The Anti-Inflammatory Diet That Helped Me Heal My Messed Up Gut Health

Q: What should you eat on an anti-inflammatory diet?

Whether you want to , reduce bloating , or want to proactively adopt an anti-inflammatory diet, these are the ingredients you'll want to center your , meal-planning , around:,

Alison Ives

Nov 07, 2023

anti inflammatory diet basics what to eat and avoid dinner

Four years ago, I was living my best life during a girl's trip in Mexico when I came down with a gnarly stomach bug — or so I thought. I'll spare you the gory details, but let's just say that was one nerve-racking flight back to Los Angeles. Once I got home, however, my symptoms continued to escalate. A few doctor trips and a course of antibiotics later, I was somehow in worse shape than when I left Mexico. Turns out, my life was in for a major plot twist.

After months of subsequent (not to mention costly) doctor's visits and specialist referrals, I learned this was all the culmination of an autoimmune disease I didn't know I had. In April 2019, I was officially diagnosed with ulcerative colitis — an inflammatory bowel disease similar to Crohn's disease — and in the midst of my first flare. It was hell, truly. A waning appetite led to months of me barely being able to eat, on top of frequent bathroom trips that caused extreme dehydration, weight loss, severe anemia, and a near-total loss of mobility. It was frightening, traumatic, and joy-draining. I don't recommend it!

In lieu of a full-on trauma dump, I'll cut to the chase. I feel loads better now! A brief hospital stint helped me kickstart my recovery. From there, I was determined to learn everything about my inflammatory disease. From noticing the various environmental and stress triggers, to what foods made me feel well versus which foods made me feel worse, I was in a constant state of diet iteration and experimentation to find an optimal anti-inflammatory diet to keep me healthy and feeling good. And four years later, I'm ready to share what I've learned so far.

Whether you're a fellow IBD/IBS warrior, or are simply looking for ways to improve your gut health, I'm hopeful that my anti-inflammatory diet tips will help you feel nourished and guide you toward more feel-good, intuitive eating. Let's get into it, shall we?

For starters, what is inflammation?

woman chopping cucumber anti inflammatory diet explained

Image via Pexels/Anna Shvets

Inflammation is your body's natural response to anything foreign that it deems an "invader." The foreign trigger could be a virus or bacteria, pollen or other allergen, chemical or another irritant. On a base level, inflammation, or the activation of your immune system, actually helps protect you and your health. It's when your immune system goes into overdrive without any invader threat that it can become a problem and snowball into a chronic issue or disease. Persistent inflammation is what you want to avoid. You can actively seek ways to reduce the likelihood of inflammation through an anti-inflammatory diet regimen and stress management.

What should you eat on an anti-inflammatory diet?

Image via Pexels/Polina Tankilevitch

Whether you want to reduce bloating or want to proactively adopt an anti-inflammatory diet, these are the ingredients you'll want to center your meal-planning around:

Fatty fish like salmon and tuna
Extra virgin olive oil
Avocados
Fruits like bananas, lemons, blueberries, and cherries
Nuts like almonds, pine nuts, and walnuts
Veggies like spinach, bell peppers, and romaine or butter lettuce
Dark chocolate

Other health professionals and medical journals also recommend tomatoes, kale, broccoli, and beans — but I've personally found these difficult to digest at times.

What does a good anti-inflammatory diet grocery list look like?

Image via Pexels/Polina Tankilevitch

Here's what my weekly grocery list looks like to reduce inflammation, heal my gut health problems, and keep tummy aches at bay:

Almond milk
Bananas
Berries
Fresh orange juice
Lemons
Mush overnight oats
Zero sugar Chobani Greek yogurt
Gluten free and low sugar granola
Avocados
Hummus
White cheddar cheese
Feta cheese
Gluten free bread crumbs
Gluten free pasta
Gluten free wraps
Sourdough bread
Rice
Lean ground beef or turkey
Salmon
Tuna
Turkey bacon
Bell peppers
Carrots
Onion
Garlic
Cucumber
Chickpears
Sweet potatoes
Extra virgin olive oil
Coconut aminos (an amazing soy sauce alternative)
Low sodium chicken broth
Dairy free ranch dressing
Romaine or butter lettuce
Arugula
Spinach
Mushrooms
Tortilla chips
Seaweed snacks
Dairy free ice cream
Dark chocolate covered cherries

Click here for more healthy grocery list inspiration.

What inflammatory foods should you avoid?

Image via Pexels/Polina Tankilevitch

General wisdom says steer clear of sodas, refined carbs and processed grains, excess alcohol, deep fried foods, and anything high in added sugar as these tend to be the most inflammatory foods. Red meat is also typically on this list, but as someone with a history of anemia, I have beef in my diet for the iron boost.

I said goodbye to a lot of the foods I used to love because I slowly discovered they didn't love me back. Soda was a tough one to give up because I was a Diet Coke girlie through and through. I stopped drinking them altogether as the combination of caffeine and carbonation sent my digestive system into a tailspin. Gluten isn't always a bad guy, but in 2023 it's ridiculously easy to find gluten-free swaps for almost all of your fave items from wraps to pastas to cookies and treats. My favorite snack for many years was popcorn, but that's also a no-go as the corn kernels are brutal on my digestive system. Dairy can be a big trigger, so it's helpful to explore dairy alternatives for milk, butter, and cream. As for cheese, I'm thanking my lucky stars that I can tolerate cheddar and Mexican cheese blends with no trouble. Ricotta, burrata, or anything else that's more rich might be something to watch for as far as inflammatory foods go. Fried foods from fast food restaurants are also a no-go for me personally.

What should I eat if I have an upset stomach?

Image via Pexels/Karolina Grabowska

If you're experiencing any extreme digestive symptoms, you'll want to try the BRAT diet to help resolve any upset stomach or irritation (this could be from a stomach bug or food poisoning, or general diarrhea symptoms). The BRAT diet stands for bananas, rice, applesauce, and toast. These simple food items are low in fiber and therefore won't disrupt your digestive system. Extra hydration here is crucial, so don't forget to drink water.

What are some delicious anti-inflammatory recipes I should try?

Image via Pexels/Ella Olsson

I'm glad you asked, because we have a treasure trove of delicious anti-inflammatory recipes and meal ideas. Some of my favorite include:

I hope this guide leaves you feeling empowered to kickstart your own tailored version of an anti-inflammatory diet today. It's worth noting that all bodies are different, and a multitude of diverse factors—from our genetics and gut bacteria to our lifestyle choices—means we all digest food differently. Thus no diet is a one-size-fits-all situation. If you have severe dietary and digestion concerns similar to those I referenced above, please seek out a gastroenterologist or other health professional for more guidance. If you have any delish anti-inflammatory recipes you'd like to share, leave us a comment or send them my way, that's @colourwarson Instagram.

What are your fave tricks for an anti-inflammatory diet? Let us know in the comments!

Header image via Pexels/Ella Olsson

15 Anti-Inflammatory Lunch Ideas For Zero Flare-Ups

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Your Weekly Horoscope Is In — & It's "Potent" For These 4 Signs!

Your weekly horoscope encourages a journey inward this week. As Mercury and Venus both move retrograde through the watery sign of Pisces, the cosmos invites you to spend time in quiet reflection. Allow music to be your guide as you explore your emotional landscape and connect with the spiritual side of life. This is a powerful time to tap into the energy of universal love and gain profound understanding. While the potential for delusion exists, focusing on introspection can lead to valuable wisdom and compassion that will resurface when these planets turn direct.

Scroll to see your zodiac sign's weekly horoscope for March 23-30, 2025!

Yaroslava Borz

The Sun in Aries brings movement and action. Use this fiery energy to motivate and propel yourself forward. It is a good time to start a new project or incorporate a new element into your life that brings light-heartedness and joy. Take advantage of the longer days and focus on making efficient progress toward a new venture. Make room for play and rest.

On March 29th, we have a New Moon and a partial lunar eclipse in Aries. Let’s remember that Aries embodies both the god of war and the exuberance of spring. During the New Moon, go inward and let the dark sky inspire you to emulate the energy of spring as you plant your seeds of intention. Let the potent double Aries energy of the Sun and Moon work synergistically to infuse creativity and act as a catalyst for growth on all levels.

Alexey Demidov

Over the next couple of months, major shifts will occur with the outer, so-called generational planets. Neptune has spent the last 14 years in its ruling sign of Pisces. What have you been dreaming about during these years? Have you been drawn to the mystical side of life? Have you been able to break generational patterns related to substance abuse or escapism? Your awareness of these issues can help you move away from the less helpful aspects of Pisces and toward the inspirational. On March 30, Neptune begins its forward movement into Aries. Then, on October 22, 2025, Neptune makes one last retrograde into Pisces before settling back into Aries on January 26, 2026, for the next 13 years. This energy allows us to remember the lessons of the past 14 years, incorporate the wisdom gained, and move forward to act on our dreams and inspirations. This phase is an integration of our higher and lower selves.

