wrapped in soft, durable teddy fabric, this loveseat sofa offers a cozy embrace, perfect for year-round use. Its wear-resistant material ensures it can handle daily life while adding a touch of warmth and comfort to your home. Ideal for bedrooms or living rooms, this small sofa is the perfect blend of style and functionality.

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A Serene Scented Soy Candle

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The soft glow and fresh scent of this linen soy candle enhance relaxation, making it ideal for a quiet evening or self-care moments. Place it in your living room, bedroom, or bathroom for an added layer of tranquility.

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This Fringe Blanket Fits Anywhere

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This natural-toned throw blanket introduces a touch of understated elegance while providing the ultimate coziness. Its lightweight yet warm material makes it ideal for relaxing moments, whether you’re reading, napping, or watching a movie.

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A Functional Yet Stylish Swivel Recliner

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This swivel recliner promotes relaxation with its seamless reclining feature and smooth gliding motion. Whether you’re winding down after a long day or rocking a baby to sleep, it fosters a sense of tranquility and ease.

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Style Meets Function With This Ottoman

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This leather ottoman combines functionality and elegance, offering a clutter-free, cozy feel. Use it to store extra pillows, as a relaxing seat to remove your shoes, or as a decorative element to ground your room’s aesthetic.

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Cast Warm Light With This Ceramic Lamp

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This ceramic lamp in a natural concrete finish features a subtle design that brings a grounded, calming presence to your space. Its gentle illumination is perfect for creating cozy corners in bedrooms, living rooms, or reading nooks.

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Hang This Neutral Landscape Canvas Set

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The gentle, earthy tones and abstract shapes of this landscape canvas evoke a sense of balance and tranquility, bringing visual harmony to your space. These artworks are a grounding focal point that complements a restful and clutter-free environment.

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A Rustic Round Wooden Side Table

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Combining natural wood tones and minimalist accents creates a balanced and calming vibe. This round wood side table features a lightweight design that makes it easy to move, allowing you to reconfigure your space to maintain order and simplicity.

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Upgrade Your Aesthetic With This Eucalyptus Wreath

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This 20" eucalyptus wreath brings a touch of nature indoors with its lifelike greenery, symbolizing growth and renewal. Its versatile design and soft, natural tones create a welcoming and calming aesthetic, perfect for maintaining a serene atmosphere year-round.

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Infuse Farmhouse Charm With This Bread Bowl

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This natural wood bread bowl embodies rustic charm with its hand-carved, natural wood finish, adding warmth and organic texture to your space. Its timeless design and versatility as a centerpiece or decorative element promote a grounded, harmonious atmosphere in any room.

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Mix Materials With This Pillar Candle Holder

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This pillar candle holder combines the elegance of clear glass with the warmth of natural wood, creating a harmonious blend of materials. Their soft candlelight enhances a calming atmosphere, while the minimalist design brings understated sophistication to any table or centerpiece.

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Use This Acacia Paddle Anywhere

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This round acacia paddle adds an organic, natural element to your space with its rich acacia wood tones and smooth finish. Its timeless design enhances the warmth and simplicity of your kitchen or dining area, fostering a serene and inviting environment.

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Set Your Scene With Some Ceramic Jugs

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This set of distressed ceramic jugs exudes farmhouse charm with its textured and neutral design, making it a versatile addition to any room. The understated elegance and soft tones create a calming focal point, enhancing your space's tranquil and harmonious feel.

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Curate Your Dream Gallery With These Photo Frames

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This set of wooden photo frames brings warmth and personalization to your home with its natural brown wood finish. The ability to showcase cherished memories or calming artwork promotes emotional well-being and creates a comforting, serene atmosphere.

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A Bookshelf for Your Favorites

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This sturdy 7-cube bookshelf features a natural wood finish and open shelf design, perfect for maintaining an organized, clutter-free space. Its clean lines and functional layout enhance any room's tranquil and balanced atmosphere and allow you to show off the items that reflect your style.

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Add Style and Convenience With These Nesting Coffee Table

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This 2-piece nesting coffee table set combines a natural wood finish with a handcrafted ring motif, adding warmth and artisanal charm. Its versatile design promotes functionality while maintaining a clean, harmonious aesthetic, perfect for a serene living room setup.

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Cherish Little Moments With This Latte Mug Set

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This ceramic latte mug set features soft, neutral tones and a modern, boho design, creating a soothing and inviting aesthetic. The handcrafted look and feel encourage mindful moments, making them perfect for enjoying your favorite beverages in a calm and serene environment.

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Upgrade Your Serenity With This Tea Kettle

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Le Creuset's enamel tea kettle combines functionality with timeless elegance, featuring a calming olive tone and gold finishes. Its soothing aesthetic and practicality create a warm, tranquil atmosphere, perfect for enhancing peaceful moments in your kitchen.

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Brighten Your Space With This Pharmacy Floor Lamp

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This adjustable pharmacy floor lamp in aged brass offers style and practicality, providing focused lighting for relaxing or reading. Its traditional design and warm metal finish create a comforting and harmonious ambiance, perfect for enhancing a serene home environment.

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Enhance Your Entryway With This Console Table

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This console table with faux marble top features a sleek golden frame and minimalist design, bringing understated elegance to entryways or living spaces. Its clean lines and light-toned surface create an uncluttered, serene atmosphere, perfect for a peaceful home.

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Get Cozy With This Oversized Lounge Chair

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This oversized corduroy chaise lounge chair combines plush comfort and soft beige tones to create a cozy retreat for relaxation. Its inviting design and washable cover make it a practical yet calming addition to a serene bedroom or living room.

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Mount Stylish Storage With This Bathroom Wall Cabinet

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This modern bathroom wall cabinet features a natural oak finish and fluted sliding door, blending modern elegance with functionality. Its clean lines and faux marble top bring a sense of calm and order to your bathroom, promoting a serene and organized space.

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Liven Up Your Space With This Potted Succulent

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This artificial potted succulent offers a touch of greenery without the upkeep, adding a natural and calming element to your space. Housed in a rustic black clay planter, they bring subtle charm and balance to any room, enhancing the serene atmosphere of a peaceful home.

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Keep Your Bedroom Tidy With Floating Shelves

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Simplify your space with these minimalist floating shelves. Ideal for decluttering your nightstand, they keep essentials like books and plants within reach, promoting a sense of order and tranquility.

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Layer Your Space With Linen Curtains

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Soften natural light with these breezy linen curtains. Their delicate texture and neutral tones evoke a peaceful ambiance, turning your bedroom into a light-filled sanctuary.

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Create High-Traffic Transitions With This Runner Rug

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This hallway runner rug in soft, neutral tones adds warmth and texture to your space while maintaining a clean, minimalist aesthetic. Its hand-woven design and washable material make it practical and calming, ideal for creating a serene and inviting atmosphere in high-traffic areas.

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