What Expecting Moms Need to Know About Anxiety and Depression

The Top Trending Baby Names

Andie

This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).

Apple

Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.

Arlette

This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.

Arthur

Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."

Aurora

This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.

Beckam

"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.

Billie

Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.

Boden

Bode comes from the Old Saxon word bodo meaning "messenger."

Bodhi

This very spiritual name means "final enlightenment," or your way to Nirvaṇa.

Caitlin

This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."

Carmen

Wine lovers? This name means "garden" or "vineyard."

Casey

"Brave" and "vigilant" are words that make up the gender-neutral name Casey.

Chappell

Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.

Circe

For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.

Cove

This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!

Crew

The name Crew signifies unity and collective strength.

Edgar

Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."

Eclipse

Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.

Elodie

This French name means "wealthy" or "riches."

Emir

Emir comes from an Arabic word for "commander" or "prince."

Emrys

This gender-neutral Welsh name means "immortal."

George/Georgia

These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.

Goldie

Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.

Hallie

A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."

Hazel

In Celtic lore, Hazel is associated with "wisdom" and "inspiration."

Holden

This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.

Hollis

This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!

Hugo

This Germanic name means "mind," "intellect," "thought," and "heart." All good things.

Isaiah

This masculine Hebrew name means "salvation of the Lord."

Ivy

A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.

Johanna

This name has origins in Hebrew, Greek, and Latin and means "God is gracious."

Jolie

This sweet French names comes from the word joli, which means “pretty” or “agreeable.”

Juniper

Juniper, or Juni for short, represents "hope" and "warmth."

Juno

Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?

Kai

In Hawaiian, Kai means "sea."

Kendrick

From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."

Kira

The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."

Kit

Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."

Lorelai

Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."

Lottie

This English name means "free."

Louise/Louis

The name Louise means "famous warrior" and is the feminine version of the name Louis.

Luna

Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.

Margot

Mateo

This Spanish name, a version of the English Matthew, means "gift of God."

Miller

Miller means someone who grinds grain and operates a mill, but it's also very cute.

Nash

I also love Dash, but this name of English origin means "by the ash tree."

Nova

Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.

Opal

This gem is a symbol of hope, purity, and truth.

Otis

Music lovers, this masculine name means "wealthy" and can be associated with prosperity.

Otto

Otto is a masculine name of German origin that means "wealth" or "prosperity."

Ozzy

Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.

Palmer

Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.

Paloma

The Spanish word for dove, Paloma is associated with peace, love, and spirituality.

Raphael

This classic name of Hebrew origin means "God has healed."

Rain

Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)

Remi

Meaning "rower" derived from Latin, this name can also mean "God comforts me."

Riley

"Courageous and "valiant" are words that come to mind for Riley.

Ripley

For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!

Rocky

Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.

Sabrina

The Celtic word "saber" means "water," which may be the origin of this name.

Saoirse (pronounced "SEER-shə" or "SUR-shə")

Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".

Santiago

This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.

Scottie

This Scottish name literally means "from Scotland" or "Gaelic speaker".

Sol/Soleil

Stone

Cool, calm, and collected (like a rock) is the essence of this British name.

Tate

Happy baby! This English name means "cheerful" and it's gender-neutral.

Teddy

This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)

Travis

Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".

Van

From the Old Dutch word van, this cool baby name means "from the marsh."

Veda

This girl's name of Sanskrit origin means "knowledge" or "wisdom".

Viviana

This Italian name means "alive" or "full of life." Vivi for short!

Warren

Warren can mean "to protect" or "guard."

Walton

This masculine name of English origin means "town of walls" or "city of streams or wood."

Wesley

This English name means "western meadow".

Wilder

Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!

Zaida

This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."

Zara

This pretty name means "blooming flower" or "radiance."

Zephyr

This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".

1. "Wow, you’re huge!" or "Are you sure it’s not twins?"

Comments about size or weight, whether the person is “too big” or “too small,” can be hurtful. Every pregnancy looks different so put any thoughts about physical attributes to bed.

2. "Should you be eating/drinking that?"

Policing someone’s food or drink choices is invasive and unnecessary. Trust that they’re capable of making informed decisions, with their OB/GYN's support, about themselves and their baby.

3. "Was it planned?" or "How long did it take?"

4. "What are you going to name the baby?"

Many couples want to keep the name private until the baby is born and I'll explain why. Because when you do share, people have their own associations with the name and are not afraid to share what they think, even with just a look on their face. We decided to stop telling people we were naming our baby Matilda because we got negative comments. Now all people say when they meet her is how much they love the name. It's all about the person, not the name!

5. "Are you returning to work?"

This is a decision a woman can make with her partner and family without the need to share or decide during the pregnancy stage. I decided three months in, after returning to work, that I couldn't manage a new baby and a demanding job and thought my only option was to leave. Turns out, my boss was very accommodating and allowed me to work from home my first year as a new mom. This is a private decision but also so much changes once the baby arrives.

6. "Are you hoping for a boy/girl?"

Talking about gender can put unnecessary pressure on the idea of gender preference when the health of the baby is what truly matters.

7. "You look tired."

Pregnancy is exhausting, especially during that first trimester. Pointing it out doesn’t help and might make expecting moms feel self-conscious. "Glowing" and "beautiful" are better words for mama-to-be to hear!

8. "You’ll sleep when the baby sleeps."

Actually, you won't because mom has so many other things to take care of, including herself, when the baby is sleeping. Instead, offer to help watch the baby so she can get some sleep or offer to help run errands. This is so much better than advice that is just not practical!

9. "You're going to have your hands full!"

Pregnancy and parenthood come with plenty of changes, but fear-mongering or negativity isn’t helpful. Everyone’s experience is unique, and making blanket statements like this one is just not useful to new moms.

10. "Enjoy your freedom while it lasts."

Parenthood may change things, but it’s not helpful to imply life ends once the baby arrives. The first year and beyond are so rewarding and can even bring you and your partner even closer. Yes, it's challenging in terms of having free time, but you find so many moments of joy too that you don't really want to be away from your baby!

11. "Can I touch your belly?" (or worse, touching without asking)

12. Do you plan to breastfeed?

This is such a personal choice and the question itself comes off as judgmental. Also, some women who plan to breastfeed can't so this is a question better left unasked.

13. "How much weight have you gained?"

Weight-related comments are intrusive and can be offensive. See question one!

14. "You’re going to bounce back, right?"

Recovery is personal, and this type of comment pressures new moms to meet unrealistic expectations.

15. "Is the baby here yet?"

I was a few days late and had several people check in maybe a little too often. I wanted to say, 'You'll know when I know!" Late in pregnancy, this can be frustrating and annoying. We're already counting the days and don’t need reminders!

Ingredients for Paleo Christmas Cookies

For the cookies:

• 1/2 cup grass-fed salted butter, softened
• 6 tablespoons raw honey
• 2 eggs, room temperature
• 2 teaspoons vanilla extract
• 1/2 teaspoon almond extract
• 3 cups almond flour
• 1/2 cup coconut flour
• 1/2 teaspoon baking soda

For the frosting:

• 6 tablespoons coconut butter or coconut manna
• 1/4 cup cacao butter
• 1-2 tablespoons honey
• Plant-based food coloring
• Vegetable-dyed sprinkles, for topping*

How to Make Paleo Christmas Cookies

1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!