For a deeper and more personalized look at how these and other transits affect you, visit SevenSistersAstrology.com for a reading.

Brit + Co

Read Your Sun and Rising Sign for the Weekly Horoscope

Aries (March 21 – April 19)

Do you hide parts of yourself and let your insecurities prevent you from fully embracing life? This week is a great time to overcome this tendency. Try to honestly see where you are holding back from your true potential and then ask yourself why. What conditioning created the potency of self-sabotage? How can you break the pattern? This kind of inner exploration might be difficult to undertake without assistance from a guide or counselor. The planetary movements are ripe for resolving blockages. Put in the work, and the rewards will be monumental.

Brit + Co

Taurus (April 20 – May 20)

You might experience a surge of energy this week. It is important to balance assertive, direct, and clear communication with sensitivity to how others perceive your words. Evaluate your approach and adjust your communication style accordingly, whether at work or home. Express yourself with self-awareness and pure intentions. Calm any anxiety that arises by meditating, gathering your thoughts in quiet contemplation, and walking in nature.

Brit + Co

Gemini (May 21 – June 20)

Look for opportunities to become more self-aware. Be mindful of rigid and limiting opinions you may hold. You might be extra sensitive and defensive about these opinions, willing to argue to make a point. Instead of approaching situations combatively, step back and look at the bigger picture. Consider how you might learn from opening your mind to a more unique perspective. Question your assumptions and remain curious.

Brit + Co

Cancer (June 21 – July 22)

Tap into the heightened vitality available to you this week. Use your determination to break through and explore uncharted experiences that lead to growth and empowerment. Advocate for yourself and step forward boldly but stay sensitive to and aware of others’ emotions and experiences. You will be able to focus intently and direct your energies toward accomplishing something that once seemed unattainable.

Brit + Co

Leo (July 23 – August 22)

Identify old behavior patterns that interfere with your desire to express yourself authentically. Awareness of these patterns is the first step toward breaking free from limiting beliefs. You can use this energy to alter outdated behaviors and will look back at this time as pivotal in your life. Align yourself with a deeper purpose, growing both as an individual and as part of the collective experience. Take time to be alone, immersed in what inspires and calms your soul.

Brit + Co

Virgo (August 23 – September 22)

Reflect on your life goals. Are they still important, or do they need adjustment to better reflect your current reality? Are your goals more likely to be realized through collaboration? Be open to the synergy of group dynamics. You have undoubtedly been a catalyst and an inspiring leader. Keep your ego in check as you strive for balance between your energy and the collective process. There may be unconventional ways to move your project forward.

Brit + Co

Libra (September 23 – October 22)

Your inner drive for personal growth is strong and potent. Does your work nourish your spirit and provide opportunities for advancement? Address any issues that may be impeding your evolution. Direct your energy toward resolving these issues peacefully. If conflicts with authority figures arise, take time to consider your role in the equation. Honestly evaluate your behavior and make adjustments that benefit everyone involved.

Brit + Co

Scorpio (October 23 – November 21)

Do you have an outlet for your passions? Your urge for creativity needs expression, and your ideas can expand beyond perceived boundaries. Open yourself to learning something new or experiencing life in a different way. Develop a new routine to sustain your health and energy while breaking free from outdated patterns. You can expand your consciousness and grow by moving beyond self-limiting beliefs. Take advantage of opportunities to creatively express your passions.

Brit + Co

Sagittarius (November 22 – December 21)

Courageously face any issues that arise with loved ones. Recognize that disagreements may have deeper roots than they initially appear. Refrain from reacting impulsively and instead reflect on the underlying emotions. Set aside time for honest and open communication. Listen more than you speak to fully understand others' viewpoints. A profound period of growth is before you. Stay grounded, steady, and open to transformation.

Brit + Co

Capricorn (December 22 – January 19)

Personal growth within your relationships is possible. This requires self-acceptance, self-compassion, and self-assertion. Stand firm in your beliefs but remain willing to compromise and learn from the effort to meet in the middle. Reciprocity and fairness are key in any interaction. Strive for better understanding through deep and transformative conversations. Look for ways to cooperate and collaborate on a project.

