Americans Are More Stressed Than Ever, Thanks to Politics

We probably don’t have to tell you that Americans are more stressed than ever. For the first time since the American Psychological Association started the Survey of Stress in America in 2007, researchers found a statistically significant increase in stress levels in Americans. This is relative to just five months prior, when their August 2016 survey showed the lowest reported stress level in 10 years. Not surprisingly, the cause of this additional stress is related to the current political climate, with the biggest concerns related to the future of our nation and personal security.

But even though some people claim that stress is actually good for your career, we know that the long-term effects of stress can be scary. In order to stop this trend in its tracks, we’ve asked the experts for their top tips to positively manage stress in our jam-packed lives.

1. Distract yourself. When you feel a really stressful situation coming on, it can help to distract yourself by listening to music, reading, or binging a cool Netflix series, according to Licensed Mental Health Counselor Diane Munoz. “Of course, it doesn’t work forever, and it won’t solve your problems, but it’s a great place to start,” she says.

2. Splurge on a massage and take stretching seriously. “As a licensed massage therapist, I’m seeing a lot more clients coming in with physical signs of stress — headaches, shoulder tension, anxiety, stomach aches, and insomnia,” says Rachel Bieder, owner of Massage Williamburg. In order to combat these physical symptoms, Bieder suggests treating yourself with regular massages. Even if you can’t afford an expensive massage, make sure you’re taking stretching seriously to combat tension in your muscles. Hey, you deserve it, lady!

3. Channel your inner Adele and sing your heart out. While most people probably think of yoga and meditation as key ways to unwind from a stressful day, belting out your favorite tunes into a hairbrush can also do the trick. “Singing out loud is a great stress reliever because you have to breathe deeply to do it,” says founder of StressRX, Dr. Pete Sulack. “It doesn’t matter what your voice sounds like — just belt it out in your car or some other private place to relieve stress.”

4. Get enough Stage Four sleep. Everyone knows that getting enough sleep is important, but when you’re really stressed, you’re way more likely to skimp on your sleep to finish that last assignment. “Not spending adequate time in Stage Four sleep is a physical stressor, which then increases cortisol production, further inhibiting melatonin and sleep the next night,” says Dr. Penny Kendall-Reed, a naturopathic doctor at PKR Health. Turn off your smartphone and hit the hay, even if you’re not finished with your to-do list.

5. Know when you’re the most productive and use it to your advantage. “Whether you are a morning person or an evening person, get to know your peak periods, and address your biggest tasks during this time,” says Clinical Psychologist Dr. Carla Marie Manly. Not only will you get a ton of things checked off your to-do list, but you’ll feel better about your accomplishments and hopefully be less stressed because of it.

6. Talk to someone IRL. “Yes, I know. This might seem like an obvious one, but in this electronic day and age, we sometimes forget that having real-time verbal and physical connection with others can be a wonderful stress reliever,” says Los Angeles-based Licensed Psychotherapist Gary Brown. Whether it’s a simple convo at the water cooler or a 30-minute gab sesh with your bestie after work, try getting together with someone you trust in person and talk out your stress with them.

Do you have any tips to deal with stress? Tweet us by mentioning @BritandCo.

(Photos via Getty)

We're officially one week into Scorpio season — are you feeling it? Is your intuition heightened? Are you super sensitive and a bit more introverted? It’s a good time to slow down, feel your feelings, and tap into the inner wisdom of your soul. Scorpio is often misinterpreted, perhaps because this season coincides with Halloween, the decreasing daylight in the northern hemisphere, or simply Scorpio’s intensity and power. A key word for Scorpio is transformation, which is never easy.

Think of the caterpillar’s metamorphosis — its time in the cramped and dark cocoon. That primordial, gooey existence is anything but comfortable. Transformation requires time, a willingness to experience discomfort, and patience before emerging as a beautiful butterfly.

Ajaila Walker

Scorpio is one of the healing signs in the zodiac, and while the Sun is in Scorpio, we can make great strides toward healing ourselves and helping others. There’s nothing superficial about Scorpio — it demands depth, wanting to uncover layers and expose what’s hiding. That’s why it’s a great time to focus on your inner world and subconscious mind. All forms of therapy are beneficial during Scorpio season, but psychotherapy is especially powerful if that's an option for you.

Eager to know what this transformational energy has to offer? Read on for your weekly horoscope to understand how this can impact your sun and rising sign!

