These Chocolate Chip Cookies Can Help Ease Anxiety

What's the difference between cold and allergy symptoms?

Having seasonal allergies can be confusing when they coincide with cold season. Between kids being back in school and the weather changing, the fall/winter seasons seem to bring on sneezing, coughing, and more. But, how can you tell when you're merely dealing with allergies or something else?

"Colds are viral infections. Symptoms include a sore throat, cough and feeling tired," says Dr. Purdy. Dr. Stanford further explains that viral infections have "traditionally been Rhinovirus species, but it may also be Adenovirus species and others." Colds can also be accompanied by a fever in some cases.

On the other hand, Dr. Purdy and Dr. Stanford both agree allergies are specifically caused by allergens or irritants. "Common Symptoms include sneezing and itchy eyes," says Dr. Purdy. According to the CDC, around one quarter of adults deal with seasonal allergies (raises both hands), so it's not weird if you get confused about when it's time to switch from Claritin to Dayquil.

How should people relieve cold symptoms before heading to the pharmacy?

Before you head to CVS at the first sign of sneezing and a sore throat, there are a few things Dr. Stanford suggests you do. "Optimizing our immune systems by focusing on overall health and wellbeing can help reduce the risk of infections, including the common cold. This includes eating a healthy diet, being physically active, getting enough sleep, and keeping stress in check," she says.

Unfortunately, Gallupreports that 57% of people feel they're not getting the proper amount of sleep they need. But, this doesn't mean you should ignore your lack of rest just because others are struggling too. Take it from someone whose insomnia impacted their mental health and a nasty bout of the Flu followed by Covid-19 two years ago! "Properly treating other health conditions can also help prevent acute illnesses, like the common cold," says Dr. Stanford.

However, it's not unusual to get a cold because Dr. Stanford says they're the "result of germs spread from contact with others." Taking precautions just helps your immune system work the eliminate the viral infection faster.

Do elderberry and Vitamin C fight off colds?

This is where things get a little tricky. Though elderberry and Vitamin C have been hailed as supplements that combat colds, not everyone agrees on their effectiveness. Dr. Stanford says, "While the evidence for Vitamin C in treating colds is mixed, sufficient research suggests that taking vitamin C supplementation can shorten the duration and reduce the severity of cold symptoms." But if you're thinking about relying on Vitamin C supplements, Dr. Stanford is less likely to encourage you to take them because they haven't been proven "to be effective in preventing common cold symptoms."

She also doesn't think you should take elderberry as if that'll also fight off a viral infection. "Elderberry is not effective in preventing colds, and evidence is insufficient to suggest that it is effective in treating the common cold," she explains.

Do you recommend relying on Emergen-C to help combat cold symptoms?

So, what's the verdict on taking Emergen-C once it's confirmed you have a viral cold? The brand has several products that range from gummies to drink mixes, all aimed at supporting your immune system — but does that mean they're safe to take? According to Dr. Purdy, they are! "Emergen-C contains Vitamin C which is great for a good and healthy immune system and recovery. It also contains other good for you ingredients that help with your immune system like vitamin E and Zinc."

However, it's valid to want to know if there's a difference between Zicam and Emergen-C. According to Dr. Stanford, there is! "Similar to Vitamin C, evidence suggests that zinc may be effective in reducing the duration and severity of cold symptoms, but it is less likely to be effective in preventing the common cold," she explains. Plainly put, think of the two like this:

• Zicam = Zinc
• Emergen-C = Vitamin C

She even says, "Studies suggest taking both zinc and vitamin C could be beneficial!"

Can certain teas help soothe sore throats associated with colds?

Drinking warm tea can help alleviate cold symptoms, though you shouldn't think they're your only defense against viral infections. In conjunction with cold medicines, "throat coat teas really help soothe inflammation and help manage symptoms," says Dr. Purdy. The reason for this is that most "throat support products are indicated to ameliorate sore throat and similar symptoms, often by numbing agents, temperature, and other factors," Dr. Stanford explains. In short, don't be afraid to use tea as a form of hydration while you're sick!

Dr. Purdy says other things you can use to help alleviate your symptoms are a humidifier, nasal spray, and drops. Take it a step further by taking a "steam shower" to "provide some much needed relief."

Shop Emergen-C, Zicam, & Throat Coat Teas

Emergenc-C 1000mg Vitamin C Daily Immune Support

Zicam with Echinacea and Sambucus, Homeopathic Zinc

Traditional Medicinals Throat Coat Original With Slippery Elm

Yogi Honey Lemon Throat Comfort

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Baked Eggs in Butternut Squash Rings

Yummy Thanksgiving Appetizers can be as cute as they are scrumptious — like these Baked Eggs in Butternut Squash Rings recipe form Lisa Steele, author of The Fresh Eggs Daily Cookbook. Here's how you make it:

Ingredients:

• 1 large butternut squash
• Extra-virgin olive oil
• Kosher salt
• Freshly ground black pepper
• 6 eggs
• 1/2 cup freshly grated Parmesan cheese
• Fresh sage for garnish

1. Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Wash the squash and cut crosswise into six 3/4- to 1-inch slices. Scoop out the seeds and hollow out the middle of each slice to allow room for an egg.
2. Arrange the squash on the baking sheet and brush each ring with olive oil inside and out, then season with salt and pepper. Bake on the center rack of the oven for 20 minutes, until the squash has softened. Remove the baking sheet from the oven and gently crack and slide 1 egg into the center of each squash ring. Season with salt and pepper, drizzle with olive oil, and return to the oven. Bake about 8 minutes, until the egg whites are set and the yolks are firm but not fully set.
3. Use a spatula to slide the squash rings onto plates. Top with Parmesan, garnish with fresh sage, and drizzle with olive oil.

