Amy Schumer, Kate Middleton Boost Awareness of Scary Pregnancy Complication

Last month, comedian Amy Schumer canceled her comedy tour due to complications with hyperemesis gravidarum. The 37-year-old actress, who announced her pregnancy in October, has been public about her struggle with HG, a condition characterized by severe nausea and vomiting during pregnancy (which Kate Middleton has also experienced in her pregnancies).

While around 50 percent of women experience some morning sickness during pregnancy, HG, which is much more severe and risky, affects an estimated .5 percent to two percent of pregnant mothers. Severe, daily vomiting can cause dehydration and weight loss, which can also lead to psychological complications like depression, anxiety, and even PTSD. Some women, like Schumer, are unable to work because they’re so ill, adding emotional and financial stress.

The medical community is unclear on the cause of HG, but one theory relates to an excess of the pregnancy hormone, HCG. “There are risk factors for hyperemesis, such as a woman has abnormal amounts of placenta, including twin pregnancies,” Dr. Patrick Ramsey, MD, a maternal/fetal medicine specialist at University Health System in San Antonio, tells Brit + Co. “We also see some patients who have HG with higher levels of HCG compared to women who don’t.”

Typically, Dr. Ramsey says, HG resolves after the first trimester. In these cases, providers aim to keep mothers hydrated and healthy, and babies typically don’t suffer harm. “Usually, it’s a self-limited condition that resolves as the first trimester ends, so as long as we can keep mom well-hydrated and her nutritional status stable, we can get them through that window,” he says. “The biggest risks in these cases are malnutrition, dehydration, or electrolyte abnormalities.”

For some women, though, excessive nausea and vomiting continue through the entire pregnancy, increasing a mother’s risk of health issues like kidney failure. And in severe cases, it can harm the baby.

Kimber MacGibbon, RN, co-founder of the Hyperemesis Education and Research Foundation (HER), tells us that severe HG may be linked to negative outcomes for babies. A 2014 study found that fetuses exposed to HG in utero showed a 3.28-fold increase in neuro-developmental disorders like ADD/ADHD, learning delays, or sensory processing disorders.

As with any chronic illness, there’s also a significant risk for psychological issues with hyperemesis. “Being chronically ill will have mental and psychological effects on people’s ability to cope,” Dr. Calla Holmgren, MD, Assistant Professor of Obstetrics and Gynecology at the University of Utah Health Sciences Center, tells us. “Study after study has shown that people who have HG have significant problems living their normal lives, like going to work or even going outside.”

MacGibbon says post-traumatic stress is also common for women who suffer from hyperemesis. “A large percentage of women with HG — up to 50 percent — have post-traumatic stress symptoms,” she says. “With HG, you think you’re going to die, or your baby is going to die. You’re miserable, but you don’t have the energy to advocate for yourself or manage pain.”

To prevent psychological impact on moms, Holmgren says it’s crucial for providers to take HG more seriously, treating it aggressively immediately following diagnosis. “If hyperemesis is not treated right away, it can spiral out of control. Many women have nausea and vomiting during pregnancy, so people see it as normal — but HG is not ‘normal,’ and it needs to be treated with a very protocol-based approach.”

Some women respond well to anti-nausea medications, but in more severe and prolonged cases, mothers with HG require hospitalization for intravenous fluids, and others need pumps of medication or even at-home care to treat their excessive vomiting.

In any of these cases, Holmgren says, support and understanding are imperative — especially in the workplace. There’s a common assumption that flexibility with pregnant women and new moms will negatively affect their work performance. But Dr. Holmgren says without aggressive treatment for HG early on, the opposite is true.

“Studies show that women who have severe nausea and vomiting are often under-treated before they get admitted to the hospital,” she says. “Treatment is a huge part of keeping people in the workplace. If you don’t give women time off to treat their HG, they will eventually stop coming to work because they can’t.”

In general, Holmgren says empathy and support throughout the duration of the pregnancy can prevent both physical and psychological complications associated with HG. “Women with HG and severe nausea and vomiting need flexibility and support from their care providers, families, and employers so they can treat it and avoid the psycho-social difficulties that can come with severe disability,” she says.

RELATED: Why ‘PMAD’ Is Replacing ‘Postpartum Depression’ as the Catch-All for Maternal Mental Health

(Photos by Dimitrios Kambouris/Getty Images for Saks OFF FIFTH + Hannah McKay – WPA Pool/Getty Images)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Starbucks fans, rejoice!Trader Joe’s just dropped an earth-shattering dessert that mimics the coffee chain’s most popular grab-and-go dessert. You’re gonna want to run to TJ’s as soon as possible to see if it’s in stock, because not only is it tasty, it’s also a total steal compared to what you’d typically spend for a sweet treat at Starbucks.

