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These beginner Instant Pot recipes are about to save you from your ferocious hunger (and those hefty takeout bills) on busy weeknights. Not only are they great for those evenings when you'd rather be hanging with the fam than spending endless hours in the kitchen, but they'll also come in handy for all of that school year meal planning.

If you own an Instant Pot, you know just how valuable the modern pressure cooker is. It saves you time, money, and tons of effort when preparing everyday dishes. The device can be a bit daunting, though, when figuring out what recipes to make and how to make them. That's where these beginner Instant Pot recipes come in! From quick rice and quinoa, to full-on meals like coq au vin, the 72 recipes below are easy – and have ultra-quick cooking times – all thanks to the Instant Pot.

What are the best things to make in an Instant Pot?

Brit + Co

You can make all kinds of delicious recipes like rice, soup, and meats like chicken and salmon. In our opinion, the best thing to make in an Instant Pot is something that would take you a long time to make otherwise!

What should you not cook in an Instant Pot?

Brit + Co

You don't want to cook fried food because an Instant Pot won't keep the outside crispy the way that an air fryer will. You also want to avoid desserts like cookies because the moisture won't give you the same delicious results that an oven will.

What should I make my first time with Instant Pot?

Brit + Co

For your first time using the an Instant Pot, make a super simple, cheap dinner that won't cost you if you make a mistake. We'd recommend a simple chili, chicken noodle soup, or a simple pasta you've made before. That way, you can familiarize yourself with the Instant Pot without worrying too much about the outcome.

Is Instant Pot just as good as slow cooker?

Brit + Co

The Instant Pot is great for when you're short on time, whereas a slow cooker might require more attention since you typically cook food all day long in it. Each appliance is relatively easy to use, but if you want to whip up something quick, the Instant Pot might be better than a slow cooker.

Because of the different settings, the results will vary a bit from a slow cooker, but as long as you figure out the recipes that work for you, an Instant Pot can be a great addition to your kitchen.

Vegetarian Frittata in the Instant Pot

Brit + Co

Frittatas may be your norm for brunch, but they also make for an easy fridge clean-out dinner. Easy, quick, and tasty? Who wouldn't want to make this beginner Instant Pot recipe? (via Brit + Co)

Tuscan White Bean Soup in an Instant Pot

Brit + Co

This beginner-friendly soup is nutritious, thanks to eight different vegetables. It receives richness from sweet Italian sausage and lots of cannellini beans. Plus, it’s blissfully Tuscan thanks to juicy San Marzano tomatoes, lemon, and fresh parsley. (via Brit + Co)

Instant Pot Butter Chicken

Brit + Co

Spicy butter chicken makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up the addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

15-Minute Instant Pot Rice

Mgg Vitchakorn / Unsplash

All you need to make rice in your Instant Pot is water, salt, and, well – rice. The most important part of this whole process as far as we're concerned is the fluffing, because getting that fluffy consistency is vital for any and every rice recipe. (via Brit + Co)

Fluffy Quinoa Instant Pot Recipe

Brit + Co

The keys to fluffy, flavorful quinoa: rinse off the pseudo-grain’s bitter coating with water first, then sauté it in the Instant Pot until toasted. After you've done those steps, you can cook it with broth on the gadget’s rice setting and voilà. An easy and delicious meal. (via Brit + Co)

Pressure-Cooker Ramekin Eggs

Brit + Co

Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so-slightly soft so you can spread the whole thing over toast. This is seriously one of the best breakfasts ever, and your brunches will never be the same! (via Brit + Co)

Steamed Cod with Ginger Scallion Sauce

Brit + Co

From a frozen state, fish only takes 5 minutes to pressure-cook in the Instant Pot. Yes, you read that right. From there, it’s just about adding the sauce and serving with rice for a complete meal. This is one of our favorite beginner Instant Pot recipes for the health nuts out there. (via Brit + Co)

Keto Cheese-Stuffed Meatballs

Brit + Co

We thought meatballs couldn't get much better, but stuff them with cheese, and suddenly they're a whole new meal that we can't get enough of. We love to eat them on top of zoodles, but any kind of noodles will do. (via Brit + Co)

Instant Pot Beef Stew

Brit + Co

You'll want to go ahead and bookmark this beginner Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Pressure-Cooked Vegetarian Chili

Brit + Co

This foolproof recipe relies on quinoa to naturally thicken the chili. Not only will it help with the consistency, but it will also leave you feeling fuller. (via Brit + Co)

Basic Pressure-Cooker Chicken Breasts

Brit + Co

All you need is water, salt, and pepper to make this 10-minute chicken breast, which is easy to shred for salads, soups, and more. For extra moisture and flavor, we suggest brining the chicken in salt water overnight and sprinkling in a touch of brown sugar and peppercorns. (via Brit + Co)

Instant Pot Butternut Squash

Sarah Dubler / Unsplash

While you need the better part of an hour for the normal butternut squash method, this new and improved version only takes 12 minutes. We don't know about you, but we'll be fixing this Instant Pot recipe all the time for a side dish from here on out! (via Brit + Co)

3-Minute Salmon Dinner

Brit + Co

Salmon, sweet potatoes, and broccoli can be steamed up all together in three minutes via the wonders of the Instant Pot. We'll never say no to a dinner this quick *and* this delicious. (via Brit + Co)

Paleo Orange Chicken

Brit + Co

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the Instant Pot. Add a little bit of sriracha for an unmatched sweet and spicy flavor. (via Brit + Co)

