This Simple Mental Hack Could Help You Overcome Anxiety

Ashley Abramson
Jan 07, 2019
mental health anxiety

There are many reasons to feel anxious these days — you're not alone. But a simple perceptive shift can help you manage the clammy hands and racing heartbeat that come with your anxiety — and even perhaps feel a little thankful its arrival.

When it comes to negative emotions like stress, anxiety, and even depression, your perception matters: There's scientific evidence that how we think about our emotions drastically affects how we feel. Have you ever noticed that focusing on how stressful something is makes it feel even more stressful? The reverse can be true too. By focusing on the positive parts of an experience, you can actually reduce stress.

The concept is called “cognitive reappraisal," and the gist is that by shifting our perspective on emotions, we can actually reduce the duration and intensity of feelings like sadness and anxiety. A 2014 study found that reappraising anxiety as excitement helped people with performance anxiety more than merely focusing on “staying calm." Another study from 2010 shows that emotional regulation, another term for cognitive reappraisal, can help reduce symptoms of depression.

While cognitive reappraisal has been extensively studied with conditions like clinical anxiety and depression, the same principle could hold true for everyday stress, says Elizabeth Cush, LCPC, an Annapolis, MD-based therapist. How does it work? Rather than focusing on the negative emotion, Cush recommends “turning the table" with a simple mindfulness exercise. The first step: Pay attention to how you perceive your anxiety. If you view stressful emotions as the enemy, Cush says it's likely you'll try to outrun them, which can result in even more stress.

“People go to great lengths to avoid feeling or being anxious. Busyness, exercise, perfectionism, meditation, substance use and self-criticism, are just some of the strategies people use so they don't have to deal with the anxiety. Ironically, it turns out that all the strategies we commonly use so we don't feel our anxiety can actually make the anxious feelings more intense. As a result, you might even end up experiencing panic attacks," Cush says.

“Instead of thinking about your anxiety as your enemy or as something that shows up to make you suffer, try thinking of your anxious feelings as a healthy reminder that something might need your attention," she says. “Maybe you're feeling sad or lonely. Maybe you're struggling to meet your own emotional or physical needs. Maybe you're afraid you'll make a mistake and be judged. No matter what is making you anxious — and the reason might not be clear — remind yourself that you've felt this way before and that it will pass."

Then — and this is the important step for re-framing your anxiety — talk back to it, whether you simply journal mindfully about how you're feeling or actually speak to yourself out loud.

“Try telling the anxiety you're happy that it showed up, because now you can pay attention to your needs," Cush says. “By tuning into and welcoming the anxiety, you're creating the space to feel the feelings beneath the anxiety with openness and without judgment. And that trick lessens the intensity and power of the anxiety!"

What's your best trick for managing stress and anxiety? Tell us @BritandCo.

(Photo via Hello I'm Nik/Unsplash)

8 "Outdated" Hairstyles That Aren’t Doing You Any Favors In 2025

Hair trends come and go, but some of them should remain frozen in time forever. It's not that we think you'll be making a major faux pas, but we want to see you look your best! There are so many cute hairstyles that will suit your face much better than a mullet would, but that's not the only trend you should bury in the sands of time! Here are the outdated hairstyles what you should avoid at home, at the salon, and really anywhere right now.

Scroll to see the 8 outdated hairstyles it's officially time to retire for good!

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1. Deep Side Parts

Coming in at #1 on our "outdated" list are deep side parts. They used to something we admired on everyone from Amy Winehouse to Katy Perry, but now they remind us of the questionable choices we made in our early 20s.

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2. Space Buns

Princess Leia may look great wearing her space buns in the Star Wars franchise, but we think you shouldn't bring them into 2025. The last time someone on our team wore them was between 2018 or 2019, so that should say a lot.

We don't say this often, but let's wear hairstyles that don't revert us back to our grade school days.

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3. Side Braid

Unless you're trying to relive your childhood days or want to mimic Blake Lively's character in It Ends With Us, this outdated hairstyle shouldn't be on your list of favorite looks to wear. There's other braided styles you can wear that are way more stylish anyway!

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4. Super Visible Highlights

Whether you're getting microlinks or a sew-in, wearing super visible highlights in 2025 is truly outdated. It's one thing to switch up your style, but it's another to let the world know how much you love a good contrast by letting your hair scream it from the mountaintops.

Keep your color of choice seamless this year if you decide to get a color service.