Scroll on to discover the brand-new Trader Joe’s dessert that’s definitely making me rethink my drive-thru habit!

Trader Joe’s

Introducing Trader Joe’s Sprinkle Cake Bites: bite-sized cake balls baked with a “rich and moist” batter, coated in a white confectionary coating, and tossed in adorable little multicolored sprinkles to maximize snacking joy. Yeah, I’m already obsessed.

Ksenia Chernaya / PEXELS

Trader Joe’s crafted their new Sprinkle Cake Bites out of the belief that cake is just too good a dessert to wait for birthdays and anniversaries to eat it – and I wholeheartedly agree. Their small size makes everyday indulgence a possibility, though knowing myself, I could easily eat the entire box!

Starbucks

Now, I’m clearly not one to deny myself something sweet, and my sugar cravings get especially enticed when I roll up to the Starbucks drive-thru for a caffeinated pick-me-up. More often than not, I’ll leave the establishment with not only my typical iced latte, but also a cake pop in-hand. All their cake pops are so delicious, but I also know they’re not necessarily great for my health (or my wallet).

Ivan Samkov / PEXELS

Great news, though: while a singleStarbucks cake popcosts $3.25, this 6-pack (yes, 6!) of Trader Joe’s Sprinkle Cake Bites is just $3.99. Plus, on average, Starbucks’ cake pops (varying flavors) also contain 160 calories and 16 grams of sugar, while one of the Trader Joe’s Sprinkle Cake Bites has 120 calories and 13 grams of sugar. The only thing that’s missing from TJ’s iteration is the stick.

Alexander Wark Feeney / PEXELS

The Trader Joe’s Sprinkle Cake Bites will definitely be on regular rotation in my kitchen, starting now. In addition to mid-workday snacking, I’ll also be snagging some boxes for friends’ birthdays and to share at this year’s Galentine’s Day party!

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Everyone who knows me knows that I truly cannot resist a little sweet treat. I’m a huge fan of baked goods in particular, and I’m lucky to live by so many local bakeries that whip up some insanely tasty goodies, from chocolate-loaded brownies to mascarpone-stuffed croissants. Unfortunately, a single sweet treat often comes out to $6, which doesn’t necessarily favor my bank account.

Luckily, Costco’s been baking up a very delicious solution to my pastry cravings at just $2 a serving, and shoppers are saying they’re a total “10/10.”

Scroll on to discover the sheer greatness of Costco’s latest baked good that’s got little treat lovers (like me) fired up.

Reddit

The pastry in question is none other than the Almond Croissants. Costco’s Almond Croissants resemble a Kouign-amann in shape, but are totally croissant-y by nature with lots of flaky lil’ layers of butter and dough.

Each croissant is filled with frangipane (AKA almond-flavored custard) then topped off with slivered almonds and powdered sugar, all of which add a most delightful texture and sweetness. Shoppers have described them as “quite dense,”“a little doughy,” and “deceptively huge.”

Reddit

Die-hard shoppers were quick to compare the new treat to an OG favorite, Costco Almond Danishes. The danishes seem to have been phased out from stores in the past year, though, meaning this new pastry is fulfilling its absence in the most delectable way. Here’s what shoppers are saying:

“I bought these yesterday and I've already eaten 3,” one person said. “They are seriously great!!!!!”

“I just ate one as soon as I got home from Costco,” another noted. “It was delicious! I can’t wait to have one in the morning heated up with my coffee.✨”

“They are extremely good,” one more person confirmed.

Reddit

The Costco Almond Croissants are sold in quantities of 6 for $11.99, totaling out each one to about $2. A few sleuth-y shoppers report that each croissant contains about 750 calories, and since they’re so dense, they’re more easily palatable if you eat half of one at a time.

The Costco Almond Croissants are simply perfect for pairing with your morning coffee, snacking on alongside some berries, or topping desserts like a good post-dinner ice cream!

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Every January, I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, I'm going to try to adhere to a low-carb diet all year long. My body just doesn't react well to carbs and it's generally a healthier way to live. I recently tried True Story's Whole30 Approved Bundle, which has been a great starter kit to get back in the swing of a low-carb routine, especially at lunchtime when I don't have time to cook from scratch.

Now there are tons of Whole30 recipes that you can enjoy without breaking the rules. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green Egg Shakshuka

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal