I Cooked Two Meals and a Dessert With the Anova Precision Cooker and It Changed Everything

One of my guilty pleasures is watching movies about chefs because you learn so much about food, but what’s more, you learn different cooking techniques like sous vide. I heard about it primarily from that scene in Burnt with Bradley Cooper, but I thought it was only used in fine dining. That’s why when I was contacted to review the Anova Precision Cooker ($128), which allows home chefs to use the technique, I jumped at the opportunity.

What Is Sous Vide?

Sous vide is a French cooking method that translates to “under vacuum.” As you probably guessed, the ingredients are cooked in vacuum-sealed pouches or containers that are submerged into a water bath. The way it works is that the ingredients are heated low and slow to ensure that everything is cooked evenly. The process is popular because it prevents food from overcooking and guarantees the juiciest results possible. Though it’s often used for meats like steak and fish, it can also be used for eggs and veggies. I also discovered that it can be used to make desserts. The Anova Precision Cooker is a Bluetooth-enabled sous vide device that pairs with the Anova Culinary app, which features guides and recipes. The app helps you control the device from your smartphone from preheating to cooking, sending you notifications along the way.

Meal 1: Ginger, Orange, and Teriyaki-Glazed Salmon

When I first pulled the Anova Precision Cooker out of the box, I wasn’t sure where to start, but after downloading the app, I grew more at ease scrolling through the guides and recipes. I selected this recipe and got to work. After seasoning my salmon fillets, I placed them in storage bags with a homemade marinade. The device was already clamped to my pot and plugged in. With binder clips, I attached the bags of fish to the side of the pot and pushed start. That’s when I realized I should have pushed it before I started seasoning so that the Anova Precision Cooker could preheat to the specified temperature, but it was okay. Once it reached 110 degrees Fahrenheit, I received a notification on my phone saying that it was time to set the timer. Forty-five minutes later, I received another notification informing me to proceed to the finishing steps that included patting the fillets dry and cooking them in a pan. I finished mine in a cast iron skillet, because I wanted them to have a good crust on the outside.

Results: Not only did my salmon have a crust like I wanted, the pieces were unbelievably flaky. And the teriyaki, orange, and ginger marinade was super flavorful. It seemed like it seeped into the crevices and I could taste all of the ingredients in each bite. Success!

Meal 2: Steak With Garlic Sauce

Full disclosure: I mainly cook steak for my husband. It’s not that I don’t like steak, I just really have to be in a mood for it. That said, I wanted to cook steak using the Anova Precision Cooker because there’s a battle of two steak temps in my household. My husband likes his steaks medium rare, and I like mine medium. Because of that, I found a simple garlic recipe on the Anova app and cooked four steaks in the water bath for two hours at 129 degrees Fahrenheit. According to the guide, that’s the temperature for a medium rare steak. When it was done, I finished them in my cast iron skillet.

Results: When I sliced into the steak, the center was pink in the inside, which is how my husband likes it. After browning all of the steaks in the skillet, I let mine cook in the leftover marinade a little longer. I paired the steak with a cauliflower puree drizzling sauce on top. The steak had a slight pull when I broke off pieces to scoop up with the cauliflower, but it was very easy to slice into. That was something my husband noticed immediately when he tried it. He gave it his highest stamp of approval saying, “It tastes like I cooked it.”

Dessert: Sous Vide Crème Brûlée

Is it just me or does crème brûlée sound fancy AF? That’s what I thought when I saw the dessert on the app and knew I had to make it. I whisked all of the ingredients — heavy cream, eggs, sugar, and a pinch of salt — together and placed the mixture into two mason jars before submerging them into the water bath. I was supposed to let it chill for just two hours, but I let it chill overnight because I decided to eat it the next day.

Results: When I licked the back of the spoon after transferring the custard from the mason jar to an oven-proof ramekin, I couldn’t believe that I made it. However, I didn’t have a butane torch for the sugar coating so the crème brûlée just wasn’t the same. I will be buying one promptly just for this recipe though.