​Astrological Overview For Your Weekly Horoscope

Eugene Lisyuk

The New Moon in Scorpio occurs on November 1 at 9 degrees of Scorpio. You'll want to check your birth chart to see where 9 degrees of Scorpio falls — this is the area of your life where you can experience transformation and growth. New Moons are powerful times to plant seeds for future growth, to dream and plan for the coming month. Take time to reflect on what truly matters during this period of darkness and inward focus.

Yuliia Tretynychenko

Mars, the planet of action and determination, has been opposite Pluto, the planet of transformation, for months. Both Mars and Pluto co-rule Scorpio, creating an intense and volatile energy. This opposition becomes exact again on November 3 and 4. Use this energy to propel yourself in a new direction and honor your true self. Strength and focus can harness this intensity for personal breakthroughs, but be cautious in making impulsive decisions during this time — on the global stage, tensions may rise, and there could be heightened aggression.

Sam Lion

Adding to this turbulent energy, Mercury, the planet of communication and learning, leaves Scorpio and enters Sagittarius on November 2. As Mercury exits Scorpio, it forms a beneficial trine to Mars and a sextile to Pluto. This is a powerful opportunity for words to contribute to healing, so take care in how you communicate. Be mindful of the power your words hold, especially as Sagittarius can be blunt and outspoken. While Mercury is in Sagittarius until January 9, focus on expanding your consciousness, learning new skills, and broadening your horizons.

Key Dates For Your Weekly Horoscope

Ashley Singerling

  • November 1 — New Moon in Scorpio
  • November 2 — Mercury enters Sagittarius
  • November 3-4 — Mars and Pluto opposition becomes exact

Read Your Horoscope Based on Your Sun and Rising Signs

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Aries (March 21 – April 20)

You’re being asked to dig deep into your subconscious this week. Keep your eyes and ears open for messages from dreams or moments of creativity. Meditation or solitude may reveal powerful realizations. If you feel the need to make a major life change, be sure your decisions come from the heart. You’re on the cusp of a creative breakthrough, but make sure your actions are driven by authenticity.

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Taurus (April 22 – May 21)

Relationships are in focus for you. This is a great week for couples therapy or deep, transformative conversations with your partner. Be willing to make changes that benefit your relationships, home, and career. Your sensitivity may be heightened, so incorporate self-care and self-love into any changes you make. Don’t shy away from this potential for growth — there’s tremendous opportunity for profound shifts.

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Gemini (May 22 – June 21)

Good fortune and harmony are possible, but luck won’t just fall into your lap — you need to be proactive. This could show up in your relationships with others or in your relationship with yourself. Kindness, equality, and fairness are key to success. Be cautious around people exhibiting aggressive behavior. You’ll receive back what you give out, so practice kindness and ensure you’re approaching things with fairness and balance.

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Cancer (June 22 – July 22)

You prefer to avoid conflict, but this week you’ll have the chance to step out of your comfort zone. You don’t have to be confrontational, but a bit of assertiveness will help you move toward your goals. The seeds you plant during this New Moon will grow stronger if you add passion and creativity. Follow your intuition, especially when making important decisions. Your dreams need a touch of energy and action.

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Leo (July 23 – August 22)

The Mars-Pluto opposition has likely stirred up some drama in your life. Have you mustered the courage to start something new? If not, this week offers an opportunity to fully step into your authentic self and begin a new chapter. Don’t hold back, but be prepared for uncharted territory. Your relationships, particularly with yourself, may need a refresh. Self-love and self-care are essential as you embark on these transformations. You might even consider sprucing up your home or making a move.

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Virgo (August 23 – September 22)

Career growth is in focus this week, but you’ll need to find a balance between your home life and work life. You may feel the urge to do more in both areas, but it’s crucial to stay grounded. Pay attention to details and avoid overindulgence. A balance between home and work will lead to the best results — be sure to tend to both areas without letting one consume the other.

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Libra (September 23 – October 22)

Your finances and values are the focus this week. Now is the perfect time to ensure your financial life is in order. Meet with a financial planner or make sure your will is up to date. This planning will give you peace of mind and reduce future stress. Once Mercury moves into Sagittarius on November 2, you’ll feel freer to have fun and pursue adventure, knowing that your financial security is taken care of.

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Scorpio (October 23 – November 21)

Your power and determination will only grow as the week progresses. Use this time to tap into your inner authority and work toward concrete goals. There’s likely to be movement in your career, but it won’t happen overnight. Patience and sustained effort are required. Cultivate joy and focus on long-term goals — there’s no rush, but steady progress will lead to great results.