Baked Potato Soup

Brit + Co

Gussy up this Instant Pot potato soup with all your fave fixings. This is great for any time of day and can include all your favorite loaded baked potato toppings. We always go with bacon, cheese, and chives. (via Brit + Co)

Hard Boiled Eggs without a Stove

Brit + Co

Why make hard-boiled eggs in the Instant Pot? Because of the change in pressure, they’re a lot easier to peel than their traditionally-boiled counterparts, so you can spend more time eating your eggs and less time wrangling with tough shells. From there, chop them up into an egg salad or over toast for a simple dinner. (via Brit + Co)

Quick and Easy French Dip Sandwich

Brit + Co

Our version of Pinterest’s most-pinned beginner Instant Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. We won't blame you if you're drooling right now. (via Brit + Co)

Instant Pot Carnitas

Brit + Co

Pressure-cooker carnitas means you can decide you want tacos at 6 p.m. and sit down with a plate of Instant Pot pork goodness by 6:35 p.m. This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Pot Roast in the Instant Pot

Culinary Hill

When you're dealing with something that sounds as complicated as pot roast, turning it into an Instant Pot recipe can make things a whole lot easier. We're big fans of this one for its hearty flavors. (via Culinary Hill)

Spaghetti Squash Beginner Instant Pot Recipe

Feel Good Foodie

Spaghetti squash is a nice alternative to pasta if you're trying to incorporate more low-carb recipes into your diet. Plus you aren't dealing with all the extra additives of a typical noodle. The actual cooking only takes around 20 minutes so it makes for a great quick dinner. (via Feel Good Foodie)

Salmon with Garlic Potatoes and Greens Instant Pot Recipe

Food Network

A complete salmon dinner in under 30 minutes? Yes, please. This amazing crock pot recipe is so simple and includes all sides in one pot. Forget about multiple pots and pans, and enjoy this delectable dish that includes only four simple steps. (via Food Network)

Healthier Instant Pot Coq Au Vin

Half Baked Harvest

This famously day-long cooking project gets boiled down to just 30 minutes when you follow this beginner Instant Pot recipe for cold nights. (via Half Baked Harvest)

Instant Pot Sweet Soy Chicken Thighs

A Spicy Perspective

Our favorite part of this recipe is the sweet-meets-salty flavor from the soy sauce, garlic, and brown sugar. It really can't be beat. (via A Spicy Perspective)

Instant Pot Pulled BBQ Chicken

Cozy Cravings

This recipe uses your favorite barbecue sauce, which means that you're almost guaranteed to love it. Serve it with tender Hawaiian rolls or some homemade pretzels. (via Cozy Cravings)

Instant Pot Chipotle Cheddar Corn Chowder

Half Baked Harvest

With some sweet corn, smoky chipotle peppers, cheddar, bacon, and a few other ingredients, you can have a bowl of corn chowder in less than one hour. (via Half Baked Harvest)

Apple Cobbler

Cilantro Parsley

Instant Pot recipes don't have to be savory if you don't want them to be. Granny smith apples, brown sugar, and oats come together the way that you would expect, but the secret to making this delicious recipe is adding caramel syrup as well. (via Cilantro Parsley)

Instant Pot Dandelion Greens With Caramelized Onions

Forks & Foliage

You can eat these yummy greens on their own, or serve them up as a side to another dish for a whole new meal. Whichever method you pick, make sure you don't forget about the caramelized onions. Yum! (via Forks & Foliage)

Mashed Potatoes

Feel Good Foodie

Greek yogurt is one of our favorite breakfast foods, and it's also the key to getting your mashed potatoes extra smooth. The great thing about the Instant Pot is that while it's cooking, you can be preparing your other food, or cleaning up the dishes to save yourself time later. (via Feel Good Foodie)

Pumpkin Walnut Chili Instant Pot Recipe

Pinch Of Yum

This vegan chili is full of nuts, grains, and lots of yummy pumpkin. Thanks to the use of canned pumpkin, it doesn't have to be October to make this beginner Instant Pot recipe. (via Pinch Of Yum)

Steel Cut Oats

Feel Good Foodie

Need a filling breakfast? Look no further than this Instant Pot oatmeal! Use your favorite milk and coconut oil to make it creamy, and top with all your favorite berries, cinnamon sugar, or go for a banana + peanut butter + chocolate chip combo. Yum! (via Feel Good Foodie)

Instant Pot Risotto

Hello Little Home

This beginner Instant Pot recipe takes the hard labor and constant attention that traditional risotto requires. Good news is, it's still elegantly tasty for when you want to step dinner up a bit. (via Hello Little Home)

Gluten Free Instant Pot Lentil Stew

Earthly Provisions

This Instant Pot stew recipe has winter written all over it. The easily-adaptable ingredients, a mix of meat and veggies, will supply you with a full, satisfied belly every time.(via Earthly Provisions)

Instant Pot Refried Beans

Averie Cooks

Making refried beans in the Instant Pot means they're not really fried at all, but this recipe still results in the same mushy texture you'd expect from the dish. Dress 'em up with cheese, avocado, cilantro, jalapeño, and lime for extra zest. (via Averie Cooks)

Instant Pot Irish Cheddar Bacon Mac and Cheese

Half Baked Harvest

Perfect for St. Patrick's Day, but really anytime of year, this 20-minute Instant Pot mac and cheese uses Irish cheddar and mixes in Brussels sprouts for extra tetxure. (via Half Baked Harvest)