Brit + Co

Aquarius (January 20 – February 18)

This is a good time to channel your abundant energy and make real progress on any project. Use this time to break free from anything blocking your path. Prioritize your health and well-being by focusing on balanced eating, sleeping, and exercise. Develop new routines for stability and success, ensuring they become long-term habits.

Brit + Co

Pisces (February 19 – March 20)

Infuse creativity and playfulness into your daily activities. Can you turn chores into a game? Are there ways to enhance creativity by incorporating color or music into your routine? Find ways to express yourself authentically and embrace lighthearted exuberance. The goal is to play and allow your inner child to shine through fun and joyful activities.

For more insights on how these and other planetary transit impact you, visit SevenSistersAstrology.com for a personalized reading.

Looking for more astrology advice? Be sure to sign up for our newsletter so you never miss a thing!

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Is Butter Bad For You? Here's The Number 1 Way It's Impacting Your Health

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want to pass on this delicacy to extend your longevity. So isbutter bad for you? Here's what recent studies found!

Scroll to see how your bread & butter intake may be impacting your health!

Felicity Tai

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On the flip side, people who preferred plant oils had a 16% lower risk of mortality.

The results shed light on the ongoing question of whether butter or plant-based oils are the better choice for your health. Sadly for butter lovers, the findings suggest that replacing even two teaspoons of butter with the same amount of plant oil could lower the risk of early death by approximately 17%.

Polina Tankilevitch

For the study, the research team examined dietary data from three major studies: the Nurses' Health Study, Nurses' Health Study II, and the Health Professionals Follow-Up Study. They tracked over 220,000 Americans' butter consumption, including for both cooking and spreading, as well as their intake of various plant oils, like olive, soybean, canola, corn, and safflower oils.

Over the course of 33 years, the researchers gathered this information via food surveys every four years. Then, they used the data to calculate averages and gain a clearer picture of eating habits.

Nadin Sh

A total of 50,932 deaths occurred throughout the study, with 12,241 from cancer and 11,240 from heart disease. The team adjusted for variables such as age, physical activity, weight, alcohol consumption, and smoking, which revealed a distinct trend.

Higher butter intake was associated with increased death rates; meanwhile, higher consumption of plant oils was tied to lower death rates. However, not all plant oils had the same effect, as corn and safflower oils showed no significant benefits.

Mareefe

Still, increasing plant oil intake by roughly two tablespoons a day was linked to an 11% reduction in cancer death risk and a 6% decrease in the risk of dying from heart disease.

"Replacing three small pats of butter (approximately 15 grams) with one tablespoon of plant-based oil (approximately 15 grams) in the daily diet could contribute to lowering the risk of premature mortality," the team wrote.

Kaboompics.com

Now, this doesn't mean you need to cut out butter entirely. In fact, the study actually found that butter used for baking or frying wasn't strongly linked to mortality risk. This may be because it's used in smaller quantities or less often.

Butter being spread directly on foods, like bread, showed the strongest connection. So, the researchers suggest making small switches, like swapping out butter for olive oil or canola oil, to maintain taste and enhance your health.

"Even cutting back butter a little and incorporating more plant-based oils into your daily diet can have meaningful long-term health benefits," concluded Dr. Daniel Wang of Harvard's Department of Nutrition.

To read the study's complete findings published in JAMA Internal Medicine, visit the link here.

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This Reality Dating Show Is 'Yellowstone' Meets 'The Bachelor'

If you’ve ever craved Yellowstone's more rural, rustic backdrop and rugged men in your The Bachelor viewings, boy do I have the show for you. Farmer Wants a Wife returned for its third season on March 20 on Fox, and we can’t get enough. This season welcomes a new host, Kimberly Williams-Paisley, who brings a fresh energy and nuanced charm to the series. From Kimberly and her husband, Brad Paisley, spilling all the tea on their longtime marriage to four farmers searching for love, season three is packed with all the romance and drama you crave!

Here’s all the latest on what you can expect in Farmer Wants a Wife season 3!

What's Farmer Wants a Wife about?

Fox

Farmer Wants A Wife is a reality show where four farmers look for love as they get to know 32 women from across the country. Yeehaw!

Wait, there’s a new host for Farmer Wants A Wife season 3?