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Sagittarius (November 22 – December 21)

Mercury entering your sign on November 2 invites expansion and learning. If you’ve been waiting to start a new project, learn a new skill, or expand your understanding of the universe, now is the time. Subjects like spirituality and philosophy will be easier to grasp during this time. Be mindful, though — your blunt communication style could come off as caustic, so take a breath before you speak.

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Capricorn (December 22 – January 19)

Mental well-being should be a priority. Use this time to focus on learning and honing your skills. Your approach to life and work is inspiring to others. If you’ve been dealing with self-doubt, discard any negative self-talk and practice self-compassion. You have a natural ability to teach others, so don’t hesitate to share your knowledge with those who might be facing something similar to your experiences.

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Aquarius (January 20 – February 19)

This week focuses on your community and your relationship with like-minded people. Group learning and activities will be more impactful than solo efforts. Mercury in Sagittarius from November 2 will encourage you to learn through travel and adventure. Something exciting and transformative is on the horizon — seize the opportunity for growth through connection with others.

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Pisces (February 20 – March 21)

It’s time to focus on your physical health. The energy of this week will make it easier to start a health regimen and stick to it. While you may become more serious about your health, don’t push yourself too hard. Take small, steady steps to make lasting changes. As the week progresses, you’ll feel more confident and enthusiastic about these positive changes to your well-being.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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I turn to Instagram for mainly two things: hilariously adorable pet videos to share with my daughter before bedtime — a nightly ritual we started a year back — and a steady stream of home decor inspiration. Having studied interior design and spent years writing about stunning spaces, my love for beautiful interiors runs deep. The home decor bloggers I follow offer a mix of styles and experiences, from cozy vintage vibes to refined and sophisticated homes and rooms. Whether you’re looking to refresh your space for the season or simply find joy in nesting at home, there’s a little something from everyone here to inspire you. Happy decorating!

PrettyOnFridays

PrettyOnFridays

Writer Deema Tabbara Lopez's Friday newsletter, Merci Ktir, offers a glimpse into all the pretty things bringing her joy each week. Her home is so cozy, filled with vintage charm and lovely DIYs and how-tos (and stunning paint colors!). You'll want to dive into her feed for all the inspiration this fall.

ThisHouse5000

ThisHouse5000

Home decor enthusiast Elena Lohse and her handyman husband have been renovating their 1935 home in Toronto’s west end, the Junction, for the past 4+ years. Her style is clean, fresh, and never boring. I love her DIY videos, and her blog follows their travels too through a unique design lens.

Erin Conway Kismet House

Kismet House

For a masters in warm, cozy traditional spaces, follow Erin and Matthew of Kismet House who share tips and tricks for creating homes that feel unique and full of character.

Michael P.H. Clifford

a1000xBetter

Designer Kirsten Blazek creates rooms that are authentic, stylish, and so comfortable. She really thinks about spaces you want to live in. I'm still swooning over this kitchen of hers that we featured. Her first book A1000xBetter: A Rebel By Designshowcases her eclectic interiors and love of vintage treasures along with her design inspirations and tips.

Banda Property

𝗦𝗮 𝗚𝗿𝗮̂𝗰𝗲

Principal designer Ithabeleng Mothabeng has such a talent for creating stunning interiors. She blends a timeless elegance with modern touches and the result is always gorgeous and sophisticated.

Sam Arneson

Sam Arneson Home

Sam Arneson, an LA-based realtor, brings a thoughtful approach to design with a focus on sustainability and slow living. Her soulful feed is full of inspiration, from mid-century modern gems to cozy woodsy cabins.

OEZLEM OEZSOY

OEZLEM OEZSOY

This Hamburg, Germany-based photographer and home decor enthusiast is known for her sophisticated eye for vintage and mid-century decor, creating beautifully curated neutral spaces.

LEMIEUX ET CIE

The Organic Bubble Vase, Théophile Candle Holder, and Cadoret Bowl

Christiane Lemieux

NYC-based Christiane Lemieux is an author, designer, entrepreneur and the founder of LEMIEUX ET CIE, a luxury home furnishings brand. If you're looking for elevated interiors with a smidge of fantasy and the unexpected, her feed is the place to be. She was also the co-host and a judge on Ellen’s Design Challenge on HGTV and is a regular guest on MSNBC.