Pressure Cooker Ramen Soup

Steamy Kitchen

Authentic-tasting ramen can be hard to come by. The secret to making it yourself is homemade chicken broth, which the Instant Pot makes possible in under an hour. Sprinkle a few sheets of dried seaweed right on top, and you've got a bowl of the real deal. (via Steamy Kitchen)

Instant Pot Chicken Adobo

Savory Tooth

You’ll never think of chicken as boring once you’ve tasted this Filipino adobo, which is redolent with garlic, vinegar, and pepper. Serve with some raw veggies to add some different temperatures and textures. (via Savory Tooth)

Instant Pot Veggies

365 Days of Slow + Pressure Cooking

Dinner gets boring really quickly when you’re serving the same side dishes day after day. With just four ingredients and less than five minutes, you could have these veggies on the table, ready to accompany any main dish. Since all you have to do is throw everything in the pot, this is a beginner Instant Pot recipe for the books. (via 365 Days of Slow + Pressure Cooking)

Instant Pot Dairy-Free Stroganoff

Clean Cuisine

This one's for the lazy gals. If your pasta craving has grown too strong for words, make sure to prep this Instant Pot stroganoff ahead-of-time for easy savory snacking. (via Clean Cuisine)

Salmon With Chili-Lime Sauce

Savory Tooth

Eating healthy is a cinch with a pressure cooker. There are no time excuses, plus you have the advantage of using minimal to zero oil when cooking your protein, like this in this chili-lime salmon. (via Savory Tooth)

Instant Pot Italian Chicken Orzo

A Spicy Perspective

Orzo is great because it tastes exactly like pasta, but it's way easier to eat than pasta. And not only does this recipe taste good, but it looks good, too. (via A Spicy Perspective)

Coconut Rice

Vikalinka

For a sweeter rice to pair with Indian or Thai dishes, this coconut rice steps in with the perfect flavor. (via Vikalinka)

Thai Chicken Rice Bowl

Wondermom Wannabe

Put that sauté function on your Instant Pot to good use with this Thai-inspired rice bowl. Counteract the soft-cooked texture with crunchy peanuts and raw carrots to serve. We're obsessed. (via Wondermom Wannabe)

Bang Bang Pasta

Kirbie's Cravings

If this Thai-American dish is a household favorite for delivery nights, then this beginner Instant Pot recipe will be invaluable. It'll be good to your taste buds and your wallet! (via Kirbie’s Cravings)

Pressure Cooker Beef Bourguignon

Savory Tooth

Your beef chuck roast will never come out tough or dry when you make it in the Instant Pot. Thank us later. (via Savory Tooth)

Instant Pot Chili Mac and Cheese

Averie Cooks

Chili + mac and cheese are two of our absolute favorite things, so this combo dish is a no-brainer. Especially since it's quick, too. (via Averie Cooks)

Instant Pot Thai Chicken Noodles

365 Days of Slow + Pressure Cooking

You don’t have to look much further for your perfect home-cooked meal. These restaurant-worthy Thai noodles are everything you’ve ever dreamed of, and they’ll be ready in just 15 minutes. (via 365 Days of Slow + Pressure Cooking)

Easy Mac and Cheese Instant Pot Recipe

365 Days of Slow + Pressure Cooking

Say goodbye to powdery boxed macaroni and cheese and take the guesswork out of making it at home with this simple Instant Pot version. They're still just as creamy as your go-to stovetop version. (via 365 Days of Slow + Pressure Cooking)

Instant Pot Brussels Sprouts

Savory Tooth

Thankfully, side dishes like these bacon-y Brussels sprouts aren’t immune to the power of the Instant Pot. Thank goodness! (via Savory Tooth)

Chicken Fettuccine Alfredo

No. 2 Pencil

This time- and money-saving one-pot chicken Alfredo uses only the Instant Pot so dirty dishes can be kept to a minimum. That way, it cuts your prep time and your cleanup time. (via No. 2 Pencil)

Sweet Potato Chili Instant Pot Recipe

Wondermom Wannabe

Now that you have an Instant Pot, you’ll finally be able to make chili with the press of a button. The best part? It takes only 10 minutes but still tastes phenomenal. (via Wondermom Wannabe)

Instant Pot Chicken Pad Thai

The Girl On Bloor

With the Instant Pot, all you need to do is throw handfuls of all the ingredients in, and wait for the magic to happen. This pad thai meal has *all* the magic, trust us. (via The Girl On Bloor)

Restaurant-Style Chicken Tortellini

365 Days of Slow + Pressure Cooking

Keep your homemade Italian seasoning on hand, and you can make this authentic dish whenever your heart desires. Serve the finished chicken on tortellini with a creamy sauce, diced tomatoes, and basil. (via 365 Days of Slow + Pressure Cooking)

Twice-Baked Sweet Potato Casserole

Sweet Peas and Saffron

This ultra-creamy sweet potato recipe only gets betters when you top it with pecan streusel. We'll take two please. (via Sweet Peas and Saffron)

Instant Pot Chana Masala

The First Mess

Every spoonful of this tender chana masala is packed with spicy flavor, all the more reason to try this recipe out. (via The First Mess)

Instant Pot Carnitas

The Roasted Root

Use the slow-cooker setting on your Instant Pot for succulent, beer-braised pork shoulder. Doesn’t it look dang good in the center of that burrito bowl? Top with avocados, black beans, and pico de gallo for a complex flavor + texture + temperature combo. (via The Roasted Root)

