13 Apps All Recent Grads Should Have on Their Phone

For most grads, transitioning to life after college feels like a huge leap into the unknown. Not only are you leaving behind familiar things such as friends, professors and homework assignments, but you’re also beginning a new chapter. Although life after college will be a grand adventure, it will also be a little scary and overwhelming. Making new friends, landing a job in your industry, finding an apartment in a new city and learning how to cook healthy meals are just a few of the things you’ll have to conquer in the real world. To help you transition smoothly into the post-grad life, here are 13 must-have apps that will make adulting a whole lot easier.

1. Coffee: The hardest part of graduating from college is leaving behind familiar territory. Coffee connects you with other young professionals and hiring managers in your area, making it easier to network your way to a new job. You’ll have the opportunity to be matched with colleagues and mentors of similar interests, and discover job opportunities that fit your experience. Simply swipe through connections and jobs. Once a match is made, you’ll be prompted to set up a meeting over coffee in your city.

DL It: Free on iOS

2. Treatings: When it comes to growing your career after college, it’s all about the people you meet. In fact, it’s a good idea to connect with people who can become a mentor in your career. Treatings is another networking app that helps you meet inspiring professionals in your area and build relationships with like-minded people.

DL It:Free on iOS

3. Good.Co: If you’re feeling unsure about the path you’re supposed to follow after college, Good.Co can guide you through important career moves. Take fun personality quizzes to help you uncover your hidden interests, personality traits and skills. Good.Co makes it easy for you to discover what you’d like out of a career and the best work environment for your personality.

DL It: Free on iOS and Android

4. HVRGLX: While in most cases it’s okay to take a break at work to check your phone, it’s easy to fall into the trap of scrolling through Instagram for 15 minutes. Improve your self control and boost productivity by downloading HVRGLX. This nifty app is like an hourglass for your phone and eliminates distractions. All you have to do is set a timer for how long you’d like to focus. When the time is up, you’ll hear a sound or vibration from your phone.

DL It: Free on iOS

5. Localeur: Moving to a new city after college can feel like relocating to a foreign country. As you settle into your new place, you’ll want to explore the city around you. Use Localeur as your guide to discover where the locals hang out, spend their weekends and go out for happy hour. After using this app, you won’t have to worry about picking a great restaurant or finding a cozy coffee shop.

DL It: Free for a limited time on iOS

6. Evernote’s Scannable: A lot of responsibilities will come your way after college. Not only will you have to worry about paying bills, but you’ll also have to keep track of important documents such as your car insurance policy, receipts and bank statements. Instead of worrying about finding a filing cabinet big enough for all your documents, use Evernote’s Scannable app to create digital copies of your important information and keep them secure in a single location.

DL It:Free on iOS

7. RadPad: If you’ve secured a new job in a new city, it’s likely you won’t be moving back home with your parents. Typically the first thing you’ll do after landing a job is begin your apartment search. RadPad makes it easy for you to find apartments in your desired city and includes verified listings, lots of photos and the ability to chat with landlords.

DL It: Free on iOS and Android

8. Prism Bills: Rent, groceries, student loans and utilities are just a few of the many bills you’ll have to pay on your own after college. Prism makes it easy for you to keep track of your bills all in one place and make payments directly through the app.

DL It: Free on iOS and Android

9. Great Little Place: Don’t you love finding hole-in-the wall pizza joints that serve the most delicious ‘za you’ve ever had in your life? With Great Little Place, you’ll unlock the hidden gems of your city, from amazing diners and coffee shops to dueling piano bars and cultural events. Once you download this app, you’ll discover places that you never knew existed and hot spots that are too good to be kept a secret.

DL It:Free on iOS

10. Qapital: Now that you’re done with college, you’re probably excited to start living the lifestyle you’ve always dreamed of. Whether it’s traveling the world, saving up for a super nice car or buying everything Kate Spade, you’ll need to learn how to manage your money in order to support your financial goals. Qapital makes it easy for you to save money for important things such as retirement while still having enough money for music festivals and new shoes.

DL It: Free on iOS

11. Splitwise: Living with roommates after college? It might be a good idea to get everyone on the same page with bills and rent as soon as possible. With Splitwise, this app makes it simple for you to split bills with your roommates and make sure everything is paid on time. You no longer have to worry about putting a note on the fridge when the cable bill is due (and praying your roommates see it).

DL It: Free on iOS and Android

12. TrueCar: One of the first big purchases you’ll make in the real world is buying a new (or slightly used) car. Although buying a car can be a stressful process, TrueCar makes it easy and fun for you to find a new car within your budget. This app serves as your personal car shopping expert who will locate the best deals and provide upfront prices on the vehicles you’re interested in buying.