Some other favorites to look out for:

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

With Halloweenon the horizon, we have to ask the question: Have your toddlers made up their minds about what they want to be for Halloween? If not, there's still plenty of time to put together one of these DIY Halloween costumes inspired by their favorite characters/animals/foods/things. Just choose from any one of these 31 DIY kids costumes that you can whip up in a flash. No tricks here!

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Toy Story

A quick trip to Target will sort you out for everything you need to make all of the add-ons.

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Sesame Street

You can DIY the whole duo's ensemble with your faux fur stash to whip up these muppety, feather-filled family and kids Halloween costumes.

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Top Gun

All flight crew on deck! Code 9! Code 9!

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Super Girl

With just one yard of fabric, you can turn your toddler into the most stylish superhero in town.

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Little Lana Del Rey

Your little sunshine needs cute kids Halloween costumes to choose from! Simply grab a summer dress and add a dramatic and colorful flower crown.

Brit + Co

Constellation Costume

Dig deep into the closet for the snazzy party outfit, and add some cardstock cutout stars to your little space lover.

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Morton Salt Girl

All you need for this one is a trip to the grocery store for a cheap umbrella and some salt.

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Usher and Popcorn Bucket Costume

This cute DIY idea is so easy you'll be tempted to decorate your baby carrier for Thanksgiving and Christmas! Who knew kids Halloween costumes could be so functional?

Brit + Co

Ruth Bader Ginsburg Costume

"She's an icon. She's a legend. She is the moment" best describes this cute DIY baby costume!

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Lightning and Thunder Cloud Costume

Your little baby will look adorable in their cloud onesie! To go the extra mile, attach

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Winnie The Pooh Costumes

These fun DIY costumes are great for the entire family! Your little one is sure to get a kick out of dressing up as piglet.

Brit + Co

Finding Dory

Bust through that supply of leftover crafting felt, and add big blue eyes and some fins to a well-used T-shirt.

Brit + Co

Sandy + John

Put this at the top of your kids Halloween costumes list if you're looking to match your little man while you hit the 'hood going door to door? Jeans and Converse will save the day, and the jacket is likely needed anyway.

Brit + Co

Beetlejuice

Family costumes = the best costumes. Rope your kid into this seasonal fave.

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Cat in the Hat + Goldfish

Bring this literary classic to life with a little prep time and some orange fabric.

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Saved By the Bell

Thank goodness you saved the tropical shirts from your last vacation, because now everyone can get in on the look.

Brit + Co

Dinosaur

This is the kind of costume that will become a playroom staple, so you might as well do it and save yourself the time later.

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Trolls

It's time to raid your club kid friends' wig collections.

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Rosie the Riveter

Yes she can! #girlpower

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Amelia Earhart

Surely you can find some goggles and a hat at the last minute.

Lovely Indeed

Baby Astronaut

While the jumpsuit totally makes the look, a good jumper will do the trick. For the patches? Amazon for the win.

Studio DIY

Donut

You can transform into your favorite sweet treat with an inner tube and foam hair curlers (genius, we know!). If sprinkles aren’t your thing, you can always go with chocolate glazed.

Oh Happy Day

Snail

There’s no fussing with masks or itchy wigs. This costume is basically just a backpack and should help keep complaints to a minimum (hopefully). Just try not to leave a snail trail on your way through the neighborhood.

Oh Happy Day

Cloud

If you’re looking for a totally original costume, this is about as unique as it gets. Chances are you probably won’t see another cloud walking around on Halloween.

Oh Happy Day

Moonrise Kingdom

These getups look great on their own, but paired together they are complete perfection.

Delia Creates

Pineapple

Show your love for the sweet tropical fruit with this simple no-sew costume.

Oh Happy Day

Mr. Rogers

Accessorize with a few hand puppets or splurge on vintage ones from Etsy.

Studio DIY

School Supplies Family Costume

Any onesie can be pink with some dye packets, and a permanent marker will cover the rest.

Week99er

Finding Nemo

The best part about this one is that it has the option of being gender neutral. The tutu is between you and the kid.

The House That Lars Built

Three Blind Mice

HOLD. THE. PHONE. There is no better group ensemble for the gang from your birthing group. The concept works as they got older as well.

The House That Lars Built

The Giving Tree

With five mins left before they head off to school, throw some overalls on them and whip up this sign.

Share your Halloween DIYs with us @BritandCo!

This article has been updated.