Instant Pot Whole Chicken

Savory Tooth

A healthy dose of dried herbs and garlic powder help brighten up this chicken dish. It takes just 40 minutes to get it from the Instant Pot to your table. (via Savory Tooth)

Instant Pot Spaghetti Sauce

365 Days of Slow + Pressure Cooking

In less than 15 minutes, you'll be able to sauté and pressure-cook your way to luscious tomato sauce. You'll never go back to the store-bought stuff again. (via 365 Days of Slow + Pressure Cooking)

Easy Instant Pot Tomato Soup

The Edgy Veg

When you're a tad under the weather, this beginner Instant Pot recipe comes to the rescue. It gets fully cooked in just 15 minutes! (via The Edgy Veg)

Italian Beef Stew

Vikalinka

When simmered in the Instant Pot, cuts of beef become super tender. You'll fall in love with this recipe as the meat falls off the fork! (via Vikalinka)

Instant Pot Bone Broth

The Real Food Dietitians

Make this Instant Pot bone broth to add to cozy soups and stews, or dip it on its own to reap the nutritional benefits. (via The Real Food Dietitians)

Instant Pot Pesto Zuppa Toscana

Half Baked Harvest

Italian chicken sausage, potatoes, and kale are simmered in a lemony pesto broth that gets a squeeze of lemon and a touch of Parmesan and cream at the end. (via Half Baked Harvest)

Instant Pot Stuffed Cabbage

Girl and The Kitchen

Sorry, Grandma, this stuffed cabbage is just as good as yours, but way easier. Bring it to all your family gatherings from here on out! (via Girl and The Kitchen)

Instant Pot Lo Mein

Kirbie's Cravings

The Instant Pot is basically a takeout food-lover’s best friend. Enjoy cooking everything from perfectly tender noodles to veggies and cut your spending down. (via Kirbie’s Cravings)

Pork Lettuce Wraps

Sidewalk Shoes

When all else fails, lettuce wraps are a great last-minute dinner that you can use to clean out your fridge. They also make for a great alternative to bread if you're on a low-carb or gluten-free diet. These happen to be full of nutrients and get a surprise texture from wheat berries. (via Sidewalk Shoes)

Instant Pot for Chicken Tortilla Soup

The Seasoned Mom

At once light and hearty, chicken tortilla soup is the meal you’ll crave when you want some comfort food that won’t make you need a nap afterward. (via The Seasoned Mom)

Vegan Curried Lentil Cauliflower Soup

Vegetarian Gastronomy

This cauliflower and potatoes soup tastes creamy but has none of the dairy of the usual recipe. Delicious lentils give this robust recipe plenty of texture and protein and a little bit of lemon juice makes the flavors really pop. (via Vegetarian Gastronomy)

Instant Pot Chicken Parmesan Meatballs

Whole And Heavenly Oven

Your next Italian night is on us. This Instant Pot makes pasta easy-breezy! (via Whole And Heavenly Oven)

Instant Pot Crispy Carnitas With Chipotle Peach Salsa

Half Baked Harvest

Beer-braised pork is shredded and broiled in this easy carnitas recipe. Stuff into warm tortillas and top with peach salsa for 30-minute tacos. (via Half Baked Harvest)

Instant Pot Coconut Lentil Curry

Well Plated

Serve this comforting curry with rice for an easy and absolutely delicious dinner, no matter which night of the week it is. (via Well Plated)

Vegan Instant Pot Butternut Squash Soup

Two Peas and Their Pod

This dairy-free recipe is the definition of healthy, comfort food. It tastes amazing and won't cause any flare-ups for anyone who has dietary restrictions. (via Two Peas and Their Pod)

Greek Chicken Recipe

Wholesomelicious

Add some peppers and onions to make this Greek chicken better than ever. You can cook them all together in the Instant Pot, or add them to the plate raw. Either way, you're in for a treat. (via Wholesomelicious)

Which instant pot recipes will you be making this week? Let us know in the comments and follow us on Pinterest for more food content.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Two Peas & Their Pod.

This post has been updated.

Babe wake up, Knives Out 3 is officially on its way! It's been almost two years since we saw Benoit Blanc solve his second case in Netflix's Glass Onion: A Knives Out Mystery. The film (which stars Janelle Monae, Madelyn Cline, and Kathryn Hahn) followed a case of secret identities, intrigue, and also received an Oscar nomination for Best Adapted Screenplay, NBD. On May 24, 2024 Netflix confirmed that Wake Up Dead Man: A Knives Out Mystery is coming, and on June 10, they confirmed filming began outside London! Here's everything you need to know about the movie, including a first look at the characters.

What is the movie Wake Up Dead Man about?

Lionsgate

Daniel Craig narrates the official Instagram announcement, saying, "In the beginning, the knives came out. Then, behold, the glass was shattered. But my most dangerous case yet is about to be revealed." The title Wake Up Dead Man definitely sounds scary, so I wouldn't be surprised if the story took place around a graveyard.

I'm expecting it to be extra spooky after actor Josh Brolin (who you'll recognize from Dune and as the voice of Thanos) told New York City Comic Con that the story "scared" him.

"I read it and I was just like, 'God, this is so well written. We just don't read things like this anymore,'" he said during the panel (via People). "It turned out that it was a cast, a lot of people who I had worked with, a lot of people who I loved and hadn't met yet, like Andrew Scott and Josh O'Connor, and people like that...Then doing it turned out, I mean, still one of my favorite jobs that I've ever had."