Final Thoughts

If you like cooking, you know how important it is to prep and plan your meal. The difference with cooking in a pan only and cooking with the Anova Precision Cooker is that prepping was the most time-consuming part. The benefit of the device is that my choice of protein only needed to be in a skillet for a couple of minutes and my meal was complete.

I also enjoyed the ease of the app, knowing that I could place my meal into the water bath and go about my day. This will definitely be helpful on those nights when I have to cook, shower, and iron for the next day. I also liked that each meal I made was incredibly tender and flavorful. I’m already thinking about which recipes I want to make next with this device.

Would you ever use a sous vide device? Let us know @BritandCo.

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(Photos via Anova Culinary)

I'm currently obsessed with kitchen banquettes and on a mission to find the perfect nook for one in my own space. Right now, we have an IKEA island with two wooden stools, which is great for busy mornings before I rush my kiddo to school. But when guests come over or we want to slow down and get cozy on weekend mornings, stools just don’t cut it. Enter banquettes: the kitchen trend everyone’s loving, and for good reason. They create a relaxed, inviting space (the ultimate “stay a while” vibe) and come in styles to suit any aesthetic, from cottage to modern. Here are ones from West Elm, Pottery Barn, McGee & Co., Target and more that I'm eyeing right now, plus cool custom inspiration!

Scroll to see the 15 gorgeous kitchen banquette designs we love right now!

West Elm

West Elm Novak Banquette

This sleek, curved unit offers customizable designs to perfectly fit your space — whether compact or spacious. With its vertical tufted backrest, it gives off a subtle '60s Bond-era sophistication. Plus, you can choose from a wide range of fabrics and even add built-in power to charge your devices before starting, or ending, the day!

Studio McGee

McGee & Co. Olivier Slipcover Dining Bench

Talk about comfort — this slipcovered dining bench has cushions filled with a dreamy feather-and-down blend, making every meal feel extra cozy. Plus, the linen cover gives it that perfect mix of laid-back and refined style.

Target

Threshold Cora Dining Banquette

This budget-friendly banquette from Target features a sturdy wooden frame and upholstered fabric in a charming cottage stripe. The corner unit is a great space saver and the fabric complements a range of styles, from modern to farmhouse.

Serena & Lily

Serena & Lily Belgian Club Loveseat

This petite loveseat doubles as a space-saving banquette. With its gently rolled arms and inviting curves, it creates a cozy, relaxed spot for dining — perfect for lingering over a delicious meal.

West Elm

West Elm Shelter Storage Banquette

A banquette with built-in storage? Game changer. The pillow-soft seats make it a cozy spot to gather, while its modular design makes it perfect for most spaces. Bonus: it's made from sustainably sourced wood.

Pottery Barn

Pottery Barn Layton Upholstered Banquette

This banquette is the perfect mix of relaxed and refined, combining cozy upholstered seating with the rustic charm of exposed wood. It has a curved design (love) so you can make the most of your space, whether it's a breakfast nook or an open dining area — perfect for laid-back meals and long, cozy gatherings.

West Elm

West Elm Hargrove Banquette

This similar banquette is a fresh take on modern farmhouse style, or even coastal California design with its oak wood frame.

Williams-Sonoma

Williams-Sonoma Dining Upholstered Banquette

This customizable banquette in a French-inspired ticking is the perfect nook to sip coffee in the morning, enjoy a casual lunch, or gather with friends for a laid-back dinner. Plus, its space-saving design means you get extra seating without taking up too much room!

Banquette Inspiration

Cordonné Paint

Cordonné Príncipe Paint

I adore this built-in curvy banquette with a pop-of-red cushion. It really feels so French and lovely. The checkered floor is another detail that charms the space. The pretty green paint color ties it all together!

Lulu & Georgia

Lulu & Georgia Florent Dining Chair

Swooning over this floral upholstered banquette that isn't afraid to show its curves. Paired with these cute wavy-back chairs, this setup is divine in my book.

