An Ultramarathon Runner’s Tips for Transitioning to Fall Running

Oct 03, 2016

Fall is here, and we’re welcoming cooler weather by wearing those fashionable fall buys and whipping up our fave fall soup recipes. But while it’s pretty easy to transition your favorite summer clothes to fall, it can be a little trickier to navigate your outdoor cardio in the crisp weather. So we called in Jackie Palmer Merritt, who’s not only a Milestone Sports endurance athlete (she’s been running ultramarathons since 2010), but holds a PhD in biomechanics and physical therapy, to give us the scoop on how runners can transition from summer to fall workouts without losing a step. We’re going to trust a woman who’s run 100 miles in less than 24 hours (bowing down).

1. Wear the right clothing. Daylight Savings is back in early November, so morning or evening runners are going to have to make some adjustments. Jackie says, “Runners will need to wear the right clothing to stay visible to cars, bikers and other people. A good tip is to look for bright and reflective clothing, so that you’re visible when light is shining on you and when it’s not.” In addition to finding clothes to help you stay safe, Jackie suggests cutting the cotton out of your existing fall and winter wardrobe, especially on longer runs. She says, “Cotton holds moisture and cold wind will cut right through sweaty material. Moisture-wicking material is the best option for staying warm and comfortable.”

2. Bring along a backpack. “Depending on the length of your run, you’ll need to bring along a few essentials, such as extra clothing, food and water. Yep, water. Don’t underestimate the amount of hydration you’ll need, especially on longer or hilly runs, because you’ll still be sweating,” notes Jackie. “Lower humidity and cooler temperatures will cause your sweat to evaporate much more quickly, so you might not realize how much water you’re actually losing. Bonus: Your backpack can conveniently haul layers of clothes that you shed mid-run.”

3. Find a workout buddy. Honestly, a workout buddy is great any season, but they can be even more crucial to stay dedicated as the weather turns cold. “If you’re just getting into running and trying to stay motivated, grab a friend and agree to go on a run a certain number of days per week together — even if it’s only 20-30 minutes,” suggests Jackie. “You’ll hold each other accountable and keep each other motivated on the days when you’d rather stay in your pajamas.”

4. Pay attention to the trail. Sometimes, running can get a little… uh, boring. And while rocking out to your favorite tunes might help pass the time, Jackie advises against it in certain situations. “Avoid checking your phone and listening to music while running in the dark, so you can stay alert to your surroundings. While it may be tempting to look at your phone, alertness is key to injury prevention. Broken tree limbs, slippery leaves, potholes and cars can pop up so quickly. Accidents and injuries can be avoided if your full attention is on the path in front of you,” Jackie says.

5.Sign up for a race. Fall is filled with amazing races (hello, Turkey Trot), and working toward a goal is a really effective way to stick to your running schedule. Jackie agrees, saying, “If you can, register for your goal race now, even if it’s months away. Once you put real money on the line, you’ll have the motivation to get to the gym or out the door. If you’re training for a marathon or half-marathon, you most likely already signed up. Consider sprinkling in a few 5Ks or 10Ks to add spice and fun to your training routine.”

6. Break in some new shoes. New shoes? Don’t have to tell us twice. “Whether you’re a new runner training for your first 5K, or a seasoned runner ramping up miles for a fall marathon, now is the time to start thinking about breaking in some new shoes,” says Jackie. “It’s not a good idea to go into a race of any distance with too-old shoes or brand new shoes, as both can contribute to your risk for injury. Need an easy way to know exactly when you need new shoes? Try a wearable like MilestonePod. This affordable wearable clips right onto your shoes and automatically tracks shoe mileage and rate of impact, two important indicators of shoe life,” she says.

7. Enjoy the scenery. There’s a reason we all go crazy at the first PSL sighting and chance to throw on a pair of boots. “Everyone’s favorite season is fall for a reason. Along with weather changes, fall brings beautiful scenery, and runners can not only go longer distances in the mild temperature, but can take the time to explore new paths and new destinations. Plan a route that takes you to a new part of town, or if you want a break from harsh winds along the road, get out and check out a new local trail.”

What’s your fave fall running route? Tag us in your pic @BritandCo!

(Photos via Getty)

Pretty Sure The First Leaked Images From Timothee Chalamet's New Movie Are Cursed

Celebrities really aren't that different from us. They experiment with their fashion, they have their tried-and-true party recipes, and they get serious celebrity crushes. And we can actually thank Gwyneth Paltrow's daughter Apple (and her celeb crush on Timothée Chalamet) for the GOOP founder's return to the big screen. Marty Supreme marks the first time Gwyneth Paltrow has been in a movie since 2019's Avengers: Endgame, and as soon as Apple heard about the Dune star's involvement in the new movie, "she pleaded with her mom to accept," according to a Daily Mail source.

We don't actually have an official synopsis for the movie yet, but Variety reports that the fictional movie could be inspired by the life and career of professional ping pong player Marty Reisman, who passed away in 2012. Here's everything you need to know about the film, including the beloved rapper making his film debut.

See The First Set Photos From 'Marty Supreme'

Timothee Chalamet is seen filming at the "Marty Supreme" set in New York. pic.twitter.com/LeIrBzl8Pk
— 21 (@21metgala) October 1, 2024

The first leaks from Marty Supreme show Timothée Chalamet with a brand new haircut and a mustache. (I was wondering why he cut all his hair off!). He is barely recognizable and my first thought when I saw these photos was "Oh!" His trousers + button down + tie combo is vintage, but I definitely want a pair of red leather gloves for fall 2024.

First look at Timothée Chalamet filming "Marty Supreme" in New York City. https://t.co/mnCth0fjL9 pic.twitter.com/DFhBIHTBZt
— Variety (@Variety) September 30, 2024

And can we get Timothée in a sweater vest for the rest of time?

