An Ultramarathon Runner’s Tips for Transitioning to Fall Running

Fall is here, and we’re welcoming cooler weather by wearing those fashionable fall buys and whipping up our fave fall soup recipes. But while it’s pretty easy to transition your favorite summer clothes to fall, it can be a little trickier to navigate your outdoor cardio in the crisp weather. So we called in Jackie Palmer Merritt, who’s not only a Milestone Sports endurance athlete (she’s been running ultramarathons since 2010), but holds a PhD in biomechanics and physical therapy, to give us the scoop on how runners can transition from summer to fall workouts without losing a step. We’re going to trust a woman who’s run 100 miles in less than 24 hours (bowing down).

1. Wear the right clothing. Daylight Savings is back in early November, so morning or evening runners are going to have to make some adjustments. Jackie says, “Runners will need to wear the right clothing to stay visible to cars, bikers and other people. A good tip is to look for bright and reflective clothing, so that you’re visible when light is shining on you and when it’s not.” In addition to finding clothes to help you stay safe, Jackie suggests cutting the cotton out of your existing fall and winter wardrobe, especially on longer runs. She says, “Cotton holds moisture and cold wind will cut right through sweaty material. Moisture-wicking material is the best option for staying warm and comfortable.”

2. Bring along a backpack. “Depending on the length of your run, you’ll need to bring along a few essentials, such as extra clothing, food and water. Yep, water. Don’t underestimate the amount of hydration you’ll need, especially on longer or hilly runs, because you’ll still be sweating,” notes Jackie. “Lower humidity and cooler temperatures will cause your sweat to evaporate much more quickly, so you might not realize how much water you’re actually losing. Bonus: Your backpack can conveniently haul layers of clothes that you shed mid-run.”

3. Find a workout buddy. Honestly, a workout buddy is great any season, but they can be even more crucial to stay dedicated as the weather turns cold. “If you’re just getting into running and trying to stay motivated, grab a friend and agree to go on a run a certain number of days per week together — even if it’s only 20-30 minutes,” suggests Jackie. “You’ll hold each other accountable and keep each other motivated on the days when you’d rather stay in your pajamas.”

4. Pay attention to the trail. Sometimes, running can get a little… uh, boring. And while rocking out to your favorite tunes might help pass the time, Jackie advises against it in certain situations. “Avoid checking your phone and listening to music while running in the dark, so you can stay alert to your surroundings. While it may be tempting to look at your phone, alertness is key to injury prevention. Broken tree limbs, slippery leaves, potholes and cars can pop up so quickly. Accidents and injuries can be avoided if your full attention is on the path in front of you,” Jackie says.

5.Sign up for a race. Fall is filled with amazing races (hello, Turkey Trot), and working toward a goal is a really effective way to stick to your running schedule. Jackie agrees, saying, “If you can, register for your goal race now, even if it’s months away. Once you put real money on the line, you’ll have the motivation to get to the gym or out the door. If you’re training for a marathon or half-marathon, you most likely already signed up. Consider sprinkling in a few 5Ks or 10Ks to add spice and fun to your training routine.”

6. Break in some new shoes. New shoes? Don’t have to tell us twice. “Whether you’re a new runner training for your first 5K, or a seasoned runner ramping up miles for a fall marathon, now is the time to start thinking about breaking in some new shoes,” says Jackie. “It’s not a good idea to go into a race of any distance with too-old shoes or brand new shoes, as both can contribute to your risk for injury. Need an easy way to know exactly when you need new shoes? Try a wearable like MilestonePod. This affordable wearable clips right onto your shoes and automatically tracks shoe mileage and rate of impact, two important indicators of shoe life,” she says.

7. Enjoy the scenery. There’s a reason we all go crazy at the first PSL sighting and chance to throw on a pair of boots. “Everyone’s favorite season is fall for a reason. Along with weather changes, fall brings beautiful scenery, and runners can not only go longer distances in the mild temperature, but can take the time to explore new paths and new destinations. Plan a route that takes you to a new part of town, or if you want a break from harsh winds along the road, get out and check out a new local trail.”

What’s your fave fall running route? Tag us in your pic @BritandCo!

(Photos via Getty)

We all want gorgeous, voluminous hair, but not every day is a good hair day — or week or month. Noticing more shedding than usual? Maybe your part's looking wider or your scalp’s peeking through a little more than it used to? You’re so not alone. The good news is there’s help that doesn’t require a doctor’s office visit (or insurance).