Nickey Kehoe

Nickey Kehoe Banquette Inspiration

A rich, reddish leather in a sleek design gives this piece a modern twist on a traditional look.

The LifeStyledCo

The LifeStyledCo Kian Dining Chair

I love how this banquette wraps around both sides, creating plenty of space to gather. Paired with the Kian dining chair and a pile of cozy pillows, it’s the perfect spot to enjoy a sunny breakfast with your favorite people.

AYR Barns

AYR Barns Coates Dining Table

A reclaimed pine table paired with a tufted upholstered banquette strikes the perfect balance between rustic charm and refined elegance — an elevated look I absolutely love.

Le Maé

Le Maé Roxie Dining Table

This geometric table pairs beautifully with the corner banquette, which features a unique fluted wood detail at the base. Not only does the banquette maximize seating in a cozy, space-saving way, but it also adds a stylish focal point that elevates the entire dining area.

Brook & Lou

Brook & Lou Sloane Chandelier

This wood-framed banquette is a refined take on the classic cottage-style design, bringing warmth and charm with an elevated touch. Paired with a bold natural-fiber chandelier and cottage-inspired plates on the wall, it creates a cozy-yet-stylish dining nook that I admire.

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TV is a wild place right now. We've got "horrifying" Severance season 2 theories, Netflix extended Nicole Kidman's once-limited The Perfect Couple into an anthology series, and Simone Ashley teased our favorite characters are reuniting for Bridgerton season 4.

And we're in for even more news and crazy viral moments because these April TV shows are some of the best yet. And don't worry if you haven't finished all those March shows yet; they're not going anywhere ;).

Here are the best 12 TV shows you can stream in April 2025.

Pulse — Stream on Netflix April 3, 2025

Anna Kooris/Netflix

3rd year resident Danny Simms gets thrown into leadership when Chief Resident Xander Phillips is suspended, and a hurricane sends the hospital into lockdown. Now the ER is simply trying to get through the storm — and all the secrets about Danny and Xander's relationship aren't making things easier.

Pulse premieres April 3 and stars Willia Fitzgerald, Colin Woodell, Justina Machado, Jack Bannon, Jessie T. Usher, Jessy Yates, Chelsea Muirhead, Daniela Nieves, Néstor Carbonell, Jessica Rothe, Santiago Segura, Ash Santos, and Arturo Del Puerto.

The Handmaid's Tale season 6 — Stream on Hulu April 8, 2025

George Kraychyk/Hulu

The Handmaid's Tale season 6 promises "something big is about to happen" in its first look as June works to take down Gilead. And I totally believe it since June finally reunited with Serena and Noah at the end of season 5.

The The Handmaid's Tale season 6 premieres April 8 and stars Elisabeth Moss, Bradley Whitford, Yvonne Strahovski, Max Minghella, O-T Fagbenle, Samira Wiley, Ann Dowd, Madeline Brewer, Amanda Brugel, and Sam Jaeger.

Hacks Season 4 — Stream on Max April 10, 2025

Jake Giles Netter/Max

Hacks season 4 finds Ava and Deborah at odds — and threatening to spill some serious tea to get what they want. But that's showbiz, baby.

Hacks season 4 premieres April 10 and stars Jean Smart and Hannah Einbinder.

Your Friends & Neighbors — Stream on Apple TV April 11, 2025

Apple TV

Hedge fund manager Andrew Cooper is dealing with his divorce and losing his job when he decides to steal from his wealthy neighbors. Only then does he realize just how dangerous their secrets really are.

Your Friends & Neighbors premieres April 11 and stars Jon Hamm, Olivia Munn, Amanda Peet, Mark Tallman, Hoon Lee, Lena Hall and Aimee Carrero.

Doctor Who — Stream on Disney+ April 12, 2025

Disney+

Doctor Who is back for another set of adventures as the Doctor works to get Belinda Chandra back to earth — and fight the mysterious force keeping the TARDIS from returning home.