Fox

Country singer Jennifer Nettles hosted the previous two seasons and passed on the baton to Kimberly William-Paisley for this season, and it's as if shewas made for this (very) niche role. Kimberly, who married country singer Brad Paisley 21 years ago, relates all too well to the ladies in search of a farmer’s love and country lifestyle.

Before the third season’s premiere, People caught up with Kimberly, where she shared “Because I’m a city girl who embraced the country life when I married my husband twenty-one years ago, I related to the allure of a farmer for these ladies," she said. "I really appreciate how dedicated this show and its producers are in helping these hopeful farmers and women find love."

Who are the lucky farmers this season?!

Fox

The four farmers who will appear on the hit dating show are cuter than ever! Here's the rundown:

John Sansone: a soy, corn, and wheat farmer in St. Louis, Missouri.
Jay Woods: a hay and cattle farmer in Florence, Alabama.
Matt Warren: an avocado and exotic fruit farmer in Visalia, California.
Colton Hendricks: a cattle rancher and horse trainer in Mena, Arkansas.

John Sansone is a 25 year-old soy, corn, and wheat farmer based out of St. Louis, Missouri, and let me tell ya, John is booked and busy! He is currently studying for his law degree and continuing to make his family proud on his grandfather’s farm. John is looking for a woman who can keep up with his busy schedule – which I guess is Suits à la farming.

Jay Woods is a 25 year-old hay and cattle farmer based out of Florence, Alabama. While he loves his crossword puzzles and reading come nighttime, he’s busy getting his hands dirty during the day (farming of course, get your head out of the gutter!). When his dreams of becoming a pro football player were cut short due to an injury in college – the man went to Duke University, BTW – he took the time to think about what made him happiest outside of football. The answer was growing up in the countryside on his grandfather’s horse farm. Now, he’s looking for the right woman for him, with a little added pressure from his mom.

Fox

Matt Warren is a 30 year-old first generation avocado and exotic fruit farmer based out of Visalia, California, and he’s looking for love! Matt is pretty new to the farmer’s life, as he traded in his construction tools for farming tools to help his family after the tragic passing of his sister-in-law’s parents ( I’m already invested in this man’s story).

Colton Hendricks is a 28 year-old cattle rancher and horse trainer based out of Mena, Arkansas. Growing up on a farm and working alongside his dad instilled a hard work ethic within him. Now, Colton wants to meet a woman who can integrate into his tight-knit family while also building a family of their own (on the farm, of course).

Where to watch season 3 of Farmer Wants a Wife.

Fox

Farmer Wants a Wife premiered on March 20, 2025 and airs every Thursday on Fox at 9pm EST. It's available to stream the next day on Hulu.

How many episodes are in Farmer Wants A Wife season 3?

Fox

Based on the fact season 1 had 11 episodes and season 2 had 14, Farmer Wants A Wife season 3 should have around or more than 10.

Read up on Hallmark's Western Historical Romance When Hope Calls Is Perfect For Yellowstone Lovers for another great TV recommendation!

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41 Easter Side Dishes Everyone At The Table Will Adore

If you've been invited to an Easterpotluck but haven't made an Easter side dish yet, have no fear! These unexpected, vibrant dishes are here to steal the show! From creamy casseroles and dips to seasonal soups and refreshing salads, there's something on this list that everyone will want a bite of.

Choose from 41 delightful Easter recipes that work as appetizers and savor an Easter Sunday with a feast for family and friends.

Feel Good Foodie

Green Goddess Salad

If you're looking for a healthy Easter side dish that still tastes amazing, this Green Goddess salad is right up your alley. The dressing is full of lemon juice, cheese, rice vinegar, and garlic for a seriously yummy side dish. (via Feel Good Foodie for Brit + Co)

Brit + Co

Bite-Sized Eggs Benedict

Even if you're not having an Easter brunch extravaganza, we're all about breakfast for dinner, so we'll add these bites to our menu regardless. (via Brit + Co)

Evolving Table

Mashed Cauliflower Purée

Cauliflower has become an Easter side dish fave, and this garlicky recipe (also keto!) only gives us more reasons to keep the momentum going. (via Evolving Table for Brit + Co)

Brit + Co

Scallion & Greek Yogurt Slow-Cooker Mashed Potatoes

Despite the intricate, show-stopping appearance of these mashed potatoes, they're surprisingly easy to put together, thanks to your slow-cooker! (via Brit + Co)