Easy Stuffed Mushrooms

Stuffed mushrooms are such a reliable crowd-pleaser when it comes to Thanksgiving appetizer, or starters for any occasion, really! These 'shrooms in particular take inspiration from Greek cuisine and include tomatoes, olives, pepperoncini, feta cheese, and salami.

Italian Savory Hand Pies

These hand pies are 100% vegan, so you can confidently serve them to a party of all diets. They're meaty, cheesy, herby, and definitely filling if you need to prep a decent snack ahead of your fancy Thanksgiving feast.

Chocolate-Covered Cheese Bites

Chocolate and cheese work surprisingly well together, and these creative dipped bites will certainly have all the foodies at the function buzzing.

Butternut Squash and Bacon Deviled Eggs

Deviled eggs are such a classic snack, but they can easily become yummy Thanksgiving appetizers when you add butternut squash and bacon to the centers!

Perfect Fall Cheese Board

Transform your famous charcuterie board with fall accents to make a Thanksgivingappetizer that'll hit all the right taste buds.

Sausage, Spinach and Mushroom Phyllo Cups

Don't you just love a bite-sized snack that's super quick to make?

Mushroom Goat Cheese Bruschetta

Should your guests craves something that's creamy and crunchy, serve them these bready Thanksgiving appetizers.

Baked French Onion Meatballs

What do you get when you combine the savory flavors of French onion soup and meatballs? We'll give you a hint — it has something to do with being irresistible.

Cheesy Bacon Holiday Crack

Warning: biting into these sweet, spicy, crispy, and cheesy chips is the point of no return, but it's so worth it.

Bacon-Wrapped Brussels Sprouts

Two-ingredient appetizers are always a winner in our book, and this one is extra hearty.

Candied Walnut Bruschetta

Candied walnuts are excellent on their own, so imagine how they taste with pears and goat cheese on toast.

Crock-Pot Honey Garlic Little Smokies

Soy sauce and brown sugar coat these mini hot dogs, and a touch of Sriracha makes them even more spice-tastic.

Roasted Carrot Hummus

Carrots and cinnamon are blended with classic hummus ingredients for a healthy dip to pair with pita chips. The pomegranate and pumpkin seed garnish really ups the presentation of this Thanksgiving appetizer.

Caesar Salad Wonton Cups

Keep a package of wonton wrappers in the fridge, and you’ll never have to worry about what snacks to prep next for your party guests! This recipe stuffs the wraps with Caesar salad fixings, but the options are endless.

Chili and Rosemary Roasted Nuts

Even if you don’t have a ton of time, you can easily roast up a batch of these smoky mixed nuts before your guests arrive.

French Onion Soup Toasts

Turn French onion soup into a convenient appetizer with crusty bread, sautéed onions, and smoky cheese! Yummm.

Raspberry Baked Brie

Smooth goat cheese and tart raspberry preserves are a match made in snack heaven. The crispy puff pastry layer makes it all worth it.

Smoked Cheese and Onion Straws

If you have cheese lingering in your deli drawer, it’s the beginning of a tasty appetizer. Sprinkle it into some puff pastry for a twisty "straw" you'll reach for again and again.

Bacon-Wrapped Chicken Bites

The combo of chicken, bacon, and barbecue sauce results in a Thanksgiving appetizer that's almost impossible to stop eating.

Stuffed Portobello Mushrooms with Bacon and Cheddar

Smokey bacon and salty, nutty cheddar top some earthy mushrooms for a new version of this classic stuffed app.

Garlic-Stuffed Olives-in-a-Blanket

If you have vegetarian guests coming to your party, you’ll want to have a tasty option for them. These olives in a "blanket" do the trick nicely! As a bonus, most store-bought crescent roll dough is vegan.

Best Cheese Ball

There's a reason why sharp cheddar cheese balls are a classic Thanksgiving appetizer. Serve them with buttery Ritz crackers to reach total snack nirvana.

Whipped Goat Cheese with Warm Candied Bacon and Dates

Sweet and savory, this goat cheese dip is perfect for dipping crostini and vegetables in.

Savory Roasted Cranberry Salsa

Top a cracker with sour cream (or brie or goat cheese) and spread on this cranberry salsa for a light, yet spicy-sweet bite.

Pear and Gouda Puff Pastry

Pear really finds its life's purpose when it's tucked into a square of puff pastry and topped with salty gouda cheese.