Doctor Who premieres April 12 and stars Ncuti Gatwa, Varada Sethu, Millie Gibson, Rose Ayling-Ellis, Christopher Chung, Rylan Clark, Alan Cumming, Anita Dobson, Freddie Fox, Michelle Greenidge, Jonah Hauer-King, Ruth Madeley, Jemma Redgrave, and Susan Twist.

The Last of Us season 2 — Stream on HBO and Max April 13, 2025

Liane Hentscher/HBO

Five years after the events of The Last of Us season 1, Ellie and Joel are safe in Jackson — but secrets from their past and a ruthless new threat could ruin everything. Not to mention all the infected.

The Last of Us season 2 premieres April 13 and stars Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Ariela Barer, Tati Gabrielle, Spencer Lord, Danny Ramirez, Jeffrey Wright, and Catherine O’Hara.

Government Cheese — Stream on Apple TV April 16, 2025

Apple TV

This comedy series follows the dreamy Chamber family in 1969, whose world gets turned upside down when Hampton Chambers returns home from prison.

Government Cheese premieres April 16 and stars David Oyelowo, Simone Missick, Bokeem Woodbine, Adam Beach, and Sunita Mani.

Law & Order: Organized Crime season 5 — Stream on April 17, 2025

Virginia Sherwood/Peacock

This offshoot of Law & Order follows the beloved Elliot Stabler and the Organized Crime Control Bureau as they handle the most intense dealings in New York City.

Law & Order: Organized Crime season 5 stars Christopher Meloni, Danielle Moné Truitt, Ainsley Seiger, Rick Gonzalez, Dean Norris, and Jason Patric.

Ransom Canyon — Stream on Netflix April 17, 2025

Anna Kooris/Netflix

Yellowstone fans will love this Netflix show, which follows three ranching families in Texas as they wrestle with destiny, secrets, and crime.

Ransom Canyon premieres April 17 and stars Josh Duhamel, Minka Kelly, James Brolin, Eoin Macken, Lizzy Greene, Marianly Tejada, Jack Schumacher, Garrett Wareing, Andrew Liner, Jennifer Ens, Niko Guardado, Casey W. Johnson, Philip Winchester, Kate Burton, Brett Cullen, Tatanka Means, Jaren Robledo, Justin Johnson Cortez, and Kenneth Miller.

Andor season 2 — Stream on Disney+ April 22, 2025

Lucasfilm LTD

Cassian is now playing a vital role in the Rebel Alliance's plans to take down the Empire. This Rogue One prequel is sure to break our hearts with its final installment.

Andor season 2 premieres April 22 and stars Diego Luna, Stellan Skarsgård, Genevieve O’Reilly, Denise Gough, Kyle Soller, Adria Arjona, Alan Tudyk, Faye Marsay, Varada Sethu, Elizabeth Dulau, Ben Mendelsohn, and Forest Whitaker.

Étoile — Stream on Prime Video April 24, 2025

Philippe Antonello/Prime Video

Gilmore Girls creator Amy Sherman-Palladino's new show Etoilé takes place in the high-stakes world of ballet. When two world-famous companies in New York and Paris run into trouble, they decide to swap their best dancers — and everyone's in for a world of drama. Here's the first look!

Etoilé premieres April and stars Luke Kirby, Charlotte Gainsburg, Lou de Laâge, Gideon Glick, David Alvarez, Ivan du Pontavice, Taïs Vinolo, David Haig, Simon Callow, Kelly Bishop, and Yanic Truesdale.

You season 5 — Stream on Netflix April 24, 2025

Clifton Prescod/Netflix

Joe is back for one last season of You — and this time, he's looking at, well, you. And in the official trailer, he promises it "is the last time" he's going to be tested by love. I'm scared!

You season 5 premieres April 24 and stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

Check out This 'The Summer I Turned Pretty' Theory Teases Who Belly Ends Up With — & It Would Change EVERYTHING for even more TV hot takes.