"I can't say what I played," he continued. "It scared me, which I wanted to be scared."

See Josh O'Connor On The Set Of Knives Out 3!

www.tiktok.com

TikTok · joshurro🥨

We finally have our first look at Josh O'Connor on the set of Knives Out 3, and it's totally giving Fleabag's Hot Priest (IYKYK). This seems to confirm my personal hope and theory the movie would be set around a graveyard, and it's also the second time Josh has played a priest. He starred in 2020's Emma as Mr. Elton!

Your First Look At Knives Out 3

Netflix

Benoit Blanc is debuting a brand new look in the new Knives Out movie. The black and white filter goes perfectly with the Wake Up Dead Man title, and is also reminding me a bit of Frankenstein.

Is there going to be a Knives Out 3?

Image via Netflix

Yes, we're getting a Knives Out 3! Netflix bought the rights to at least two more Knives Out movies following the success of the first film in the fall of 2019. And on May 24, the official Instagram account confirmed the third movie, Wake Up Dead Man: A Knives Out Mystery, will be hitting our screens soon. The movie will feature Benoit Blanc's "most dangerous case yet."

When is Knives Out 3 coming out?

Netflix

Knives Out 3 is coming in 2025. While we don't have a specific release date yet, the title and graphics for Wake Up Dead Man is definitely giving spooky Halloween vibes. Hopefully we can add it to our list of our Favorite Halloween Movies!

Will Wake Up Dead Man be on Netflix?

Yes, Wake Up Dead Man: A Knives Out Mystery will be available to stream on Netflix.

Who's in the cast of Knives Out 3?

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Our first Knives Out 3 cast members are here! In addition to Daniel Craig, we'll see Challengers' Josh O’Connor and Priscilla's Cailee Spaeny. Glenn Close, Josh Brolin, Mila Kunis, Jeremy Renner, Kerry Washington, Andrew Scott, Daryl McCormack, and Thomas Haden Church are also in the cast of Knives Out 3!

Considering the franchise has Madelyn Cline, Chris Evans, Janelle Monae, and Ana de Armas, I knew Netflix wouldn't disappoint!

Is Knives Out 1 connected to Knives Out 2?

Lionsgate

Knives Out 2 is a standalone sequel to the first Knives Out movie. So Daniel Craig's Benoit Blanc helps with each case, even if the rest of the characters don't know each other. I'm expecting Knives Out 3 to follow that same format.

What do you want to see in Knives Out 3? Let us know in the comments!

Lead image via Netflix

This post has been updated.

First thing's first — body insecurities are real no matter if you're tall, petite, curvy, thin, or somewhere in-between. Anyone who has them tends to think something is wrong with the way they look, and can become fixated on trying to correct perceived 'flaws.' Pop culture and beauty standards can play a role in that, but sometimes our own communities can contribute to us feeling unsure of the bodies we have.

I've struggled with body image issues for a greater part of my life, but the hardships I experienced in my postpartum body have helped me start looking at myself differently. From internalizing snarky comments made by others to welcoming the changes made after giving birth, here's how I learned how to truly embrace self-love.

The Moments That Sparked My Body Insecurity

Jasmine Williams

An annoyed younger me posing for a police convention at my local mall

I can't remember how old I was, but the first time I heard variations of, "She's so little. Are you sure you're feeding her," was from church and family members. Meant as harmless jokes, they caused me to become hyper aware of my body in a way I'd never been before.

I knew people looked different, but my innocence made me believe it didn't matter. Adults were the ones who taught me it did, and if you didn't look 'just right'? Well, you'd eventually hear hushed whispers about it. From that point on, I stopped being picky with my food and tried to eat more than I usually did. But, guess whose body remained the same?

The more I ate and the more my body didn't change, the more I started to resent it for not looking the way I thought a well-fed child's body should look.

Jasmine Williams

Introduction To Puberty

By the time I'd reached 3rd grade, I started hearing whispers about girls who were going through puberty. There was a ton of excitement about getting your period, but mostly everyone talked about how bodies started to 'fill out.' I was disappointed when 'the change' didn't happen for me that year, but I kept hope alive. Needless to say, I didn't gain weight in elementary school even though my friends' bodies were changing.The only signs of puberty I had were the first signs of underarm and pubic hair.

I didn't get my period until after the first day of sixth grade. It was relatively uneventful because I wasn't in pain and didn't see the second one until months later. As the months passed, my periods came and went. But, my body still looked unappealing to me. It didn't help that the guys in school were looking at girls who were more curvaceous either. I had major side character energy in school (or so I thought) and it was awful IMO. It's not that I wasn't liked, but the guys I thought were worth going after had their sights set on girls who didn't look like me.

By the time I made it to my junior year in high school, I stopped worrying about my appearance as much. I'd stopped really focusing on boys and started having fun with new friends. That was the best year in high school because my elective was a journalism class where I became the entertainment editor for the school newspaper. As far as my body insecurity? I barely thought twice about it because I felt I had more to offer than looks.

The Slow Journey To Accepting My Body

Jasmine Williams

By the time I was in my early twenties, it was beyond clear that the body I had was the one given to me. I was tired of wishing I wasn't so slender and decided to start accepting my body for how it looked. I wish I could say I was 100% okay with my body after writing down a ton of affirmations to look at daily, but I wasn't.

I didn't start making peace with being slender until after I turned 28 (right after this photo was taken), and it started to feel good to stop worrying about why I wasn't a certain size. I'd wake up and be more concerned about wearing things that made me feel good instead of fixating on why my body was so small. Honestly, I didn't even flinch the day I found out I was pregnant because I figured I wouldn't gain much weight.