We teamed up with Hers to share three no-fuss tips for getting thicker, fuller hair — and yep, one of them includes their personalized hair regrowth treatments. Hers makes it simple to get started: you’ll answer some questions, 100 percent online, and a licensed provider will help you find the right solution for you, from serums to pills or chews.

Hers

These dermatologist-approved formulas, including Hers most popularHair Vitamins + Minoxidil, include minoxidil, an ingredient proven to regrow hair in 3 to 6 months.* If prescribed you just apply once a day. Here are a few low-key tweaks to your daily routine to experience thicker, healthier hair just in time for summer.

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1. Massage Your Scalp

Healthy hair starts at the root — literally. Think of your scalp like soil: the better you treat it, the more your hair can thrive. You don’t need to overhaul your entire shower routine; just start by incorporating a gentle scalp massage when you shampoo. This helps increase blood flow and removes buildup that can clog hair follicles.

Greta Hoffman

Quick tip: Use your fingertips (not nails!) or a scalp brush.Hers Hair Blends Serums is an extra boost you can apply directly to your dry scalp to stimulate regrowth, if prescribed.

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2. Swap Out Your Pillowcase

Silk and satin pillowcases can actually help reduce friction, which means less breakage and fewer tangles while you sleep. Cotton can be surprisingly rough on your strands, especially if you're already dealing with thinning or damage. This is a quick, one-time change that can benefit your hair and your skin. Win-win.

Hers

3. Explore Prescription Treatments

Sometimes, your hair just needs a little help from the inside out. Hers offers access to dermatologist-trusted treatment options that can give you thicker, fuller hair. For example,Hers Hair Vitamins + Minoxidil can help boost blood flow to the hair follicles, extend the hair growth phase and keep stimulating regrowth to help thicken your hair. More than 90 percent of customers’ hair loss improved or stabilized with Hers treatments.**

The Hers process is simple, and all online. Take a free hair quiz today atforhers.com.

* Results vary. Based on studies of topical and oral minoxidil.

**Based on self-reported data from 2,846 Hers customers after one year of treatment.

***Hair Blends are compounded products and have not been approved by the FDA. The FDA does not verify the safety, effectiveness, or quality of compounded drugs. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information.

For more than two centuries, Jane Austen's novels have continued to captivate readers with their wit and romance. But aside from their timeless stories and swoon-worthy affairs, her works also serve as stellar inspiration for baby names.

Whether you're drawn to classic choices like Henry or more unique surnames, such as Darcy, there's no shortage of character and charm to be found. So, for devoted Jane Austen fans or those who simply love vintage and sophisticated names, here are eight iconic picks inspired by some of her most revered works.

Scroll to see all our favorite Jane Austen-inspired baby names for 2025!

1. Anne

Mochi Mochi

Anne Elliot, the resilient heroine of Persuasion, is one of Jane Austen's most introspective protagonists. She was once persuaded to reject her true love and endured years of regret before she got a second chance at happiness.

True to her name, which means "grace" and "favor," Anne embodied quiet dignity and inner strength. This moniker is derived from Hebrew and carries a ton of other historical significance, too, from biblical figures to queens.

2. Edward

Huy Nguyễn

Loyal and kind-hearted, Edward Ferrars of Sense and Sensibility is a hero who values integrity over wealth and status.

The name Edward, which is rooted in Old English, means "wealthy guard," a fitting title for a character so protective and principled. It's perfect for a little boy who carries a sense of honor and dependability.

3. Emma

Marisa Fahrner

Emma Woodhouse is the heroine of Jane Austen's Emma. She's spirited, charming, and well-meaning, but her matchmaking endeavors lead to some trouble before she ultimately finds love of her own.

This name means "whole" or "universal" and has a history stretching from medieval royalty to modern-day pop culture icons like Emma Watson and Emma Stone. It's well-suited for a baby girl who's going to leave her mark on the world.

4. Darcy

Murat Arpacı

Fitzwilliam Darcy is the brooding yet devoted hero in Pride and Prejudice. Once reserved as a surname, Darcy has evolved into a stylish, gender-neutral first name. It has Irish roots and means "dark-haired."

Darcy carries an air of mystery and intrigue, so it will definitely command attention.