The kitchen is one room of the house that's constantly being updated. New gadgets are always coming out that promise to make cooking easier, faster, and generally more efficient.

So, as technology advances, there are plenty of once-beloved tools that have fallen out of use (and might be collecting dust in the back of your cabinet.)

From decorative breadboxes to quirky toast racks and butter molds, here are some outdated cooking gadgets that might bring you nostalgia but aren't found in many modern kitchens anymore.

1. Cookie Presses

Williams Sonoma

Williams Sonoma Cookie Press Set

The cookie press was once a must-have for home bakers hoping to create perfectly-shaped cookies. All you had to do was fill the canister with dough and pull the trigger to squeeze out cookies in fun shapes and designs, oftentimes themed for holidays like Easter and Christmas!

But while this tool has some nostalgic charm, it's typically seen as more of a novelty than a necessity nowadays. Modern bakers have gone back to rolling out dough by hand and using cool cookie cutters or other tools like rollers that offer more versatility.

2. Butter Molds

Etsy

Antique Carved Wooden Butter Mold

Butter molds, typically made out of wood, featured ornate designs like flowers or wildlife and were prized for their ability to shape butter into beautiful patterns. Then, the decorative butter was often used to impress guests at dinners or other formal occasions!

Outside of antique stores, though, this kitchen tool is rarely seen today. The convenience of pre-packaged butter and the move toward minimalist kitchens among homeowners have made these fancy molds almost obsolete.

3. Breadboxes

IKEA

IKEA Magasin Bread Bin

You probably remember your grandparents' decorative breadbox sitting on their kitchen counter – it was designed to keep loaves fresh by protecting them from air and light while still allowing for enough ventilation.

The invention came during an era when bread was usually homemade or purchased fresh on a regular basis. But today, the availability of pre-sliced bread and the widespread use of plastic packaging have caused the breadbox to fall by the wayside.

4. Egg Poacher Pans

Amazon

Eggssentials Poached Egg Maker

Next up is the egg poacher pan, which had small cups to hold eggs as they gently cooked in simmering water. The tool was supposed to simplify breakfast prep without the need for precise technique or timing.

Yet, as home cooks became more skilled in the kitchen, they realized the same result could be achieved using just a large pan of water and a dash of vinegar. This has rendered the egg poacher pan pretty obsolete.

5. Cake Breakers

Etsy

Vintage Cake Breaker

First invented during the 1930s, cake breakers were designed to help people slice through delicate cakes without squishing them. The tool almost looked like a very long-toothed comb and would be used like a knife.

But, much like with the egg poacher pan, the evolution of baking techniques and the rise of better gadgets have caused the cake breaker to be replaced by things like sharper knives.

6. Cherry Pitters

Amazon

OXO Good Grips Cherry & Olive Pitter

People who frequently enjoyed fresh cherries once viewed the cherry pitter as a must-have. Instead of battling with a knife, the contraption used hand-crank technology to pull the pits out.

Nonetheless, cherry fans can now find pitted cherries readily available in supermarkets, so de-pitting them at home is no longer a typical chore.

7. Hand Mixers

Williams Sonoma

SMEG Hand Mixer

You probably have memories of cranking a hand mixer to whip, beat, or mix ingredients. Thankfully for your forearms, more efficient appliances have been released that rendered the hand mixer unnecessary.

Obviously, there are electric hand mixers and even more heavy-duty stand mixers on the market, like the famed KitchenAid. Plus, some people use regular blenders or immersion blenders to achieve the same result!

8. Toast Racks

Amazon

Apollo Chrome Toast Rack

Last (but certainly not least) is the toast rack! This quaint kitchen item helped hold slices of toast upright, allowing the bread to cool without becoming soggy.

It was particularly well-used in more formal settings or when multiple people were being served at once. Nowadays, it's just less convenient, as home cooks can lay their toast out on larger cooling racks to save time and space in their kitchens.