Jasmine Williams

Pregnancy + Postpartum Body Changes

I should've prefaced that last sentence by saying I was convinced I'd still be small during pregnancy because my mom was small — like me — until her second pregnancy. Along with other people, I thought I'd have a round basketball in my stomach and that would be it. But, the day my stepdad rushed my fiancé and I to the hospital so I could give birth is the day I realized I'd gone from 117 pounds to 157.

I was blissfully unaware that my body had changed that much, and it was shocking because I couldn't fit into my carefully curated pre-pregnancy wardrobe. Not only was my postpartum body sore, but it also felt like I'd sprouted extra inches around my waist, hips, and thighs. I went from wanting those things to hating them when they started showing up.

I was devastated because I felt like I'd just learned how to accept my body, only to find new changes waiting for me to welcome into the picture. Also, everything was so soft and squishy — unlike the days where my slender frame felt like it had just enough to cover my bones.

Jasmine Williams

Sadly, I lashed out at my fiancé a ton because I felt uncomfortable in my body — even though he couldn't see anything wrong with it. I was convinced he was trying to do damage control every time he tried to reassure me because I was dealing with major body insecurity.

I didn't start to truly see myself until I started going back to therapy and chose to accept my body as it is. This didn't happen overnight either. I wrote a ton of affirmations on sticky notes to place on my bathroom mirror, and recounted all the miraculous changes my body's gone through over the years. I also started giving myself grace for all the times I wasn't so kind to my body and made myself live in that space until it didn't feel like I had imposter syndrome anymore.

At the time of writing this, my son is three and I'm finally able to look in the mirror without criticizing myself — and I have the fourth trimester to thank for that. My postpartum body expanded in ways I never thought was possible, and it's shown me that change is only bad when I try to hold tight to other people's expectations.

How I Maintain Love For My Postpartum Body

Jasmine Williams

Technically I haven't been postpartum in a while, but I always refer to my body this way because it serves as a reminder that it's been a long journey towards acceptance. The ways I continue to pour into myself vary from day to day, but here's the gist of what helps:

  1. Daily Affirmations
  2. Words Of Encouragement From My Partner
  3. Reminders That My Body Knew What To Do To Carry A Child For 9 Months
  4. Wearing Clothes I Genuinely Feel Good In
  5. Replacing Negative Thoughts With Positive Ones
  6. Giving Myself Grace For All The Moments I Hated My Body
  7. Daily Gratitude Practice
  8. Accepting That My Body Will Ebb & Flow Over The Years
  9. Solo Dance Parties In My Bra & Underwear (I'm so serious, ha!)
  10. Touching The Expanded Parts Of My Body & Saying "Hi")

I'm sure I'll change again over the years, but the love and acceptance my postpartum body has given me is here to stay.

We have more encouraging health and self improvement stories for you to read whenever you need inspiration to be kinder to yourself via words, health, or diet.

If you were to ask me about Denver winter, I’d say it’s alright. But if you really asked me about Denver winter, I’d say it makes me want to shrivel up in hibernation and abstain from the outdoors until the temperatures hit the mid-50’s again. I’m not joking when I say my city gets devastatingly cold – we’re likely to see temps in the tens and even sub-zero days once December and January hit. That’s why I’m prepping for the freeze now, with plenty of cozy winter layers, beanies, and of course, fleece jackets. Fleece jackets are an easy one-and-done piece to put on that isn’t a bulky winter parka, since they effectively insulate my body heat. There are a ton of cute fleece jackets out there that don’t sacrifice function for fashion – scroll on for my 11 faves that’ll certainly help you brave the cold!

Do fleece jackets keep you warm?

Nordstrom

Canada Goose Simcoe Fleece Zip-Up Jacket

Fleece jackets definitely keep you warm since they’re specially designed to insulate your body heat. Of course, the level of warmth you get from them all depends on the thickness and weight of the fleece, and whether you layer up with additional garments or not.

Are fleece jackets still in style?

Nordstrom

Florence by Mills High Pile Fleece Jacket

Yes, fleece jackets are absolutely still in style. Right now, they’re leading the popular ‘gorpcore’ aesthetic, which takes inspiration from outdoor activities like camping, hiking, and climbing. But, they can work for a variety of looks, since they’re shoppable in so many different colors, weights, and silhouettes.

What is the warmest type of fleece?

Nordstrom

UGG Marlene Heritage Braid High Pile Fleece Jacket

There are three different weight categories when it comes to fleece, with the lightest being the least warm and the heaviest being the most warm. Lightweight fleece measures 100-200GSM (grams per square meter), medium-weight fleece lands around 200-300GSM, and heavyweight fleece is anything over 300GSM. A fleece’s warmth also depends on the actual material the fleece is made from. Polar fleece, cotton fleece, and sherpa fleece are the most common types of fleece you can find. Polar fleece tends to be the warmest, since it’s denser.

Parks Project

Parks Project High Desert Wildflowers High Pile Fleece

The high pile fleece on this pullover not only makes it extremely winter-ready, but extremely soft on the skin, too. The two side pockets and button-up collar are perfect for tucking your away cold fingers and face when the temps really start to drop. The elastic cuffs and waistband help seal in even more heat when you need it most. Plus, this eye-catching brown floral pattern earns major style points.