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5. '60s Up-Do

There's a time and place for everything, including updos that resemble what was popular during the '60s. If you must wear this style, go for a more modern take that doesn't feel as stiff. You might want to update your bangs too.

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6. Wand Curls

When's the last time you heard someone mention this once popular style? Chances are you haven't because it's a reminder of how long it took to achieve overly done curls. Depending on the size you wanted, you could spend anywhere from 45 minutes to over an hour on this style. Oh, and it was mandatory to wear the accompanying glove that came with the 'wand' or else you risked burning your fingers!

No thank you!

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7. Barbie Bleach

Remember when it was a cardinal sin to show up to the beach without "effortlessly wavy" hair? It seems more people are moving away from that and embracing 'messy' buns and the beauty of textured hair. It's one thing if you hair naturally looks like this, but it's another if you try to make your hair conform to this style just because it's "on trend."

Newsflash: you don't have to force your hair to do something it doesn't want to! (And not everyone has to look like Serena van der Woodsen!)

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8. Millennial Pouf

Oof, how can we forget the millennial pouf? This was one of our go-to hairstyles that we swore we'd always wear. Little did we know how much we'd avoid it once we graduated from college.

It's not the most annoying style, but we're throwing this one in the "outdated" bag so we can't even pretend we're going to start wearing it again.

Want to know what else is "outdated?" Revisit the nail trends you shouldn't be wearing in 2025!

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Katy Perry's Literally Going To Outer Space — Here's What Orlando Bloom Thinks

My S.O. will probably tell you that I randomly belt out, "Baby you're a firework" several times a day because I can't get enough of the way Katy Perryactively encourages people to b their full selves. It's something she strives to do in her career and personal life as evidenced by her public relationship with the actor Orlando Bloom. Yes, the same man who deliciously played Legolas in The Lord of the Rings and Will Turner in The Pirates of the Caribbean.

Now that I'm done catching my breath, it's recently occurred to me that these two are still in the wedding planning stage despite getting engaged all the way back in 2019. I'm certainly not knocking it, but I thought it'd be fun to revisit their relationship timeline to see how their love story began. Let's get into all things Katy Perry and Orlando Bloom!

Katy Perry And Orlando Bloom's Relationship Timeline

Neilson Barnard/Getty Images for Vanity Fair

March 2025

On February 27, 2025, Blue Origin announced that Katy Perry is joining the New Shepard NS-31 crew — alongside an all-female crew including iconic journalist, Gayle King — that's headed out to space this spring...like actual factual outer space. While that fact is shocking to nearly everyone (just look at the comments section on the Instagram announcement), we could only imagine what that conversation with husband-to-be, Orlando Bloom was like.

However, Katy Perry just gave us a peak into her decision making process — including what her fiancé thinks about it all. On March 3, 2025, Katy told The Morning Mash Up on SiriusXMthat she and Orlando "respect each other so much" so they "want to get input from each other."

"He is also all about the journey," she said. "That's one thing, I really, really admire about him — he's a seeker."

So it's clear her almost hubby is here for her big space adventure! It's so nice to see how these two continue to support each other.

Noam Galai/Getty Images for MTV

September 2024

Katy Perry and Orlando Bloom took the "'black" carpet at the 2024 VMA Awards, and they looked better than ever! Katy bared her body in a frayed, white two-piece look that only she could pull off, while Orlando rocked an all-black outfit to let her ensemble shine.

And while they looked great, Katy had a very relatable mom moment during an interview. She looked into the screen and told her daughter Daisy not to stay up too late and to "eat your broccoli," noting that it's Daisy's first time watching MTV ever! Adorable!

Orlando then introduced Katy before her VMA Vanguard Award performance. He said, "You fell in love with her as Katy Perry. I fell in love with her as Katherine Hudson." He continued by elaborating on Katy's many successes and how proud he is of her.

Then, post-performance (wow, that aerial work was INCREDIBLE), Orlando presented the actual Moon Person to Katy. While Katy rattled off the usual thank you's (her label, her team, her parents), there was one "thank you" that really stood out among the rest. When thanking her husband, she said, "Thank you to Orlando for keeping me grounded, celebrated, and doing the dishes." Stars — they really are just like us!

Shortly after her electrifying VMA Vanguard Award performance, Kate Perry explained how much her stepson Flynn helped her piece together parts of her album 143. She chatted with Audacy about his contributions, but made it known her family doesn't obsess over her music like fans."They've had enough of me. I mean, they're fine, but like...my family, they're telling me to move or take the trash out," she said.