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Psst, I have new hobby for you to try — and it has everything to do with visiting Trader Joe's for ingredients to make homemade matcha latte recipes! But first, you'll want to trade your doom scrolling habits for browsing different TikTok recreations to see what matcha drinks you're in the mood for. Your tastebuds could be craving something similar to Starbucks' spring menu, so I've explored the internet for the easiest drinks you can make at home. Plus, you'll even find a tasty cocktail recipe that'll replace your usual glass of red wine.

Discover the best matcha drink recipes you'll want to make every week!

Munching With Mariyah

Iced Matcha Latte

Yasmeen Ali considers herself a "self-proclaimed matcha addict/expert," so you can trust this matcha drink recipe tastes perfect. She gives a thorough breakdown of how to make sure you're able to create it's stress-free and smooth texture, plus you'll be surprised to find it only takes 5 minutes to make! (via Munching With Mariyah)

Earthly Provisions

Vanilla Matcha Latte

This matcha latte tastes like it was intentionally created for people who love all things vanilla or caramel. Not only does the recipe teach you how to make homemade vanilla syrup, it also gives a detailed explanation of how to effortlessly combine it with matcha. (via Earthly Provisions)

The First Mess

Vegan Iced Vanilla Oat Matcha Latte

Still on the oat milk train? You'll love recreating this matcha recipe at home because it features it along with maple syrup, vanilla extract, and sea salt. Doesn't that sound like something you'll love shaking in your cup? (via The First Mess)

Half Baked Harvest

Iced Strawberry Milk Matcha Latte

If you love strawberries and matcha separately, you'll love them mixed together in this tasty recipe! It takes 10 minutes to blend milk, strawberry jam, vanilla extract, matcha powder, water, and lavender together for a drink you won't forget. (via Half Baked Harvest)

Feel Good Foodie

Iced Strawberry Matcha Latte

Want something that tastes like summer in a cup? Feast your eyes on this strawberry matcha latte! It does take 10 minutes to make, but you'll enjoy every second as you watch how beautifully the matcha, strawberry, and milk of your choice fuse together to make a visually appealing drink. (via Feel Good Foodie)

More Matcha Drinks 

Mixop

Matcha Green Bubble Tea

Make your own bubble tea at home with this easy recipe that only needs 5 minutes of your time. You'll absolutely get to use tapioca pearls, but you'll also add in ingredients like brown sugar and matcha for a sweet drink you can sip any time of day. (via Mixop)

Takes Two Eggs

Blueberry Matcha

This is probably the longest matcha drink recipe you'll make, but the end results will make you appreciate your hard work. Also, the color payoff looks like something you'd drink while eating your "girl dinner!" (via Takes Two Eggs)

The Girl on Bloor

Iced Pineapple Matcha Drink (Starbucks Copycat)

You're not seeing things; pineapple is included in this matcha drink that's as refreshing as it's perplexing. You'll need pineapple ginger syrup, matcha green tea powder, pineapple juice, coconut milk, and patience. (via The Girl on Bloor)

Chef Bai

Golden Strawberry Matcha

There's a few things this recipe promises you experience. Not only is it naturally sweet, it's also quick to make and includes antioxidants your body will love. Why? It has everything from cinnamon to cardamom in it! My only wish is that you snap a few pictures before drinking it because it's gorgeous to look at. (via Chef Bai)

A Virtual Vegan

Matcha Lemonade

Tired of drinking the same old lemonade? Recreate A Virtual Vegan's matcha-infused recipe for a quick pick-me-up! It is a little tart, but you can add a little more cane sugar to sweeten it if desired. Otherwise, roll up your sleeves and get acquainted with the lemons you'll be squeezing. (via A Virtual Vegan)

Vanilla and Bean

Ginger-Orange Matcha Green Tea Smoothie

If you're looking for something to completely replace your morning lattes, this ginger-orange matcha green tea smoothie is for you! It'll become your new "green drink" that kickstarts the wellness goals you're finally starting. No worries — I'm not judging you! (via Vanilla and Bean)

Tito's Vodka

Tito's Matcha Martini

If you want a nightcap drink, you'll love making Tito's matcha martini! You only need four ingredients for this recipe — Tito's handmade vodka, cold brew liqueur, matcha, and milk! According to Tito's, they recommend you drink this during brunch or the summer and fall seasons! (via Tito's Vodka)

Follow us on Pinterest for more drink recipe ideas!