Nordstrom

Barbour Violette Fleece Jacket

This deep green fleece jacket is equipped with plenty of brass buttons to help you customize your look and bundle up simultaneously. It has a fun contrasting trim to break up the color and incorporate that extra oomph your layered 'fits will be craving this winter.

Free People

Free People Hit The Slopes Fleece Jacket

This jacket boasts an easy-to-wear slouchy silhouette that's ideal for layering over long-sleeved shirts and turtlenecks without ever feeling overly bulky. I love the sporty vibe that the nylon patches and multiple zippered pockets give to this piece, allowing you to wear it casually or more formally. It also comes in 16 more colors to suit your personal style!

Nordstrom

Ugg Nikia Open Stitch Detail Uggfluff Fleece Jacket

If there's one thing Ugg has mastered, it's the art of staying warm. If you know the sheer coziness of their signature boots, this jacket has that same exact level of comfort and warmth! I love that the contrasting scalloped trim breaks up the monotony of the brown color on this piece and also helps shape your figure – which is much needed when you're bundled up underneath layers and layers of winter clothing. The drawstring along the waist, side pockets, and standing collar will come in handy for shielding the most vulnerable parts of your body during a harsh winter chill.

Target

All In Motion High Pile Fleece Jacket

This lighter-on-the-body fleece jacket is the perfect garment to grab after an intense workout when it's time to step out in the cold. It flaunts a nice hood to protect your head and neck, plus thick elastic bands along the wrists and waist, which fit snugly against your bod to insulate valuable body heat.

Cotopaxi

Cotopaxi Bacano Fleece Jacket

Cotopaxi truly knows what it means to brave freezing temps – their line of expertly-designed puffer jackets and fleece jackets are ultra-warm, and this fleecy pick is no different! The high-pile fleece material on this style sets you up for success in terms of keeping cold out and warmth in. You'll be surrounded in sheer coziness all season, thanks to the adjustable drawstring waist and high neckline. I'm also a huge fan of the contrasting zippers and retro-inspired patchwork to make any winter look stand out, whether you're hitting the slopes or running errands.

Urban Outfitters

Kimchi Blue Snow Bunny Piled Fleece Zip-Up Jacket

This pick is like a wearable blanket. The soft fleece is constructed to a boxy, relaxed fit that you can practically wear anywhere. It's fitted with elastic cuffs on the wrists and waist, and you can adjust the level of zippered-up-ness (depending on how cold it is) using the two-way zippers along the front.

Nordstrom

THE GREAT. The Pasture Horse Print Fleece Jacket

All summer long, I was a huge proponent of Horse Girl Summer, which is why I'm heavily eyeing this fleece jacket – I can easily take the Wild West sentiment into my winter outfits with it! I love the cozy low-pile fleece material for layering over other pieces, and I also adore the unique details on this jacket, from the scooped hem to the contrasting spread collar. Yeehaw, am I right?!

Old Navy

Old Navy '94 Half Zip

Part of Old Navy's recently-revived 1994 collection, this half-zip pullover jacket infuses throwback flair with modern convenience. The fleece material is soft on the skin and heat-insulating, so it doesn't ever sacrifice function for fashion. The mock neck shrouds your neckline in warmth, which is perfect for extra-cold days. You can also keep your hands shielded, too, thanks to the zippered side pockets. I love this toned-down burgundy color, though it's shoppable in 5 more vibrant hues like blue and yellow.

Urban Outfitters

BDG Taylor Piled Fleece Aviator Jacket

With a chic mix of cream-colored fleece and black faux leather, this fleece jacket is definitely for those who don't like to abandon the 'fit for cold weather. It follows a boxy, aviator jacket-inspired silhouette that provides ample space for cold-weather layering. The fluffy collar brings even more coziness to your look!

Anthropologie

Varley Roselle Half-Zip Fleece

This half-zip fleece jacket is as sweet as can be. I can see it working really well for cozy WFH days in the midst of wintertime! The waistline is loose-fitting, which adds to its comfort. It's fitted with zippers on both sides that you can adjust for the perfect body-hugging look.

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Zooey Deschanel never fails to make us smile, regardless of whether she's starring in a good TV show like New Girl or teaching us her #1 gardening hack. The actress totally deserves the best, and we're so excited that she's engaged! Zooey Deschanel and Jonathan Scott made a joint Instagram post on August 14th confirming they're getting married after four years of dating. We can hear the bells!! Here's everything you need to know about their relationship (plus a photo of the actress' ring!), and how Zooey's iconic holiday movieElf played a role in how they met. Keep reading for the scoop.

Zooey Deschanel And Jonathan Scott's Full Relationship Timeline

Screenshot via Apple TV+/YouTube

Zooey Deschanel And Jonathan Scott Meet During Carpool Karaoke In 2019

Zooey Deschanel and Jonathan Scott first met in 2019 when they filmed an episode of Carpool Karaoke with Jonathan's brother Drew Scott and Zooey's sister Emily Deschanel — the video includes both a rendition of "Baby It's Cold Outside" (which Zooey sings in the 2003 holiday classic Elf), and Britney Spears' "Baby One More Time" — and the couple went on their first date in an escape room.

“I am seeing someone,” Scott told Us in September 2019. “It’s definitely special for me because I am the guy who raises the bar in what I’m looking for in a partner. I was caught a little off guard. It was definitely a pleasant surprise.”

Zooey Deschanel And Jonathan Scott Become Instagram Official In 2019

Zooey and Jonathan posted the same photo of their time at Universal Studios' Halloween Horror Nights to their Instagram accounts. In People's October 2023 cover story, Zooey and Jonathan talk about the initial reaction to their relationship, after Zooey posted their first picture as a couple.