Flynn's the only one who truly offers tangible feedback. She said, "He's got good taste" and "loves this song called 'All the Love,'" on 143. Out of everything Katy's written, it's one of her "favorite songs."

Image via Kevin Winter/Getty Images

April 2024

Now here we are in 2024 and the blushing couple are still very much in love. They attended the 10th Annual Breakthrough Prize Event earlier this month and look elegant in their black-tie outfits.

As far as their wedding plans are concerned, Katy Perry shared what she plans to do once she leaves American Idol. Per Parade, she appeared on Jimmy Kimmel Live! and said, "I think this probably will be my last show, my last season forIdol. I mean, I love Idolso much. It’s connected me with the heart of America, but I feel like I need to go out and feel that pulse to my own beat."

She didn't explicitly talk about when she's getting married to Orlando bloom but we'll cross our fingers for a beautiful wedding either this year or in 2025.

February 2023

Orlando also revealed to Flaunt that things can be challenging for the couple. He said, "Her pool is not a pool that I necessarily understand, and I think my pool is not a pool that she necessarily understands. Sometimes things are really, really, really, challenging. I won’t lie. We definitely battle with our emotions and creativity."

May 2022

Appearing on Chelsea Handler's podcast Dear Chelsea, Katy got real about her and Orlando attending therapy together. "We love it because it keeps us in tune...and so when you want to come back to being normal in a domesticated world where you have a child and stuff like that, you have to really learn how to be kind of different out there in the big and in the small," she said.

We love a couple who attends therapy together!

Image via Emma McIntyre/Getty Images for Variety

January 2022

Orlando also showed his support for Katy when she was in Las Vegas for her residency. He shared a goofy picture of him BTS with her on Instagram and wrote, "There’s a new act on the #vegas strip @katyperry so proud of you. Let’s all go#play 🍄🚀 HNY❤️," as his caption.

September 2021

When Katy Perry accepted a prestigous award at Variety's Power of Women in 2021, she gave a heartfelt message that spoke of the two greatest loves in her life — Orlando Bloom and their daughter Daisy. "....[Orlando] an incredible father [and] an example to our greatest gift ever, our daughter Daisy — a future powerful woman. I pledge to you to do my best to be an example of one, to never put limits on your dreams, to lead with love, never through fear, and to always be your lighthouse in any darkness..."

January 2021

And when Katy Perry performed during Joe Biden's inauguration, Orlando was right there cheering her on! He gleefully shared a BTS clip of her on Instagram and wrote, "One day our little girl will grow up and see her mother play her part in a moment in history that we hope will heal, we hope will unite, we hope, we love ❤️ One proud partner here with a tear of joy 🇺🇸🎆🙏." BRB, I have to grab tissues.

August 2020

Later that year, UNICEF posted a photo of Katy Perry and Orlando Bloom holding their newborn's hand on Instagram to announce she'd arrived. The organization told fans via their caption that the couple were overjoyed about their daughter's birth. "We are floating with love and wonder from the safe and healthy arrival of our daughter," the organization shared in its caption.

Orlando couldn't help but gush over his little girl during a brief virtual appearance for The Ellen Show. He said, "...she sort of looked like a bit like my mum so then I got a little bit confused because Katy's breast feeding this mini-me/my mum/who’s she going to look like next."

Image via Phillip Faraone/Getty Images

April 2020

The video for "Never Worn White" seemed to hint at the gender of Katy Perry and Orlando Bloom's baby, but the singer officially confirmed it on an Instagram post promoting her single "Daisies." She wrote, "🌼 The first single from #KP5 is called #DAISIES and she’s coming MAY 15, 2020 🌼," in her caption and the crowd went wild!

March 2020

The next month is when Katy Perry revealed that she and Orlando were expecting their first baby together! She shared a brief video clip of her single "Never Worn White" on Instagram and basically let fans know she was pregnant. It's hard to miss her soul-deep smile and glow.

February 2020

Things carried on as usual for the couple with Katy sharing a snapshot of the two on Instagram a couple of months later. They were celebrating a year of being engaged and her caption reads, "one year ago I said yes to a life of love and evolution... and definitely never a dull moment 😜."

December 2019

While the couple were never in a rush to have a wedding, they ultimately decided to push things back as reported by US Weekly. A source told the outlet, "They changed the timing due to the location they want," and that makes sense. Planning a wedding often involves making sure venues, caterers, and more will be available during the time a couple is thinking about getting married.