Brit + Co

Cheesy, Garlic-Roasted Asparagus

No one is going to pass up a vegetable that tastes like garlic bread... or one that's covered in cheese, at that. (via Brit + Co)

Alan Campbell

Greens & Citrus Salad with Tahini-Ginger Dressing

With plenty of veg and flavorful add-ins, this salad is clearly too legit to quit. (via Season: A Year of Wine Country Food, Farming, Family, & Friends for Brit + Co)

Brit + Co

Keto Cheesy Brussels Sprouts With Bacon

This hearty Easter side dish is as easy as it is delicious. After all, everything is better with bacon and plenty of cheese sauce. (via Brit + Co)

Courtesy of The Unofficial Bridgerton Cookbook

Portia's Green Soup

We've been dreaming about this Bridgerton-inspired recipe, and we're pretty sure you will be, too. Avocado, cucumber, and chives give 'refreshing' a whole new meaning. (via The Unofficial Bridgerton Cookbook for Brit + Co)

Jessica Smith

DIY Potato Salad

The herbs in this potato salad make it totally spring-ready. It's also a great option for all your spring picnics and summer BBQ get-togethers! (via Brit + Co)

Justina Huddleston

Roasted Broccoli

If you’re feeding a crowd of picky eaters with different dietary needs, this tasty Easter side dish is a must. It’s also vegan, paleo, and Whole30-friendly! (via Justina Huddleston for Brit + Co)

Melanie Burke

Steamed Artichoke with Garlic Butter

If someone in your crew claims that they aren’t "into vegetables," the dreamy garlic butter that's used for dunking this steamed artichoke might just be a turning point for them. They'll thank you after they've devoured this whole Easter side dish! (via Melanie Burke for Brit + Co)

Brit + Co

Sweet Potatoes in a Blanket

Why serve crescent rolls solo when you can stuff them with roasted sweet potato wedges, caramelized onions, and melty cheese? (via Brit + Co)

Brit + Co

Crispy Smashed Potatoes with Pink Tahini Sauce

You can’t go wrong with crispy smashed 'taters, especially when they’re served with plenty of gooey brie cheese. (via Brit + Co)

Brit + Co

Crunchy Green Beans with Butter

Green beans might not seem like an exciting Easter side dish to bring to a potluck, but we guarantee these will be a crowd-pleaser. The original recipe makes enough for just four people, so adjust it accordingly! (via Brit + Co)

Sarah Anderson

Smoked Salmon Poke Bites

These easy bites work as a side dish to your entrée, or as an appetizer that you can snack on before the rest of the fam arrives for Easter dinner. You can totally customize these babies and remove or add any ingredients that you wish. (via Sarah Anderson for Brit + Co)

Half Baked Harvest

Brit + Co may at times use affiliate links to promote products sold by other, but always offers genuine editorial recommendations.

This post has been updated.

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The Anti-Inflammatory Diet That Helped Me Heal My Messed Up Gut Health

For starters, what is inflammation?

What should you eat on an anti-inflammatory diet?

What does a good anti-inflammatory diet grocery list look like?

What inflammatory foods should you avoid?

What should I eat if I have an upset stomach?

What are some delicious anti-inflammatory recipes I should try?

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Scroll to see your zodiac sign's weekly horoscope for March 23-30, 2025!

Read Your Sun and Rising Sign for the Weekly Horoscope

Aries (March 21 – April 19)

Taurus (April 20 – May 20)

Gemini (May 21 – June 20)

Cancer (June 21 – July 22)

Leo (July 23 – August 22)

Virgo (August 23 – September 22)

Libra (September 23 – October 22)

Scorpio (October 23 – November 21)

Sagittarius (November 22 – December 21)

Capricorn (December 22 – January 19)

Aquarius (January 20 – February 18)

Pisces (February 19 – March 20)

Scroll to see how your bread & butter intake may be impacting your health!

Here’s all the latest on what you can expect in Farmer Wants a Wife season 3!

What's Farmer Wants a Wife about?

Wait, there’s a new host for Farmer Wants A Wife season 3?

​Who are the lucky farmers this season?!

Where to watch season 3 of Farmer Wants a Wife.

How many episodes are in Farmer Wants A Wife season 3?

Choose from 41 delightful Easter recipes that work as appetizers and savor an Easter Sunday with a feast for family and friends.

Who are the lucky farmers this season?!