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ boring grilled chicken and scrambled eggs. There are plenty of “underrated” sources of protein that pack a punch – from unexpected plant-based options to overlooked pantry staples. If you’re looking to bulk up your meals with protein while still getting the nutrients you need, these gems definitely deserve a spot on your plate.

Scroll on for 10 “underrated” sources of protein to add to your diet!

Pixabay / PEXELS

1. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans alike! In favor of more common grains like rice or pasta, give quinoa a try for that extra protein-rich boost.

Kaboompics / PEXELS

2. Cottage Cheese

Cottage cheese is packed with protein – but not just any protein. It’s surprisingly rich in casein protein, a slow-digesting protein that helps with muscle recovery and satisfying your hunger. A single cup can provide over 25 grams of protein! A lot of people tend to avoid it due to its unique texture, but cottage cheese is actually incredibly versatile for smoothies, toasts, or eaten with fruit.

Ella Olsson / PEXELS

3. Tempeh

Tempeh, a block made from fermented soybeans, contains about 21 grams of protein per 100 grams. It also gives you those nice probiotics and fiber, which contribute to a healthy gut! It can be quite similar to tofu at times, though it has a firmer texture and a nuttier flavor.

Any Lane / PEXELS

4. Greek Yogurt

If you’re not eating Greek yogurt, you’re totally missing out! Greek yogurt has nearly double the protein of regular yogurt, with around 17 grams per serving – though you can buy some varieties with more. Greek yogurt also supplies lots of probiotics and calcium for gut and bone health. Eat it as a breakfast, add it to salad dressings, or even chicken marinades for added protein!

Mart Production / PEXELS

5. Lentils

Lentils have around 18 grams of protein per cooked cup, along with beneficial fiber and iron. They’re also a great budget-friendly option, are shelf-stable, and can easily be added to soups, stews, and salads. Add some lentils to your chickpea or black bean rotation, and you’re golden!

Nano Erdozain / PEXELS

6. Black Beans

Black beans are where it’s at! Black beans contain about 15 grams of protein per cooked cup, along with plenty of fiber that helps with digestion and controlling your blood sugar. Many people associate beans with carbs rather than protein, so they don’t always recognize them as a great plant-based protein source!

Cottonbro Studio / PEXELS

7. Seitan

Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it’s fully plant-based. Its meat-like texture makes it a great substitute for both vegetarians and vegans. Add it to sandwiches, tacos, pastas, and more to bulk up your protein game.

Spencer Davis / PEXELS

8. Edamame

Edamame makes a wonderful high-protein snack, weighing in at about 17 grams of protein per cooked cup. Edamame, like quinoa, is also a complete protein, so it’s packed with the essential amino acids.

Taryn Elliott / PEXELS

9. Nutritional Yeast

Nutritional yeast is another tasty complete protein with about 8 grams of protein per 2 tablespoons. It’s also very rich in B12, which is essential for vegans who may not get enough. It has a totally underrated cheesy, umami flavor, but many people are unfamiliar with it or unsure how to use it. We suggest sprinkling it on popcorn, pastas, or soups!

Eiliv Aceron / PEXELS

10. Chia Seeds

Chia seeds contain about 5 grams of protein per 2 tablespoons and are loaded up with omega-3 fatty acids, fiber, and antioxidants. When soaked in water or milk, they form a gel-like texture that works well in puddings, smoothies, and oatmeal. Many people think of them as just a fiber source rather than a protein source, even though they offer a solid protein boost in a considerably small dosage!

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