Image via Julien M. Hekimian/Getty Images for Louis Vuitton

August 2019

Orlando shared Katy's sentiments and reiterated them when he stopped by the Today show in 2019. He told Willie Geist, "It’s important to me that we are aligned — I’ve been married and divorced and I don’t want to do it again..."

June 2019

It wasn't long before people began wondering what Katy Perry and Orlando Bloom's wedding plans were, but the two have never been in a rush to walk down the aisle. Instead, Katy had this to say during an appearance on KISS Breakfast With Tom & Daisy: "One step at a time. Definitely trying to lay the good emotional foundation for the lifetime of commitment, which is like a big deal"

March 2019

They moved in together right after getting engaged and this seemed to work better for everyone. A source told People, "Since they are engaged, it was just a natural step for them to live together."

February 2019

The pair must've joyfully rang in the New Year in 2019 because they Katy happily took to Instagram to give fans a close-up look at her engagement ring from Orlando. She wrote, "full bloom" as her caption so there was no mistaking that she and Orlando were taking their relationship to the next step.

Katy opened up about how his proposal went when she appeared on Capital Breakfast with Roman Kemp a few months later. "It was Valentine's Day...[Orlando]'s, like, clean-shaven. He's not wearing tennis shoes. I was like 'Ah, sh*t, something is going down,'" she happily shared.

Image via Andreas Rentz/Getty Images

December 2018

In a hilarious turn of events, Katy Perry found herself winning a date with Orlando Bloom after she outbid an eager fan during the One Love Malibu Festival charity auction. A fan account on Instagram shared a video of the Katy saying, "You can do a motorcycle ride with him to a lunch destination to have lunch with Orlando freaking Bloom. That also means that when you are on the motorcycle with him you’re holding him in a way that I am not excited about."

Honestly, same Katy.

September 2018

By the fall of 2018, Katy Perry and Orlando Bloom were definitely an item again. They appeared on their first red carpet together at The Global Ocean Gala and looked stunning. Elle even reported the two took a picture with Prince Albert and Princess Charlene of Monaco.

April 2018

Time does heal wounds in some instances because Katy Perry and Orlando Bloom were seen spending more time together again. The singer shared an Instagram photo of them greeting Pope Francis and showing their support for The Cura Foundation with her fans.

February 2017

Sadly the couple broke up in 2017 and this caused their reps to release a statement to People in order to control any narratives that may have stemmed from it. “Before rumors or falsifications get out of hand, we can confirm that Orlando and Katy are taking respectful, loving space at this time,” the statement said.

Two sources gave different reasons for their split, but E! News reported that an insider said, "...they did discuss a future together during their relationship. They had an enormous amount of love for one another."

Despite their breakup, Orlando Bloom insisted there wasn't anything horrible about their breakup in his Elle UKinterview. "It's good. We're all grown-up. She happens to be someone who is very visible, but I don't think anybody cares what I'm up to. Nor should they. It's between us. It's better to set an example for kids and show that [break-ups] don't have to be about hate"

Image via Amy Sussman/Getty Images

August 2016

One half of this lovely duo was spotted in the nude during another vacation and it’s an understatement to say the pics went viral. While Katy chose to don a bikini, Orlando decided to let loose — literally — and those sneaky paparazzi captured him in all of his glory.

He told Elle UK in 2017, “We’d been completely alone for five days. Nothing around us. There was no way anyone could get anything. So I had a moment of feeling free.”


May 2016

Right before the summer of 2016, Katy Perry and Orlando Bloom announced their relationship via Instagram. As evidenced by her caption, “We cannes’t,” the couple were enjoying the bliss of being in Cannes, France at the time.

February 2016

Things apparently went well for the two because Orlando didn’t waste time introducing Katy to he and Miranda Kerr’s son Flynn. A source revealed to Peoplethat the two attended the birthday party of Robert Downey, Jr.'s son at the time.

"They were laughing, playing music and joking around with Flynn...Katy looked very comfortable at the kids party," according to the source.

January 2016

Katy Perry and Orlando Bloom met in 2016 while attending an afterparty once the Golden Globes ended. Per People, the “Firework” singer bonded with an American Idol contestant and excitedly shared how her paths crossed with Orlando. “So I had my security guard grab 10 In-N-Outs and all of a sudden I see my boyfriend’s hand — he wasn’t even sitting at our table — he just swoops in and he grabs it and I was like, ‘Hey that my burger,’” she recalled.