What is the new ping pong movie?

Josh Safdie's MARTY SUPREME starring @RealChalamet. Coming soon pic.twitter.com/9ko3uu0IsC
— A24 (@A24) July 15, 2024

Marty Supreme Plot

Timothée Chalamet's new movie Marty Supreme is a ping pong movie, and word on the street is it's inspired by the late Marty Reisman. On July 15, A24 confirmed Timothée's casting on X (formerly Twitter) with a photo of a ping pong ball with "Marty Supreme" written on it above three stars and "Made in America."

The style of A24's ping pong ball looks similar to real-life ping pong balls used in the 1960s, which definitely supports the idea Marty Supreme could take place in the 60s or 70s. And this isn't the first time we'll see Timothée Chalamet in a vintage biopic! The actor is starring as Bob Dylan in A Complete Unknown, which hits theaters this Christmas.

Who's in the Marty Supreme cast?

Frazer Harrison/Getty Images for Coachella/Jeff Spicer/Getty Images for Warner Bros. Pictures/Dimitrios Kambouris/Getty Images

Marty Supreme Cast

In addition to Timothée Chalamet and Gwyneth Paltrow, Tyler the Creator just joined the cast of Marty Supreme. Josh Safdie and Ronald Bronstein are writers, as well as producers alongside Timothée Chalamet, Eli Bush, and Anthony Katagas.

When is Marty Supreme coming out?

Marty Supreme Release Date

We don't have an official release date for the movie yet. Stay tuned to see when Marty Supreme will hit theaters!

Can't wait to see Timothée Chalamet onscreen again? Read up on why the A Complete Unknown Trailer Cements Timothée Chalamet As An Oscar Contender.

This post has been updated.

Halloween's Come Early Because 'Scream 7' Just Set Its Release Date

Scream 6 was one of the hottest movies of 2023, and we've been looking forward to Scream 7 since the credits started rolling! I'm super excited to see Neve Campbell return as Sidney Prescott, but it also looks like Friends star Courteney Cox is in talks to return to the slasher franchise, too. Here's everything we know about the new movie.

When is Scream 7 coming out?

Philippe Bossé/Paramount Pictures

Scream 7 Release Date

Scream 7 will hit theaters on February 27, 2026. This is an unexpectedly perfect release date because nothing sends a shiver down my spine like winter (and Ghostface of course).

Scream 6 was such a fun spring movie because outside of Halloween season, anytime around summer feels like the perfect time for a scary movie!

Is Sidney going to be in Scream 7?

Brownie Harris/Paramount Pictures

Scream 7 Cast

Yes, Sidney Prescott will be in Scream 7! “Sidney Prescott is coming back!!!!” franchise lead Neve Campbell says on Instagram. “It’s always been such a blast and an honor to get to play Sidney in the ‘Scream’ movies. My appreciation for these films and for what they have meant to me, has never waned. I’m very happy and proud to say I’ve been asked, in the most respectful way, to bring Sidney back to the screen and I couldn’t be more thrilled.”

The actress was not involved in Scream 6 due to salary inequity. "As a woman I have had to work extremely hard in my career to establish my value, especially when it comes to ‘Scream,'" she told Variety ahead of the sixth movie's release. "I felt the offer that was presented to me did not equate to the value I have brought to the franchise."

Who else is in the cast of Scream 7?

Brownie Harris/Paramount Pictures

In addition to Neve Campbell, we could also reportedly see Courteney Cox reprise her role as Gale Weathers, via Variety. However, we won't see onscreen sisters Melissa Barrera or Jenna Ortega in Scream 7. It was announced in November 2023 that Melissa would no longer star in the franchise following her posts on the Isreal-Hamas war, while Jenna's absence has been attributed to Wednesday season 2 scheduling conflicts.

What is Scream 7 going to be about?

Brownie Harris/Paramount Pictures

Scream 7 Plot

We don't have an official plot for Scream 7 quite yet, but I'm feeling confident we'll see Sidney Prescott and (hopefully) Gale Weathers take down another Ghostface. Scream 6 co-writer Guy Busick has the sole writing credit on this new script, as well as Melissa Barrera's 2024 movieAbigail.

Is Scream 7 confirmed?

Brownie Harris/Paramount Pictures

Yes, Scream 7 is officially happening! After Scream 6 (which was released in March 2023) became the highest-grossing movie of the whole franchise, a sequel was announced in August of that year. Kevin Williamson, writer for the original 1996 Scream, will direct.

Who do you hope to see in Scream 7? Check back here — and our Facebook! — for the latest news on your favorite movies.

This post has been updated.

pop culture entertainment movie

42 Spooky Halloween Movies To Stream On Your Next Night In

Listen, we're always down to watch scary movies. We love how fun, colorful, and sometimes confusing they can be... and the fact that watching a flick is the perfect amount of time to make a dent in all our Halloween candy. We totally understand that not everyone enjoys only watching horror movies (we're talking about ourselves here) so we've got a good mix of streaming options that range from spooky fun to downright scary.

Gather all your ghouls together, prep some Halloween cocktails and no-bake treats, and curl up in front of these picks for a binge session that'll last you all night long.

An Ultramarathon Runner’s Tips for Transitioning to Fall Running

See The First Set Photos From 'Marty Supreme'

What is the new ping pong movie?

Marty Supreme Plot

Who's in the Marty Supreme cast?

Marty Supreme Cast

When is Marty Supreme coming out?

Marty Supreme Release Date

When is Scream 7 coming out?

Scream 7 Release Date

Is Sidney going to be in Scream 7?

Scream 7 Cast

Who else is in the cast of Scream 7?

What is Scream 7 going to be about?

Scream 7 Plot

Is Scream 7 confirmed?

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