DL It:Free on iOS and Android

13. Washio: If you thought you didn’t have time to do laundry in college, just wait until you’re working 40+ hours a week, going to happy hours and brunching it up on the weekends. Life doesn’t slow down once you’re in the real world, so having a few hands to help you with the laundry and dry cleaning will come in handy. All you have to do is order a laundry pick-up time and Washio will take care of the rest. They’ll even return your laundry within 24 hours.

DL It:Free on iOS and Android

What apps have helped you transition into post-grad life? Let us know in the comments below!

College and high school graduations are just around the corner, and you may be wondering what to get your favorite Gen Z grads. Luckily for you, we compiled a list of 15 fabulous graduation gifts for every price range that are guaranteed to put a smile on your graduate’s face!

Set of 4 Meal Prep Containers

Who doesn’t love pretty Tupperware? Whether your 2024 grad is a gym rat or a library lover, they will definitely find a good use for these air-tight, leak-proof containers.

Benevolence LA New Beginnings Scented Soy Candle

Send them off with this sweet-scented candle that celebrates their achievements, as well as the next steps ahead of them!

A Hundred Other Girlsby Iman Hariri-Kia

This book is like a modern day Devil Wears Prada, and would make the perfect gift for any grad going into journalism, media, or PR — especially if they’re moving to a big city.

Stanley Quencher H2.0

Hydration is key for anyone, especially a new college student that's running between classes, club meetings, and friend hangs! This tumbler will also keep their liquids cold overnight so they don't have to go down the dorm hall in the middle of the night for a fresh refill.

Dagne Dover Mila Repreve® Recycled Polyester Large Toiletry Organizer Bag

If you're sending off a high school grad to communal dorms, they'll definitely benefit from having a compact toiletry bag like this one. This style is particularly nice since it's made from recycled polyester that resists water and debris.

2024 Daily Planner

Using a planner is such an underrated way to stay organized, whether it's prepping for college coursework or adulting stuff like work events, grocery shopping, and plans with friends. This all-in-one daily planner will help your grad keep their ducks in a row with fields for all of life's details.

Honeywell Mini Cool Mist Humidifier

This humidifier, made especially for small rooms and personal spaces (ahem, dorm rooms!) helps maintain humidity levels between 40-60%, which can help relieve congestion and keep the throat and nasal passages hydrated to prevent sickness. This is crucial for soon-to-be college students who may hang around a lot of different people.​

Fresh Sends Flower Bouquet

Flowers are a staple for any major life event, especially a graduation! Fresh Sends is perfect for sending beautiful bouquets for those who live far away, since they ship directly to the recipient's door.

The Beast Mini Blender

This super-effective, high-power portable blender is the perfect size for a dorm room or small apartment, plus it's very aesthetically-pleasing even if it's just sitting on the shelf. It comes equipped with a screw-on lid and straw, too, so your grad can take it on walks and in the car.

Béis The Sport Backpack

Perfect for grads on the go, this bag can hold their water bottle, phone, wallet and so much more when they're trekking across campus.

Loop Quiet Equinox Earplugs

These design-forward earplugs are multipurpose – they block out extra noise for study sessions and sleep time, or even loud parties and concerts! Your grad will appreciate that they come with an easy-to-carry case for keeping them on-hand in unforeseen, noisy situations.

Crush Your Goals Inner Truth Affirmations Deck

For an extra dose of motivation, this 40-count deck of cards will keep them going when times get tough!

Keurig K-Mini Single-Serve K-Cup Pod Coffee Maker

Coffee will ​always ​be a part of any new grad's life. Keep 'em caffeinated with this convenient coffee maker that's compatible with K-Cups for everyday ease.

Hoka Clifton 9 Sneakers

Hokas are undoubtedly the cool girl of running shoes, and they will definitely make your grad hit the pavement smiling, no matter if they're stepping foot on their college campus for the first time or making big moves in a new city.

Great Jones The Starting Lineup

This trio of cookware is such a stylish way to give your recipient's post-grad kitchen an upgrade. All three pieces are oven-safe and dishwasher-friendly to make cleanup a breeze.

Find all of the greatest gifts with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

As the seasons shift and a long-awaited spring finally arrives, a few things are inevitable: the ground is thawing, the birds are chirping, and graduation ceremonies are right around the corner. In traditional practice, whether your graduation is from high school, college, or beyond, a white graduation dress perfectly complements all your robes and cords.