Orlando later revealed a little more about that moment when talking to The Times in 2018. He revealed he wasn’t really aware of her work before meeting her.

Do you think Katy Perry and Orlando Bloom are getting married soon? Let us know in the comments and follow the conversation on Facebook!

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17 Wellness Trends We're Excited To Try In 2025

Wellness in 2025is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a holistic approach that balances the body, mind, and your environment. From smart technologies to ancient healing practices, these 17 wellness trends are set to transform how we care for ourselves and our homes. Whether you’re looking to improve your mental health, your physical well-being, or simply create a more nurturing space, these trends will help you experience 2025 with a healthier, more balanced lifestyle.

Here are 17 wellness trends we're excited about in 2025.

Digital Detox Retreats

Darina Belonogova

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity in 2025. Expect even wellness retreats to offer more phone-free spaces and adventures. (See The White Lotus season 3, episode 1!). Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Saunas Everywhere

Photo by Yaroslav Shuraev

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Urban saunas, floating saunas, even speed-dating saunas are bringing this ancient tradition back and making it more accessible. Sauna blankets help improve circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect with phones and other distractions.

Train Travel

courtesy of The Royal Scotsman

Trains are competing with spas and resorts to offer wellness-focused journeys. London's LNER Wellness Train offers activities like knitting, macrame, doodling, meditation, and games. The Golden Chariot in South India offers a spa and fitness experience while the Royal Scotsman has a Dior Spa Carriage and offers views of the Scottish Highlands for a low-stress travel experience.

Gentle Workouts

Scarlett Alexandra DeGregorio

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

AI-Driven Wellness Devices

Kaboompics.com

Biohacking wellness trends like tracking sleep, nutrition, and exercise are helping people optimize their health and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearable robotics are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Smarter Supplements 

Photo by Nataliya Vaitkevich

According to SuperAge, supplements are getting smarter, more personalized, and adaptive to individual needs, thanks to AI, biomarker testing, and genetic insights. Formulas targeting menopause, hormonal balance, and fertility are becoming a major focus for women's health too.

Wellness Gardens

Billie Lentz

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Functional Medicine

Cora Pursley

Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers genetics, lifestyle, and environmental factors to create individualized treatment plans, emphasizing nutrition, gut health, and holistic wellness for long-term health and disease prevention. Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Light Therapy

Jemilla Mills-Smith

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

Wellness Journaling

Hannah Newberry

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Mikhail Nilov

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Ron Lach

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

Photo by Kampus Production

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Modern Pilgrimaging

Spencer Wirkkala

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

Dry Brushing

Vlada Karpovich

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Sexual Health

Ketut Subiyanto

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Büşranur Aydın

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

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Apparently Jennifer Garner Makes Ben Affleck “Laugh Like No One Else Can”

Ben Affleck and Jennifer Garner may have split back in 2015, but they're spending an awfully lot of time together as of late. Ben's latest divorce from Jennifer Lopez was the split heard 'round the world over the summer of 2024, after giving us the ever-enigmatic 'Bennifer 2.0' and its whirlwind marriage. However, we would be lying if we didn't say we were so sad when he and our favorite 13 Going On 30star ended things almost a decade ago.

Jen and Ben share three children together, and have found a way to successfully co-parent together. But could they be back on their way to finding something more? These two seem to be out and about together quite a lot lately, and it's got us thinking: could Ben reunite with yet another Jennifer from his past? Here's what's going on!

Everything you need to know about Ben Affleck & Jennifer Garner's latest outings together!

Kevin Winter/Getty Images

On March 2, 2025, Ben Affleck and Jennifer Garner shared a family outing with their kids at a paintball park, according to Page Six. The two seemed really relaxed with one another in the photos, smiling and laughing throughout their time together.

Since then, sources shared with PEOPLEthat the former couple is "on great terms" with each other. They said, "Jen's very happy with Ben. He spends a lot of time with the kids." Another source told people, "They get along great. She makes him laugh like no one else can. She seems happy that Ben's happy."

It's definitely clear that these two still have a unique bond!

Pascal Le Segretain/Getty Images

This isn't the only time the exes have been out together recently. Page Sixreported that Jennifer and Ben were driving out in LA together in early December, ultimately grabbing bagels and heading back to Ben's place. This outing comes after a source shared with PEOPLE that Jen and Ben planned to spend the holidays together in 2024.