5. Henry

Анна Хазова

In Northanger Abbey, Henry Tilney is a true gentleman who's humorous and warm, making this pick all the more appealing.

Derived from the German "Heimeric," meaning "house ruler," Henry has long been linked to kings. Today, the name blends strength with approachability.

6. Elinor

Pavel Danilyuk

Elinor Dashwood is the practical eldest sister in Sense and Sensibility. She embodies quiet strength, emotional depth, and thoughtfulness.

As a variation of Eleanor, the name Elinor has French and Arabic roots. It's often associated with meanings like "light" and "brilliance," making it a beautiful choice for a baby girl.

7. George

Nicole Peri

Even though most people remember the kind and wise Mr. Knightley in Emma by his surname, his first name is actually the classic George.

This moniker, which means "farmer" or "earthworker" in Greek, has a traditional charm. It's been associated with everyone from the British royal family to George Harrison of the Beatles, and can point to a flourishing future for your newest addition.

8. Frances

Сергей Терентьев

Finally, Frances "Fanny" Price of Mansfield Park is unforgettable due to her resilience and moral compass.

The name, which means "free" or "truthful," was originally derived from Latin and became very popular in Britain. Frances has a timeless grace to it that feels sincere yet strong, and the nickname Fanny is undeniably adorable.

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If you’ve ever swooned over Anthropologie’s dreamy home decor but just couldn’t justify the steep price tag, you’re not alone. Luckily, Walmart has been stepping up their home decor game with pieces that deliver the same luxe-looking aesthetic for less! From trendy throw pillows to stunning centerpieces and good-smelling candles, these 10 under-$15 Walmart home decor pieces bring major style to your space without breaking the bank.

Scroll on to discover the chicest Walmart home decor pieces to upgrade your space, all under $15!

Walmart

Mainstays by Becky G. & Alejandra Pink Ribbed Glass Uplight

This stunning portable lamp provides a nice, warm glow for cozy nights spent at home. The gold base definitely adds a "quiet luxury" effect, though this piece will only run you $15.

Walmart

Mainstays by Becky G. & Alejandra Scallop Decorative Pillow

Scalloped details are so Anthro-coded. This $13 decorative pillow will help you add instant trendy vibes to your couch and bedspread alike! Grab a few to amp up the coziness.

Walmart

Better Homes & Gardens Ceramic Low Stone Distressed Bowl

This low-profile bowl (for just $13!) would work super well as a coffee table centerpiece or a stylish fruit bowl for the kitchen.

Walmart

Mainstays by Becky G. & Alejandra Blue Stripe Ceramic Pitcher Vase

This $10 hand-painted ceramic pitcher leans toward ever-trendy coastal home decor, thanks to its simple blue and white color palette. You can also use it as a vase for spring and summer blooms when you're not serving up iced teas or batched cocktails!

Walmart

Better Homes & Gardens Plastic Coupe Glass Set

This $10 set of 4 coupe glasses will stand the test of time on your table since they're made of a durable plastic that still gives a fancy glass effect.

Walmart

Better Homes & Gardens Salted Coconut Mahogany Jar Candle

Fitted with a wooden lid, this is not your ordinary $12 candle. The glass jar comes with a frosted effect to make it feel even more luxe, plus your home will smell like absolute heaven after the salted coconut mahogany aroma hits!

Walmart

One Design Home Wavy Picture Frame

This playful $13 frame embraces all things wavy to house your favorite pictures and memories, whether you place it on your desk or bedside table! We think it'd even look stunning as part of a gallery wall.

Walmart

Beautiful by Drew Barrymore Bubble Glass Vase

We love a vase, especially around this time of year when flowers are in full bloom. This little $6 cutie features a unique, luxe-looking bubble silhouette that feels downright perfect for the season!

Walmart

HofferRuffer Glass Candlestick Holders

No tablescape is complete without some cute candlestick holders! Amp up your next spring brunch or summery dinner party with this $15 trio that comes in so many fun colors.

Walmart

Beautiful by Drew Barrymore Gold Frame Mirror Tray

Ooh, fancy! This $13 mirrored tray can be used across a variety of spaces, like a centerpiece for your dining table or for serving up snacks and cocktails to your pals on a night in.

Subscribe to our newsletter to shop more chic home decor pieces + find all the inspo you need to create your dream space!

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