“I remember I looked at it and I saw the first comment right below was, ‘Why the hell is she with a Property Brother?!’" Jonathan says in the interview. "I was like, ‘Excuse me—rude!'" “Why wouldn’t I be with you?” Zooey adds. “Our personalities are so compatible. It’s just that we’re from different worlds.”

Jonathan Scott/Instagram

Zooey Deschanel And Jonathan Scott Make Their Red Carpet Debut

After attending Jonathan's older brother J.D.'s Halloween-themed wedding as Batman and Catwoman, Zooey Deschanel and Jonathan Scott made their red carpet debut at the Critic's Choice Documentary Awards.

The Couple Quarantines Together In March 2020

After the world shut down in March 2020 because of COVID-19, Jonathan Scott posted photos of the couple hanging out at home.

"Don’t let our smiles fool you, we both play to win!" the post (which includes photos of Zooey Deschanel and Jonathan Scott playing Scrabble) reads. "How are you spending your time as we all stay #hometogether? @zooeydeschanel and I have been playing games, making music, and of course doing puzzles."

HGTV/Discovery

Zooey Deschanel Appears On Jonathan Scott's "Celebrity IOU"

This special episode of Celebrity IOU features Zooey Deschanel and Jonathan Scott surprising Zooey's BFF Sarah with a brand new home renovation. So not only was it the perfect opportunity to see Zooey and Jonathan work together, but it also allowed Zooey to give her friend a really beautiful gift!

Zooey Deschanel And Jonathan Scott Buy A Home Together In 2021

In an essay for Drew & Jonathan, Jonathan Scott talks about buying a home with the actress.

"It sat on a little over an acre, and with its lush lawn and massive California sycamores, it looked like a park. Which is why when we first brought the kids by the property they dubbed it the Park House," he says in the essay. "And you know what happens when you name something, whether it’s a mangy stray dog or a beautiful home of your dreams? You keep it."

The couple ended up revealing photos of their renovated home on Drew & Jonthan in 2022! The balance of pattern, color, and detail is really exciting, and it gives the whole home a very balanced look.

Jonathan Scott/Instagram

Zooey Deschanel And Jonathan Scott Get Engaged In August 2023

"Forever starts now!!! 🥰♾️🥰," they captioned the Instagram post. In the photo, Zooey's holding up her left hand to show off a beautiful purple floral engagement ring. It's unique, colorful, and drop dead gorgeous, which feels like a perfect fit for the actress and singer. Jonathan also revealed he involved Zooey's kids in the process and was a "blubbering mess" when it came time to pop the question.

Zooey's also had a big year with projects like Dreamin' Wild, What Am I Eating? and Trolls Band Together. Meanwhile Jonathan has a variety of Property Brothers home renovation shows with his brother Drew like Brother vs. Brother and Celebrity IOU. Looks like they're adding wedding planning to their to-do list!

After announcing their engagement, the couple made another joint post about a trip to Paris. If you ask us, the city of love is the perfect place to celebrate an engagement! "Amour de ma vie ❤️," they captioned the post. Zooey's bright blue jacket, plus her floral scarf and sunglasses are the perfect dopamine-inducing mix of quirky and feminine (with an extra edge from a black leather jacket).

Jonathan Scott Talks About Zooey's Kids

Property Brother star Jonathan Scott is always talking about how much he loves Zooey Deschanel's kids. Whether it be how sweet Zooey's daughter Elsie is, how much he loves vacationing together, or how much he enjoys the day to day. Jonathan talked to TODAY in 2023 about his role in co-parenting with Zooey and her ex-husband Jacob Pechenik: "You see your life transform, your priorities become your kids, and when they have a performance that they're doing at school, or working on some of their homework, or whatever it might be, it's a joy."

Jonathan Scott/Instagram

Jonathan Scott Teases His Wedding Date In April 2024

In honor of the "once in a lifetime" eclipse on April 8, 2024, Jonathan Scott posted a hilarious video teasing when and where he's marrying Zooey Deschanel with a bunch of cue cards (you know, Love, Actually style). “As the full eclipse is a ‘once in a lifetime’ moment, I wanted to take this opportunity to give you some ‘once in a lifetime’ news," the cards read. “I’ve decided to share when and where Zooey & I are getting married."

But right when he's about to show the date and time, the "eclipse" causes a shadow to fall over both Jonathan and the cue cards. He finished the video with a wink and a card that reads, “Which I know you’ll agree is perfect.”

Jonathan Scott Is Embracing Dad Duties In October 2024

Jonathan Scott is officially stepping into his dad role because he just did the cutest thing ever for Zooey Deschanel's daughter! With Halloween being two weeks away, he decided to get in the spirit by building a haunted house for her (via PEOPLE). He told the crowd at the Inc. 5000 45th Annual Conference & Gala, "We have 450 people coming over and I'm not joking. I built a full haunted house. Our daughter this year was like, she wants a real scary Halloween haunted house."

Sharing his excitement about the project, Jonathan said she was speaking his "love language" and spent time going all out for her. There's "all these animatronics," plus there's also a "bouncy and dance floor with a DJ!"

I just hope we get a glimpse of the haunted house because it sounds like fun!

Congratulations to the happy couple! We wish Zooey Deschanel and Jonathan Scott the best. Check out our email newsletter for more wedding content.

This post has been updated.