"Jen truly just wants her kids to be happy. She will continue to make sure that they spend time together as a family and include Ben," the source said. "They have Christmas plans with the kids too. The kids enjoy when they all spend time together."

Christmas isn't the only holiday this former family of five shared in 2024 either. They all spent Thanksgiving together as well, and a source told Page Sixthat Ben Affleck "felt blessed" for that time together. Apparently, Ben feels like he "can just be himself" when he's with her. “Even though Ben and Jen have been split for a while now, he feels a certain level of comfort with her," the source said. “Ben has a strong relationship with Jen that will never dissipate because they have a lot of history together and she’s the mother of his kids.”

Meanwhile, another source shared with PEOPLEthat Jen, Ben, and their kids all worked together at The Midnight Mission's Thanksgiving Street Fair as well. The source said, “They truly enjoy giving back to their community and cherishing quality time together as a family."

Frazer Harrison/Getty Images

Right now, Jen's technically still dating John Miller, according to PEOPLE. However, we'd be remiss not to notice how close the former couple is at the moment. Could there be rekindled feelings? Is this the REAL second chance love story we deserve? Is it really just about the mutual respect these two have for each other — and their family? Definitely keeping an eye on this space to see what happens next!

Regardless of their romantic relationship status, it's honestly so nice to see Ben spending time with his family at the holidays and beyond. Thankfully his highly dramatized relationship with Jennifer Lopez didn't seem to harm any goodwill Ben has with his kids and ex-wife, and there's something really lovely about that! So, here's hoping this modern family continues to find happiness together!

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7 Spring 2025 Beauty Trends To Glow All Season

City Beauty
beauty products

Spring 2025 beauty is all about bold yet wearable, polished yet playful looks. From the return of the lip liner to fresh, nature-inspired nail and eye colors, this season’s trends blend nostalgia with modern minimalism. Expect soft, dramatic eyes, skincare-infused makeup, and lip liner that enhances without overpowering. These trends are all about embracing your natural features in an elevated, beautiful way so you glow, and look your best, all season.

Here are spring 2025 beauty trends to try this season.

City Lips® Defining Liner

Liner Revival

The lip liner trend for spring 2025 embraces bold definition with a fresh, modern twist. This season, it's about pairing rosy nudes with soft, lighter lip colors and rich, warm tones with deep browns and cherry reds for a sculpted, high-impact look. City Lips Defining Liner is our favorite new lip liner. It prevents color fading, smudging, and feathering, so you can keep your look intact all day or night! It’s available in two pretty shades: Blush, a soft, rosy nude that pairs beautifully with pink hues and lighter lip colors, and Willow, a rich, warm-toned nude that complements brown tones and deeper shades.

City Beauty

Multitasking Makeup

The trend toward skincare-infused makeup is making your beauty routine work harder with nourishing ingredients. City Lips Defining Liner features vitamin E, helping to keep the lip line smooth while subtly enhancing its shape for a fuller, more defined look. For the ultimate plump and polish, pair the pigmented liner with City Lips Plumping Gloss — a duo that gives you a naturally voluminous pout, plus extra hydration.

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Pastel Pop

From butter yellow to sage green, this season’s nail trends are embracing soft, yet statement-making hues that bring a fresh pop of color. Alongside these chic shades, almond-shaped nails are offering a sleek, elegant look that flatters your mani aesthetic.

Monserrat Tosca | Dupe

'90s Nostalgia

A softer, smudged take on the classic cat-eye is making waves, with eyeliner staging a bold comeback in full, effortless sweeps. Blue eyeshadow is also back and better. Expect a nod to cool-toned, ’90s grunge eyes, a trend that lends itself to easy, minimalist lines, like a single, clean swipe of liner, proving that less can truly be more.

Claire Craig | Dupe

Lobs, Bobs & Natural Manes

Haircut season is in full swing, and lighter, fuss-free bobs at all above-shoulder lengths, plus natural curls, are making their way in and out of salons for spring. We couldn't be happier for the low-maintenance 'dos!

Katie Mansfield | Dupe

Satin Skin

This understated look highlights healthy, natural skin with a soft-matte finish — radiant, yet never flat or overly glossy.

City Beauty

Glossy lips, instead, shine this season. Upgrade your lip routine this spring with City Beauty’s new City Lips Defining Liner and lip glosses for a refreshed look.

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