Instead of letting this unspoken dress code inhibit your sense of style and self-expression, lean into it! When you look good, you feel good — let this mantra ring true on your celebratory day with these white graduation dresses. You’ll find a range of styles, prices, lengths, and more to help you find your perfect match.

Image via Lulus

Lulus Cause to Celebrate Midi Dress ($79)

Hell-bent on avoiding an all-white ensemble? Then this beautiful, chiffon midi dress from Lulus is what you need for your big day. Artfully covered in subtle, gold dots, this dress is truly a ‘cause to celebrate!’

Image via Anthropologie

Anthropologie Mare Mare Romper ($168)

Giving the illusion of a dress, this adorable romper is complete with shorts underneath hidden by side panels for both coverage and comfort.

Image via Anthropologie

Endless Rose Crochet Lace Dress ($130)

Yes way, appliqué. The flower overlay is a sweet nod to femininity and the interesting crochet texture that covers this mini dress is sure to make you stand out among others.

​Image via Free People

Free People Feeling Bonita Dress ($108)

Effortlessly chic, this cap sleeve midi dress will photograph like a dream in any and all graduation pics. Plus, it’s the perfect addition to pack for all your post-grad travels this summer! Win-win!

Photo via Anthropologie

Tommie Cap-Sleeve Dress ($170)

This simple midi dress if perfect for a graduation, and it even offers plenty of extensive sizing! We also love the cap-sleeve moment for a classy look.

Image via Lulus

Lulus Devoted Lover Midi Dress ($68)

Business in the front, party in the back; this bodycon dress features a high neckline that exudes a professional feel while the low back with a twist detail brings a playful aspect.

Image via Reformation

Reformation Catarina Dress ($218)

Short and sweet - enough said.

Image via Revolve

Amanda Uprichard Evaline Dress ($198)

Amanda Uprichard hit the nail on the head with this beautiful, sleek short-sleeved dress that will leave you wondering how you ever survived without it.

Photo via Free People

Free People Ultraviolet Dress ($148)

If typical dresses aren’t your style, not to worry, Free People has you covered. This polka dot midi dress is sophisticated yet fun with a flair; perfect for saying your farewells to any classmates you may have been crushing on ;).

Photo via Nordstrom

Nordstrom ASTR Off the Shoulder Dress ($90)

Hill House is known for their nap dresses, and for good reason. Constructed from 100% silk, this sleeveless dress lets you wear it, instead of the other way around.

Photo via Nordstrom

Petal and Pup Luelle Dress ($79)

Graduation aside, you need this dress in your closet. Featuring satin material for easy movement, this midi dress is a staple piece that will last through the years.

Photo via Nordstrom

House of CB Tallulah Dress ($209)

This elegant smock dress is comfortable enough for all-day wear, yet has a timeless feel that elevates the look of anyone who puts it on.

Photo via Eloquii

Eloquii Strong Shoulder Dress ($65)

Eloquii’s mission to provide extended sizes in a fashionable manner is evident in this curve-hugging midi dress complete with the fun shoulder detailing.

Reformation Moya Two Piece Set ($248)

This flirty, flouncy two piece set is perfect if you’d prefer to show less skin, and it’s super popular right now - so grab it while you can!!

Image via Showpo

Showpo Vashti Mini Dress ($70)

Showpo’s puff sleeve dress is so cute, you’ll have a hard time not buying it in every color after graduation.

Photo via Eloquii

Eloquii Lace Tiered Dress ($189)

This stunning lace-detailed dress is available in extensive sizes and is sure to be a show-stopper underneath a graduation gown.

Photo via Nordstrom

Nordstrom BP Mini Dress ($49)

A fold-over neckline and slit make this a cute and fun take on a white graduation dress. We think that's it's the perfect mix of classy and cute put together!

Image via Lisa Says Gah

Lisa Says Gah Alex Shirtdress ($148)

Lean into the coquette aesthetic with this lightweight, cotton mini dress, sure to fulfill your grad dress dreams and beyond.

Image via Peppermayo

Peppermayo Loren Midi Dress ($75)

Elegant and affordable, this silky midi dress has details including a ruched chest and a back tie to accentuate your curves in a subtle way.

Image via Madewell

Madewell Plus Tiered Midi Dress ($128)

A sweetheart neckline and button detail make this sleeveless dress perfect for warmer graduation ceremonies, and with size offerings up to a 28, it’s a great fit for all who are interested.

Tag us with your favorite graduation dresses on Instagram and subscribe to our email newsletter for more fashion inspiration!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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